Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm

Have you ever found yourself instantly irritated by something your husband or children do? Maybe your child is having a meltdown over the smallest thing, your teenager is being moody and disrespectful, or your husband does something that leaves you feeling frustrated. Before you know it, you're making assumptions, judging their behavior, and reacting in anger.

What if ONE simple question could help you become slow to anger and respond with compassion instead of frustration?

In this episode, you'll learn how to:

• Use ONE powerful question to shift from judgment to compassion
• Look beneath the behavior of others instead of jumping to conclusions
• Practice curiosity toward yourself instead of getting stuck in shame and self-criticism
• Develop a mindset that helps you become slower to anger and more patient with others

If you're ready to renew your mindset and become more intentional about how you think, feel, and respond in motherhood, join the Emotionally Healthy Mom Membership. Get weekly coaching, practical mindset tools, and support from a community of Christian moms who are intentionally growing in patience and emotional stability.

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Website: https://www.emotionallyhealthylegacy.com/
Contact: hello@emotionallyhealthylegacy.com
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Have you ever felt like you're about to LOSE YOUR MIND from all the noise and demands of motherhood? The kids are yelling, the dog is barking, the TV is on, and everyone needs something from you. Suddenly, you're snapping at your kids, irritated by the smallest things, and all you want is some PEACE AND QUIET!

Overstimulation is REAL in motherhood, and it can significantly affect your emotional capacity and patience.

In this episode, you'll learn how to:

• Recognize the signs of overstimulation and how it contributes to anger and irritability
• Create proactive habits that reduce sensory overload and grow your emotional capacity
• Make simple changes to your environment to reduce unnecessary stimulation
• Calm your nervous system and reset when you're feeling overwhelmed

The goal isn't to have a perfectly quiet home. It's to grow your emotional capacity so you can respond with patience instead of frustration.

If you're ready to stop just learning about emotional health and start putting it into practice, join the Emotionally Healthy Mom Membership. Get weekly coaching, practical tools, and support from a community of Christian moms who are intentionally growing in patience and emotional stability.

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Next Steps:
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Website: https://www.emotionallyhealthylegacy.com/
Contact: hello@emotionallyhealthylegacy.com
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Have you ever planned your day, prepared for everything you could think of, and then one unexpected circumstance completely changed your plans? Maybe your child wakes up sick, the weather ruins your plans, or something else comes up—and suddenly you’re frustrated, negative, and difficult to be around.

In this episode, you’ll learn how to:

• Recognize the thoughts that are fueling your frustration
• Release and regulate the emotions in your body
• Renew your mindset when things don’t go as planned
• Become more flexible and adaptable to the circumstances you’re given

You may not get to choose the circumstances that come your way, but you do get to choose how you think, speak, and respond.

If you find yourself struggling with your attitude when life doesn’t go the way you planned, the Emotionally Healthy Mom Membership can help you do the deeper mindset work. Join a community of Christian moms learning to renew their minds, respond differently, and become more emotionally healthy moms.

Related podcast episodes are linked below.

• 227. Stuck in a negative attitude? How to have a better attitude when things are not going your way.
• 234. How to adjust your mindset 'in the moment' when your expectations are unmet in motherhood
• 306. What I wish I knew about unmet and unrealistic expectations in motherhood

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Next Steps:
Free Training: How to stop screaming over spilled milk

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Website: https://www.emotionallyhealthylegacy.com/
Contact: hello@emotionallyhealthylegacy.com
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Will Anger Coaching work for you?

In this episode, Misty shares why she joined the Calm Christian Mom Coaching Programeven though she wasn’t experiencing extreme rage—and how coaching transformed the way she responds to her kids.

She shares how she went from:

• Feeling like a failure and crying herself to sleep after difficult days
• Yelling and using a demeaning tone when her kids wouldn’t listen or were fighting
• Knowing she needed to change but not knowing how to practically do things differently

To:

• Letting go of the pressure to constantly discipline and focusing more on connection
• Becoming more confident, capable, and empowered as a mom
• Breaking the patterns she was modeling for her kids

Want the support Misty experienced?

If you’re ready for deeper support, learn more about the Calm Christian Mom Coaching Program.

Looking for a more affordable option? Join the Emotionally Healthy Mom Membership.

More client testimonials: Hear from other moms I’ve coached.

Mentioned in this episode: Leidy Bass Interview From Mom Rage -> Joy in Motherhood

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Next Steps:
Free Training: How to stop screaming over spilled milk

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Website: https://www.emotionallyhealthylegacy.com/
Contact: hello@emotionallyhealthylegacy.com
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BEAT NURSE BURNOUT PODCAST

Do you often feel like your child’s behavior is happening to you? Do you find yourself thinking, “They made me angry” or “They made me yell”?

In this episode, we’re unpacking how to take responsibility for your anger without blaming yourself or your kids—and how to recognize that your child’s behavior doesn’t have to determine your response.

What you’ll learn:

• Why your child’s behavior is information, not the cause of your emotions
• How your thoughts about your child’s behavior affect your response
• How taking ownership gives you your power back
• How to feel your emotions without acting on them
• How to take responsibility without shame or self-blame

💙 Emotionally Healthy Mom Membership — ongoing group coaching and mindset support to help you renew your mind, change your responses, and become an emotionally healthy mom.

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EMOTIONALLY HEALTHY MOM MEMBERSHIP

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Next Steps:
Free Training: How to stop screaming over spilled milk

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Website: https://www.emotionallyhealthylegacy.com/
Contact: hello@emotionallyhealthylegacy.com
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Do you find yourself getting upset over the small stuff with your kids—like what shoes they wear to church, how they load the dishwasher, how they clean their room, or how they fold their clothes?

In this episode, I’m sharing a mindset shift that has been a game-changer for me in learning to let go of the small stuff, along with practical ways to build more emotional capacity so these everyday things don’t bother you as much.

What you’ll learn:

• How to build more emotional capacity proactively
• The mindset shift that helps you let go of things that simply don’t matter
• How to decide what actually needs your attention—and what you can let go

Want further support?

💙 Emotionally Healthy Mom Membership — ongoing group coaching and mindset support to help you renew your mind, change your responses, and become an emotionally healthy mom.

Mentioned in the episode:

• My experience with burnout and how I got out of it // Ep 337

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Next Steps:
Free Training: How to stop screaming over spilled milk

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Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month)

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Website: https://www.emotionallyhealthylegacy.com/
Contact: hello@emotionallyhealthylegacy.com
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Do you feel guilty spending time, money, or energy on yourself when your kids need something?

Do you keep finding reasons why you shouldn’t invest in your own growth or get the support you need?

This episode is for you.

If you’ve been talking yourself out of something you know could help you, press play.

Want to learn more about what I mentioned in this episode? Click here.

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Next Steps:
Free Training: How to stop screaming over spilled milk

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Website: https://www.emotionallyhealthylegacy.com/
Contact: hello@emotionallyhealthylegacy.com
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Have you ever felt your whole body flood with frustration the second your kids started fighting? In this episode, I'm sharing a real win from my own home — a hard, low-capacity moment where I put my own coaching tools into practice in real time, and what I did instead of reacting.

What you'll learn:

• How catching your first automatic thought can stop a reaction before it starts
• The simple "I am" statement I said out loud that anchored me in Christ instead of my sinful nature
• A practical, in-the-moment validation technique that connects with your child without excusing poor behavior
• How to become the "calm authority" your kids can borrow regulation from, even when you don't feel calm on the inside

Want further support?

💙 Calm Christian Mom VIP Coaching — intensive anger management coaching for Christian moms who want personalized support and practical tools. Check out all the testimonials HERE.

💙 Emotionally Healthy Mom Membership — ongoing group coaching and mindset support to help you renew your mind, regulate your emotions, and become an emotionally healthy mom.

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EMOTIONALLY HEALTHY MOM MEMBERSHIP

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👉🏻 FOLLOW ME ON YOUTUBE 👈🏻

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Next Steps:
Free Training: How to stop screaming over spilled milk

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Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month)

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Website: https://www.emotionallyhealthylegacy.com/
Contact: hello@emotionallyhealthylegacy.com
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JOIN - EMOTIONALLY HEALTHY MOM

Founding Members Pricing Ends September 27th.

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Next Steps:
Free Training: How to stop screaming over spilled milk

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Website: https://www.emotionallyhealthylegacy.com/
Contact: hello@emotionallyhealthylegacy.com
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Have you ever reacted like a 10 to something that was really a 2? There may be more underneath your anger than what is happening in the moment. In this episode, we’re breaking down the difference between chronic anger and displaced anger and how to begin addressing the root of your reactions.

What you’ll learn:

• The difference between chronic anger and displaced anger
• How childhood wounds and unresolved emotions can contribute to chronic anger
• How stress, overwhelm, overstimulation, and unmet needs can lead to displaced anger
• How to identify which type of anger you may be experiencing
• Why chronic anger requires deeper healing while displaced anger requires learning practical regulation tools

Want further support?

💙 Calm Christian Mom VIP Coaching — intensive anger management coaching for Christian moms who want personalized support and practical tools. Check out all the testimonials HERE.

💙 Emotionally Healthy Mom Membership — ongoing group coaching and mindset support to help you renew your mind, regulate your emotions, and become an emotionally healthy mom.

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EMOTIONALLY HEALTHY MOM MEMBERSHIP

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👉🏻 FOLLOW ME ON YOUTUBE 👈🏻

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Next Steps:
Free Training: How to stop screaming over spilled milk

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Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month)

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Website: https://www.emotionallyhealthylegacy.com/
Contact: hello@emotionallyhealthylegacy.com
Questions?Form / Voice memo

Do you feel like you have nothing left to give? Like everything feels overwhelming and you're just 10% away from a mental breakdown? In this episode, I’m sharing my personal experience with emotional burnout and what helped me begin to recover.

What you’ll learn:

• Signs that you may be experiencing emotional burnout
• The hidden mindset patterns that contributed to my burnout
• How unmet expectations, comparison, and the “I have to” mentality can drain you
• Why surrendering what you can’t control can bring freedom
• How setting boundaries, taking a break, and seeking support helped me recover
• How to identify what needs to change before burnout becomes unsustainable

Want further support?

💙 Calm Christian Mom VIP Coaching — intensive anger management coaching for Christian moms who need personalized support and accountability.

💙 Emotionally Healthy Mom Membership — ongoing group coaching and practical tools to help you renew your mindset, regulate your emotions, and become an emotionally healthy mom.

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EMOTIONALLY HEALTHY MOM MEMBERSHIP

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👉🏻 FOLLOW ME ON YOUTUBE 👈🏻

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Next Steps:
Free Training: How to stop screaming over spilled milk

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Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month)

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Website: https://www.emotionallyhealthylegacy.com/
Contact: hello@emotionallyhealthylegacy.com
Questions?Form / Voice memo

Getting up before your kids and intentionally caring for yourself can completely change how you show up in motherhood. In this episode, I’m sharing the morning routine that helped me become less reactive, more emotionally regulated, and better able to respond instead of react.

What you’ll learn:

• Why getting up before your kids can transform your mornings
• Three things to prioritize: move your body, feed yourself spiritually, and care for your mental and emotional health
• How journaling can help you prepare for challenging moments
• How to create a simple morning routine that works for your current season

Want further support?

💙 Calm Christian Mom VIP Coaching — 1:1 + small group anger management coaching for Christian moms.

💙 Emotionally Healthy Mom Membership— ongoing group support to help you develop an empowered, healthy mindset and become an emotionally healthy mom.

Mentioned in the episode:

• Move with Nichole Youtube Workouts
• Nourish Move Love Youtube Workouts

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EMOTIONALLY HEALTHY MOM MEMBERSHIP

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Next Steps:
Free Training: How to stop screaming over spilled milk

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Website: https://www.emotionallyhealthylegacy.com/
Contact: hello@emotionallyhealthylegacy.com
Questions?Form / Voice memo

Unrealistic expectations can quickly lead to frustration, disappointment, and reactivity in motherhood. In this episode, I’m sharing how I recognized one of my own unrealistic expectations and what I did to shift it.

What you’ll learn:

• How to recognize unrealistic expectations
• Common expectations that can steal your patience
• How to determine what is age-appropriate
• How to shift your expectations and focus on what you can control
• Journal prompts to help you identify where your expectations may be contributing to frustration

Want further support?

💙 Calm Christian Mom VIP Coaching — 1:1 + small group anger management coaching for Christian moms.

💙 Emotionally Healthy Mom Membership— ongoing group support to help you develop an empowered, healthy mindset and become an emotionally healthy mom.

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EMOTIONALLY HEALTHY MOM MEMBERSHIP

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👉🏻 FOLLOW ME ON YOUTUBE 👈🏻

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Next Steps:
Free Training: How to stop screaming over spilled milk

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Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month)

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Website: https://www.emotionallyhealthylegacy.com/
Contact: hello@emotionallyhealthylegacy.com
Questions?Form / Voice memo

What if you’re not a bad mom—you just haven’t been given the right tools and support to break the patterns you’ve learned?

In this episode, I’m joined by Leidy, a mom who joined Calm Christian Mom Coaching while pregnant with her third baby. She was struggling with mom rage, yelling, harsh tones, guilt, and deep shame. She knew she didn’t want to keep parenting this way, but she didn’t know how to change it.

In our conversation, we talk about:

• How shame kept her from asking for help
• The mindset patterns underneath her anger
• Why knowing parenting tools isn’t enough when you’re already triggered
• How learning to recognize her brain states changed the way she responded
• How her daughter began saying, “In this family, we speak with love.”
• How she went from feeling like a terrible mom to feeling lighter, happier, and more confident

Leidy’s story is a powerful reminder that you are not your worst parenting moment. You can learn new patterns and experience joy in motherhood again.

Ready to leave mom rage behind in 2026?

If you’re tired of yelling, reacting, and feeling guilty afterward, you don’t have to figure this out alone.

Learn more about Calm Christian Mom Coaching and book a free consultation call to see if coaching is the right next step for you.

Mentioned in the episode:

•

319. From Constant Irritation, Anger + Yelling to Lasting Peace, Steadiness and Connection // Elizabeth’s Transformation Testimonial

•

314. “I Didn’t Think I Could Change”… Real Wins From a Mom Who Stopped Yelling // Elizabeth's Wins

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Next Steps:
Free Training: How to stop screaming over spilled milk

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Website: https://www.emotionallyhealthylegacy.com/
Contact: hello@emotionallyhealthylegacy.com
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In today's behind-the-scenes episode, I'm giving you a personal update on what life has looked like over the summer.

I'm sharing what our family's slower summer rhythm looked like, how I've been intentionally recovering from burnout, some unexpected changes that came our way, and a few of the mindset shifts that have helped me show up with more peace and joy in this season.

In this episode, you'll hear about:

• A behind-the-scenes look at our summer
• Recovering from burnout and creating a slower pace
• Unexpected changes and learning to adjust
• The mindset shifts that have been helping me stay grounded
• Our family's current rhythm and schedule
• A book we've been reading together

Resources Mentioned:
📖 The KGB's Most Wanted

💙Calm Christian Mom – Coaching for Christian moms who are ready to break free from damaging anger, renew their minds, and become the calm, emotionally healthy moms God is calling them to be.

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EMOTIONALLY HEALTHY MOM MEMBERSHIP

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Next Steps:
Free Training: How to stop screaming over spilled milk

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Website: https://www.emotionallyhealthylegacy.com/
Contact: hello@emotionallyhealthylegacy.com
Questions?Form / Voice memo

Does it ever feel like you blow up out of nowhere? You were feeling fine… fine… fine… and then suddenly, a massive emotional explosion. But the truth is — there were warning signs your body was giving you before the blow-up happened. Your “anger thermometer” was rising.

In this episode, you’ll learn:

• How to recognize physical and emotional signs that you are becoming angry
• The different levels of anger and how escalation happens
• What to do in the moment to help yourself calm down and de-escalate before reacting

Emotions are something every mom deals with daily, but you do not have to stay stuck in reactive patterns.

If you are ready to break generational anger patterns, stop screaming and yelling at your kids over the smallest things, and become the calm authority in your home, then learn more about the Calm Christian Mom Coaching Program here. Let’s talk about how I can support you in creating the emotionally healthy legacy your family deserves.

Listen to related episodes:

• 173: Breaking generational Anger: From reactive and loud to calmer and responsive mom // Brittany Hooten
• 1: What is going on in your brain when you feel emotions
• 106: Woke up in a bad mood? 10 ways to boost your mood in 10 min or less

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EMOTIONALLY HEALTHY MOM MEMBERSHIP

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👉🏻 FOLLOW ME ON YOUTUBE 👈🏻

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Next Steps:
Free Training: How to stop screaming over spilled milk

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Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month)

~~~~~~~~~~~~~~~~~~~~~~~

Website: https://www.emotionallyhealthylegacy.com/
Contact: hello@emotionallyhealthylegacy.com
Questions?Form / Voice memo

Leah came into the Calm Christian Mom Coaching Program feeling defeated, triggered, and discouraged in motherhood. She experienced frequent conflict with her oldest child and believed that if her kids would just cooperate and stop resisting her, life would finally feel peaceful and manageable.

But through the program, Leah began to realize something powerful: the work God wants to do starts in YOU. He transforms your heart, mindset, and responses so you can show up differently, influence your children, and become the mom you desire to be.

In this episode, you’ll learn:

• What led Leah to join the program
• When she started noticing positive changes in herself and her home
• What was most challenging about the transformation process
• The emotional and relational growth she experienced as a mom

If you are ready to break generational anger, create more peace in your home, and become a calmer, emotionally healthier mom, learn about Calm Christian Mom and book a free consultation call and let’s talk about how I can support you. Let God use your healing journey to create a positive generational impact in your family.

Mentioned in the episode:

• Why I didn't rebel Book

Listen to related episodes:

• 173: Breaking generation anger and becoming a mom that your kids feel safe around- Testimonial
• 219: From hopeless and stuck in anger to empowered and equipped- Testimonial

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EMOTIONALLY HEALTHY MOM MEMBERSHIP

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Next Steps:
Free Training: How to stop screaming over spilled milk

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Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month)

~~~~~~~~~~~~~~~~~~~~~~~

Website: https://www.emotionallyhealthylegacy.com/
Contact: hello@emotionallyhealthylegacy.com
Questions?Form / Voice memo

Take action today: Learn about Calm Christian Mom and book a free consultation call to see if we are a fit to work together. Let me help you become the mom you want to be.

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Next Steps:
Free Training: How to stop screaming over spilled milk

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Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month)

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Website: https://www.emotionallyhealthylegacy.com/
Contact: hello@emotionallyhealthylegacy.com
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In this Replay from a Live call in 2024 you will learn:

• Recap of the 4 days of the bootcamp + some more coaching
• Details about my coaching program and what coaching is like with me
• Disciplining in anger when you need to discipline ‘in the moment’
• How to restore kids faith in you when you've messed up so much
• When kids feel angry and don't listen
• When kids refuse to go to their room and give you space when you feel angry
• How to have empowered mindset in triggering moments

If you are ready to take the next step and enroll in Calm Christian Mom:

BOOK A CALL and let's change your legacy and help you become the mama that is calm, peaceful, stable and kind.

👉🏻 FOLLOW ME ON YOUTUBE 👈🏻

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Next Steps:
Free Training: How to stop screaming over spilled milk

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Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month)

~~~~~~~~~~~~~~~~~~~~~~~

Website: https://www.emotionallyhealthylegacy.com/
Contact: hello@emotionallyhealthylegacy.com
Questions?Form / Voice memo

If you’ve been stuck in the cycle of yelling, feeling overwhelmed, or constantly triggered by your kids — this training is for you. You’ll learn exactly how to start shifting your inner world so your outer world reflects the peace you’re craving.

🔥 In this training, you’ll learn:

• Why your thoughts are fueling your emotional reactions
• How to take negative thoughts captive and align them with God’s truth
• The exact process to re-wire your brain and break free from automatic negative responses
• How to respond in ways that are calm, Christ-like, and honoring to your family — even when things are hard

I also answered powerful questions from moms just like you:

• “How do I not feel triggered when my toddler hits me?”
• “I feel like a fraud — I’m kind in public but a completely different person at home.”
• “I keep repeating manipulative and emotionally destructive patterns I saw growing up — how do I stop?”

🌿 Ready to Go Deeper?

If this training resonated with you and you’re DONE feeling stuck in reactive anger — the Calm Christian Mom Coaching Program is your next step.

This is for the mom who is 10/10 ready to:
✔️ Break destructive anger patterns
✔️ Create peace and calm in her home
✔️ Set a Christ-like example for her kids
✔️ Build lasting, loving connection with her children

➡️ Book your free consultation & enroll here:
https://emotionallyhealthylegacy.com/coaching

You’re not stuck — you just need the right support, strategy, and spiritual foundation to finally break free. I’d be honored to walk this journey with you.

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EMOTIONALLY HEALTHY MOM MEMBERSHIP

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Next Steps:
Free Training: How to stop screaming over spilled milk

⬇️

Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month)

~~~~~~~~~~~~~~~~~~~~~~~

Website: https://www.emotionallyhealthylegacy.com/
Contact: hello@emotionallyhealthylegacy.com
Questions?Form / Voice memo