Dharmapunx NYC

How To Take a Break From Yourself

Episode 492

Understanding Addictive Behaviors That Persist Despite One's Best Efforts, And What To Do when Willpower Fails

Episode 491

The past is never dead. It's not even past.

Episode 490

The Spectacular Illusion of Being Someone

Episode 489

How Emotions Are Constructed By the Brain

Episode 488

The Haunted Self: Ego States, Parts, Sub-Personalities (note: poor audio, recorded over zoom)

Episode 487

Obsession, Fixation and Infatuation. When Our Thoughts Revolve Around One Person.

Episode 486

The Profound Efficacy of Healing Rituals: Ancient Wisdom, Modern Neuroscience and Why the Nervous System Needs More Than Insight

Episode 485

Helping Others Without Losing Ourselves in the Process

Episode 484

Making the Most of the Time We Have

Episode 483

How Thoughts Affect Your Body—What Happens When We Chronically Activate Our Stress Response system Over Imaginary Worries

Episode 482

Playing Hide-and-Seek With Adult Reality

Episode 481

You Are Not Who You Think You Are

Episode 480

What Does It All Mean? (And Does It Really Matter If It Doesn't Mean Anything?)

Episode 479

Oops, I Did It Again! The Psychology of Repetition Compulsion

Episode 478

Filtering Out the Spam From Your Mind — Explaining Right Effort

Episode 477

The Spiritual Bypass [note: editing a little jumpy; I was sick while giving the talk, so edited out the coughing and sniffing as much as possible]

Episode 476

The past is never dead. It's not even past.

Episode 475

A World of Possibilities: Stepping Back Into Life with Curiosity, Courage, and Wonder

Episode 474

How Emotions Are Constructed By the Brain

Episode 473