Hey Haute Mama

Ever wonder if it’s your hormones, your husband, or just the fact that you’re a mom with 37 things on your mind?! 😂

This week, Jenn is joined by longtime friends and nurse practitioners Carly Hollrah and Casey Barnes of Hollrah Wellness & Aesthetics for a candid, hilarious, and informative conversation about women’s health, hormones, libido, aging, and everything nobody prepared us for in our 30s and beyond!

We’re talking about changes in our bodies, intimacy after kids, prioritizing our own wellness, and why women shouldn’t feel embarrassed asking questions about their health. Plus, we’re playing “Is It My Hormones… or Is It My Husband?” and sharing plenty of laughs along the way! 🤣

Whether you’re navigating motherhood, marriage, or simply trying to feel like yourself again, this episode is for you! 🤍

FOLLOW ALONG:

Jenn: @hauteofftherack

Hey Haute Mama Podcast: @heyhautemamapodcast

Carly Hollrah: @nurse_carly_

Casey Barnes: @caseybarnesnp

Hollrah Wellness & Aesthetics: @hollrahwellness

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What does it really take to build a successful business while raising a family? And why is getting comfortable with being uncomfortable one of the most important things you can do? 👀

This week, Jenn is joined by longtime friend and fellow boy mom Shelby Clement, owner of Connie’s Impressions, entrepreneur, and fellow podcaster, for an honest (and hilarious 😂) conversation about motherhood, entrepreneurship, taking risks, and learning to let go of perfectionism.

We’re talking about the challenges of juggling multiple businesses, supporting other women without falling into the comparison trap, knowing when to take the leap, and why sometimes you just have to start before you feel ready.

Plus, we’re playing Normal or Doing the Most? and sharing plenty of laughs about what life looks like when you’re two moms who can’t seem to stop adding things to their plates. 🤣

A special thank you to Connie’s Impressions, our exclusive Season 2 merch partner, for bringing all of our Haute Mama merchandise to life! 🤍

SHOP OUR HAUTE MAMA SWEATSHIRTS:

https://hauteofftherack.com/haute-mama-collective/shop-haute-mama-merch/

Shop Haute Mama Merchhauteofftherack.com

FOLLOW ALONG:
Jenn: @hauteofftherack
Podcast: @heyhautemamapodcast
Connie’s Impressions: @connies.impressions

Shelby Clement: @itshelbyclement

Jenn’s best friend since first grade, Haley, is finally on the podcast and she says the Haute Mama audience desperately needs a Type B mom representative. 😂

Over margaritas, we’re talking about nearly 30 years of friendship, growing up together, motherhood, marriage, raising four girls vs. two boys, running businesses, comparison between women, and why Haley thinks Jenn may have accidentally convinced her she’s funnier than she actually is.

Haley also shares the story of her recent scary birth experience, we revisit some questionable childhood memories, debate whether gratitude journaling worked a little too well for Haley 😂, and talk about what it really looks like to show up for a friendship through completely different seasons of life.

Plus, we play Haute or Not Haute: Best Friend Edition, find out what Liz would have to say about all of this, and Haley reveals a few things about Jenn that only a best friend of almost 30 years could get away with saying.

Grab a margarita and come hang out with us. 🍸🤍

Follow along:
@heyhautemamapodcast
@hauteofftherack

SHOP/EPISODE LINKS:

Get your Haute Mama sweatshirt here—> https://hauteofftherack.com/haute-mama-collective/shop-haute-mama-merch/

We took Hey Haute Mama out of the studio and in front of a LIVE audience for the first time—and yes, margaritas were necessary. 😂

We’re talking mother-daughter fights, attempting to work through our issues with an actual therapist on stage, testing out our new Haute Line, dancing in front of a room full of women, celebrating Jenn’s 36th birthday and finding out what happens when you give Liz a microphone with no editing button.

Plus, plenty of Haute or Not Haute, giveaways, Haute Mama Margaritas and a few moments we probably should’ve kept off the record.

A HUGE thank you to everyone who joined us and to all of our Season 2 partners and brands who helped make our first live show so special. 🤍

SHOP THE EPISODE + VIP BAG

Haute Mama Sweatshirts: https://hauteofftherack.com/haute-mama-collective/shop-haute-mama-merch/
Terez & Honor Eye Gel Patches: https://on.ltk.com/+vIyyXdJVgSx0ycL7pzQkBw
BK Beauty Brushes: https://on.ltk.com/+TD1L4rQVyhBTugHFQ_cccw
Babe Original Lash Serum: https://on.ltk.com/+khzkkE8F7IsSeMgvKVF1AQ
Shop our outfits here--> https://www.shopltk.com/explore/hauteofftherack/posts/695ab5db-b9e2-11f1-844d-4244a600aacc

And a special thank you to Odelia for hosting us and creating the perfect home for our first Hey Haute Mama LIVE! 🍸

Follow @heyhautemamapodcast for clips from the live show, behind-the-scenes moments and more from Season 2. You can also watch the full show on YouTube!

A huge thank you to our Season 2 partners & contributors who are helping us make this season even more fun:

✨ @abbie_grayandgrahamsalon
✨ @connies.impressions
✨ @openspacestudios_
✨ @odelia.mandeville
✨ @giginewyork
✨ @thebkbeauty
✨ @babeoriginal
✨ @terezandhonor

P.S. Be sure to DM us with your problems at @heyhautemamapodcast on IG and we'll help you solve them!

Season 2 is officially here and we’re kicking things off with a lot more laughs and a questionable new experiment. 😂

We’re catching up on back-to-school life, turning 36, what wellness looks like in your 30s vs. 60s, and why we’re both trying to be more intentional about friendship this season. Plus, Jenn found a viral list of “rules” for wives from the 1950s, so naturally we’ve decided to secretly test them on our husbands for a week and report back. What could go wrong?

We’re also introducing some new Season 2 games, sharing what’s ahead, and reminding you that we’re still here to help you find the good we’re just planning to laugh a lot more while we do it.

Thank You to Our Season 2 Partners 🤍

Community Sponsor: Gray & Graham Salon
Official Merch Partner: Connie’s Impressions
Studio Partner: Open Space Studio
Season 2 Partner: Gigi New York
Season 2 Partner: BK Beauty
Season 2 Partner: Babe Original

We’re so grateful to each of these brands for supporting Hey Haute Mama and helping us bring Season 2 to life!

You can order our new Haute Mama Sweatshirts here--> https://hauteofftherack.com/haute-mama-collective/shop-haute-mama-merch/

🎧 Follow @heyhautemamapodcast for episode clips, behind-the-scenes moments and all things Haute Mama.

For our Season 1 finale, we're looking back at the episode that surprised us the most "How My Mom's Legs Look That Good at Age 62." It became our most-listened-to episode, and it got us thinking: Why did this conversation resonate with so many women?

In this episode, we talk about health, confidence, aging, motherhood, and the perspective shifts that matter most. We share what we've learned throughout Season 1, revisit some of our favorite moments, and discuss how our definitions of success, wellness, and confidence have evolved over the years.

We also dive into:

• Why we think Episode 2 connected with so many listeners
• Confidence in your 30s vs. your 60s
• Health habits that have made the biggest difference in our lives
• Our favorite moments from Season 1
• What's coming next in Season 2

Most importantly, we talk about the power of connection and why we're excited to spend more time exploring friendship, community, and the relationships that shape us in Season 2.

Thank you for being part of our first season. We can't wait for what's next. 🤍

And as always, keep showing up, keep finding the good, and keep being the Haute Mama you truly are.

This episode is a special one.

Recorded live in front of a room of incredible women at our Rooted in Motherhood Retreat, today’s conversation is raw, honest, and deeply relatable—especially with Mother’s Day approaching.

For the first time on the podcast, the roles are reversed.

Instead of me asking the questions, I’m joined by my mom, Liz, and my co-host for the retreat, Logan from The School of Styling, as they sit down to interview me—diving into my journey of building a brand over the last 15 years, navigating motherhood, and learning how to pivot through different seasons of life.

Because if there’s one thing motherhood teaches you… it’s how to adapt.

💛 In This Episode, We Talk About:

• What I thought my life and career would look like—and how it’s evolved

• How becoming a mom reshaped my identity, priorities, and perspective

• The reality of balancing motherhood, marriage, friendships, and a career

• What burnout has looked like for me (and how I’ve learned to recognize it)

• The pivots Logan and I have both had to make in business and life

• What we’ve had to let go of in order to grow

• Generational insight from my mom on how motherhood has changed over time

• What we may be overcomplicating as moms today

• Small but meaningful ways to take care of yourself in busy seasons

🎙️ A Live Conversation

There’s something different about this episode.

You’ll hear the energy, the laughter, and the connection that comes from recording in a room full of women who are all navigating similar seasons of life.

It’s a reminder that we’re not meant to do this alone—and that sometimes just hearing someone else say “me too” can be everything.

🌸 A Mother’s Day Reflection

With Mother’s Day right around the corner, this episode is a reminder that motherhood isn’t about having it all perfectly balanced.

It’s about showing up.

Even in the messy, overwhelming, uncertain moments—you’re still doing it.

And that matters.

🧠 A Few Takeaways You’ll Carry With You:

• Motherhood is one long pivot—and that’s okay

• You don’t have to have everything figured out to be doing a great job

• Burnout doesn’t mean you’re failing—it means you’ve been carrying a lot

• Growth often requires letting go of who you thought you had to be

💫 Final Thought

Motherhood doesn’t ask us to have it all figured out… it asks us to keep showing up.

And sometimes, that is more than enough.

If this episode resonated with you, share it with a friend or another mom who might need to hear it this week.

And as always…
✨ Keep showing up, keep finding the good, and keep being the Haute Mama you truly are.

With Mother’s Day approaching, today’s episode is a deeply meaningful and emotional conversation—one that honors the many layers of motherhood, including love, loss, resilience, and hope.

We’re joined by an incredible mom whose story is one of unimaginable loss and extraordinary strength.

After losing her own mother at a young age, she later experienced the heartbreaking loss of her 3-year-old son, followed by the loss of one of her closest friends. And yet, through it all, she continues to show up—with strength, with purpose, and with a light that inspires everyone around her.

This episode is not just about grief… it’s about what comes after.

It’s about choosing to keep going, finding purpose in the pain, and discovering that even in the hardest seasons, there can still be moments of joy.

💛 In This Episode, We Talk About:

• Her journey through multiple layers of loss and grief

• What it looks like to continue showing up as a mother through heartbreak

• The emotional weight of losing a child and navigating life after

• How she found the strength to keep moving forward

• The role of health, fitness, and movement in her healing

• Why she chose to become a fitness instructor and pour into others

• The meaning behind the run she started in her son’s name

• How she honors his memory in her everyday life

• What motherhood looks like for her now

• How her perspective on life, gratitude, and joy has changed

🧠 A Few Takeaways You’ll Carry With You:

• Strength doesn’t always look loud—it often looks like simply showing up

• You can hold both grief and gratitude at the same time

• Healing is not linear—but it is possible

• Even in the darkest seasons, light can still find its way in

🌸 A Mother’s Day Reflection

We know Mother’s Day can bring a wide range of emotions.

Whether you’re celebrating, grieving, or somewhere in between—this conversation is a reminder that you’re not alone.

💫 Final Thought

Sometimes the strongest women are the ones who have walked through the hardest seasons—and still choose to show up with love, with grace, and with hope.

If this episode touched you, encouraged you, or reminded you that you’re not alone, be sure to follow the podcast and share it with someone who may need to hear it.

And as always…
✨ Keep showing up, keep finding light where you can, and keep being the Haute Mama you truly are.

Today’s episode is one that will truly stay with you.

We’re joined by Nichole Lee of Total Wellness Nutrition, and her story is one of unexpected motherhood, resilience, and redefining what “the plan” looks like.

What started as a journey through infertility led to the decision to adopt… and then, in a moment she never saw coming, everything changed.

Nichole went from preparing to adopt twins… to finding out she was pregnant.

And just like that—she became a mom of three.

This conversation is raw, emotional, inspiring, and a beautiful reminder that sometimes life unfolds in ways we could never plan—but exactly the way it’s meant to.

💛 In This Episode, We Talk About:

• What Nichole thought motherhood would look like—and how it changed

• Her journey through infertility and the emotional toll it can take

• The decision to pursue adoption and what that process looked like

• The moment she found out she was pregnant while adopting twins

• Navigating the overwhelming transition to becoming a mom of three at once

• The realities of early motherhood—chaos, beauty, and everything in between

• How motherhood reshaped her identity and perspective

• The importance of health, strength, and taking care of yourself as a mom

• Her experience with a hysterectomy and the emotional layers that came with it

🧠 A Few Takeaways You’ll Love:

• Motherhood doesn’t always look the way we plan—but that doesn’t make it any less meaningful

• You are stronger than you think, even in seasons that feel overwhelming

• It’s okay to grieve, grow, and find gratitude all at the same time

• Taking care of yourself matters—especially in the busiest seasons

🤍 Real, Honest Moments

This episode goes deep—but it’s also filled with moments that are relatable and even lighthearted, especially as we talk about:

• Life with three toddlers at once (yes… chaos 😅)

• Finding your rhythm in the middle of the unexpected

• The beauty in letting go of control and embracing what is

✨ Connect with Nichole

You can follow Nichole and learn more about her work here:
👉 Instagram: @totalwellnessnutritioncoaching

🎟️ See Nichole Live

We’re so excited that Nichole will also be speaking at our upcoming event:

✨ Rooted in Motherhood Retreat
📅 Monday, April 27
📍 The Southern Hotel

This will be such a special day focused on connection, combating burnout, and growing your village—and Nichole will be sharing even more of her insight around health, strength, and caring for yourself in motherhood. Here is the link for tickets for the retreat→ https://theschoolofstyling.com/motherhood-conf

✨ Haute Mama Q&A
We wrap up with a fun listener question about Nichole’s fitness routine—because let’s be honest, we all want to know how she does it. 💪

💫 Final Thought
Sometimes the life you imagined looks completely different than the life you’re given.

But that doesn’t mean it isn’t full, beautiful, and exactly what it was meant to be.

If this episode moved you, inspired you, or made you feel less alone, be sure to follow the podcast and share it with someone who needs to hear it.

And as always…
✨ Keep showing up, keep trusting the journey, and keep being the Haute Mama you truly are.

Is That Normal? What Every Woman Should Know About Her Body (with Dr. Sara Reardon)

Today’s episode is one that’s equal parts eye-opening, helpful, and honestly… a little funny too.

We’re joined by Sara Reardon, board-certified pelvic floor physical therapist also known as The Vagina Whisperer on social media.

If you’ve ever wondered things like…

👉 “Is this normal after having kids?”

👉 “Should I just live with this?”

This episode is for you.

We talk about the things so many women experience but don’t always talk about and break it all down in a way that feels approachable, empowering, and even a little fun.

And of course… we bring my mom into the conversation for some generational perspective which makes for some really good laughs.

😂 In This Episode, We Talk About:

What pelvic floor therapy actually is (and why moms should care)
The things women experience after having kids that are often labeled “normal”… but don’t have to be
The question everyone is thinking: Is it normal to pee when you sneeze or jump?
Common postpartum issues that are actually easier to fix than you think
Why previous generations didn’t talk about women’s bodies—and how that’s changing
What it was like for Sara to step into this field (and her mom’s reaction 👀)
The most common question women feel embarrassed to ask—but shouldn’t

👯‍♀️ Generational Perspective

We also dive into the differences between how women approached postpartum recovery in the past vs today.

Including:

What my mom experienced after having kids (and what she wasn’t told)
How access to resources has changed for women today

🧠 Practical Takeaways

Sara shares simple, actionable tips you can start today:

2–3 things you can do right now to support your pelvic health
When it’s time to see a pelvic floor therapist
How to better understand what your body is telling you

💬 Listener Questions

We also answer questions from our audience, including:

How to support your pelvic floor while trying to conceive or during pregnancy
When to start pelvic floor therapy during pregnancy (and if it’s ever too late)
Thoughts on trending treatments and procedures
How to tell if you may have diastasis recti

✨ Haute Mama Q&A

To wrap things up, we lighten it up with a few fun questions:

What made your childhood feel special—and what you carry into motherhood now
Something you’ve never told your mom 👀

💛 Connect with Sara

You can follow Sara Reardon on Instagram at @the.vagina.whisper for more education, tips, and resources.

Use code: HauteMama for 30 days free to the V-Hive App (instead of the standard 7 days trial).

💫 Final Thought

You deserve to feel good in your body—and to understand what’s happening in it.

And sometimes, the things we’ve been told are “just part of motherhood”… don’t actually have to be.

If you loved this episode, be sure to follow the podcast and share it with a friend who needs to hear it.

And as always…

✨ The amount of joy you experience in life is often the joy you choose to see. So go soak up those little moments and keep showing up as the Haute Mama you truly are.

Today’s episode is such an important one—especially for parents.

We’re talking about the conversations that so many of us know we should be having with our kids… but don’t always feel confident starting.

I’m joined by two incredible guests, Mary Flo Ridley and Megan from Birds & Bees, an organization dedicated to helping parents navigate conversations around bodies, boundaries, and other topics that can often feel uncomfortable but are so important.

Mary Flo has spent over 30 years equipping parents with the tools and confidence to have these conversations in a way that is age-appropriate, healthy, and rooted in connection.

This is something that is really important to me as a mom—because I want my kids to always feel comfortable coming to me, and I know that starts with creating open and honest communication.

💛 In This Episode, We Talk About:
Why these conversations matter more than we think

The biggest mistakes parents make when approaching these topics

When to start talking to your kids (hint: earlier than you think!)

The one conversation every parent should have sooner rather than later

What to say when your child asks something that completely catches you off guard

🧠 A Few Takeaways You’ll Love:
You don’t have to have all the answers—you just have to be willing to start

These conversations don’t have to be one “big talk." They can happen in small, everyday moments

Creating a safe, open environment is more important than saying everything perfectly

🎟️ Join Us in Covington!
We’re so excited to share that we’ll be hosting Mary Flo Ridley for a live Birds & Bees presentation right here in Covington—and it’s a night you won’t want to miss.

Here is the link for tickets
https://theschoolofstyling.thrivecart.com/birds--bees-seminar/

✨ Birds & Bees: Oh Help Me, Please!
📅 Wednesday, May 6
⏰ 6:00 – 8:00 PM
📍 Tchefuncta Country Club
2 Country Club Park
Covington, LA 70433

This event is for:

moms

dads

grandparents

caregivers

Because these conversations shouldn’t fall on just one person—they’re something we all play a role in.

During this live event, you’ll walk away with:

practical tools to start these conversations

more confidence as a parent

a clearer understanding of how to approach different ages and stages

If you’ve ever thought, “I don’t even know where to start with this…”—this is for you.

👉 Tickets are available now—check the link in the show notes or my social media for details.

💫 Final Thought
You don’t have to do this perfectly.

The most important thing is that your kids know they can come to you—because that connection is what matters most.

If you found this episode helpful, be sure to follow the podcast and share it with a fellow parent who would benefit from this conversation.

And as always…
✨ Keep showing up, keep learning, and keep being the Haute Mama you truly are.

In today’s episode, we’re having some fun… sitting down with margaritas on a Monday and having some fun. 🍸

We kick things off with one of Jenni’s signature gratitude timestamps—because whether it’s a big milestone or a simple moment like this, there’s always something to appreciate.

Then we dive into what so many of you have been asking for…

👉 the real differences between motherhood then vs. now.

From parenting styles to mom guilt to the things that would definitely get judged today we’re unpacking it all with lots of laughs along the way.

😂 What We Talk About

• The things moms today do that make previous generations say… “wait, what?”
• Why “gentle parenting” wasn’t exactly a thing back then
• The parenting choices that somehow worked… even if they wouldn’t fly today
• The story of why Jenni was once put on a leash as a toddler (yes, really 😂)
• Growing up with ADD and how parenting approaches have evolved
• Why mom guilt feels so different today compared to the 90s
• The reality of working moms, daycare, and how life used to look
• Why you don’t have to fix everything for your kids
• The importance of letting kids figure things out on their own

🍸 Haute Mama Q&A

We also answer some of your questions, including:

• Who actually choreographs our dance routines
• Advice from mom that felt silly then—but means so much now
• How we’ve maintained such a close relationship over the years

🎟️ Upcoming Events

We have some really exciting things coming up and we’d love for you to be a part of them:

✨ Haute Mama Collective Luncheon – Friday, April 17 (here is the link for tickets—> https://theschoolofstyling.thrivecart.com/haute-mama-collective-brunch/)

✨ Rooted in Motherhood Retreat – Monday, April 27 (here is the link for tickets —> https://theschoolofstyling.com/motherhood-conf)

✨ Birds & Bees Presentation with Mary Flo Ridley – Wednesday, May 6 (DM me on IG at @heyhautemamapodcast for tickets)

We actually just recorded a podcast episode with Mary Flo that goes live right after this one, so you can hear more about what to expect. This event is for everyone from moms and dads to grandparents and caregivers because these conversations matter for all of us.

💛 Final Thoughts

Even though parenting looks different today than it did 30 years ago, one thing hasn’t changed:

👉 Moms just want their kids to be happy and healthy.

If you loved this episode, don’t forget to follow the podcast and share it with a fellow mama who would enjoy a good laugh (and maybe a margarita too 😉).

And as always…

✨ Keep finding joy in the little moments and showing up as the Haute Mama you truly are.

If you’re new here, we’re only on our third episode, but here you’ll find Inspiring stories, gratitude practices, mindset shifts, and wellness wisdom—shared through real conversations between a mother and daughter who believe positivity can transform your life. Our goal is for you to always leave our time together feeling happy, motivated and inspired.

Today we’re talking about“How to shift your perspective and make motherhood feel more joyful

Hey Haute Mama's! Recently my mom and I posted a video of us dancing together in New York City to Taylor Swift… and somehow it ended up getting over 60 million views. And the funny thing is, that moment pretty much sums up our relationship. We laugh a lot, we don’t take life too seriously, and we genuinely love having fun together.

But there’s also a deeper reason this podcast means so much to me.

My dad passed away last year, and not long ago I found one of his journals from 2004. In it he wrote one sentence that completely stopped me: “I want to tell Jenni about the future of her gifts and talents and how to be vulnerable like show host Johnny Carson:

And I have no idea why he wrote that… but reading it gave me chills.

Because here I am today starting a podcast that’s all about sharing stories, being vulnerable, and helping people find more joy in life.

And if there’s one thing I truly believe, it’s that the amount of joy we experience often comes down to the perspective we choose to see.

So if you’re looking for real conversations, a lot of laughs, and maybe a fresh perspective on motherhood and life… you’re in the right place.

I just want to thank you all for the support you have shown us so far from all of our content together I hope you stick around to enjoy all of the amazing stories and inspiring guests we have to share with you.

Now without further ado, I don’t think we can leave our listeners hanging any longer, we have to address the question that I get asked all day everyday! How do your mom’s legs look like that...

We are just a few weeks away til we officially launch!