Second Act with Ateh Jewel

Actress, singer and former Pop Idol star Zoe Birkett opens up about surviving tabloids in the Noughties, what it was really like to be on Pop Idol back in its heyday, and her recent miscarriage while performing on the West End.

00:00 – Welcome & The Three Words: Yes Girl, People Pleaser, Mouldable

01:15 – Thrust into Fame at 16: Pop Idol & Losing Her Authentic Self

04:17 – Surviving 2000s Tabloid Toxicity, Up-Skirting & Body Shaming

07:11 – Changing Her Look: Stripping the Braids & Family Support

11:12 – Looking Back at Pop Idol: Meeting Take That & Shirley Bassey

17:01 – The Truth About Her Teenage Romance with Gareth Gates

20:00 – Remembering Darius Campbell Danesh: A Heroic Act of Protection

23:37 – Industry Neglect, Self-Defence Lessons & Normalizing Harassment

27:03 – Calling Off Her Engagement & Learning to Say No

29:52 – Northern Grit: Handing Out Nightclub Flyers at the Peak of Fame

34:45 – Living with Severe Osteoarthritis & Getting a Full Hip Replacement

41:35 – Reclaiming Her Career: Performing in Moulin Rouge! 4 Months After Surgery

45:25 – Leaving Her Record Deal & 17 Years in the West End

48:20 – Entering Her Second Act: DJing, Boundaries & Turning 40

50:58 – Performing Through Miscarriage as Tina Turner

57:28 – Advice to Her Younger Self: "Don't Rush Yourself"

01:02:13 – Advice for Listener Annie: Coping with Anxiety & Unspoken Trauma

If you've got a question or dilemma you'd like Ateh, her celebrity guests and experts to answer, drop her a line at ⁠secondactpod@hellomagazine.com⁠ and make sure to tune in to hear the answer.

From HELLO! magazine

Producer: Millie Jackson

Editor: Juliet Walsh

Executive producer: Danielle Lawler

Follow @hellomag on Instagram and watch all new episodes on HELLO! magazine's YouTube channel.

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

Jayne Wallace, resident psychic of Selfridges London and founder of Psychic Sisters joins Isabel this week for a spooky-themed episode all about her line of work and why so many people turn to spirituality for guidance.

Want your question answered by our experts? Email secondactpod@hellomagazine.com with your burning midlife questions.

From HELLO! magazine

Producer: Millie Jackson

Editor: Juliet Walsh

Executive producers: Danielle Lawler and Isabel Mohan

Follow @secondacthello on Instagram and watch all new episodes on HELLO! magazine's YouTube channel.

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

Girls Aloud star Kimberley Walsh talks about becoming a step mum at 23, how Sarah Harding’s death gave her health anxiety, how she coped with weight jibes in Girls Aloud and why she is launching her own beauty range.

Second Act is the podcast and community for women in midlife who refuse to fade into the background. Join host, midlifer, mum-of-two and divorcee Ateh Jewel as she navigates her own second act by speaking to celebrity guests about what age means to them, and how they're approaching this new phase of life.

If you've got a question or dilemma you'd like Ateh, her celebrity guests and experts to answer, drop her a line at ⁠secondactpod@hellomagazine.com⁠ and make sure to tune in to hear the answer.

From HELLO! magazine

Producer: Millie Jackson

Editor: Juliet Walsh

Executive producer: Danielle Lawler

Follow @hellomag on Instagram and watch all new episodes on HELLO! magazine's YouTube channel.

Chapters:

00:36 – The Three Words: Resilience, Music, and Family

01:06 – Starting at Age 5: Rejection, Auditions, and Grit

04:40 – Growing Up in a Musical Family & Finding Her Voice

08:39 – The 2000s Pop Explosion: 10 Rooms, Westlife & Wild Nights

11:42 – Fame at 20: Navigating Paparazzi Before Social Media

13:39 – Confronting 2000s Media Body Shaming & Toxic Diets

16:23 – Crazy Schedules: 4 AM Wake-Ups and Photo Shoots

18:00 – Meeting Justin Scott at 23 & Becoming a Step-Mom

23:15 – Becoming a First-Time Mom at 33: Needing a Village

26:08 – Losing Sarah Harding: Grief, Health Anxiety, and Legacy

29:10 – Reframing Aging: Why Every Birthday Is a Privilege

30:50 – The Girls Aloud WhatsApp Group & Growing Together

33:30 – West End, Strictly Come Dancing, and Live TV Presenting

37:05 – First Jobs: From Freezer Cleaning to Financial Freedom

38:42 – Skincare, Hydration, and Loving the Body You Have

46:54 – Early Perimenopause, Hormones, and Irritability

50:20 – Advice to Her Younger Self: "Stop Letting People Change Your Mind"

54:48 – Advice for Listener Linda: Coping with Raw Grief and Loss

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

This week, celebrated author Gyles Brandreth joins Isabel to discuss longevity, and to share his top tips to live well to 100.

Want your question answered by our experts? Email secondactpod@hellomagazine.com with your burning midlife questions.

From HELLO! magazine

Producer: Millie Jackson

Editor: Juliet Walsh

Executive producer: Isabel Mohan

Follow @secondacthello on Instagram and watch all new episodes on HELLO! magazine's YouTube channel.

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

Global best-selling author Bonnie Garmus sits down to reflect on her extraordinary journey to international stardom. Opening up about her childhood as a self-described "too tall stutterer" who towered over her peers, Bonnie reveals how early adversity and learning to listen deeply laid the groundwork for her literary power.

The beloved novelist gets remarkably candid about the defining moment she turned 40, reclaimed her voice, and turned workplace rage into global success after her debut manuscript was rejected a staggering 98 times. Plus, Bonnie shares touching insights into raising her two adopted daughters, her fierce passion for protecting human creativity in the age of AI, and the surreal moment she struck up a firm friendship with Queen Camilla—the only person on Earth entrusted with the secrets of her next novel!

Second Act is the podcast and community for women in midlife who refuse to fade into the background. Join host, midlifer, mum-of-two and divorcee Ateh Jewel as she navigates her own second act by speaking to celebrity guests about what age means to them, and how they're approaching this new phase of life.

If you've got a question or dilemma you'd like Ateh, her celebrity guests and experts to answer, drop her a line at ⁠secondactpod@hellomagazine.com⁠ and make sure to tune in to hear the answer.

From HELLO! magazine

Producer: Millie Jackson

Editor: Sophia Liversedge

Executive producer: Danielle Lawler

Follow @hellomag on Instagram and watch all new episodes on HELLO! magazine's YouTube channel.

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

Model and age-positive influencer Mia Maugé joins Isabel on the pod to discuss self care rituals and the little habits that keep you looking and feeling your best in midlife.

This episode is sponsored by L'Oréal Paris.

Want your question answered by our experts? Email secondactpod@hellomagazine.com with your burning midlife questions.

From HELLO! magazine

Producer: Millie Jackson

Editor: Juliet Walsh

Executive producer: Isabel Mohan

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

Former supermodel turned TV chef and psychotherapist Lorraine Pascale sits down for an intimate, heart-to-heart conversation.

From navigating the highs of '90s Paris catwalks alongside Naomi Campbell and Kate Moss to enduring the heartbreaking realities of foster care, adoption, and hidden coercive control, Lorraine opens up like never before.

She speaks candidly about finding her biological father at 94, and why turning 50 gave her the ultimate freedom to rewrite her own story.

This episode is sponsored by L'Oréal Paris.

Chapters:

00:00 – Intro & The Triggers of the "First Act"

00:30 – Childhood Trauma, Foster Care & Adoption Struggles

03:01 – Finding Her Biological Father at 94 & The 1974 Letter

05:15 – Becoming a '90s Supermodel: Racism, Rejection & The Catwalk

12:15 – Protecting Yourself Backstage: Predators & Industrial Realities

15:08 – Making History on Cover Pages & The Supermodel "Sorority"

18:38 – Turning 50: Power, Boundaries & Caring Less

21:05 – Being a Young Mother & Navigating "School Gate" Judgment

23:55 – Neurodiversity, CPTSD & Finding Out You're "Spicy"

30:50 – From Model to Chef to Clinical Psychotherapist: Earning 5 Degrees

34:00 – Understanding Coercive Control: Why Strong Women Get Trapped

42:23 – How 160 Hours of Therapy Saved Lorraine's Life

46:51 – Finding True Love at 50 & Meeting Her Husband in the Gym

52:08 – Burnout, Reclaiming Food & Embracing Natural Gray Hair

58:00 – Advice for Feeling Lost in Your Second Act

From HELLO! magazine

Producer: Millie Jackson

Editor: Juliet Walsh

Executive producers: Danielle Lawler and Isabel Mohan

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

TV presenter and former supermodel Lisa Snowdon opens up about navigating midlife with absolute confidence, joy, and zero regrets.

From her whirlwind 90s modelling career, including the dark side of Paris and standing up to industry predators, to high-profile romances with Hollywood royalty like George Clooney, Lisa lays it all bare. She reflects on why her 50s are her most empowering decade yet, how she made peace with not having children, and why ending a 12-year relationship at 54 was the ultimate act of self-love.

Second Act is the podcast and community for women in midlife who refuse to fade into the background. Join host, midlifer, mum-of-two and divorcee Ateh Jewel as she navigates her own second act by speaking to celebrity guests about what age means to them, and how they're approaching this new phase of life.

If you've got a question or dilemma you'd like Ateh, her celebrity guests and experts to answer, drop her a line at ⁠secondactpod@hellomagazine.com⁠ and make sure to tune in to hear the answer.

From HELLO! magazine

Producer: Millie Jackson

Editor: Juliet Walsh

Executive producers: Danielle Lawler and Isabel Mohan

Chapters:

00:00 - Welcome Lisa Snowdon to Second Act

01:25 - Model Scouting at 19 & Overcoming Imposter Syndrome

03:00 - Breaking the Cycle of Toxic & Narcissistic Relationships

05:40 - Life After 50: Embracing Singlehood & Self-Romance

07:05 - Making Peace with Motherhood, Miscarriage & Perimenopause

10:38 - Ending a 12-Year Relationship at 54

19:15 - Navigating the Toxic 90s Modelling Scene & Escaping Predators

30:05 - The Truth About Dating George Clooney in the 90s

35:28 - Reclaiming Power at 50 & Finding Freedom in Saying "No"

43:00 - Celebrating Women's Unmarked Milestones

50:20 - Identity, Aging & Embracing Natural Grey Hair

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

Dr Sohère Roked, a GP and functional medicine and hormone doctor, joins Isabel this week to talk about hormonal treatments for the menopause, and how to know if HRT is for you.

Want your question answered by our experts? Email secondactpod@hellomagazine.com with your burning midlife questions.

From HELLO! magazine

Producer: Millie Jackson

Editor: Sonni Hendrickson

Executive producers: Danielle Lawler and Isabel Mohan

Follow @secondacthello on Instagram and watch all new episodes on HELLO! magazine's YouTube channel.

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

The Real Housewives of London star Juliet Angus spills the tea on the new series, opens up about empty nesting, on returning to her Polish roots, and why she wouldn’t say no to a facelift.

Second Act is the podcast and community for women in midlife who refuse to fade into the background. Join host, midlifer, mum-of-two and divorcee Ateh Jewel as she navigates her own second act by speaking to celebrity guests about what age means to them, and how they're approaching this new phase of life.

If you've got a question or dilemma you'd like Ateh, her celebrity guests and experts to answer, drop her a line at ⁠secondactpod@hellomagazine.com⁠ and make sure to tune in to hear the answer.

From HELLO! magazine

Producer: Millie Jackson

Editor: Juliet Walsh

Executive producers: Danielle Lawler and Isabel Mohan

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

Former CBBC host and patron of Girlguiding Angellica Bell joins us in the studio to talk about inspiring the next generation, lessons from grief, new challenges, life pivots, and how she nearly lost her home.

This episode of Second Act is sponsored by Girlguiding.

Second Act is the podcast and community for women in midlife who refuse to fade into the background. Join host, midlifer, mum-of-two and divorcee Ateh Jewel as she navigates her own second act by speaking to celebrity guests about what age means to them, and how they're approaching this new phase of life.

If you've got a question or dilemma you'd like Ateh, her celebrity guests and experts to answer, drop her a line at ⁠secondactpod@hellomagazine.com⁠ and make sure to tune in to hear the answer.

From HELLO! magazine

Producer: Millie Jackson

Editor: Juliet Walsh

Executive producer: Danielle Lawler

Follow @hellomag on Instagram and watch all new episodes on HELLO! magazine's YouTube channel.

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

Your kids might be leaving home, or telling you they don't need their hand held for the first time – if someone has spent shaped their midlife around motherhood, what happens when your children learn independence? Life coach Mhairi Todd joins Isabel to discuss the best ways to navigate this identity shift.

Want your question answered by our experts? Email secondactpod@hellomagazine.com with your burning midlife questions.

From HELLO! magazine

Producer: Millie Jackson

Editor: Juliet Walsh

Executive producers: Danielle Lawler and Isabel Mohan

Follow @secondacthello on Instagram and watch all new episodes on HELLO! magazine's YouTube channel.

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

Global music icon Anastacia sits down for a candid, heart-to-heart discussion about her extraordinary life, from her humble beginnings working in a New York bakery and dancing in 90s music videos to becoming an overnight sensation at 31.

With her trademark warmth, wit, and unfiltered honesty, Anastacia opens up about surviving two life-altering breast cancer diagnoses – revealing the surprising way a routine cosmetic procedure saved her life – and shares her raw experience with menopause, zero-level hormone depletion, and reclaiming her power in her 50s. Plus, she reminisces about her legendary brush with Steven Spielberg, performing for Prince William and Prince Harry at the Concert for Diana, her tight-knit friendship with Michelle Visage, and why she’s happily treating her career as the true love of her life.

Chapters

00:48: Summarizing Act One: Unsure of Her Sound

00:03:55: Family Dynamics & Latchkey Upbringing

00:05:40: The Nostalgia of Analog Music & Physical Records

00:07:20: Performing Arts High School & Going to Prom with Theo Huxtable

00:10:00: Introverted Extroverts & Learning to Solicit Peace

00:14:15: Day-One Friendships & Her Girl Band with Michelle Visage

00:17:05: 15-Year Overnight Success & Working Since Age 14

00:23:40: Crashing Steven Spielberg’s Lunch Table

00:28:35: Lying About Her Age & Industry Misogyny

00:39:00: Battling Breast Cancer Twice & How a Surgery Saved Her Life

00:44:20: Call to Action: Proactive 'Birthday Mammograms'

00:56:30: Performing for Prince William, Prince Harry & Meeting the Queen

00:49:30: Entering Her Second Act & Navigating Menopause

00:59:00: Love, Dating & Loving Her Career

01:06:00: Advice to Her 30-Year-Old Self & Divorce Healing

From HELLO! magazine

Producer: Millie Jackson

Editor: Juliet Walsh

Executive producers: Isabel Mohan and Danielle Lawler

Second Act is the podcast and community for women in midlife who refuse to fade into the background. Join host, midlifer, mum-of-two and divorcee Ateh Jewel as she navigates her own second act by speaking to celebrity guests about what age means to them, and how they're approaching this new phase of life.

If you've got a question or dilemma you'd like Ateh, her celebrity guests and experts to answer, drop her a line at ⁠secondactpod@hellomagazine.com⁠ and make sure to tune in to hear the answer.

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

A Place in the Sun presenter Laura Hamilton sits down for an intimate chat about navigating life’s biggest plot twists. From renovations and relocations to overcoming public scrutiny following her divorce, Laura gets candid about building her midlife.

She shares hilarious behind-the-scenes stories from her early days at Nickelodeon and meeting Simon Cowell, and explains why she refuses to compromise on her own happiness. Plus, Laura opens up about raising two confident children with "roots and wings," why she’s done with people-pleasing, and why the secret to success isn't just following your path – it's creating your own lane.

Episode Chapters

00:00 – Fashion Rules & How A Place in the Sun Inspires Life Changes

02:24 – The 3 Words Defining Act One: Adventure, Achievement & Family

05:58 – Parenting with "Roots & Wings"

11:15 – Raising Kids On Location & Work-Life Guilt

16:47 – What Does Your "Second Act" Really Look Like?

21:00 – The Realities & Priorities of Co-Parenting

23:18 – Dating Apps, Boundaries & Keeping New Relationships Private

25:15 – Media Rumours, Online Trolls & Fact vs. Fiction

32:18 – Early TV Days: Nickelodeon, Slime & Meeting Simon Cowell

38:55 – Learning to Surrender & Turning Your Passion into a Niche

48:50 – Renovating in Mallorca & Launching a Property Channel

53:18 – Self-Love, Kindness & Handling Negative Comments

57:50 – Managing the Summer Holiday Work Juggle

01:03:48 – Milestone Birthdays, Fitness Shifts & Aging with Confidence

01:08:28 – Advice to My Younger Self: Stop Doubting Yourself

01:10:23 – Empty Nester Dilemma: Decluttering 20 Years of Kid Chaos

Producer: Millie Jackson

Editor: Juliet Walsh

Executive producer: Danielle Lawler

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

Sex and relationships therapist Georgina Vass joins Isabel to talk all things intimacy – and how to feel sexy and confident in your body at any age.

Want your question answered by our experts? Email secondactpod@hellomagazine.com with your burning midlife questions.

From HELLO! magazine

Producer: Millie Jackson

Editor: Sonni Hendrickson

Executive producer: Isabel Mohan

Follow @secondacthello on Instagram and watch all new episodes on HELLO! magazine's YouTube channel.

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

Dragons' Den icon Deborah Meaden reflects on her remarkable journey from a fearless 16-year-old entrepreneur to one of Britain’s most respected business leaders.

Deborah opens up about how growing up with a fiercely independent single mother removed her fear of starting over, the misogyny she faced in the male-dominated world of venture capital, and why women should take complete control of their personal finances.

Second Act is the podcast and community for women in midlife who refuse to fade into the background. Join host, midlifer, mum-of-two and divorcee Ateh Jewel as she navigates her own second act by speaking to celebrity guests about what age means to them, and how they're approaching this new phase of life.

If you've got a question or dilemma you'd like Ateh, her celebrity guests and experts to answer, drop her a line at ⁠secondactpod@hellomagazine.com⁠ and make sure to tune in to hear the answer.

From HELLO! magazine

Producer: Millie Jackson

Editor: Liam Davis

Executive producer: Danielle Lawler

Follow @hellomag on Instagram and watch all new episodes on HELLO! magazine's YouTube channel.

Chapters

01:50 – Single-Mother Resilience: Growing Up Without the Fear of Failure

03:40 – Dropping Out of Brighton Tech & Learning Through Doing

06:10 – Saving £50 for a Pony at 12 & Early Summer Jobs

08:15 – Playing Business at 7: The Cashier & Car Wash Mindset

09:40 – What Entering the "Second Act" Really Means

10:40 – Boardroom Power Dynamics: Sitting in the Boss's Chair

12:40 – Overcoming Imposter Syndrome & Celebrating Your Wins

16:20 – Financial Literacy for "Queen Agers": Why Midlife Women Need Financial Power

19:40 – Dropping the Sack of Past Mistakes & Driving Forward Momentum

22:45 – How to Start Investing: Platform Tips & Finding Your Market

25:50 – Dragons' Den Success Stories: Dock & Bay Towels vs. Tangle Teezer

28:00 – Tough vs. Hard: Standing Firm for the Greater Good

31:25 – Late-Blooming Entrepreneurs & Finding the Right Timing

34:50 – 33 Years with Paul: Meeting at Butlin's & The Avenue Creamery First Date

37:20 – The Marriage Ultimatums & Choosing Independence

39:35 – Unapologetically Childfree: Challenging Societal Pressures & Tabloid Backlash

43:00 – Argentine Tango & How Strictly Come Dancing Transformed Her Marriage

44:45 – Horse Riding & Cognitive Health: The Power of Animal Connection

47:00 – Living in a Rescue Sanctuary: 6 Horses, 11 Sheep & 3 Dumped Cockerels

49:00 – Climate Activism & Taking Control of Purchasing Power

51:00 – Proudly 67: Rejecting Age Constraints & Climbing Over Locked Gates

53:50 – Advice to Her Younger Self: "Make All the Same Mistakes"

55:50 – Unplugging from Phone Anxiety & Focusing on Global Climate Solutions

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

What's the real secret to feeling more confident in yourself? Ateh Jewel is joined by TV star and relationship expert Anna Williamson and HELLO!'s Head of Beauty Cassie Steer for a live panel event at Bluebird Chelsea to discuss how your relationship with yourself and others is the key to reaching your true potential in midlife.

From dropping the burden of people-pleasing and conquering perimenopause anxiety to reinventing your beauty routine and setting boundaries at home, our panel shares unfiltered wisdom, hilarious dating stories, and expert relationship advice. Whether you are stepping back into the workplace, stepping out on the dating scene, or simply reclaiming your time, this episode is a celebration of wisdom, power, and self-love.

This episode is sponsored by L’Oréal Paris True Match Hyaluron Tinted Balm.

Producer: Millie Jackson

Director of Photography: Christian Cometa

Sound Engineer: Sam Chisholm

Executive Producers: Charlie Atkin, Danielle Lawler, Leanne Bayley and Sophie Vokes-Dudgeon

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

Comedian and writer Lucy Porter sits down for a delightfully candid, laughter-filled conversation reflecting on her early career navigating the lad-culture of the 2000s, the chronic imposter syndrome that held her back – and how turning 40 unleashed a wave of creative liberation.

Second Act is the podcast and community for women in midlife who refuse to fade into the background. Join host, midlifer, mum-of-two and divorcee Ateh Jewel as she navigates her own second act by speaking to celebrity guests about what age means to them, and how they're approaching this new phase of life.

If you've got a question or dilemma you'd like Ateh, her celebrity guests and experts to answer, drop her a line at ⁠secondactpod@hellomagazine.com⁠ and make sure to tune in to hear the answer.

From HELLO! magazine

Producer: Millie Jackson

Editor: Chelsey Ranore

Executive producer: Danielle Lawler

Follow @hellomag on Instagram and watch all new episodes on HELLO! magazine's YouTube channel.

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

How can we get stronger in midlife, and where do you begin if you're feeling overwhelmed at the gym? Strength coach and author of 'Training for Your Old Lady Body' Elizabeth Davies aka This Woman Lifts joins Isabel to share her best advice for strength training.

Want your question answered by our experts? Email secondactpod@hellomagazine.com with your burning midlife questions.

From HELLO! magazine

Producer: Millie Jackson

Editor: Chelsey Ranore

Executive producers: Isabel Mohan

Follow @secondacthello on Instagram and watch all new episodes on HELLO! magazine's YouTube channel.

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

Legendary news anchor and BBC Proms presenter Katie Derham opens up about navigating the highs and hidden hurdles of her decades-long career, her 25-year marriage to Leon founder John Vincent, and her lifelong love of music.

Second Act is the podcast and community for women in midlife who refuse to fade into the background. Join host, midlifer, mum-of-two and divorcee Ateh Jewel as she navigates her own second act by speaking to celebrity guests about what age means to them, and how they're approaching this new phase of life.

If you've got a question or dilemma you'd like Ateh, her celebrity guests and experts to answer, drop her a line at ⁠secondactpod@hellomagazine.com⁠ and make sure to tune in to hear the answer.

From HELLO! magazine

Producer: Millie Jackson

Editor: Ana Truesdale

Executive producer: Danielle Lawler

Follow @hellomag on Instagram and watch all new episodes on HELLO! magazine's YouTube channel.

Chapters

00:35 – Summarizing Act One: News, Ambition, and Over-Apologizing

02:30 – Unlearning Gen-X Conditioning & Raising Daughters Without Boundaries

04:00 – Inside 2000s Newsrooms: Tall Anchors & War Reporting

08:35 – Becoming ITV’s Youngest Newsreader at 27

10:30 – Illegal Mangoes & Bossa Nova: Growing Up in a Cultured Home

13:30 – Grandma Olive: Standing on the Shoulders of Erased Women

16:50 – Launching Peanut & Crumb: Entering Her Second Act

21:30 – Entrepreneurship, ADHD Superpowers, and Complementary Partners

23:20 – Gatecrashing a Ball & A First-Night Proposal Story

27:30 – Healthy Pursuit: How Her Husband Wore Her Down

29:50 – 25 Years of Marriage: Laughter, Respect, and Shared Vision

34:50 – Experimental Cooking: Dark Chocolate Cabbage & Fast Food Missions

37:00 – 17 Seasons of the BBC Proms: A Lifelong Love of Music

39:50 – Joy on the Strictly Come Dancing Floor

41:45 – Behind the Scenes of Royal Weddings & Commentating the Coronation

46:00 – The Mexico City Ultimatum: Choosing Economics Over Piano

48:00 – Escaping to Sussex: Countryside Living & Discovering Birding

50:50 – Embracing 56: Redefining Aging & Shedding the "Disease to Please"

53:50 – Losing Her Mother to Early-Onset Alzheimer’s at 61

57:40 – Advice to Her 20s Self: Stop Dressing Like an Old Lady!

1:00:00 – Tabloid Rivalries & The "Auto Cuties" Era

1:01:45 – Finding Hope & Support Through Loved Ones' Illnesses

Learn more about your ad choices. Visit https://megaphone.fm/adchoices