Kidney Stone Diet

Even turkey bacon and low-salt deli meats are packed with sodium. Eating too much salt pulls calcium straight into your kidneys. Up to 60 percent of kidney stone formers have high calcium in their urine. That extra calcium quickly connects with oxalate to make painful stones. You do not have to banish cold cuts completely, though.

We show you how to enjoy your favorites by changing your portions. Putting five slices of meat on bread instead of ten drops your sodium fast. Skipping sandwich cheese or adding crunchy peppers helps even more. We explain why your body needs between 1,500 and 2,000 milligrams of sodium each day. Just hiding the salt shaker is not enough if packaged foods still sneak in extra salt.

We also cover why a 24-hour urine collection is the only true way to check your numbers. You will walk away knowing how to read food labels, adjust your meals, and keep stones away.

Get Featured!
Leave us a voice message at https://call.show/kidneystonediet to be featured on the show!

Chapters

• (00:00) - Deli Meats and Kidney Stone Risks
• (01:46) - Managing Sodium Through Portion Control
• (03:09) - How Sodium Levels Impact Urine Calcium
• (05:07) - Tracking Sodium With Urine Collection Tests

——

When you're ready, here's how I can help
Since 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass, you get access to every prevention tool I've ever created:

• Weekly Kidney Stone Diet Meal Plans

• ​4 meals per day, 7 days per week

• Weekly Kidney Stone Prevention Group Consultations

• 3 video calls per week with me and the Kidney Stone Diet community

• All of my Kidney Stone Diet Ebooks

• Low Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate Cookbook

• Plus, 20% Off Private Consultations

And, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free!

LEARN MORE!

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, cookbooks, group consultations, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

One cup of pumpkin has only 8.8 milligrams of oxalate. That means you can safely eat pumpkin this fall without fear. We look at the real numbers so you know exactly where your favorite seasonal food stands.

We also talk about the spice that always goes with it: cinnamon. Many people cut out cinnamon because other lists label it high in oxalate. Harvard never tested it, but you do not need to ban it from your kitchen. A little bit goes a long way, especially in pumpkin spice blends. It is always about the portion, not perfection.

You will also learn why squashes like butternut and delicata work so well for kidney stone prevention. They give you great fiber, keep calories low, and stay low in oxalate. You can enjoy your fall foods and still protect your kidneys.

Get Featured!
Leave us a voice message at https://call.show/kidneystonediet to be featured on the show!

Chapters

• (00:00) - Oxalate Content in Pumpkin for Kidney Stones
• (00:20) - Harvard Oxalate List and Pumpkin Scones
• (03:28) - Cinnamon Portions and Low-Oxalate Squashes
• (04:21) - Kidney Stone Prevention and Consultation Support

——

When you're ready, here's how I can help
Since 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass, you get access to every prevention tool I've ever created:

• Weekly Kidney Stone Diet Meal Plans

• ​4 meals per day, 7 days per week

• Weekly Kidney Stone Prevention Group Consultations

• 3 video calls per week with me and the Kidney Stone Diet community

• All of my Kidney Stone Diet Ebooks

• Low Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate Cookbook

• Plus, 20% Off Private Consultations

And, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free!

LEARN MORE!

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, cookbooks, group consultations, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Half a mango has only 0.3 milligrams of oxalate. Half a cup of pineapple has just 5.2 milligrams. If you cut these fruits out because you fear kidney stones, you can bring them right back to your plate. We share the real numbers so you can stop stressing over bad food lists.

We explain how these tropical treats fit easily into your daily oxalate limit. You will learn why we do not take fruit away from stone formers. We also talk about natural sugar in mangoes for people with diabetes. Then, we show you how pairing calcium with higher oxalate fruits protects your kidneys. You will walk away knowing how to enjoy fresh fruit without making new stones.

Get Featured!
Leave us a voice message at https://call.show/kidneystonediet to be featured on the show!

Chapters

• (00:00) - Debunking Oxalate Myths in Fruit Diets
• (02:44) - Pineapple Oxalate Levels and Daily Limits
• (04:12) - Mango Oxalate and Sugar for Diabetics
• (05:44) - Pairing Higher Oxalate Fruits With Dietary Calcium

——

When you're ready, here's how I can help
Since 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass, you get access to every prevention tool I've ever created:

• Weekly Kidney Stone Diet Meal Plans

• ​4 meals per day, 7 days per week

• Weekly Kidney Stone Prevention Group Consultations

• 3 video calls per week with me and the Kidney Stone Diet community

• All of my Kidney Stone Diet Ebooks

• Low Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate Cookbook

• Plus, 20% Off Private Consultations

And, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free!

LEARN MORE!

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, cookbooks, group consultations, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Swapping a steak for chicken or fish will not lower your kidney stone risk. When it comes to stones, meat is meat. Your kidneys treat turkey, pork, and seafood the exact same way. Eating too much of any animal protein can lower your urine citrate. It can also make your urine too acidic, dropping the pH below 5.8. That gives calcium oxalate and uric acid stones the perfect place to grow.

We break down why high-meat diets like keto often lead right to kidney stones. You do not have to quit eating meat completely. You just need to watch the amount you eat every day. We explain why a 24-hour urine test is so important to find the real problem. You will also learn how to get safe protein from dairy, peas, and lentils without raising your stone risk.

Get Featured!
Leave us a voice message at https://call.show/kidneystonediet to be featured on the show!

Chapters

• (00:00) - Comparing Meat Types for Kidney Stones
• (00:14) - Popular High Protein Diets and Stones
• (01:57) - Why Poultry and Fish Count as Meat
• (07:57) - Kidney Stone Diet Meat Protein Calculator

——

When you're ready, here's how I can help
Since 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass, you get access to every prevention tool I've ever created:

• Weekly Kidney Stone Diet Meal Plans

• ​4 meals per day, 7 days per week

• Weekly Kidney Stone Prevention Group Consultations

• 3 video calls per week with me and the Kidney Stone Diet community

• All of my Kidney Stone Diet Ebooks

• Low Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate Cookbook

• Plus, 20% Off Private Consultations

And, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free!

LEARN MORE!

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, cookbooks, group consultations, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

One slice of Swiss cheese has 180 milligrams of calcium and under 70 milligrams of sodium. Most cheeses do not look like that. People often tell us they eat cheese to get their daily calcium. The problem is that most cheese is packed with salt. Too much salt makes your kidneys dump calcium straight into your urine. That extra calcium can easily turn into kidney stones.

We break down how different cheeses affect your kidneys and your bones. We look at salty favorites like cheddar, brie, and cottage cheese. You will learn which cheeses have much less sodium, like Swiss and Havarti. We also share easy ways to mix them into your favorite meals, like your morning eggs.

You do not have to give up cheese completely. Our rule is portion, not perfection. You will learn how to check nutrition labels and protect your daily salt budget. That way, you can enjoy your food and still keep kidney stones away.

Get Featured!
Leave us a voice message at https://call.show/kidneystonediet to be featured on the show!

Chapters

• (00:00) - Dietary Calcium and Cheese Misconceptions
• (01:50) - Comparing Sodium in Swiss and Cheddar
• (04:30) - Finding Lower Sodium Cheese Alternatives
• (06:14) - How High Sodium Increases Kidney Stones

——

When you're ready, here's how I can help
Since 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass, you get access to every prevention tool I've ever created:

• Weekly Kidney Stone Diet Meal Plans

• ​4 meals per day, 7 days per week

• Weekly Kidney Stone Prevention Group Consultations

• 3 video calls per week with me and the Kidney Stone Diet community

• All of my Kidney Stone Diet Ebooks

• Low Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate Cookbook

• Plus, 20% Off Private Consultations

And, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free!

LEARN MORE!

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, cookbooks, group consultations, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Your bottle of bubbly water might hide a surprising amount of salt and sugar. Carbonation itself does not cause kidney stones. The carbon dioxide in sparkling water is completely safe. The real trouble comes from what companies add to the bottle. Tonic water often carries a heavy dose of sugar. Many mineral waters sneak in extra sodium and calcium. That can easily throw off your daily targets.

We break down how to read water labels so you stay protected. Too much sodium raises the calcium in your urine, which can form stones. Extra sugar does the same thing. We talk through your daily limits for salt, added sugar, and calcium. You will see how flavored drinks fit into your day without undoing your hard work.

We also look at artificial sweeteners. We share why simple tap water is often your best bet. If you love fizzy drinks, you do not have to give them up completely. You just need to check the label and count those extra minerals. You will know exactly which bubbly drinks are safe to sip.

Get Featured!
Leave us a voice message at https://call.show/kidneystonediet to be featured on the show!

Chapters

• (00:00) - Sparkling Water and Kidney Stone Prevention
• (02:18) - Sodium and Calcium in Mineral Water
• (05:07) - Added Sugar in Flavored Waters
• (06:29) - Artificial Sweeteners and Nutrition Labels

——

When you're ready, here's how I can help
Since 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass, you get access to every prevention tool I've ever created:

• Weekly Kidney Stone Diet Meal Plans

• ​4 meals per day, 7 days per week

• Weekly Kidney Stone Prevention Group Consultations

• 3 video calls per week with me and the Kidney Stone Diet community

• All of my Kidney Stone Diet Ebooks

• Low Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate Cookbook

• Plus, 20% Off Private Consultations

And, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free!

LEARN MORE!

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, cookbooks, group consultations, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

A cup of spinach packs 700 milligrams of oxalate. Half a cup of arugula has only 0.3 milligrams. If you formed a kidney stone, you might feel terrified of all greens. You do not have to pick through your salad with fear. We show you why arugula is a safe swap that brings plenty of peppery flavor.

We also clear up bad rumors about kale. Many people wrongly believe kale causes stones, but it is actually very low in oxalate. We share simple kitchen tips to make kale softer and easier to eat. Massaging the leaves or buying baby kale can give you the exact texture you miss from spinach.

You will walk away knowing which greens are safe to eat every day. You can stop guessing, protect your kidneys, and enjoy real food again.

Get Featured!
Leave us a voice message at https://call.show/kidneystonediet to be featured on the show!

Chapters

• (00:00) - Evaluating Salad Greens for Kidney Stone Prevention
• (00:34) - Oxalate Content in Arugula Kale and Spinach
• (06:51) - Kidney Stone Diet Meal Plan Resources
• (07:19) - Weekly Encouragement for Kidney Stone Prevention

——

When you're ready, here's how I can help
Since 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass, you get access to every prevention tool I've ever created:

• Weekly Kidney Stone Diet Meal Plans

• ​4 meals per day, 7 days per week

• Weekly Kidney Stone Prevention Group Consultations

• 3 video calls per week with me and the Kidney Stone Diet community

• All of my Kidney Stone Diet Ebooks

• Low Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate Cookbook

• Plus, 20% Off Private Consultations

And, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free!

LEARN MORE!

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, cookbooks, group consultations, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

A quarter cup of pumpkin seeds has only four milligrams of oxalate. Yet many people get told to never eat nuts or seeds again after a kidney stone. Fear can quickly make your world feel too small. You might cut out whole food groups that you can safely enjoy. We break down which snacks are actually safe and which ones you should skip.

We take away almonds, cashews, and chia seeds. Their oxalate levels run way too high. Oxalate is a natural plant compound that can form kidney stones. Almonds eat up almost your entire daily budget in just two tablespoons. That does not mean you have to skip every crunchy snack, though.

Pumpkin seeds, sunflower seeds, pistachios, and walnuts can easily fit into your day. We share the exact portion sizes and numbers for each one. You will learn how to bring good food back to your plate while protecting your kidneys.

Get Featured!
Leave us a voice message at https://call.show/kidneystonediet to be featured on the show!

Chapters

• (00:00) - Nuts, Seeds, and Kidney Stone Fears
• (02:15) - Oxalate Risks in Almonds and Cashews
• (03:30) - Safe Low-Oxalate Seeds and Portion Control
• (05:15) - Chia Seed Oxalate Concerns and Recommendations

——

When you're ready, here's how I can help
Since 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass, you get access to every prevention tool I've ever created:

• Weekly Kidney Stone Diet Meal Plans

• ​4 meals per day, 7 days per week

• Weekly Kidney Stone Prevention Group Consultations

• 3 video calls per week with me and the Kidney Stone Diet community

• All of my Kidney Stone Diet Ebooks

• Low Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate Cookbook

• Plus, 20% Off Private Consultations

And, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free!

LEARN MORE!

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, cookbooks, group consultations, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

You do not have to give up your morning coffee or tea to stop kidney stones. Many people hear that caffeine causes stones, but that is a myth. Having a couple of cups a day can actually lower your risk by adding to your daily fluids.

We explain what really happens with tea, coffee, and oxalate. Tea does have oxalate, especially if you let the bag steep for hours. Still, having one or two normal cups will not spike your levels. We also share how calcium binds to oxalate in your gut so your body gets rid of it safely.

Caffeine acts like a diuretic, so the real problem is getting dehydrated if you forget to drink water. You will walk away knowing how to balance your favorite drinks with water so you stay healthy. You can enjoy your mug each morning without the fear or guilt.

Get Featured!
Leave us a voice message at https://call.show/kidneystonediet to be featured on the show!

Chapters

• (00:00) - Debunking Coffee and Tea Kidney Stone Myths
• (02:55) - Pairing Dietary Calcium with High Oxalate Tea
• (05:20) - Caffeine Diuretic Effects and Hydration Management
• (07:40) - Daily Fluid Intake and Kidney Stone Prevention

——

When you're ready, here's how I can help
Since 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass, you get access to every prevention tool I've ever created:

• Weekly Kidney Stone Diet Meal Plans

• ​4 meals per day, 7 days per week

• Weekly Kidney Stone Prevention Group Consultations

• 3 video calls per week with me and the Kidney Stone Diet community

• All of my Kidney Stone Diet Ebooks

• Low Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate Cookbook

• Plus, 20% Off Private Consultations

And, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free!

LEARN MORE!

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, cookbooks, group consultations, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Mixing almond milk and chocolate protein powder into your daily smoothie can spike your kidney stone risk. The internet says you need huge amounts of protein every day. You do need protein to keep your muscles strong as you age. But you have to get it safely. We break down what protein powders do to your kidneys and what to buy instead.

We look at what is hiding on nutrition labels. You will learn why collagen and spinach powders can raise oxalate levels in your body. We share simple swaps, like choosing vanilla over chocolate and using pea or coconut milk instead of nut milks. We also explain why drinks with very high calcium should be split into two servings so your body can absorb them.

Skipping meals for a protein shake is not a lasting way to lose weight. It often causes binges and raises your stone risk later. We share safe choices like whey isolate, egg white powder, and pumpkin seed powder. You can hit your daily protein goals, protect your kidneys, and stay strong.

Get Featured!
Leave us a voice message at https://call.show/kidneystonediet to be featured on the show!

Chapters

• (00:00) - Protein Needs and Safety for Older Adults
• (03:30) - Avoiding High Oxalate Ingredients in Shakes
• (05:45) - Managing Calcium and Collagen in Protein Drinks
• (07:45) - Meal Replacement Shakes and Weight Loss Risks
• (11:30) - Safe Protein Powders for Kidney Stone Prevention

——

When you're ready, here's how I can help
Since 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass, you get access to every prevention tool I've ever created:

• Weekly Kidney Stone Diet Meal Plans

• ​4 meals per day, 7 days per week

• Weekly Kidney Stone Prevention Group Consultations

• 3 video calls per week with me and the Kidney Stone Diet community

• All of my Kidney Stone Diet Ebooks

• Low Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate Cookbook

• Plus, 20% Off Private Consultations

And, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free!

LEARN MORE!

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, cookbooks, group consultations, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Honey and maple syrup count as added sugar, just like white table sugar. Eating too much sweetener increases calcium in your urine and lowers your urine volume. Both of those changes make kidney stones much more likely to form. Up to sixty percent of stone formers have high urine calcium, and extra sugar makes that problem worse.

We break down how different sweeteners affect your body, including their glycemic index numbers. Maple syrup scores fifty-four, honey scores fifty-eight to sixty, and table sugar scores sixty-five. You will learn the daily sugar limits to aim for: twenty-five grams for women and thirty-eight grams for men. We also share why you do not have to give up treats forever.

You will walk away with simple ways to cut back on sugar without feeling miserable. Changing your diet takes time and patience, but your cravings will fade as you take baby steps. You do not need perfection to protect your kidneys. Just focus on your portions and keep drinking plenty of water.

Get Featured!
Leave us a voice message at https://call.show/kidneystonediet to be featured on the show!

Chapters

• (00:00) - Natural Sweeteners and Urine Calcium Risks
• (02:46) - Daily Added Sugar Limits and Glycemic Index
• (05:22) - Managing Sugar Cravings and Lifestyle Changes
• (07:47) - Sustainable Habit Building and Sugar Alternatives

——

When you're ready, here's how I can help
Since 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass, you get access to every prevention tool I've ever created:

• Weekly Kidney Stone Diet Meal Plans

• ​4 meals per day, 7 days per week

• Weekly Kidney Stone Prevention Group Consultations

• 3 video calls per week with me and the Kidney Stone Diet community

• All of my Kidney Stone Diet Ebooks

• Low Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate Cookbook

• Plus, 20% Off Private Consultations

And, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free!

LEARN MORE!

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, cookbooks, group consultations, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

You need to make at least two and a half liters of urine every day to stop kidney stones. It is not just about how much water you drink. It is about how much leaves your body. When you pee enough, you flush out tiny mineral crystals. That keeps them from sticking together into painful stones.

Two people can drink the exact same amount and pee very different amounts. Salt and added sugar make your body hold onto water. Sweating, bowel issues, and watery fruits also change your numbers. We explain why your body reacts this way. We also share why other fluids like milk, juice, and smoothies count toward your daily goals.

We show you simple ways to track your output at home without daily lab tests. A quick look at your urine color tells you a lot. You can also save a collection jug to check your volume every few months. You will leave with clear steps to keep your kidneys clean and healthy.

Get Featured!
Leave us a voice message at https://call.show/kidneystonediet to be featured on the show!

Chapters

• (00:00) - Urine Output Versus Daily Water Intake
• (01:21) - Digestive Issues and Fluid Loss Factors
• (03:47) - Target Urine Volume and Crystal Supersaturation
• (05:43) - Tracking Daily Hydration and Urine Volume

——

When you're ready, here's how I can help
Since 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass, you get access to every prevention tool I've ever created:

• Weekly Kidney Stone Diet Meal Plans

• ​4 meals per day, 7 days per week

• Weekly Kidney Stone Prevention Group Consultations

• 3 video calls per week with me and the Kidney Stone Diet community

• All of my Kidney Stone Diet Ebooks

• Low Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate Cookbook

• Plus, 20% Off Private Consultations

And, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free!

LEARN MORE!

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, cookbooks, group consultations, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

You cut out spinach and almonds completely, but your urine tests still show high oxalate. It is deeply frustrating when you work hard and still make kidney stones. We walk you through why your oxalate stays high even on a healthy diet.

We explain how calcium acts like a magnet for oxalate inside your body. When you eat half a sweet potato with cottage cheese, the calcium binds to the oxalate. Your body flushes them both out in your stool. Without enough calcium, that extra oxalate passes straight into your blood. We also look at how stomach issues or fat absorption problems break this process apart.

We also cover how taking extra vitamin C supplements can secretly raise your oxalate levels. You will walk away knowing exactly what your urine test numbers mean. You will get clear, actionable steps to balance your meals and protect your health.

Get Featured!
Leave us a voice message at https://call.show/kidneystonediet to be featured on the show!

Chapters

• (00:00) - 24 Hour Urine Collection and Sodium Intake
• (02:40) - Pairing Calcium with High Oxalate Foods
• (04:50) - How Fat Malabsorption Increases Urine Oxalate
• (07:04) - Vitamin C Supplements and High Oxalate

——

When you're ready, here's how I can help
Since 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass, you get access to every prevention tool I've ever created:

• Weekly Kidney Stone Diet Meal Plans

• ​4 meals per day, 7 days per week

• Weekly Kidney Stone Prevention Group Consultations

• 3 video calls per week with me and the Kidney Stone Diet community

• All of my Kidney Stone Diet Ebooks

• Low Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate Cookbook

• Plus, 20% Off Private Consultations

And, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free!

LEARN MORE!

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, cookbooks, group consultations, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Up to 60 percent of calcium kidney stone formers have too much calcium in their urine. You will never know this is happening without a 24-hour urine test. We walk you through the top five reasons your body leaks extra calcium into your urine. We also share what you can do to stop it.

High urine calcium often comes from eating too much salt or too much meat protein. Taking high doses of vitamin D can also cause it. Sometimes, small glands in your neck pull calcium straight out of your bones. That extra calcium dumps into your kidneys, creating stones and leaving your bones weak.

We show you how to spot these causes and talk to your doctor. You will learn simple food changes, like eating less sodium, that keep calcium where it belongs. We help you protect your kidneys and keep your bones strong.

Get Featured!
Leave us a voice message at https://call.show/kidneystonediet to be featured on the show!

Chapters

• (00:00) - Understanding Kidney Stone Formation
• (00:19) - The Importance of 24-Hour Urine Collection
• (01:49) - Top Reasons for High Urine Calcium
• (03:14) - Dietary Influences on Urine Calcium Levels
• (05:26) - The Role of Vitamin D and Parathyroid Hormones
• (09:17) - Managing Idiopathic Hypercalciuria

——

When you're ready, here's how I can help
Since 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass, you get access to every prevention tool I've ever created:

• Weekly Kidney Stone Diet Meal Plans

• ​4 meals per day, 7 days per week

• Weekly Kidney Stone Prevention Group Consultations

• 3 video calls per week with me and the Kidney Stone Diet community

• All of my Kidney Stone Diet Ebooks

• Low Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate Cookbook

• Plus, 20% Off Private Consultations

And, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free!

LEARN MORE!

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, cookbooks, group consultations, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Too many doctors tell patients they are just kidney stone formers. They say nothing can be done. That is simply not true. There is always a reason why your body makes stones. We explain why surgeons often miss prevention steps.

We talk about the single most important test you need: a 24-hour urine collection. You will learn what to say if your doctor refuses to order it. We also cover other health workers who can order this lab test for you.

You do not have to live with stones for decades or risk losing a kidney. The right treatment plan can lower your stone risk by up to 80 percent. You will walk away ready to get real answers based on your actual lab results.

Get Featured!
Leave us a voice message at https://call.show/kidneystonediet to be featured on the show!

Chapters

• (00:00) - Flaws in Kidney Stone Diagnoses
• (00:17) - Patient Experience With Medical Guidance
• (00:42) - Addressing the Stone Former Label
• (08:22) - Resources for Kidney Stone Prevention

——

When you're ready, here's how I can help
Since 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass, you get access to every prevention tool I've ever created:

• Weekly Kidney Stone Diet Meal Plans

• ​4 meals per day, 7 days per week

• Weekly Kidney Stone Prevention Group Consultations

• 3 video calls per week with me and the Kidney Stone Diet community

• All of my Kidney Stone Diet Ebooks

• Low Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate Cookbook

• Plus, 20% Off Private Consultations

And, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free!

LEARN MORE!

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, cookbooks, group consultations, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Kathleen asks whether her daily hibiscus tea—which she drinks to help manage blood pressure—could be putting her at risk for kidney stones. Jill breaks down what really matters with any tea: how much you're drinking, how long you steep it, and why oxalate levels can climb the longer a tea bag sits in hot water. She also shares a simple way to test any food or drink against your own 24-hour urine collection to see its real effect on your oxalate levels.

Get Featured!
Leave us a voice message at https://call.show/kidneystonediet to be featured on the show!

Chapters

• (00:00) - Introduction to Kidney Stone Diet Podcast
• (01:26) - Exploring Hibiscus Tea and Kidney Health
• (04:18) - Managing Blood Pressure with Hibiscus Tea

——

When you're ready, here's how I can help
Since 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass, you get access to every prevention tool I've ever created:

• Weekly Kidney Stone Diet Meal Plans

• ​4 meals per day, 7 days per week

• Weekly Kidney Stone Prevention Group Consultations

• 3 video calls per week with me and the Kidney Stone Diet community

• All of my Kidney Stone Diet Ebooks

• Low Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate Cookbook

• Plus, 20% Off Private Consultations

And, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free!

LEARN MORE!

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, cookbooks, group consultations, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

"Drink lemon water" is the #1 piece of advice kidney stone patients hear from their doctors. But is it actually helping you? In this episode, Jill Harris breaks down why this generic advice can be useless (or even make things worse) when it's not based on your actual results.

Jill shares a real patient story: someone who made stones for 20 years, faithfully drank lemon water the whole time, and only discovered through a 24-hour urine collection that lemons were never what she needed. In her case, they were slightly raising her risk of calcium phosphate stones.

Get Featured!
Leave us a voice message at https://call.show/kidneystonediet to be featured on the show!

Chapters

• (00:00) - The Role of Lemons in Kidney Stone Prevention
• (02:46) - Understanding Urine Collection and Its Importance
• (05:43) - Personalized Dietary Recommendations for Kidney Stone Patients
• (08:29) - Monitoring and Adjusting Treatment Plans

——

When you're ready, here's how I can help
Since 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass, you get access to every prevention tool I've ever created:

• Weekly Kidney Stone Diet Meal Plans

• ​4 meals per day, 7 days per week

• Weekly Kidney Stone Prevention Group Consultations

• 3 video calls per week with me and the Kidney Stone Diet community

• All of my Kidney Stone Diet Ebooks

• Low Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate Cookbook

• Plus, 20% Off Private Consultations

And, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free!

LEARN MORE!

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, cookbooks, group consultations, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Kidney stone patients are cutting way too many foods out of their diet, and it's making their world smaller and joyless. In this episode, Jill breaks down why "high oxalate" doesn't mean "forbidden," using real numbers from the Harvard Oxalate Food List to show that foods like sweet potatoes, kale, avocados, peanut butter, and blueberries can absolutely fit into a low-oxalate lifestyle in the right portions.

She walks through her own coaching calls, explains how to use the free oxalate calculator and food list tool at kidneystonediet.com, and shares why building a daily oxalate "budget" (rather than banning foods outright) is the key to long-term compliance, real joy, and better stone prevention.

Get Featured!
Leave us a voice message at https://call.show/kidneystonediet to be featured on the show!

Chapters

• (00:00) - Understanding Kidney Stone Patients' Struggles
• (02:23) - The Importance of Food Choices for Kidney Stone Prevention
• (05:07) - Navigating Oxalate Levels in Your Diet
• (08:27) - Moderation and Balance in Eating
• (14:20) - Bringing Joy Back to Eating for Kidney Stone Patients

——

When you're ready, here's how I can help
Since 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass, you get access to every prevention tool I've ever created:

• Weekly Kidney Stone Diet Meal Plans

• ​4 meals per day, 7 days per week

• Weekly Kidney Stone Prevention Group Consultations

• 3 video calls per week with me and the Kidney Stone Diet community

• All of my Kidney Stone Diet Ebooks

• Low Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate Cookbook

• Plus, 20% Off Private Consultations

And, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free!

LEARN MORE!

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, cookbooks, group consultations, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

For episode 300, we have a first! Jill will walk you through a urine collection, step by step, so you can better understand your results!

Get Featured!
Leave us a voice message at https://call.show/kidneystonediet to be featured on the show!

Chapters

• (00:00) - Introduction to Urine Collection and Results
• (01:55) - Understanding Urine Collection Results
• (04:21) - The Importance of Hydration
• (07:42) - Analyzing Calcium and Oxalate Levels
• (10:24) - Dietary Factors Affecting Kidney Stones
• (13:10) - The Role of Sodium in Kidney Health
• (16:32) - Patient Success Stories and Compliance
• (19:18) - Community Engagement and Support

——

When you're ready, here's how I can help
Since 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass, you get access to every prevention tool I've ever created:

• Weekly Kidney Stone Diet Meal Plans

• ​4 meals per day, 7 days per week

• Weekly Kidney Stone Prevention Group Consultations

• 3 video calls per week with me and the Kidney Stone Diet community

• All of my Kidney Stone Diet Ebooks

• Low Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate Cookbook

• Plus, 20% Off Private Consultations

And, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free!

LEARN MORE!

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, cookbooks, group consultations, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

This week we separate the truth from the myths about apple cider vinegar and kidney stones.

Get Featured!
Leave us a voice message at https://call.show/kidneystonediet to be featured on the show!

Chapters

• (00:00) - Debunking Apple Cider Vinegar Myths
• (11:01) - Understanding Citrate and Kidney Stones

——

When you're ready, here's how I can help
Since 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass, you get access to every prevention tool I've ever created:

• Weekly Kidney Stone Diet Meal Plans

• ​4 meals per day, 7 days per week

• Weekly Kidney Stone Prevention Group Consultations

• 3 video calls per week with me and the Kidney Stone Diet community

• All of my Kidney Stone Diet Ebooks

• Low Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate Cookbook

• Plus, 20% Off Private Consultations

And, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free!

LEARN MORE!

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, cookbooks, group consultations, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.