Bike Life

What does life look like nearly a decade, and 85,000 km, after quitting your day job in your 50s to cycle the world?

Sabine and Uwe Wueppermann chose curiosity over convention, cycling through 55 countries together and collecting memories that only life on two wheels can offer. Their story is filled with touching moments of human kindness, cultural surprises, and the challenges of being constantly on the move.

Here’s a sneak peek:

• Why they traded comfort and routine for open roads and a tent.

• Managing a tight travel budget while crossing both expensive and affordable countries.

• How the simple act of cycling leads to spontaneous friendships and unexpected hospitality.

• The surprising places they found the world’s friendliest people.

Their journey proves that it’s never too late to chase adventure and that cycle touring truly turns strangers into friends.

Catch up with Sabine & Uwe on Instagram @glorypedalling and on their blog, Glorypedalling.

Join our community at http://warmshowers.org/, follow us on Instagram @Warmshowers_org, and visit us on Facebook.

Watch this and all episodes of the Bike Life Podcast on YouTube.

Theme Music by Les Konley | Produced by Les Konley

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Two near-strangers, zero long-distance touring experience, and a wild plan to pedal halfway around the globe, from the flat roads of the Netherlands to Australia's rugged landscapes.

Tessa Molenaar and Marco van der Tuin take us through the adventure, mishaps, and powerful bonds they form on the road. From surprising gear decisions to unforgettable acts of kindness, it’s a story of improvisation, love, and resilience on two wheels.

Here’s a sneak peek:

• How a spontaneous meeting became the start of a two-year, 20-country cycling journey.
• Why packing extra cassettes (and an axe) taught some heavy lessons about what you actually need on tour.
• The thrill and terror of river crossings, snowy mountain passes, and adapting to life in the unknown.
• How Warmshowers hosts and local strangers transformed tough days into lasting memories.

It’s proof that you don’t need to be an expert to start; sometimes you just need each other and the willingness to embrace the adventure.

Catch up with Tessa & Marco at @mentobecycling on YouTube and on Instagram @mentobecycling.

Join our community at http://warmshowers.org/, follow us on Instagram @Warmshowers_org, and visit us on Facebook.

Watch this and all episodes of the Bike Life Podcast on YouTube.

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One ride across Iowa was all it took to spark a lifelong passion for cycling and community.

Nick Gevock shares his journey through decades of touring, kindness from strangers, and what it truly means to pay it back as a host. From the rolling hills of RAGBRAI to the rugged grit of the Great Divide Mountain Bike Route, it’s all about connection, adventure, and building a global cycling community.

Here’s a sneak peek:

• The history, culture, and infectious spirit of RAGBRAI, the world’s oldest and largest bike tour.
• How small acts of generosity inspired a tradition of hosting cyclists from all over the world.
• Stories of extraordinary hospitality, serendipitous meetings, and the joy of opening your home to fellow adventurers.
• Planning dream tours, from Europe’s scenic routes to mountain-town hospitality in Montana.

Whether you’re a seasoned tourer or just dreaming of your next adventure, this episode celebrates the simple, powerful ways cycling brings people together.

Catch up with Nick on Facebook.

Join our community at http://warmshowers.org/, follow us on Instagram @Warmshowers_org, and visit us on Facebook.

Watch this and all episodes of the Bike Life Podcast on YouTube.

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What sparks a total life transformation: a new city, a new language, and a rediscovery of two-wheeled adventure?

After a move across continents, Brian Wiesner found a new passion for cycling and community in Spain’s vibrant streets. His story is one of fresh starts, lifelong curiosity, and the serendipity that comes from opening your door to strangers on and off the bike.

Here’s a sneak peek:

• Taking the leap from the US to Spain and falling in love with Barcelona.

• Rediscovering a childhood love for cycling in a city built for bikes.

• Joining the Warmshowers community not just as a traveler, but as a host, before ever doing a big tour.

• Gearing up for a dream to circumnavigate Spain and embracing mini-retirements as a philosophy for life.

From spontaneous cross-border rides for croissants to the thrill of not knowing where you’ll sleep, Brian’s story is a reminder that you’re never too old to reinvent yourself.

Catch up with Brian at Serendipity Lab on Substack.

Join our community at http://warmshowers.org/, follow us on Instagram @Warmshowers_org, and visit us on Facebook.

Watch this and all episodes of the Bike Life Podcast on YouTube.

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What if one simple invitation sparked a life of adventure, kindness, and connection?

A chance meeting and a leap of faith led Veronkia Rodriguez to a world of bicycle travel, unforgettable encounters, and a new outlook on humanity. Get ready for stories of trusting strangers with your prized gear, mountain adventures that went far beyond the daily climb, and the magic that happens when you open your door to those on the road.

Here’s a sneak peek:

• First steps from hosting cycle tourists to becoming a solo touring cyclist.

• Unexpected acts of generosity, from roadside meals and lost backpacks to spontaneous rides across mountains.

• Learning to trust, whether it’s flagging down trucks in Colombia or camping under the stars in the Dolomites.

• How a global community can fuel your spirit and change your perspective on kindness.

A single “yes” can set your wheels spinning toward new friendships, deeper trust, and a sense of belonging that circles the globe.

You can follow Veronika’s adventures on Strava and Ride with GPS

Join our community at http://warmshowers.org/, follow us on Instagram @Warmshowers_org, and visit us on Facebook.

Watch this and all episodes of the Bike Life Podcast on YouTube.

Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed.

Theme Music by Les Konley | Produced by Les Konley

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🎉 HAPPY 150th EPISODE, BIKE LIFE! 🎉

We are officially 150 episodes in, and to celebrate, we’re diving into the absolute magic of opening your doors to the global cycling community.

What’s it really like to host touring cyclists from all over the world? Karen & Tom Carter share all about the wild, wholesome, and unforgettable moments that come with hosting, from solo continent-crossers to families rolling in on a whim.

Here’s a sneak peek:

• The pure joy (and occasional chaos) of welcoming weary travelers into your home.
• Support cars packed to the brim and mastering the art of the multi-language dinner table.
• Emotional goodbyes, shared meals, and friendships that last long after the dust settles.

At its heart, this episode is a giant high-five to the kindness and generosity of the Warmshowers worldwide bike community. Grab a drink, tune in, and celebrate 150 episodes with us!

Join our community at http://warmshowers.org/, follow us on Instagram @Warmshowers_org, and visit us on Facebook.

Watch this and all episodes of the Bike Life Podcast on YouTube.

Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed.

Theme Music by Les Konley | Produced by Les Konley

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What happens when you swap the tech life for two wheels and a massive 5,000-mile mission?

Lifelong cyclist Tim Oey did just that, riding across the US to educate communities about ocean plastics.

But this journey isn't just about the miles; it’s about the incredible people met along the way. Tim shares stories of unmatched generosity, backyard camping, and how opening your home to a weary traveler can truly bring the world to your doorstep.

What We Chat About:

• Trading the desk life for a 5,000-mile environmental mission.
• How open doors (and backyards!) transform a bike tour into a deep cultural exchange.
• Raising awareness about ocean plastics, one community talk at a time.
• The heartwarming, unexpected ways strangers showed up to support the ride.

From shared recipes to borrowed bikes, it’s a beautiful reminder of how cycling turns complete strangers into lifelong friends.

Catch up with Tim on his blog https://www.zerow.org/.

Join our community at http://warmshowers.org/, follow us on Instagram @Warmshowers_org, and visit us on Facebook.

Watch this and all episodes of the Bike Life Podcast on YouTube.

Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed.

Theme Music by Les Konley | Produced by Les Konley

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What keeps someone spinning the pedals after 40,000 miles? Janet Anspach-Rickey shares her story of how life's second act turned into the ultimate cross-country adventure. We chat about how a pedal-assist e-bike, a plant-based lifestyle, and a whole lot of resilience made it possible to ride across the United States and tackle the country's perimeter twice.

It hasn't all been smooth pavement, though! Janet shares plenty of laughs, road mishaps, and deep insights on personal growth.

In this episode:

• How new tech (hooray for e-bikes!) and a healthy lifestyle can unlock lifelong movement.
• Navigating relationships while living out of panniers and recovering from injuries far from home.
• Embracing change, partnership, and always saying "yes" to whatever is around the next bend.

Whether you're an endurance junkie, curious about healthy living, or just looking for a little inspiration to kickstart your next chapter, Janet’s story is your reminder to keep pedaling and keep exploring.

Catch up with Janet on Instagram at @luv2cyclerickey and on YouTube at @plantpoweredpedaler.

Join our community at http://warmshowers.org/, follow us on Instagram @Warmshowers_org, and visit us on Facebook.

Watch this and all episodes of the Bike Life Podcast on YouTube.

Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed.

Theme Music by Les Konley | Produced by Les Konley

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Imagine pedaling 34,000 kilometers around the world... on a single-speed bike.

Markus Stitz joins us to share his ultimate slow-travel adventure. From grinding through New Zealand’s hills to experiencing the incredible hospitality of Iranian villagers, Markus proves what can happen when you throw away the itinerary and let curiosity lead the way.

Tune in to hear how a simple bike can break down cultural walls, why human connection is the best part of travel, and how the bravest thing you can do is just start pedaling.

Highlights

• The reality of tackling the globe without gears.
• Heartwarming stories of hospitality from Iran and beyond.
• Learning to trust the journey and leave the details behind.

Get ready to be inspired by Markus’ unforgettable story!

Catch up with Markus on his blog, Markus Stitz, and plan your next tour on Bikepacking Scotland.

Join our community at http://warmshowers.org/, follow us on Instagram @Warmshowers_org, and visit us on Facebook.

Watch this and all episodes of the Bike Life Podcast on YouTube.

Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed.

Theme Music by Les Konley | Produced by Les Konley

Happy riding and hosting!

What do you do when life’s script just isn’t working anymore? You scrap it and write your own. That’s exactly what Marta Ballus did when she walked away from career setbacks and expectations to chase ultimate freedom: a solo bike tour across South America.

From freezing nights in Iceland and battling Patagonia’s brutal gale-force winds to finding peace on endless salt flats, Marta’s story is all about what happens when you trade comfort for a bicycle and a map.

We’re chatting about:

• Turning a career setback into the adventure of a lifetime.
• Surviving Iceland’s snow and Patagonia’s legendary winds.
• How solo bike touring builds ultimate self-confidence.
• Finding joy in the unexpected and the kindness of strangers.

Tune in to hear how pushing through the fear can completely reshape your priorities, build unbreakable resilience, and introduce you to the kindest strangers on the planet.

Catch up with Marta on Instagram at @martasway.

Join our community at http://warmshowers.org/, follow us on Instagram @Warmshowers_org, and visit us on Facebook.

Watch this and all episodes of the Bike Life Podcast on YouTube.

Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed.

Theme Music by Les Konley | Produced by Les Konley

Happy riding and hosting!

What drives someone to ditch a comfortable life for a solo cycling adventure across the globe?

Host Jerry Kopack chats with James Thomas, a UK cyclist who pedaled from London to India and ended up making the subcontinent his home. We’re diving into his incredible route from tackling grueling Himalayan passes to cruising the beaches of Goa, fueled by spontaneous detours, silent meditation, and the incredible kindness of strangers.

We’re chatting about:

• What motivates a rider to trade the comforts of home for the wild unknown.
• Navigating the beautiful chaos, from massive mountain peaks to coastal paradise.
• How unexpected connections and hospitality can completely reshape your worldview.
• Balancing the physical grind of the road with spiritual growth and mindfulness.

Grab a drink, hit play, and get ready for some serious wanderlust!

Catch up with James on his website Really Big Bike Ride, on Instagram @realbigbikeride, on Facebook at Really Big Bike Ride, and on Substack at Alchemy of Adventure.

Join our community at http://warmshowers.org/, follow us on Instagram @Warmshowers_org, and visit us on Facebook.

Watch this and all episodes of the Bike Life Podcast on YouTube.

Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed.

Theme Music by Les Konley | Produced by Les Konley

Happy riding and hosting!

Ever wonder what happens when you trade a GPS for a stack of handwritten letters? This week, we’re chatting with Jordi Möllering, an actor-turned-courier who pedaled from the Netherlands to Kazakhstan on a mission that was part mail delivery, part total leap of faith.

We’re chatting about:

• A journey dictated by letters, where each delivery point decided the next destination.
• Navigating the snowy peaks of the Caucasus and the endless, lonely stretches of the Kazakh steppe.
• How a simple letter can break through language barriers and turn strangers into lifelong friends.
• Finding resilience in the wild and rediscovering the power of "analog" human connection.

Forget the map and join us for a story about traveling with purpose, one doorstep at a time. It’s a wild ride through the mountains and into the homes of people who remind us that kindness is a universal language.

Catch up with Jordi on Instagram @6lettersdotcom and on his blog, 6 Letters to the End of the World.

Join the community at http://warmshowers.org/, follow us on Instagram @Warmshowers_org, and visit us on Facebook.

Watch this and all episodes of the Bike Life Podcast on YouTube.

Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed.

Theme Music by Les Konley | Produced by Les Konley

Happy riding and hosting!

55,000km of Freedom 🚲

Ever wondered what happens when you just... keep pedaling?

Rachel Yaseen does. She traded the "normal" life for a 55,000km journey across Europe, Southeast Asia, and the Australian Outback.

From Denmark to Croatia and deep into the jungles of Thailand, she’s seen it all. We’re talking about the highs of community yoga in the park and the lows of recovering from a major crash in a foreign land. It’s a raw, beautiful look at what it’s like to live life at "bicycle speed."

What we chat about:

• Crossing continents and finding home wherever you park your bike
• Conquering one of Thailand’s most grueling (and rewarding) routes
• How kindness from strangers and fellow travelers makes the miles worth it
• Finding joy in simplicity, resilience, and human connection

Rachel’s story is packed with the inspiration you need to get rolling on your own bicycle tour, whether it's across town or cross-country!

Catch up with Rachel on Facebook and on Instagram @rachelyassen.

Join the community at http://warmshowers.org/, follow us on Instagram @Warmshowers_org, and visit us on Facebook.

Watch this and all episodes of the Bike Life Podcast on YouTube.

Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed.

Theme Music by Les Konley | Produced by Les Konley

Happy riding and hosting!

The Art of the Long Ride 🚲

Ever dreamt of trading the 9-to-5 for the open road? This week, we’re joined by James and Jane Hall, a legendary British couple who did exactly that. With two decades of touring under their belts, spanning from the peaks of South America to the orchards of Scandinavia, they’re sharing what happens when you prioritize adventure over a paycheck.

Inside the Episode:

• Lessons from 20 years of early retirement and nomadic living.
• Why riding a bike built for two is the ultimate test of a relationship.
• How they maintain the peace while wild camping across the globe.
• Why traveling lighter leads to living better.

If you’re curious about wild camping etiquette or just need that final push to “jfdi” (just flipping do it!), James and Jane’s story will inspire you with heart, humor, and practical wisdom.

Grab a brew, hit play, and get ready to rethink your next route!

Catch up with James and Jane on their blog at Crazy Guy on a Bike.

Join the community at http://warmshowers.org/, follow us on Instagram @Warmshowers_org, and visit us on Facebook.

Watch this and all episodes of the Bike Life Podcast on YouTube.

Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed.

Theme Music by Les Konley | Produced by Les Konley

Happy riding and hosting!

Ever had a canceled plan turn into the best thing that ever happened to you? We’re sitting down with Kristy Bellmer, who turned a "what now?" moment into a record-breaking solo odyssey across the globe.

We’re chatting about:

• The Humble Start: How a last-minute Thanksgiving ride in Texas evolved into a massive journey through Patagonia and Europe.
• The Power of Community: Why Warmshowers hosts are the unsung heroes of the road and how local connections keep the pedals turning.
• Embracing the Elements: Real talk on tackling remote roads, wild weather, and the grit it takes to keep going when things get tough.
• GPS Art & Seven Countries: The unexpected fun of "drawing" across borders and making every mile count.

You don’t need to be a pro to start. Whether you’re pedaling across a continent or just around the block, it’s all about stepping out of your comfort zone and seeing where the road takes you.

Catch up with Kristy on her blog, Travels with Bikecephalus.

Join our community at http://warmshowers.org/, follow us on Instagram @Warmshowers_org, and visit us on Facebook.

Watch this and all episodes of the Bike Life Podcast on YouTube.

Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed.

Theme Music by Les Konley | Produced by Les Konley

Happy riding and hosting!

Celebrating International Women’s Month

What actually happens after you say "yes" to a solo bike trip? In part two of our International Women’s Month special episodes, we’re sitting down with Jessica Sarah Lawrence, Cat Lau, and Emma Karslake, three incredible women who traded the comfort of the group for the freedom of the open road.

We’re diving into the raw reality of solo adventuring, from the grueling climbs and soggy rainy days to those "did I really just do that?" moments of pure empowerment. It’s not just about the miles; it’s about how the road changes you.

What we’re talking about:

• Total Freedom: The beauty (and chaos) of making every single decision for yourself.
• Resilience over Perfection: How to find joy in the "type two" fun and embrace the hiccups.
• The Kindness of Strangers: Why traveling alone often leads to the most genuine connections.
• Self-Discovery: Turning moments of doubt into a newfound sense of confidence.

Whether you’re dreaming of your first overnighter or you’re a seasoned bike-packer, this episode is a reminder to trust yourself, celebrate the small wins, and see where the road takes you.

Catch up with Jessica on her website Pedal to the Pitch, and follow her on Instagram at @jessicasarahlaw

Catch up with Cat and follow her on Instagram at @cathippocampus

Catch up with Emma on her website, Emma Karslake, and follow her on Instagram at @emma_up_cycles

Join our community at http://warmshowers.org/, follow us on Instagram @Warmshowers_org, and visit us on Facebook.

Watch this and all episodes of the Bike Life Podcast on YouTube.

Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed.

Theme Music by Les Konley | Produced by Les Konley

Happy riding and hosting!

Celebrating International Women’s Month

What’s stopping you from packing a bag and hitting the road alone?

To kick off the first of two special episodes for International Women’s Month, we’re chatting with Helen Dainty, Eliza Sampey, and Calliopé Georgousi, three incredible women who traded their "what-ifs" for handlebars and open roads.

From the rugged Australian outback to soul-searching across Europe, these riders get real about the highs and lows of solo touring. It’s not all sunsets and smooth pavement—we’re talking mechanical mishaps, heartbreak, and conquering that inner voice that says "I can't."

What’s inside:

• The Leap: Overcoming the fear of the unknown and wild camping for the first time.
• Trail Grit: Real talk on handling repairs and minimizing your gear (less is definitely more!).
• Mindset: How to build confidence one mile at a time and why the world is way friendlier than the news makes it out to be.
• Rapid-Fire Tips: Quick advice for your first overnight trip or your next big expedition.

You don’t need to be an expert to start; you just need to start. The world is more welcoming than it seems, and sometimes the biggest challenge is simply believing you can do it.

Catch up with Helen Dainty on Instagram at @hels.on.wheels, on YouTube @helsonwheels, and connect on Patreon at hels on wheels

Catch up with Eliza Sampey on Instagram at @elizasampey, on her website Eliza Sampey PT, DPT, and follow her on Substack.

Catch up with Calliopé Georgousi on Instagram at @calliope.cycles

Join our community at http://warmshowers.org/, follow us on Instagram @Warmshowers_org, and visit us on Facebook.

Watch this and all episodes of the Bike Life Podcast on YouTube.

Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed.

Theme Music by Les Konley | Produced by Les Konley

Happy riding and hosting!

Ever wondered what happens when you trade your midlife routine for two years on two wheels? Host Jerry Kopack is joined by Mark Graham & Ellie O’Byrne, an incredible Irish couple currently pedaling their way across the globe.

From desert heat to mountain peaks, they’re proving that the best way to see the world is at a "human pace." We dive into the nitty-gritty of how they made it happen, including a very cool double-decker bus side hustle and the lessons they’ve picked up from the strangers-turned-friends they've met along the way.

In this episode:

• The "Why Now?": Overcoming the fear of waiting too long to chase the dream.
• Funding the Adventure: How they used a creative bus project to fuel their journey.
• Life on the Road: The best meals, the toughest climbs, and the reality of living out of panniers.
• The Big Takeaway: Why the world is way more welcoming than you’ve been told.

Whether you’re planning your own epic tour or just dreaming of one while you sip your morning coffee, this conversation is packed with humor, heart, and plenty of "seize the day" energy.

Catch up with Mark & Ellie on Substack at @spokeyokes and on their podcast, Spoke Yokes: Cycling Around the World, available on all listening platforms.

Join our community at http://warmshowers.org/, follow us on Instagram @Warmshowers_org, and visit us on Facebook.

Watch this and all episodes of the Bike Life Podcast on YouTube.

Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed.

Theme Music by Les Konley | Produced by Les Konley

Happy riding and hosting!

What do you do after finishing uni? If you’re Coline Berret, you skip the "real world" job and spend four years pedaling across the globe instead.

We’re diving into an epic 35,000-kilometer journey that spans 29 countries. This isn't just a stats dump, though; it’s a deep look at what happens when you swap a career ladder for a bicycle and an open mind.

In our conversation, we chat about:

• The Big Detour: Why taking the path less traveled (literally) is the ultimate education.
• Radical Hospitality: From cozy saunas with strangers to the incredible kindness of the global community.
• The Traveling Companion: The story behind the iconic Muppet tagging along for the ride.
• Life in the Slow Lane: How 29 countries and four years on the road can completely reshape your worldview.

Whether you’re dreaming of your own cross-continental trek or just need a dose of "humanity is actually pretty great" vibes, this conversation is for you. Grab a brew and join us in the slow lane!

Catch up with Coline:

• Instagram: @ecolineroule
• Website: ÉCOline roule
• YouTube: @ecolineroule2648

Join our community at http://warmshowers.org/, follow us on Instagram @Warmshowers_org, and visit us on Facebook.

Watch this and all episodes of the Bike Life Podcast on YouTube.

Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed.

Theme Music by Les Konley | Produced by Les Konley

Happy riding and hosting!

What started as a spontaneous one-year bike tour across the U.S. turned into a thirty-year odyssey for Bob and Claire Rogers. In this episode, they take us along for the ride through the Australian outback, the winds of Iceland, and everywhere in between. You'll hear how they navigated remote deserts with broken gear and relied on intuition to find their way through foreign lands, proving that a little humor and a lot of adaptability go a long way when you're living life on two wheels.

Beyond the logistics of long-distance cycling, Bob and Claire share heartfelt stories about the global community of travelers and the unique bonds formed through hosting others. It’s a beautiful look at how bike travel acts as a bridge between cultures, fostering resilience and curiosity at every turn, and how a bit of courage can take you where you least expect.

Catch up with Bob and Claire on their blog, New Bohemians.

Join our community at http://warmshowers.org/, follow us on Instagram @Warmshowers_org, and visit us on Facebook.

Watch this and all episodes of the Bike Life Podcast on YouTube.

Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed.

Theme Music by Les Konley | Produced by Les Konley

Happy riding and hosting!