Podcast
Renaissance Periodization
Evidence-style training and nutrition talks · Niche: healthLinks:RP Hypertrophy App:: https://rpstrength.com/rphypertrophyappRP Diet App:: https://rpstrength.com/rpdietcoachappTeam RP Coaching:: https://rpstrength.com/teamrpcoaching
- Episodes
- 86
- Releases
- Daily
- Typical length
- 9 min
- On air since
- 2026
- Latest episode
- 17 hours ago
Episodes
86 episodes, newest first
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38 min
The Most Attractive Body Fat for Men Will Shock You (NEW STUDY)
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6 min
Nut Crusted Talapia // RP COOKING
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26 min
Exercise Scientist Critiques Erling Haaland’s Freakish Athleticism
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16 min
The RP Diet 2.0 | Chapter 1| The Diet Priorities
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28 min
Why Your Favorite Exercise Might Be Useless For Your Build
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6 min
Pecan Orange Salmon // RP COOKING
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26 min
Can I Eat My Bodybuilding Diet for Just $100 a Week?
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7 min
Casein Chocolate Chip Edible Cookie Dough // RP COOKING
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27 min
Exercise Scientist Critiques Kevin Levrone’s INSANE Training
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1 hr 42 min
If You're Struggling To Grow Certain Body Parts, This Video Is For You!
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21 min
You’re Under Training The Muscles You Want Most
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8 min
Salt and Vinegar Smashed Potatoes // RP Cooking
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5 min
Why Harder Training Isn’t Always Better
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8 min
Shredded Chicken w Porcini Mushrooms, Arugula and Farro // RP COOKING
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33 min
The Only 5 Supplements Worth Taking and Exactly How Much
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7 min
Annie Thorisdottir | RP DIET
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25 min
Exercise Scientist Critiques Dragon Ball Z Training
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8 min
Coconut Not Rice Pudding // RP COOKING
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6 min
Parmesan Ranch Chicken Strips // RP COOKING
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29 min
The Testosterone Decline Story Is Dead
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