Podcast
Girl, Undrunk — Sobriety, Unfiltered
There's no one way to do sobriety. Whether you're figuring out your own path, curious about life without alcohol, or just here for the real, unfiltered stories, Girl, Undrunk has you covered. Host Heather Chappell and co-host Zoe Kachan keep it raw, messy, and often hilarious as they navigate sobriety in all its forms. From alcohol and addiction to mental health, dating, family, sex, and pop culture's take on it all, this podcast is your space to explore the highs, lows, and everything in between. Proud of you.
- Personal Journals chart
- #166
- Episodes
- 79
- Releases
- Weekly
- Typical length
- 1 hr 4 min
- On air since
- 2025
- Latest episode
- 6 days ago
Episodes
79 episodes, newest first
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1 hr 4 min
Undrunk Anonymous-Sober Halloween
Episode 78
Show notes
This week Heather & Zoe talk about Zoe's 4 year sobriety & pregnancy scares, then read your Undrunk Anonymous submissions about; age gap relationships, sponsor rejections, Miss America ED, weekday vs. weekend drinking, a runaway bride, drunken family feuds, & a listener update
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47 min
Full Blown Addict
Episode 77
Show notes
This week Heather & Zoe chat about the reboot of Girls & how TV shaped them. Lindsay Lohan is in town, Heather's antipsychotic update, Zoe's shameful doctor visit, Expunging DUI's, Step 10, addictions to cigarettes & chocolate, Shane Gillis' painful monologue & Miley Cyrus' big donation! Episode with Marlee Liss https://youtu.be/4E89jsS74PM?si=gi6v791HeAmsLUzi Pre Order "If I Had Known Then" by Marlee Liss Canadian link https://www.penguinrandomhouse.ca/books/800053/if-i-had-known-then-by-marlee-liss/9781037801495
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59 min
Canon Event Ft. George Rivard
Episode 66
Show notes
This week Heather & Zoe sit down with Yukon's Black Comedian, George Rivard to talk about his story of adoption from Sierra Leone to The Yukon, ultra marathons, Thanksgiving, K-holes, ADHD, Suicide, therapy, canon events & dating sober.
@yukonsblackcomedian
@yukyukstoronto
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50 min
Sober October
Episode 75
Show notes
This week Heather & Zoe talk about the NOT so surprising crimes at Cornell & their own frat house experiences. Zoe's post rave sickness & Heather's sober wedding. Miley's mental health, Pete Davidson's sober anger & Thanksgiving plans
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1 hr 14 min
Undrunk Anonymous-It's Purgatory
Episode 74
Show notes
This week Heather & Zoe review a Tiff movie, chat about Presley Gerber & the facility involved, recent celeb passings & Paige Desorbo's recent admission. Undrunk Anonymous; An AA breakup, the dreaded in between hours, committing to sobriety, a listener follow-up, & a transfer addiction.
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1 hr 4 min
Taking A Toll
Episode 73
Show notes
This week we're chatting about our fav positions, Macklemore's sober opinion, Chrissie Hynde's rockstar take, Men on vs. off stage, rewarding Chris Brown, being mocktail shy, Tiramisu, TFP's failed drug tests & Sydney Sweeney https://linkin.bio/cleancause/
linktr.ee/noboozebabes
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1 hr 21 min
Pain to Purpose With Celia Owen
Episode 72
Show notes
Celia Owen is here for a very special suicide prevention chat. We're also taking about Celia's scary B&E experience, Heather's U-Haul weekend, being from PEI, old country music, showing up when you don't want to & asking for help.
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52 min
A Sober Parable
Episode 71
Show notes
This week Heather & Zoe chat about kitchen clean-outs, recent audio issues, Heather's body dysmorphia, geriatric pregnancies, Dolly Parton's passing,Brad Pitt drinking again,Alex Earle's coping mechanism, & beating the fall cravings
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1 hr 25 min
Undrunk Anonymous-Sobriety Thugs
Episode 70
Show notes
This week Heather & Zoe remember Hayden Panettiere & chat about the circumstances following her passing, AA support at the airport & some drama thrown our way. Undrunk Anonymous, we take submissions about using Cannabis while getting sober, setting boundaries at your wedding, a marriage postponed, A-typical rock bottoms, dating sober & a scary online meeting experience.
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1 hr 27 min
Girl, Justice ft. Marlee Liss
Episode 69
Show notes
This week, Marlee Liss joins us to chat about Restorative Justice & her work with Survivors of sexual assault. We talk about the court system, the Sexual Assault Attrition Pyramid. Marlee explains what healing looks like, how reform works & meeting her perpetrator eye to eye.
Insta @marleeliss
website https://www.marleeliss.com
Survivors4justice
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1 hr 2 min
Water Under the Rug
Episode 68
Show notes
This week we debrief our episode with Vera Tarman, work through fights with our partners, relate eating disorders to alcoholism, react to Ariana's shocking new album, discuss the Ozempic Men of Hollywood & eating disorders in men & finally Chris Brown faecs a consequence
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1 hr 20 min
Food Addiction ft. Vera Tarman
Episode 67
Show notes
Dr. Vera Tarman joins us this week to chat about her experiance & expertise with food addiction. We talk about the difference between food addiction & eaing disorders, what foods are actually addictive & what exactly Vera is sober from. We discuss transfer addiction from alcohol to sugar & why we're "missing the boat" with Ozempic. Book: Food Junkies, Vera Tarman Facebook: I'm sweet enough, Sugar-Free for life https://www.facebook.com/groups/SugarFreeForLife/
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1 hr 3 min
Undrunk Anonymous-Sobriety Doulas
Episode 66
Show notes
This week Heather continues her biking journey to the nude beach & Zoe attends another wedding, completely sober. Charlie D'Amelio opens up about her declining mental health & Olivia Rodrigo stands behind abortion rights. We discuss Rosie O'Donnell's relationship with the late Michelle Trachtenberg & the guilt that comes with sponsoring. Cottage country is full of rehab, lawsuits, & fire as the girls navigating the doom of climate change & staying sober Undrunk Anonymous This week we have a sober curious listener who hoping to evade generational addiction, a non addict ally who listens to support an addict in their life, a sober birthday wish & a submission that makes us both cry!
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58 min
Nowhere Places
Episode 65
Show notes
This week Heather & Zoe chat about Birthday sex & a gift for Heather, cravings in nowhere places, recovery vs recovered, FIFA & "cleaning up" our parks, the importance of Narcan. Hunter Biden & politics vs addiction, Dr. Andrew Boozary's housing initiative, & we remember Daveigh Chase (Lilo & Stitch, The Ring)
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56 min
Girl, Uncomfortable
Episode 64
Show notes
Heather & Zoe are back after a long week apart to chat about weird medication symptoms, vulnerable cottage conversations, trauma bonding on Love Island, being in close proximity to the bar, & Heather's 32nd birthday!
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1 hr 43 min
Bloody Nipples ft. Andrew Barr
Episode 63
Show notes
Andrew Barr is here! chatting with the gals about recovery as a comedian, getting off Vyvanse, his own intervention, rehab negotiations, & pro wrestling. Andrew talks about his lgbtgia+ fan base & his connection to the community, training for his 100km treadmill run & his unusual new comedy special "Andrew Barr Goes Nowhere"
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1 hr 9 min
Undrunk Anonymous-Jet Lag
Episode 62
Show notes
Heather is home from her sober vacation in Greece, we chat about Brianna Chicken-fry's aging comments, Timothee Chalamet's involvment in gambling apps & the Knicks Narcan Queen Undrunk Anonymous Questioning sobriety & telling your family, early experiences with drugs & men, searching for belonging in AA as a Trans person, & advice for staying sober on vacation Proud of you!
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1 hr 25 min
Sisters in Sobriety
Episode 61
Show notes
Sonia & Kathleen from Sisters in Sobriety Pod, are here to chat about post divorce dating, Narcissistic men vs. Women, Sonia's book deal & her conflicted feelings. The Sisters tell us about their sober journeys including an accidental yoga rehab retreat, high powered women who lose their identity & the importance of supportive spouses. We talk addiction in families, making AA your own, & choosing women
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1 hr 8 min
Vintage Ribcage
Episode 60
Show notes
This week , H&Z talk about Heather's antidepressants journey, discrimination in vintage shopping, Sexpectations in life & on vacay, moments of feeling seen, Zoe's mystery party, & Toronto's Zombieland.
Sober News Cara Delevingne's concerning takes on sobriety. Ru Paul's sober influence & Lola Young's new sober inspired music Proud of you!
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58 min
This Is Your Karma
Episode 59
Show notes
Heather & Zoe are winging it today, chatting about fighting with partners while sober vs under the influence, a wardrobe crisis, choosing women in the Summer House & Carl Radke's statement on sober sex. We also mention the portrayal of AA in Euphoria, Swell bottle hiding spots, & a triggering restaurant experience. Zoe honours a late member of her home group.
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