Podcast

Renaissance Periodization

Education, Health & Fitness

Evidence-style training and nutrition talks · Niche: healthLinks:RP Hypertrophy App:: https://rpstrength.com/rphypertrophyappRP Diet App:: https://rpstrength.com/rpdietcoachappTeam RP Coaching:: https://rpstrength.com/teamrpcoaching

Episodes
86
Releases
Daily
Typical length
9 min
On air since
2026
Latest episode
17 hours ago

Episodes

86 episodes, newest first

  1. The Most Attractive Body Fat for Men Will Shock You (NEW STUDY)

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    38 min
  2. Nut Crusted Talapia // RP COOKING

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    6 min
  3. Exercise Scientist Critiques Erling Haaland’s Freakish Athleticism

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    26 min
  4. The RP Diet 2.0 | Chapter 1| The Diet Priorities

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    16 min
  5. Why Your Favorite Exercise Might Be Useless For Your Build

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    28 min
  6. Pecan Orange Salmon // RP COOKING

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    6 min
  7. Can I Eat My Bodybuilding Diet for Just $100 a Week?

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    26 min
  8. Casein Chocolate Chip Edible Cookie Dough // RP COOKING

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    7 min
  9. Exercise Scientist Critiques Kevin Levrone’s INSANE Training

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    27 min
  10. If You're Struggling To Grow Certain Body Parts, This Video Is For You!

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    1 hr 42 min
  11. You’re Under Training The Muscles You Want Most

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    21 min
  12. Salt and Vinegar Smashed Potatoes // RP Cooking

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    8 min
  13. Why Harder Training Isn’t Always Better

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    5 min
  14. Shredded Chicken w Porcini Mushrooms, Arugula and Farro // RP COOKING

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    8 min
  15. The Only 5 Supplements Worth Taking and Exactly How Much

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    33 min
  16. Annie Thorisdottir | RP DIET

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    7 min
  17. Exercise Scientist Critiques Dragon Ball Z Training

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    25 min
  18. Coconut Not Rice Pudding // RP COOKING

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    8 min
  19. Parmesan Ranch Chicken Strips // RP COOKING

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    6 min
  20. The Testosterone Decline Story Is Dead

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    29 min

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