Grace Filled Food Freedom

When weekdays feel on track but weekends turn into overeating, it’s easy to promise yourself you’ll start fresh on Monday. But that mindset can keep you stuck in the same frustrating cycle. In this episode, we explore how to let go of restrictive food rules, make room for foods you enjoy throughout the week, and notice the deeper needs behind weekend binges. You'll learn how caring for yourself and inviting God into your choices can help you build a way of eating you don’t need a break from.

Get your show notes:

• https://gracefilledplate.com/podcast/

Links mentioned:

• Get your Binge Proof Action Planner
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

You may also love:

• How to End All-or-Nothing Eating Once and For All
• Season 1 Episode 29: How to Be TRULY, Biblically Healthy
• Season 2 Episode 5: What are the First Steps to Finding Freedom IN CHRIST From Overeating?
• Season 3 Episode 16: What Does the Bible Say about Eating Healthy?
• Season 4 Episode 7: How Do You Follow God’s Leading in Your Food Choices
• Season 5 Episode 20: Simple Changes That Make Healthy Eating Easier

Get a FREEBIE:

• Get your FREE Faith [is greater than] Food Jumpstart

Do you keep putting off healthy changes because you feel like you need to do everything perfectly? You may be overwhelmed, unsure where to start, or setting expectations that make it difficult to begin. In this episode, we explore how perfectionism can lead to procrastination and how to move forward with small, doable steps. You’ll learn a simple way to sort through your health goals, focus on one sustainable change, and celebrate your progress while giving God the glory.

Get your show notes:

• https://gracefilledplate.com/podcast/

Links mentioned:

• Get your 15 Tips from the Bible to Overcome Overeating
• Purchase a copy of Fully Nourished
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

You may also love:

• Chew the Word Scripture Study [Original]
• Season 1 Episode 16: What is the BEST Godly Food Plan to Follow?
• Season 2 Episode 14: How Do I Eat for Energy?
• Season 3 Episode 17: 2 Simple Tips for Eating Healthier despite Your Family
• Season 4 Episode 7: How Do You Follow God’s Leading in Your Food Choices
• Season 5 Episode 1: Why Do I Do What I Don't Want to Do? (Food Edition)

Get a FREEBIE:

• Get your FREE Faith [is greater than] Food Jumpstart

When negative thoughts about your body happen almost automatically, it can feel like you’ll never break free from self-criticism. But you don’t have to wait until you feel differently to begin renewing your mind. In this episode, we explore practical ways to appreciate how God made your body, notice and question unhelpful thoughts, and invite Him into your body image struggles. You'll learn how small, intentional moments of gratitude can help you move toward a more peaceful relationship with your body.

Get your show notes:

• https://gracefilledplate.com/podcast

Links mentioned:

• Get your Prayer for Weight Loss Toolkit
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

You may also love:

• Body Image Makeover
• Season 1 Episode 5: Why You Need to Trade Food Guilt for God's Grace
• Season 2 Episode 4: How to be a God-Pleaser, With Grace!
• Season 3 Episode 19: You Can Stop Eating at Enough: 5 Transformational Tips to Help
• Season 4 Episode 16: Creating Stress-Free Healthy Habits
• Season 5 Episode 9: Surrendering the Scale: Trusting God With Your Goal Weight

Get a FREEBIE:

• Get your FREE Faith [is greater than] Food Jumpstart

Season 6 kicks off in October 2026. In the meantime, while we take a short break, you're getting the most popular episodes from Season 5. Enjoy!

Calorie deficits can feel confusing, triggering, or downright exhausting—especially when you’re trying to honor God with both your body and your mindset. In this episode, we explore a Christian, grace-filled approach to calorie deficits that removes the fear, pressure, and perfectionism. You’ll walk away with clarity, peace, and practical ways to support your body without slipping back into diet culture.

Get your show notes:

• https://gracefilledplate.com/christian-approach-to-calorie-deficits/

Links mentioned:

• Get your Overcoming Weight Loss Idols
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

You may also love:

• Let’s Talk, God! About Body Image
• Season 1 Episode 2: Ditching the Diet Mindset
• Season 2 Episode 21: The Keto Diet: Is It Biblical?
• Season 3 Episode 6: How to Align Your Weight Loss Goals and Values
• Season 4 Episode 2: 3 Inspiring Tips for When You Feel Weight Loss Discouragement
•

Get a FREEBIE:

• Get your FREE Faith [is greater than] Food Jumpstart

Season 6 kicks off in October 2026. In the meantime, while we take a short break, you're getting the most popular episodes from Season 5. Enjoy!

Why do we do the very things we don’t want to do? In this episode, we dig into Romans 7:15 and explore how Paul’s struggle mirrors our own—especially when it comes to food. Learn how to step away from condemnation and into curiosity, so you can invite God’s truth into your food struggles and start walking toward lasting freedom.

Get your show notes:

• https://gracefilledplate.com/why-do-i-do-what-i-dont-want-to-do/

Links mentioned:

• Get your 15 Tips from the Bible to Overcome Overeating
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

You may also love:

• Grace Filled Plates: A 30-Day Devotional
• Season 1 Episode 5: Why You Need to Trade Food Guilt for God's Grace
• Season 2 Episode 12: Why Do We Eat in a Way Contradictory to Our Goals?
• Season 3 Episode 20: How to Pause and Bring Jesus into Your Struggle
• Season 4 Episode 7: How Do You Follow God’s Leading in Your Food Choices

Get a FREEBIE:

• Get your FREE Faith [is greater than] Food Jumpstart

Season 6 kicks off in October 2026. In the meantime, while we take a short break, you're getting the most popular episodes from Season 5. Enjoy!

One small choice… and suddenly it feels like everything is ruined. If you’ve ever found yourself stuck in the cycle of “I’ll start over tomorrow,” this episode offers a different way forward. Learn how small, faithful habits can break the cycle, help you reset in the moment, and grow into lasting change over time.

Get your show notes:

• https://gracefilledplate.com/growing-lasting-change/

Links mentioned:

• Get your 15 Tips from the Bible to Overcome Overeating
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

You may also love:

• Armor + Fruit Bible Study Bundle
• Season 1 Episode 29: How to Be TRULY, Biblically Healthy
• Season 2 Episode 5: What are the First Steps to Finding Freedom IN CHRIST From Overeating?
• Season 3 Episode 16: What Does the Bible Say about Eating Healthy?
• Season 4 Episode 7: How Do You Follow God’s Leading in Your Food Choices

Get a FREEBIE:

• Get your FREE Faith [is greater than] Food Jumpstart

Season 6 kicks off in October 2026. In the meantime, while we take a short break, you're getting the most popular episodes from Season 5. Enjoy!

Everyone is talking about Ozempic—but your heart feels torn. Is taking weight-loss medication faithful, unfaithful, wise, or giving up? In this episode, Brandice gently unpacks how to quiet the noise, release the shame, and invite the Holy Spirit into your health decisions. Whether you’re considering GLP-1 medications or already using them, you’ll walk away with clarity, compassion, and peace.

Get your show notes:

• https://gracefilledplate.com/a-christian-perspective-on-ozempic/

Links mentioned:

• Get your Prayer for Weight Loss Toolkit
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

You may also love:

• Breaking Up With the Scale Workshop
• Season 1 Episode 11: Should Christian Women Try to Lose Weight to “Look Better”?
• Season 2 Episode 2: What about Weight Loss Shortcuts?
• Season 3 Episode 14: How to Manage Your Weight Loss with Grace and Wisdom
• Season 4 Episode 20: A Christ-Centered Approach to Self-Love and Weight Loss

Get a FREEBIE:

• Get your FREE Faith [is greater than] Food Jumpstart

Season 6 kicks off in October 2026. In the meantime, while we take a short break, you're getting the most popular episodes from Season 5. Enjoy!

Body image struggles aren’t just about how you look—they’re deeply connected to how you think, how you eat, and how you live. In this episode, we’re exploring how negative body image keeps you stuck in the cycle of dieting and discouragement—and how breaking free starts with replacing those thoughts with God’s truth.

Get your show notes:

• https://gracefilledplate.com/podcast/

Links mentioned:

• Get your Overcoming Weight Loss Idols
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

You may also love:

• Body Image Makeover
• Season 1 Episode 2: Ditching the Diet Mindset
• Season 2 Episode 21: The Keto Diet: Is It Biblical?
• Season 3 Episode 6: How to Align Your Weight Loss Goals and Values
• Season 4 Episode 2: 3 Inspiring Tips for When You Feel Weight Loss Discouragement
•

Get a FREEBIE:

• Get your FREE Faith [is greater than] Food Jumpstart

What happens to your healthy habits when life doesn’t go according to plan? In this episode, Brandice explores the power of home base habits: simple, sustainable practices that help you stay grounded without falling into an all-or-nothing mindset. Discover how choosing a few high-impact habits can bring peace, consistency, and grace to even the busiest seasons of life.

Get your show notes:

• https://gracefilledplate.com/podcast

Links mentioned:

• Check out my new book Fully Nourished
• Get your 10 Reasons Why You Can't Stop Overeating
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

You may also love:

• Grace Filled Plates: A 30-Day Devotional
• Season 1 Episode 45: How to Set Goals
• Season 2 Episode 12: Why Do We Eat in a Way Contradictory to Our Goals?
• Season 3 Episode 6: How to Align Your Weight Loss Goals and Values
• Season 4 Episode 16: Creating Stress-Free Healthy Habits

Get a FREEBIE:

• Get your FREE Faith [is greater than] Food Jumpstart

What if hunger and fullness aren't rules to follow, but signals to rediscover? In this episode, Brandice shares why rebuilding trust with your body starts long before intuitive eating, and how a grace-filled, gentle approach can help you recognize your body's cues without fear or perfectionism.

Get your show notes:

• https://gracefilledplate.com/podcast

Links mentioned:

• Get your Prayer for Weight Loss Toolkit
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

You may also love:

• Who HE Is [A Chew the Word Study]
• Season 1 Episode 5: Why You Need to Trade Food Guilt for God's Grace
• Season 2 Episode 4: How to be a God-Pleaser, With Grace!
• Season 3 Episode 19: You Can Stop Eating at Enough: 5 Transformational Tips to Help
• Season 4 Episode 16: Creating Stress-Free Healthy Habits

Get a FREEBIE:

• Get your FREE Faith [is greater than] Food Jumpstart

What if healthy eating didn’t have to feel so complicated? In this episode, we explore how to step away from food rules, diet overwhelm, and all-or-nothing thinking so you can nourish your body with wisdom, grace, and peace. You’ll learn why small, sustainable changes matter more than perfection, how to find an eating rhythm that works for your unique body and preferences, and why God’s design for health was never meant to be rooted in stress or restriction.

Get your show notes:

• https://gracefilledplate.com/podcast/

Links mentioned:

• Purchase Fully Nourished today
• Get your Binge Proof Action Planner
• For a deep dive, check out Grace Filled Plate Platinum, and be sure to get on the waiting list

You may also love:

• Let’s Talk, God! About Stress & Anxiety
• Season 1 Episode 16: What is the BEST Godly Food Plan to Follow?
• Season 2 Episode 14: How Do I Eat for Energy?
• Season 3 Episode 17: 2 Simple Tips for Eating Healthier Despite Your Family
• Season 4 Episode 7: How Do You Follow God's Leading in Your Food Choices?

Get a FREEBIE:

• Get your FREE Faith [is greater than] Food Jumpstart

When healthy eating feels overwhelming, it can seem like you need to change everything at once. But what if lasting change was actually much simpler? In this episode, we explore the two things every eating plan focuses on: food quality and food quantity. You'll learn how small, intentional shifts can reduce overwhelm, build confidence, and help you create a sustainable approach to nourishing your body without falling into the all-or-nothing mindset.

Get your show notes:

• https://gracefilledplate.com/podcast/

Links mentioned:

• Get your 15 Tips from the Bible to Overcome Overeating
• Purchase a copy of Fully Nourished
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

You may also love:

• Breaking Up With the Scale Workshop
• Season 1 Episode 16: What is the BEST Godly Food Plan to Follow?
• Season 2 Episode 14: How Do I Eat for Energy?
• Season 3 Episode 17: 2 Simple Tips for Eating Healthier despite Your Family
• Season 4 Episode 7: How Do You Follow God’s Leading in Your Food Choices

Get a FREEBIE:

• Get your FREE Faith [is greater than] Food Jumpstart

What if the biggest thing standing between you and food freedom… isn’t food at all? In this episode, Brandice unpacks the limiting beliefs and sabotaging thoughts that quietly shape our habits, emotions, and relationship with our bodies — and how bringing those thoughts into the light of God’s truth can change everything.

Get your show notes:

• https://gracefilledplate.com/podcast/

Links mentioned:

• Get your Overcoming Weight Loss Idols
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

You may also love:

• Chew the Word Scripture Study [Original]
• Season 1 Episode 2: Ditching the Diet Mindset
• Season 2 Episode 21: The Keto Diet: Is It Biblical?
• Season 3 Episode 6: How to Align Your Weight Loss Goals and Values
• Season 4 Episode 2: 3 Inspiring Tips for When You Feel Weight Loss Discouragement
•

Get a FREEBIE:

• Get your FREE Faith [is greater than] Food Jumpstart

You’ve tried the plans, followed the rules, and still wondered why it’s not working. What if the issue isn’t you… but the fruit it’s producing? In this episode, discover how to evaluate your habits through a faith-centered lens so you can choose what truly nourishes your body and spirit.

Get your show notes:

• https://gracefilledplate.com/podcast

Links mentioned:

• Check out my new book Fully Nourished
• Get your 10 Reasons Why You Can't Stop Overeating
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

You may also love:

• Healthy Habit Planner
• Season 1 Episode 45: How to Set Goals
• Season 2 Episode 12: Why Do We Eat in a Way Contradictory to Our Goals?
• Season 3 Episode 6: How to Align Your Weight Loss Goals and Values
• Season 4 Episode 16: Creating Stress-Free Healthy Habits

Get a FREEBIE:

• Get your FREE Faith [is greater than] Food Jumpstart

In this episode, we explore what might be missing from your health journey—and why it’s not more discipline, but deeper alignment. Drawing from Chapter 4 of Fully Nourished, we unpack how mismatched goals, values, and preferences can keep you stuck in frustrating cycles. You’ll learn how to identify what truly matters to you, align your eating habits with those values, and create a sustainable, grace-filled approach to nourishment that actually works for your life.

Get your show notes:

• https://gracefilledplate.com/podcast/

Links mentioned:

• Purchase Fully Nourished today
• Get your Binge Proof Action Planner
• For a deep dive, check out Grace Filled Plate Platinum, and be sure to get on the waiting list

You may also love:

• Grace Filled Plates: A 30-Day Devotional
• Season 1 Episode 8: How to Find Food Freedom in 3 Unexpected Ways
• Season 2 Episode 13: How to Stop Feeling Restricted Around Food
• Season 3 Episode 16: What Does the Bible Say about Eating Healthy?
• Season 4 Episode 16: Creating Stress-Free Healthy Habits

Get a FREEBIE:

• Get your FREE Faith [is greater than] Food Jumpstart

Body image struggles aren’t just about how you look—they’re deeply connected to how you think, how you eat, and how you live. In this episode, we’re exploring how negative body image keeps you stuck in the cycle of dieting and discouragement—and how breaking free starts with replacing those thoughts with God’s truth.

Get your show notes:

• https://gracefilledplate.com/podcast/

Links mentioned:

• Get your Overcoming Weight Loss Idols
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

You may also love:

• Body Image Makeover
• Season 1 Episode 2: Ditching the Diet Mindset
• Season 2 Episode 21: The Keto Diet: Is It Biblical?
• Season 3 Episode 6: How to Align Your Weight Loss Goals and Values
• Season 4 Episode 2: 3 Inspiring Tips for When You Feel Weight Loss Discouragement
•

Get a FREEBIE:

• Get your FREE Faith [is greater than] Food Jumpstart

One small choice… and suddenly it feels like everything is ruined. If you’ve ever found yourself stuck in the cycle of “I’ll start over tomorrow,” this episode offers a different way forward. Learn how small, faithful habits can break the cycle, help you reset in the moment, and grow into lasting change over time.

Get your show notes:

• https://gracefilledplate.com/growing-lasting-change/

Links mentioned:

• Get your 15 Tips from the Bible to Overcome Overeating
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

You may also love:

• Armor + Fruit Bible Study Bundle
• Season 1 Episode 29: How to Be TRULY, Biblically Healthy
• Season 2 Episode 5: What are the First Steps to Finding Freedom IN CHRIST From Overeating?
• Season 3 Episode 16: What Does the Bible Say about Eating Healthy?
• Season 4 Episode 7: How Do You Follow God’s Leading in Your Food Choices

Get a FREEBIE:

• Get your FREE Faith [is greater than] Food Jumpstart

Most diet plans start with rules—but real transformation begins with something deeper. In this episode, Brandice introduces the first chapter of Fully Nourished and explores why grace and gratitude create the true foundation for food freedom. Discover how shifting your mindset from shame to gratitude can transform the way you see your body, your habits, and your relationship with God.

Get your show notes:

• https://gracefilledplate.com/grace-and-gratitude-the-faith-foundation-for-real-transformation/

Links mentioned:

• Get your Prayer for Weight Loss Toolkit
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

You may also love:

• Who I Am [A Chew the Word Study]
• Season 1 Episode 5: Why You Need to Trade Food Guilt for God's Grace
• Season 2 Episode 4: How to be a God-Pleaser, With Grace!
• Season 3 Episode 19: You Can Stop Eating at Enough: 5 Transformational Tips to Help
• Season 4 Episode 16: Creating Stress-Free Healthy Habits

Get a FREEBIE:

• Get your FREE Faith [is greater than] Food Jumpstart

Are your habits producing freedom—or just exhaustion? In this episode, we explore what Scripture teaches about fruit and how it applies to your eating habits, thought life, and daily rhythms. Learn how to shift from force-driven change to fruit-filled growth rooted in Christ.

Get your show notes:

• https://gracefilledplate.com/fruit-not-force/

Links mentioned:

• Get your Binge Proof Action Planner
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

You may also love:

• Grace Filled Plates: A 30-Day Devotional
• Season 1 Episode 8: How to Find Food Freedom in 3 Unexpected Ways
• Season 2 Episode 13: How to Stop Feeling Restricted Around Food
• Season 3 Episode 16: What Does the Bible Say about Eating Healthy?
• Season 4 Episode 16: Creating Stress-Free Healthy Habits

Get a FREEBIE:

• Get your FREE Faith [is greater than] Food Jumpstart

Making changes to your eating habits shouldn’t cost you your peace. In this episode, we talk about how to approach habit change thoughtfully, realistically, and with grace—so your rhythms support your real life, not fight against it. If you’re ready to move away from guilt-driven change and toward sustainable nourishment, this conversation is for you.

Get your show notes:

• https://gracefilledplate.com/when-grace-leads-habit-change/

Links mentioned:

• Get your 10 Reasons Why You Can't Stop Overeating
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

You may also love:

• How to End All-or-Nothing Eating Once and For All
• Season 1 Episode 45: How to Set Goals
• Season 2 Episode 12: Why Do We Eat in a Way Contradictory to Our Goals?
• Season 3 Episode 6: How to Align Your Weight Loss Goals and Values
• Season 4 Episode 16: Creating Stress-Free Healthy Habits

Get a FREEBIE:

• Get your FREE Faith [is greater than] Food Jumpstart