Podcast

The Daily Zen Teisho

Buddhism, Education, Religion & Spirituality, Self-Improvement

Daily Zen has been a contemplative haven for online visitors since 1998 offering a unique blend of Eastern quotes for each day of the year, Zen-inspired e-cards, and a meditation room where at any moment a visitor may be meditating with any one of our companion Wayfarers each day. The Journal, called On the Way, is published once a month and this podcast has been created to turn those Journals into an auditory experience allowing listeners to contemplate its ideas in another way.

Episodes
28
Releases
Twice a week
Typical length
10 min
On air since
2026
Latest episode
5 days ago

Episodes

28 episodes, newest first

  1. Avoiding Foxes and Dogs

    Season 1, Episode 226

    Show notes

    Occasionally, readers write that they have difficulty understanding some of the journals and seem a bit perplexed about what to do when they hit something they don’t immediately get. What I like about this selection is that Yuan-hsien hands us some very concrete directions about “looking into a saying.”

    Read the Journal while listening

    9 min
  2. "Do not grasp another's bow"

    Season 1, Episode 225

    Show notes

    Whenever we are reading part of a letter to a practitioner written hundreds of years ago, we are attempting to bridge time and cultural barriers. Because we all share the same sense of adventure and quest for truth, no matter how many years intervene, we share the same spark that drives explorers everywhere.

    Read the Journal while listening

    11 min
  3. The Living Method of Turning the Light Around

    Season 1, Episode 224

    Show notes

    While this method of “turning the light around” seems very simple and direct, there is still some room for further translation. All the various approaches to meditation seem to have a technique that gives us something to hold onto: counting one’s breath, then watching one’s breath; using mantra, asking “Who am I?”; visualization, all as means to focus one’s attention.

    Read the Journal while listening

    12 min
  4. Letter to Masanori Yuno, February 1977

    Season 1, Episode 223

    Show notes

    Yokoyama was one of the most unusual Soto Zen monks whose life reminds one of another ordained monk, Ryokan, who is best known for his poetry and love of playing with children. Neither one of them served as head of a temple or trained other monks. Their choice to live without ceremony or pretension demonstrated a purity of practice expressed through everyday life

    Read the Journal while listening

    10 min
  5. The Wise Ones of Old

    Season 1, Episode 222

    Show notes

    To say too much about Taoism can interfere with another’s own direct experience of intuitive understanding. Having read this piece many times in the past, I see how often it takes multiple readings to reveal deeper insights.

    Read the Journal while listening

    8 min
  6. Five Points in Buddhist Practice

    Season 1, Episode 221

    Show notes

    Shosan was born into a warrior family in 1579 and lived through one of the most war-torn times of Japanese history. At age 12, he was adopted by a member of a seventy-man horse troop and thus began his life as a samurai.

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    11 min
  7. The World of Intensive Practice

    Season 1, Episode 220

    Show notes

    Reading this piece reminds me of listening to a piece of classical music. Each movement transitions so skillfully into the next that we are barely aware that we have just entered a new room filled with new tempos and phrasing, all skillfully balanced around the theme of zazen as the bedrock of our lives.

    Read the Journal while listening

    10 min
  8. Sermons

    Season 1, Episode 219

    Show notes

    Some pieces are overwhelming as we try to absorb the depth communicated. Ma-tsu is delivering a sermon to monks who, just like us, have been practicing for various numbers of years.

    Read the Journal while listening

    12 min
  9. Sermons - Part 2

    Season 1, Episode 218

    Show notes

    There are numerous sutras, teachings of the Masters, and enlightenment stories in the history of Buddhism and Zen. There are times when we read these writings and feel a million miles away from enlightenment, Nirvana, or equanimity.

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    10 min
  10. The Wayseeker

    Season 1, Episode 217

    Show notes

    Dropping gaining mind in practice is a huge step; in the beginning, we are all awonder at these marvelous “results” of meditation and when they might appear.

    Read the Journal while listening

    9 min
  11. Readings from Sun Face Buddha

    Season 1, Episode 216

    Show notes

    I’ve built a grass hut where there’s nothing of value. After eating, I relax and enjoy a nap. When the hut was completed, fresh weeds appeared. Now it’s been lived in-covered by weeds. The person in the hut lives here calmly, Not stuck to inside, outside, or in-between.

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    14 min
  12. The Ryumon-ji Sermons – The Unborn pt 3

    Season 1, Episode 215

    Show notes

    For those of us who have read the stories of Zen masters’ lives, Bankei’s enlightenment story is among the more powerful ones. His dedication is inspiring, and his insights shared from that ground give us a rich perspective on his deceptively simple-sounding teaching.

    Read the Journal while listening

    11 min
  13. The Fundamental Expedient Teachings

    Season 1, Episode 214

    Show notes

    This translation comes from the Tun-huang documents discovered in Cave 17 sometime around 1900. While we don’t usually explore where these translations actually come from, this story deserves some attention.

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    11 min
  14. Illusion = Satori

    Season 1, Episode 213

    Show notes

    At times we feel like we are “successfully” walking with a foot in both worlds where illusion and reality seem balanced. Similar to walking a balance beam, we adjust our heart/mind and respond to what is happening within and without with a sense of naturalness.

    Read the Journal while listening

    11 min
  15. King of Samadhis

    Season 1, Episode 212

    Show notes

    Most of what we have read or heard about sitting meditation has come from contemporary vehicles for Buddhism. This lovely piece, King of Samadhis, helps communicate the direct teaching of sitting meditation expounded hundreds of years ago to monks in Dogen’s assembly.

    Read the Journal while listening

    13 min
  16. The Platform Sutra

    Season 1, Episode 211

    Show notes

    Many of us are familiar with the first part of the Platform Sutra, recounting the story of Huineng’s life and how he obtained the robe and bowl after arriving at the monastery as a commoner.

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    15 min
  17. To Live is Just to Live

    Season 1, Episode 210

    Show notes

    All of us have been known to complicate our lives and our practice at times. We overthink problems, over-dwell on emotional states from time to time, and try to quantify where we are in practice. To simply sit without the complications, the trappings of practice, even something this simple, can be challenging for us.

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    15 min
  18. Shikantaza

    Season 1, Episode 209

    Show notes

    Time to return to the beginning with Spring/Fall around the corner. Many of you have asked for more instruction on beginning meditation.

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    9 min
  19. Informal Talks

    Season 1, Episode 208

    Show notes

    Dogen speaks clearly about the mind that seeks the way and how to maintain the intensity of practice over time. We couldn’t ask for a world of more distraction than the one we currently inhabit.

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    9 min
  20. What is the Way?

    Season 1, Episode 205

    Show notes

    There are always layers of understanding and misunderstanding in practice. It is similar to a snake shedding its skin; at one stage that is the only protection it has; then, at some point it is time to expand and let go of that empty skin that no longer serves.

    Read the Journal while listening

    9 min

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