Moms Overcoming Overwhelm | Decluttering Tips, Declutter, Systems, Routines for Moms, Home Organization

For the last few months I’ve suffered from insomnia and anxiety. It forced me to say no to anything that wasn’t essential for my physical and mental recovery - including this podcast. Now that I am sleeping again, I’m sharing the three steps I took to intentionally build up my routines again in a slow, sustainable way.

Resources Mentioned:

The CBT-I therapy practice I worked with (they offer virtual sessions)

Related Episodes:

Episode 253: Building Sticky Habits That Work for Your Busy Mom Life - with Monica Packer from About Progress

Episode 67: 5 Daily Non-Negotiable Habits That Combat My Anxiety and Overwhelm

Episode 57: Want Your Routines to Stick? 3 Habit Hacks You Have to Try!

***

I help moms declutter their homes, heads, and hearts.

Contact - > info@simplebyemmy.com

Podcast -＞ https://momsovercomingoverwhelm.podbean.com/

Learn -＞ http://www.simplebyemmy.com/resources

Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

*** Don't Know Where to Start? ***

5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/

Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

Step 3: Get more personalized support with virtual OR in-person decluttering and organization coaching (in-person coming soon- Pittsburgh, PA)! https://www.simplebyemmy.com/workwithme

I’m excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm.

It’s the 16th episode of Coffee and Tea with M&E!

Grab your coffee or tea, pull up a chair, and join us.

Hope you enjoy this honest conversation between two moms who GET IT!

NOTE: I will be pausing the podcast to focus on my health and will let you know when new episodes are coming out.

***

I help moms declutter their homes, heads, and hearts.

Contact - > info@simplebyemmy.com

Podcast -＞ https://www.simplebyemmy.com/podcast

Learn -＞ http://www.simplebyemmy.com/resources

Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

*** Don't Know Where to Start? ***

5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

Step 3: Get more personalized support with in-person decluttering and organization coaching (coming soon to Pittsburgh)! https://www.simplebyemmy.com/workwithme

You tell yourself that you’re going to get your life together - drink more water, journal, exercise, declutter. You do great for a few days and then your kid gets sick, or there’s an emergency at work. You feel like a failure and wonder if you can ever create habits that will actually stick.

If this sounds familiar, don’t despair. Traditional habits wisdom, largely created by men, fails women because it ignores invisible labor and praises consistency that relies on perfection.

Monica Packer is a mom of five and the founder of About Progress, a top-rated podcast about adopting progress over perfection. She has served thousands of women online as a certified habits and identity coach.

In this episode, we dive into her new book Sticky Habits: A Woman’s Guide to Reclaim Happiness, Ditch Perfectionism, and Create Habits That Last.

We chat about:

• why women feel like failures when trying to follow traditional habits advice
• a different definition of consistency that takes the unpredictability of womens’ lives into account
• the 4 S’s that make habits sticky
• why tying identity with habits is an integral piece many habits experts miss

...and much more!

Resources Mentioned:

You can grab Monica’s new book Sticky Habits (and learn about the pre-order bonuses) here.

Fair Play by Eve Rodsky

Flecks of Gold journal

Related Episodes:

Episode 57: Want Your Routines to Stick? 3 Habit Hacks You Have to Try!

Episode 173: How Atomic Habits Can Transform Your Mom Life in 2025 - with Emily Nichols from Habit Hack Your Health

Episode 217: Could Habit Stacking be the Key to Get Your Out of Overwhelm? - with Jessica Przulj from the Habit Stacking Mom Podcast

***

I help moms declutter their homes, heads, and hearts.

Contact - > info@simplebyemmy.com

Podcast -＞ https://momsovercomingoverwhelm.podbean.com/

Learn -＞ http://www.simplebyemmy.com/resources

Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

*** Don't Know Where to Start? ***

5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

Step 3: Get more personalized support with virtual OR in-person decluttering and organization coaching (in-person coming soon- Pittsburgh, PA)! https://www.simplebyemmy.com/workwithme

What happens when your partner has a completely different idea of how much stuff you should own?

Today I’m answering a listener question about what to do when your stuff/clutter threshold is far different than your spouse’s - and the intentionality behind what we own.

Have a question you’d like answered on the show? Just e-mail me at info@simplebyemmy.com.

Resources Mentioned:

To find out more about monthly virtual decluttering coaching, e-mail me at info@simplebyemmy.com

The Diderot Effect

More about clutter thresholds (from Dana K. White)

Related Episodes:

Episode 16: “My Husband Doesn’t Want to Get Rid of Anything!” How to Get Your Spouse on Board with Decluttering in 5 Simple Steps

Episode 152: Getting Family Members on Board, Intentional Purchases, and Capsule Wardrobes - a Coaching Call with Vanessa Gurrusquieta

Episode 203: Is Kids’ Stuff Taking Over Your House? Top Tips for Getting Your Family Involved with Decluttering - with Laura Forbes Carlin

***

I help moms declutter their homes, heads, and hearts.

Contact - > info@simplebyemmy.com

Podcast -＞ https://momsovercomingoverwhelm.podbean.com/

Learn -＞ http://www.simplebyemmy.com/resources

Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

*** Don't Know Where to Start? ***

5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

Step 3: Get more personalized support with virtual OR in-person decluttering and organization coaching (in-person coming soon- Pittsburgh, PA)! https://www.simplebyemmy.com/workwithme

Do you feel overwhelmed in your home, even after you’ve decluttered? It may be that you need to “hush” it instead. Today I’m speaking to bestselling author Myquillyn Smith about her new book House Hushing: The Simple Method to Declutter and Decorate for a More Peaceful Home.

Hushing your home isn’t just about decluttering - it also quiet decorating, soulful styling, and living seasonally. It’s about finding harmony and being able to hear what your house is saying to you.

Myquillyn and I discuss:

- why backwards decluttering is the high-reward, low-risk approach you’ve been looking for
- how quiet decorating allows us turn down the volume of our house without getting rid of things
- how to create a soulful home over time by layering in soul of the past, present, and futur
- the edit/audit and plan/pick aspects of living seasonally and how to intentionally choose how you want to live in this season

Go to Amazon or your favorite book retailer to get your copy of the book…or check below to see how to enter the book giveaway.

Resources Mentioned:

I have a beautiful hardback copy of House Hushing I want to gift to you.

Between August 20 and August 26, share this episode with a friend or leave a podcast review in Apple Podcasts or Spotify. Then e-mail a screen shot to info@simplebyemmy.com. I will announce the winner on the episode August 27!

Related Episodes:

Episode 245: Why Reverse Decluttering is My New Favorite Approach and 5 Steps to Get You Started

Episode 27: What Does Your Home Say About You? The Secret to Decorating Intentionally with Dani Watson from fig & farm at home

Episode 197: Simple Ways to Elevate Your Home's Look (Without Another HomeGoods Trip) - with Dani Watson from fig + farm at home

***

I help moms declutter their homes, heads, and hearts.

Contact - > info@simplebyemmy.com

Podcast -＞ https://momsovercomingoverwhelm.podbean.com/

Learn -＞ http://www.simplebyemmy.com/resources

Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

*** Don't Know Where to Start? ***

5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

Step 3: Get more personalized support with virtual OR in-person decluttering and organization coaching (in-person coming soon- Pittsburgh, PA)! https://www.simplebyemmy.com/workwithme

It’s the 250th episode of Moms Overcoming Overwhelm! To celebrate, I’m sharing 25 questions to ask yourself to help you live a clutter-free life!

Thanks for all your support over the (almost) four years I’ve been doing this podcast.

5 Questions for Before You Buy:

1. Does this item bring freedom or burden to my life?
2. Where will it live?
3. Does it align with my values?
4. Can I borrow it instead?
5. Do I need to buy it now, or can I pause and check in later?

5 Mental Clutter Busting-Questions:

1. Is this thought serving me?
2. Is this thought absolutely true?
3. How would I feel without this thought?
4. What is a true thought that could replace this negative thought?
5. Do I have to think about this now, or can I choose another time to think about it?

10 Decluttering Mindset Questions:

1. Does this item reflect my values?
2. Do I have the capacity to manage this item in this season?
3. Does it support my current self in my current season of motherhood, or is it aspirational? (focusing on past or potential future)
4. Would I buy this again, if I didn’t own it already?
5. How would I feel if this item spontaneously combusted?
6. If I were moving, would I bubble wrap it and pack it, AND unpack it when I arrived?
7. Can I recognize this item has value AND I can let it go to experience something better?
8. If I were to pass away unexpectedly, would I want my family members to have to go through these items?
9. Am I keeping this “just in case” (which likely means never) or am I keeping it “just for when” with a specific timeframe/season in mind?
10. Am I keeping this out of guilt or obligation? Why am I feeling guilty? Is it my perception?

5 Questions to Get Started:

1. Is perfectionism causing me to put off decluttering? Am I afraid about doing it “wrong”?
2. If time is my biggest barrier, what is one activity that currently doesn’t serve me that I can replace with decluttering for 10-15 minutes?
3. When is the ideal time for me to declutter based upon my energy levels and current schedule?
4. Can I commit to a weekly donation pickup (or drop-off) at a place I feel good about, knowing that I can be more discerning later on?
5. Does the boundary I’ve selected for this category reflect the value I place on it, and my capacity to manage it?

BONUS: How do I want this space to feel, function, and flow?

Resources Mentioned:

Check out my podcast playlists

For mental clutter questions, I got several from The Work by Byron Katie.

Check out my freebie 50 Questions Minimalists Ask and my other free resources.

Related Episodes:

Episode 85: 23 Things I Learned About Decluttering in 2023

Episode 100: We Made it to 100! Here’s the Top 10 Most Downloaded Episodes of All Time

Episode 182: Declutter Your Life by Simplifying These 10 Things

***

I help moms declutter their homes, heads, and hearts.

Contact - > info@simplebyemmy.com

Podcast -＞ https://momsovercomingoverwhelm.podbean.com/

Learn -＞ http://www.simplebyemmy.com/resources

Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

*** Don't Know Where to Start? ***

5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

Step 3: Get more personalized support with virtual OR in-person decluttering and organization coaching (in-person coming soon- Pittsburgh, PA)! https://www.simplebyemmy.com/workwithme

Decluttering can be hard because it seems like a constant tension between two things: holding on and letting go. But there is one mindset shift that has helped me break free of the prison of this dichotomous thinking.

Resources Mentioned:

5 Mindset Shifts to Help You Let Go of Clutter

Related Episodes:

Episode 204: Hate to Feel Wasteful? 3 Ways You Brain Tricks You Into Keeping What You Don’t Need

Episode 223: Become Unstoppable in Decluttering with These Critical Mindset Shifts - with Tracy Hoth from The Organized Coach Podcast

Episode 238: Three Common Decluttering Roadblocks (and How to Overcome Them)

***

I help moms declutter their homes, heads, and hearts.

Contact - > info@simplebyemmy.com

Podcast -＞ https://momsovercomingoverwhelm.podbean.com/

Learn -＞ http://www.simplebyemmy.com/resources

Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

*** Don't Know Where to Start? ***

5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

Step 3: Get more personalized support with virtual OR in-person decluttering and organization coaching (in-person coming soon- Pittsburgh, PA)! https://www.simplebyemmy.com/workwithme

I’m so excited to air my conversation with Shannon Leyko on her podcast Paring Down all about Swedish Death Cleaning.

The crux of Swedish death cleaning is taking care of your stuff and your affairs now so your loved ones aren’t burdened with it after you pass. It’s an act of love that we can do now, even if we’re not towards the end of our lives.

Shannon and I discuss:

• What types of things to declutter and organize today in the off chance we pass away unexpectedly

• What is "the sign up list" and how does it preserve your family's relationships?

• What book do we recommend to help you through the process?

Resources Mentioned:

The Gentle Art of Swedish Death Cleaning by Margareta Magnusson

5 Simple Steps to Start Swedish Death Cleaning

Related Episodes:

Episode 65: Could Swedish Death Cleaning Be the Decluttering Motivation You Need? 5 Simple Steps to Get You Started

Episode 61 - 5 Questions to Get You Unstuck on Your Decluttering Journey

Episode 232: The Secret to Finding Decluttering Motivation That Sticks - with Shannon Leyko from Paring Down

***

I help moms declutter their homes, heads, and hearts.

Contact - > info@simplebyemmy.com

Podcast -＞ https://momsovercomingoverwhelm.podbean.com/

Learn -＞ http://www.simplebyemmy.com/resources

Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

*** Don't Know Where to Start? ***

5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

Step 3: Get more personalized support with virtual OR in-person decluttering and organization coaching (in-person coming soon- Pittsburgh, PA)! https://www.simplebyemmy.com/workwithme

Clutter is fraught with emotions - especially guilt - which makes it incredibly difficult to let things go. Combined with aspirations of who we “could” be if we only had the time and energy, it’s a wonder we can get rid of anything.

In my interview on the No Guilt Mom podcast, host JoAnn Crohn and I chat about:

• Why we have so much more stuff than previous generations — and why it just keeps coming
• The real reason decluttering gets put off again and again (hint: it's not that you don't care)
• How to handle the guilt of getting rid of a gift — especially when the gift-giver asks where it went

…and much more.

Related Episodes:

Episode 14: Is Your Family Pressuring You Into Holding Onto Stuff You Don’t Want? Say Goodbye to Guilt with These 3 Tips

Episode 59: Your 5-Step Plan to Declutter Unwanted Gifts Guilt-Free

Episode 233: Listener Question: What Do I Do With Gifts I Don’t Want From Loved Ones Who Guilt Me Into Keeping Them?

***

I help moms declutter their homes, heads, and hearts.

Contact - > info@simplebyemmy.com

Podcast -＞ https://momsovercomingoverwhelm.podbean.com/

Learn -＞ http://www.simplebyemmy.com/resources

Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

*** Don't Know Where to Start? ***

5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

Step 3: Get more personalized support with virtual OR in-person decluttering and organization coaching (in-person coming soon- Pittsburgh, PA)! https://www.simplebyemmy.com/workwithme

I’m excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm.

It’s the 15th episode of Coffee and Tea with M&E!

Grab your coffee or tea, pull up a chair, and join us as we chat about:

✨ How to navigate BIG transitions like moving and see it as a “blank slate” for strategic family

✨ Navigating a packed summer as a busy mom

✨ Making a fun summer “bucket list” without stressing out about doing all the things

…and more!

Hope you enjoy this honest conversation between two moms who GET IT!

***

I help moms declutter their homes, heads, and hearts.

Contact - > info@simplebyemmy.com

Podcast -＞ https://www.simplebyemmy.com/podcast

Learn -＞ http://www.simplebyemmy.com/resources

Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

*** Don't Know Where to Start? ***

5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

Step 3: Get more personalized support with in-person decluttering and organization coaching (coming soon to Pittsburgh)! https://www.simplebyemmy.com/workwithme

If you've ever entered Target with the intention of getting one or two things, only to leave with armfuls of shopping bags, this episode is for you.

In my conversation with the Budget Besties Shana and Vanessa, we chat about:

- Why Target feels so hard to resist for so many women

- The connection between clutter, emotional overwhelm, and identity shifts

- How the “experience” of shopping can lead to overspending

- What to do instead of buying bins and baskets first

...and much more!

Resources Mentioned:

Listen to the Budget Besties on Financial Coaching for Women

Join the free Facebook group for decluttering support!

Related Episodes:

Episode 237: Overcome Financial Overwhelm and be “Bougie on a Budget” with the Budget Besties Shana and Vanessa

Episode 86: Struggle with Impulse Purchases? Intentional Purchasing and Values-Based Spending Strategies with Meghan Dwyer from Money Isn’t Scary

Episode 160: Simple Strategies for Intentional Purchasing When You’re Bringing Too Much Into Your Home - My Coaching Call with Natalie Cook (Part 2)

***

I help moms declutter their homes, heads, and hearts.

Contact - > info@simplebyemmy.com

Podcast -＞ https://momsovercomingoverwhelm.podbean.com/

Learn -＞ http://www.simplebyemmy.com/resources

Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

*** Don't Know Where to Start? ***

5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

Step 3: Get more personalized support with virtual OR in-person decluttering and organization coaching (in-person coming soon- Pittsburgh, PA)! https://www.simplebyemmy.com/workwithme

Focusing on what you’re removing can be stressful. Reverse decluttering means you focus on what you’re keeping, which can help you feel more intentional and aligned with your values, rather than questioning your every decision.

In this episode I talk about what reverse decluttering is, give you several examples, as well as a 5-step process to get you started!

Resources Mentioned:

Join the free Facebook group to participate in bi-weekly decluttering challenges.

Related Episodes:

Episode 189: Unmotivated to Declutter? Try the Move-Out and Vacation Declutter Methods to Make Progress Faster

Episode 243: 5 Things Moving Taught Me About Decluttering

Episode 48: The ONE Thing That You Need To Add to Your Decluttering Toolbox

***

I help moms declutter their homes, heads, and hearts.

Contact - > info@simplebyemmy.com

Podcast -＞ https://momsovercomingoverwhelm.podbean.com/

Learn -＞ http://www.simplebyemmy.com/resources

Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

*** Don't Know Where to Start? ***

5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

Step 3: Get more personalized support with virtual OR in-person decluttering and organization coaching (in-person coming soon- Pittsburgh, PA)! https://www.simplebyemmy.com/workwithme

If your motherhood journey is plagued with mom guilt, feelings of failure, and wishing you didn’t yell at your kids (again), today’s episode is for you.

JoAnn Crohn is the author of The Best Mom is a Happy Mom and the founder of No Guilt Mom. She is also a parenting coach dedicated to helping overwhelmed moms create calmer, happier homes. Through practical strategies and mindset shifts, she teaches moms how to communicate better with their kids, reduce stress, and stop carrying the entire mental load alone.

We chat about:

• The difference between mom guilt and mom shame and why you’re constantly calling yourself a “bad mom”
• How to set healthy boundaries with your kids without the guilt
• The benefit of circle thinking to help you create new neural pathways (and stop yelling at your kids)
• using JoAnn’s HAPPY framework to work through your kids’ annoying behaviors!

Resources Mentioned:

Loving What Is by Byron Katie

The Explosive Child by Dr. Ross Greene

Connect with JoAnn on her website or her podcast

Check out my recent interview on JoAnn’s podcast

Related Episodes:

Episode 112: Opt Out of Mom Guilt and Let Go of “Either/Or” Thinking - with Stephanie O’Dea

Episode 161: Mom Guilt Be Gone! 5 Causes of Mom Guilt and How to Say Goodbye for Good

Episode 84: Simple Techniques to Build Emotional Resilience to Combat Overwhelm and Dysregulation with Michelle Grosser from The Calm Mom Podcast

***

I help moms declutter their homes, heads, and hearts.

Contact - > info@simplebyemmy.com

Podcast -＞ https://momsovercomingoverwhelm.podbean.com/

Learn -＞ http://www.simplebyemmy.com/resources

Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

*** Don't Know Where to Start? ***

5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

Step 3: Get more personalized support with virtual OR in-person decluttering and organization coaching (coming soon- Pittsburgh, PA)! https://www.simplebyemmy.com/workwithme

I am moving to Pennsylvania after over 20 years in Virginia. The process has taught me a few things about my relationship with stuff, asking for help, and the memories that are in us. Today I’m sharing the top five things I’ve learned about decluttering while moving.

Resources Mentioned:

Join your local Buy Nothing group

Related Episodes:

Episode 189: Unmotivated to Declutter? Try the Move-Out and Vacation Declutter Methods to Make Progress Faster

Episode 126: Drowning in Toys? Embrace a “Borrow, Don’t Buy” Mentality by Using Toy Libraries - with Lisa Bourven from The Toy Nest

Episode 11: Holding onto EVERYTHING Sentimental? 3 Decluttering Hacks you HAVE to Try

***

I help moms declutter their homes, heads, and hearts.

Contact - > info@simplebyemmy.com

Podcast -＞ https://momsovercomingoverwhelm.podbean.com/

Learn -＞ http://www.simplebyemmy.com/resources

Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

*** Don't Know Where to Start? ***

5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

Step 3: Get more personalized support with in-person decluttering and organization coaching (coming soon- Pittsburgh, PA)! https://www.simplebyemmy.com/workwithme

Are you caring for your own children as well as aging parents? If so, you are in what is called the “sandwich generation” - and it can be exhausting, especially if you are helping your parents downsize.

Today I’m joined by Grace Rehman, a professional organizer who helps women 50 and over work through downsizing, decluttering, and life transitions. She is also the host of the Organize with Grace Podcast.

In this conversation, Grace and I discuss:

• the best time to approach our parents to talk about downsizing
• the mistakes she sees people making when it comes to approaching their parents about downsizing or aging in place
• how the “Antiques Roadshow Fallacy” causes aging parents to overvalue their stuff - and what to do about it
• resources to help you get started

Resources Mentioned:

Connect with Grace on her website, podcast, Instagram, and Facebook

Grab her free 3 Room Starter Kit

National Association for Senior & Specialty Move Managers (NASMM)

Related Episodes:

Episode 61: 5 Questions to Get You Unstuck on Your Decluttering Journey

Episode 157: 7 Cognitive Biases That Cause Clutter (and What Do Do About Them)

Episode 235: Six Reasons We Hold Onto Stuff (and How to Let Go)

***

I help moms declutter their homes, heads, and hearts.

Contact - > info@simplebyemmy.com

Podcast -＞ https://momsovercomingoverwhelm.podbean.com/

Learn -＞ http://www.simplebyemmy.com/resources

Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

*** Don't Know Where to Start? ***

5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme

I’m excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm.

It’s the 14th episode of Coffee and Tea with M&E!

We’re calling this episode How to Tackle Your To-Do List When You’re Overwhelmed and Unmotivated.

Grab your coffee or tea, pull up a chair, and join us as we chat about:

✨ How to tackle your to-do list when you have NO motivation

✨ Setting boundaries and batching tasks during busy seasons

✨ Using AI to help you manage unknowns

…and more!

Hope you enjoy this honest conversation between two moms who GET IT!

***

I help moms declutter their homes, heads, and hearts.

Contact - > info@simplebyemmy.com

Podcast -＞ https://www.simplebyemmy.com/podcast

Learn -＞ http://www.simplebyemmy.com/resources

Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

*** Don't Know Where to Start? ***

5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area only)! https://www.simplebyemmy.com/workwithme

Whether your kiddos are 2, 12, or 18, it’s not too late to teach them life skills - the skills that will help them launch and help support them in adulthood. But life skills isn’t just cooking and cleaning. It can include emotional intelligence, automobile maintenance, leadership, and much more.

My guest is Katie Kimball from Raising Healthy Families, who is the mastermind behind the #LifeSkillsNow virtual summer camp, where kids ages 5-18 can learn more than 450 life skills in an approachable video format. Many of the lessons are taught by kids and teens.

We chat about:

- what life skills are versus chores
- the three aspects of life skills (hands on, minds on, hearts on) as well as how to implement them to keep kids motivated
- the benefits of teaching life skills including resilience, confidence, and personal agency
- how to help kids who are discouraged by perfectionism when they’re leaning life skills

Katie Kimball of Raising Healthy Families helps change kids’ relationship to food, both through work in the kitchen and helping parents of picky eaters. She’s a former teacher, two-time TEDx speaker, writer, mom of 4 kids and creator of the Kids Cook Real Food Course, Teens Cook Real Food Course, #LifeSkillsNow virtual summer camps, and blogs at Kitchen Stewardship. Her mission is to connect families around healthy food, teach every child to cook, and instill those all-important life skills!

Resources Mentioned:

Sign up for camp here FREE - June 8-12, 2026

Connect with Katie on her website, podcast, Instagram, Facebook, and YouTube

Related Episodes:

Episode 80: Systems to Transform Your Home with Mom of 10 Laura Hernandez of Mama Systems

Episode 104: 3 Habits That Empower Your Kids (and Make Your Life Easier) - with Rachel Norman from A Mother Far From Home

Episode 156: Simple Chore Systems for Neurodivergent Moms (and Kids!) with Kelly Briggs from Simple Home Mom

***

I help moms declutter their homes, heads, and hearts.

Contact - > info@simplebyemmy.com

Podcast -＞ https://momsovercomingoverwhelm.podbean.com/

Learn -＞ http://www.simplebyemmy.com/resources

Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

*** Don't Know Where to Start? ***

5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme

Do you have too many books but the thought of decluttering them paralyzes you? I’m sharing my best tips on how to review and declutter the five main categories of books, including how to overcome the mindset roadblocks that come up during the process!

Resources Mentioned:

Libby app

How to view Kindle highlights

Related Episodes:

Episode 10: The MOST Challenging Type of Clutter for Moms! 4 Kinds of Aspirational Clutter and How to Finally Let Go

Episode 11: Holding onto EVERYTHING Sentimental? 3 Decluttering Hacks you HAVE to Try

Episode 157: 7 Cognitive Biases That Cause Clutter (and What Do Do About Them)

***

I help moms declutter their homes, heads, and hearts.

Contact - > info@simplebyemmy.com

Podcast -＞ https://momsovercomingoverwhelm.podbean.com/

Learn -＞ http://www.simplebyemmy.com/resources

Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

*** Don't Know Where to Start? ***

5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme

Does your child refuse to let anything go? Do you constantly have power struggles with them about cleaning up their room? Dana K. White from A Slob Comes Clean and the author of the new children’s book Winnie’s Pile of Pillows is here to help!

We chat about how to end the power struggles with your kids, including using the container concept, the magic 5-minute clean up rule, having a “dream session”, and more!

Dana K. White is the creator of the No Mess Decluttering Method and (much to her own surprise) a Decluttering Expert. Dana shares realistic home management strategies and a message of hope for the hopelessly messy in her books, including the new children’s book Winnie’s Pile of Pillows, geared for children ages 4-8. Dana teaches her strategies through her blog, podcast, and videos at https://www.aslobcomesclean.com/ and trains coaches in her unique decluttering process at https://declutteringcoaches.com/.

Resources Mentioned:

Learn more about Dana’s new book Winnie’s Pile of Pillows

How to Declutter with Kids(YouTube video on Dana’s channel)

Related Episodes:

Episode 18: Are Your Kids Hoarders? 3 Tips for Getting Them On Board with Decluttering

Episode 63: 3 Creative Ways to Encourage Your Kids to Declutter

Episode 103: Always Playing “Whack-a-Mole” with Your Kids’ Clutter? 3 Mistakes You’re Probably Making

Episode 179: What to Do When Your Kids Want to Keep EVERYTHING

***

I help moms declutter their homes, heads, and hearts.

Contact - > info@simplebyemmy.com

Podcast -＞ https://momsovercomingoverwhelm.podbean.com/

Learn -＞ http://www.simplebyemmy.com/resources

Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

*** Don't Know Where to Start? ***

5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme

I’ve been working with moms for several years now to help them declutter their homes, heads, and hearts. In that time I’ve noticed three common decluttering roadblocks that keep them stuck in overwhelm! Today I’m unpacking those roadblocks and teaching you the mindset shifts you need to overcome them!

Resources Mentioned:

Check out my free resource 5 Mindset Shifts to Help You Let Go of Clutter

Related Episodes:

Episode 174: Declutter Your Home with my TRANSFORM Method!

Episode 204: Hate to Feel Wasteful? 3 Ways You Brain Tricks You Into Keeping What You Don’t Need

Episode 216: These Four Phrases are Causing 90% of Your Clutter

Episode 223: Become Unstoppable in Decluttering with These Critical Mindset Shifts - with Tracy Hoth from The Organized Coach Podcast

Check out the Decluttering Mindset playlist

***

I help moms declutter their homes, heads, and hearts.

Contact - > info@simplebyemmy.com

Podcast -＞ https://momsovercomingoverwhelm.podbean.com/

Learn -＞ http://www.simplebyemmy.com/resources

Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

*** Don't Know Where to Start? ***

5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme