Hungry For Healing

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Chelsea Wilkes shares her profound journey of healing after a tragic car accident that resulted in the loss of her sister, her struggles with depression and suicidal thoughts, and her path to faith and resilience. This episode offers deep insights into overcoming trauma, trusting in God's plan, and the power of vulnerability and connection.

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In this episode, CHRISTOPH Merrill, known as the Habit Freak, shares his personal journey through mental health challenges, bipolar diagnosis, and the transformative power of habits and routines. His story highlights the importance of self-awareness, intentional habits, and resilience in overcoming life's darkest moments. In this episode, the guest shares personal insights on managing bipolar disorder, the importance of routines, self-awareness, and the power of habits in overcoming life's challenges. The conversation offers practical advice and heartfelt stories to inspire resilience and self-care.

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In this powerful episode, Becky sits down with Dr. Christopher Cortman, a Florida-licensed psychologist with more than 85,000 hours of psychotherapy experience, to explore why time alone does not heal trauma—and how intentional healing can.
Dr. Cortman explains how guided imagery may help people process unresolved trauma, grief, guilt, resentment, and fear without changing the facts of what happened. He shares moving clinical stories involving war trauma, suicide loss, childhood abuse, survivor’s guilt, and decades-old emotional wounds.
You’ll learn why trauma can feel unfinished, how guided imagery can help people “remember, feel, express, release, and reframe,” and why forgiveness does not mean excusing harm or reconciling with the person who caused it. Becky and Dr. Cortman also discuss unsent letters, resentment as a form of protection, the importance of trauma-informed support, and why genuine healing is possible—even after many years.

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In this heartfelt interview, Julie De Jesus shares her inspiring journey through mental health challenges, the power of human connection, and how compassion can truly save lives. Discover practical insights on fostering trust, vulnerability, and authenticity in relationships and leadership. This heartfelt conversation explores themes of love, grief, resilience, and the importance of soft skills in life and work. Julie shares personal stories of her sister's battle with cancer, the lessons learned from grief, and the power of human connection.

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In this episode, Jon Chase shares his incredible journey from childhood trauma and addiction to spiritual awakening and healing. Discover how he rewired his brain, overcame demons, both literal and figurative, and found purpose through faith, health, and resilience.

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In this heartfelt interview, Kadie Perez shares her inspiring journey of overcoming abuse, finding her worth in Christ, and the power of forgiveness. Discover how faith, community, and resilience can transform pain into healing and purpose.

Journey of healing from abuse
Finding worth in Christ
The role of faith and community in recovery
Seek your worth in Christ before making major life decisions
Surround yourself with loving and faith-based community
Set clear boundaries to protect your emotional and physical well-being
Seek professional help and spiritual guidance for healing

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In this episode, Dr. Todd Corelli discusses the dynamics of estrangement in families, the importance of repair, boundaries, and how parents can foster closer relationships with their children through intentional actions and vulnerability.

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In this heartfelt interview, brothers and musicians Ben and Chad Truman share their journey of songwriting, the emotional power of music, and how their faith influences their craft. Discover how they create songs that heal, inspire, and bring clarity to love, faith, and life’s challenges.

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In this inspiring interview, Al Richards shares his personal journey through addiction, loss, and healing, and discusses the impactful Healing Utah Success Summit. Discover how vulnerability, faith, and community support can transform lives and foster resilience.

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Brooke Stevens shares her inspiring journey of overcoming childhood trauma, bullying, toxic relationships, and finding healing through faith, forgiveness, art, and self-discovery. Learn practical insights and tools to navigate life's challenges and embrace growth.

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In this insightful episode, Cameron Armstrong, a seasoned therapist, delves into the complex world of scrupulosity, a form of OCD often intertwined with religious and secular beliefs. He shares practical strategies for understanding, managing, and transforming scrupulosity into a source of strength, emphasizing faith, doubt, and the importance of flexibility in faith and daily life.

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Learn about Dr. Sarah Nasir's comprehensive approach to addiction recovery, exploring the three phases of treatment and the importance of listening to your body.

In this episode of Hungry for Healing, we dive deep into the world of addiction recovery with Dr. Sarah Nasir, a board-certified family medicine doctor and addiction specialist. She shares her unique insights and the transformative framework she has developed through her organization, Transcendent You. This post will explore the core concepts of Dr. Nasir's approach, focusing on the three phases of treatment that guide individuals on their healing journey.

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In this inspiring interview, Dewey shares his remarkable life journey from humble beginnings during the Great Depression to achieving success through hard work, discipline, and resilience. Discover key lessons on work ethic, time management, and the power of perseverance that can motivate anyone to overcome challenges and reach their goals.

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In this heartfelt interview, May Reyes shares her profound journey through foster care, raising a challenging child with RAD and fetal alcohol syndrome, and coping with her husband's battle with cancer and eventual passing. Her story offers deep insights into trauma, resilience, faith, and the complexities of mental health and caregiving.

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In this episode, Becky and attorney Ryan Schriever explore the complex legal and emotional landscape of divorce, custody, and family law. They discuss practical advice, legal processes, managing emotions, and how to navigate the challenges of family separation with insight and empathy.

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In this inspiring interview, KC Owens shares her journey of creating scent-based service dogs for diabetics and others with medical needs. Discover how dogs' incredible sense of smell and their unique relationship with humans can transform lives, offering life-saving alerts and emotional support.

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Join Becky and Niki Olsen, a licensed clinical mental health counselor, as they explore the intersection of mental health, spirituality, and everyday life. Discover practical strategies for managing the natural man, enhancing spiritual connection, and fostering growth through opposition.

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In this insightful interview, employment expert Michael Webb shares practical advice on navigating job loss, overcoming depression, and leveraging networks for career success. Discover strategies to maintain mental health, adapt skills, and find hope during challenging times.

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In this conversation, Janell Murphy shares her journey of healing, influenced by her Native American heritage and spiritual practices. She discusses the importance of self-love, the role of spirituality in healing, and the power of imagination and intent. Janell emphasizes the need for unity and understanding among people, highlighting how personal healing can lead to healing others. The conversation also touches on the challenges faced in the healing process and the significance of recognizing and overcoming these obstacles.

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In this episode of Hungry for Healing, Becky and Spencer Cooper explore the profound connections between spirituality, mental health, and healing. Spencer shares his journey as a chaplain, emphasizing the importance of relationships in the healing process and how personal trauma can lead to growth. They discuss the qualitative nature of pain, the purpose it serves in our lives, and how healing relationships can restore faith and morality. The conversation highlights the significance of community and the healing power of food, as well as the ongoing journey of healing that many experience.