RX'D Radio

Shallow and Jiunta debate the best training split, and why your goals and schedule should choose it, not the other way around. They also explain how to build your training days so each one sets up the next instead of interfering with it.

PSL1 Registration Is Now Live! https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

FREE Hinge Webinar: https://www.pre-script.com/programming-deadlifts-hinge-variations-replay

Trellis: Get 15% Off Your Subscription With Code "RXD15" https://trellis.fit/

Spoken Nutrition: 15% Off Your Order! http://www.spokennutrition.com/RXD

Don't miss the release of our newest educational community - The Pre-Script ® Collective!

Join the community today at http://www.pre-script.com/.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Shallow and Jiunta make the case for overtraining on purpose. They get into why most lifters are under-recovering rather than overtraining, what a deliberate overreaching block exposes about your sleep and food, and why 75 Hard sets the bar too low.

Join The PSL1 Waitlist For Our Only Course Discount! https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

FREE Hinge Webinar: https://www.pre-script.com/programming-deadlifts-hinge-variations-replay

Trellis: Get 15% Off Your Subscription With Code "RXD15" https://trellis.fit/

Spoken Nutrition: 15% Off Your Order! http://www.spokennutrition.com/RXD

Don't miss the release of our newest educational community -The Pre-Script ® Collective!

Join the community today at http://www.pre-script.com/.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Should women train differently than men? Shallow and Jiunta break down the two differences that actually change their programming, why exercise selection isn't one of them, and why the coach's job is assessment, not assumption.

Join The PSL1 Waitlist For Our Only Course Discount! https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

FREE Hinge Webinar: https://www.pre-script.com/programming-deadlifts-hinge-variations-replay

Trellis: Get 15% Off Your Subscription With Code "RXD15" https://trellis.fit/

Spoken Nutrition: 15% Off Your Order! http://www.spokennutrition.com/RXD

Don't miss the release of our newest educational community - The Pre-Script ® Collective!

Join the community today at http://www.pre-script.com/.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Shallow and Jiunta give you an inside look at Pre-Script® Level 3, where our coaches prep athletes for the upcoming NFL combine. They get into why a mentorship can't replace being in the room, how you earn trust from an athlete who isn't paying you, and the coaching skill nobody teaches.

Join The PSL1 Waitlist For Our Only Course Discount! https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

FREE Hinge Webinar: https://www.pre-script.com/programming-deadlifts-hinge-variations-replay

Trellis: Get 15% Off Your Subscription With Code "RXD15" https://trellis.fit/

Spoken Nutrition: 15% Off Your Order! http://www.spokennutrition.com/RXD

Don't miss the release of our newest educational community -The Pre-Script ® Collective!

Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Shallow and Jiunta make the case that the best glutes in the gym are rarely built with glute exercises. They break down why pelvic control and hip rotation matter more than isolation, what a hip thrust really challenges first, and the lift Shallow has been pushing for a decade.

PSL1 Registration Is Live! Sign Up Now: https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Trellis: Get 15% Off Your Subscription With Code "RXD15" https://trellis.fit/

Spoken Nutrition: 15% Off Your Order! http://www.spokennutrition.com/RXD

Don't miss the release of our newest educational community -The Pre-Script ® Collective!

Join the community today at http://www.pre-script.com/.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Jiunta is joined by Eric Bugera to talk about what training actually looks like when life stops cooperating. Two decades of training equity turns out to buy you something different than most people expect.

https://www.instagram.com/ericbugera/

PSL1 Registration Is Live! Sign Up Now: https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Trellis: Get 15% Off Your Subscription With Code "RXD15" https://trellis.fit/

Spoken Nutrition: 15% Off Your Order! http://www.spokennutrition.com/RXD

Don't miss the release of our newest educational community - The Pre-Script ® Collective!

Join the community today at http://www.pre-script.com/.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

In this episode Shallow and Jiunta get into how to keep training when something starts to hurt. Most people either stop altogether or push straight through it, and neither one is the answer.

PSL1 Registration Is Live! Sign Up Now: https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Trellis: Get 15% Off Your Subscription With Code "RXD15" https://trellis.fit/

Spoken Nutrition: 15% Off Your Order! http://www.spokennutrition.com/RXD

Don't miss the release of our newest educational community -The Pre-Script ® Collective!

Join the community today at http://www.pre-script.com/.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/

Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Shallow is joined by James Marshall, owner of Marshall Media and media director for Pre-Script®. They cover what to fix before you spend a dollar on gear, how to vet and hire a creative and why being organized matters.

https://www.instagram.com/marshallmedia_/

PSL1 Registration Is Live! Sign Up Now: https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Trellis: Get 15% Off Your Subscription With Code "RXD15" https://trellis.fit/

Spoken Nutrition: 15% Off Your Order! http://www.spokennutrition.com/RXD

We've got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -The Pre-Script ® Collective!

Join the community today at http://www.pre-script.com/.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Shallow and Jiunta get into why certainty is usually a sales tactic, why being good at coaching and being good at social media are unrelated skills, and why the flood of rage bait online is an opportunity rather than a threat. If you've ever felt you need to be the loudest or most certain voice in the room to matter, this one's for you.

Join the PSL1 waitlist for our only course discount! https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Trellis: Get 15% Off Your Subscription With Code "RXD15" https://trellis.fit/

Spoken Nutrition: 15% Off Your Order! http://www.spokennutrition.com/RXD

We've got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community - The Pre-Script ® Collective!

Join the community today at http://www.pre-script.com/.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Shallow and Mac break down adaptive programming, pattern recognition, client independence, and how to spot recurring problems in your coaching business. Mac also shares how those same real world challenges led him to build Trellis Fit.

https://www.instagram.com/coachjamesmac/

Trellis: Get 15% Off Your Subscription With Code "RXD15" https://trellis.fit/

Pre-Script® Programming Principles Begins Sept 7th! Sign Up Now: https://www.pre-script.com/programming

Join the PSL1 waitlist for our only course discount! https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Spoken Nutrition: 15% Off Your Order! http://www.spokennutrition.com/RXD

We've got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -The Pre-Script ® Collective!

Join the community today at http://www.pre-script.com/.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Shallow and Jiunta discuss how to progress new lifters from simpler movements into squatting and hinging, why the hinge can be more difficult to teach, and how micro-progressions, accessory exercises and isometrics can develop the individual skills required for bigger compound movements.

Join the PSL1 waitlist for our only course discount!: https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Spoken Nutrition: 15% Off Your Order! http://www.spokennutrition.com/RXD

We've got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community - The Pre-Script ® Collective!

Join the community today at http://www.pre-script.com/.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Shallow and Jiunta break down their top lat exercises and use them to explore the bigger principles behind effective back training.

PSL1 Registration Is Live! Sign Up Now: https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Spoken Nutrition: 15% Off Your Order! http://www.spokennutrition.com/RXD

We've got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community - The Pre-Script ® Collective!

Join the community today at http://www.pre-script.com/.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Shallow & Jiunta explore how years of podcasting, teaching, presenting, and working directly with clients has shaped the way they think, communicate and solve problems.

PSL1 Registration Is Live! Sign Up Now: https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Spoken Nutrition: 15% Off Your Order! http://www.spokennutrition.com/RXD

We've got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community - The Pre-Script ® Collective!

Join the community today at http://www.pre-script.com/.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Shallow and Jiunta break down how AI is changing coaching and why many coaches are automating the exact parts of the job clients actually value. AI should make a coach more efficient, not more generic.

PSL1 Registration Is Live! Sign Up Now: https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Spoken Nutrition: 15% Off Your Order! http://www.spokennutrition.com/RXD

We've got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -The Pre-Script ® Collective!

Join the community today at http://www.pre-script.com/.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Shallow and Jiunta discuss how their relationships with training have changed since stepping away from competitive strength sports. They explore the mental bandwidth required to compete, redirecting athletic drive into business and other pursuits, and why knowing when to walk away may be one of the most valuable lessons sport can teach.

PSL1 Registration Is Live! Sign Up Now: https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Spoken Nutrition: 15% Off Your Order! http://www.spokennutrition.com/RXD

We've got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -The Pre-Script ® Collective!

Join the community today at http://www.pre-script.com/.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Shallow and Jiunta break down how your grip affects far more than your ability to hold onto a weight. They cover hand pressure, shoulder rotation, exercise execution, lifting straps, pressing/pulling and more.

PSL1 Registration Is Now Live! Sign up At https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Spoken Nutrition: 15% Off Your Order! http://www.spokennutrition.com/RXD

We've got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -The Pre-Script ® Collective!

Join the community today at http://www.pre-script.com/.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Shallow and Jiunta break down why split stance movements are not the same as unilateral training. They cover B-stance RDLs, Bulgarian split squats, exercise selection, load management and more.

Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Spoken Nutrition: 15% Off Your Order! https://www.spokennutrition.com/RXD

We've got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community - The Pre-Script ® Collective!

Join the community today at https://www.pre-script.com.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/

Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Jiunta answers listener questions on assessment, rehab and finding the right entry point for training. He covers movement restrictions, athlete training, online rehab, load management and more.

Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Spoken Nutrition: 15% Off Your Order! http://www.spokennutrition.com/RXD

We've got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community - The Pre-Script ® Collective!

Join the community today at http://www.pre-script.com/.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at http://www.pre-script.com/ to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Shallow and Jiunta break down why spine training has disappeared from modern programming, and why it still matters for building the capacity, control and structure needed to express real strength.

Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Spoken Nutrition: 15% Off Your Order! http://www.spokennutrition.com/RXD

We've got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community - The Pre-Script ® Collective!

Join the community today at http://www.pre-script.com/.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at http://www.pre-script.com/ to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Shallow and Jiunta break down what most rehab progressions get wrong. They cover ankle injuries, ACL tears, plyometrics, return to play and more.

Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Spoken Nutrition: 15% Off Your Order! http://www.spokennutrition.com/RXD

We've got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -The Pre-Script ® Collective!

Join the community today at http://www.pre-script.com/.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at http://www.pre-script.com/ to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/