FKT Podcast

Host Heather Anderson is once again joined by Caroline Himbert and Joe McConaughy to talk all things John Muir Trail. Both Joe and Caroline have previously set FKTs on the 223-mile Sierra classic and they share how that experience helped them set new records. Caroline set the unsupported northbound time in 3 days 16 hours, while Joe set the supported northbound time in 2 days 16 hours. Tune in to hear about hallucinations, the evils of Donahue Pass, logistical complications, and how Joe has learned to balance work, training, and setting an FKT while being a new dad.

Trish Patterson joins host Heather Anderson on today’s episode to talk about her supported FKT on the United Kingdom’s National 3 Peaks Challenge. Trish shares her experience running the ~450-mile sea level variation in an astonishingly fast 5 days and 21 hours. Despite horrific pain, terrible blisters, and some gnarly weather, Trish took 8 hours off the previous women’s time. Tune in to learn more about her motivation for this FKT in honor of a friend as well as her take on the importance of community and recovery when tackling huge goals.

On this week’s episode, host Heather Anderson is joined by two-time Paralympic triathlete Kyle Coon. He shares his journey from going blind as a child who hated running to becoming a competitive athlete and why trail running piqued his interest after retiring from triathlon. Kyle also talks about the particular challenges of trail running while blind and how his FKT on the Manitou Incline wasn’t planned in advance. Tune in and be inspired by Kyle’s advice to “stop thinking and try it” both on the trail and in life.

Once again Paulina Zack joins host Heather Anderson to talk trails. This summer Paulina set FKTs on two classic European routes, Mallorca’s 150K GR221 and Sweden’s 480K Kungsleden Trail. She shares the challenges of two wildly different routes from record breaking heat to almost unbearable mosquitoes. She also talks about how completing the GR221 in 59 hours gave her confidence after injury. She also dives into her thoughts about women’s participation in multi-day FKTs and the beauty and challenge of completing the Kungsleden in 5 days and 15 hours.

Karel Sabbe returns to the show to chat with host Heather Anderson about his recent supported FKT on France’s 3,000 kilometer Hexatrek route. Karel completed it in 33 days and 13 hours, establishing an incredibly stout time despite extreme heat, wildfires, and waterborne illness. Tune in to hear about this newest long distance trail through some of the best known and best kept secret parts of France.

On this week’s show, Deanna Doane joins host Heather Anderson to talk about her unsupported Smokies Challenge Adventure Run (SCAR) FKT. Deanna shares her challenges with weather and water as well as animal encounters along the 70-mile run across Great Smoky Mountains National Park. She also shares her fueling and training strategy to cover the distance in 17 hours and 44 minutes.

Today we’re traveling to the highest peak on the planet. Host Heather Anderson is joined by Tyler Andrews, who set two impressive Mount Everest FKTs in May by running from Everest Base Camp to the summit in 9 hours and 55 minutes and completing the roundtrip in just 16 hours 32 minutes.

Tyler talks about his journey from track and field athlete to 8,000-meter mountaineer, as well as what type of training he employed to achieve this feat on his seventh try. He also talks about the importance of patience and humility when climbing big mountains and why knowing when to turn back is an achievement, just like reaching the summit.

Ann Burchfield joins host Heather Anderson on today’s episode to share about her supported FKT on the 112-mile Bartram Trail. Ann covered the distance in one day, 19 hours, and 42 minutes, taking just under an hour off of the previous time. Tune in to hear how Ann balanced training with parenting a toddler and how she found crew and pacers without a robust running group to draw from. She shares stories of both the challenges and beauty of this lesser known, highly varied route in the southeastern U.S.

On today’s episode, host Heather Anderson is joined by François D'Haene, who recently brought the record for Corsica’s iconic GR20 route under 30 hours for the first time. François shares his personal history with the 160-km trail, including his prior FKT set in 2016 and the lessons learned on that run that helped him set this new record. He talks about his training and shares the challenges of setting this FKT, from technical rocks, heat, and battling a hot wind to the stress of questioning his pace until the very end. François also shares his thoughts on balancing rest with effort and the importance of including friends and family into yearly adventures.

Spanning 2,000 kilometers across eight European countries, the Via Alpina is a highly varied, challenging mountain route through the Alps. Today’s guest, Sophie Woods, just smashed the overall supported FKT by running the trail in just 28 days, 17 hours, and 59 minutes. She talks with host Heather Anderson about the challenges of this unique route, including technical trails, logistics of overnighting, and navigation. She also shares how the multiple heatwaves impacted her run and how she dealt with a wildfire closure along the way. Tune in to be inspired!

This week, host Heather Anderson is joined by Nathan Frantz who shares the literal and figurative ups and downs of setting the supported FKT for the Carolinas’ Foothills Trail, but running the 74-mile trail out and back in two days, one hour, and 35 minutes. Nathan shares the challenges of the journey but also his powerful why and how running for those who can’t helped him keep going.

On today’s episode we’re traveling to the Lake District of England with Katharina Hartmuth who set a new Bob Graham Round FKT. She joins host Heather Anderson to talk about her experience with running this iconic 100K route in 14 hours and 11 minutes. She also shares how attempting something different helps her maintain motivation as well as how the required aspect of community involvement became such a fulfilling element of her run.

Today host Heather Anderson is joined by Aurélien Sanchez, who recently set a new overall supported FKT on the Pacific Crest Trail, running the 2600-plus miles in just 45 days and 20 hours. Tune in to be inspired by his ability to overcome injury, setbacks, demoralizing trail conditions, and a trip to the emergency room while having the “adventure of a lifetime.” He also shares how his desire to share the experience with his girlfriend and her cousin fueled him through his lowest moments.

On today’s episode we’re traveling to New York where Kumi Redpath set the overall supported time in 7 days, 7 hours, and 59 minutes on the Long Path, which runs 358 miles from upstate to Manhattan. She shares her stories of combining a birthday celebration with a fundraising run home through technical terrain and bad weather. Tune in and be inspired by her perseverance and adaptation despite injury during the hardest section and her emotional finish surrounded by friends.

In central Arizona, the 60-plus-mile Highline Trail contours just below the Mogollon Rim. In this week’s episode, host Heather Anderson is joined by Patrick Kavanagh and Ross Kiewiet who set the unsupported team FKT on the route in 13 hours and 36 minutes. Patrick and Ross share the ins and outs of running this hidden gem including their tips for exploring it on your own.

On this week’s episode Monica Monroe joins host Heather Anderson to talk about her unsupported FKT on the 200-plus mile long Ouachita Trail. Monica shares how she went from section hiking the route as a novice hiker in 2021 to setting the first women’s unsupported time in 2026. Despite severe weather, fires, and more, she established a stout time…all because of a local Kansas running group’s ice cream run. Tune in to hear more.

This week Jamieson Hatt joins host Heather Anderson to talk about his experience setting the longest known distance unsupported FKT on Wisconsin’s 1,100-plus-mile Ice Age Trail. Tune in to hear about the unique challenges of an unsupported effort of this length and how he dealt with inclement weather, technology issues, an unexpected zero day, and a problematic injury with only five days left. You’ll be inspired by his stories and how his motto of “keep surviving” carried him through.

On today’s show, host Heather Anderson is chatting with high altitude FKTer Erin Ton about her recent FKT ascents of multiple South American mountains, including the highest mountain in the Americas, Aconcagua. Tune in to learn more about how she trains, what motivates her, and why and how she takes these on.

The 600-mile-plus Bibbulmun Track is one of Australia’s classic long-distance hiking routes. Traversing beaches and forests in the southwestern part of the country, it’s laden with challenges. This week’s guest, Cam Bostock, completed the Bibbulmun unsupported in just 14 days, 7 hours, and 49 minutes. Tune in to hear him tell host Heather Anderson all about his experiences with sleep deprivation, wildlife, weather and the temptation of town.

Today we’re traveling to the Canary Islands off the coast of Morocco. Host Heather Anderson is joined by Jana Palocna who recently set the unsupported FKT for the 41K Pico de las Nieves route. Jana shares the details of her last-minute decision to run from sea to summit on the south side of the island while on vacation despite having an undiagnosed broken shoulder.