The Mel Robbins Podcast

What if you could sit down with your parents and finally tell them what they got wrong? Or ask your kids what they wish you'd done differently?

Today, Mel and her daughter Sawyer are having the kind of honest conversation most families never have.

And Sawyer isn't holding back.

She asks Mel lots of questions, including:

-What do you think you got wrong as my mom?

-What do you wish you did differently?

-What did raising three kids teach you?

Mel talks about her biggest regrets, the mistakes she's still making, and the ways her own childhood shaped the mother she became.

But what makes this conversation so special is that Sawyer shares her side, too.

You'll hear why Sawyer sometimes turns to her dad instead of Mel, what she wishes her mom understood about her, and how even the most loving families can fall into patterns that leave everyone feeling frustrated or misunderstood.

As Mel and Sawyer talk, you'll hear things you can do to make your relationships better, too.

In this episode, you'll learn:

- What Mel wishes she'd done differently raising her three kids

- Why Mel regrets trying to help her kids and what you can do to avoid this mistake

- What adult children wish their parents understood

- How your childhood shapes the way you communicate, show love, and handle conflict

- Why mothers and daughters can have such complicated relationships

- One simple question that can change how you communicate with the people you love

- How to stop repeating the same arguments and frustrations in your family

- A practical way to stay calm when someone pushes your buttons

- Why you don't always need to agree to understand each other

- How to build a closer, more loving relationship with your family, no matter how old you are

Whether you're a mom looking back on raising your kids, an adult who wishes your parents understood you better, or someone who wants less tension and more connection with your family, this conversation will give you a new perspective.

You can't change everything that happened in your family, but you can change how you understand each other and what happens next.

For more resources related to today’s episode, click herefor the podcast episode page.

If you liked the episode, check out this one next: You Learn This Too Late: This One Idea Might Change Your Entire Life

Mel also wants to tell you:

• Try the 23g protein shot I drink every single morning
• Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration
• The Let Them Theory: read the book everyone’s talking about
• Watch the episodes on YouTube
• Connect with me on Instagram
• Follow the show’s Instagram for clips, behind the scenes, and more
• Find some daily positivity on my TikTok
• Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

How do you know if the person you love is “the one”?

How do you know when it's time to walk away?

How do you resolve your differences without blowing up your relationship?

If you've been questioning your relationship, struggling to find love, feeling like you're losing yourself in your partner's life, or trying to get over a breakup, this conversation is for you.

In this incredibly personal, funny, and honest conversation, Mel sits down with her 27-year-old daughter, Sawyer Robbins, to answer some of the hardest questions about love, dating, and relationships.

Sawyer has a list of questions from her friends, her sister, the audience, and her own life, and Mel has no idea what she's going to ask.

After 30 years of marriage, Mel has learned a lot about what makes relationships work, what tears them apart, and the mistakes she wishes she could go back and change.

And today, she's sharing that advice with her own daughter and with you.

Mel opens up about the relationships she regrets, the years she spent avoiding her own problems by dating someone else, the sacrifices she's made in her marriage, and the things she wishes she'd understood when she was Sawyer's age.

In this episode, you'll learn:

-The 3 signs someone is an incredible person, but not the right person for you

-How to know when to stay in a relationship, when to leave, and when it's time to be single

-Why Mel regrets never being single in her 20s and what she wishes she'd done differently

-How to recognize the relationship patterns you keep repeating and what it takes to break them

-The difference between making compromises in a relationship and sacrificing the dreams and values that matter most to you

-What to do when your partner's career, ambition, or dreams seem more important than yours

-How to support someone you love when they're struggling without trying to fix their problems for them

-How to encourage your partner to grow without making them feel like they're not good enough

-The surprising reason why trying to change your partner often creates more problems

-How to handle disagreements when you and your partner want completely different things

-How to rebuild your confidence in dating when you feel like nobody is choosing you

-The most important advice for getting through a breakup when the future you imagined together suddenly disappears

-Why being right in an argument may be the very thing keeping you from feeling connected to your partner

Whether you're single, dating, married, or starting over after heartbreak, this conversation will change how you think about love and what you should be looking for in a relationship.

You deserve a relationship where you don't have to lose yourself to love someone else.

If you are in a relationship right now or you're still looking for it, this conversation will help you understand what you need to look for and how to find it.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next:

Mel also wants to tell you:

• Try the 23g protein shot I drink every single morning
• Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration
• The Let Them Theory: read the book everyone’s talking about
• Watch the episodes on YouTube
• Connect with me on Instagram
• Follow the show’s Instagram for clips, behind the scenes, and more
• Find some daily positivity on my TikTok
• Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the best part of the year hasn’t happened yet?

If you’ve been feeling stuck, behind, and sick of your own bad habits, this conversation is for you.

In this powerful and deeply personal episode, Mel sits down with bestselling author, entrepreneur, and one of favorite people Ed Mylett.

They talk about what it takes to stop living on autopilot and start building a great life, at any age.

Ed believes you are always one decision away from a different life.

But here’s where Ed’s advice is completely fresh and different:

Ed says building a great life isn’t about doing more, achieving more, or adding another goal. He knows:

The most powerful thing you can do is make room for the life you want by letting go of what is keeping you stuck.

After losing his father and facing serious health challenges of his own, Ed was forced to rethink the way he was living. He began questioning what success really means, how much of his life he had wasted worrying, and whether the things he was chasing still mattered to him.

What he found, and is sharing with you today, changed the way he thinks about time, confidence, purpose, relationships, and what makes a life meaningful.

In this episode, you’ll learn:

-How you can change the direction of your life with one decision

-The simple life audit Ed uses to figure out what he needs to let go of

-How to break the patterns that keep pulling you backward

-Ed’s simple tool to stop worry and take back control of your life

-To create a different future, even when your current circumstances make you feel stuck

-How to build confidence by creating small wins that prove you can trust yourself

-To trusting your intentions, even when you doubt your abilities

-How “one more day” helped save Ed’s father’s life, and became one of Ed’s most powerful ideas.

-Why you are most qualified to help the person you used to be, and how your greatest struggles can become a source of purpose

-How helping someone else can pull you out of helplessness and reconnect you with your own value

-The daily habit Ed is using to create more clarity, purpose, and meaning in his life

-Why waiting until “someday” to enjoy your life is one of the biggest mistakes you can make

Ed’s story is a reminder that your mistakes are not proof that you failed.

Your past is not proof that you’re stuck.

And the experiences you wish you could erase may become the very things that allow you to make a difference in someone else’s life.

If you’ve been waiting for a sign that it’s not too late to change your life, this is it.

You’re not done.

There is still time left on the clock.

And your next chapter can start today.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next: The Science of Making & Breaking Habits: How to Change Your Life in 1 Month

Mel also wants to tell you:

• Try the 23g protein shot I drink every single morning
• Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration
• The Let Them Theory: read the book everyone’s talking about
• Watch the episodes on YouTube
• Connect with me on Instagram
• Follow the show’s Instagram for clips, behind the scenes, and more
• Find some daily positivity on my TikTok
• Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

How do you know when it’s time to let go of something in your life?

And how do you know if you should keep fighting for it or finally move on?

You need this episode because you probably have something in your life right now that’s draining your energy.

Maybe it’s a relationship you’ve outgrown.

A job that makes you miserable.

A goal that no longer feels right.

Or a way of thinking about yourself that’s holding you back.

You know something needs to change, but you’re having a hard time letting go.

Today, Mel will teach you how to recognize what’s weighing you down, trust what your energy and intuition are telling you, and make room for something better.

You’ll learn how to recognize the difference between something worth fighting for and something that’s keeping you stuck, why certain people and situations leave you feeling drained, and how to stop pouring your energy into things that give nothing back.

And you’ll discover why letting go of something can be the beginning of an entirely new chapter in your life.

In this episode, you’ll learn:

- How to know when it’s time to let go or keep fighting for something

- The 2 biggest energy drains you need to let go of

- How to use your intuition and energy to make difficult decisions

- How to recognize when a relationship, job, or goal is draining your energy

- What your inner compass and fuel gauge can teach you about your life

- Why letting go creates space for new opportunities and growth

- How to stop resisting change and start moving toward what’s next

This is an encore episode with a brand-new introduction inspired by the changing seasons and fresh insights on how to let go of what no longer serves you.

If you’ve been feeling stuck, exhausted, uncertain, or afraid to move on, this episode will help you recognize what it’s time to release, trust yourself, and make room for the next season of your life.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next: Feeling Stuck? The Simple Rule That Can Change Your Life

Mel also wants to tell you:

• Try the 23g protein shot I drink every single morning
• Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration
• The Let Them Theory: read the book everyone’s talking about
• Watch the episodes on YouTube
• Connect with me on Instagram
• Follow the show’s Instagram for clips, behind the scenes, and more
• Find some daily positivity on my TikTok
• Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today’s episode, you’re going to learn why you’re more capable than you think, what’s keeping you stuck, and the science-backed tools to unlock your full potential.

Here to show you how to get more out of your life, your work, and your relationships is Adam Grant – a #1 New York Times bestselling author, renowned organizational psychologist, and one of Mel’s favorite thinkers, authors, and people of all time!

Adam Grant is one of the world’s leading experts on motivation, human potential, and the science of success. He is a professor at the Wharton School of Business and the author of six #1 New York Times bestsellers.

In this conversation, Adam will prove to you that your potential is not determined by where you are today, but by how much you are capable of growing.

If you feel stuck, frustrated, or disappointed with where you are in life, it doesn’t mean you’ve reached your limits. It may mean you need to find a different path forward.

Adam breaks down the science of what helps people grow, make better decisions, build confidence, and create meaningful connections with others.

He also shares fascinating new research on why some relationships feel effortless, how to strengthen your friendships, and the simple habits that help you connect with people on a deeper level.

And even if you’ve read Adam’s books, Mel and Adam explore surprising new research and practical strategies that will change how you think about yourself and the people in your life.

In this episode, you’ll learn how to:

- Stop overthinking and make better decisions

- Recognize when it’s time to change direction in your career or life

- Unlock potential you didn’t know you had

- Build confidence before you feel ready

- Use one simple question to get better advice and make smarter choices

- Find mentors and people who help you grow

- Make progress toward your goals without burning yourself out

- Reconnect with old friends and strengthen your relationships

- Use the science of “pebbling” to make people feel seen and appreciated

- Create stronger connections with friends, family, and coworkers

By the end of this episode, you’ll understand why you may be underestimating what you’re capable of – and you’ll walk away with research-backed tools to grow, make better decisions, and build a more meaningful life.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next: The Science of Making & Breaking Habits: How to Change Your Life in 1 Month

Connect with Mel:

• Order Mel’s product, Pure Genius Protein
• Get Mel’s newsletter, packed with tools, coaching, and inspiration.
• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

You are getting the ultimate guide to skincare and skin health.

In today’s episode, a Mayo Clinic dermatologist will reveal the 5 small habits for healthier, younger, and more radiant skin.

Whether you're dealing with dry skin, wrinkles, dark spots, acne, thinning hair, or your skin suddenly seems to be aging overnight, this episode is for you.

Dr. Saranya Wyles, MD PhD, one of the leading dermatologists and physician-scientists at Mayo Clinic, is here with the science, the 5 specific things you can do to improve your skin health, and the truth about what works… and what doesn't.

Dr. Wyles studies the connection between your skin, aging, and overall health. And she's going to change the way you think about skincare.

Because your skin isn't just about how you look. It's the largest organ in your body, and it can serve as a check engine light for your health.

What your skin may be telling you about inflammation, hormones, and underlying health conditions.

What helps your skin repair itself and what accelerates aging.

What's worth your money and what isn't.

In today's episode, you're going to learn how to recognize important changes in your skin, protect it as you age, and take better care of your overall health.

Dr. Wyles covers everything from collagen and skin aging to hormones, inflammation, sunscreen, skincare products, and the latest treatments everyone's talking about online.

And she doesn't just tell you what might be wrong. She gives you clear, science-backed steps you can take to protect your skin and support your health.

In this episode, you'll learn:

- The warning signs in your skin you shouldn't ignore

- How certain skin conditions may be connected to heart disease, diabetes, and inflammation

- The 5 small habits that support healthier skin and better aging

- What happens to your skin during perimenopause and menopause, and what you can do about it

- How sleep, stress, nutrition, and exercise affect the way your skin looks and functions

- What the research says about peptides, red light therapy, and popular anti-aging treatments

- The difference between mineral, chemical, and tinted sunscreen, and which one to use

- How to simplify your morning and nighttime skincare routines

If you put what Dr. Wyles teaches you into practice, you'll stop guessing, stop chasing skincare trends, and start taking better care of your skin and your overall health.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next: #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same

Mel also wants to tell you:

• Try the 23g protein shot I drink every single morning
• Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration
• The Let Them Theory: read the book everyone’s talking about
• Watch the episodes on YouTube
• Connect with me on Instagram
• Follow the show’s Instagram for clips, behind the scenes, and more
• Find some daily positivity on my TikTok
• Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you want stronger relationships with the people in your life, there’s one skill you can get better at right now: empathy.

Empathy isn’t just something you feel. It’s something you practice – in the small, everyday moments when someone needs to feel understood, supported, remembered, or cared for.

In this episode, Mel teaches you 4 simple, research-backed ways to practice empathy and build more trust, connection, and closeness with your partner, family, friends, coworkers, and even people you’ve just met.

You’ll learn how to stop assuming you know what someone is feeling and truly understand them.

You’ll see how to turn the thought “I should reach out” into real connection.

And you’ll know how to show up for someone who is struggling without putting the burden on them to tell you what they need.

Mel also shares fascinating research on connection, a powerful lesson from organizational psychologist Adam Grant on the small gestures that strengthen relationships, and an unforgettable story from the late Judge Frank Caprio about what it really means to see the person standing in front of you.

You’ll learn:

-The simple question that can help someone feel truly understood

-How to get people to open up to you without pushing

-How to stop overthinking and finally reach out

-A better way to support someone who’s overwhelmed

-How to show up for people in the good moments, too

-The small actions that quietly build trust over time

- How to create more moments of connection in your everyday life

Strong relationships are built in the small moments. And when you start showing up differently in those moments, you don’t just make someone else’s life better.

You make your own life better, too.

This episode is sponsored by our exclusive insurance partner, Amica.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked this episode, listen to this one next: Harvard Psychologist Shares 6 Words That Will Change Your Family. .

Mel also wants to tell you:

• Try the 23g protein shot I drink every single morning
• Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration
• The Let Them Theory: read the book everyone’s talking about
• Watch the episodes on YouTube
• Connect with me on Instagram
• Follow the show’s Instagram for clips, behind the scenes, and more
• Find some daily positivity on my TikTok
• Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you’ve ever wondered whether it’s too late to change direction, start over, trust yourself, or create a life that feels more like you, you need to hear this conversation.

Today, Mel is joined by the one and only Ina Garten.

You know her as the Barefoot Contessa: beloved cookbook author, television host, entrepreneur, and one of the most trusted voices in food and entertaining.

But the story of how Ina created this life is the part you need to hear.

Because Ina did not start out with some master plan to build an iconic career.

She changed direction.

She took risks.

She trusted her instincts.

And she built an extraordinary life by paying attention to what she loved, having the courage to walk away from what wasn’t working, and refusing to follow somebody else’s definition of success.

This conversation is about so much more than food.

It’s about reinvention.

It’s about trusting yourself before you have proof that things will work out.

It’s about knowing when a chapter of your life is over.

And it’s about creating a life that feels good to live, not just one that looks impressive from the outside.

Ina also shares what she has learned about confidence, marriage, friendship, ambition, failure, and why some of the best decisions of your life may make absolutely no sense to anyone else.

You’ll learn:

-How to know when it’s time to make a change in your life

-Why you don’t need to have your entire future figured out

-How Ina learned to trust her own taste and instincts

-What decades of marriage have taught her about lasting love

-Why taking a risk can completely change the direction of your life

-How to stop chasing somebody else’s version of success

-The importance of doing more of what comes naturally to you

This is a conversation about having the courage to make your life your own.

And whether you’re 25, 45, 65, or somewhere in between, Ina’s story is the reminder you may need right now:

You are allowed to change your mind.

You are allowed to want something different.

And you are never too far into your life to create a new chapter.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next: How to Reinvent Your Life Starting Today

Connect with Mel:

• Order Mel’s product, Pure Genius Protein
• Get Mel’s newsletter, packed with tools, coaching, and inspiration.
• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today, you are getting a step-by-step guide on how to change your brain.

Joining Mel is neuroscientist Dr. Lara Boyd, a professor at the University of British Columbia who directs the Brain Behaviour Lab there.

This #1 neuroscientist will teach you how to rewire your brain at any age.

There's a personal reason she's devoted her life to this work.

Before becoming a neuroscientist, Dr. Boyd was a physical therapist. She spent three months unsuccessfully trying to help a man with a brain injury learn to walk again.

Frustrated by how little she understood what was happening inside his brain, Dr. Boyd quit her job, got her PhD in neuroscience, and dedicated her career to figuring out how the brain learns and changes.

Her message is incredibly hopeful:

You are never too old, too late, or too set in your ways to change who you are and what you’re capable of.

But becoming who you want to be doesn’t happen by accident.

Dr. Boyd reveals what really reshapes your brain, what happens when you challenge yourself to do hard things, and how to make what you practice stick.

In this episode, you’ll learn:

-How to rewire your brain at any age

-How doing challenging things can help your brain learn and change

-The #1 driver of change in your brain

-The daily habit that Dr. Boyd calls “rocket fuel” for your brain

-How to prime your brain for success and the truth about manifestation

-How to make lasting change, even if you’ve felt stuck for years

Class is in session, because after you listen to this, your brain will not be the same.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked this episode, listen to this one next: How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking.

Mel also wants to tell you:

• Try the 23g protein shot I drink every single morning
• Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration
• The Let Them Theory: read the book everyone’s talking about
• Watch the episodes on YouTube
• Connect with me on Instagram
• Follow the show’s Instagram for clips, behind the scenes, and more
• Find some daily positivity on my TikTok
• Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

What are you not doing because you’re afraid nobody will notice?

In this episode, you’re going to learn one of the most important career skills nobody teaches you: how to make sure your work, ideas, and contributions get seen.

Today, Mel sits down with Professor Marina Cooley, an award-winning professor at Emory University’s Goizueta Business School who teaches marketing and the attention economy: how to break through the noise, make your ideas memorable, and get people to pay attention.

Because doing great work is not enough if nobody knows you’re doing it.

If you’ve ever felt like you’re working hard but no one seems to notice, watched someone else get the job, raise, or recognition you wanted, or hated the idea of talking about yourself because “self-promotion” feels gross, this conversation is for you.

Professor Cooley will teach you how to move through that fear and put yourself out there anyway.

This conversation is packed with small, practical strategies that work even if you’re quiet, introverted, hate attention, or have spent your entire career hoping your work would speak for itself.

In this episode, you’ll learn:

- How to stop being overlooked without becoming someone you’re not

- How to communicate your wins without feeling like you’re bragging

- Why great work alone won’t necessarily get you promoted

- How to build a “portable reputation” that follows you throughout your career

- The “3-second test” that reveals whether people understand what you do and the problems you solve

- What to do before meetings so your ideas and contributions get noticed

- How to get strategic about your work so your effort leads to real advancement

- How to put yourself out there when you’re afraid nobody will care

Whether you want to get hired, get promoted, grow your business, share your work, or finally get recognition for what you’re already doing, this episode will show you how to stop hiding and start making sure the right people know what you can do.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next: How to Communicate With Confidence & Ease (From Harvard Business School’s #1 Professor)

Connect with Mel:

• Order Mel’s product, Pure Genius Protein
• Get Mel’s newsletter, packed with tools, coaching, and inspiration.
• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is the ultimate guide to male hormones and men’s health.

If a man you love has seemed a bit off lately, this episode will help you understand why. It’s for both men - and the people who love them.

This conversation, the first-ever men’s health episode of The Mel Robbins Podcast, was inspired by Mel wanting to learn more about her husband Chris and what she can do to help him with his hormones.

Specifically, it all began with the question: should he be taking testosterone?

That led Mel to the world-renowned Stanford urologist Dr. Michael Eisenberg, who joins her today to talk all things men’s health.

No topic is off limits – Mel asks the questions that may be on your mind – including everything you and your loved ones need to know about testosterone, erectile dysfunction, sexual health, and prostate health.

Dr. Eisenberg explains what happens to men’s hormones as they age, what symptoms to keep a close eye on, and what you and the men you love can do about them.

Dr. Eisenberg is a board certified urologist and Professor of Urology at Stanford University. He also leads Stanford's Male Reproductive Medicine and Surgery Program. He specializes in men’s health, testosterone, fertility, and sexual dysfunction.

He will also explain why reproductive health is not separate from the rest of a man’s health. It isn't just directly tied, but it is also a window into what's happening throughout a man’s body.

You’ll learn:

-The signs of low testosterone – and when it makes sense to get tested.

-Who may benefit from testosterone therapy and who probably should not be taking it.

-How sleep, stress, excess body fat, depression, and alcohol can affect testosterone levels.

-The side effects and fertility implications every man should understand before starting testosterone.

-What erectile dysfunction is, what causes it, and why it can be an important signal about a man’s overall health.

-The differences between Viagra, Cialis, and other treatments for erectile dysfunction.

-Why erectile dysfunction can deeply affect confidence, intimacy, and relationships, and how a partner can help.

-Why male fertility matters even if you are not trying to have children right now.

-What changes in urination and prostate health are worth bringing up with a doctor.

-Why pelvic floor health matters for men.

If there is a man in your life who has seemed more tired, withdrawn, less interested in sex, or simply not like himself lately, this conversation will help you understand what may be going on and what the two of you can do next.

And whether you are listening for a man you love, or you’re a man who wants to take control of your health, you’ll be empowered by what Dr. Eisenberg has to share today.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next: MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Your Freedom

Mel also wants to tell you:

• Try the 23g protein shot I drink every single morning
• Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration
• The Let Them Theory: read the book everyone’s talking about
• Watch the episodes on YouTube
• Connect with me on Instagram
• Follow the show’s Instagram for clips, behind the scenes, and more
• Find some daily positivity on my TikTok
• Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you have a question about your life that you wish someone would just give you a straight answer to?

In this episode, Mel is answering your biggest questions about relationships, career, health, confidence, change, and how to trust yourself when life feels uncertain.

For the first time ever on The Mel Robbins Podcast, the entire episode is built around questions submitted by listeners around the world.

Today, Mel gives you direct, practical advice to help you stop overthinking, get unstuck, and take the next step.

You’ll learn how to deal with the guilt that comes with choosing yourself, how to bring more energy and passion back into your life, what to do when your emotions take over, and how to move forward when something you thought would last forever comes to an end.

You’ll also hear Mel’s advice on health, fitness, breakups, moving away from family, career changes, and the books she can’t stop recommending.

But this episode is not just about answering questions.

It’s about learning how to listen to yourself.

How to recognize when you’ve outgrown something.

How to stop waiting for certainty.

And how to start making the small moves that create a very different life.

In this episode, you’ll learn:

- When it’s time to move and why you probably should

- How to get your spark back when life feels flat

- The 3 health changes that made the biggest difference for Mel

- What to do when your emotions hijack your thinking

- How to heal after a breakup and finally move forward

- How to make a big decision when your heart says yes and your head says no

If you’ve been feeling stuck, restless, overwhelmed, heartbroken, or unsure about what comes next, this episode will help you get clear, trust yourself, and move forward.

For more resources related to today’s

episode, click here for the podcast episode page.

If you liked the episode, check out this one next: The One Tool to Transform Your Relationships: The Let Them Theory

Connect with Mel:

• Order Mel’s product, Pure Genius Protein
• Get Mel’s newsletter, packed with tools, coaching, and inspiration.
• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the life you’re living in now isn't the life you’re meant to stay in?

What if you could start writing a new chapter today?

In this unforgettable conversation, Mel sits down with one of her favorite authors, John Grisham, whose books have sold nearly half a billion copies worldwide.

But this isn't a typical interview about having a legendary career. This is a deeply personal conversation about reinvention, rejection, purpose, and the “golden moments” that change the entire direction of your life.

35 years ago, Mel was starting her first year of law school when she picked up John Grisham’s The Firm, and it opened up a whole new world of possibilities for her life.

John would call that a “golden moment”. A moment that becomes the catalyst for a whole new chapter of your life.

You are going to hear why that moment was so special for Mel as well as John sharing his own “golden moments.”

He tells the story behind his own unexpected path: failing English, drifting through college, practicing law, and being rejected as a writer over and over again before writing the book that changed his life forever.

You’ll learn:

-How to stop treating rejection as proof that you should quit

-Why your current path is not your final path

-What to do when you feel trapped in a job, career, or identity that no longer fits

-Why “one page a day” is a powerful strategy for changing your life

-How to create space for a dream, even when your life is busy

-What to do when you feel like you’re drifting and don’t know your next move

-How to recognize the “golden moments” that can change the direction of your life

-Why discipline and consistency matter more than waiting to feel inspired

-How to use the stories, setbacks, and detours in your life as material for reinvention

-Why it’s never too late to start writing your next chapter

This episode is for anyone who feels stuck, discouraged, or unsure what comes next. Because your current path is not your final path, and as John Grisham proves, there is always more of your story left to write.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next: This Conversation Will Change How You Think About Your Entire Life

Connect with Mel:

• Order Mel’s product, Pure Genius Protein
• Get Mel’s newsletter, packed with tools, coaching, and inspiration.
• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, you’ll learn some of the best financial advice you’ll ever hear - no matter what your financial situation is right now.

If getting ahead only seems to be getting harder, and you’re tired of living paycheck to paycheck, you need to hear this:

Harder doesn’t have to mean hopeless.

Today, Mel sits down with Vivian Tu – bestselling author, and the personal finance educator millions know as Your Rich BFF – for a conversation about what to do when you’re over feeling broke, behind, or overwhelmed by money.

Vivian has been there, and she knows how hard it is to get ahead right now when everything costs more and your paycheck just doesn’t stretch the way it used to.

Her message is simple: You don’t have to be broke forever.

In this blunt but compassionate conversation, she’s sharing practical moves that can help you start taking your power back – whether you’re buried in debt, starting with nothing saved, worried you’ll never own a home, behind on retirement, or wondering where to begin.

You’ll learn:

-Why “just spend less” is bad advice — and the system that works better

-The painless way to pay off your debt

-How to get the raise you deserve

-How to think about retirement when you feel hopelessly behind

-The home-buying question most people never ask

-How living with your parents is a power move

-The beginner investing mistake no one warns you about

-The money conversation couples should have much earlier

-The mindset shift from feeling powerless to taking control

Vivian says money is a tool, and the point of having more of it is power, freedom, and the ability to feel in control again – or maybe for the first time.

Life isn’t always fair, and getting ahead right now feels harder than it should, but Vivian says there are still moves you can make.

You’re not the problem, but you do get to be the solution.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked this episode, listen to this one next: The Science of Making & Breaking Habits: How to Change Your Life in 1 Month.

Mel also wants to tell you:

• Try the 23g protein shot I drink every single morning
• Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration
• The Let Them Theory: read the book everyone’s talking about
• Watch the episodes on YouTube
• Connect with me on Instagram
• Follow the show’s Instagram for clips, behind the scenes, and more
• Find some daily positivity on my TikTok
• Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you want to know how to talk to anyone with ease and confidence?

In this episode, you will learn science-backed psychological tricks to be more successful, charismatic, and influential today.

Today, Mel is bringing back one of the most tactical and empowering conversations ever on The Mel Robbins Podcast, with a brand-new introduction and new insights for right now.

Vanessa Van Edwards is a behavioral researcher, bestselling author, and the founder of Science of People, a behavior lab that studies high achievers and the science of confidence, charisma, communication, and body language. She also teaches at Harvard University’s Professional and Executive Development program.

Her research shows that your body is communicating before you ever say a word.

And with a few simple changes, you can start showing up with more confidence immediately.

You’ll learn exactly what to do with your shoulders, your hands, your voice, and even where you stand in a room so you feel less awkward and more powerful.

You’ll also learn why some conversations feel effortless while others fall flat, how highly influential people communicate differently, and the small psychological cues that can help you connect with almost anyone.

In this episode, you’ll learn:

-The best place to stand at a networking event if you do not know anyone

-Why standing near the entrance is one of the worst places to meet people

-The conversation starter that never works

-How where you sit at work can boost - or hurt - your productivity

-The A-B-C-D exercise that can help you work with your strengths, protect your energy, and prevent burnout

Whether you want to become a better leader, make new friends, land the job, or simply feel more confident in the moments that matter, you’ll leave this episode with practical tools you can start using immediately.

For more resources related to today’s

episode, click here for the podcast episode page.

If you liked the episode, check out this one next: How to Talk to Difficult People: Proven Strategies to Stop Arguments & Feel Connected Again

Connect with Mel:

• Order Mel’s product, Pure Genius Protein
• Get Mel’s newsletter, packed with tools, coaching, and inspiration.
• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

You wouldn't believe the amount of times Mel has asked to do an episode on divorce

And finally….here it is:

The ULTIMATE guide on how to handle divorce - for you and the people you love.

Whether you’ve been through a divorce, are thinking about one, are going through one now, have a loved one you need to support, or are the child of divorced parents, this episode is a resource.

World renowned divorce lawyer James Sexton is back to break down divorce from every imaginable angle, and give takeaways that you can implement today regardless of where you are in what he calls divorce’s “six stages”.

James will tell you the five situations where he believes divorce may be necessary, how to tell your spouse the marriage is over, and the 48 hour plan you should have in place before you do.

You’ll also learn how to protect yourself financially, how to choose the right attorney, and how to stop the need for “revenge” from costing you money.

James also addresses “staying together for the kids,” explains how a divorce ends a marriage and not a family, and why your decision on whether to have a divorce or not affects your kids even more than you know.

You’ll learn:

-The 6 stages of divorce and what to do during each one

-Who you should — and should not — talk to when you’re considering divorce

-What financial documents and information you need to protect yourself

-The biggest mistake people make once they’re in the middle of a divorce

-Why trying to “win” your divorce can destroy your future

-How to set goals for your post-divorce life before emotions take over

-Why you should get a therapist before you get a dating app

-How to rebuild your identity and your life after divorce

-The best way to support someone you love who is going through a divorce

James says “The grief isn't evidence that the marriage failed, it means it mattered.”

If you are dealing with divorce yourself, this episode will help you understand where you are and what may be next.

If someone you love is going through a divorce, you will learn how to show up in a way that is meaningful.

Either way, the more informed you are, the better you can navigate it.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, you’ll love hearing James Sexon’s first appearance on The Mel Robbins Podcast: The Most Eye-Opening Conversation on Marriage & Love You Will Ever Hear (From #1 Divorce Lawyer)

Connect with Mel:

• Order Mel’s product, Pure Genius Protein
• Get Mel’s newsletter, packed with tools, coaching, and inspiration.
• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today, Mel is digging into The Let Them Theory in a brand-new way – and answering the #1 question she’s been asked since the book became an international sensation with 10+ million copies sold:

How do you use The Let Them Theory with the people you love who also frustrate you, worry you, disappoint you, or are just plain difficult?

It’s one thing to say “Let Them” when someone cuts you off in traffic or an annoying stranger gets under your skin at the store. But what do you do when it’s someone you care about – your parent, your partner, your child, or your closest friend?

There has to be an easier way.

Today, Mel will show you that easier way by helping you see where your power really is.

Mel is walking you through a relationship-changing 3-part framework she’s never taught on the podcast before, one that will help you stop wasting your energy trying to control what you can’t so you can protect your peace and finally take back control of what you can.

Using real questions from listeners, Mel will show you exactly what to do when someone you love won’t take care of themselves, seems unmotivated, judges you, controls the mood in every room, or just keeps disappointing you.

You’ll learn:

-The 3 mistakes that are making your relationships stressful and frustrating

-How to stop someone’s behavior from controlling your mood

-What to do when you want someone to change more than they want it for themselves

-How judging, pressuring, and trying to motivate someone can make things worse

-The dangerous trap of thinking “they should know better” and the question to ask instead

-How to love someone who is hard to love without losing yourself in the process

By the end of this conversation, you’ll know exactly how to handle your most difficult relationships – with less stress, more confidence, and a clear path forward.

People only change when they’re ready to change. But you don’t have to wait for that to happen to make your own life a lot easier.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked this episode, listen to this one next: 4 Signs of Emotionally Immature Parents & How to Heal.

Mel also wants to tell you:

• Try the 23g protein shot I drink every single morning
• Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration
• The Let Them Theory: read the book everyone’s talking about
• Watch the episodes on YouTube
• Connect with me on Instagram
• Follow the show’s Instagram for clips, behind the scenes, and more
• Find some daily positivity on my TikTok
• Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is a master class on how to live an incredible life.

In one of the most powerful conversations ever recorded on The Mel Robbins Podcast, Mel sits down with someone she has looked up to for more than four decades: Oprah Winfrey.

Mel first started watching Oprah on local television, before The Oprah Winfrey Show was nationally syndicated. Through every chapter of her own life, Mel has returned to Oprah’s work for perspective, encouragement, and direction.

This is more than an interview for Mel. It is deeply personal. Now you get to hear the questions she has wanted to ask Oprah for years.

Oprah starts this episode by saying, “I want everybody to know that you have the power to fulfill the fullest expression of yourself as a human being.”

She is teaching you how to do that today.

Oprah shares what she learned, growing up feeling unloved and “red dirt road poor” in Mississippi to extraordinary success. She discusses painful mistakes, difficult family relationships, and moments when she ignored her own intuition and paid the price.

What she reveals is surprisingly simple: You already have an internal GPS. Oprah will teach you how to hear it, and find the courage to follow it.

In this episode, you’ll learn:

-How to recognize the thread of purpose that has been running through your life all along

-Why intention changes the way you experience your work, relationships, and choices

-The single question Oprah asks when something in her life is not working

-Oprah’s best advice: “You are allowed to change your mind,” and what happened when she ignored it

-What to do when something painful or unfair happens and you have to figure out how to move forward

-Oprah’s life-changing definition of forgiveness

-The “10-gallon versus pint-size” lesson that helped her heal her relationship with her mother

-The single spiritual practice Oprah comes back to again and again

If Oprah Winfrey could sit beside you and help you think through the biggest questions in your life, this is the conversation she would want you to hear.

This conversation will help you come back to your center and look at your own life differently.

Start paying attention to the life that has been speaking to you all along.

There is something in this episode for wherever you are in your life right now.

This is a must-listen episode.

For more resources related to today’s episode, click here for the podcast episode page.

Mel is going to Oprah Winfrey’s AHA at Sphere Las Vegas! You can get tickets here.

If you liked the episode, check out this one next: How to Master Your Emotions & Never Get Angry or Bothered by Anyone

Connect with Mel:

• Order Mel’s product, Pure Genius Protein
• Get Mel’s newsletter, packed with tools, coaching, and inspiration.
• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is one of the most eye-opening conversations Mel has had on the podcast.

Today, Dr. Jonathan Haidt joins Mel to explain what constant quick dopamine is doing to attention, motivation, confidence, and mental health - and why the impact looks very different in boys than it does in girls.

This conversation could not be more timely.

Meta recently agreed to a landmark $17.1 billion settlement in a major case accusing the company of endangering children by designing its platforms to be addictive to kids and teens. And, today, you’re going to hear from one of the experts, Dr. Haidt, whose groundbreaking research helped shape that case.

Like Mel, you may have heard about how deeply social media has impacted girls - intensifying anxiety, social comparison, sexualization, and self-harm.

But Dr. Haidt, a social psychologist, professor at NYU Stern, and author of the #1 New York Times bestseller The Anxious Generation, has a new warning: boys are being affected in a very different way.

Stop and think about what boys have sitting in their pockets all day long: a video game arcade, an endless stream of short-form videos, sports betting, and instant access to pornography.

Dr. Haidt says to think of it like this:

Imagine a boy or man you love sitting at the bottom of an ocean while thousands of fishing hooks drop down around him. Every hook is baited with something engineered to grab his attention.

A new video. Another level. A shocking image. A notification. A chance to win.

Over time, that constant stimulation can make ordinary life feel painfully slow.

And this isn’t just about young people.

If you have a son, brother, boyfriend, husband, or young man in your life who seems stuck, checked out, or like he’s lost his drive, you need to hear this conversation.

Most importantly, Dr. Haid, gives you a way forward. He is here not only to educate you but also to share the specific changes you and the people you love can make - starting right now - to take back your attention, motivation, and focus.

In this episode, you’ll learn:

-Why young men can start withdrawing from school, friendships, dating, work, and real-world goals

-What social media does to girls during puberty

-Why shallow online connection is replacing deeper friendships

-Why Dr. Haidt recommends no social media until 16

-The household rules he recommends for sleep, screens, and bedrooms

-Why long-form stories are different from endless short-form content

-How to help a struggling young man change without shaming him

-Why small changes, social support, exercise, and real-world activities can help rebuild motivation

-What research shows can happen after just one to two weeks of reducing social media use

If you’re seeing someone you love lose motivation, withdraw, or struggle with social comparison or insecurity - or if you’re noticing any of this in yourself - this conversation could change everything.

Anyone who follows the two-week protocol Dr. Haidt shares today can begin retraining their brain and improving their motivation and focus.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next: The Science of Self Control: Find Motivation, Build Willpower, and Increase Your Focus

Connect with Mel:

• Order Mel’s product, Pure Genius Protein
• Get Mel’s newsletter, packed with tools, coaching, and inspiration.
• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

You don’t have to wait for your life to get easier to start enjoying it.

Today, Mel sits down with Dr. Kelly McGonigal, a renowned health psychologist, award-winning Stanford University lecturer, and bestselling author whose work focuses on stress, resilience, and joy.

She’s here to show you how to feel more alive again by making 7 small shifts.

And you already have everything you need to get started.

Dr. McGonigal will walk you through your body and brain’s built-in resources for joy, connection, hope, and courage, and show you how to put them to work.

Your muscles, for example, are like a pharmacy inside your body, releasing “hope molecules” when you move. And you don’t have to crush a workout to get started. A walk with your dog or a little dancing in your kitchen counts.

One of Dr. McGonigal’s biggest insights: You need joy precisely because life can be hard. Those moments of laughter, closeness, and pleasure give you reasons to keep going, and you can learn how to create more of them.

And you can practice these mood-boosting shifts on your next walk, between errands, or while spending time with someone you love.

You’ll learn:

–What joy really does for you and why your brain needs it

–How your muscles can make hope – seriously

–How to make stress your friend and use it to your advantage

–How to use a favorite song to shift your mood and get yourself going

–How to turn a meaningful memory into courage you can use today

–How to train your attention to notice more of the good around you

–3 research-backed sources of hope you can tap into when you need a lift

You have not lost your ability to feel joy. And you don’t have to wait for it to find you.

You’ll leave this conversation with small things you can do today to feel more like yourself, connect with people, and get more enjoyment out of the life you’re living.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked this episode, listen to this one next: How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking.

Mel also wants to tell you:

• Try the 23g protein shot I drink every single morning
• Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration
• The Let Them Theory: read the book everyone’s talking about
• Watch the episodes on YouTube
• Connect with me on Instagram
• Follow the show’s Instagram for clips, behind the scenes, and more
• Find some daily positivity on my TikTok
• Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.