Podcast

That's So Hindu

Hinduism, Religion & Spirituality, Society & Culture

The podcast that interviews entrepreneurs and activists, politicians and professors, journalists, entertainers, spiritual teachers, and more on how Hinduism shapes their work and lives. All American. So Hindu. Brought to you by the Hindu American Foundation.

Hosted on Acast. See https://acast.com/privacy for more information.

Hinduism chart
#60
Episodes
172
Releases
Weekly
Typical length
43 min
On air since
2020
Latest episode
1 week ago

Episodes

172 episodes, newest first

  1. Halloween Special: All about ghosts, demons, vampires, from a Hindu perspective | Devala Gupta

    Episode 173

    Show notes

    supernatural beings in Hindu culture. The discussion delves into the differences between Western and Hindu perspectives on these entities, including the concepts of reincarnation and the nature of demons. The conversation highlights the beliefs and stories that shape the understanding of the supernatural in Hindu traditions, providing insights into how these beliefs manifest in cultural practices and folklore. They delve into beings that embody characteristics of both vampires and zombies, and discuss the nature of possession in Hinduism.

    00:00 Halloween and Its Origins

    01:57 Hindu Perspectives on Ghosts and Spirits

    06:19 Understanding Ghosts in Hindu Tradition

    11:20 Reincarnation and the Journey of Spirits

    14:25 Demons in Hinduism: A Different Perspective

    19:30 Taxonomy of Supernatural Beings in Hindu Lore

    23:31 Exploring Indian Ghost Stories

    25:02 The Indian Vampire-Zombie Hybrid

    29:02 Possession and the Supernatural in Hinduism

    33:05 Zoroastrianism and Duality in Spirituality

    37:09 Hindu Festivals and the Spirit World

    Follow and support Hindu American Foundation

    WEB http://www.hinduamerican.org

    DONATE http://www.hinduamerican.org/donate

    Find Hindu American Foundation on social media

    INSTAGRAM https://www.instagram.com/hinduamerican/

    X https://x.com/hinduamerican

    About Hindu American Foundation

    Established in 2003, the Hindu American Foundation is the largest and oldest education and advocacy organization and the preeminent voice for Hindu Americans. HAF advances the understanding of Hindu Dharma traditions to secure the rights and dignity of Hindu Americans now and for generations to come. HAF is politically agnostic and non-partisan, meaning we’re informed, but do not favor and cannot endorse any one political party or any candidates. We will work with all individuals and institutions who embrace integrity and reason and are constructively engaged in promoting dignity, freedom, equality and justice. HAF is not affiliated with any religious or political organizations or entities.

    Hosted on Acast. See https://acast.com/privacy for more information.

    43 min
  2. Remembering Air India Flight 182: An Interview with Ranjna Sharma

    Episode 172

    Show notes

    In this episode of That’s So Hindu, Mat McDermott speaks with Ranjna Sharma, whose family members in Ireland assisted victims’ families in the aftermath of the bombing of Air India flight 182, in 1985. She shares her family's connection to the aftermath in Ireland, reflections on the impact of terrorism, and insights on the ongoing repercussions within diaspora communities. This conversation highlights the importance of remembrance, reconciliation, and understanding the roots of violence in the Khalistan movement.

    Hosted on Acast. See https://acast.com/privacy for more information.

    36 min
  3. Food and Digestion in Ayurveda | Dr Reetu Rudra

    Episode 171

    Show notes

    In this episode of That's So Hindu, Sheetal Shah talks with Dr. Reetu Rudra about the principles of Ayurveda, a holistic system of health that emphasizes the balance of body and mind through understanding one's dosha. The conversation explores the significance of food, digestion, and the importance of proper food combinations in maintaining health. Dr. Rudra explains the three doshas—Vata, Pitta, and Kapha—and how they influence individual health. The episode also addresses common misconceptions about food, including the role of protein powders and the nutritional value of lentils, providing insights into how Ayurveda can guide dietary choices for better health. They also explore the principles of Ayurveda, focusing on the importance of spices in digestion, the individual nature of dietary needs, and the benefits of fresh foods over frozen options. They discuss the significance of ghee in Ayurvedic practices, the perspective on non-vegetarian food, and the practice of soaking foods for better digestion. The dialogue emphasizes understanding one's body and its unique requirements for optimal health.

    Learn more: https://zenvedany.com/

    Takeaways

    • Ayurveda is about living a balanced life.
    • Understanding your dosha is crucial for health.
    • Food quality and combinations matter in Ayurveda.
    • Digestion is the foundation of health.
    • Each person has unique dietary needs based on their dosha.
    • Food that is good for one may not be good for another.
    • Ayurveda emphasizes prevention over treatment.
    • Cold foods can suppress digestive fire.
    • Protein powders can be beneficial if digestible.
    • Lentils can be a wholesome protein source when paired correctly. Spices play a crucial role in making food digestible.
    • It's essential to consider how food is prepared, not just what is eaten.
    • Individual digestive needs vary; there is no one-size-fits-all approach.
    • Fresh foods are preferred over frozen for better health.
    • Ghee is valued in Ayurveda for its health benefits and lubrication properties.
    • Ayurveda recognizes both vegetarian and non-vegetarian diets based on individual needs.
    • Soaking foods can aid in digestion and reduce the burden on the gut.
    • Preparation methods can enhance the nutritional value of leftovers.
    • Understanding one's body type is key to following Ayurvedic principles.
    • Half-prepping meals can help busy individuals maintain a healthy diet.

    Chapters

    00:00 Introduction to Ayurveda and Dr. Ritu Rudra

    02:14 Understanding Ayurveda: A Holistic Approach to Health

    05:53 The Three Doshas: Vata, Pitta, and Kapha Explained

    09:22 Ayurvedic Perspective on Food and Digestion

    15:01 Food Combinations: The Ayurvedic Approach

    20:11 The Impact of Food Combinations on Health

    23:52 Protein Powders and Ayurvedic Nutrition

    26:45 Lentils: A Wholesome Source of Protein

    27:14 The Role of Spices in Digestion

    32:10 Understanding Individual Digestive Needs

    35:17 Navigating Fresh vs. Frozen Foods

    41:21 The Benefits of Ghee in Ayurveda

    45:20 Ayurveda's Perspective on Non-Vegetarian Food

    46:59 The Importance of Soaking Foods

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    50 min
  4. Yes, Ayurveda & Western medicine can be combined | Dr Uma Purighalla

    Episode 170

    Show notes

    In this episode of That’s So Hindu, Mat McDermott speaks with Dr Uma Purighalla. They

    discuss her journey as an Ayurvedic doctor and her integration of Ayurvedic principles with Western medicine.

    She emphasizes the importance of understanding individual dietary needs, particularly in the context of South Asian heart disease, and the historical context that has shaped the perception of Ayurveda. Dr. Uma highlights the significance of personalized medicine and the need to balance dietary qualities based on individual constitution and environmental factors.

    The discussion also touches on longevity and how different dietary patterns can affect health outcomes; the principles of Ayurveda in relation to dietary choices; the importance of intuition in nutrition; and the global issue of vitamin D deficiency. She emphasizes the role of trust in the efficacy of medications and advocates for a holistic approach to health, particularly in managing heart disease. The discussion highlights the need for individuals to take an active role in their health decisions while respecting their body's signals.

    https://purighallawellness.com

    https://www.youtube.com/watch?v=YcjGykmipP4

    https://www.youtube.com/watch?v=9mt5T81I_Y4

    Takeaways

    • Both Ayurveda and Western medicine pursue truth.
    • Ayurveda complements conventional science by offering different perspectives.
    • Historical context has shaped the perception of Ayurveda.
    • South Asian heart disease presents unique challenges.
    • Dietary solutions must be individualized based on personal constitution.
    • Longevity is influenced by various dietary patterns.
    • Ayurveda emphasizes the importance of balancing qualities in diet.
    • Consulting with an Ayurvedic practitioner can provide personalized guidance.
    • Cultural dietary practices can impact health outcomes.
    • Understanding one's body constitution is key to wellness. Listen to your body's needs and intuition.
    • Ayurveda provides a framework for understanding dietary choices.
    • Vitamin D deficiency is prevalent even in sunny regions.
    • Trust in healthcare can enhance treatment efficacy.
    • Holistic health approaches can complement conventional medicine.
    • Individual health decisions should be informed and active.
    • Dietary choices can be influenced by personal circumstances.
    • Understanding the difference between relative and absolute risk is crucial.
    • Consulting with healthcare professionals can provide personalized guidance.
    • Health is a shared decision-making process between patient and provider.

    Chapters

    00:00 Introduction to Dr. Uma and Ayurveda

    02:14 Integrating Ayurveda and Western Medicine

    06:06 The Historical Context of Ayurveda

    08:57 Understanding South Asian Heart Disease

    15:05 Individualized Dietary Solutions in Ayurveda

    20:12 Longevity and Dietary Patterns

    27:47 Practical Applications of Ayurvedic Principles

    31:46 Understanding Dietary Needs Through Ayurveda

    34:20 The Role of Intuition in Dietary Choices

    37:39 Vitamin D Deficiency: A Global Concern

    40:50 The Impact of Trust on Drug Efficacy

    52:24 Navigating Heart Disease: A Holistic Approach

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    55 min
  5. Hindu Identity and Education in America | Dr. Indu Viswanathan

    Episode 169

    Show notes

    Explore how Hindu Americans navigate identity, belonging, and perceptions in US schools, and discover actionable insights for educators, parents, and communities in this engaging discussion with Dr. Indu Viswanathan. This conversation highlights the importance of inclusive, accurate representation in education. Join the movement to reframe narratives and foster belonging across communities.

    • The formative power of textbook imagery and narratives about India and Hinduism
    • Roots of misconceptions in colonial and American educational history
    • The role of civic education in shaping belonging and responsibility
    • Strategies for educators to recognize and dismantle stereotypes
    • The importance of community and family roles in fostering belonging
    • How social media magnifies misrepresentations and impacts identities
    • Building bridges through understanding, empathy, and inclusive education
    • Moving beyond grievance to Dharma-inspired pedagogical approaches
    • The potential of Hindu philosophical principles to enrich American education
    • Future directions: integrating Dharma into educational content and pedagogy

    Indu Viswanathan’s book, Hindu By Heart is available on Amazon, Barnes and Noble online, and in bundles at http://induviswanathan.com

    02:21 - Reflection on childhood memories and their influence

    03:44 - The impact of textbook imagery on identity

    04:49 - The storytelling power of personal narratives

    06:45 - Injustice and absurdity in textbook representations

    10:32 - Advice to young Hindu students facing stereotypes

    12:16 - The roots of Hindu stereotypes in historical narratives

    13:11 - Colonial and American influences on representations

    15:03 - Civic education’s role in shaping American identity

    16:07 - The purpose of schooling beyond information transfer

    18:11 - The importance of civic responsibility and activism

    22:08 - The power of representation and permission structures

    23:20 - Personal stories of belonging and misperceptions

    26:11 - Recognizing and challenging unchallengeable narratives

    27:36 - How teachers can adopt a dharmic approach to inclusivity

    28:44 - Addressing misinformation in higher education and textbook reform

    30:16 - Civil rights movements and advocacy for representation

    32:23 - Roles and responsibilities of Hindu parents in cultivating belonging

    33:59 - The impact of social media and ideological extremism

    36:57 - Building open communication with children and educators

    40:26 - The concept of windows and mirrors in multicultural understanding

    41:05 - Who should read this book and why?

    44:38 - Future initiatives: integrating Dharma principles into education Resources & Links:

    Follow Indu here:

    https://x.com/indumathi37

    https://www.instagram.com/indu37

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    43 min
  6. Hindus & Hinduism have influenced America for 250 years | Jeffrey D Long

    Episode 168

    Show notes

    In this episode of That’s So Hindu, Mat McDermott talks with Professor Jeffrey D Long (Elizabethtown College) about the deep roots and growing presence of Hinduism in the United States. We explore the history from the colonial period to modern American spirituality, and how Western leaders and intellectuals have been influenced by Hindu thought for the past 250 years

    In this episode:

    • The early awareness of Indian influence in America dating back to the 1600s
    • The role of founding fathers like John Adams and Thomas Jefferson in engaging with Indian texts and ideas
    • American perceptions of Hindu concepts, including reincarnation and caste, in the 18th and 19th centuries
    • The transcendentalist movement, Emerson and Thoreau's fascination with Hindu philosophy, and its influence on American culture
    • The emergence of Hindu organizations and the impact of Swami Vivekananda’s arrival in the US
    • The relationship between Western philosophical traditions and Hindu thought, highlighting influences from Greece to America
    • The evolution of Hindu-American identity and the modern resurgence of Hindu pride and pride in its philosophical heritage

    Timestamps:

    00:24 - Jeffrey Long’s bio and his book “Hinduism in America”

    01:05 - Personal connection to Hindu practices and history in America

    01:41 - Early Indian influence in colonial America

    02:09 - American figures and their interest in Hindu texts

    03:05 - The growth of Hindu temples across the U.S.

    04:01 - The convergence of Hindu migrant communities and American-born Hindus

    05:14 - The rise of non-Indian Hindus in America

    07:19 - Historical references to Hindus in the 1600s

    08:05 - Indian sailors and early Asian presence in America

    10:24 - Founding fathers’ fascination with Hindu philosophy

    11:47 - Deism, Jefferson’s Bible, and early American religious diversification

    13:10 - Influence of Benjamin Franklin and Quaker spirituality

    14:04 - George Washington and early American religious tolerance

    15:01 - Reflections on religious pluralism in the founding era

    16:43 - Indian influence and references in early American literature

    17:19 - Public perception and common knowledge of Hinduism in early America

    18:05 - Education and awareness of Hindu beliefs among common people

    19:57 - Stereotypes and misconceptions of Hinduism in the 19th century

    20:49 - Mythologies around Jesus' travels in India

    21:16 - Broad understanding and stereotypes of Hindu beliefs

    22:50 - Challenges and pushback against religious pluralism

    24:15 - Influence of Transcendentalism on American thought

    25:39 - Emerson’s interest in Hindu texts and nature spirituality

    29:57 - The Theosophical Society and wave of Indian nationalism

    32:20 - Vivekananda’s groundbreaking impact at the World Parliament of Religions

    39:12 - The first influential Indian teachers in America before Vivekananda

    44:39 - Western expectations of Swami Vivekananda’s appearance and presentation

    48:52 - The role of Vivekananda in inspiring Indian independence and pride

    50:48 - The potential for a renewed dialogue between Eastern and Western philosophies

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    55 min
  7. Yes, you can be Hindu and be white

    Episode 167

    Show notes

    In this episode of That’s So Hindu, Sangeetha Shankar speakers with HAF’s Devala Gupta, Easan Katir, Mat McDermott, and Fred Stella about their journey’s into Hinduism. They discuss their personal spiritual practices, how the wider Hindu community has accepted them, and much more. This episode highlights the diversity within the Hindu community and challenges stereotypes about ethnicity and faith

    Chapters

    • (00:00) Introduction to diverse white Hindu voices in the American context
    • (02:11) The significance of diversity within the Hindu Foundation's donor community
    • (03:29) Guests introduce their backgrounds and how they discovered Hinduism
    • (06:24) Personal stories: From mystical experiences to formal initiation
    • (09:00) Transition from Roman Catholicism to Hindu identity
    • (12:12) The journey from cultural curiosity to full commitment
    • (15:52) The balancing act of practicing Hinduism as a non-Indian
    • (18:00) Celebration of different practices and philosophies within Hinduism
    • (22:17) Personal devotion: favorite deity and festival choices
    • (26:56) Funny temple experiences: line-cutting and outsider perceptions
    • (33:17) The impact of Hindu philosophies on worldview and resilience
    • (39:44) Navigating societal explanations and misconceptions
    • (43:04) Experiences with attempts at reconversion or challenges faced
    • (47:45) Interfaith dialogues, community outreach, and unique religious conversations
    • (52:09) Stories of spiritual journeys intertwined with cultural exchanges
    • (56:00) Visions, spiritual visions, and transformative experiences

    •(56:45) Closing thoughts and gratitude

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    57 min
  8. Meet the people confronting anti-Indian bigotry at Texas city council meetings | Neha Suratran & Saahas Kaul

    Episode 166

    Show notes

    In this episode of That’s So Hindu, Mat McDermott speaks with Neha Suratran and Saahas Kaul about their experiences addressing anti-Indian sentiment in their community of Frisco, Texas. They discuss the rise of misinformation on social media, the role of political rhetoric, and the importance of community advocacy. The conversation also touches on the complexities of assimilation and cultural identity for immigrants in the US, emphasizing the need for understanding and positive interactions among diverse communities.

    Takeaways

    • Neha and Saahas felt compelled to speak out against misinformation.
    • The demographic shift in Frisco has led to misconceptions about the Indian community.
    • Misinformation is often perpetuated through social media and political agendas.
    • Community support was evident during the council meeting where Neha and Saahas spoke.
    • Many individuals making anti-Indian videos are not from the local community.
    • The rise in anti-Indian sentiment is linked to broader political trends.
    • Assimilation should not mean losing one's cultural identity.
    • The Indian community is gaining confidence in advocating for themselves.
    • Positive community interactions can help dismantle biases.
    • Bigotry is taught, and exposure to diversity can help unlearn it.

    Chapters

    00:00 Introduction to the Conversation

    02:59 Community Response to Anti-Indian Sentiment

    10:11 The Role of Social Media in Misinformation

    17:04 Political Influences and Rhetoric

    22:39 Assimilation and Cultural Identity

    27:32 Empowering the Community through Advocacy

    Keywords

    anti-Indian sentiment, misinformation, social media, community advocacy, assimilation, cultural identity, political rhetoric, H1B visas, demographic shifts, youth activism

    Hosted on Acast. See https://acast.com/privacy for more information.

    31 min
  9. Parents here’s how you can model karma yoga for your kids | Brahmacharinini Shubaniji & Dr Kavita Pallod Sekhsaria

    Episode 165

    Show notes

    In this episode of That’s So Hindu, Sheetal Shah speaks with psychologist Dr Kavita Pallod Sekhsaria and Brahmacharini Shubaniji (Chinmaya Mission NYC). They explore the principles of Karma yoga and how they can be applied to children and family life, emphasizing selfless action, mindfulness, and Hindu identity — including practical ways for parents to model these values and integrate spiritual practices into daily routines.

    Chapters

    00:00 Introduction to Karma Yoga and Its Importance

    02:55 Understanding Karma Yoga: Selfless Action and Acceptance

    06:06 Teaching Children the Essence of Karma Yoga

    08:54 The Mental Burden of Academic Pressure

    11:46 Detachment from Results: The Key to Peace

    14:45 Modeling Karma Yoga in Family Life

    18:29 Navigating Peer Pressure and Social Media

    23:23 Connecting Hindu Identity with Daily Practices

    29:19 Conclusion: Living the Principles of Hinduism

    keywords

    Karma Yoga, Hindu parenting, spiritual growth, selfless action, mindfulness, Hindu identity, family values, Vedanta, parenting tips

    Hosted on Acast. See https://acast.com/privacy for more information.

    40 min
  10. Unmasking Digital Tribalism & How Hate Spreads Online | Joel Finkelstein, Network Contagion Research Institute

    Episode 164

    Show notes

    In this insightful interview, Suhag Shukla speaks with Joel Finkelstein from the Network Contagion Research Institute. They discuss the spread of anti-Indian and anti-Hindu hate online, the shift from policy debate to radicalized rhetoric, and strategies for community resilience. Discover how digital tribalism fuels misinformation and what communities can do to foster understanding and safety.

    Read more:

    https://networkcontagion.us

    https://networkcontagion.us/reports/from-policy-drift-to-purity-grift-how-a-small-network-hijacked-the-immigration-debate/

    Chapters

    00:00 Introduction to Digital Tribalism and Hate Speech

    02:47 From Policy Drift to Purity Grift

    05:55 The Role of Social Media in Amplifying Hate

    08:58 Understanding the Immigration Debate and Its Impact

    11:45 Cultural Contributions of the Indian Community

    14:43 The Generational Shift in Community Engagement

    17:41 Recurring Tropes in Anti-Indian Sentiment

    20:38 The Intersection of Anti-Indian and Anti-Semitic Rhetoric

    23:34 The Political Pendulum and Its Effects on Hate Speech

    26:32 The Need for Community Awareness and Action

    29:26 Proactive Solutions for Addressing Hate

    32:36 Conclusion and Call to Action

    Keywords

    digital tribalism, hate speech, anti-Indian hate, social media influence, community resilience, misinformation, immigration debate, online extremism, social media algorithms, community building

    Hosted on Acast. See https://acast.com/privacy for more information.

    37 min
  11. How our spiritual connection to nature is an intimate part of yoga | Lydia Picoli

    Episode 163

    Show notes

    In this episode of That’s So Hindu, Mat McDermott speaks with Lydia Picoli about the profound connection between yoga, nature, and spirituality. Discover how outdoor practices, eco-psychology, and personal spiritual journeys can transform your understanding of self and the environment.

    Learn more: https://resoul.earth/

    Chapters

    00:00 Introduction to Yoga and Nature Connection

    02:01 Personal Journey and Spiritual Awakening

    06:21 Bringing Nature into Daily Life

    09:57 The Healing Power of Nature

    12:43 Bridging the Gap: From Fitness to Spirituality

    16:59 Academic Background and Spiritual Psychology

    21:11 Foundational Moments in Spiritual Journey

    23:27 The Search for Truth and Personal Responsibility

    27:33 Reconnecting with Nature and Spiritual Practices

    34:42 The Power of Intuition and Personal Experience

    39:24 Cultural Appropriation and the Essence of Yoga

    43:39 Inner Work vs. Outer Activism: Finding Balance

    Keywords

    Yoga, Nature, Spirituality, Eco-psychology, Meditation, Personal Growth, Earth Day,

    Key Topics

    Yoga and nature connection

    Outdoor yoga practices and benefits

    Spiritual psychology and personal transformation

    Hosted on Acast. See https://acast.com/privacy for more information.

    53 min
  12. Reclaim traditional Indian nutrition for better health | Neha Shah, Diaspora Nutrition

    Episode 162

    Show notes

    In this episode of That’s So Hindu, Mat McDermott speaks with nutritionist Neha Shah (Diaspora Nutrition). They discuss the impact of Western diets on Indian immigrants, traditional Indian dietary wisdom, and practical strategies for maintaining health through culturally rooted nutrition practices.

    Learn more:

    https://www.instagram.com/diasporanutrition/

    https://diasporanutrition.com/

    Chapters

    00:00 Introduction to Diaspora Nutrition

    03:09 Understanding Cardio Metabolic Disease

    06:11 Cultural Wisdom vs. Western Diets

    09:01 The Role of Traditional Foods

    11:54 Calorie Counting and Food Relationships

    14:41 Modernizing Indian Meals

    17:56 The Importance of Sourcing Ingredients

    20:58 Healthy Swaps for Immigrants

    23:57 Seasonality and Eating Patterns

    26:40 Ayurveda and Traditional Wisdom

    29:42 Integrating Traditional Grains

    32:52 Final Thoughts and Resources

    keywords

    diaspora nutrition, Indian immigrants, traditional Indian diet, gut health, metabolic health, Ayurveda, food sourcing, seasonality, holistic health, cultural wisdom

    key topics

    Impact of Western diets on Indian immigrants

    Traditional Indian dietary wisdom and practices

    Gut health and metabolic disease in diaspora populations

    Food sourcing, seasonality, and preparation methods

    Ayurveda and holistic health principles

    Hosted on Acast. See https://acast.com/privacy for more information.

    37 min
  13. Asana can be a gateway into the wider yoga tradition | Patrick Franco

    Episode 161

    Show notes

    In this episode of That’s So Hindu, Mat McDermott talks with yoga teacher Patrick Franco discusses the importance of asana within the broader context of yoga philosophy. He explores how movement, breath, and mindfulness can be integrated to achieve the true goals of yoga, addressing misconceptions and highlighting the significance of lineage and authentic practice.

    Read Patrick’s article in Yoga Journal: https://www.yogajournal.com/teach/asana-yoga/

    Practice with Patrick: https://yogarenew.com

    Chapters

    00:00 Introduction to Yoga and Asana

    06:06 The Importance of Asana in Yoga

    10:31 Post-COVID Yoga Landscape

    13:58 Asana as a Gateway to Community

    29:56 Gender Dynamics in Yoga Practice

    Keywords

    Yoga, Asana, Yoga Philosophy, Movement, Breath, Lineage, Yoga Practice, Spirituality, Yoga Education

    Hosted on Acast. See https://acast.com/privacy for more information.

    41 min
  14. Think there are 4 paths in yoga? There are at least 16.

    Episode 160

    Show notes

    In this episode of That’s So Hindu, Dr. Vijay Satnarine from Hindu American Foundation dives into the expansive world of yoga, revealing that there are actually 16 (possibly more) paths and practices that go far beyond the commonly known four. This discussion challenges simplified views of yoga and emphasizes its diverse and inclusive nature, grounded in spiritual traditions and practical applications.

    The 16 types of yoga

    1. The Disciplines of the Mind & Intellect

    These techniques focus on refining the "instrument" of perception.

    Abhyāsa-yoga (Yoga of Practice): The technique of repeatedly bringing the wandering mind back to a single point of focus.

    Buddhi-yoga (Yoga of Discernment): Using the higher intellect to filter out sensory "noise" and make choices based on the fundamental reality of a situation.

    Sāṅkhya-yoga (Yoga of Analysis): The intellectual discipline of "counting" or "categorizing" the difference between the eternal observer and the transient world.

    Jñāna-Vijñāna-yoga (Yoga of Knowledge & Realization): The progression from theoretical understanding to direct, verifiable experience of reality.

    2. The Disciplines of Action & Engagement

    These techniques focus on how we interface with the world without creating further cycles of suffering.

    Karma-yoga (Yoga of Action): Performing one's duty without attachment to personal gain.

    Karma-phala-tyāga (Renunciation of Results): The psychological technique of surrendering the "fruit" of action to manage anxiety and ego.

    Sannyāsa-yoga (Yoga of Renunciation): Not the abandonment of action, but the renunciation of the sense of doership (the ego’s claim on the action).

    Yajña-yoga (Yoga of Sacrifice): Viewing every action—from eating to breathing to working—as an offering to the greater whole, rather than an act of personal consumption.

    3. The Disciplines of Emotional & Biological Baseline

    These provide the "steady ground" required for all other yogas.

    Sthitaprajña-yoga (Yoga of Steady Wisdom): The practice of remaining unmoved by the "dualities" (pleasure/pain, win/loss) to maintain a clear view of reality.

    Dhyāna-yoga / Ātma-saṃyama-yoga (Yoga of Meditation/Self-Restraint): The biological discipline of regulating sleep, food, and breath to keep the "instrument" of the body tuned.

    Samatva-yoga (Yoga of Equanimity): The specific technique of viewing a lump of earth, a stone, and gold with the same steady eye—recognizing the same underlying Sat in all.

    4. The Disciplines of Connection & Vision

    These expand the individual's perspective from the local self to the universal.

    Bhakti-yoga (Yoga of Devotion): Reorienting the emotional faculty toward the Divine, transforming personal desire into universal love.

    Vibhūti-yoga (Yoga of Divine Manifestation): The technique of practicing "constant awareness" by seeing the "best of" every category (the sun among lights, the lion among beasts) as a portal to the Divine reality.

    Viśvarūpa-darśana-yoga (Yoga of the Universal Vision): The radical expansion of consciousness to see the interconnectedness of all time, space, and being.

    5. The Disciplines of the "Field" (Contextual Reality)

    These focus on understanding the environment in which we act.

    Kṣetra-Kṣetrajña-yoga (Yoga of the Field & Knower): Distinguishing between the "Field" (the body, the mind, the world) and the "Knower" (consciousness).

    Guṇatraya-vibhāga-yoga (Yoga of the Three Modes): Analyzing the three qualities of nature—Sattva (clarity), Rajas (activity), and Tamas (inertia)—to understand what is driving our current behavior.

    Hosted on Acast. See https://acast.com/privacy for more information.

    44 min
  15. Hindu at Heart: Spirituality, Service, and Medical Practice | Dr Anisha Pareddy

    Episode 159

    Show notes

    In this episode of That’s So Hindu, Dr Indu Viswanathan joins us again for another edition of her Hindu at Heart series of interviews. In this one she explores the inspiring journey of Dr. Anisha Pareddy, a first-generation Hindu American physician, as she shares her childhood memories, spiritual awakening, and how her faith influences her medical career and personal life. Discover insights on Hindu identity in America, the role of gurus, and the integration of spirituality and medicine.

    Chapters

    00:00 Introduction to Anisha's Journey

    02:50 Growing Up Hindu in Carmel, Indiana

    05:42 Cultural Identity and School Experiences

    08:52 The Shift to Personal Hinduism

    12:02 Academic Exploration of Religion

    15:00 Finding a Guru and Spiritual Growth

    17:43 Navigating Relationships and Spirituality

    26:47 Hinduism: Spirituality and Practice

    29:00 Navigating Relationships and Family Dynamics

    36:02 The Journey to Becoming a Physician

    51:31 Embracing Hindu Identity in Medicine

    Keywords

    Hindu American, spirituality, medicine, guru, cultural identity, Hinduism in America, cardiology, personal growth, faith, dharma

    Hosted on Acast. See https://acast.com/privacy for more information.

    58 min
  16. If not all Hindus view the Vedas as authoritative, what do they? | Devala Rees

    Episode 158

    Show notes

    In this conversation, Mat McDermott and Devala Rees delve into the complexities of Hinduism, particularly focusing on the Vedas and their role within various Hindu traditions. They explore the misconceptions surrounding the Vedas, the differences between Vedic and non-Vedic traditions, and the significance of Agamas in Hindu practices. The discussion also touches on the legal definitions of Hinduism as interpreted by the Indian Supreme Court, emphasizing the diversity and fluidity of Hindu identity.

    Takeaways

    • The Vedas are ancient compilations of spiritual teachings and philosophies.
    • Not all Hindus view the Vedas as authoritative; many traditions exist outside of Vedic influence.
    • The Vedas are not a singular source of moral commandments like the Bible in Christianity.
    • Hinduism encompasses over 300 different traditions, each with its own sources of knowledge.
    • Agamas, or tantras, are significant texts that many Hindu traditions follow instead of the Vedas.
    • The Indian Supreme Court's definition of Hinduism is not universally accepted among Hindus.
    • Many Hindus practice spirituality without adhering to the Vedas.
    • The concept of temples in Hinduism originates from Agamic traditions, not Vedic ones.
    • Hindu identity is complex and cannot be reduced to a single definition based on Vedic adherence.
    • The Vedas serve as a historical touchstone but do not dictate the practices of all Hindus.

    Chapters

    00:00 Understanding the Vedas: An Introduction

    09:41 The Role of the Vedas in Hinduism

    19:54 Diverse Perspectives: Vedic vs. Non-Vedic Traditions

    29:51 Agamas and Their Significance in Hindu Practices

    39:44 Legal Definitions and the Supreme Court's Perspective

    Keywords

    Hinduism, Vedas, Agamas, Hindu traditions, spirituality, non-Vedic, religious practices, Indian culture, philosophy

    Hosted on Acast. See https://acast.com/privacy for more information.

    41 min
  17. How a Texan biker finds Devi in the film ‘Chiquita’ | Trivikram Gajulapalli

    Episode 157

    Show notes

    In this episode of That’s So Hindu, Mat McDermott speaks with filmmaker Trivikram Gajulapalli about his film 'Chiquita', which explores themes of spirituality and self-transformation through the story of a Texan biker. He shares insights into the cultural influences that shaped the film, the reception it has received from audiences, and the challenges of conveying spiritual themes in cinema. Trivikram also reflects on his experiences as a filmmaker and offers advice for others looking to create meaningful stories.

    Read more: https://veenaavedika.com/trivikram-gajulapalli/

    Takeaways

    • Trivikram aims to tell cross-cultural stories through film.
    • 'Chiquita' focuses on a Texan biker's journey of self-discovery.
    • The film incorporates elements of Western Hinduism.
    • Trivikram conducted research on the experiences of Western Hindus.
    • The film's reception has been positive among its target audience.
    • Character development was crucial in portraying the film's themes.
    • Trivikram emphasizes the importance of subtlety in storytelling.
    • Art should serve a higher purpose beyond entertainment.
    • Future projects will continue to explore Indian connections in American stories.
    • Filmmakers should focus on authenticity and audience engagement.

    Chapters

    00:00 Introduction to Trivikram and His Work

    02:05 Overview of 'Chiquita' and Its Themes

    05:34 Exploring Western Hinduism and Cultural Influences

    09:34 Spirituality vs. Religion in 'Chiquita'

    11:39 Reception and Audience Response to the Film

    14:01 Character Development and Casting Choices

    16:35 Personal Experiences and Cultural Reflections

    17:36 Hidden Elements and Symbolism in the Film

    21:55 Veena Vedika and Future Projects

    24:37 Advice for Filmmakers on Spiritual Themes

    26:42 Closing Thoughts and Future Endeavors

    Keywords

    Trivikram Gajulapalli , Chiquita, Western Hinduism, spirituality, film, cultural stories, filmmaking advice

    Hosted on Acast. See https://acast.com/privacy for more information.

    28 min
  18. How you can find hope amidst ecological grief | Dheepa Maturi

    Episode 156

    Show notes

    In this episode of That’s So Hindu, Mat McDermott speaks with author Dheepa Maturi about her eco-thriller '108', exploring themes of ecology, climate change, and the intersection of culture and identity. They discuss the balance between fiction and reality in addressing environmental issues, the significance of Hindu themes in the narrative, and the concept of ecological grief. Dheepa emphasizes the importance of poetry in connecting with nature and the community, as well as the need for empathy in conversations across divides. The discussion also touches on the role of technology in environmental solutions and the signs of hope amidst despair.

    Takeaways

    • Deepa aims to present a hopeful narrative amidst climate despair.
    • Ecological grief is a recognized phenomenon affecting many.
    • Poetry serves as a means to connect with our emotions.
    • Getting outside and connecting with nature is vital.
    • Empathy is key in bridging divides in society.
    • Small actions can lead to significant change.
    • Technology can offer solutions but must be balanced with caution.
    • The number 108 holds spiritual significance in Eastern traditions.

    Chapters

    00:00 Introduction and Setting the Scene

    01:59 Overview of '108' and Its Themes

    05:47 The Balance of Fiction and Reality in Climate Narratives

    07:56 Hindu Themes and Ecological Perspectives

    12:00 Understanding Ecological Grief

    14:53 The Role of Poetry in Environmental Awareness

    16:37 Connecting with Nature and Community

    18:38 Empathy and Bridging Divides

    19:31 Finding Hope Amidst Despair

    23:28 Technology: A Double-Edged Sword

    26:33 Future Projects and Closing Thoughts

    Keywords

    ecology, environment, climate change, ecological grief, Hindu themes, poetry, community, technology, hope, Dheepa Maturi

    Hosted on Acast. See https://acast.com/privacy for more information.

    29 min
  19. Kama Before Moksha: Embracing Desire in Hinduism | Vijay Satnarine & Kavita Pallod Sekhsaria

    Episode 155

    Show notes

    In this episode of That’s So Hindu, Mat McDermott speaks with Dr Vijay Satnarine and Dr Kavita Pallod Sekhsaria about the often downplayed and misunderstood concept of kama in Hinduism, emphasizing the importance of desire and pleasure in achieving a balanced life. The discussion critiques the puritanical mindset that has historically downplayed these aspects, particularly in the context of modern relationships and provides insights into the psychological implications of desire, the historical context of sexuality in Hinduism, and practical steps for embracing a holistic view of intimacy and pleasure.

    Takeaways

    • Kama is a crucial aspect of a balanced life.
    • Desire should not be rejected in the pursuit of moksha.
    • The Victorian mindset has negatively influenced views on sexuality.
    • Intimacy and pleasure are essential for fulfilling relationships.
    • Hindu teachings advocate for a holistic understanding of desire.
    • Communication about sex is vital in modern relationships.
    • Historical texts show a more accepting view of sexuality.
    • Pleasure should be pursued ethically and consensually.
    • Understanding one's desires can lead to personal growth.
    • The conversation around sexuality needs to be normalized.

    Chapters

    00:00 Introduction to Kama Before Moksha

    02:46 Reclaiming Desire: The Balance of Life Goals

    05:58 Understanding Kama: Beyond the Sutras

    08:40 The Puritanical Mindset: Historical Context

    11:47 The Spectrum of Sexuality in Hinduism

    14:58 The Role of Pleasure in Relationships

    17:46 Navigating Modern Relationships and Intimacy

    20:50 Experimentation and Mastery in Relationships

    23:34 The Impact of Victorian Ideals on Hindu Thought

    26:38 Addressing Swami Scandals and Human Fallibility

    29:38 Practical Steps for Embracing Desire

    32:45 Conclusion: Embracing a Holistic View of Desire

    Keywords

    Hinduism, Kama, Moksha, relationships, desire, intimacy, Victorian mindset, sexuality, spirituality, balance

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    46 min
  20. The Ethics of Evangelism: A Hindu and Christian Perspective | Fred Stella & John Morehead

    Episode 154

    Show notes

    In this episode of Thats So Hindu, Mat McDermott speaks with Fred Stella (HAF) and John Morehead (Foundation for Religious Diplomacy). The conversation explores the complex dynamics of Christian-Hindu relations, focusing on proselytization efforts in India and the reactions from the Hindu community. They discuss the ethical boundaries of evangelism, the importance of understanding different religious perspectives, and the need for interfaith dialogue that respects both beliefs. They emphasize the significance of educating young Hindus about their own faith to better engage in discussions with Christians and navigate the challenges posed by missionary activities.

    Takeaways

    • Christian evangelism often overlooks the perspectives of those being evangelized.
    • Hindus feel their spiritual identity is often treated as a problem needing a solution.
    • Interfaith dialogue can foster understanding and respect between different faiths.
    • Ethical evangelism should avoid coercion and respect individual beliefs.
    • Education is crucial for Hindus to articulate their beliefs in interfaith discussions.
    • Not all Christians share the same approach to evangelism; there are diverse perspectives.
    • The Great Commission is a fundamental aspect of evangelical Christianity.
    • Interfaith discussions should focus on storytelling rather than debate.
    • Creating alliances with other faiths can help address anti-Hindu sentiment.
    • Respectful dialogue can lead to greater understanding and cooperation among religions.

    Chapters

    00:00

    Setting the Stage for Christian-Hindu Relations

    05:59

    Understanding Hindu Perspectives on Proselytization

    16:49

    Navigating Differences in Evangelism and Understanding

    18:21

    The Nature of Evangelization

    23:44

    Understanding the Great Commission

    24:17

    Exploring New Perspectives on Other Religions

    27:14

    Sharing Spiritual Beliefs Ethically

    33:28

    Experiences of Unethical Evangelism

    39:03

    Ethics of Evangelism in Interfaith Contexts

    45:16

    Finding Common Ground in Diverse Beliefs

    Keywords

    Christianity, Hinduism, proselytization, interfaith dialogue, evangelism, ethical boundaries, cultural relations, religious identity, Great Commission, spiritual beliefs

    Hosted on Acast. See https://acast.com/privacy for more information.

    1 hr 2 min