Podcast

Meditate With Zachary Phillips

Buddhism, Health & Fitness, Mental Health, Religion & Spirituality

Mindfulness, insight, & self-healing with Zachary Philips

Trauma-informed sessions blending mindfulness, insight, somatic connection, Internal Family Systems, visualization, counseling theory, self-awareness, writing therapy, and compassion.

Episodes
28
Releases
Weekly
Typical length
12 min
On air since
2025
Latest episode
1 week ago

Episodes

28 episodes, newest first

  1. Calming Affirmations To Feel Safe In Your Body

    10 min

  2. Heal Trauma With Intuitive Guidance

    39 min

  3. Micro-Meditation For Instant Calm

    2 min

  4. RAIN Mindfulness Meditation

    27 min

  5. Meditation For Busy Minds

    27 min

  6. Forgiveness Meditation

    9 min

  7. Forgiveness Meditation

    30 min

  8. 10 Sighing Breaths

    4 min

  9. Kids Introspection Meditation

    7 min

  10. Gratitude Breathing For Immediate Relief

    7 min

  11. Metta Loving Kindness Meditation

    28 min

  12. The Flame & The Void - Adult Edition

    24 min

  13. The Theory Behind The Practice

    15 min

  14. Awareness, Acceptance, Action - The Principles Of Healing

    7 min

  15. “I Am Here, Now” (Stop Being Triggered)

    12 min

  16. Meltdown to Calm, Help Your Child Regulate

    11 min

  17. Heart Space Expansion - Guided Meditation

    48 min

  18. Mindfulness Meditation - Guided Meditation

    10 min

  19. Box Breathing (No Counting Or Introduction) - Guided Meditation

    5 min

  20. Fall Asleep - Guided Meditation

    5 min

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