Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers

This week Steven Rofrano, the founder of Ancient Crunch, BLOWS MY MIND on all things Seed Oils and how they're impacting our kid's minds and bodies.

He breaks down what to look for on the ingredient label, the oils he uses instead, where seed oils sneak in that you’d never think about, and his hot take that health foods are a scam.

In this episode, we get into:

• The 8 seed oils to look for on ingredient labels
• Which cooking oils are considered safe
• Why your avocado oil and olive oil might not be what the label says
• Sneaky sources of seed oils
• How seed oils may affect inflammation, skin, metabolism, and energy

and more!!

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼 (where you'll get the exclusive 19 bonus minutes of this episode!)

• Truly Free Marketplace Lifetime Membership + $10 gift card HERE

• Connect with Steven HERE

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Worried you're going to pass down the same patterns you grew up with? This episode is FOR YOU.

Eli Harwood (Attachment Nerd) is back, and she's breaking down what cycle breaking actually looks like day to day, without the pressure to heal everything before your kid turns five.

In this episode we get into:

• What does breaking generational cycles actually look like in everyday parenting
• How much of the time do you have to get it right for your kid to be securely attached
• Why do I keep repeating my parents' patterns even though I swore I never would
• Do I need to heal myself before I can be a good parent
• How do I learn parenting skills that were never modeled for me
• How do I get my husband to work on his stuff without it turning into a fight
• What do I do after I lose my temper with my kids

Her words, and I have not stopped thinking about them: what has been traumatically created over generations will be healed over generations. You're ONE person. You get to do your part.

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼 (where you'll get 15 exclusive minutes of this interview!)

• Truly Free Marketplace Lifetime Membership + $10 gift card HERE

• Find her book HERE

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Listen to 20 more minutes of the Couch Hang inside the Mom Club on Patreon HERE 👈🏼

•✨ Join the Mom Club on Patreon HERE ✨ 👈🏼

Still leaking when you sneeze and quietly assuming that's just your life now, even though you may not be FRESH postpartum? Or faithfully doing your Kegels and wondering why NOTHING is actually getting better? Then BUCKLE UP mom friend!!!

This week I sat down with Christina of Tighten Your Tinkler to talk about the pelvic floor conversation nobody continues past those early postpartum months. We get into why Kegels are so often the wrong answer, the real difference between a weak and a tight pelvic floor (and why it completely changes what you should be doing), why pain during sex can show up a year or two later out of nowhere, and whether it's ever truly too late to fix this stuff. If you've been pushing through and hoping it just resolves on its own, this one might change your mind.

In this episode, we dive into:

• does online pelvic floor therapy actually work without an internal assessment
• why nobody talks about the pelvic floor after the postpartum period ends
• can pelvic floor problems cause painful sex a year or two later
• What is the difference between a weak pelvic floor and a tight pelvic floor
• how do you know if you have a tight or weak pelvic floor
• is it ever too late to fix pelvic floor issues or do you need surgery
• a good first step if you are leaking or feeling tight
• why Kegels are not the answer for most moms
• what happens to your pelvic floor at 60 or 70 if you ignore it now
• what actually counts as the postpartum period
• why pelvic floor symptoms come back with the next pregnancy

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IMPORTANT LINKS
•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼 (where you'll get 17 exclusive minutes of this interview!)

• Truly Free Marketplace Lifetime Membership + $10 gift card HERE

• Get $50 off their signature plan HERE with code 'LEARNINGTOMOM'

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if you've never learned how to do it safely, if you want to know how to make it more comfortable now that your little one is a toddler, or if you're wondering how in the world you cosleep with a toddler AND a newborn at the same time... this episode is for YOU.

Want to hear her newborn sleep episode? Spotify's link HERE, apple's link HERE.

Cosleeping expert Tiffany Belanger of Cosleepy breaks all things toddler cosleeping down for us. There will be a time (intentionally or not) that you cosleep with your toddler, so it's important to know how to do it safely, so don't miss this episode!!

This week I sat down with my friend Tiffany of Cosleepy to pick up where her newborn episode left off (if your baby is under 12 months, go listen to that one first). We're getting into the toddler years. Whether your toddler has to move out when the new baby comes, and how to start prepping the second you find out you're pregnant so it isn't a shock. Tiffany's story about going from one to two is worth the whole episode. We also get into what actually changes after the first birthday, when the comforter and pillow can come back, how to make bed sharing with a wild little kicker halfway comfortable, and how kids eventually leave your bed on their own. No program. No plan. Nobody crying.

In this episode, we get into:

• Co sleeping with a newborn and a toddler at the same time
• Does my toddler have to leave the bed when the new baby comes
• How to prep your toddler for a new baby if you bed share
• How to transition your toddler out of your bed
• When do kids stop co sleeping
• What changes about safe co sleeping after your baby turns one
• When can a toddler have a pillow and blanket in your bed
• When is it safe to bring the comforter back
• How to make co sleeping with a toddler more comfortable
• Using a floor bed or extra mattress in your room
• The Safe Sleep Seven rules for bed sharing
• How to bed share safely if you are not breastfeeding
• Why the baby does not go between mom and dad
• Why most sleep accidents happen on couches and not beds

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IMPORTANT LINKS
•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼 (where you'll get the exclusive 15 bonus minutes of this episode!)

• Truly Free Marketplace Lifetime Membership + $10 gift card HERE

• Connect with her HERE

Want to hear her newborn sleep episode? Spotify's link HERE, apple's link HERE.

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Listen to 26 exclusive minutes of the Couch Hang inside the Mom Club on Patreon HERE 👈🏼

•✨ Join the Mom Club on Patreon HERE ✨ 👈🏼

An honest look into 5 things I wish I started doing earlier as a mom.

This podcast has changed me so much as a mom, and these five are the things I've come to learn about how I mother and how my kids are wired, and I really wish I'd started them sooner because it would've made all of it so much more successful for us. There's gonna be some stuff in here you hear and go I LOVE that, and other stuff you'd never in a million years do, so take it with a grain of salt. But if you've been feeling like you should be doing something different and you can't figure out what it is, this one is FOR YOU.

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IMPORTANT LINKS
•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼 (where you'll get to hear 4 more things I wish I started earlier!)

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How to design your home to make you CALMER!

This week, licensed therapist turned interior designer Anita Yokota breaks down why a cluttered, chaotic home literally spikes your cortisol and keeps your nervous system stuck in fight-or-flight, and how to create a calmer, more cohesive space without becoming a minimalist or throwing away everything you own. If you've ever felt paralyzed by a room you don't know how to fix, guilty for wanting your home to feel good, or just plain touched-out by the noise and the STUFF, this one is going to feel like a deep breath.

In this episode, we get into:

• Why does my messy house make me feel so anxious?
• How does clutter affect your nervous system and stress?
• How do I make my home feel calmer with young kids?
• How do I create a cohesive home without being a minimalist?
• How do you choose a color palette for a room?
• How many colors should be in a color palette?
• How do you add warmth and texture to a room?
• Where do I start when a room feels overwhelming?
• How do you decide what to keep on a budget?
• What's one small thing I can do today to feel calmer at home?

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IMPORTANT LINKS
•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• Truly Free Marketplace Lifetime Membership + $10 gift card HERE

• Get her new book HERE

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Get all the extra giggles and tea with the full 75 minutes of The Couch Hang. Join the Mom Club on Patreon HERE 👈🏼

•✨ Join the Mom Club on Patreon HERE ✨ 👈🏼

On your phone way more than you want to be, even when you're trying to be present with your kids? Can't seem to put it down no matter how hard you try? this episode is FOR YOU!

This week, I sat down with Catherine Price, author of How to Break Up With Your Phone, to break down WHY our phones are so impossible to put down (hint: it's not a you problem), what all this scrolling is really costing us and our kids, and exactly how to break the habit for good.

In this episode we dive into:

• how to approach phone guilt as a parent without shame
• the science of why phones are so hard to put down
• how phones use the same addictive tricks as slot machines
• how dopamine keeps you scrolling
• what your phone overuse is really costing you
• how phone use rewires your brain
• are we creating a new cycle for our kids with our phone use
• how short form content affects your attention span
• how much screen time is appropriate for adults
• what breaking up with your phone actually looks like
• how to be a more present parent
• what people do with their time after quitting the scroll

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IMPORTANT LINKS
•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• Truly Free Marketplace Lifetime Membership + $10 gift card HERE

• Get her book HERE

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Don't know where to begin with potty training your 2-3 year old, or just need some direction and help?? This interview with Jamie Glowacki IS FOR YOU, so buckle in!!

This episode is going to change EVERYTHING for your potty training journey.

I sat down with Jamie Glowacki, the woman behind the potty training bible Oh Crap Potty Training, and she does NOT hold back.

In this episode we discuss:

• the right mindset to have going into potty training
• why you shouldn't tell people you're potty training
• how to know if your child is actually ready to potty train
• is the readiness sign a myth
• when should you start potty training
• can you wait too long to potty train
• the Oh Crap Potty Training method timeline and structure
• the best age to potty train and why 20 to 30 months
• how much should you prompt your toddler
• how to help your toddler recognize their own body cues
• are boys harder to potty train than girls

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• Truly Free Marketplace Lifetime Membership + $10 gift card HERE

• Get her book HERE

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Want all 57 minutes of The Couch Hang without ads and with video?? Join the Mom Club on Patreon HERE 👈🏼

•✨ Join the Mom Club on Patreon HERE ✨ 👈🏼

No matter how much you prep them, the transition to a new sibling is going to be hard. You can absolutely make it easier, and I did a lot of things that I think really helped, but there's no such thing as an easy transition for a kid whose whole world just changed.

In this episode I'm walking through everything we did to prepare our older two for their baby brother, from how we talked about him during pregnancy all the way through what's been happening at home now that the newborn novelty has worn off and the reality of mom's attention being split three ways is setting in. I get into why we chose not to bring our kids to the hospital, what it looked like when they met him for the first time at home, and the one thing we say yes to almost every time because I think it's made a bigger difference than anything else.

In this episode, we dive into:

• How to prep the kids before baby gets here
• How to prep the kids for you being at the hospital
• How to introduce them to the baby
• How our transition is going now

and more!

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• Truly Free Marketplace Lifetime Membership + $10 gift card HERE

• Get Dr. Kartik's book HERE

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Our kids are growing up in a world run by AI and algorithms, it's SO important we actually understand what's going on with these technologies in order to parent in this age.

This week i sat down with Kartik Hosanagar, a Wharton professor who's studied AI and algorithms for over twenty years, to talk through what parents actually need to know right now.

In this episode we dive into:

• what parents need to know about raising kids in the age of AI
• how algorithms shape what you and your kids see every day
• free will with social media and AI
• can you actually trust AI
• how to stay in control of technology as a parent
• when should you give your kid a phone
• why no social media for kids
• how to raise kids who can think for themselves with AI everywhere
• how AI learns compared to how children learn
• is it safe to put personal information into ChatGPT
• deepfakes and why you should protect your kids photos online
• how much energy AI really uses and its impact on our world

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•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

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And we're back with another episode of The Couch Hang! Laila shares her current struggles with colic (and her baby's tongue tie and frenectomy), Meghan shares her kid free weekend and together they talk first haircuts! Come hang on the couch with us!

•✨ Join the Mom Club on Patreon HERE ✨ 👈🏼

THE episode to listen to if you're marriage has been struggling since becoming parents. Therapist Eli Weinstein discusses all things: communication strategies, staying connected, relationship skills, fighting well and more.

I promise this isn't another "relationship advice" episode. It's legitimately good.

if your marriage has felt harder since the kids came, this episode is the one i wish someone had handed me. I sat down with therapist Eli Weinstein, author of From I Do to We Do, to talk about the invisible shift that happens to couples in the parenting years, and the actual skills that help you find your way back to each other.

In this episode we dive into:

• why marriage feels so different after having kids
• the shift couples go through when they become parents
• what couples get wrong about staying connected after kids
• communication strategies for married couples
• how to stay connected to your partner in the baby and toddler years
• what to do when your partner isn't on board with working on the marriage
• the relationship skills every couple actually needs
• how to fight well in marriage
• how to argue better with your spouse without it blowing up

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• Truly Free Marketplace Lifetime Membership + $10 gift card HERE

• Get Eli's book HERE

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Struggling with getting your toddler or preschooler's sleep BACK ON TRACK (or maybe just "on track" for the first time ever)??? this episode is for you!

Cara Walker, the sleep consultant behind Well Rested Mama, walks us through what's normal for 2 and 3 year olds, because so much of what makes us panic at bedtime turns out to be completely fine, and what's genuinely worth paying attention to.

In this episode we get into:

• toddler fighting sleep at 2 and 3 years old
• parenting habits that wreck toddler sleep
• how much sleep does a 2 year old need
• how much sleep does a 3 year old need
• best nap and bedtime schedule for a toddler
• how long before bed should a toddler stop napping
• when do toddlers stop napping
• quiet time instead of a nap for toddlers
• how to get a 3 year old to nap out of the crib
• is 6am too early for a toddler to wake up
• how to stop toddler night wakings
• do toddlers have nightmares
• toddler won't sleep or nap what to do
• what it means when your toddler falls asleep in the car

AND MORE!!

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• Truly Free Marketplace Lifetime Membership + $10 gift card HERE

• Connect with Cara HERE

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Welcome to the FIRST episode of the Couch Hang!! Laila shares her current sleep deprivation. Meghan talks babysitters and they both weigh in on naked moms... and cross country runners.

•✨ Join the Mom Club on Patreon HERE ✨ 👈🏼

Prepping children for a sibling, my go-to dinner recipes, thoughts on circumcision and more as I answer the questions YOU submitted for the launch of season 4!

I let you ask me anything, and you went THERE. Circumcision, placenta encapsulation, natural family planning, prepping a toddler for a new sibling, and my honest answer on whether we're homeschooling. Season 4 is officially here.

Nothing was off limits!

In this episode I answer:

• How to prepare your toddler for a new baby
• Tips for going from one kid to two
• The best age gap between kids
• Which Natural Family Planning Method To Use (NFP)
• Circumcision pros and cons
• Is placenta encapsulation safe
• Must have baby items for a first time mom

and more!

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• Truly Free Marketplace Lifetime Membership + $10 gift card HERE

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THINGS I TALKED ABOUT IN THE EPISODE:

• The Armband I talked about for tracking my basal body temperature for NFP: Tempdrop

• code "AFLEARNINGTOMOM" saves you 15%

• The nontoxic makeup and skincare I use linked HERE ✨

• My go-to skincare products HERE 🧴
• My go-to makeup products HERE 💄

• The nontoxic cleaning supplies I use linked HERE 🧼

• code "LEARNINGTOMOM" saves you 30%

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learning to mom podcast, motherhood podcast, preparing toddler for new sibling, how to prepare your child for a new baby, going from one kid to two, second baby advice, age gap between kids, best age gap siblings, natural family planning, NFP methods, fertility awareness method, placenta encapsulation, is placenta encapsulation safe, circumcision decision, circumcision pros and cons Christian, parasites and picky eating, parasite cleanse kids, kids outbursts behavior, crunchy mom, nontoxic swaps for beginners, first nontoxic swaps, nontoxic disinfectant, nontoxic cleaning products, must have baby items, newborn essentials first time mom, baby registry must haves, easy family dinner recipes, homeschooling, should I homeschool, Christian motherhood, ministering through motherhood, teaching kids about Jesus, faith and motherhood, first time mom advice, pregnancy third baby, pregnancy, mom advice, toddler and newborn,

If you're stressed about buying a car with kids because it might just be the most overwhelming grown-up thing there is, this episode is for you!

For this week's episode, I brought in Lauren Fix, The Car Coach, and asked her all the questions you're too embarrassed to ask: minivan vs SUV (and are minivans really less safe?), how many car seats actually fit across a back seat, leasing vs buying, and the dealer tricks that quietly cost families thousands. Come walk into that dealership knowing more than the salesperson.

We dive deep into:

• Where to even START when you have no idea (your kids' ages, road trips, and all the GEAR)
• Minivan vs SUV vs full-size, and whether minivans are really the "less safe" option
• How many car seats actually fit across a back seat, and the latch system nobody explains
• The safety features genuinely worth it when you've got littles riding along
• New vs used, and the ONE check you should never skip on a used car
• Leasing vs buying, and the mileage number that basically decides it for you
• The two discounts dealers are hoping you never ask for
• What to say a hard NO to once you're in the finance office
• Never pay retail: how to walk in prepared, and when to just walk away

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• Check out Truly Free HERE (nontoxic cleaning supplies)

use code: LEARNINGTOMOM for 30% off!

• Connect with Lauren HERE

Safety + pricing tools she mentioned

• Car safety ratings: the IIHS Top Safety Picks here
• Fair pricing before you negotiate: Edmunds and Kelley Blue Book here

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