Midlife Moves

In this episode, I sit down with Founder & CEO of Silk + Sonder, Meha Agrawal, to talk about burnout. If you've been feeling lost, burnt out, or misaligned with your core values, this episode's for you.

In this episode we cover:

• Focusing on energy management rather than time management.
• Exploring what success looks like to you.
• Identifying the different types of burnout.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

@themidlifemovespodcast

Learn more about Silk + Sonder:

Instagram: @silkandsonder

Try the Wheel of Life here: https://www.silkandsonder.com/pages/wheel-of-life-printable

And use code MIDLIFE to save with Silk + Sonder

In this episode, I'm super excited to be joined by Andrea from Strong Mom Strong Girl. We talked about what to do when your daughter experiences bullying, friendship drama, exclusion, or mean girl behavior.

In this episode we discuss:

• How your reaction shapes your daughter's reactions.
• Ways to discuss bullying and friendship issues with your daughters.
• Talking with other parents about their kid's behavior.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

@themidlifemovespodcast

Connect with Andrea:

Instagram: @strongmomstronggirl

In this episode I sit down with Beth Mazza, powerhouse serial entrepreneur and dynamic speaker, to talk about finding balance between your career and personal life.

In this episode we discuss:

• Why aiming for a 50/50 balance can leave you feeling underfulfilled.
• Dealing with overwhelm.
• Finding confidence to be an entrepreneur.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

Connect with Beth:

Instagram: @femalemavericks

femalemavericks.com

In this week's episode I'm joined by Joe Dillon, a Divorce Mediator and the Founder of Equitable Mediation. Joe shares what divorce mediation is, and how it differes from traditional procedings.

In this episode we talk about:

• Why you may want a mediator instead of a lawyer.
• Strategies for women who want a divorce but feel financially stuck.
• Getting divorced when you have children.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

@themidlifemovespodcast

Connect with Joe:

equitablemediation.com

In this episode I touch on identity, something that many of us have struggled with. Maybe you've felt restless with life or misaligned, despite all the positive things. Join me as we work on taking these feelings and turning them into forward movement.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

@themidlifemovespodcast

On this week's episode I'm excited to talk with Hannah Johnson aka the Libido Fairy. Hannah was kind enough to join me to discuss how women can re-establish intimacy in their relationships.

In this episode we talk about:

• How to talk to your partner about what works, and what doesn't.
• Sexual currency in relationships.
• Small steps to add more intimacy to your relationship.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

Connect With Hannah:

Website: www.thelibidofairy.com

Instagram: @thelibidofairy

Sleep better with Helix Mattresses:

https://go.shopmy.us/p-53923959

In this episode I have the honor of being joined by Author, Podcaster, and Relationship Expert Meg Tuohey. Meg joins me to discuss why so many women say "I'm fine", when we really aren't.

In this episode we discuss:

• The reasons women say they're fine when they aren't.
• How midlife brings major changes and identity shifts.
• How disruptors create uncomfortable but necessary transformations.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

Connect with Meg:

Website: https://megantuohey.com/

Book: https://a.co/d/085yHwyf

Sleep better with Helix Mattresses:

https://go.shopmy.us/p-53923959

On this episode I'm joined again by life coach, writer, and creator of The Modern Marriage Blueprint, Molly Rubesh! This week Molly joins me to talk about the "in-betweens" of marriage.

In this episode we discuss:

• What causes relationships to change overtime.
• How to decide to stay in, work on, or leave a relationship.
• How to work on repairing a relationship.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

Connect with Molly:

Instagram: @molly_rubesh

Web: https://mollyrubesh.com/

Sleep better with Helix Mattresses:

https://go.shopmy.us/p-53923959

In this episode of Midlife Moves I dive into boundaries, particularly those boundaries in the moments that we don't say anything.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

@themidlifemovespodcast

Sleep better with Helix Mattresses:

https://go.shopmy.us/p-53923959

In this episode, I'm joined by Founder of Hey Brother Co, Johnny Cole, to talk about redefining masculinity and excaping "emotional debt".

In this episode we discuss:

• Emotional Incarceration.
• How men can challenge the norms they've been presented with.
• How to pay off "emotional debt".

🎧 Listen now & tag us with your takeaways: @HeatherMoves

Connect With Johnny:

Instagram: @heybrotherco

heybrotherco.com

In this episode I get the chance to sit back down with Liz Martin, Founder of Myne Beauty, to talk about how confidence and ambition evolve through different life and career cycles.

In this episode we discuss:

• Finding sources of confidence.
• Discovering ways to measure success.
• Developing a sense of trust in yourself.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

Connect with Liz:

Instagram: @myne_beauty

Instagram: @lizvovesmartin

Web: https://mynebeauty.com/

On this episode we celebrate one year of Midlife Moves! Join Heather and Liam for a trip down memory lane as they review some of the most listened to episodes of the podcast.

Episodes featured include:

Sean Fantuzzi: https://open.spotify.com/episode/5ia3EbAl92GzdSWKg1Pq23?si=f7fb64f23b904fd4

Liz Martin: https://open.spotify.com/episode/0gziZYwPqSMeJg4zfDmk4Y?si=a1e9e14d40ff4e5e

Molly Rubesh: https://open.spotify.com/episode/7zQycT9dAdNu6J9weeLgN3?si=cc3b17f8f5124b1d

Heather Lowe: https://open.spotify.com/episode/75A8Aahn9KmX9iiNBB3g73?si=eab3f5aee59640a8

On this episode I have the pleasure of talking with Founder of Natural Stacks, Roy Krebs. We dive into brain health and why many midlife women may feel more foggy, overwhelmed, and forgetful.

In this episode we discuss:

• The impacts that magnesium has.
• When supplements might be right for you, and what else to try first.
• The importance of good sleep on overall health.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

@themidlifemovespodcast

Connect With Roy:

https://www.naturalstacks.com

Try Natural Stacks:

https://www.naturalstacks.com/midlife

When it comes to social media, it can be hard to seperate fad from fact, especially when it comes to peptides. I'm excited to be joined by Brooke Brennan, an Integrated Health Practioner, to dive into the world of peptides.

In this episode we talk about:

• What peptides are.
• When to start using them.
• How to talk to a physician about them.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

@themidlifemovespodcast

Connect With Brooke:

https://brookebrennanwellness.com

Instagram: @b.b.wellness

In this episode of Midlife Moves I'm excited to be talking with board-certified internist and concierge physician Dr. Julie Militello. Our topic this week: suppments. If you've been bombarded by influencers or ever felt overwhelmed in the health isle at the store, this episode's for you.

In this episode we talk about:

• The role of supplements and when to take them.
• Why some vitamins in excess can be harmful.
• The importance of a balanced meal in general health outcomes.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

@themidlifemovespodcast

Connect With Dr Julie:

https://revitalivemd.com/

Instagram: @drjmilitello

In this episode, I'm joined by my friend Kristin Contino. Kristin is an author, and was a freelance writer before making the transition to style/celebrity reporter for page six. Currently she serves as the Senior Royal and Celebrity Editor for Marie Claire magazine.

In this episode we talk about:

• Making a career shift later in life.
• Dealing with imposter syndrome.
• Why it's not too late to pivot.
• Trying something new without pretending it's effortless.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

@themidlifemovespodcast

Connect With Kristin:

Instagram: royallykristinc

Website: https://www.kristincontino.com/

In this episode I have the pleasure of sitting down with Licensed Clinical Psychologist and Author, Dr. Alissa Jerud.

In this episode we discuss:

• The ART Framework.
• The benefits of DBT.
• How to communicate honestly with your children.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

@themidlifemovespodcast

Connect With Alissa:

Website: https://www.alissajerud.com/

Book: https://www.alissajerud.com/parenting-book-1

Instagram: @emotionsavvydoc

On this episode I am excited to be joined by Anne Taylor Hartzell. Anne is the author of "All Who Wander", an inspirational woman, and someone who lives a life committed to curiosity, movement, and not staying still.

In this episode we talk about:

• Making change without uprooting your life.
• Listening to the often ignored "internal nudges".
• Choosing curiosity over fear.
• How to find your adventure crew.
• And so much more!

🎧 Listen now & tag us with your takeaways: @HeatherMoves

@themidlifemovespodcast

Connect With Anne:

Website: https://www.annetaylorhartzell.com/

Book link: https://www.barnesandnoble.com/w/all-who-wander-anne-taylor-hartzell/1147450269?ean=9798992666007

Instagram: https://www.instagram.com/hiptravelmama/

In this episode I'm joined by members of my mastermind group to discuss what it's like being a female business owner in a male dominated industry. We talk backstories, the moments we knew we were on the right track, and business leadership and parenthood influence each other.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

@themidlifemovespodcast

Connect With Audra Gossage:

Website: https://ltdbuilders.com/

Instagram: ltdbuilders

Connect With Emily Davis:

Website: https://hansensrenovations.com/

Instagram: hansensrenovations

Connect With Lisa Walczak:

Website: https://walczakdesignbuild.com/

Instagram: walczak_design_build

Connect With Lori Hansen:

Website: https://hansensrenovations.com/

Instagram: hansensrenovations

We're switching things up on this episode of midlife moves; Producer Liam is the host and Heather is the guest. Join us for a special episode where we look back on the past year of the podcast, and get to learn a bit more about Heather.

Listen along as we discuss favorite moments from the show, comfort tv series, the complications of making your own pasta, generational slang we don't understand, and so much more.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

@themidlifemovespodcast