The Dylan Gemelli Podcast

What if the stress you're trying to eliminate is actually what your body needs to become stronger?

Despite focusing on nutrition, hormones, and exercise, I still struggled with stress, mental clarity, and feeling constantly stuck in fight-or-flight mode.

That's why I was excited to sit down with Salim Najjar.

Salim is a former CEO and human performance educator who specializes in heart rate variability (HRV), nervous system health, and stress resilience.

During our conversation, we explored why chronic stress may contribute to inflammation and unhealthy aging, what HRV can reveal about your body's ability to recover, and why constantly trying to eliminate stress might not be the answer.

We also discussed how everyday habits like checking your phone first thing in the morning, drinking caffeine, poor sleep, and overtraining can affect your nervous system. Salim shared his perspective on unresolved emotional trauma, mental health medications, wearable health trackers, and how elite athletes like Kobe Bryant and Michael Jordan developed the ability to perform under pressure.

I hope this conversation helps you rethink your relationship with stress, better understand your nervous system, and find ways to improve both your physical and mental well-being.

Enjoy the episode, God bless, and I'll see you in the next one!

Chapters:

(00:00) Intro

(01:05) Timeline

(08:38) Your Body Is the Best Biohacking Technology

(09:50) Silence Matters

(11:28) Chronic Stress, Inflammation & Aging

(14:15) Stress Can Be Your Best Friend

(17:25) Sleep and Nervous System Recovery

(19:25) How Phones Affect Stress and Sleep

(22:06) Morning Caffeine and Cortisol

(23:41) What Is HRV?

(25:30) Understanding Your HRV Score

(30:00) Diet, Genetics, and HRV

(33:35) Exercise, Recovery, and Resilience

(36:17) Mental Health Medication

(39:25) How to Improve Nervous System Health

(40:52) Problems With Modern Healthcare

(47:34) My Personal Healing Journey

(49:45) How Trauma Affects the Nervous System

(53:37) Emotional Suppression and Childhood Conditioning

(57:04) The Mindset of Elite Athletes

(1:01:05) How to Train Your Mind

(1:03:02) Wearable Devices and HRV Tracking

(1:06:00) Vagus Nerve Stimulation

(1:09:36) The Okinawa Longevity Paradox

(1:10:58) Prayer, Gratitude, and Stillness

(1:11:49) How to Work With Salim

(1:13:25) Final Thoughts

Free HRV Quiz and Guide: https://thathrvguy.com/hrv-quiz?utm_source=podcast&utm_medium=podcast&utm_campaign=dylan-gemelli-podcast-2026

Website: https://thathrvguy.com

Instagram: https://www.instagram.com/thathrvguy

YouTube: https://www.youtube.com/@thatHRVguy

TikTok: https://www.tiktok.com/@thathrvguy

LinkedIn: https://www.linkedin.com/in/salimnajjar/

Facebook: https://www.facebook.com/salimm.najjar

X: https://x.com/thatHRVguy

Disclaimer: This episode shares personal experiences and the guest's perspectives, including health claims that have not been clinically established. It is intended for informational purposes and does not replace professional medical advice.

—--------------------------------------------------------------------------

TODAY'S EPISODE IS SPONSORED BY Timeline

Get your FREE Mitopure Gummies Sample Here:

http://timeline.com/gemelli

—--------------------------------------------------------------------------

Get KYZATREX: FDA-approved oral testosterone capsule:

http://www.getkyzatrex.com/dylangemelli

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Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI!

https://apolloneuro.com/gemelli

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TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:

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—--------------------------------------------------------------------------

Where to find Dylan?

◼ Follow Dylan on Instagram -https://www.instagram.com/dylangemelli/

◼ Visit Dylan’s website -https://dylangemelli.com/

◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast

◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m

◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400

The water you drink every day might not be hydrating you the way you think it is.

In this episode, I sit down with Ken Guoin, founder of Ophora Water, to challenge what we think we know about hydration, water quality, and longevity.

After switching from reverse-osmosis water to Ophora, I noticed significant changes in how I felt, including improvements in my hydration, appetite, and overall well-being.

Ken talks the technology behind oxygen-enriched water, why he believes conventional drinking water falls short, and the surprising ways water quality could influence our health.

In this episode, we talk about:

■ Why drinking more water doesn't always mean better hydration

■ The difference between reverse-osmosis and oxygen-enriched water

■ How hydration may influence energy, metabolism, and appetite

■ My personal experience with dehydration and irregular heart rhythms

■ The hidden chemicals in our drinking and shower water

■ Why Ken believes chlorine and plastics pose serious health risks

■ How oxygen-enriched water could support cellular health and longevity

■ Why Ken hasn't taken a conventional shower in years

Ophora Water:

■ Water Systems: https://ophorawatersystems.com

■ Official Website: https://www.ophorawater.com/

■ Instagram: https://www.instagram.com/ophorawater/

Chapters:

(00:00) Intro

(00:54) Timeline

(06:15) Cellular Hydration and Oxygen

(06:43) Metabolism, Appetite, and Weight Loss

(08:20) Are You Drinking Enough Water?

(10:28) How Is Oxygen-Enriched Water Different?

(11:26) Absorb Oxygen Through Your Skin?

(14:18) The Truth About Saltwater Pools

(15:06) Chlorine, Sunscreen, and Skin Cancer Claims

(16:33) Pharmaceuticals and Chemicals in Water

(19:36) Water Purification

(21:33) Hydrogen Water Bottles vs. Tablets

(23:34) Oxygen, Hydration, and Longevity

(27:00) Ozone and Water Treatment

(29:23) Hot Tubs, Recovery, and Oxygenated Water

(37:17) Energy, Mitochondria, and Detoxification Claims

(40:27) Measuring Intracellular Hydration

(41:28) Can You Drink Water and Still Be Dehydrated?

(42:47) Water Quality and Pets

(43:12) Alkaline Water and pH Explained

(48:05) Plastic Bottles and Chemical Exposure

(54:41) What's Wrong With the Water Industry?

(56:28) Sound Frequencies and Rose Quartz

(58:11) Water and Supplement Absorption

(1:00:18) Final Thoughts

Disclaimer: This episode shares personal experiences and the guest's perspectives, including health claims that have not been clinically established. It is intended for informational purposes and does not replace professional medical advice.

—--------------------------------------------------------------------------

TODAY'S EPISODE IS SPONSORED BY Timeline

Get your FREE Mitopure Gummies Sample Here:

http://timeline.com/gemelli

—--------------------------------------------------------------------------

Get KYZATREX: FDA-approved oral testosterone capsule:

http://www.getkyzatrex.com/dylangemelli

—--------------------------------------------------------------------------

Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI!

https://apolloneuro.com/gemelli

—--------------------------------------------------------------------------

TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:

https://getwonderfeel.com/

—--------------------------------------------------------------------------

Where to find Dylan?

◼ Follow Dylan on Instagram -https://www.instagram.com/dylangemelli/

◼ Visit Dylan’s website -https://dylangemelli.com/

◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast

◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m

◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400

I've spent a good part of my life trying to figure everything out on my own. Whenever I faced a problem, I believed I could find the solution myself. I thought I had all the answers, and for a long time, I gave myself all the credit.

But through my relationship with God, I've come to realize just how wrong I was.

One of the most important things I've learned is that prayer doesn't have to be complicated. You don't need to know the perfect words, follow some elaborate routine, or have an answer to every question. You just need to do is sit down, put everything else aside, and have an honest conversation with God.

And perhaps even more importantly, learn to listen.

That's what I wanted to share with you in this episode. Not just how to pray, but how prayer has changed the way I deal with stress, make decisions, approach difficult situations, and understand what truly matters in life.

In this episode, I talk about:

■ Why prayer is much simpler than most people think

■ The importance of listening to God instead of constantly asking for things

■ How ego can prevent us from recognizing God's guidance

■ Why unanswered prayers might actually be a blessing

■ How prayer has helped me find peace

■ Why I believe we should pray for wisdom, patience, compassion, and other virtues

■ How God can guide us through the people closest to us

I also want to make something clear. I'm far from perfect, and I still have days when I get frustrated, complain, worry, and struggle to let go of things I can't control. But that's exactly why prayer has become such an important part of my life.

I don't have everything figured out, and I no longer believe I'm supposed to.

My hope is that this episode encourages you to spend more time with God, speak honestly about what's on your heart, and learn to trust Him even when things don't go the way you planned.

Enjoy the episode, God bless, and I'll see you in the next one!

Chapters:

(00:00) Intro

(00:51) Timeline

(03:15) How to Pray

(05:17) How to Listen to God

(07:07) Prayer Shouldn't Come From Fear

(07:40) How Ego Gets in the Way of God

(08:37) Why God Doesn't Answer Every Prayer

(09:29) Be Careful What You Pray For

(10:21) Don't Only Pray When Things Go Wrong

(11:10) Prayer, Anxiety, and Mental Health

(13:21) Praying for Wisdom, Patience, and Virtue

(16:15) Why We Feel Lost Without God

(17:29) Being Honest With God

(18:39) Finding Your Purpose Through Prayer

(19:36) How God Speaks Through Other People

(21:53) Prayer Is the Answer

—--------------------------------------------------------------------------

TODAY'S EPISODE IS SPONSORED BY Timeline

Get your FREE Mitopure Gummies Sample Here:

http://timeline.com/gemelli

—--------------------------------------------------------------------------

Get KYZATREX: FDA-approved oral testosterone capsule:

http://www.getkyzatrex.com/dylangemelli

—--------------------------------------------------------------------------

Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI!

https://apolloneuro.com/gemelli

—--------------------------------------------------------------------------

TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:

https://getwonderfeel.com/

—--------------------------------------------------------------------------

Where to find Dylan?

◼ Follow Dylan on Instagram -https://www.instagram.com/dylangemelli/

◼ Visit Dylan’s website -https://dylangemelli.com/

◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast

◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m

◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400

Welcome to my special 175th EPISODE!

This is also my very first special roundtable interview! I could not have had two better than Dr. Josh Axe and Dr. Will Cole as my first guests! These roundtables are a gathering of the most brilliant and impactful minds, coming together to offer deep thoughts and insights of the most discussed aspects of health, wellness and faith! These roundtables will be continuing as special episodes each month to continue to do God's work in bringing as many of us together to make the biggest impact possible!! ENJOY!!

For years, I thought that if I ate right, trained hard, stayed disciplined, and took care of my body, I was doing everything I needed to stay healthy.

But I've learned that being healthy on the outside doesn't always mean everything is healthy on the inside.

My father passed away from a heart attack at just 59 years old. And despite everything I've done to take care of myself, I recently discovered that I have elevated Lp(a) levels and plaque in my arteries.

That was a wake-up call.

It made me realize just how much can be happening inside our bodies without us ever knowing it.

That's why this conversation with Dr. Josh Axe and Dr. Will Cole was so important to me.

Dr. Josh Axe and Dr. Will Cole are leading voices in functional medicine, bestselling authors, and longtime advocates for looking beyond symptoms to understand the underlying factors affecting our health.

Together, they've written Heal Your Cells, a book exploring how cellular health, inflammation, metabolism, and lifestyle may influence chronic disease and the aging process.

We talked about how our organs can age faster than our bodies, the hidden risks of heart disease, and how stress and trauma affect our health.

One of the most meaningful parts for me was discussing faith and how true health goes beyond the physical. It's about caring for our minds, bodies, and our relationship with God.

And it made me wonder:

What if the biggest threats to our health are the things we can't see or feel until it's too late?

In This Episode, We Talk About:

■ Cellular health, mitochondria, and chronic disease
■ The blood markers that may reveal problems before symptoms appear
■ Insulin resistance, inflammation, and metabolic health
■ How stress, childhood trauma, and the nervous system affect the body
■ The connection between faith, emotional healing, and physical health
■ Gut health, exercise, and the importance of personalized nutrition
■ Why looking healthy doesn't always mean being healthy

Chapters:

(00:00) Intro
(01:39) Healing at the Cellular Level

(04:37) Are Your Organs Aging Faster?

(06:03) Heart Disease and Family History

(11:01) Blood Tests and Hidden Risks

(15:47) My Personal Heart Health Scare

(16:32) Understanding Insulin Resistance

(31:28) The Vagus Nerve and Stress

(35:00) My Experience With Emotional Healing

(39:14) Trauma, Forgiveness, and Faith

(46:00) Mind, Body, and God

(1:09:02) The Gut-Brain Connection

(1:10:27) Exercise and Mitochondrial Health

(1:23:39) Why Nutrition Is Personal

(1:36:34) The Five Essential Foods

(1:46:21) Protein Supplements

(1:47:29) Do We Really Need Fiber?

(1:49:35) Is the Carnivore Diet Healthy?

(1:52:52) Final Thoughts

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http://www.getkyzatrex.com/dylangemelli

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Get your FREE Mitopure Gummies Sample Here:

http://timeline.com/gemelli

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Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI!

https://apolloneuro.com/gemelli

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TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:

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Where to find Dylan?

◼ Follow Dylan on Instagram -https://www.instagram.com/dylangemelli/

◼ Visit Dylan’s website -https://dylangemelli.com/

◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast

◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m

◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400

Over the years, I've had the privilege of learning from some incredible doctors, experts, and people from all walks of life. And through my work, my podcast, and the thousands of conversations I've had, I've started noticing something that genuinely concerns me.

People don't know who to trust anymore.

There's so much conflicting information out there, especially when it comes to health, nutrition, supplements, and the advice we see on social media. Everyone seems to have an answer, everyone claims to be an expert, and too many people are more interested in selling you something than actually helping you.

But something I've learned over the years, including through my own mistakes, is that being knowledgeable doesn't mean having all the answers. I've had to learn to admit when I'm wrong, question my own beliefs, and understand that what works for one person might not work for another.

That's why I wanted to dedicate this episode to something I believe everyone needs to understand: how to recognize someone you shouldn't trust.

In this episode, I talk about:

■ The biggest red flags to look for when deciding who to trust

■ Why some people get angry when you question their advice

■ How influencers and affiliate marketing contribute to health misinformation

■ Why you don't need every supplement or the latest health trend

■ The dangers of fear-based health advice and trying to live a perfectly healthy life

■ The importance of humility, accountability, and thinking for yourself

My goal isn't to tell you that I'm always right or that you should only listen to me. It's actually the opposite.

I want you to ask more questions, challenge what you're being told, and learn to recognize the difference between people who genuinely want to help you and those who have other intentions. Enjoy the episode, God bless, and I'll see you in the next one!

Chapters:

(00:00) Intro

(00:48) Timeline

(03:42) The Biggest Problem Today

(05:28) Who Can You Trust?

(06:04) Red Flags

(08:31) Humility

(09:40) Never Stop Learning

(11:03) What You Need to Hear

(11:59) Money and Trust

(13:07) The Problem With Influencers

(14:39) Affiliate Marketing

(15:59) Do You Need All Those Supplements?

(17:11) Health Fearmongering

(18:34) The Trap of Perfection

(19:29) Question Everything

(23:20) The Cost of Confusion

(24:05) Trust Your Judgment

(25:43) Learning From Mistakes

(26:37) Wisdom Over Knowledge

—--------------------------------------------------------------------------

TODAY'S EPISODE IS SPONSORED BY Timeline

Get your FREE Mitopure Gummies Sample Here:

http://timeline.com/gemelli

—--------------------------------------------------------------------------

Get KYZATREX: FDA-approved oral testosterone capsule:

http://www.getkyzatrex.com/dylangemelli

—--------------------------------------------------------------------------

Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI!

https://apolloneuro.com/gemelli

—--------------------------------------------------------------------------

TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:

https://getwonderfeel.com/

—--------------------------------------------------------------------------

Where to find Dylan?

◼ Follow Dylan on Instagram -https://www.instagram.com/dylangemelli/

◼ Visit Dylan’s website -https://dylangemelli.com/

◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast

◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m

◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400

I've spent years learning about health, longevity, supplements, and ways to optimize the human body.

And one thing I've learned is that there's always something new to discover. But there's also a lot of misinformation out there, especially when it comes to supplements and products promising to improve our health.

That's why I believe it's so important to understand the science behind what we're putting into our bodies, rather than simply trusting what's written on a label.

And that's what made this conversation with my good friend Chris Burres so interesting.

Chris is a carbon nanomaterial scientist, entrepreneur, author of Live Longer and Better, and co-founder of MyVitalC. His company has been manufacturing C60, a molecule whose discovery contributed to a Nobel Prize in Chemistry, since 1991.

During our conversation, Chris walked me through the history of this molecule, the science behind its potential benefits, and why he believes it could play a role in supporting energy, sleep, recovery, and healthy aging.

We also got into something that I think deserves much more attention: how little most people actually know about the supplements they're taking, how those products are manufactured, and whether they contain what the label claims.

I hope this conversation encourages you to ask more questions, do your own research, and make better-informed decisions about your health.

Enjoy the episode, God bless, and I'll see you in the next one!

Get $30 OFF your first MyVitalC order!

Use code GEMELLI at checkout.

https://www.myvitalc.com/pages/dylangemelli/?ref=dylangemelli

Follow Chris Burres:

https://www.instagram.com/chrisburres

https://www.linkedin.com/in/chrisburres

Follow MyVitalC:

https://www.instagram.com/myvitalc

https://www.facebook.com/myvitalc

https://www.tiktok.com/@myvitalc

https://www.youtube.com/@MyVitalC/videos

Chapters:

(00:00) Intro

(00:50) Timeline

(04:57) What Is C60?

(07:20) From Batteries to Longevity

(08:49) The Rat Longevity Study

(13:46) Building the Business

(18:30) The Science Behind C60

(22:15) The Biohacking Discovery

(25:42) Problems With Supplements

(33:16) Manufacturing and Safety

(35:19) Testing Supplement Quality

(38:05) How C60 Is Manufactured

(42:34) Why Olive Oil?

(44:46) Sleep, Energy, and Recovery

(47:49) Oxidative Stress and Aging

(49:45) The Mitochondrial Connection

(53:57) Can C60 Slow Aging?

(54:49) Human Research and Trials

(57:11) Headache Experience

(59:02) Inflammation and Blood Markers

(1:02:27) Trying C60 Together

(1:06:36) Final Thoughts

—--------------------------------------------------------------------------

TODAY'S EPISODE IS SPONSORED BY Timeline

Get your FREE Mitopure Gummies Sample Here:

http://timeline.com/gemelli

—--------------------------------------------------------------------------

Get KYZATREX: FDA-approved oral testosterone capsule:

http://www.getkyzatrex.com/dylangemelli

—--------------------------------------------------------------------------

Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI!

https://apolloneuro.com/gemelli

—--------------------------------------------------------------------------

TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:

https://getwonderfeel.com/

—--------------------------------------------------------------------------

Where to find Dylan?

◼ Follow Dylan on Instagram -https://www.instagram.com/dylangemelli/

◼ Visit Dylan’s website -https://dylangemelli.com/

◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast

◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m

◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400

I've spent a big part of my life focused on health, fitness, nutrition, and finding ways to get the most out of my body.

But one thing I never paid nearly enough attention to was my mouth.

I've had around 25 root canals and plenty of dental work over the years. And despite everything I've learned about health, I never really stopped to question how all of that might be affecting the rest of my body.

That's one of the reasons I've been looking forward to this conversation for almost eight months.

Dr. Dominik Nischwitz, better known as Dr. Dome, is a world-renowned biological dentist, author of It's All in Your Mouth, and founder of BioDentistry 3.0. He's dedicated his career to connecting dentistry with functional medicine, healing, and longevity.

What fascinated me most wasn't just his knowledge of dentistry. It was his approach to health and his willingness to question things most people simply accept. We discussed root canals, metal fillings, ceramic implants, and why he believes oral health plays a much bigger role in our overall health than most people realize.

But beyond dentistry, we connected over our personal struggles, learning to slow down, taking responsibility for our past, and putting our egos aside to help others.

And after everything we discussed, I started looking at my own health, especially my dental health, a little differently.

In This Episode, We Talk About:

■ Why Dr. Dome believes oral health is the missing link in longevity

■ How root canals and previous dental work may affect overall health

■ The potential problems with metal fillings and titanium implants

■ The connection between oral health, inflammation, and the gut microbiome

■ Why a healthy-looking smile doesn't always mean a healthy mouth

■ What Dr. Dome would do about my 25 root canals

■ Why he believes conventional dentistry needs to evolve

■ His personal struggles with depression, burnout, and overworking

■ Why taking responsibility is essential for personal growth

■ How unresolved emotional trauma can affect our behavior

■ The importance of sleep, recovery, and knowing when to slow down

■ Why helping others matters more than recognition, money, or status

Follow Dr. Dominik here:

https://drdomeofficial.com

https://www.instagram.com/drdome1/

https://www.youtube.com/@DrDominikNischwitz/featured

Chapters:

(00:00) Intro

(00:49) Timeline

(04:45) From Depression to Health

(06:30) Traditional Dentistry

(12:36) Ceramic vs. Titanium Implants

(21:00) The Mouth-Body Connection

(27:15) BioDentistry 3.0

(30:00) Dental Surgery and Recovery

(35:15) Mind, Body, and Spirit

(41:00) Taking Responsibility

(43:00) Overcoming Your Past

(45:25) Emotional Healing

(46:20) Burnout and Overworking

(51:25) Finding Your Purpose

(54:40) My 25 Root Canals

(56:00) The Treatment Process

(59:00) Ceramic Implants and Recovery

(1:03:00) Healing After Dental Surgery

(1:06:00) Oral and Gut Health

(1:09:00) Wisdom Teeth and Cavitations

(1:12:00) Questioning Conventional Medicine

(1:14:00) Health Misinformation

(1:16:00) Integrity Over Influence

(1:19:19) Final Reflections

—--------------------------------------------------------------------------

TODAY'S EPISODE IS SPONSORED BY Timeline

Get your FREE Mitopure Gummies Sample Here:

http://timeline.com/gemelli

—--------------------------------------------------------------------------

Get KYZATREX: FDA-approved oral testosterone capsule:

http://www.getkyzatrex.com/dylangemelli

—--------------------------------------------------------------------------

Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI!

https://apolloneuro.com/gemelli

—--------------------------------------------------------------------------

TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:

https://getwonderfeel.com/

—--------------------------------------------------------------------------

Where to find Dylan?

◼ Follow Dylan on Instagram -https://www.instagram.com/dylangemelli/

◼ Visit Dylan’s website - https://dylangemelli.com/

◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast

◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m

◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400

He passed his cardiac stress test with flying colors and received a clean bill of health from his doctors. Shortly afterward, he suffered a heart attack that nearly killed him. Determined to understand what went wrong, he began investigating the hidden risks of heart disease, insulin resistance, and the foods we consume every day.

He is Dr. Daniel Trevor, a heart attack survivor, citizen scientist, serial entrepreneur, and author of Unholy Trinity: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip.

Drawing on more than 1,200 scientific references, Trevor challenges conventional nutrition advice and explores how the modern food industry, pharmaceutical companies, and healthcare system may influence our health.

In this episode, we talk about:

■ How Daniel nearly died from a heart attack despite passing his cardiac stress test

■ The overlooked blood tests that can help identify cardiovascular and metabolic risks

■ Why Daniel questions conventional cholesterol guidelines and statin prescriptions

■ How Daniel developed type 2 diabetes despite being relatively slim

■ The relationship between insulin resistance, blood sugar, and cardiovascular disease

■ Why Daniel believes whole grains and wheat contributed to his health problems

■ How processed foods may encourage addictive eating behaviors

■ Why Daniel challenges the health benefits of oats and other commonly recommended grains

■ The differences between seed oils, olive oil, avocado oil, coconut oil, and animal fats

■ Why Daniel believes grass-fed meat is healthier than conventionally raised meat

Chapters:

(00:00) Intro

(00:44) Timeline

(02:04) Meet Daniel Trevor

(03:45) Near-Fatal Heart Attack

(06:10) The Tests Doctors Miss

(09:49) Hidden Cardiovascular Risks

(11:41) Cholesterol and Statins

(12:40) Profits Over Prevention?

(14:51) The Food Industry

(16:11) Hidden Diabetes

(18:15) Testing Insulin Resistance

(19:42) Understanding LDL Particles

(21:15) Is Wheat Addictive?

(27:05) Keto and Carnivore

(28:24) Gut Health and Aging

(31:47) Continuous Glucose Monitoring

(32:18) Diets Must Be Individualized

(35:21) Carbs, Sugar and Oils

(38:21) Wheat and Blood Sugar

(39:26) The Rise of Obesity

(40:45) The History of Seed Oils

(42:09) How Dietary Advice Changed

(44:27) Taking Control of Your Health

(48:21) The Breakfast Myth

(49:41) Pharmaceutical Advertising

(50:25) Do Statins Extend Life?

(52:03) Are Oats Actually Healthy?

(53:34) Fasting and Exercise

(55:42) The Dangers of Seed Oils

(59:34) Which Oils Are Better?

(01:01:18) Butter and Healthy Fats

(01:03:51) Meat Quality Matters

(01:04:30) Regenerative Farming

(01:07:21) Metabolic Flexibility

(01:09:03) Dylan's Personal Diet

(01:10:18) Measure Your Health

(01:11:38) Final Thoughts

Find Dr. Daniel Trevor HERE:

https://danieltrevor.com

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Where to find Dylan?

◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/

◼ Visit Dylan’s website - https://dylangemelli.com/

◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast

◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m

◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400

He was only 33 years old, physically fit, and had normal cholesterol results. Yet an 85% blockage in one of his heart's most important arteries nearly cost him his life.

He is Dr. John Kim, a functional medicine pharmacist, founder of Kim Wellness, and creator of the ENCORE Method. After surviving a heart attack in 2015, he began investigating the role of mold exposure, hidden infections, environmental toxins, and chronic stress in his own health crisis.

In this episode, we talk about:

■ How Dr. Kim suffered a heart attack at just 33 despite being physically fit
■ The hidden infections, mold exposure, and heavy metals he discovered after his heart attack
■ How childhood trauma and chronic stress may affect long-term health
■ The potential risks and side effects of commonly prescribed medications
■ Why cholesterol alone doesn't tell the full story of cardiovascular health
■ How environmental toxins may affect cellular health and inflammation
■ The differences between conventional and regenerative farming
■ Why spinach, oats, and oat milk may not be ideal for everyone
■ How mold exposure may affect your gut and food tolerance
■ Why keto, carnivore, and vegan diets aren't one-size-fits-all solutions
■ Why fasting and intense exercise can sometimes add more stress to the body
■ The importance of fiber and gut bacteria for long-term health
■ Why taking the right supplement at the wrong time can backfire
■ How Dr. Kim's ENCORE Method approaches cellular health and recovery

Chapters:

(00:00) Intro
(00:50) Timeline
(05:42) Functional Medicine
(07:09) A Heart Attack at 33
(08:12) The Warning Signs He Missed
(10:55) Cellular Health Matters
(13:15) Hidden Infections and Toxins
(15:11) The Impact of Childhood Trauma
(16:53) The Problem With Conventional Treatment
(19:56) Side Effects of Medications
(21:40) Blood Tests You Should Take
(23:32) The Impact of Environmental Toxins
(29:33) Alternatives for Heart Health
(31:56) Mold, Cholesterol and Inflammation
(34:54) Understanding Arterial Damage
(36:12) Seed Oils and Cellular Health
(37:26) Why Diets Become So Divisive
(38:39) What Is Metabolic Flexibility?
(39:21) Seasonal Eating
(43:39) Does Meat Quality Matter?
(45:21) What the Bible Says About Mold
(46:28) Five Foods Dr. Kim Questions
(47:55) The Problem With Spinach and Oxalates
(52:16) Are Oats Actually Healthy?
(53:47) The Problem With Oat Milk
(54:19) Mushrooms and Mold Exposure
(55:22) Reducing Your Toxic Load
(56:01) When Exercise Does More Harm
(57:43) Keto, Carnivore and Vegan Diets
(59:19) Why Diets Must Be Individualized
(01:03:20) When Fasting Isn't Recommended?
(01:04:16) Do We Really Need Fiber?
(01:05:35) The ENCORE Method Explained
(01:06:50) When Supplements Can Backfire
(01:08:06) The Truth About Longevity Supplements
(01:09:45) Final Thoughts

Follow Dr. John:

https://drjohnkim.com/

https://www.instagram.com/john.pharmd

https://www.youtube.com/@drkimwellness

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TODAY'S EPISODE IS SPONSORED BY Timeline

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Where to find Dylan?

◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/

◼ Visit Dylan’s website - https://dylangemelli.com/

◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast

◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m

◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400

There are some things powerful systems would rather you never question and THIS behind-the-scenes conversation gets into exactly WHY.

This is not a traditional interview. It’s a conversation between two men who have both made serious money, lost years of their lives to prison, rebuilt themselves, and learned some of their hardest lessons through experience.

Dylan and Kevin get into money, prison, success, medicine, mindset, credibility, failure, faith and the uncomfortable truths most people would rather avoid.

Because money is not about chasing shortcuts.

Success is shaped by your environment more than motivation.

Failure gets worse when you keep making excuses.

Credentials mean less than real-world performance.

Prison can either break you or force you to take accountability.

Medicine should make you question incentives and authority.

Mindset is shaped by the way you speak to yourself.

Wealth means very little if chasing it makes you miserable.

And because one of self-help’s biggest promises “you can have anything you want”, might be complete bullshit.

Kevin Trudeau is a bestselling author, entrepreneur and personal-development figure best known for books including Natural Cures “They” Don’t Want You to Know About. His career has included massive commercial success, major controversy and years spent in federal prison. Today, he speaks about success, wealth, mindset and the lessons he says came from decades of experience at both extremes.

Chapters:

(00:00) They Don’t Want You to Know

(01:58) The Biggest Lies About Making Money

(03:15) Building Billions Before Teaching Success

(04:29) The Wealth Frequency

(06:38) Your Environment Controls Your Income

(10:01) Stop Making Excuses

(12:17) The Mindset Difference Between Winners and Losers

(15:08) Your Mind Is Stronger Than Your Body

(17:27) Prison

(24:18) Every Saint Has a Past, Every Sinner a Future

(24:23) The Lost Art of Accountability

(28:49) Credentials vs Real-World Experience

(34:19) Why Angry Experts Should Make You Suspicious

(35:29) What Doctors Aren’t Taught

(40:17) Are People Being Scammed by the Medical System?

(40:56) The Biggest Lie About Success

(43:11) Seek First the Kingdom

(43:42) You CAN'T Have It All

(45:23) Dream Big Without Becoming Delusional

(46:32) The Real Keys to Success

Check Out Kevin's YouTube Channel for More: https://www.youtube.com/@KevinTrudeauOfficial/featured

Visit www.kevintrudeau.com/ for all Kevin's Products and Offerings

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Where to find Dylan?

◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/

◼ Visit Dylan’s website - https://dylangemelli.com/

◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast

◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m

◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400

He built a $300 MILLION business by outworking almost everyone around him. But eventually, the grind started showing up physically... from stress-induced hair loss to sleepless nights and burnout.

He is Nick Friedman, co-founder of College Hunks Hauling Junk & Moving, a company with more than 200 franchise locations and roughly $300 million in annual sales. He appeared on the premiere episode of Shark Tank, is the co-author of Effortless Entrepreneur, and has spent more than two decades building, scaling and leading one of the most recognizable brands in the moving and junk-removal industry.

In this episode, we talk about:

■ How College Hunks started with a beat-up cargo van and grew into a $300 million business

■ What happened when Nick appeared on the first-ever episode of Shark Tank

■ Why entrepreneurship can become an emotional rollercoaster

■ How chronic stress caused Nick to lose a patch of his hair

■ How burnout affects your decisions, relationships and leadership

■ The six areas Nick uses to evaluate his life

■ How fitness, faith and recovery affect business performance

■ Why entrepreneurs often sabotage themselves by chasing too many ideas

■ How setting impossible goals can force better decisions

■ Why complacency can become dangerous after you become successful

■ Why the people and information around you shape who you become

■ Nick’s plan to turn College Hunks into a billion-dollar brand

Chapters:

(00:00) Intro

(00:47) Timeline

(03:53) How College Hunks Started

(05:00) From a Beat-Up Van to a $300M Business

(07:33) How to Stand Out in a Crowded Industry

(11:13) The Stress Behind Running a Massive Business

(21:01) How Shark Tank Changed Entrepreneurship

(23:38) How Much Did Shark Tank Actually Help the Business?

(27:09) The Hidden Health Cost of Entrepreneurship

(29:01) Waking Up at 2AM From Stress

(30:36) All Gas, No Brakes

(34:13) Burnout Leads to Bad Decisions

(36:11) From Ego and Money to Purpose

(38:43) The 6 F’s of a Balanced Life

(40:37) Stretched, Not Stressed

(41:21) Building a Brand People Remember

(44:19) The Plan to Build a Billion-Dollar Brand

(45:09) The Science of Scaling

(46:48) Why Too Many Ideas Can Hold You Back

(49:01) The Danger of Complacency

(50:48) Your Environment Shapes Who You Become

(53:00) Why Successful People Still Want More

(54:29) The Effortless Entrepreneur

(55:35) Final Thoughts

Follow Nick and his work:

College Hunks Hauling Junk & Moving

https://www.collegehunkshaulingjunk.com/

Nick Friedman:

https://www.nickfriedman.com/

Instagram

https://www.instagram.com/nickfriedman1/?hl=en

HUNKS TALKING JUNK Podcast

https://podcasts.apple.com/us/podcast/hunks-talking-junk/id1865713027

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TODAY'S EPISODE IS SPONSORED BY Timeline

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Where to find Dylan?

◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/

◼ Visit Dylan’s website - https://dylangemelli.com/

◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast

◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m

◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400

Most people are chasing better health in the wrong order.

They look for the next supplement, peptide, diet, drug, or shortcut... while IGNORING the foundation underneath all of it.

After more than 25 years of studying hormones, peptides, nutrition, health, and wellness, Dylan explains why optimizing your bloodwork or diet may not be enough if you’re constantly stressed, unhappy, sleep-deprived, or stuck in fight-or-flight mode.

He explores the connection between faith and health, mindset, nervous system regulation, gratitude, discipline, sleep, nutrition, stress, peptides, and longevity, and explains why the basics still matter more than the latest health hack.

This episode isn’t about another shortcut to losing weight or feeling better. It’s about building the foundation that allows everything else to work.

In this episode:

■ Why Dylan puts God first in his approach to health

■ The connection between faith, hope, love, and well-being

■ Why gratitude may be one of the most underrated health practices

■ Knowledge vs. Wisdom: Why knowing more isn’t enough

■ Why self-control and discipline affect almost every area of health

■ How chronic stress and fight-or-flight can affect how you feel

■ Ways Dylan uses prayer, breathwork, silence, and alone time to decompress

■ Why chasing health shortcuts usually leads to a longer road

■ Where peptides and supplements actually fit into a healthy lifestyle

■ Why sleep needs to become a non-negotiable

■ How your food choices affect more than your weight

■ Dylan’s framework for aligning your faith, mind, and body

Chapters:

(00:00) The Missing Piece

(00:51) God First

(02:27) The Virtues That Shape Your Health

(03:40) Why So Many People Have Lost Hope

(05:06) Knowledge vs. Wisdom

(05:51) Self-Control Changes Everything

(06:38) Vitamin G: The Power of Gratitude

(07:53) Humility Matters

(08:30) Are Happier People Healthier?

(11:26) The Habits of Healthy, Happy People

(12:54) Your Mind Controls Your Body

(13:45) Are You Stuck in Fight-or-Flight?

(15:02) Prayer, Breathwork & Resetting Your Mind

(16:28) Stop Chasing Health Shortcuts

(18:45) Supplements & Peptides Aren’t the Foundation

(19:16) Sleep Has to Be a Priority

(20:07) Food Is Medicine

(21:01) Neglecting Your Health Affects Others

(22:45) You Get One Body & One Life

(24:19) Dylan’s “Secret” to Total Health Alignment

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Where to find Dylan?

◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/

◼ Visit Dylan’s website - https://dylangemelli.com/

◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast

◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m

◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400

Episode #166: We Need to Talk NOW: Men’s Mental Health Emergency! Featuring DR. JODY CARRINGTON!

We’ve never been more connected… and we’ve never been this alone.

Dr. Jody Carrington explains why modern life is pushing our nervous systems to the limit, how unresolved trauma can quietly shape who we become, and why authentic human connection may be one of the most important things we’ve lost.

Dr. Jody is a clinical psychologist, bestselling author, speaker and founder and principal psychologist of Carrington & Company. She holds a Master’s and PhD in Clinical Psychology and spent the first decade of her psychology career working on a locked psychiatric inpatient unit for children. Today, her work focuses on trauma, mental health, human connection, leadership and helping people find their way back to themselves and each other. She is the author of three bestselling books and host of the UNLONELY podcast.

In this episode, she explains:

■ Why we’re becoming more disconnected despite being constantly connected
■ The mental health crisis facing middle-aged men
■ Why men need better language for their emotions
■ How constant notifications and stimulation keep the nervous system on high alert
■ Why you can’t address what you refuse to acknowledge
■ How trauma can remain stored in the body long after the event is over
■ How unresolved experiences can affect relationships decades later
■ Why naming emotions can help us regulate them
■ Why success, money and possessions often fail to create fulfillment
■ The difference between knowing your worth and feeding your ego
■ Why giving, connection and feeling seen can create deeper fulfillment
■ How to find your way back to yourself in an increasingly disconnected world

Chapters

(00:00) Intro
(00:48) Just Thrive
(03:57) Everyone Looks Fine
(05:35) The Two Rules of Being Human
(08:18) Why Connection Has Become So Difficult
(09:10) We’re Looking at Our Children Less Than Ever
(10:28) The Mental Health Crisis Facing Men
(11:30) Boys Don’t Cry
(14:16) Modern Life Is Keeping Us in Fight-or-Flight
(17:58) Can You Control Your Environment?
(19:33) Understanding Where Your Patterns Come From
(20:26) Breaking Generational Cycles
(22:36) Accountability vs. Excuses
(24:33) What’s Wrong With You?
(33:48) How Trauma Gets Stored in the Body
(39:12) Healing Doesn’t Mean You’ll Never Struggle Again
(42:45) Knowing Your Worth Without Losing Humility
(45:31) Responsibility, Authenticity & Influence
(49:40) Money Won’t Make You Happy
(57:57) Where to Find Dr. Jody Carrington

Connect with Jody:

Website: https://www.drjodycarrington.com/

IG: https://www.instagram.com/drjodycarrington/?hl=en

YouTube: https://www.youtube.com/c/drjodycarrington

LinkedIn: https://www.linkedin.com/in/dr-jody-carrington/

TikTok: https://www.tiktok.com/@drjodycarrington?lang=en

UNLONELY Podcast:

https://podcasts.apple.com/hr/podcast/unlonely-with-dr-jody-carrington/id1708644669

https://open.spotify.com/show/2xrnXAKi8mlaDGulXgaJJV?si=30af49af7bcf40f6

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TODAY'S EPISODE IS SPONSORED BY JUST THRIVE Probiotics

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Where to find Dylan?

◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/◼ Visit Dylan’s website - https://dylangemelli.com/◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400

Most people don’t need MORE supplements. They need to stop taking the WRONG ones.

Lucas Aoun breaks down what actually separates an effective supplement from clever marketing, why some of the most popular ingredients may be doing more harm than good, and how he approaches testosterone, cardiovascular health, nutrition and supplementation without blindly following health trends.

Lucas is a qualified naturopath, biohacker, supplement formulator and founder of Boost Your Biology and INB4 Supplements. He holds a Bachelor of Health Science in Naturopathy and has built his work around men’s health, neurochemistry, supplementation and human performance. He is also a TEDx speaker and host of the Boost Your Biology podcast, where he translates emerging health research into practical strategies for performance and longevity.

In this episode, he explains:

■ Why most testosterone boosters are poorly formulated and underdosed
■ Lucas’ top supplements for long-term health and performance
■ Why taurine is one of his staple longevity supplements
■ Lactoferrin for immunity, gut health and iron regulation
■ Why vitamin D remains one of the fundamentals
■ High-dose melatonin, its benefits and why it can leave you feeling terrible
■ Why most people should stay away from ashwagandha
■ Supplements to support cardiovascular health
■ What centenarians in China can teach us about longevity
■ Why extremely low-fat diets can negatively affect hormones and overall health
■ The debate around canola oil and seed oils
■ Why supplement quality and third-party testing matter
■ How proprietary blends can hide what you’re actually taking

Chapters:
(00:00) Intro
(00:48) Timeline
(04:09) What Is a Naturopath?
(10:05) The Problem With Testosterone Boosters
(17:16) Black Ginger, Blood Flow & Energy
(18:33) Top 3 Supplement Staples
(19:07) Why Taurine Is So Underrated
(23:14) Lactoferrin for Immunity, Gut Health & Iron
(26:18) Vitamin D & Testosterone
(29:20) High-Dose Melatonin: More Than a Sleep Aid?
(33:08) Avoid Ashwagandha
(36:24) Can You Reverse Arterial Plaque?
(37:36) Nattokinase, CoQ10 & Cardiovascular Health
(40:32) The Chinese Longevity Herb Most People Have Never Heard Of
(42:53) Keto, Carnivore, Mediterranean & Diet Dogma
(49:50) Eating to Optimize Testosterone
(51:55) The EFS Diet: Eggs, Fish & Steak
(52:18) The Problem With Going Too Low-Fat
(53:03) Canola Oil, Seed Oils & The Health Debate
(58:24) What Supplement Quality Actually Looks Like
(1:00:21) The Hidden Problem With Supplement Manufacturing
(1:02:14) Why Proprietary Blends Can Be Deceptive
(1:05:08) Supplements Cannot Replace Your Lifestyle
(1:07:00) Final Thoughts

Connect with Lucas:
Website: https://lucasaoun.com/Boost Your Biology:https://www.boostyourbiology.com//Instagram: https://www.instagram.com/boostyourbiology/YouTube: ​​https://www.youtube.com/@BoostYourBiology

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TODAY'S EPISODE IS SPONSORED BY Timeline

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Where to find Dylan?

◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/◼ Visit Dylan’s website - https://dylangemelli.com/◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400

Some of the things you’ve been told are protecting your pet may actually be doing more harm than good.

Certified cannabis and fungi clinician Angela Ardolino challenges the conventional approach to pet health and explains why she believes everything from highly processed food and pesticides to certain medications and poorly formulated supplements may be contributing to chronic health problems in our animals.

Angela Ardolino brings more than 20 years of experience in holistic pet wellness and is a graduate of the inaugural Medical Cannabis for Therapeutic Use program at the University of Vermont School of Medicine. She is the founder and formulator behind CBD Dog Health and MycoDog, where she develops full-spectrum hemp, mushroom and adaptogenic formulas for dogs, cats and horses. She is also the host of Your Natural Dog, where she educates pet parents about holistic care, nutrition, natural medicine and animal wellness.

In this episode, she explains:

■ How kibble, pesticides, medications and toxins may affect your pet’s health
■ How the endocannabinoid system affects inflammation, pain and overall health
■ Medical cannabis vs. recreational cannabis for pets
■ How CBD, medicinal mushrooms and adaptogens are used for pet wellness
■ Rethinking conventional cancer treatment for pets
■ What she learned treating her Doberman after an osteosarcoma diagnosis
■ Why CBD and mushroom quality, sourcing and dosage matter
■ The problem with low-quality pet supplements
■ Concerns about Librela, Apoquel and other common veterinary drugs
■ Why pet owners should research medications before giving them to their pets
■ Early signs of dementia and cognitive decline in senior dogs
■ Lion’s Mane, Bacopa, Reishi and Cordyceps for cognitive health
■ How to read pet food and supplement labels

Chapters:

(00:00) Intro
(00:51) Timeline
(04:55) Why Pets Need Better Protection
(11:22) How Angela Discovered Medical Cannabis
(13:40) How the Endocannabinoid System Works
(15:17) Why Whole-Plant Cannabis Works Differently
(17:37) Mushrooms, Cannabis & Cancer
(19:45) The Problem With Low-Quality Supplements
(25:05) Treating Her Dog’s Osteosarcoma With THC
(27:46) Rethinking Conventional Cancer Treatment for Pets
(30:05) What’s Really Inside Mushroom Tinctures
(32:04) How Everyday Chemicals Affect Your Pet
(33:24) How Veterinary Schools & Big Companies Influence Pet Care
(35:25) How She Extended Her Doberman’s Life After Cancer
(38:40) Medical Cannabis vs. Recreational Cannabis
(42:42) Treating the Root Cause vs. Treating Symptoms
(47:01) Apoquel, Pharmaceutical Drugs & When They’re Necessary
(49:36) What Pet Owners Should Know About Librela
(54:08) Hidden Fillers in Pet Supplements
(56:31) Can Dogs Get Dementia?
(58:12) Early Signs of Cognitive Decline in Dogs
(59:36) Lion’s Mane, Bacopa & Adaptogens for Senior Dogs
(1:02:10) Angela’s Study on Canine Dementia
(1:09:25) How To Read Pet Food & Supplement Labels
(1:10:27) Final Thoughts

Connect with Angela:

Website: https://angelaardolino.com/

Instagram: https://www.instagram.com/yournaturaldogpodcast/

Facebook: https://www.facebook.com/AngelaArdolino/

Youtube: https://www.youtube.com/@angelaardolino

TikTok: https://www.tiktok.com/@angelaardolino1

X: https://x.com/angelaardolino

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TODAY'S EPISODE IS SPONSORED BY Timeline

Get your FREE Mitopure Gummies Sample Here:

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Get KYZATREX: FDA-approved oral testosterone capsule:

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Where to find Dylan?

◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/◼ Visit Dylan’s website - https://dylangemelli.com/◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400

Episode #163: The #1 Trait of Unhealthy People! (this makes you sick)

DYLAN DOES NOT HOLD BACK!

You can eat well, train consistently, sleep properly and have perfect bloodwork and still be UNHEALTHY.

Because some of the most damaging things we carry have nothing to do with food, exercise or supplements.

Negativity. Resentment. Anger. Constant comparison. Refusing to take accountability. Spending your time arguing with strangers, obsessing over other people’s opinions and looking for another reason to be upset.

In this episode, Dylan breaks down the characteristics he believes are shared by some of the unhealthiest people, and why improving your physical health may be impossible without first addressing what is happening mentally and spiritually.

Dylan Gemelli is the host of The Dylan Gemelli Podcast, where he explores health, longevity, human performance, mindset and faith through conversations with leading doctors, researchers and experts, as well as his own experiences and perspectives. His approach to health goes beyond biomarkers and physical appearance, focusing on what he describes as the connection between Mind, Body and God.

In this episode you will find out:

◼ Why eating well and exercising may not be enough to make someone truly healthy

◼ How your thoughts and emotional state can influence the way you take care of your body

◼ Why constantly consuming negative news may be affecting you more than you realize

◼ The relationship between accountability, personal growth and freedom

◼ Why selflessness can improve your happiness and overall well-being

◼ How worrying about other people’s opinions can control your life

◼ How identity-driven arguments around politics and diet create unnecessary division

◼ Why status and material things may not bring real fulfillment

◼ The role gratitude, humility, compassion and forgiveness play in a healthy life

◼ Why connecting with God can become the foundation for true health

◼ What Mind, Body and God means

Chapters

(00:00) Intro
(00:48) Just Thrive
(02:15) What Does It Actually Mean to Be Healthy?
(04:31) The #1 Trait Unhealthy People Share
(05:41) How Negativity Affects Your Health
(07:01) Gratitude, Humility & A Healthy Mindset
(08:17) Is Watching the News Making You Unhealthy?
(10:15) How Much of Your Life Are You Wasting Online?
(11:56) What Does Holding a Grudge Actually Solve?
(12:55) Excuses, Accountability & Personal Responsibility
(13:28) Why Helping Other People Makes You Feel Better
(14:14) Selfishness vs. Selflessness
(15:09) The Freedom of Taking Accountability
(16:41) Mental Strength, Discipline & Addiction
(17:58) Why Status and Material Things Don’t Fulfill You
(18:47) Why People Fight Over Diet
(20:19) Dylan’s Path to Becoming Truly Healthy
(20:50) Why We Were Created to Love
(21:39) Mindset, Disease & the Bigger Health Crisis
(21:55) Mind, Body & God

—--------------------------------------------------------------------------

TODAY'S EPISODE IS SPONSORED BY JUST THRIVE Probiotics

Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!!

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Where to find Dylan?

◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/◼ Visit Dylan’s website - https://dylangemelli.com/◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400

Three and a half years ago, he was diagnosed with a serious spinal infection and told he might never
walk normally again.

For nearly a year, he couldn’t walk independently. He spent most of his days in bed, researching
everything he could about regeneration, cellular healing and what it might take to recover from an
injury doctors considered potentially irreversible.

Today, he says he is pain-free and in some of the best shape of his life.

In this episode, Dr. Axe joins Dylan for a new episode, following up to their huge first conversation earlier in the year, to unpack what that experience taught him about healing from the inside out, and why the health of your cells, mitochondria and cell membranes may tell you far more than symptoms alone.

Dr. Josh Axe is a doctor of natural medicine, clinical nutritionist and New York Times bestselling
author who has helped millions of people through his work in food, herbs and lifestyle medicine. He
is the founder of Ancient Nutrition, The Health Institute and The Longevity Clinic, and host of The
Dr. Josh Axe Show. His new book, Heal Your Cells, co-authored with Dr. Will Cole, explores
personalized strategies for cellular health, energy and longevity.
In this conversation you will find out:

◼ How Dr. Axe went from being told he may never walk again to living without chronic pain
◼ The therapies he believes made the biggest difference in his recovery
◼ Why faith, belief and visualization became central to his healing process
◼ Hyperbaric oxygen therapy, red light, sauna and his favorite longevity modalities
◼ Infrared sauna vs. traditional sauna: who may benefit from each
◼ The foods he prioritizes for mitochondrial and cell membrane health
◼ Pomegranates, salmon, omega-3s and foods that support cellular health
◼ Why potassium may be the overlooked piece of proper hydration
◼ The nutrients that can affect energy, hormones and testosterone
◼ Dr. Axe’s current diet, supplements, creatine and peptide use
◼ GlyNAC, NMN, glutathione, vitamin D, magnesium and other compounds he uses personally
◼ How much protein your body can actually use in one meal

Chapters
(00:00) Intro
(00:50) Timeline
(04:33) The Spinal Infection That Changed His Life
(08:30) Faith, Belief & Healing
(13:02) What Actually Helped Him Recover?
(19:06) Hyperbaric Oxygen Therapy Explained
(23:26) Oxygen, Ozone & Chronic Health Conditions
(25:44) Hyperbaric Oxygen for Longevity
(27:52) Dr. Axe’s Top 3 Longevity Therapies
(31:15) Infrared Sauna vs. Traditional Sauna
(34:09) Can You Do Too Much Sauna?
(35:46) The Ideal Cellular Health Diet
(38:59) Should You Really Avoid Vegetables?
(40:21) Pomegranate & Tart Cherry Juice
(42:08) What Is Cellular Hydration?
(42:40) The Mineral Most People Aren’t Getting Enough Of

(45:00) RO Water, Minerals & Hydrogen Water
(47:27) Electrolytes & Heart Rhythm
(48:06) The Best Blood Tests for Cellular Health
(50:55) Why Standard Bloodwork May Be Missing the Problem
(52:15) Micronutrients, Acne & Hormones
(53:07) Testosterone, SHBG, Zinc & Vitamin D
(54:02) Normal Labs vs. Optimal Health
(58:04) His Current Diet
(1:00:19) His Daily Supplement Protocol
(1:02:02) Creatine & Peptides
(1:03:18) GlyNAC, NMN & Glutathione
(1:04:42) How to Protect Your Cell Membrane
(1:06:12) The Healthiest Fish to Eat
(1:06:42) Should You Worry About Mercury in Fish?
(1:11:09) Chicken, Protein & Muscle Building
(1:13:04) How Much Protein Can You Use Per Meal?
(1:15:02) Mind, Body & God
(1:20:46) Heal Your Cells & Final Thoughts

Follow Josh Axe:
Instagram: https://www.instagram.com/drjoshaxe/?hl=en
The Health Institute: https://www.instagram.com/healthinstitute/?hl=en
New Book: https://tinyurl.com/mkyxdnte

_________________________________________________________________

Today's Episode is Sponsored by Timeline!

Get your FREE Mitopure Gummies Sample Here:
timeline.com/gemelli
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Get KYZATREX: FDA-approved oral testosterone capsule
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—--------------------------------------------------------------------------
Where to find Dylan?
◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/
◼ Visit Dylan’s website - https://dylangemelli.com/
◼ The Dylan Gemelli Podcast Youtube Channel -
https://www.youtube.com/@thedylangemellipodcast
◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m
◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400

What if the reason you feel tired, inflamed, foggy or simply OFF actually begins at the
CELLULAR LEVEL?

Leading functional medicine expert Dr. Will Cole reveals why cellular dysfunction may be at
the root of chronic health problems, what modern life is doing to our cells and why
addressing the root cause of disease requires looking far beyond symptoms and lab results.

Dr. Will Cole is one of the leading voices in functional medicine and started one of the first
functional medicine telehealth centers in the world over a decade ago. Named one of the top
50 functional and integrative doctors in the nation, he is the host of The Art Of Being Well
podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The
Inflammation Spectrum and Gut Feelings. His new book, Heal Your Cells, co-authored with
Dr. Josh Axe, explores how improving cellular health may help address chronic symptoms,
support longevity and optimize the way your body functions.

In this episode, he explains:

◼Why normal bloodwork doesn’t always mean optimal health
◼Why chronic health problems may begin with dysfunction at the cellular level
◼How your cell membrane affects hormones, mitochondria, energy and aging
◼How food, meal timing, artificial light, toxins, stress and trauma can affect cellular health
◼Why AI, technology and social isolation may be weakening our resilience and health
◼How HRV reveals what may be happening with your nervous system
◼Why cold plunges, fasting and other biohacks can become harmful when taken too far
◼Why there may be no universally healthy food for every person
◼The truth about creatine, electrolytes, melatonin, vitamin D, K2 and magnesium

Chapters:
(00:00) Intro
(00:44) Just Thrive
(02:09) Meet Dr. Will Cole
(09:31) What Is Functional Medicine?
(10:42) Why Normal Lab Results May Not Mean You’re Healthy
(12:00) Finding the Root Cause of Chronic Health Problems

(16:29) Do We Rely Too Much on Medication?
(19:43) Functional Medicine vs. Traditional Doctor Visits
(23:53) Are Doctors Taught Enough About Nutrition?
(26:19) Community Is Medicine
(29:01) AI, Loneliness & The Decline of Human Connection
(37:07) What AI May Be Doing to Your Brain
(40:33) Faith, Gratitude & Their Connection to Health
(44:52) Social Media, Negativity & Mental Health
(50:52) Heal Your Cells
(52:33) Cell Membrane Matters More Than You Think
(55:39) What Is Damaging Your Cells?
(59:21) Cholesterol, LDL & Cellular Health
(1:03:46) EMFs, Wearables & Wireless Technology
(1:08:09) HRV & Nervous System Regulation
(1:11:41) Are Cold Plunges Overrated?
(1:14:54) Why Biohacking Must Be Personalized
(1:18:08) The Problem With Extreme Diet Advice
(1:18:50) Is Oatmeal Actually Bad for You?
(1:22:17) Spinach, Oxalates & Food Fear-Mongering
(1:25:37) Supplements: What’s Actually Worth Taking?
(1:26:22) Creatine
(1:27:42) Electrolytes
(1:29:46) Melatonin
(1:31:47) Vitamin D3 + K2
(1:32:26) Magnesium
(1:33:57) Final Thoughts

GET Dr. Will Cole and Dr. Josh Axe's NEW BOOK HERE!

https://www.penguinrandomhouse.com/books/812741/heal-your-cells-by-dr-josh-axe-and-dr-will-cole/

Follow Will Cole:

Instagram: https://www.instagram.com/drwillcole/?hl=en

The Art of Being Well:
https://drwillcole.com/podcast/

https://www.youtube.com/user/drwillcole

https://podcasts.apple.com/hr/podcast/the-art-of-being-well/id1539535133

https://open.spotify.com/show/6z1lJ5dfKNHwGGQPOFTc7E?si=f45fb0aedb284f57

https://art19.com/shows/the-art-of-being-well

Books by Dr. Will Cole:
https://drwillcole.com/books-home-page/

—--------------------------------------------------------------------------
TODAYS EPISODE IS SPONSORED BY JUST THRIVE Probiotics
Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90
days of the Probiotic!!!

https://justthrivehealth.com/DYLAN

ALSO Take 20% off at Just Thrive SITE WIDE with my link below

https://justthrivehealth.com/DYLANGEMELLI

—--------------------------------------------------------------------------
Get your FREE Mitopure Gummies Sample Here:

https://timeline.com/gemelli

—--------------------------------------------------------------------------
Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI!

https://apolloneuro.com/gemelli

—--------------------------------------------------------------------------
TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:

https://getwonderfeel.com/

—--------------------------------------------------------------------------

Where to find Dylan

◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/

◼ Visit Dylan’s website - https://dylangemelli.com/

◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast

◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m

◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400

Episode #160 Featuring Katie Stewart

What if your acne isn’t actually a SKIN PROBLEM?

Registered Holistic Nutritionist and Functional Diagnostic Nutrition Practitioner, Katie Stewart, reveals why chronic breakouts can be a sign of deeper issues involving your gut, hormones, liver, nervous system and nutrition and why simply treating the skin may never address what’s actually causing your acne.

Katie has spent the last decade helping more than 3,000 clients across 15+ countries address chronic adult acne through root-cause nutrition and functional lab testing. She is the founder of The Clear Skin Solution and co-host of the Keep It Clear Podcast.

In this episode, she explains:

◾ Why acne can be an external symptom of an internal health problem
◾ How birth control can affect your hormones, gut health, nutrients and acne
◾ Why gut dysfunction, constipation and low stomach acid may show up through your skin
◾ How chronic stress and a dysregulated nervous system can make acne harder to resolve
◾ The truth about Accutane, antibiotics and conventional acne treatments
◾ How protein, healthy fats, carbohydrates, caffeine and alcohol can affect your skin
◾ Which skincare products are actually worth spending money on
◾ Why fragrances and certain ingredients in personal care products may interfere with your
hormones

Chapters:
(00:00) Birth Control, Hormones & Acne
(00:38) Just Thrive
(02:03) Meet Katie Stewart
(05:49) What Birth Control Actually Does to Your Body
(10:22) Acne Is More Than a Skin Problem
(11:34) The Gut-Skin Connection
(13:24) Low Stomach Acid & Digestive Dysfunction
(14:13) Why Your Nervous System Matters for Your Skin
(18:37) Finding the Root Cause of Acne
(20:51) Functional Testing for Acne
(22:24) Ranking the Biggest Drivers of Healthy Skin
(25:05) Is Sun Exposure Actually Bad for You?
(27:37) Foods, Oils & Nutrients for Better Skin
(29:02) Healthy Fats & Hormones
(30:28) Why Women May Need More Protein?
(31:27) Are Carbs Bad for Your Skin?
(34:21) Coffee, Caffeine & Acne
(38:42) The Truth About Accutane
(44:03) Adult Acne, Menopause & Hormones
(46:36) Constipation, Fiber & Your Skin

(48:37) Alcohol’s Effect on Your Skin & Health
(52:24) Skincare: What’s Actually Worth Your Money?
(54:09) How Often Should You Wash Your Face?
(55:28) Moisturizers & Oily Skin
(55:59) Toxic Ingredients in Personal Care Products
(59:23) The Problem With Fragrance
(1:02:08) Final Thoughts

Follow Katie Stewart:

Instagram: https://www.instagram.com/katiestewartwellness/

The Clear Skin Solution: https://katiestewartwellness.com/

Keep It Clear Podcast:
https://podcasts.apple.com/hr/podcast/keep-it-clear/id1691406928

https://open.spotify.com/show/0hDOLQoELzBz4tTXnQJP7M?si=7cc8d75846844666

https://www.youtube.com/katiestewartwellness

—--------------------------------------------------------------------------
TODAYS EPISODE IS SPONSORED BY JUST THRIVE Probiotics

Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90
days of the Probiotic!!!

https://justthrivehealth.com/DYLAN

ALSO Take 20% off at Just Thrive SITE WIDE with my link below

https://justthrivehealth.com/DYLANGEMELLI

—--------------------------------------------------------------------------
Timeline MITOPURE: The #1 Doctor Recommended Urolithin A Supplement!

Get your FREE Mitopure Gummies Here:

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To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20%
OFF!!

https://shop.timeline.com/DYLAN

—--------------------------------------------------------------------------
Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI!

https://apolloneuro.com/gemelli

—--------------------------------------------------------------------------

TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:

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—--------------------------------------------------------------------------
The Dylan Gemelli Podcast:
■ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/
■ Visit Dylan’s website - https://dylangemelli.com/
■ Dylan Gemelli Health and Wellness - https://www.youtube.com/channel/
UCdFBUS_MMN25QRkJsUz8QvQ
■ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m
■Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/
id1780873400

Episode #159: Your Mole Could Be Cancer And You Wouldn’t Know… Featuring EXPERT Board Certified Dermatologist and DERMOSCOPIST Dr. Michael Christopher!!

Could your dermatologist be missing melanoma that looks completely normal?
Board-certified dermatologist and expert dermoscopist Dr. Michael Christopher reveals why
visual skin exams aren’t enough, the truth about sun exposure and sunscreen, and how to
catch melanoma before it becomes deadly.

Dr. Michael Christopher identifies roughly 150–215 melanomas per year and advocates for
making dermoscopy a standard part of skin cancer screening and dermatology training.
He explains:

◼Why melanoma can look completely normal to the naked eye
◼Why dermoscopy could dramatically improve skin cancer detection
◼The truth about tanning beds, UV exposure and sunscreen
◼How genetics can cause melanoma even without sun exposure
◼What most people misunderstand about psoriasis, acne and Accutane
Chapters:
(00:00) Intro
(00:35) Timeline
(01:41) Meet Dr. Michael Christopher
(03:45) What Is Dermoscopy?
(04:55) Why Are So Many Melanomas Being Missed?
(07:12) What a Dermatoscope Can See That Your Eyes Can’t
(09:07) Moles and Melanoma Risk
(11:04) How Dangerous Are Tanning Beds?
(12:45) Red Light Therapy and Skin Cancer
(13:51) UVA vs. UVB
(15:48) How to Use the UV Index
(17:05) Is Daily Sun Exposure Healthy?
(22:30) The Fitzpatrick Skin Scale
(23:25) Can Melanoma Develop Without Sun Exposure?
(26:27) The Stages of Melanoma
(28:31) Can Advanced Melanoma Have No Symptoms?
(31:25) Melanomas That Look Completely Normal
(33:01) What a Proper Skin Check Should Look Like
(35:05) The Problem With Dermoscopy Training
(38:51) Should Dermoscopy Become Standard?
(44:36) What Causes Psoriasis and Eczema?
(49:09) Metabolic Health and Psoriasis
(50:47) What Causes Acne?
(53:13) Is Accutane Dangerous?
(56:02) Is Sunscreen Actually Toxic?

(01:01:01) How Much Sunscreen Should You Use?
(01:01:45) Final Thoughts

Follow Dr. Michael Christopher:
Instagram - https://www.instagram.com/michael_christopher_md/?hl=en

____________________________________________________________________________________________

TODAYS EPISODE IS SPONSORED BY TIMELINE!

To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!!

https://shop.timeline.com/DYLAN

_______________________________________________________________________________________

JUST THRIVE Probiotics

Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!!

https://justthrivehealth.com/DYLAN

ALSO Take 20% off at Just Thrive SITE WIDE with my link below

https://justthrivehealth.com/DYLANGEMELLI

______________________________________________________________________________

Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to save

https://apolloneuro.com/gemelli

___________________________________________________________________________________________

TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:

https://getwonderfeel.com/

___________________________________________________________________________________________

The Dylan Gemelli Podcast:
◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/
◼ Visit Dylan’s website - https://dylangemelli.com/
◼ Dylan Gemelli Health and Wellness -
https://www.youtube.com/channel/UCdFBUS_MMN25QRkJsUz8QvQ
◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m
◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-
podcast/id1780873400