Podcast

Slay Girl Slay

Education, Self-Improvement

The Slay Girl Slay podcast is a space created to uplift, motivate, and inspire women to be fearless in the pursuit of their dreams, go after what they deserve, and show up as their most unapologetic, most authentic selves. This audio series was created for every woman who is on the verge of her come up, creating her own vibe, and transforming her life. The Slay Girl Slay podcast is hosted by Ashley Leggs, Founder of AshMedia Network.

Self-Improvement chart
#118
Episodes
220
Releases
Weekly
Typical length
17 min
On air since
2018
Latest episode
1 day ago

Episodes

220 episodes, newest first

  1. Visibility Is Currency, Sis

    Season 9, Episode 4

    Show notes

    Stop being afraid to post on social media and start building an online presence that actually creates opportunities. Ashley breaks down why visibility is currency and why every post you share is another piece of your portfolio. You’ll learn how to stop chasing likes and views, get comfortable being seen, and expand your surface area for the opportunities, customers, and connections meant for you. Because it’s only embarrassing if you’re embarrassed sis.

    The giveaway on the app closes Tuesday, November 17! Download the app to enter, then invite friends from your profile for extra entries and gifts.

    For Ad Free Listening, 200+ episodes sorted by mood, affirmations, visual pods & more download the Ashmedia App!

    Today’s Sponsors: Sign up and get 10% off at https://www.betterhelp.com/slay Use code SLAY at jonesroadbeauty.com to get a Free Gift with your first purchase!

    Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.

    Shop everything I use and love → Click Here!

    Follow Us:

    • TikTok
    • YouTube
    • Instagram
    • Facebook

    If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs.

    Learn more about your ad choices. Visit https://megaphone.fm/adchoices

    16 min
  2. Curate Your Circle Like You Curate Your Content

    Season 9, Episode 3

    Show notes

    If you’ve ever looked around at your friend group and wondered if these are really your people, this episode is for you. In this episode, Ashley talks about why friendships take intention as an adult and what it looks like to curate your circle like you curate your content. You’ll learn how to evaluate the friendships you have right now, how to ask if your friends match your goals and values, and where to meet emotionally mature friends who fit where you’re headed. Because your circle is either raising your ceiling or diluting your potential.

    For Ad Free Listening, 200+ episodes sorted by mood, affirmations, visual pods & more, start for free on the Ashmedia App!

    Today's Sponsors:

    Try BetterHelp and get 10% off your first month with code SLAY. Get a free gift with your first Jones Road Beauty order using code SLAY. Turn your passion into a business on Whatnot by searching Whatnot in the app store, downloading it, and starting to sell right away.

    Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.

    Shop everything I use and love → Click Here!

    Follow Us:

    • TikTok
    • YouTube
    • Instagram
    • Facebook

    If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs.

    Learn more about your ad choices. Visit https://megaphone.fm/adchoices

    16 min
  3. Let A New Life Happen To You

    Season 9, Episode 2

    Show notes

    Ashley is unpacking why a lot of people who win big end up right back where they started, and what that means for the goals you’re chasing right now. You’ll learn how your identity works like a thermostat, how to repeat new thoughts until they feel normal, and how to let go of the old patterns, people, and plans making it hard to hold on to what you worked for.

    ___

    Giveaway alert! Active Ashmedia App subscribers are automatically entered from October 19 through November 17 for a chance to win a basket of books from my favorite stack or a free 15 minute 1:1 call with me. Refer friends for up to 12 more entries. ⁠Download the app and start your free trial here.⁠

    ____

    Today’s Sponsors:Find your next favorite fall pieces at Quince and get free shipping and 365-day returns using our code ⁠SGS⁠.

    Ready to launch before Black Friday? Start your free trial at ⁠Shopify.com/slay⁠

    Try BetterHelp and get 10% off your first month using our code ⁠SLAY⁠.

    ______

    Join Us on Substack: Start your week with ⁠Happy Monday!⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.

    Shop everything I use and love → ⁠Click Here!⁠

    Follow Us:

    • ⁠TikTok⁠
    • ⁠YouTube⁠
    • ⁠Instagram⁠
    • ⁠Facebook⁠

    If you’d like to help keep the Slay Girl Slay podcast going, ⁠you can donate here⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠Ashley Leggs.⁠

    Learn more about your ad choices. Visit https://megaphone.fm/adchoices

    17 min
  4. This Is Your Comeback Season

    Season 9, Episode 1

    Show notes

    If you've been knocked down so many times you've started bracing for the next hit, this episode is for you. Ashley kicks off Season 9 by getting honest about a summer of curveballs that left her feeling further from who she planned to be, and why she's calling this a comeback season anyway. You'll learn how to quit looking over your shoulder when an opportunity shows up, how to tell when you're resting versus hiding,and why sitting out a season is not the same as striking out. Drop the bat, sis. It's your turn.

    For Ad Free Listening, 200+ episodes sorted by mood, affirmations, visual pods & more download the Ashmedia App!

    Today's Sponsors:
    Try BetterHelp and get 10% off your first month using our code ⁠⁠SLAY⁠⁠.

    Find the fall pieces you're looking for with Quince using our code SGS.

    Join Us on Substack:
    Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.

    Shop everything I use and love → Click Here!

    Follow Us:

    • TikTok
    • YouTube
    • Instagram
    • Facebook

    If you'd like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs.

    Learn more about your ad choices. Visit https://megaphone.fm/adchoices

    20 min
  5. Spinback: Hang On & Hold Steady, Sis Bonus

    Season 8, Episode 37

    Show notes

    If you are in a season where life just hit you with something you were not ready for, this episode will meet you right where you are. Ashley spins back one of her most powerful episodes, sharing how she processed one of the hardest weeks she had in recent memory, and why holding steady through the moments that knock the wind out of you is the only way through. You will be reminded that your feelings are valid, that this is just a moment and not forever, and that the same God who brought you through everything before is not done yet.

    For Ad Free Listening, 200+ episodes sorted by mood, affirmations, visual pods & more download the Ashmedia App!

    Today's Sponsors:

    Try BetterHelp and get 10% off your first month using our code ⁠SLAY⁠.

    Try a new wireless plan for just $15/mo. with our code ⁠SLAYPOD⁠.

    Build an experience your customers will love with ElevenLabs using our code SLAY.

    Join Us on Substack: Start your week with ⁠Happy Monday!⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.

    Shop everything I use and love → ⁠Click Here!⁠

    Follow Us:

    • ⁠TikTok⁠
    • ⁠YouTube⁠
    • ⁠Instagram⁠
    • ⁠Facebook⁠

    If you'd like to help keep the Slay Girl Slay podcast going, ⁠you can donate here⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠Ashley Leggs.⁠

    Learn more about your ad choices. Visit https://megaphone.fm/adchoices

    19 min
  6. Before the New Season Begins Bonus

    Season 8, Episode 35

    Show notes

    Before a new season begins, something has to be released, and this episode is your reminder of exactly that. Ashley pops on the mic between seasons to give you one powerful piece of homework before Season 9 kicks off — letting go of whatever, and whoever, is keeping you stuck so you can actually carry what God has next for you. She also shares a major update that makes everything she has been building more accessible than ever.

    Try The Ashmedia App For Free on IOS & Google Play!!

    Today's Sponsors:

    Try BetterHelp and get 10% off your first month using our code ⁠SLAY⁠.

    Try a new wireless plan for just $15/mo. with our code ⁠SLAYPOD⁠.

    Every self-made person started somewhere. Yours starts free at https://www.shopify.com/slay

    Join Us on Substack: Start your week with ⁠Happy Monday!⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.

    Shop everything I use and love → ⁠Click Here!⁠

    Follow Us:

    • ⁠TikTok⁠
    • ⁠YouTube⁠
    • ⁠Instagram⁠
    • ⁠Facebook⁠

    If you'd like to help keep the Slay Girl Slay podcast going, ⁠you can donate here⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠Ashley Leggs.⁠

    Learn more about your ad choices. Visit https://megaphone.fm/adchoices

    14 min
  7. Spinback: Dreams Require Sacrifice Bonus

    Season 8, Episode 36

    Show notes

    If you've ever felt like you failed, lost everything, or watched your dream take a completely different route than you planned, this episode will remind you that it's not over. Ashley spins back one of the most pivotal episodes in Slay Girl Slay history, sharing the raw, unfiltered story of losing her job, leaving LA, and choosing her dream in the middle of a pandemic with nothing but two suitcases and a promise she made to herself. This one will light a fire under you and leave you with one question — when you're done crying, what's next?

    ⁠Download the Ashmedia App for iOS Here!!!⁠

    Today's Sponsors:

    Try BetterHelp and get 10% off your first month using our code ⁠SLAY⁠.

    Try a new wireless plan for just $15/mo. with our code ⁠SLAYPOD⁠.

    Try Quince today and get free shipping at https://www.quince.com/sgs.

    Join Us on Substack: Start your week with ⁠Happy Monday!⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.

    Shop everything I use and love → ⁠Click Here!⁠

    Follow Us:

    • ⁠TikTok⁠
    • ⁠YouTube⁠
    • ⁠Instagram⁠
    • ⁠Facebook⁠

    If you'd like to help keep the Slay Girl Slay podcast going, ⁠you can donate here⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠Ashley Leggs.⁠

    Learn more about your ad choices. Visit https://megaphone.fm/adchoices

    19 min
  8. Write Your Biggest, Boldest Dream Life Bonus

    Season 8, Episode 36

    Show notes

    This episode is a free session from the Ashmedia App designed to help you get radically clear on the life you actually want. Ashley guides you through a powerful writing experience with five prompts that push you past the edited, responsible version of your dreams and into the biggest, boldest, most audacious vision for your life. Grab your journal, find somewhere quiet, and give yourself 15 to 20 minutes to write the life you've been too afraid to say out loud.

    Download the Ashmedia App for iOS: CLICK HERE!!! ⁠⁠

    Today’s Sponsors:

    Try BetterHelp and get 10% off your first month using our code ⁠⁠⁠⁠⁠SLAY⁠⁠⁠⁠⁠.

    Protect your family against scammers with Greenlight using our code ⁠SLAY⁠.

    Upgrade your everyday with Quince using our code ⁠SGS⁠.

    Join Us on Substack:

    Start your week with ⁠⁠Happy Monday!⁠⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.

    Shop everything I use and love → ⁠[Click Here!]⁠

    Follow Us:

    • ⁠⁠⁠TikTok⁠⁠⁠
    • ⁠⁠⁠YouTube⁠⁠⁠
    • ⁠⁠⁠Instagram⁠⁠⁠
    • ⁠⁠⁠Facebook⁠⁠

    If you’d like to help keep the Slay Girl Slay podcast going, ⁠⁠you can ⁠donate here⁠⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠⁠Ashley Leggs⁠.⁠⁠

    Learn more about your ad choices. Visit https://megaphone.fm/adchoices

    25 min
  9. Spinback: Are You Going To Cry About It Or Boss Up? Bonus

    Season 8, Episode 37

    Show notes

    If you've been throwing everything you have at your goals and still feel like nothing is sticking, this one is for you. Ashley spins back one of the earliest episodes of Slay Girl Slay to revisit a question that hits just as hard today as it did in 2018 — are you going to cry about it, or are you going to boss up? You'll be reminded that resilience isn't just about pushing through, it's about doing the internal work, staying faithful in the process, and refusing to count yourself out before the thing finally sticks.

    ⁠Download the Ashmedia App for iOS: CLICK HERE!!! ⁠

    Today’s Sponsors:

    Try BetterHelp and get 10% off your first month using our code ⁠⁠⁠⁠SLAY⁠⁠⁠⁠.

    Protect your family against scammers with Greenlight using our code SLAY.

    Upgrade your everyday with Quince using our code SGS.

    Join Us on Substack:

    Start your week with ⁠⁠⁠Happy Monday!⁠⁠⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.

    Shop everything I use and love → ⁠⁠[Click Here!]⁠⁠

    Follow Us:

    • ⁠⁠⁠⁠TikTok⁠⁠⁠⁠
    • ⁠⁠⁠⁠YouTube⁠⁠⁠⁠
    • ⁠⁠⁠⁠Instagram⁠⁠⁠⁠
    • ⁠⁠⁠⁠Facebook⁠⁠⁠

    If you’d like to help keep the Slay Girl Slay podcast going, ⁠⁠⁠you can ⁠donate here⁠⁠⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠⁠⁠Ashley Leggs⁠.⁠⁠

    Learn more about your ad choices. Visit https://megaphone.fm/adchoices

    16 min
  10. Guided Affirmations For Seasons Of Uncertainty Bonus

    Season 8, Episode 36

    Show notes

    If you're in a season where nothing feels resolved and you can't force an answer no matter how hard you try, this episode was made for you. Ashley walks you through a guided affirmation practice centered around uncertainty, the uncomfortable middle, and learning to move forward in peace without having it all figured out. You'll leave with affirmations and scripture to anchor you when the waiting feels like too much.

    ⁠Download the Ashmedia App for iOS Here!!!⁠

    Today's Sponsors:

    Try BetterHelp and get 10% off your first month using our code ⁠SLAY⁠.

    Try a new wireless plan for just $15/mo. with our code ⁠SLAYPOD⁠.

    Every self-made person started somewhere. Yours starts free at https://www.shopify.com/slay.

    Join Us on Substack: Start your week with ⁠Happy Monday!⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.

    Shop everything I use and love → ⁠Click Here!⁠

    Follow Us:

    • ⁠TikTok⁠
    • ⁠YouTube⁠
    • ⁠Instagram⁠
    • ⁠Facebook⁠

    If you'd like to help keep the Slay Girl Slay podcast going, ⁠you can donate here⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠Ashley Leggs.⁠

    Learn more about your ad choices. Visit https://megaphone.fm/adchoices

    17 min
  11. Joy Is Your Birthright Bonus

    Season 8, Episode 35

    Show notes

    Stop waiting for life to get better before you let yourself feel good — this episode is your reminder that joy is your birthright, not something you earn. Ashley gets vulnerable about her health journey this past season, what she learned about accepting hard things without losing herself, and why joy doesn't have to be on layaway until everything is figured out. If you've been holding your happiness hostage to your circumstances, this one will help you find your way back to it.

    ⁠Download the Ashmedia App for iOS: CLICK HERE!!! ⁠

    Vote On Your Favorite Bookclub Name

    Today’s Sponsors:

    Try BetterHelp and get 10% off your first month using our code ⁠⁠⁠⁠SLAY⁠⁠⁠⁠.

    Protect your family with Greenlight using our code SLAY.

    Join Us on Substack:

    Start your week with ⁠⁠⁠Happy Monday!⁠⁠⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.

    Shop everything I use and love → ⁠⁠[Click Here!]⁠⁠

    Follow Us:

    • ⁠⁠⁠⁠TikTok⁠⁠⁠⁠
    • ⁠⁠⁠⁠YouTube⁠⁠⁠⁠
    • ⁠⁠⁠⁠Instagram⁠⁠⁠⁠
    • ⁠⁠⁠⁠Facebook⁠⁠⁠

    If you’d like to help keep the Slay Girl Slay podcast going, ⁠⁠⁠you can ⁠donate here⁠⁠⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠⁠⁠Ashley Leggs⁠.⁠⁠

    Learn more about your ad choices. Visit https://megaphone.fm/adchoices

    19 min
  12. Affirmations for Healing: A Weekly Practice for Your Body and Soul Bonus

    Season 8, Episode 34

    Show notes

    Healing is not linear, and this episode meets you wherever you are in it — whether that's the physical stuff your body is carrying or the emotional wound that never fully closed. Ashley leads you through a powerful set of affirmations for healing, backed by scripture to anchor you in truth and remind you that restoration is already happening, even when you can't feel it.

    Download the Ashmedia App for iOS Here!!!

    Today's Sponsors: Try BetterHelp and get 10% off your first month using our code SLAY.

    Try a new wireless plan for just $15/mo. with our code SLAYPOD.

    Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.

    Shop everything I use and love → Click Here!

    Follow Us:

    • TikTok
    • YouTube
    • Instagram
    • Facebook

    If you'd like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs.

    Learn more about your ad choices. Visit https://megaphone.fm/adchoices

    16 min
  13. WE HAVE AN APP!!! Bonus

    Season 8, Episode 33

    Show notes

    The Ashmedia App is officially live and available to download for iOS users right now — and in this episode, Ashley breaks down everything you need to know. From mood-based episode coaching across all 8 seasons, to affirmations, exclusive video content, and ad-free listening, this is the next era of Slay Girl Slay built entirely around you and exactly what you need, when you need it. Download the app today and get the push, the reset, or the hype session you've been looking for — right at your fingertips.

    Download the Ashmedia App for iOS: CLICK HERE!!!

    Today’s Sponsors:

    Try BetterHelp and get 10% off your first month using our code ⁠⁠⁠SLAY⁠⁠⁠.

    Join Function Health for just $1 a day using our code SLAY25

    Join Us on Substack:

    Start your week with ⁠⁠Happy Monday!⁠⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.

    Shop everything I use and love → ⁠[Click Here!]⁠

    Follow Us:

    • ⁠⁠⁠TikTok⁠⁠⁠
    • ⁠⁠⁠YouTube⁠⁠⁠
    • ⁠⁠⁠Instagram⁠⁠⁠
    • ⁠⁠⁠Facebook⁠⁠

    If you’d like to help keep the Slay Girl Slay podcast going, ⁠⁠you can ⁠donate here⁠⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠⁠Ashley Leggs⁠.⁠⁠

    Learn more about your ad choices. Visit https://megaphone.fm/adchoices

    16 min
  14. When You Don't Know What To Do Next

    Season 8, Episode 32

    Show notes

    After eight years and eight seasons, Ashley closes out Season 8 with the most personal finale yet, looking back at how Slay Girl Slay grew from a bedroom floor recording into one of the top podcasts in the country. She shares the quiet fear that's followed her the whole way: what if it all just fades away? But buried in an old 2018 journal, she finds something that changes everything about what comes next for the show. This episode is part love letter to the listeners who've stuck around, part announcement you won't want to miss.

    ⁠Book your Summer Intensive 1:1 with Ashley here!!!⁠

    Today’s Sponsors:

    Try BetterHelp and get 10% off your first month using our code ⁠⁠⁠⁠SLAY⁠⁠⁠⁠.

    Try Cheers Restore and get 20% off using our code ⁠SLAY⁠.

    Try Mint Mobile for just $15 a month using our code SLAYPOD.

    Join Us on Substack:

    Start your week with ⁠⁠⁠Happy Monday!⁠⁠⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.

    Shop everything I use and love → ⁠⁠[Click Here!]⁠⁠

    Follow Us:

    • ⁠⁠⁠⁠TikTok⁠⁠⁠⁠
    • ⁠⁠⁠⁠YouTube⁠⁠⁠⁠
    • ⁠⁠⁠⁠Instagram⁠⁠⁠⁠
    • ⁠⁠⁠⁠Facebook⁠⁠⁠

    If you’d like to help keep the Slay Girl Slay podcast going, ⁠⁠⁠you can ⁠donate here⁠⁠⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠⁠⁠Ashley Leggs⁠.⁠⁠

    Learn more about your ad choices. Visit https://megaphone.fm/adchoices

    17 min
  15. The Only Person Who Has to Believe You Is You

    Season 8, Episode 31

    Show notes

    The gap between where you are and where you want to be isn't talent, timing, or resources — it's execution. In this episode, Ashley breaks down why self-trust is a skill you build, not a feeling you wait for, and what it actually looks like to bet on yourself. If you've been all vision board and no action, this episode is your wake up call.

    ⁠⁠Book your Summer Intensive 1:1 with Ashley here!!!⁠⁠

    Today’s Sponsors:

    Try BetterHelp and get 10% off your first month using our code ⁠⁠⁠⁠⁠SLAY⁠⁠⁠⁠⁠.

    Get a new wireless plan for just $15/month at Mint Mobile using our code ⁠SLAYPOD⁠.

    Get over 160+ lab results with Function Health using our code SLAY25.

    Join Us on Substack:

    Start your week with ⁠⁠⁠⁠Happy Monday!⁠⁠⁠⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.

    Shop everything I use and love → ⁠⁠⁠[Click Here!]⁠⁠⁠

    Follow Us:

    • ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠

    If you’d like to help keep the Slay Girl Slay podcast going, ⁠⁠⁠⁠you can ⁠donate here⁠⁠⁠⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠⁠⁠⁠Ashley Leggs⁠.⁠⁠

    Learn more about your ad choices. Visit https://megaphone.fm/adchoices

    16 min
  16. Stop Failing Your Own Test

    Season 8, Episode 30

    Show notes

    Feeling like you keep ending up in the same place no matter how hard you try? That's not a coincidence, that's a test sis. In this episode, Ashley gets real about her own season of uncertainty and breaks down why some lessons in life keep showing up until we finally face them. You'll learn how to identify the test you're currently in, why execution is the only thing standing between you and the next level, and what it looks like to stop failing and finally pass.

    ⁠Book your Summer Intensive 1:1 with Ashley here!!!⁠

    Today’s Sponsors:

    Try BetterHelp and get 10% off your first month using our code ⁠⁠⁠⁠SLAY⁠⁠⁠⁠.

    Get a new wireless plan for just $15/month at Mint Mobile using our code SLAYPOD.

    Protect your family and your finances from scammers with Greenlight using our code SLAY.

    Join Us on Substack:

    Start your week with ⁠⁠⁠Happy Monday!⁠⁠⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.

    Shop everything I use and love → ⁠⁠[Click Here!]⁠⁠

    Follow Us:

    • ⁠⁠⁠⁠TikTok⁠⁠⁠⁠
    • ⁠⁠⁠⁠YouTube⁠⁠⁠⁠
    • ⁠⁠⁠⁠Instagram⁠⁠⁠⁠
    • ⁠⁠⁠⁠Facebook⁠⁠⁠

    If you’d like to help keep the Slay Girl Slay podcast going, ⁠⁠⁠you can ⁠donate here⁠⁠⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠⁠⁠Ashley Leggs⁠.⁠⁠

    Learn more about your ad choices. Visit https://megaphone.fm/adchoices

    16 min
  17. What To Do When Life Hits You With Everything At Once

    Season 8, Episode 29

    Show notes

    In this episode, Ashley gets honest about what it looks like to navigate fear and grief at the same time. After an unexpected loss in her family and some scary news of her own, she opens up about why feeling the hard thing and feeding the hard thing are not the same. This episode is about learning the difference between sitting with something hard and letting it consume you, and why the most chaotic seasons of your life are usually the ones right before something major breaks open.

    Book your Summer Intensive 1:1 with Ashley here!!!

    Today’s Sponsors:

    Try BetterHelp and get 10% off your first month using our code ⁠⁠⁠SLAY⁠⁠⁠.

    Get 160+ lab results with Function Health using our code SLAY25.

    Try Cheers Restore and get 20% off using our code SLAY.

    Join Us on Substack:

    Start your week with ⁠⁠Happy Monday!⁠⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.

    Shop everything I use and love → ⁠[Click Here!]⁠

    Follow Us:

    • ⁠⁠⁠TikTok⁠⁠⁠
    • ⁠⁠⁠YouTube⁠⁠⁠
    • ⁠⁠⁠Instagram⁠⁠⁠
    • ⁠⁠⁠Facebook⁠⁠

    If you’d like to help keep the Slay Girl Slay podcast going, ⁠⁠you can ⁠donate here⁠⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠⁠Ashley Leggs⁠.⁠⁠

    Learn more about your ad choices. Visit https://megaphone.fm/adchoices

    18 min
  18. You’re Talking Yourself Out Of Your Own Blessings

    Season 8, Episode 28

    Show notes

    The way you talk about yourself, your life, and your circumstances is either building you up or breaking you down and most of us aren't even clocking it. In this episode, Ashley breaks down the science behind neuroplasticity, why your words are literally rewiring your brain every single day, and why science and faith have been saying the exact same thing all along.

    Today’s Sponsors:

    Use our code SLAY10FM to get 10 free Hello Fresh Meals + Free Breakfast!

    New wireless plans at Mint Mobile for $15/mo using our code SLAYPOD.

    Join Us on Substack:

    Start your week with ⁠⁠Happy Monday!⁠⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.

    Shop everything I use and love → ⁠[Click Here!]⁠

    Follow Us:

    • ⁠⁠⁠TikTok⁠⁠⁠
    • ⁠⁠⁠YouTube⁠⁠⁠
    • ⁠⁠⁠Instagram⁠⁠⁠
    • ⁠⁠⁠Facebook⁠⁠

    If you’d like to help keep the Slay Girl Slay podcast going, ⁠⁠you can ⁠donate here⁠⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠⁠Ashley Leggs⁠.⁠⁠

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    16 min
  19. Stop Worrying About A Future You Can’t Predict

    Season 8, Episode 27

    Show notes

    Stop bracing for an impact that might not even be coming. Ashley breaks down why worry is just fiction you're writing about a future that doesn't exist yet, and why valid feelings and useful feelings are not the same thing. You'll learn how to catch yourself mid-spiral, how to stop living by imaginary deadlines, and why letting it come to you first might be the most powerful thing you can do for your peace right now.

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    If you’d like to help keep the Slay Girl Slay podcast going, ⁠you can ⁠donate here⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠Ashley Leggs⁠.⁠

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    15 min
  20. Girl, Keep Going

    Season 8, Episode 26

    Show notes

    Sometimes all you need to hear is "keep going." In this episode, Ashley shares a vulnerable moment that reminded her why she does what she does — and why those two words matter more than we realize. When you're deep in the middle of something you started, the results haven't shown up yet, and your inner critic is driving the car… this episode is for you.

    Interested in 1:1 coaching or a mentorship session with Ashley? [Fill out the survey here!](2 minutes, tops!)

    Today’s Sponsors:

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    If you’d like to help keep the Slay Girl Slay podcast going, ⁠⁠you can ⁠donate here⁠⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠⁠Ashley Leggs⁠.⁠⁠

    Learn more about your ad choices. Visit https://megaphone.fm/adchoices

    17 min

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