Podcast

Carpool Conversations

Kids & Family, Parenting

Carpool Conversations is a podcast dedicated to encouraging and equipping parents just like you to have meaningful conversations with your kids. Hosted by two moms, Amy Lowe and Sara Jones have down-to-earth discussions where they share stories, practical examples, and questions to help you better understand and connect with your kids. So listen in the next time you’re going to pick up your kids from school and you might end up with the perfect conversation starter!

Episodes
85
Releases
Every two weeks
Typical length
33 min
On air since
2023
Latest episode
1 week ago

Episodes

85 episodes, newest first

  1. Celebrating the Beauty of Neurodiversity

    Episode 77

    Show notes

    Every child is uniquely created by God, but sometimes differences in how kids think, learn, and interact with the world can leave parents wondering how to best support them.

    In this episode of Carpool Conversations, Amy and Sara sit down with author, Bible teacher, and mom of three adult children, Kristie Anyabwile, to explore the topic of neurodiversity in kids.

    Drawing from her own experience receiving an ADHD diagnosis as an adult, Kristi helps us understand what neurodiversity is, addresses common misconceptions about neurodivergency, and shares encouragement for families navigating a recent diagnosis. She also discusses her new children's book, Busy Bodies, Busy Brains: Learning to Love How God Made You, and a message for kids and parents: that God intentionally created each of us with purpose, value, and unique gifts.

    Whether you're parenting a neurodivergent child, teaching kids, or simply hoping to better understand those around you, this conversation offers practical wisdom, faith-filled encouragement, and the reminder that every child is fearfully and wonderfully made.

    Whether you're parenting a neurodivergent child, teaching kids, or simply hoping to better understand and support those around you, this conversation offers practical wisdom, biblical encouragement, and a reminder that every child is fearfully and wonderfully made.

    Resources:

    Meet our Guest: Kristie Anyabwile

    Busy Bodies, Busy Brains: Learning to Love How God Made You – Kristie Anyabwile

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    Question of the Week: What are some words you would use to describe yourself and why?

    --

    Hosts: Amy Lowe & Sara Jones

    Guest: Kristie Anyabwile

    Producers: Emily Alters & Cody Braun

    --

    Learn more about WinShape Camps: winshapecamps.org

    Instagram:@winshapecamps

    Facebook: @winshapecamps

    TikTok: @winshapecamps

    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    29 min
  2. Inside the World of Generation Alpha

    Episode 76

    Show notes

    What does it take to raise Generation Alpha in a world that looks nothing like the one we grew up in?

    In this episode of Carpool Conversations, Amy and Sara sit down with Shane Pruitt and Shelly Melia, co-authors of Reaching Generation Alpha, to unpack the unique challenges and opportunities facing today’s kids. From technology and identity to mental health, discipleship, and building real-life relationships, they explore the things that are shaping this generation and how parents can respond with wisdom and intentionality.

    You’ll hear practical encouragement on setting healthy technology boundaries, helping kids develop resilience through play and failure, creating space for meaningful conversations, and pointing your children toward a lasting identity in Christ. If you're parenting a Gen Alpha kid, this conversation will help you better understand the world they're growing up in and equip you to disciple them with confidence and hope.

    Resources:

    Reaching Generation Alpha by Shane Pruitt & Shelly Melia

    The Anxious Generation by Jonathan Haidt

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    Question of the Week: What do you think it was like being a kid when I was growing up? How do you think being a kid today is different?

    --

    Hosts: Amy Lowe & Sara Jones

    Guest: Shane Pruitt & Shelly Melia

    Producers: Emily Alters & Cody Braun

    --

    Learn more about WinShape Camps: winshapecamps.org

    Instagram:@winshapecamps

    Facebook: @winshapecamps

    TikTok: @winshapecamps

    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    38 min
  3. Parenting Teen Boys Through Life's Tough Questions

    Episode 75

    Show notes

    Parenting teenage boys can feel like a never-changing adventure filled with growth spurts, big emotions, tough questions, and endless pantry raids. In this episode of Carpool Conversations, Amy and Sara sit down with father-son authors Tim and Mark Shoemaker to discuss how parents can help their sons grow into men who love and follow the Lord.

    Drawing from their book, 72 Questions (and Answers) About Life and Becoming the Man God Designed You to Be, Tim and Mark share practical wisdom for navigating the teen years with intentionality and biblical truth. From building self-control and character to having meaningful conversations about identity, friendships, technology, dating, and faith, they offer encouragement for parents who want to disciple their sons well.

    You’ll also hear why living out your faith at home matters more than perfection, how side-by-side activities can open the door to deeper conversations, and learn the five foundational truths every young man needs to understand as he grows.

    Whether you're raising a young boy or walking through the teenage years right now, this conversation will equip and encourage you to point your son toward a lifelong relationship with Christ.

    Resources:

    72 Questions (and Answers) About Life and Becoming the Man God Designed You to Be by Tim and Mark Shoemaker

    The Very Best Hands-On Kinda Dangerous Family Devotions by Tim Shoemaker

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    Question of the Week: What is the best and worst part about being the exact age you are right now?

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    Hosts: Amy Lowe & Sara Jones

    Guest: Tim Shoemaker and Mark Shoemaker

    Producers: Emily Alters & Cody Braun

    --

    Learn more about WinShape Camps: winshapecamps.org

    Instagram:@winshapecamps

    Facebook: @winshapecamps

    TikTok: @winshapecamps

    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    37 min
  4. Equipping Kids to Build Healthy Friendships

    Episode 74

    Show notes

    Friendships can be one of the greatest joys in a child's life, but they can also be one of the biggest challenges. From playground disagreements to teenage drama, parents often wonder how to help their kids build healthy, meaningful relationships.

    In this episode of Carpool Conversations, Amy and Sarah sit down with Amanda Mejias, Lifeway Specialist for Girls Ministry and Women in Ministry, to talk about helping kids navigate friendships with confidence. Amanda shares practical ways parents can encourage healthy friendships, help kids work through conflict, and teach them how to communicate with honesty and kindness.

    Most importantly, she explains why a strong sense of identity in Christ can change the way kids approach friendships, rejection, and belonging. You'll also hear encouragement for parents who are walking alongside a child experiencing friendship struggles and learn why modeling healthy relationships matters.

    Whether your child is making new friends, dealing with conflict, or learning how to be a good friend, this conversation offers biblical wisdom and practical encouragement for every stage.

    Resources:

    This is Friendship by Amanda Mejias & Corinne Allen

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    Question of the Week: Who would you say is your best friend in this season or in your class at school?

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    Hosts: Amy Lowe & Sara Jones

    Guest: Amanda Mejias

    Producers: Emily Alters & Cody Braun

    --

    Learn more about WinShape Camps: winshapecamps.org

    Instagram:@winshapecamps

    Facebook: @winshapecamps

    TikTok: @winshapecamps

    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    33 min
  5. Helping Teens Overcome Anxiety & Navigate Mental Health

    Episode 73

    Show notes

    Anxiety and mental health challenges are affecting more teens than ever before, leaving many parents wondering how to help. In this episode of Carpool Conversations, Amy and Marissa sit down with Amber Lia and her son, Ollie Lia, co-authors of You Are Seen, for an honest conversation about anxiety, depression, and finding hope in the midst of struggle.

    Drawing from Ollie's personal journey and the lessons they share in their book, Amber and Ollie discuss practical strategies for overcoming anxiety, the value of counseling and support, and how faith and mental health resources can work together. They also offer encouragement for parents walking alongside struggling teens, insight into signs that additional help may be needed, and share a powerful reminder that every child is seen, known, and deeply loved by God.

    Whether you're currently parenting a teenager or preparing for the years ahead, this conversation offers biblical encouragement, practical tools, and hope for families navigating mental health challenges together.

    Resources:

    Book: You Are Seen by Amber Lia & Ollie Lia

    Meet our Guest: Amber Lia

    Meet our Guest: Ollie Lia

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    Question of the Week: What in your life right now makes you feel the most anxious?

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    Hosts: Amy Lowe & Marissa Ray

    Guests: Amber Lia & Ollie Lia

    Producers: Emily Alters & Cody Braun

    --

    Learn more about WinShape Camps: winshapecamps.org

    Instagram:@winshapecamps

    Facebook: @winshapecamps

    TikTok: @winshapecamps

    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    37 min
  6. Raising Kids to Live Differently Than the World

    Episode 72

    Show notes

    How can you raise kids who follow Christ in a world that constantly pulls them in other directions, and what does it look like to parent with grace, wisdom, and a long-term perspective?

    In this episode of Carpool Conversations, Amy and Sara sit down with Bible teacher and author Jen Wilkin to talk about the challenges and joys of raising kids who are formed by the gospel rather than the culture around them. Drawing from decades of parenting experience, Jen shares practical wisdom for navigating everything from discipline and boundaries to peer pressure and meaningful family conversations.

    Together, they discuss the importance of viewing children as image bearers, balancing rules and relationship, and keeping the long view in mind when making everyday parenting decisions. Jen offers encouraging reminders for parents in every stage, helping them trade performance-driven pressure for a deeper trust in God's faithful work in both their children and themselves.

    Whether you're in the toddler years, navigating the teen years, or somewhere in between, this conversation will encourage you to take a deep breath, hold on to what matters most, and trust that God's grace is at work in your parenting journey.

    Resources:

    Raising an Alien Child | Podcast

    6 Part Parenting Class | The Village Church

    Abide - Bible Study by Jen Wilkin

    Sermon on the Mount - Bible Study by Jen Wilkin

    James - Bible Study by Jen Wilkin

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    Question of the Week: What do you think it looks like to be kind and generous at school—even when it’s hard or when others aren’t?

    --

    Hosts: Amy Lowe & Sara Jones

    Guests: Jen Wilkin

    Producers: Emily Alters & Cody Braun

    --

    Learn more about WinShape Camps: winshapecamps.org

    Instagram:@winshapecamps

    Facebook: @winshapecamps

    TikTok: @winshapecamps

    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    37 min
  7. Playing with Purpose

    Episode 71

    Show notes

    How can something as simple as play help your child grow in their faith, and how can you make play a natural part of your family's everyday rhythms?

    In this episode of Carpool Conversations, Amy and Sara sit down with Brittany Compton to talk about the powerful purpose behind play. While play often comes naturally to kids, Brittany reminds parents that it is far more than just fun – it's how kids learn, grow, process emotions, build resilience, and connect with the world God made.

    Together, they discuss how simple, everyday moments of play can strengthen the parent-child bond, create space for meaningful faith conversations, and remind kids that they are loved, valued, and delighted in. From bath time and dinner games to backyard adventures and board games, this conversation is full of practical encouragement for parents who want to be more present and intentional.

    Whether play comes easily to you or feels like something you have to work at, this episode will encourage you to start small, have fun, and never underestimate what God can do through a few intentional moments with your kids.

    Resources:

    Deuteronomy 6:7

    Book: The Anxious Generation by Jonathan Haidt

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    Question of the Week: How can we play together more as a family?

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    Hosts: Amy Lowe & Sara Jones

    Guests: Brittany Compton

    Producers: Emily Alters & Cody Braun

    --

    Learn more about WinShape Camps at WinShapeCamps.org!

    Instagram: @WinShapeCamps

    TikTok: @WinShapeCamps

    Facebook: @WinShapeCamps

    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    42 min
  8. Why Families Should Volunteer Together–and How to Start

    Episode 70

    Show notes

    In this episode of Carpool Conversations, Amy Lowe and Marissa Ray sit down with Matt Lowe, chaplain and volunteer coordinator at the Real Life Center and father of two, to talk about why serving others is one of the most impactful habits families can build together.

    Matt shares how volunteering not only helps those who are benefiting from your service, but also increases gratitude, joy, and purpose in the lives of those who give their time. From packing "care bags" with preschoolers to empowering teenagers to take ownership of meaningful work, he offers practical ideas for involving kids of every age in serving others. Our conversation also explores how volunteering creates opportunities for connection, leadership, and memorable moments as a family.

    Whether your family starts with a one-time project or finds a regular place to serve, this episode will encourage you to discover how serving together can shape your family's values and deepen your relationships.

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    Question of the Week: If your family could make someone's day better this week, what could you do?

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    Hosts: Amy Lowe & Marissa Ray

    Guests: Matt Lowe

    Producers: Emily Alters & Cody Braun

    --

    Learn more about WinShape Camps at WinShapeCamps.org!

    Instagram: @WinShapeCamps

    TikTok: @WinShapeCamps

    Facebook: @WinShapeCamps

    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    23 min
  9. Raising Kids Who Keep Their Faith for Life

    Episode 69

    Show notes

    What does it actually look like to disciple your kids in their faith – from the early years all the way through launching them into adulthood?

    In this episode, Amy and Sara sit down with Jeff and Courtney Osborn, parents of two grown daughters who love the Lord, care deeply for others, and still have a strong relationship with their family. Jeff and Courtney share honest reflections from their parenting journey – the things they did well, the things they’d do differently, and how they learned to trust God with their kids every step of the way.

    You’ll hear practical wisdom and encouragement on:

    • Letting go of the “perfect parenting formula”
    • Balancing grace with expectations
    • Praying intentionally for your kids
    • Navigating the shift from authority to influence in the teen years
    • Creating meaningful moments and traditions that shape faith over time

    Whether you’re parenting toddlers or teens, this conversation will remind you of a freeing truth: you don’t have to get everything right—God is at work in your kids’ lives.

    Resources:

    Family Camps and Parent/Child Weekends at WinShape Camps

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    Question of the Week: How were you a blessing today?

    --

    Hosts: Amy Lowe & Sara Jones

    Guests: Jeff Osborn and Courtney Osborn

    Producers: Emily Alters & Cody Braun

    --

    Learn more about WinShape Camps at WinShapeCamps.org!

    Instagram: @WinShapeCamps

    TikTok: @WinShapeCamps

    Facebook: @WinShapeCamps

    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    46 min
  10. Drive-In Track | Overnight Camps Bonus

    Show notes

    Part of the WinShape Camps Drive-In Track series–audio experiences created for Campers and families on their way to camp.

    The drive to Overnight Camp is filled with excitement, anticipation, and maybe even a few butterflies—for both Campers and parents. Whether this is your Camper’s very first week away or a summer tradition they’ve been counting down to, this Drive-In Track is designed to help your family start the journey with encouragement, laughter, and truth.

    You’ll join Ranger Stu, Amy, and Speedy on the way to camp as they welcome your Camper, build excitement for the adventure ahead, and remind them that God has something special in store this week.

    Together, you'll get a glimpse into this summer’s theme – Ascend – and be encouraged to lift your eyes, trust God with what lies ahead, and step confidently into all He has prepared.

    “I lift up my eyes to the mountains—where does my help come from? My help comes from the Lord, the Maker of heaven and earth.” – Psalm 121:1-2

    --

    Interested in learning more about WinShape Camps for Boys & Girls? Click here to view all of our overnight camp locations.

    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    4 min
  11. Drive-Out Track | Overnight Camps Bonus

    Show notes

    Part of the WinShape Camps Drive-In Track series—special audio experiences created for parents, guardians, grandparents, and loved ones after Camper drop-off.

    —

    Dropping your Camper off at Overnight Camp is a big moment–filled with excitement, anticipation, and maybe even a few butterflies. This special Drive-Out Track is designed just for you, offering encouragement, a few helpful reminders, and a glimpse into the incredible week ahead.

    Parents, as you make your way home, take a moment to tune in for a glimpse into this summer’s theme–Ascend–and a special thank-you from our team.

    --

    Interested in learning more about WinShape Camps for Boys & Girls? Click here to view all of our overnight camp locations.

    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    4 min
  12. Drive-In Track | Day Camps | Monday Bonus

    Show notes

    Part of the WinShape Camps Drive-In Track series—short audio experiences for families to listen to on their way to camp.

    —

    Camp mornings can feel rushed—breakfast on the go, bags packed, everyone trying to get out the door. These short daily Drive-In Tracks are designed to meet you right there! Each day offers a short audio experience to encourage your Camper, introduce a meaningful truth, and spark conversations that can continue long after the camp day ends.

    In this episode, you’ll join Tiff and Aaron on the way to camp as they welcome your Camper, introduce this summer’s theme—Ascend—and help Campers get ready for the adventure that lies ahead.

    We’ll also be introducing our Today’s Truth: Do I have what it takes? God does not make mistakes.

    --

    Interested in learning more about WinShape Camps for Communities? Click here to view all of our day camps locations.

    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    3 min
  13. Drive-In Track | Day Camps | Tuesday Bonus

    Show notes

    Part of the WinShape Camps Drive-In Track series–short daily audio experiences created for Campers and families on their way to camp.

    Camp mornings can feel rushed–breakfast on the go, bags packed, everyone trying to get out the door. These quick Drive-In Tracks are designed to meet you right there, helping Campers start the day with excitement, meaningful truth, and conversations that can continue long after camp ends.

    Today, join Tiff and Aaron as they look back on everything we learned yesterday and remind Campers that no matter what lies ahead, they never have to face it alone.

    Today’s Truth: Can I face the unknown? With God, I’m not alone.

    --

    Interested in learning more about WinShape Camps for Communities? Click here to view all of our day camps locations.

    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    4 min
  14. Drive-In Track | Day Camps | Wednesday Bonus

    Show notes

    Part of the WinShape Camps Drive-In Track series–short daily audio experiences created for Campers and families on their way to camp.

    Camp mornings can feel rushed–breakfast on the go, bags packed, everyone trying to get out the door. These quick Drive-In Tracks are designed to meet you right there, helping Campers start the day with excitement, meaningful truth, and conversations that can continue long after camp ends.

    In this episode, you’ll join Tiff and Aaron on the way to camp as they encourage your Camper to show up as their true self and remind them that they are fully known and deeply loved by God.

    We’ll also be introducing our Today’s Truth: Who could love the real me? God does—personally.

    --

    Interested in learning more about WinShape Camps for Communities? Click here to view all of our day camps locations.

    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    4 min
  15. Drive-In Track | Day Camps | Thursday Bonus

    Show notes

    Part of the WinShape Camps Drive-In Track series–short daily audio experiences created for Campers and families on their way to camp.

    Camp mornings can feel rushed–breakfast on the go, bags packed, everyone trying to get out the door. These quick Drive-In Tracks are designed to meet you right there, helping Campers start the day with excitement, meaningful truth, and conversations that can continue long after camp ends.

    In this episode, you’ll join Tiff and Aaron on the way to camp as they reflect on what your Camper has learned so far and challenge them to take their next steps in following Jesus.

    We’ll also be introducing our Today’s Truth: How should I live my life? Step by step, follow Christ.

    --

    Interested in learning more about WinShape Camps for Communities? Click here to view all of our day camps locations.

    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    3 min
  16. Drive-In Track | Day Camps | Friday Bonus

    Show notes

    Part of the WinShape Camps Drive-In Track series–short daily audio experiences created for Campers and families on their way to camp.

    Camp mornings can feel rushed–breakfast on the go, bags packed, everyone trying to get out the door. These quick Drive-In Tracks are designed to meet you right there, helping Campers start the day with excitement, meaningful truth, and conversations that can continue long after camp ends.

    In this episode, you’ll join Tiff and Aaron on the way to camp as they celebrate all your Camper has experienced this week and remind them of the truths they can carry with them long after camp comes to an end.

    Today, we’re looking back on everything we’ve learned together this week:

    Today's Truths:
    Do I have what it takes? God does not make mistakes.
    Can I face the unknown? With God, I’m not alone.
    Who could love the real me? God does–personally.
    How should I live my life? Step by step, follow Christ.

    --

    Interested in learning more about WinShape Camps for Communities? Click here to view all of our day camps locations.

    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    3 min
  17. Helping Kids of all Abilities Experience Belonging

    Episode 68

    Show notes

    In this episode of Carpool Conversations, Amy and Sara sit down with Taylor Shannon from ESP (Extra Special People) to talk about what it really means to help kids with disabilities experience belonging. Taylor shares how ESP creates relationship-centered spaces where individuals with disabilities and their families are known, valued, and included, and offers practical encouragement for parents who want to raise compassionate, confident kids who see and celebrate others well.

    Together, they discuss how to respond when kids ask awkward questions in public, simple ways families can build genuine friendships within the disability community, and what parents should look for when choosing inclusive environments like summer camps. Taylor also speaks directly to parents navigating a new diagnosis or difficult season, reminding them that they are not alone and that their child’s value has never changed. Whether your family has firsthand experience with disability or you simply want to help your kids grow in empathy and kindness, this conversation is full of insights, wisdom, and hope.

    Resources:

    Website: Extra Special People

    "Just Ask!: Be Different, Be Brave, Be You" by Sonia Sotomayor

    "When Charlie Met Emma" by Amy Webb

    "Dreams Come True" by Lia Johnson

    "The Joy Exchange" by Laura Hope Whitaker

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    Question of the Week: If someone in your class or friend group learns or moves differently, what are some ways you can be a good friend to them?

    --

    Hosts: Amy Lowe & Sara Jones

    Guest: Taylor Shannon

    Producers: Emily Alters & Cody Braun

    --

    Learn more about WinShape Camps at WinShapeCamps.org!

    Instagram: @WinShapeCamps

    TikTok: @WinShapeCamps

    Facebook: @WinShapeCamps

    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    28 min
  18. Helping Kids Process Complicated News

    Episode 67

    Show notes

    In this episode of Carpool Conversations, Amy and Marissa sit down with Beth Guckenberger – co-founder of Back2Back Ministries, author, speaker, and mom – to talk about a parenting challenge many families face – helping kids process difficult, confusing, and sometimes complicated news.

    So how do parents talk honestly about hard things without overwhelming or frightening their kids? Drawing from her experience as a missionary, parent, and ministry leader, Beth shares practical, faith-filled wisdom for navigating tough conversations with confidence and compassion.

    Together, they discuss how to discern what to share (and what not to share), signs your child may be struggling even when they aren’t saying much, simple ways to create safe spaces for emotional processing, and how families can remain rooted in hope when the world feels heavy.

    If you’ve ever wondered how to help your kids make sense of complicated news while pointing them back to God’s truth, this conversation will equip and encourage you.

    --

    BacktoBack Ministries

    Trauma Free World Resources

    Book: Presence Matters by Beth Guckenberger

    --

    Question of the Week: When you hear something bad in the news or in your life, what questions pop into your head?

    --

    Hosts: Amy Lowe and Marissa Ray

    Guest: Beth Guckenberger

    Producers: Emily Alters & Cody Braun

    --

    Learn more about WinShape Camps at WinShapeCamps.org!

    Instagram: @WinShapeCamps

    TikTok: @WinShapeCamps

    Facebook: @WinShapeCamps

    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    27 min
  19. Finding Peace in the Chaos of Parenting

    Episode 66

    Show notes

    In this episode of Carpool Conversations, Amy and Marissa sit down with author, speaker, and podcast host Tara Sun to talk about something every parent feels but rarely escapes—overwhelm. Between packed schedules, constant noise, and the pressure to “do it all,” finding peace can feel out of reach.

    Drawing from her book Overbooked and Overwhelmed, Tara shares her personal story of hitting a turning point that revealed just how disconnected she had become—from God, from her purpose, and even from the present moments of motherhood. With honesty and encouragement, she reminds parents that peace isn’t found in perfect systems or better time management, but in a deeper awareness of God’s presence in the middle of everyday chaos.

    Together, they explore what it looks like to shift your mindset, slow down internally (even when life doesn’t), and reconnect with what truly matters. Tara offers practical, grace-filled strategies for navigating overstimulation, cultivating self-awareness, and breaking free from the cycle of constant busyness.

    If you’re feeling stretched thin, mentally exhausted, or just longing for a little more calm in your parenting journey, this conversation will meet you right where you are—and point you toward lasting peace.

    Resources:

    Overbooked & Overwhelmed by Tara Sun

    Surrender your Story by Tara Sun

    Podcast: Truth Talks with Tara

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    Question of the Week: What makes you feel overwhelmed? What are some things you can do when you feel that way?

    --

    Hosts: Amy Lowe & Marissa Ray

    Guest: Tara Sun

    Producers: Emily Alters & Cody Braun

    --

    Learn more about WinShape Camps at WinShapeCamps.org!

    Instagram: @WinShapeCamps

    TikTok: @WinShapeCamps

    Facebook: @WinShapeCamps

    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    33 min
  20. Releasing Anger & Growing in Patience as a Parent

    Episode 65

    Show notes

    In this episode, Amy and Sara sit down with author and mom of four, Amber Lia, to talk honestly about something many parents wrestle with but rarely say out loud—anger. Drawing from her new book, Untriggered: 60 Days of Transformation for Moms Who Struggle with Anger, Amber shares her own story with refreshing vulnerability and offers practical, grace-filled tools for the moments when frustration rises.

    Together, they explore how anger shows up in parenting, recognizing the difference between righteous anger and destructive frustration, and what it looks like to grow in patience even on the hardest days. Amber also unpacks simple, intentional strategies that help moms pause, reset, and respond with gentleness—reminding every parent that change is possible.

    Whatever season you are in, this conversation will encourage you to breathe deeply, release shame, and take meaningful steps toward transformation.

    --

    Book: Untriggered: 60 Days of Transformation for Moms Who Struggle with Anger

    Meet our Guest: Amber Lia

    Book: Triggers: Exchanging Parents' Angry Reactions for Gentle Biblical Responses

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    Question of the Week: When have you recently noticed that I was angry, and how did it make you feel?

    --

    Hosts: Amy Lowe and Sara Jones

    Guest: Amber Lia

    Producers: Emily Alters & Cody Braun

    --

    Learn more about WinShape Camps at WinShapeCamps.org!

    Instagram: @WinShapeCamps

    TikTok: @WinShapeCamps

    Facebook: @WinShapeCamps

    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    31 min