Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble

What on earth is hypnobirthing? Can it make labour less painful? And what do you actually need to do to prepare for birth?

These are the three big questions I’m answering in today’s podcast.

I share how the Pop That Mumma Birth Box approach differs from mainstream hypnobirthing. We talk openly about pain, with practical tools and techniques to help you work with the intensity of labour.

We also explore why practice matters and how the Oxytocin Bubble can help you make those tools familiar, creating a sense of calm you can return to during birth.

Whether you’re preparing for your first birth or having another baby, this episode will help you understand hypnobirthing, how to practise it and why its benefits can reach well beyond birth into parenting and everyday life.

Get the full course Birth Box which includes the Oxytocin Bubble album:

https://www.hypnobirthing-positive-birth.com/birthbox

Follow Poppy: https://www.instagram.com/popthatmumma

I’ve been a mum of three for six months now, and oh my goodness, it’s been a ride! If you fancy getting the lowdown on the transition from two kids to three, and what my days really look like, this episode is for you.

I’ll also be sharing:

- How having a third has changed the dynamic of our whole family

- How I really feel at the end of each day

- The importance of doing motherhood in your own way

- What I do to find the fun in each day between all the chores and never-ending daily tasks

Meditations for Motherhood:Sonic Rooms

Follow Poppy: https://www.instagram.com/popthatmumma

This has been on my mind for quite a while now, and I really wanted to share it with you all here.

I feel like in today’s world, being truly present has become harder and harder, with our minds being pulled in so many different directions.

I’m really trying to intentionally create more presence in my life, especially around my baby and my two girls.

In this episode, I’ll be sharing:

- How I protect my space and my presence, both personally and professionally

- What babies teach us about being truly present and finding joy in the seemingly simple moments

- How our phones can steal those precious early weeks with our baby, and what you can try instead

Meditations for Motherhood: Sonic Rooms

Follow Poppy: https://www.instagram.com/popthatmumma

A short episode to explain my album of tracks, The Oxytocin Bubble.

I share:

- Why the Oxytocin Bubble is a state of mind and not just relaxation tracks

- How listening every night reaches the fears we’ve absorbed about birth

- Why midwives recommend it and what happens to a room when it’s played aloud

Get the full Oxytocin Bubble album:

https://www.hypnobirthing-positive-birth.com/popthatmummaalbumofmeditations

Or get it as part of Birth Box:

https://www.hypnobirthing-positive-birth.com/birthbox

Use code POP20 for 20% off x

So many of us are used to just pulling out our phone and getting answers almost immediately about anything when asking AI. But what about when we do we this for our pregnancy and labour related questions?

In this episode, I’ll be sharing:

- How I used AI myself during pregnancy and even during labour, as a childbirth educator and doula

- Why constantly checking with AI for reassurance might be eroding your trust in yourself

- The moment AI told me my baby’s head was crowning when it definitely wasn’t

- The importance of tuning into your body and using your intuition to get the answers

- The false confidence in AI’s answers, and why fact-checking against credible sources still matters

- When AI can actually be useful during this time

You can follow my founder account here:https://www.instagram.com/poppychildfounder/

Get the Oxytocin Bubble

Those early days with a newborn are such a big transition, both for you after the birth and for your baby as they move from womb to world.

This week I'm joined by Hannah, from Motherhood Road, for a really great conversation about what to expect in those first days with your newborn. This is such valuable listening whether it's your first baby, second, or third.

We discuss:

• ​Why seeing those first few weeks as the 'fourth trimester' can support you both
• ​What to expect as your hormones shift after birth
• ​The importance of protecting those early days with your baby
• ​The meaning of 'matrescence', and accepting the new version of you
• ​What babies actually need in those early weeks
• ​Preparing for night two after your baby's birth
• ​Recognising your baby's hunger cues

Follow Poppy: ⁠https://www.instagram.com/popthatmumma⁠

Birth Box: ⁠https://www.hypnobirthing-positive-birth.com/

Follow Hannah: https://www.instagram.com/motherhoodroad/

Hannah's website: https://www.motherhoodroad.com/

In this episode, I'm joined by journalist and author Molly Forbes, whose work is dedicated to helping families raise body-confident kids in a culture that constantly judges bodies.

We talk about how early children absorb messages about body image, why diet culture often starts at home without us realising, and how the language we use around food, health and bodies can shape the way our children see themselves and others.

Molly shares practical ways parents can build a positive body culture at home, support kids when they face comments about their bodies, and help them grow into compassionate, confident thinkers in a world full of mixed messages.

A thoughtful and empowering conversation for anyone raising children.

Molly’s Books:

“Every Body”

https://amzn.eu/d/0aFLhbdj

“Body Happy Kids”

https://amzn.eu/d/0a14wlhf

LInk to Molly’s Not For Profit: https://www.bodyhappyorg.com/

Follow Molly: https://www.instagram.com/mollyjforbes/

Follow Poppy: https://www.instagram.com/popthatmumma/

In this episode, I'm speaking with Carrie Rad to hear the story of her beautiful, fast second birth, and how differently it played out compared to her long first labour.

In this episode, we cover:

- Why having a plan but staying flexible matters

- How your second birth experience can be wildly different from your first

- What to do if fear creeps in during birth

- The power of affirmations for preparing your mind for birth

A powerful and emotional episode for anyone preparing for birth and wanting to hear a real story of surrender, strength and surprise.

Get birth ready with Birth Box (includes the full Oxytocin Bubble Album): https://www.hypnobirthing-positive-birth.com/

Or get the standalone album of tracks: https://www.hypnobirthing-positive-birth.com/popthatmummaalbumofmeditations

Follow Carrie:

YouTube: https://www.youtube.com/user/CarrieRad

Instagram: https://www.instagram.com/carrierad/

Follow Poppy:

https://www.instagram.com/popthatmumma/

Welcome to Part 3 of my Preparing for Postpartum Mini Series.

In the final part of this mini series, I'm sharing:

• Why building mental resilience matters
• How to cope with the struggles that may come with postpartum
• Why we don't need to act on every thought that surfaces (and why asking AI can make this worse)
• How to deal with spiralling thoughts postpartum
• 2 powerful strategies you can start practising now

Tracks for motherhood:
Sonic Rooms

If this episode has inspired you to start thinking about life after the birth and your postpartum plans, get my free Postpartum Planner, full of prompts and support to help you decide how you want those early days with your newborn to feel.
Get the planner

If you feel like you need more support:
https://maternalmentalhealthalliance.org/

Follow Poppy: @popthatmumma

Welcome to Part 2 of my Preparing for Postpartum Mini Series.

When becoming a mother, especially for the first time, it can feel like you're suddenly having to become someone totally different.

This huge identity shift is known as 'matrescence'.

In this episode, I'm sharing what this felt like for me and how it may manifest for you; the physical, hormonal and emotional changes that come with becoming a mother.

This is a topic I wish I knew more about before having my first, and so I hope this episode helps you navigate this huge change.

Make sure to hit subscribe so you're notified when the final part of this mini series drops!

Tracks for motherhood: Sonic Rooms

If this episode has inspired you to start thinking about life after the birth and your postpartum plans, get my free Postpartum Planner, full of prompts and support to help you decide how you want those early days with your newborn to feel.

Get the planner

Welcome to Part 1 of my Preparing for Postpartum Mini Series. This one's coming straight from the thick of my own postpartum with Adam.

In this episode, I’m sharing:

• Why I put my phone in a drawer for the first 48 hours after Adam’s birth
• The importance of protecting that newborn bubble
• Why you might not feel a bond straight away, and that's ok.
• The 'currency' of presence, and how to use it to your bonding advantage

Hit subscribe so you don't miss part two. It’s all about the identity shift that comes with becoming a mum and how to navigate it.

If this has got you thinking about your own postpartum plans, my free Postpartum Planner is full of prompts to help you work out how you actually want those early days to feel.

⁠Get the planner⁠

Get my full album of tracks for motherhood:

Sonic Rooms

Most women prepare for birth in their heads. But birth doesn't happen in your head.

In this episode, I'm joined by Sally Ann Beresford - doula of 24 years, award-winning author, and host of The Ultimate Birth Partner Podcast - for an honest conversation about what's actually missing from birth preparation.

We unpack:

•

Why a checklist birth plan isn't enough and why a 'birth manifesto' is a better idea

•

Why knowing how you want to feel during labour matters more than what you want to happen

•

How to prepare your birth partner to actually support you

•

Why putting away the contraction timer might be the best thing you do

•

The difference between preparing for a home birth vs hospital

•

What physiological birth really means and why it's quietly disappearing

•

Why trusting your instincts matters

Follow Sallyann Beresford on Instagram: @theultimatebirthpartner

Follow Poppy on Instagram: ⁠⁠⁠⁠⁠⁠@popthatmumma⁠⁠⁠⁠⁠⁠

Get Birth Ready with ⁠⁠⁠⁠⁠⁠Birth Box⁠⁠⁠⁠⁠

One in three women are now being induced. And most of them are going into it without the full picture.

In this episode, I'm joined by doula and childbirth educator, Carly Sandland, to talk about one of the most important conversations in modern maternity care.

• Why the due date isn't actually evidence-based and where it came from

• The difference between absolute and relative risk

• How to make sure induction is the right path for you

• The importance of knowing your options and the alternatives to induction

• Why asking for your 'bishop score' matters

• How to make an induction a positive, empowering experience
• Ways to keep the oxytocin flowing throughout the process

Find Poppy at ⁠@popthatmumma⁠

⁠Birth Box - the complete online hypnobirthing course

Find Carly at @thedoulaclub

Ready Birth Go, Carly's online birth prep course

I coach you through exactly how to melt into a surge instead of fighting it.

We'll practise this together in real time, dropping all that tension in your body and leaning into the experience.

Because when you overcome any resistance and learn how to melt into the feeling, the effect on your experience is profound.

Get the full hypnobirthing course

Just after the Oxytocin Bubble Tracks? Get them HERE.

Get my FREE Third Trimester Routine HERE

In this episode I'm joined by doula Katie Jensen to talk about what advocacy actually looks like and why it has nothing to do with being difficult.

• Why starting birth prep as early as possible should be the norm
• How to decide on the birth you want and understand all your options along the way
• What advocacy really means during pregnancy, labour and birth
• How to handle any moment you feel pressured into a quick decision about your care
• Why asking for a second opinion can change everything

Find Katie at @katiejensendoula

Katie’s Website: https://www.katiejensendoula.com/

Find Poppy at @popthatmumma

Birth Box - the complete online hypnobirthing course

Oxytocin Bubble - hypnobirthing meditations for pregnancy and labour

Listen to this birth story with your birth partner - it’s powerful, emotional, and full of practical gems. Thank you both SO much for joining us!!
A beautifully positive hospital birth that’ll leave you feeling inspired, reassured, and ready.

The course mentioned is Birth Box:
The BirthBox Hypnobirthing Course
Loved by thousands, designed to get you ready.❤️

Get my free third trimester routine here.

Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

In this incredible episode, Taylor shares the emotional rollercoaster of discovering she was carrying quadruplets, navigating a high-risk pregnancy, spending weeks in hospital, and delivering four babies in just three minutes via caesarean.

From fear and uncertainty to overwhelming joy, this story is a powerful reminder of just how unpredictable birth can be.

A big thank you to Take Five Aromatherapy for making this episode possible!

Check out the wide range of ⁠pregnancy blends⁠ and use the code POPTHAT15 for 15% off the full range (including Poppy's favourite candle, the ⁠Calming Anchor⁠!!)

Follow Taylah & The Quad Squad on Instagram: ⁠@theglachanquadsquad

Follow Taylah & The Quad Squad on YouTube

Follow Poppy on Instagram: ⁠⁠⁠⁠⁠⁠@popthatmumma⁠⁠⁠⁠⁠⁠

Grab ⁠⁠⁠⁠⁠⁠Birth Box⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠Oxytocin Bubble⁠⁠⁠⁠⁠⁠

FREE PDF. GUIDE with exact steps HERE

I recorded this when I was pregnant with my third baby.

One thing I hear all the time is: When should I start hypnobirthing? When should I start perineal massage? What should I actually be doing in the third trimester?

So I break it all down in this podcast and walk you through exactly what I'd focus on and when.

Hope it helps. ❤️

My new PP album is out and so many of you wanted a sample - so here it is!

If you want the full album use the secret 30% discount code "PODS" - only found in this caption 🤫

Experience the calm:

https://www.hypnobirthing-positive-birth.com/sonicrooms

In this episode I’m joined by midwife and mum of four Beth from The Bump to Baby Chapter to talk about one of the most common questions I get asked: how to speed up labour.

We explore what can slow labour down, what can help it progress, baby positioning, biomechanics, oxytocin, cervical dilation and the difference between trying to force labour and creating the right conditions for it to flow.

A really practical and reassuring conversation for anyone preparing for birth.

A big thank you to Take Five Aromatherapy for making this episode possible!

Check out the wide range of ⁠pregnancy blends⁠ and use the code POPTHAT15 for 15% off the full range (including Poppy's favourite candle, the ⁠Calming Anchor⁠!!)

Follow Beth on Instagram: ⁠@thebumptobabychapter

Follow Poppy on Instagram: ⁠⁠⁠⁠⁠⁠@popthatmumma⁠⁠⁠⁠⁠⁠

Grab ⁠⁠⁠⁠⁠⁠Birth Box⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠Oxytocin Bubble⁠⁠⁠⁠⁠⁠

Grab⁠ Sonic Rooms