The Jake Dearden Podcast

This week we're joined by the one and only Ross Cook, aka The Hardest Geezer.

From running 66 days self-supported from Asia to London to becoming the first person to run the entire length of Africa, Russ has built a reputation for pushing the limits of human endurance.

We get into the reality behind these insane adventures, the mental battles, dealing with people questioning whether he actually ran across Africa, finding purpose, fatherhood and what comes next.

We also discuss why people get too comfortable, the importance of chasing something meaningful and why you don't have to settle for the life you've found yourself in.

New episodes every Tuesday and Friday.

00:00 - Meeting The Hardest Geezer

02:07 - Running From Asia To London With No Support

06:47 - The Craziest Moments On The Road

11:50 - Why He Needed To Prove Himself

14:31 - Does Success Make You Comfortable?

18:24 - The Reality Of Running Across Africa

27:18 - Life Beyond Running Across Africa

36:27 - What's Next For Ross Cook?

40:13 - Why You Should Stop Playing It Safe

56:43 - Building An Adventure Company & His Next Insane Challenge

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Marc Dean joins Jake for a conversation about going from a full-time electrician to an elite HYROX athlete and what it really takes to compete at the highest level.

We cover how to break 60 minutes, build a better running engine, structure your training, fuel for performance, improve recovery and balance elite sport with being a dad.

Mark also opens up about setbacks, confidence, the sacrifices behind competing professionally and why doing more isn't always the answer.

New episodes every Tuesday & Friday.

00:00 – Introducing Mark Dean: From Electrician to Elite Athlete

02:23 – Leaving a 15-Year Career to Chase HYROX

05:37 – How Motocross Built His Fitness and Mindset

12:56 – Training Hard, Finding Structure and Learning to Recover

18:15 – Balancing Elite Sport, Work and Family

26:18 – How to Break 60 Minutes in HYROX

35:11 – Training Volume, Mobility and the Minimum Effective Dose

43:00 – Nutrition, Fuelling and Getting Race-Ready

58:04 – Sleep, Recovery and Preparing for Race Day

01:32:22 – Toughest HYROX Stations, World Champion Predictions and Life as a Dad

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In this episode, Jake sits down with Schooner Scorer to talk running, HYROX, marathon training, pub culture and building a social media brand. From running a 2:51 marathon and rebuilding his fitness after COVID to creating Schooner Social and scoring beers around the world, this conversation is all about finding the balance between ambition and enjoying life.

They also get into the realities of training around a busy social life, chasing a sub-16-minute 5K, and why meeting people face-to-face still matters.

New episodes every Tuesday & Friday

00:00 – Schooner’s Fastest Pint Ever

02:30 – From Childhood Running to University Life

06:10 – Building a Business and Losing Fitness

10:08 – How COVID Got Him Back Into Running

12:00 – Balancing Drinking, Fitness and Mental Health

18:00 – Schooner Social: Bringing People Back to the Pub

21:45 – Marathon Training, PBs and Staying Consistent

29:00 – The Mission to Run a Sub-16-Minute 5K

37:20 – Running Performance, Strength Training and Plyometrics

46:40 – Building a Social Media Brand and the Future of Schooner

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Josh Brownhill joins Jake Dearden to discuss his journey from the Manchester United academy to senior football, captaining teams, the pressure of Premier League football, dealing with fan criticism, and his move to Saudi Arabia.

We also get into the reality of football training, gym routines, dressing-room culture, career highs and lows, and what life after football could look like.

New episodes every Tuesday & Friday

00:00 Life as a Professional Footballer in Saudi Arabia

01:22 Josh Brownhill's Manchester United Academy Journey

05:08 Getting Released by Manchester United

09:47 Breaking Into First-Team Football at 17

14:59 Dressing-Room Culture and Becoming a Captain

20:37 How Fit Are Professional Footballers?

27:01 Dealing With Fan Criticism and Pressure

33:09 The Best Players Josh Has Faced

39:33 Why Josh Moved to Saudi Arabia

58:03 Career Highs, Lows and Life After Football

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In this episode, Bobby Rich joins us to discuss his journey through elite judo, narrowly missing the Olympics, and transitioning into performance coaching for world-class athletes and high-profile clients, including David Haye.

We explore the mindset behind elite performance, the realities of chasing success, sustainable training, recovery, nutrition and why biohacking might be far less important than getting the basics right.

New episodes every Tuesday & Friday

00:00 - Meet Bobby Rich

01:13 - Discovering Judo at Age Five

03:02 - Winning His First National Title

08:29 - The Humbling Reality of Elite Competition

24:35 - Training Camps in Japan

38:19 - Missing the 2008 Olympics

48:34 - From Elite Athlete to Performance Coach

58:08 - Coaching David Haye and High-Profile Clients

1:12:51 - Inside the World of Supplements and Im8

1:25:15 - Biohacking, Sleep and Why Less Is More

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Jake sits down with Ste to break down the science of sports nutrition, from calories and macros to hydration, electrolytes, supplements and recovery. They discuss creatine, caffeine, collagen, carbohydrate fuelling, low energy availability (RED-S), weight management and why eating more might be exactly what your training needs.

New episodes every Tuesday & Friday.

00:00 Intro

05:56 Calories, Macros and Food Quality

08:06 How Much Protein and Fat Do Athletes Need?

17:07 Carbohydrate Fuelling and Recovery Calories

24:31 Metabolism, Energy Expenditure and Hunger

33:18 Calorie Tracking: Useful Tool or Stress?

38:40 Hydration, Sweat Rates and Fluid Replacement

45:17 Electrolytes: Are You Taking Too Many?

01:00:16 Creatine, Caffeine and Performance Supplements

01:22:25 RED-S, Weight Loss, Carbs and Fasting

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In this episode, Jake sits down with Keith Barlow, founder of XENOM, to discuss the future of functional fitness and his ambition to build a competition that combines strength, power, endurance and gymnastics across 10 events in two days.

We discuss how XENOM works, its Elite Performance Index scoring system, the influence of HYROX and CrossFit, major investors, athlete development and the vision to take XENOM global.

New episodes every Tuesday & Friday.

00:00 – Meet Keith Barlow, Founder of XENOM

01:25 – What Is XENOM? The 10-Event Fitness Competition

07:11 – Why Functional Fitness Needs Something New

09:32 – How Keith Came Up With the Idea

16:47 – The Investors Backing XENOM

19:11 – Is Xenon the Next Step After HYROX?

21:37 – How the Competition Works for Every Level

23:35 – Breaking Down the Workouts

35:42 – The Elite Performance Index Explained

01:13:40 – Keith’s Vision for XENOM in 10 Years

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Lucy Proctor opens up about life as an Elite 15 HYROX athlete, from qualifying for the world’s best field and chasing faster running times, to the mental challenges that come with training at the highest level.

We talk about her autism and ADHD diagnosis, anxiety around training, race-day tactics, recovery, fueling, losing and regaining her menstrual cycle, PMDD, and the lessons she’s learned from some incredibly difficult races.

New episodes every Tuesday & Friday.

00:00 Lucy Proctor: From Beginner to Elite 15

04:30 Her First HYROX Race

09:15 The Breakthrough & Winning Worlds

13:10 Qualifying for the Elite 15

17:30 Anxiety, “Freeze Days” & Training Mentality

25:40 The Pressure-Free Running Mindset

34:00 Why Running Is Becoming So Important in HYROX

48:00 Hamburg, Injury & Returning to Racing

56:20 Lucy’s Elite 15 Race Strategy

01:19:00 Female Athletes, Fueling, Cycle & PMDD

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Ross Edgley joins us for an incredible conversation about extreme endurance, human performance and what it really takes to push beyond your perceived limits.

From swimming around Great Britain and Iceland to surviving hallucinations, brutal conditions and extraordinary physical challenges, Ross shares the science and psychology behind his adventures.

We discuss pain versus purpose, training smarter, building work capacity, the importance of recovery, finding meaning through struggle and why sometimes the hardest experiences shape us the most.

New episodes every Tuesday & Friday.

00:00 — Meet Ross Edgley: The Man Behind the Challenges

14:30 — Extreme Endurance, Adventure & The Limits of the Body

29:00 — The Psychology of Suffering & Finding Purpose

43:30 — Pain, Fatigue & What Your Brain Is Really Doing

58:00 — Blood Flow Restriction & The Science of Training

1:12:30 — Strength, Isometrics & Building a Physical Reserve

1:27:00 — Swimming Around Great Britain & Life at Sea

1:42:30 — Swimming Around Iceland & The Mental Battle

1:58:00 — Training, Recovery & Adapting to Extreme Challenges

2:14:00 — Habits, Perspective & The Lessons From Extreme Adventures

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This week, Jake sits down with Sam Rascals (Samuel Bentham) to discuss his journey from barbering and Geordie Shore to becoming a successful content creator and entrepreneur.

Sam opens up about going viral on TikTok, building multiple businesses, launching his own haircare brand, the realities of running barber shops and what it really takes to turn social media attention into a business.

They also get into reality TV, money, fitness, business partnerships, the future of barbering and why looking after your team matters.

New episodes every Tuesdays & Fridays.

00:00 - Introducing Sam Roscoe: Barber & Content Creator

07:15 - Geordie Shore: Getting Cast and Kicked Off

14:27 - Opening His First Barber Shop

16:33 - How Social Media Started Growing His Business

23:15 - Going Viral, Brand Deals & Making Money Online

31:00 - Building Businesses, Products & a Personal Brand

40:00 - Scaling the Business, Team & Barbering Education

50:00 - Future Plans, Growth & International Opportunities

01:00:02 - Hyrox, Fitness & Personal Obsessions

01:11:18 - Jake's Running Journey & The Final Conversation

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Jonny Brownlee joins the podcast just days after announcing his retirement from professional triathlon.

We talk about growing up alongside Alistair, cycling to school, building an enormous training base, Olympic preparation, recovery, nutrition and what it really takes to compete at the highest level.

Jonny also opens up about Rio 2016, the race he wishes he had approached differently, the heat exhaustion that affected the later years of his career, long-term injury, and the sacrifices that came with being an elite athlete.

Now retired from professional sport, Jonny talks about family, the freedom to say yes again, his plans for the Brownlee Foundation and Brownlee Fitness, and why he isn't retiring from sport itself — just the strictness of professional sport.

New Episodes every Tuesday & Friday.

00:00 - Jonny Brownlee Has Retired

01:28 - How Jonny Started Triathlon at 6

04:36 - The Moment He Decided to Train Seriously

08:00 - Alistair Brownlee’s Influence

17:25 - Training, Strength, Nutrition & Sleep

20:50 - Altitude Training & Olympic Preparation

24:50 - The 35-Hour Training Week

35:37 - What It Takes to Prepare for the Olympics

43:30 - Rio 2016 & What Jonny Would Change

53:00 - Retirement, Family & Life After Pro Sport

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Dr Chris Bramah joins Jake Dearden to break down the science behind running performance, injury prevention and becoming a more resilient runner.

From running technique and cadence to strength training, calf and Achilles injuries, warm-ups, recovery, nutrition and some of the biggest myths in running, Chris shares what he has learned from working with elite athletes across athletics and professional sport.

They also discuss biomechanics, genetics vs hard work, super shoes, barefoot running, orthotics, and why consistency may be more important than following a perfect training plan.

New episodes every Tuesday and Friday.

00:00 — Meet Chris Brummer

06:20 — How to Improve Your Running Technique

12:00 — Cadence, Overstriding & Running Efficiency

16:00 — The Most Common Running Injuries

22:00 — How to Rehab Tendon Injuries

27:00 — Should Runners Train Their Calves?

32:00 — Can Strength Training Make You a Better Runner?

54:40 — The Best Gym Exercises for Runners

1:03:00 — Biggest Running Myths & Shoe Controversies

1:15:30 — Recovery, Nutrition & Injury Prevention

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Four lads, absolutely no script, and way too many subjects.

Danny Rae, Alfie Manthorpe and Andy Butchart chat running, HYROX, the Bob Graham Round, World Championships, AI, military life, jungle warfare, ultra running, biohacking, sleep, crazy endurance challenges and everything in between.

New episodes every Tuesday & Friday.

00:00 — The Boys Are Back

12:00 — HYROX, Running & World Records

24:00 — Racing, Training & Heat

36:00 — Backyard Ultras & Endurance

48:00 — Biohacking & Athlete Hacks

01:00:00 — Sleep, Recovery & Training

01:12:00 — Army Stories & Jungle Life

01:24:00 — Crazy Running Challenges

01:36:00 — World Championships & Racing Goals

01:48:00 — Doping Tests, Testing & Final Chat

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Olympian Stuart Stokes joins the podcast to talk about the reality of elite athletics — from obsessive training and marginal gains to Olympic qualification, injury, failure and the sacrifices required to compete at the highest level.

Stu opens up about his journey to the Olympics, his relentless approach to training, self-belief, family life, recovery, nutrition and why sometimes giving everything still doesn't guarantee success.

New episodes every Tuesday & Friday

00:00 – Meet Stuart Stocks: From Local Runner to Olympian

06:02 – The Obsession With Discipline

10:54 – Why Elite Athletes Are Never Satisfied

12:40 – Making the Leap to Senior International Level

17:24 – The Importance of Training Partners & Your Environment

19:17 – How Obsessive Was His Training?

28:17 – The Sacrifice: Family, Relationships & Athletics

38:18 – What It Really Feels Like to Make the Olympics

47:35 – Failure, London 2012 & Finding Another Goal

55:22 – Self-Belief & The Marginal Gains That Make Champions

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Former Olympic bobsleigh athlete and elite performance coach Ben Simons joins the podcast to break down what it really takes to become fast, powerful and explosive.

We talk about his journey from track & field into Olympic bobsleigh, hitting 97mph on ice, training alongside some of the world's strongest athletes, Olympic highs and lows, and his transition into coaching.

Ben also explains how to actually improve your speed, sprinting and plyometrics, including how to safely introduce sprinting, how often you should jump, why recovery matters, and why doing more isn't always better.

New episodes every Tuesday & Friday.

00:00 – Ben Simons: From Track to Olympic Bobsleigh

04:00 – How He Built 20kg of Muscle

09:30 – Does Getting Heavier Make You Slower?

12:40 – 3.58m Broad Jump & Elite Athleticism

15:55 – Hitting 97MPH in a Bobsleigh

18:50 – Passing Out, Crashes & The Dangers of Bobsleigh

33:20 – Russian Doping & The Olympic Gold Medal

38:25 – Retiring, Coming Back & Becoming a Coach

47:15 – Can You Actually Train Speed?

53:50 – Plyometrics: How to Jump Faster, Safer & Better

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George Heaton and Michael Heaton sit down for an honest, unfiltered conversation about building a brand from scratch, dealing with failure, staying hungry, money, success, creativity, training, family and what it really takes to keep pushing.

From the early days of selling jeans and Chelsea boots to the evolution of 247, nobody believing in the vision, and why they still don't see a finish line - this is a conversation about business, ambition, friendship and life.

New episodes every Tuesday & Friday.

00:00 — Intro

05:00 — The Art of Making the Perfect Product

08:00 — Running a Business From Across the World

14:45 — The Pressure of Building Something Together

20:30 — The Jeans That Changed Everything

23:25 — How Brands Survive Trends

26:00 — The Rise of 247 & Activewear

37:20 — Why Your Best Ideas Happen Away From Work

52:30 — What Does Success Actually Mean?

01:03:00 — Money, Failure, Belief & Staying Hungry

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Holly Brooks joins us for a candid conversation about fitness, running, social media and making the huge decision to leave Manchester for Los Angeles.

We talk about her journey from calorie-deficit content to building Stronger Society, discovering a love for running, marathon training, the reality of moving abroad, loneliness and finding a new community - plus the lessons she's learned from building a career online.

Holly also shares why she believes women should focus on becoming stronger, not smaller, and why finding a form of fitness you genuinely enjoy can change everything.

New episodes every Tuesday & Friday.

00:00 — Meet Holly Brooks

01:00 — Holly’s Early Fitness Journey

03:35 — Going Viral on TikTok

05:00 — From “Smaller” to Stronger

09:10 — How Holly Fell in Love With Running

14:25 — Why She Moved From Manchester to LA

21:00 — HYROX & Marathon Training

30:50 — The Reality of Being an Influencer

31:25 — Loneliness, Identity & Starting Over in LA

40:15 — Building Stronger Society & Her Advice

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Hunter McIntyre is one of the most fascinating athletes in the world, a 10x world champion who went from addiction and rehab to becoming a dominant force in endurance and HYROX.

In this episode, Hunter opens up about his lowest point, his transformation into an elite athlete, the rise of HYROX, how he approaches training, his mindset around winning, his controversial views on nutrition, and what comes next as he considers moving from athlete to mentor.

00:00 — Welcome to Hunter McIntyre’s Ranch

01:29 — From Trouble to 10x World Champion

03:24 — Where Hunter’s Obsession Began

05:38 — His Lowest Point: Heroin & Rehab

09:04 — The Trident Tattoo & Turning His Life Around

17:38 — Discovering Spartan Racing

26:07 — How Hunter Helped Build HYROX

35:03 — How Elite Athletes Should Actually Train

44:16 — The HYROX World Championship Controversy

51:09 — Visualisation, “The Wave” & What Comes Next

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Anna Archer joins us for a brutally honest conversation about building a career online, turning a run club into her own brand, taking equity in a business, leaving Gymshark, and learning how to balance ambition with actually enjoying life.

We also talk running, injury, burnout, moving to Australia, her autism and ADHD diagnosis, and what it really takes to build something of your own.

New episodes every Tuesday & Friday.

00:00 — How Anna Started on Social Media

04:11 — How Anna Fell in Love With Running

08:46 — Why She Took Equity Instead of Cash

18:52 — How She Negotiates Brand Deals

22:02 — The Accidental Birth of a Run Club

25:18 — Why She Left Gymshark

29:43 — Building On The Run Club

31:37 — Why Australia Changed Her Life

38:11 — Burnout, Ambition & Learning to Relax

44:43 — Her Autism & ADHD Diagnosis

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Becky Briggs joins us to talk about her journey from discovering running as a nine-year-old to becoming a 2:29 marathon runner and GB international. We get into elite marathon training, her first marathon disaster, injury and nutrition, learning to run sustainably, the pressure of chasing performance, her first 50K ultra, and why being happy might matter more than running your fastest ever time.

New episodes every Tuesday & Friday.

00:00 — Meet Becky Briggs & the 2:29 marathon

02:00 — How Becky discovered running

05:25 — From a 39:58 10K to a 74:57 half

07:30 — High mileage & running everything fast

11:00 — What Becky’s training week looks like

21:15 — Her brutal first marathon experience

26:00 — GB, injury & the lessons of a stress fracture

33:20 — New York, Valencia & the World Marathon Majors

44:00 — Becky’s first 50K ultra in Delhi

48:00 — Why running slower can make you happier

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