Podcast
Stories That Live In Us
What if the most powerful way to strengthen your family’s future is to look to the past?
I’m Crista Cowan, known online as The Barefoot Genealogist. I created this podcast to inspire you to form deeper connections with your family - past, present, and future. All families are messy and life is constantly changing but we don’t have to allow that to disconnect us. I’ve spent my whole life discovering the power of family history and I know that sharing the stories that live in you can change everything.
Tune in weekly to receive inspiration and guidance that will help you use family stories to craft a powerful family narrative, contributing to your family’s identity and creating a legacy of resilience, healing, and connection.
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Want to climb your family tree and uncover your own family stories? Visit my website - CristaCowan.com - and sign up for my free newsletter.
- Personal Journals chart
- #115
- Episodes
- 137
- Releases
- Weekly
- Typical length
- 40 min
- On air since
- 2024
- Latest episode
- 5 days ago
Episodes
137 episodes, newest first
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22 min
A Person Dies Twice: How Family Stories Keep Us Alive | Episode 135
Season 3, Episode 135
Show notes
What will your family remember about you when you're gone? And how do we keep the stories of the people we love alive for generations?
When I pulled over on an empty desert road near Utah Lake and handed my 18-year-old nephew the keys to my convertible, I felt my late Aunt Rhonda sitting right there with us. She was a larger-than-life woman who never had children of her own but left an unforgettable legacy of love.
From a wild ride down Sunset Boulevard in the 1990s to a quiet moment beside Utah Lake decades later, I'm reflecting on grief, remembrance, and the power of family storytelling. Because family history isn't just about remembering the people who came before us. It's about how their lives continue to shape who we are, how we love, and what we pass on to the next generation.
And stay tuned until the end for a HUGE announcement about something I've been working on for the past two years!
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🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.
🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.
♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!
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50 min
All the Beautiful Things: What Really Brings People Back to Faith (with Shelley Graham) | Episode 134
Season 3, Episode 134
Show notes
How many times have you sat across the table from a child or sibling who sees faith completely differently than you do, and felt an aching gulf between you? In those moments, our first instinct is usually to defend what we believe, but my guest today is here to help us flip the script. Playwright and BYU theatre professor Shelley Graham joins me to share the incredible stories behind her verbatim stage production, All the Beautiful Things, revealing what actually brings people back to faith and how radical listening can heal our deepest family divides. Listen in to discover how to hold space for your loved ones' hardest stories and find hope in God's relentless pursuit of us all.
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🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.
🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.
♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!
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37 min
The Countess of Cons: Uncovering Scandalous Ancestors (with Deborah Holman) | Episode 133
Season 3, Episode 133
Show notes
"When I noticed a yellowed piece of paper physically taped over a portrait in an old family book, I knew there was a secret waiting to be found."
My guest today, author Deborah Holman, set out to uncover that hidden identity and ended up spending two years untangling the unbelievable life of her husband’s great-grandmother. We’re talking about a 19th-century woman living under dozens of aliases, pulling off high-stakes cons, breaking into 50 homes in a single weekend at age 60, and keeping handwritten accounting ledgers of her crime sprees. In this episode, we share this wild historical investigation and discuss how confronting the unpolished "black sheep" in our family trees gives us a richer, more honest connection to where we come from. Listen in for a story you truly couldn't make up if you tried!
〰️ 🌳 🧬 〰️
🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.
🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.
♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!
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44 min
Black-Market Adoptions to Broadway Stars (with Lisa Elzey) | Episode 132
Season 3, Episode 132
Show notes
What if the secret to breaking through your own genealogy brick walls is stepping away from your family tree entirely? In this episode, my dear friend, colleague, and podcast producer Lisa Elzey joins me to explore how researching strangers' family trees—from solving the dark mysteries around the 1950s Georgia "Hicks babies" black-market adoptions to uncovering the immigrant roots of the cast of the Broadway show Anastasia—completely transformed the way we do family history and genetic genealogy. By stepping outside our own pedigree charts, we learned how to drop research bias, untangle messy DNA matches, and build skills that brought us back to our own family trees with fresh eyes. Listen in to discover how helping others solve their story might just be the breakthrough you’ve been looking for!
〰️ 🌳 🧬 〰️
🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.
🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.
♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!
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24 min
Why You Probably Have Cousins Everywhere (And How to Find Them) | Episode 131
Season 3, Episode 131
Show notes
What if the person sitting next to you right now (at work, in church, or at a wedding) isn't a stranger at all? When I started doing descendancy research and checking my DNA matches, I realized we are constantly crossing paths with living cousins in the most unexpected places. From college roommates to the groomsmen out on the dance floor, our ancestral threads weave us together in ways that completely change how we see the world. Join me for the start of National Family History Month as we explore why you probably have cousins everywhere and how to start finding them.
〰️ 🌳 🧬 〰️
🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.
🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.
♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!
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37 min
Breaking a 150-Year German Brick Wall (with Jenny Ashcraft) | Episode 130
Season 3, Episode 130
Show notes
When a 150-year-old German brick wall kept my friend Jenny Ashcraft stuck for nearly two decades, she decided to stop pushing straight backward and try a completely different research strategy. By fanning out to document all ten of her ancestor's children, the floodgates opened—leading to an unbelievable library encounter with the author of the exact emigration index she needed, a mysterious phone call revealing an unmarked grave, and a renewed connection with living cousins. If you've been staring at an empty void on your family tree, join Jenny and me for an inspiring conversation on collateral research, modern miracles, and why our ancestors are so eager to be found.
〰️ 🌳 🧬 〰️
🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.
🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.
♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!
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35 min
The Heirloom Portrait & The Danish Flood: Verifying Family Lore (with Rhonda Budge) | Episode 129
Season 3, Episode 129
Show notes
Growing up, my guest Rhonda Budge spent hours sitting beside her grandmother, staring at a massive framed portrait of her great-great-grandfather, Johann Christian Hansen. Family lore claimed he heroically rescued neighbors from their rooftops during an 1872 Danish flood, lost his ship, and gave away his reward money. It’s a story that sounded almost too extraordinary to be completely true. But when Rhonda set a clear research goal and wrote to an archive in Denmark, a 1908 newspaper obituary proved every single detail of her grandmother’s hero story was real. Join us for a powerful conversation about verifying family legends, preserving photo heirlooms, and discovering the unbelievable truth behind the pictures on our walls.
〰️ 🌳 🧬 〰️
🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.
🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.
♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!
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30 min
From Utah to Iceland: Passing Living Heritage to the Next Generation with Eric Allen | Episode 128
Season 3, Episode 128
Show notes
How do you take dry facts on a family tree and turn them into something your kids can actually feel? In this episode, Eric Allen joins me to share how a trip from a pioneer monument in Spanish Fork, Utah, to the volcanic coast of Iceland transformed his family's connection to their roots. From discovering heritage food traditions in the kitchen to an unbelievable workplace coincidence involving ancestors who lived in the exact same house 140 years ago, we explore how family stories build resilient kids and bring our past alive. Grab a cozy drink and join us for a heartwarming conversation on living heritage!
〰️ 🌳 🧬 〰️
🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.
🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.
♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!
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43 min
From Belarus to the Boston Meat Wars: Uncovering a Rebel Ancestor (with Suzanne Hoffman) | Episode 127
Season 3, Episode 127
Show notes
When Suzanne Hoffman sat down to help her daughter with a middle-school history project, she never expected to uncover a radical rebel in her own family tree. In this episode, Suzanne shares the remarkable story of her great-grandmother Eva, a 15-year-old Jewish immigrant who spoke six languages, led street marches for working mothers, and spearheaded the famous Boston Meat Wars boycott when food prices spiked. From Belarusian photo studios to secret passenger manifests, we explore how historical newspapers and archival records can reveal the true grit, heart, and personality behind our ancestors' names. Press play to discover how your family's fiery past might still be living in you today!
〰️ 🌳 🧬 〰️
🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.
🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.
♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!
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41 min
How the Air Force Saved My Father’s Life (with Victoria Robinson) | Episode 126
Season 3, Episode 126
Show notes
When Victoria Robinson’s father stepped in to defend an elderly coworker at an Arkansas sawmill in 1952, he had to run for his life. Shaken and hiding in the dark balcony of a segregated movie theater. A chance encounter there saved him and sparked a powerful family legacy of military service and resilience. Join us on Stories That Live In Us as Victoria shares her father's harrowing escape, her mother’s groundbreaking military service, and how unexpected paper trails (from quiet Salt Lake archives to Virginia court records) can reunite us with our past. Listen in and discover how telling your family stories keeps generations deeply connected.
〰️ 🌳 🧬 〰️
🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.
🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.
♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!
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32 min
The Adoptee, The Next Door Neighbor, and The DNA Twist No One Saw Coming | Episode 125
Season 3, Episode 125
Show notes
When I handed an adoptee a paper with his biological siblings’ names, he burst out laughing. Turns out his long-lost brother was his neighbor!
After connecting with an AncestryDNA cousin match looking for his biological family, I spent hours piecing together census records and city directories to identify his biological parents. But nothing prepared either of us for the moment he read the name of his oldest brother.
In this episode of Stories That Live In Us, I share the incredible story of an AncestryDNA match that led right next door, how my sister’s college roommate fit into the puzzle, and the delicate balance of navigating unexpected genealogy discoveries when one side welcomes you with open arms and the other turns away. Push play to hear how DNA testing brings hidden family connections to light!
〰️ 🌳 🧬 〰️
🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.
🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.
♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!
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59 min
Raising 8 Kids After Divorce with Music, Faith, and Family Roots (with Bubba Page) | Episode 124
Season 3, Episode 124
Show notes
When my guest Bubba Page walked into the studio holding his grandfather’s 1960 vinyl record album, I knew we were in for a special conversation about legacy. But after facing a painful divorce that left him with his eight children 50% of the time, Bubba turned his family’s roots in music, faith, and Depression-era resilience into a daily blueprint for intentional parenting. Join us as we discuss Sunday family jam sessions, the joy of having grandparents move close to home, and how we can anchor the next generation through life's hardest transitions. Click play to listen now!
Sign up for Bubba's "Weekly Reset" newsletter at https://bubbapage.com/
〰️ 🌳 🧬 〰️
🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.
🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.
♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!
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40 min
Bootleggers, Mine Massacres, and Brooklyn (with Linda Stasi) | Episode 123
Season 3, Episode 123
Show notes
Long before mobster legends took over New York, Italian immigrants were riding in rodeos, surviving coal mine massacres, and brewing bootleg wine in the Colorado mountains. In this episode of Stories That Live In Us, best-selling author and journalist Linda Stasi joins Crista Cowan to uncover how her family survived the horrific 1914 Ludlow Massacre in Pueblo, Colorado, fled to Red Hook, Brooklyn, and inspired real-life Western mafia lore. Plus, stay tuned for an eerie family address coincidence you have to hear to believe. Push play to discover how reclaiming your family’s wild, untold past can bring your history back to life.
〰️ 🌳 🧬 〰️
🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.
🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.
♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!
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1 hr
Alex Haley is My Uncle: The Rest of the Story of My Family “Roots” (with Chris Haley) | Episode 122
Season 3, Episode 122
Show notes
Growing up with a world-famous uncle whose book transformed American history, Chris Haley spent decades pursuing stage lights and applause before realizing his true calling was waiting inside dusty archives. In this deeply moving conversation, the nephew of Roots author Alex Haley shares how making cold calls to phone book listings led him to face hidden family truths, discover a Civil War ancestor, and direct major archival research at the Maryland State Archives. Listen to learn how confronting your own family's off-limits stories can help you step out of any shadow and build an enduring legacy.
〰️ 🌳 🧬 〰️
🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.
🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.
♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!
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43 min
A National TV Crew Showed Up At My House: Discovering a Lost Legacy (with Melissa Stafford) | Ep 121
Season 3, Episode 121
Show notes
What if a national TV crew showed up at your door to reveal a family secret?
Have you ever felt a missing piece in your family tree that you couldn’t quite place? In this episode, I sit down with Melissa Stafford, who thought her family history stopped with her immediate grandparents until an unexpected email from Ancestry® and a visit from Good Morning America changed everything.
From driving past a local statue in her town for 13 years to discovering she is the direct descendant of Revolutionary War hero Deborah Sampson, Melissa shares the emotional moment her lost family line was restored. Tune in to discover how forgotten branches of your tree hold your family's most powerful legacy.
〰️ 🌳 🧬 〰️
🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.
🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.
♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!
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17 min
Stories That Connect Us (And Why DNA Isn't Enough) | Episode 120
Season 3, Episode 120
Show notes
Shared ancestors make us related. Shared stories make us connected.
Can I tell you a secret? My absolute favorite part of family history isn't just discovering people who lived hundreds of years ago. It's what those stories can do for our living relationships right now.
Welcome to the Season 3 premiere of Stories That Live In Us!
In this episode, I’m sharing a powerful realization I had during a recent, three-day primitive youth camp in the high, wildfire-threatened mountains of Utah. After putting a group of teenagers to the test to see if they could name their own grandparents, I discovered a shocking truth: having your names on the same family tree or sharing DNA makes you related, but it doesn't automatically make you connected.
Tune in to hear the difference between a "storytelling household" and a quiet one, how a giant family tree chart can act as the ultimate curiosity spark at your next reunion, and a hilarious story about why my Grandpa Victor drove around Los Angeles treating stoplights as mere suggestions.
Plus, stay tuned until the very end for our brand-new segment: One Word, One Story! I’m opening up "The Story Drawer" for the first time to pull a completely random word and share an uncataloged memory involving a bicycle, a local drugstore, and some rock-hard bubblegum ice cream.
Connect with me:
• Follow the show to help me reach more families looking to connect!
• Share your own memory connected to today's random word on Facebook or Instagram and tag me.〰️ 🌳 🧬 〰️
🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.
🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.
♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!
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59 min
Fifty Nifty United States (with Lisa Elzey) | Episode 119
Season 2, Episode 119
Show notes
What happens when you spend a year chasing family stories across all fifty states?
I'm Crista Cowan (known online as The Barefoot Genealogist), and for this special Season Two retrospective, I’m pulling back the studio curtain. I’m sitting down with my longtime friend, producer, and editor, Lisa Elzey, to look back on our epic cross-country journey—from a 150-year-old sourdough starter in Alaska to a gripping witch trial in Connecticut.
We’re swapping behind-the-scenes secrets, revealing which interviews left us in tears, and unpacking the moments that surprised us most.
Behind the Scenes of Season Two:
• The Milestones: Celebrating our 100th-episode milestone and the incredible community pitches that brought this season to life.
• The Discoveries: How a rediscovered ancestor tied to a Utah handcart rescue and a forgotten Oregon cemetery project taught us something new about courage and place.
• The Bloopers: The reality of eating legacy roadside cheese dip live on camera.Whether you've followed along since Episode One or you're just joining us as we head into Season Three, this retrospective is a reminder that every family—including yours—is carrying treasures worth sharing.
Links & Resources Mentioned:
• Cookbook: To Die For: A Cookbook of Gravestone Recipes by Rosie Grant
• Explore More: Find A Grave Community Projects
• Support the Show: If you loved our trip from sea to shining sea, please leave a review on Apple Podcasts or Spotify and join the conversation in the YouTube comments!〰️ 🌳 🧬 〰️
🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.
🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.
♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!
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47 min
Delaware: Courage to Save the Words That Built America (with Anna Crowley Redding) | Episode 118
Season 2, Episode 118
Show notes
How close did America come to losing its foundational words forever? In this episode of Stories That Live In Us, host Crista Cowan (The Barefoot Genealogist) takes us to Delaware—the First State—as our countdown to America’s 250th birthday reaches its finale.
Our guest is Anna Crowley Redding, an Emmy Award-winning investigative television reporter turned acclaimed children’s book author. Anna shares the thrilling, forgotten history behind her book, Rescuing the Declaration of Independence: How We Almost Lost the Words That Built America. Together, Crista and Anna unpack the incredible true story of Stephen Pleasanton, an ordinary State Department clerk who risked everything to save the Declaration of Independence, the U.S. Constitution, and thousands of historic documents from British torches during the War of 1812.
Beyond the history books, this episode dives deep into the personal. Anna opens up about her own profound trial of courage, balancing the grief of losing an infant nephew and a sudden breast cancer diagnosis at age 39, all while fighting to get her stories out into the world.
What You’ll Learn in This Episode:
• The Midnight Ride You Never Heard Of: How a low-level clerk outsmarted the Secretary of War to pack up three floors of irreplaceable parchment as British troops closed in on Washington, D.C. in 1814.
• The Power of Primary Sources: Why historical artifacts, old census records, and even 19th-century maps can spark an immediate, tangible curiosity in children.
• Grief and Resilience: How to find the fortitude to face a blank page (or a major life crisis) and keep moving forward.
• Family History Tips for Parents: Simple, actionable ways to share your genealogical discoveries with your kids without needing to be a professional writer."You can be a regular person... and yet, an opportunity can arrive in your lap to do something courageous, and you can come through in a way that makes a real difference." — Anna Crowley Redding
Hit subscribe to follow along as we journey through all 50 states to uncover the deep connections and stories that live in all of us!
Links & Resources:
• Learn more about Anna Crowley Redding: https://annacrowleyredding.com/
• Buy Rescuing the Declaration of Independence: https://amzn.to/4xTJfe5〰️ 🌳 🧬 〰️
🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.
🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.
♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!
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50 min
Pennsylvania: Stashed-Away Secrets and Forgotten Family (with Jessica Rae) | Episode 117
Season 2, Episode 117
Show notes
What happens when a simple hint on your family tree uncovers a decades-old secret?
In this episode of Stories That Live In Us, host Crista Cowan (The Barefoot Genealogist) sits down with nurse, history lover, and content creator Jessica Rae to discuss a discovery that changed her life forever. While researching her maternal line, Jessica stumbled across a U.S. federal census record that listed her great-great-grandmother, Susan, not in a household, but as an "inmate" at Mayview State Hospital—a historic mental institution in Allegheny County, Pennsylvania.
What followed was a deep dive into an incredible story of immigration, extreme poverty, domestic abuse, heartbreaking loss, and a system that often silenced vulnerable women. Jessica shares how Susan immigrated alone from Slovakia at just 17, lost four babies to the hardships of early 20th-century Pittsburgh, and was ultimately committed to an institution for over 30 years—a fact hidden from her own grandchildren.
In this episode, you’ll discover:
• The Census Clue: How a routine search on Ancestry unspooled a massive family secret.
• Susan's Resilience: The harsh realities faced by immigrant women in the Pittsburgh steel mill era.
• The Stigma of Mental Health: How the 1930s medical and legal systems dealt with trauma, abuse, and poverty.
• Healing Generational Trauma: Why breaking the silence and sharing these difficult stories on social media breeds healing rather than shame."I come from thousands of years of women who have survived and overcome the odds that were against them... I have found myself in this work." — Jessica Rae
Whether you are hitting a brick wall in your own genealogy research or hesitant to wade into the "messy" branches of your family tree, Jessica’s journey will inspire you to reclaim your ancestors' truth with empathy and courage.
Links & Resources:
• Follow Jessica Rae on TikTok/Instagram: https://www.instagram.com/its_jessica_rae/
• Learn more about Stories That Live In Us and celebrate America's 250th birthday with us: https://www.cristacowan.com/blog?tag=podcast〰️ 🌳 🧬 〰️
🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.
🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.
♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!
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57 min
New Jersey: A Sentence of Survival | Episode 116
Season 2, Episode 116
Show notes
Imagine diving into your family tree to discover that your ancestors left you a secret message more than 300 years ago, encoded into the literal names of their children. I follow a trail of meticulous Quaker records from a genealogy brick wall in Ohio all the way back to 17th-century Boston to discover the story of Richard and Abigail Lippincott, my 10-times-great-grandparents. Together, they survived public excommunication in colonial Boston, two imprisonments in Devonshire, England, and relentless persecution. After crossing the Atlantic Ocean a third time, they finally found a home in New Jersey that guaranteed "free liberty of conscience without any molestation or disturbance whatsoever." The children they had along the way bore names that aren't just unusual; they're a sentence of survival written across two decades, three ocean crossings, two continents, and three colonies. If you're fighting your own family tree brick wall right now, this one's for you.
Links & Resources Mentioned:
• Stuck on your own brick wall? Listen to Episode 1 to hear the exact step-by-step journey of how I broke through and found Carrie Inman at https://www.cristacowan.com/blog/finding-carrie-a-30-year-quest-to-keep-one-simple-promise.
• Get the Full Story: For the complete list of names, historical deep-dives, and conversation starters to unlock your own family stories, check out the full companion blog post at https://www.cristacowan.com/blog/new-jersey-a-sentence-of-survival.〰️ 🌳 🧬 〰️
🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.
🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.
♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!
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