Mind Pump: Raw Fitness Truth

MAPS Black Friday Sale: https://mapsfitnessproducts.com

Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. Every purchase this month enters you into the biggest giveaway we've ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park City wellness retreat and more. A MOD or guide is 10 entries, a program is 20 and a bundle is 50. Winners are announced every weekday at 4pm PST on Instagram Live.

Next giveaways at 4pm PST on IG Live: Mon Nov 2 for Legion Creatine Gummies (5 winners, 1 bottle each) and Tue Nov 3 for ZBiotics (2 winners, 24 pack each).

Many people gain weight over the holidays. You don't have to. The guys share 7 easy diet hacks to stay lean while still enjoying the meal: fast the day of (skip this one if you have a history of restricting), eat protein and veggies first, only drink water, eat slowly, stop when you are satisfied, take a family walk after the meal, and connect over food, not with food.

SPONSORS

Legion (supplements): https://buylegion.com/mindpump

Code: MINDPUMP for buy one get one 50% off for new customers and 20% cash back for returning customers.

LINKS

Mind Pump Store: https://mindpumpstore.com

Maps Fitness Products: https://mapsfitnessproducts.com

Instagram: @mindpumpmedia

00:00 - Intro

02:28 - 7 diet hacks to stay lean during the holidays and why a few holiday days won't wreck you

03:58 - Hack 1: Fast the day of the big meal (skip this one if you have a history of restricting)

05:38 - Hack 2: Eat protein and veggies first, then protein and carbs

09:41 - Hack 3: Only drink water

12:01 - Hack 4: Eat slowly

15:26 - Hack 5: Eat until you are satisfied, not full

17:41 - Hack 6: Take a family walk after the meal

20:42 - Hack 7: Connect over food, not with food

22:45 - Why following these steps makes it hard to do damage in one day

MAPS 15 BOGO: https://maps15bogo.com

Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guarantee.

Pilates, yoga, running and swimming each give you something strength training can't. The guys break down the one thing each does best: Pilates for core and pelvic floor connection, yoga for breathing and calm, running for keeping a basic human skill, and swimming for low impact cardio you can do for life. They also talk about Vita Bella's founder calling every California customer himself, the best selling book of all time, a podcast invite that turned into a paid pitch, new sponsor Unconditional dog food, an Idaho dad who fought a black bear, and a tragic story from Highway 101. Then they coach live callers submitted through mplivecaller.com.

SPONSORS

Vita Bella / MP Hormones: https://mphormones.com

Code: MP249 to get started with labs, a 45 minute medical consult and testosterone replacement, Enclomiphene or B12. First month $249.

Unconditional Pet Food: https://unconditionalpetfood.com/MINDPUMP

Code: MINDPUMP for 20% off your first purchase.

ZBiotics Pre-Alcohol: https://zbiotics.com/MINDPUMP26

Code: MINDPUMP26 for 15% off first purchase.

LINKS

Submit a live caller question: https://mplivecaller.com

Mind Pump Store: https://mindpumpstore.com

Maps Fitness Products: https://mapsfitnessproducts.com

Instagram: @mindpumpmedia

SPOTIFY TIMESTAMPS

00:00 - Intro

02:18 - Pilates: why it helps with core and pelvic floor connection, and why small classes matter

10:47 - Yoga: breathing, isometric stretching and calming stressed out clients

16:58 - Running: why keeping the skill of running matters

23:18 - Swimming: the lowest injury risk cardio and why it lasts a lifetime

26:24 - Vita Bella's founder personally calls every California customer

35:07 - The best selling book of all time and Adam's podcast invite that turned into a paid pitch

46:51 - Unconditional dog food, the Idaho bear attack and the Highway 101 tragedy

57:52 - Caller: M.J. (South Carolina) — torn knee ligaments, how to build lower body strength safely

1:06:02 - Caller: Sergio (Quebec) — half marathon runner who wants to build muscle, gets MAPS Anabolic

1:21:08 - Caller: Megan (North Carolina) — repeated injuries from overtraining and under-eating, needs a year of healing

1:36:45 - Caller: Diane (Idaho) — mom of five, bad advice from a gym trainer, gets a coach call

MAPS 15 BOGO: https://maps15bogo.com

Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guarantee.

Eating healthy does not have to cost a lot. The guys share the top 10 cheap foods that help you lose fat or build muscle: eggs, ground beef, white rice, cottage cheese, potatoes, frozen broccoli, tuna, chicken thighs, frozen berries and oatmeal. They also talk about manuka honey, the worst sicknesses they have ever had, the book You Are Not Your Brain, a two step parasite cleanse, and the rooftop Koreans of the 1992 LA riots. Then they answer questions from Instagram on pull-up progressions, scoliosis, abs and flexibility.

SPONSORS

Manukora (Manuka honey): https://manukora.com/mindpump

No code needed.

Organifi (parasite cleanse): https://organifi.com/mindpump

Code: MINDPUMP for 20% off.

LINKS

Mind Pump Store: https://mindpumpstore.com

Maps Fitness Products: https://mapsfitnessproducts.com

Instagram: @mindpumpmedia

00:00 - Intro

02:24 - Eat healthy on a budget — why it's a myth that it costs more, and why whole foods come before organic

07:09 - Foods 1-4: Eggs, ground beef, white rice and cottage cheese

14:03 - Foods 5-10: Potatoes, frozen broccoli, tuna, chicken thighs, frozen berries and oatmeal

24:31 - Manuka honey and why MGO matters

27:17 - The worst sicknesses the guys have ever had

35:04 - Would you rather lose your voice or your sight — plus the fake sign language interpreter

39:16 - You Are Not Your Brain — the four steps to rewire a bad habit

46:29 - The two step parasite cleanse — kill them, then bind and remove them

48:48 - The rooftop Koreans and the 1992 LA riots

53:59 - Q&A: Pull-up regressions, scoliosis with squats and deadlifts, and how to train abs

58:15 - Q&A: How important is flexibility in all planes

MAPS 15 BOGO: https://maps15bogo.com

Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guarantee.

Dr. Stephen Cabral returns to break down the five lifestyle factors that Harvard research shows add an average of 12 years to a man's life and 14 years to a woman's — without expensive biohacking or exotic protocols. He and the guys cover the Harvard five in detail, why smoking destroys arteries through oxidative stress rather than just causing lung cancer, the ApoE genotype affecting 26% of the population that makes alcohol and saturated fat uniquely dangerous, how BMI and waist-hip ratio predict all-cause mortality, the Generation 100 study and the Norwegian 4x4 protocol that reduced mortality risk by up to 49%, GLP-1 concerns including hair loss, muscle wasting and gastroparesis in otherwise healthy users, the Do Health and VITAL supplement studies, and the nattokinase research showing 36.6% reduction in arterial plaque versus 11.5% for statins.

Coaching with Dr. Stephen Cabral: https://stephencabral.com/coaching

Book — The End of All Disease: available now

SPONSORS

LMNT (electrolytes): https://drinklmnt.com/MindPump

Free sample pack with any purchase, no code needed.

LINKS

Mind Pump Store: https://mindpumpstore.com

Maps Fitness Products: https://mapsfitnessproducts.com

Instagram: @mindpumpmedia

00:00 - Intro

02:03 - Western medicine vs healthspan — why living longer isn't the same as living better

04:34 - The Harvard five — five lifestyle factors that add 12 to 14 years to your life

06:22 - Factor 1: No smoking — why it destroys arteries through oxidative stress not just lungs

07:00 - Factor 2: Alcohol — the ApoE genotype affecting 26% who cannot handle it

10:51 - Factor 3: BMI, body fat percentage and waist-hip ratio as all-cause mortality predictors

17:19 - Factor 4: Exercise — the Generation 100 study and Norwegian 4x4 protocol breakdown

26:48 - Factor 5: High quality whole food diet — 30 to 35g of fiber per day is the key metric

37:20 - GLP-1 concerns — hair loss, muscle wasting, gastroparesis and the 6 to 8 month tipping point

48:29 - Top longevity supplements — omega-3, vitamin D3 and the Do Health and VITAL studies

52:27 - Nattokinase vs statins — 36.6% vs 11.5% reduction in arterial plaque

MAPS 15 BOGO: http://maps15bogo.com

Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guarantee.

You track your weight every morning, log every macro, and get your body fat tested whenever you can. So why do you still feel like you're spinning your wheels? In this episode of Mind Pump Show, Sal, Adam, and Justin make the case that for a lot of people, obsessive tracking isn't helping. It's actively wrecking your relationship with food, your body, and the whole damn process.

The guys break down exactly why the scale, body fat percentage, macro tracking, and circumference measurements can all send you spiraling, and what the actual research says you SHOULD be measuring instead.

Then the hosts shift to live coaching, taking calls from three real listeners: a 65-year-old lifelong athlete trying not to regress, a nearly-50-year-old guy wondering how to keep progressing without blowing up his joints, and a 36-year-old chemistry teacher who got a serious lower back wake-up call mid-deadlift. Real situations, real advice, zero fluff. Plus the guys go deep on NAD supplements, why liposomal delivery is the only oral form worth your money, Eight Sleep's autopilot study on temperature and deep sleep, and yes, Elon Musk's Tesla Roadster somehow makes an appearance too.

If you've ever let a number on a scale ruin a day where everything else was going right, this episode is for you. Hit play and find out what you should actually be tracking, and what you should probably just stop.

SPONSORS

Rho Nutrition (liposomal NAD+): https://www.rhonutrition.com/discount/MINDPUMP

Code: MINDPUMP for 20% off everything.

Eight Sleep (Pod 5 Ultra): https://eightsleep.com/mindpump

Use link for up to $350 off. HSA/FSA may qualify through Truemed — qualified customers save about 30% on average. Truemed is for qualified customers. HSA/FSA tax savings vary.

Super Patch: https://mindpump.superpatch.com

No code needed, use URL for $30 off. Freedom (pain), Liberty (mobility), REM (sleep), Victory (athletic performance) and Focus (concentration).

LINKS

Mind Pump Store: https://mindpumpstore.com

Maps Fitness Products: https://mapsfitnessproducts.com

Instagram: @mindpumpmedia

00:00 - Intro 02:22 - T-shirt winners and store plug 03:53 - Why performance beats appearance as a health marker 6:23 - The problem with common tracking metrics 10:25 - Why the scale ruins progress for so many people 15:08 - Macro tracking: useful tool or obsessive trap 16:29 - Adam's personal goal and tracking mindset 30:45 - Sal's DEXA scan results and what they actually mean 38:19 - Eight Sleep autopilot study and sleep temperature science 49:36 - NAD supplements: what works and what doesn't 1:08:34 - Caller: Joseph (Michigan) — 65-year-old athlete avoiding regression, gets MAPS Anabolic two days a week plus mobility 1:22:24 - Caller: Mike (Pennsylvania) — approaching 50, good strength numbers, wants definition, gets diet coaching 1:33:25 - Caller: Jessica (Virginia) — chemistry teacher, 270-pound deadlift, lower back injury, gets MAPS Performance and lateral stability protocol 1:54:51 - Caller: Sarah (South Dakota) — one year postpartum, chronic hip pain since first pregnancy, gets single leg deadlift protocol and MRI recommendation

Products:

MAPS 15 BOGO Funnel — https://maps15bogo.com/

MAPS 15 Minutes — https://www.mindpumpmedia.com/maps-15-minutes

MAPS Symmetry — https://www.mindpumpmedia.com/maps-symmetry

MAPS Strong — https://www.mindpumpmedia.com/mfp-maps-strong

MAPS 15 Powerlift — https://15powerlift.com/

MAPS Performance — https://mapsperformance.com

MAPS Muscle Mommy — https://mindpumpproducts.com/muscle-mommy

MAPS 40+ — https://www.mindpumpmedia.com/maps-40

MAPS Anabolic — https://mapsanabolic.com

MAPS Old Time Strength — https://www.mindpumpmedia.com/maps-oldtime-strength

MAPS Prime Pro — https://www.mindpumpmedia.com/maps-prime-pro

My Maps Program: https://mymapsprogram.com

$297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it.

In this episode the guys break down the exact strategy to get from lean to sub-10% body fat as fast as possible. They cover why the deficit has to be dogmatic and consistent once you get below 10%, how to use carb cycling to preserve your sanity and your pumps, why steps are the most underrated fat loss tool and why adding more intense workouts is counterproductive at this stage, how to make peace with hunger that gets louder the leaner you get, why boring meals actually help you eat less, which supplements make a real difference for muscle preservation (EAAs, creatine and whey), why you should cut your training volume in half and play defense with lifting, why sleep becomes exponentially more important the leaner you get, and why cardio should be saved as a last resort for the final week or two — not used throughout. Justin is out sick so this is Sal and Adam only.

SPONSORS

Seed Daily Synbiotic: https://seed.com/mindpump

Code: 25MINDPUMP for 25% off your first month.

LINKS

Mind Pump Store: https://mindpumpstore.com

Maps Fitness Products: https://mapsfitnessproducts.com

Instagram: @mindpumpmedia

0:00 - Intro

2:19 - Getting from lean to shredded — why below 10% is a completely different challenge

5:20 - Step 1: The deficit must be consistent and dogmatic — no cheating your way through this

8:19 - Step 2: Carb cycling for the mental part — why it works and how to structure it

15:41 - Step 3: Steps steps and more steps — why walking beats adding more workouts

20:04 - Step 4: Get friendly with hunger — it is going to be there and you have to make peace with it

24:20 - Step 5: Tricks for cravings — gum, seltzer, LMNT, boring meals and avoiding hyper palatable foods

29:42 - Step 6: Supplements for muscle maintenance — EAAs, creatine and whey

32:21 - Step 7: Play defense with lifting — cut volume in half and stop chasing gains

37:21 - Step 8: Sleep is non-negotiable — one bad night wrecks your cravings and recovery

39:36 - Step 9: When and how to use cardio — save it as the last resort for the final week or two

MAPS 15 BOGO: https://maps15bogo.com

Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guarantee.

In this episode the guys break down exactly how to get strong as fast as possible — why strength is one of the best investments you can make in your health and longevity, why lifting heavy is non-negotiable, why stopping short of failure is the key to sustainable progress, why fewer exercises done with more sets beats the other way around, why eating a lot is mandatory not optional, and why nine hours of sleep is the most underrated strength tool available. They also cover Butcher Box's grass-fed tri tip and why it has become a staple in the guys' meal prep, Adam's ongoing reverse diet update and the results he is seeing, new data on testosterone and its underappreciated role in women's health, Legion's egg protein and how it stacks up, and the guy who lives in the bookmark section of Instagram — the person everyone saves but never actually follows.

SPONSORS

Legion (egg protein): https://buylegion.com/mindpump

Code: MINDPUMP — new customers buy one get one 50% off, returning customers get 20% cash back.

Butcher Box: https://butcherbox.com/mindpump

No code needed. Choose NY strips or filet mignons for a year, or chicken breasts for life.

LINKS

Mind Pump Store: https://mindpumpstore.com

Maps Fitness Products: https://mapsfitnessproducts.com

Instagram: @mindpumpmedia

2:33 Why Strength (Not Just Muscle) Drives Longevity

11:07 Never Train to Failure for Strength

14:20 The Strength-Building Programming Blueprint

16:11 Focus on Big Compound Lifts

17:58 Eating for Strength: Calorie Surplus and Protein First

20:25 Sleep and the Central Nervous System

22:35 Grass-Fed Tri Tip: A Low-Effort Calorie Hack

30:01 Adam's Reverse Diet and Tracking Confessions

49:38 Testosterone and Money: What They Really Do to You

1:00:02 Caller Nadia: From Eating Disorder to Female Strength Community

1:02:27 Caller Valerie: When to Stop Chasing PRs

1:41:49 Caller Caitlin: Undereating, No Cycle, and the Road Back

Products:

MAPS 15 BOGO Funnel — https://maps15bogo.com/

MAPS Upper Lower — https://mapsupperlower.com

MAPS Powerlift — https://www.mindpumpmedia.com/maps-powerlift

MAPS Muscle Mommy — https://mindpumpproducts.com/muscle-mommy

MAPS Symmetry — https://www.mindpumpmedia.com/maps-symmetry

MAPS Performance — https://mapsperformance.com

MAPS Anabolic Advanced — https://www.mindpumpmedia.com/maps-anabolic-advanced

MAPS 15 Strong — https://maps15strong.com/

MAPS 40+ — https://www.mindpumpmedia.com/maps-40

MAPS 15 Symmetry — https://15symmetry.com/

MAPS 15 Powerlift — https://15powerlift.com/

MAPS 15 Minutes — https://www.mindpumpmedia.com/maps-15-minutes

MAPS 15 Performance — https://www.mindpumpmedia.com/maps-15-performance

MAPS Strong — https://www.mindpumpmedia.com/mfp-maps-strong

Concierge Coaching — https://mindpumpconcierge.com/

Elite Trainer Academy: Standard — https://www.skool.com/

MAPS RGB Bundle — https://www.mindpumpmedia.com/mfp-rgb-bundle

MAPS 15 BOGO: https://maps15bogo.com

Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guarantee.

In this episode the guys break down the classic fitness this-or-that debates — cardio before or after lifting for fat loss, fasted vs non-fasted training, small vs big meals, low rep vs high rep, fast reps vs slow reps, and full body vs split programs. They also get into Paleovalley's new pumpkin bone broth, Crocs and the ongoing footwear debate, what happens to female competitors' hair during prep, new data on PDE5 inhibitors and cardiovascular longevity, how positive vs negative thought patterns physically change neural pathways, Sal using Ketone IQ during his cut to extend his energy window, and the Porsche Experience driving event. Then they answer questions from Instagram on keeping the same routine for a year, whether a calorie surplus is needed above 20% body fat, transitioning from box squats to back squats with knee pain, and myo-reps and how to use them correctly.

SPONSORS

Paleo Valley (pumpkin bone broth): https://paleovalley.com/mindpump

15% off automatically applied at checkout.

Ketone IQ: https://ketone.com/MINDPUMP

30% off subscription orders plus a free gift with your second shipment. Also available at CVS — $5 off your first 6-pack for a limited time.

Fatty15 (C15 essential fatty acid): https://fatty15.com/MINDPUMP

Code: MINDPUMP for additional 15% off 90-day Starter Kit.

LINKS

Mind Pump Store: https://mindpumpstore.com

Maps Fitness Products: https://mapsfitnessproducts.com

Instagram: @mindpumpmedia

0:00 intro

2:39 Cardio before or after lifting

5:58 Meal frequency debate

12:20 Low reps vs. high reps

13:32 Slow reps vs. fast reps

16:29 Full body vs. split training

30:41 Cialis longevity and health data

34:58 Neuroscience of negative vs. positive thoughts

57:49 Q&A: Can a beginner run the same program for a year

59:19 Q&A: Do you need a surplus above 20% body fat

1:01:49 Q&A: Box squats to back squats, ankle mobility fix

1:03:27 Q&A: Myoreps and intensity techniques

MAPS 15 BOGO: https://maps15bogo.com

Buy any MAPS 15 program and get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guarantee.

In this episode the guys sit down with Michael Smoak — public speaker, podcaster and host of the fastest growing podcast in wellness, The Higher Up Podcast — for a deeply personal and wide-ranging conversation. Michael shares the full origin story: being called overweight by his best friend at 20, losing 60 pounds in ten months listening to Mind Pump, spending seven years building a knowledge base in isolation before posting his first TikTok at 26, quitting his corporate sales job after one month when the promise he made himself came true, and building to three million followers across platforms. He also opens up about the five months caring for his father as he died from a portal vein blood clot with no treatment available, recording his father's voice on a lapel mic 60 days before he passed, delivering the eulogy at 27, how his dad's death became the catalyst for his faith, how the lonely chapter is a necessary part of any man's growth, and the Purpose Progression tour he is currently running. The guys also discuss the rise of young men turning to faith at unprecedented rates, how to evolve your friend group without a formal breakup, and what purpose actually looks like in practice.

GUEST LINKS

Michael Smoak: https://www.instagram.com/higherupwellness

The Higher Up Podcast: available on all major platforms

The Purpose Progression Tour: https://laylo.com/laylo-higheruptour/m/wpPOi3

LINKS

Mind Pump Store: https://mindpumpstore.com

Maps Fitness Products: https://mapsfitnessproducts.com

Instagram: @mindpumpmedia

0:00 - Intro

1:11 - Michael's origin — called overweight at 20, losing 60 pounds in ten months listening to Mind Pump

6:25 - Seven years building in isolation — from corporate sales to 3 million followers in three years

11:00 - The binge-restrict cycle, disordered eating and how he finally got out of it

15:55 - Floor goals vs ceiling goals — why minimum viable habits beat extreme protocols

20:32 - His first viral video and the fear of being perceived that almost stopped everything

26:42 - The elbow problem video and why hyperbolic content works on social media

29:00 - His father's diagnosis — the portal vein blood clot with no treatment and five months of caregiving

36:47 - Recording his father on a lapel mic 60 days before he died — every question he would ever want to ask

40:57 - Grief, ego dissolution and what his father's death taught him about faith

46:52 - How he went from atheist to Christian — Yellowstone, his father's death and surrendering in the car

52:58 - The revival of young men turning to faith and his role in it

56:44 - The lonely chapter — how to evolve your friend group without a formal breakup

59:00 - The Purpose Progression Tour — what it is, what to expect and how to find it

MAPS 15 BOGO: https://maps15bogo.com

Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guarantee.

In this episode the guys break down how AI workout programs and GLP-1 use are changing the fitness world — and where the risks lie. They cover why AI can give you a better workout program than a magazine but will never be able to coach you the way a human can, why real coaching is about relationship, boundaries and human experience not just the right answers, why GLP-1 works primarily by suppressing hunger and nothing else, why using it without behavioral change is exactly like bariatric surgery where the weight eventually comes back, and the early data showing GLP effectiveness begins to wane after years of use. They also cover the wild Joovv study where participants worked out both arms and only red-lighted one — and the red-lighted arm built more muscle, Justin's flu story including the Navy-Air Force game, Adam's Disneyland observation that fit couples are everywhere now, Sal's full-on rodent infestation and how he turned it into a war game bonding moment with his five-year-old, Max's General Grievous Halloween costume at Disneyland Boogie Bash and the 40 people who stopped to compliment it, and the Dane Cook Apple documentary worth watching. Then they coach live callers submitted through mplivecaller.com.

T-Shirt Winners:

Apple Podcasts: Etndixiechick

Facebook: Dori Orlowski

Send name, shirt size and shipping address to: itunes@mindpumpmedia.com

SPONSORS

Joovv (red light therapy): https://joovv.com/mindpump

Code: MINDPUMP for $50 off first purchase.

Dose for Your Liver: https://dosedaily.co/MINDPUMP

Code: MINDPUMP for 35% off first month subscription.

LMNT (electrolytes): https://drinklmnt.com/MindPump

Free sample pack with any purchase, no code needed.

LINKS

Submit a live caller question: https://mplivecaller.com

Mind Pump Store: https://mindpumpstore.com

Maps Fitness Products: https://mapsfitnessproducts.com

Instagram: @mindpumpmedia

0:00 - Intro

2:47 - AI workout programs and GLP-1 are changing the fitness world — obesity rates are dropping for the first time in decades

10:05 - Why AI can give you the right answers but will never be able to coach you

18:29 - GLP-1 works by suppressing hunger — that is it — and why that makes it a tool not an answer

24:14 - Why GLP effectiveness wanes over years and the bariatric surgery parallel

29:29 - The Joovv red light study — one arm got red lighted, one didn't — the red-lighted arm built more muscle

33:41 - Justin's flu story — Navy-Air Force game, his son sick at the Airbnb and rallying to come back to work too soon

39:02 - Sal's rodent infestation — war mode activated, five-year-old as his partner in battle

47:19 - Adam's Disneyland observation — fit couples everywhere and the grocery store confirmation

56:28 - Max's General Grievous costume at Boogie Bash and 40 strangers stopping to compliment it

1:01:31 - Caller: Marilyn (California) — GLP-1 side effects, SIBO symptoms, gastroparesis concerns, gets gut health protocol

1:14:35 - Caller: Luke (California) — pianist, six years sober, piano teacher told him he has too much muscle, gets Old Time Strength

1:28:07 - Caller: Alan (Texas) — hypertension, hospitalized, lower back pain, shoulder pain, restless sleep, gets MAPS 15 Performance

1:44:34 - Caller: Bobby (New Jersey) — 90-day check-in, MAPS 15 worked, wants to add kettlebells, gets four-day structure

My Maps Program: https://mymapsprogram.com

$297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it.

In this episode the guys break down the best supersets for every muscle group. They cover what a superset actually is, the three types (isolation to compound, compound to isolation, and heavy to explosive using post-activation potentiation), and then go through their personal favorites for chest, back, shoulders, glutes, quads, hamstrings, triceps, biceps, calves and core. Highlights include Sal's dumbbell pullover to pull-up for back, Adam's incline press to cable fly for chest, Justin's lateral raise to Viking press for shoulders, hip thrust to walking lunges for glutes, barbell squat to sissy squat for quads, conventional deadlift to seated leg curl for hamstrings, tricep pressdown to close-grip push-up for triceps, preacher curl to incline curl for biceps, and decline sit-ups to cable chops for core.

SPONSORS

Zbiotics Pre-Alcohol: https://zbiotics.com/MINDPUMP26

Code: MINDPUMP26 for 15% off first purchase.

LINKS

Mind Pump Store: https://mindpumpstore.com

Maps Fitness Products: https://mapsfitnessproducts.com

Instagram: @mindpumpmedia

SPOTIFY TIMESTAMPS

0:00 - Intro

2:30 - What is a superset and why bodybuilders use them

4:28 - Type 1: Isolation to compound — the pre-exhaustion superset and why Sal tried it at 15

8:16 - Type 2: Compound to isolation — the traditional bodybuilding superset for maximum pump

13:14 - Type 3: Heavy to explosive — post-activation potentiation for athletes

16:50 - Best superset for chest, back and shoulders

21:57 - Best superset for glutes, quads and hamstrings

25:01 - Best superset for triceps, biceps and calves

28:50 - Best superset for core — and when to use supersets and when to stop

My Maps Program: https://mymapsprogram.com

$297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it.

In this episode the guys break down everything about TRT — who it is for, who it is not for, and how to use it correctly. They cover the consistent decades-long decline in testosterone levels in men, why TRT is not a miracle cure-all if your lifestyle is poor, why the best clinics require patients to exercise and watch their diet, how Adam's best friend visibly changed in just one month without even realizing it, the impact of TRT on libido and marriage, and the Viagra and divorce spike story. They also cover the Mind Pump Dads group their trainers created independently, the Patrick David piece on fathers at different ages of a child's life, Adam's 100 lessons he reads with Max every night, how his son reacts to the lesson about not trying to fit in, Sal talking to his son about why some jobs pay more than others, Seed probiotic consistency and the sleep quality connection, and how to think about AI implementation in business — where it moves the needle and where it creates expensive distractions. Then they coach live callers submitted through mplivecaller.com.

Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com

1.9 NASM CEUs

SPONSORS

MP Hormones / Vita Bella: https://mphormones.com

Code: MP249 — first month includes labs, a 45-minute medical consult and testosterone replacement, Enclomiphene or B12 for $249. Minimum 3-month commitment. Available including California. Offer valid through October 31st.

Seed Daily Synbiotic: https://seed.com/mindpump

Code: 25MINDPUMP for 25% off your first month.

Hiya (kids' multivitamin): https://hiyahealth.com/MINDPUMP

50% off first order, no code needed. Zero sugar, non-GMO, vegan, allergy-free, NSF certified.

LINKS

Submit a live caller question: https://mplivecaller.com

Mind Pump Store: https://mindpumpstore.com

Maps Fitness Products: https://mapsfitnessproducts.com

Instagram: @mindpumpmedia

0:00 - Intro

2:36 - TRT — who it is for, who it is not for and how to use it correctly

6:52 - The decades-long decline in testosterone levels and why nobody knows exactly why

9:21 - TRT is not a miracle cure-all — why lifestyle has to come first

15:03 - Who TRT is not for — the dumpster fire analogy

17:51 - TRT and libido — why this conversation has to happen with your partner

23:19 - Adam's best friend one month in — why he looks five years younger and doesn't even know why

27:52 - The Viagra and divorce spike story

32:21 - Mind Pump Dads — the internal group the trainers built on their own

36:16 - What is a Mind Pump dad — the seven qualities Sal wrote down

40:13 - The Patrick David piece on fathers at every age of a child's life

43:00 - Adam's 100 lessons with Max and the one his son reacts to every single time

50:22 - Seed probiotic consistency and the sleep quality connection

53:16 - Why some jobs pay more than others — Sal explains supply and demand to his son

1:00:39 - AI implementation in business — where it moves the needle and where it creates expensive distractions

1:06:33 - Caller: Ben (California) — security industry, newborn coming in two weeks, shift work, chronically exhausted

1:18:08 - Caller: Isaac (Vancouver) — scoliosis, hip compression, pre-wedding cut, gets MAPS Symmetry guidance

1:27:40 - Caller: Hayden (Canada) — lawyer and hockey coach, Italian family food culture, gets MAPS 15 and whole food rules

1:43:23 - Caller: Sidney (Tennessee) — four kids including a one-year-old, deadlifts 235, feels like she is falling behind

My Maps Program: https://mymapsprogram.com

$297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it.

In this episode the guys break down why the science got it wrong on small frequent meals — they actually do work for fat loss, just not for the reasons bodybuilders claimed. The thermic effect argument is false, but the behavioral reasons are real: smaller meals keep cravings from getting out of control, they force meal prep which increases consistency, you never have to wait very long before eating again, digestion is easier especially on high protein, and hitting your protein targets becomes dramatically more achievable. They also cover Sal's Caldera Lab eye serum experience after a terrible night of sleep with the mouse situation, a deep dive on all the things they are noticing as they get older (eyesight, ears, hair), the fat and sleep connection Adam discovered when he switched from white meat to red meat and his readiness score jumped immediately, why Eight Sleep is the best single investment for health and fitness, the viral creatine study showing people gained lean mass without lifting (it's just water not muscle), and racetrack country clubs as the next big real estate trend. Then they answer questions from Instagram on knee ligament and tendon strengthening, when to increase dumbbell weight, light reps versus heavy reps close to failure, and how long to run the same program.

SPONSORS

Caldera Lab (Eye Serum): https://calderalab.com/mindpump

Code: MINDPUMP for 20% off.

Eight Sleep (Pod 5 Ultra): https://eightsleep.com/mindpump

Code: MINDPUMP for up to $350 off. HSA/FSA may qualify through Truemed — qualified customers save about 30% on average. Truemed is for qualified customers. HSA/FSA tax savings vary.

Our Place (non-toxic cookware): https://fromourplace.com

Code: MINDPUMP for 10% off sitewide.

LINKS

Mind Pump Store: https://mindpumpstore.com

Maps Fitness Products: https://mapsfitnessproducts.com

Instagram: @mindpumpmedia

0:00 - Intro

2:12 - The science got it wrong — why small frequent meals actually work for fat loss

7:04 - Reason 1: Cravings stay manageable when you don't wait too long between meals

11:42 - Reason 2: Small meals force meal prep which dramatically improves consistency

14:45 - Reason 3: You never have to wait very long and hunger signals don't get loud

16:41 - Reason 4: Digestion is easier — especially when pushing high protein

20:29 - Reason 5: It is much easier to hit your protein targets throughout the day

24:01 - Caldera Lab eye serum — Sal used it after a terrible night of sleep and saw results in 20 minutes

26:36 - Things they are noticing as they get older — eyesight, ears and hair

38:08 - Fat and sleep connection — why Adam's readiness score jumped when he switched to red meat

44:33 - Why Eight Sleep is the best single investment you can make for health and fitness

52:00 - The viral creatine study explained — it is water not muscle

56:27 - Racetrack country clubs — the fastest growing real estate subsegment nobody is talking about

1:02:42 - Q&A: How to strengthen ligaments tendons and joints in the knee

1:06:41 - Q&A: How many reps before you increase dumbbell weight

1:09:58 - Q&A: Does it matter if you go close to failure with light high reps vs heavy low reps

1:12:44 - Q&A: How long is it okay to run the same program

My Maps Program: https://mymapsprogram.com

$297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it.

Dr. Mike Israetel — co-founder of RP Strength, sport science PhD and competitive bodybuilder — joins the guys in person for a wide-ranging conversation that covers everything from vanity and body image to AI, GLP-1, UFOs and the future of humanity. Mike shares the thesis of his new book on vanity — that caring about your appearance is not inherently bad, that most people in gyms are there to look better even if they say otherwise, and that the data on plastic surgery and weight loss shows a small to moderate psychological uplift for most people with significant variation at the extremes. He and the guys debate whether looking better or the process of earning it is what actually improves quality of life. They also dig into the dissertation controversy and how it happened, the toxic cycle of comparing yourself to others online, why building a brand by taking others down is a losing long-term strategy, Mike's AI optimism and why he thinks the early 2030s will see dramatic breakthroughs in disease, age reversal and mental health treatment, a surprisingly nuanced conversation on GLP-1 — why it works brilliantly when used correctly and terribly when not — homelessness policy, capitalism vs. socialism, libertarianism and the UFO disclosure question with what decorated fighter pilots have actually reported seeing.

SPONSORS

Vuori: https://vuoriclothing.com/mindpump

20% off first order, no code needed.

GUEST LINKS

Dr. Mike Israetel: https://www.instagram.com/drmikeisraetel

RP Strength: https://www.rpstrength.com

Book — Aesthetic Revolution: available in bookstores and online now

LINKS

Mind Pump Store: https://mindpumpstore.com

Maps Fitness Products: https://mapsfitnessproducts.com

Instagram: @mindpumpmedia

0:00 - Intro

1:56 - Dr. Mike is back — writing a book on vanity, returning to jiu jitsu and recovering from surgery

3:52 - Why vanity is not as bad as people say — the thesis behind the book

7:21 - What the data actually shows about how looking better affects your quality of life

12:15 - How the process of earning a better physique differs from getting it through surgery

17:43 - Vanity goes bad when you play the comparison game or chase perfectionism

23:38 - The dissertation controversy explained — what actually happened and why

31:31 - Why building a brand by attacking others is a losing long-term strategy

39:03 - Dr. Mike's controversial AI opinions and why he goes on tech podcasts

44:39 - Intelligence is substrate independent — why machines will surpass humans soon

47:03 - The optimistic AI future — disease elimination, age reversal and genetic engineering

54:33 - GLP-1 — why it works brilliantly when used correctly and terribly when not

1:01:35 - Homelessness, capitalism, libertarianism and the hard political questions nobody wants to answer

1:24:12 - UFO disclosure — what decorated fighter pilots have actually reported seeing

My Maps Program: https://mymapsprogram.com

$297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it.

In this episode the guys break down the worst fitness lies that are quietly holding people back — harder is not always better and sometimes kills your progress, more is not better when the stress bucket is already full, walking absolutely counts and dramatically improves longevity at 8 to 10,000 steps a day, soreness does not mean your workout was effective and the opposite is often true, and cardio is for endurance not fat loss which always comes from diet. Justin is out sick so this is Sal and Adam only. They also cover how both of them are in a calorie deficit and using Kion essential amino acids to preserve muscle, Adam's hilarious medium underwear situation that sent him into a mild panic, where they think their body fat currently is and why they are both delaying the DEXA test on purpose, and Sal trying the Victory Super Patch before recording and noticing subjective performance improvements that rival creatine and caffeine in D1 athlete studies. Then they coach live callers submitted through mplivecaller.com.

T-Shirt Winners:

Apple Podcasts: Quezzy813

Facebook: Maple Cochrane

Send name, shirt size and shipping address to: itunes@mindpumpmedia.com

SPONSORS

My Maps Program: https://mymapsprogram.com

$297 for a fully customized MAPS program.

Kion (essential amino acids): https://getkion.com/mindpump

20% off automatically applied at checkout, no code needed.

Super Patch (Victory patch): https://mindpump.superpatch.com

No code needed, use URL for $30 off.

LINKS

Submit a live caller question: https://mplivecaller.com

Mind Pump Store: https://mindpumpstore.com

Maps Fitness Products: https://mapsfitnessproducts.com

Instagram: @mindpumpmedia

0:00 - Intro

2:59 - Worst fitness lies that are holding you back — Justin is out, this is Sal and Adam only

5:05 - Lie 1: Harder is better — why this is the most destructive belief in fitness

13:23 - Lie 2: More is better — why activity and workouts are not the same thing

19:53 - Lie 3: Walking doesn't count — why Sal went from dismissing it to prescribing it first

25:18 - Lie 4: Soreness means your workout was effective — why the opposite is often true

28:41 - Lie 5: Cardio is for fat loss — why cardio is for endurance and diet is for fat loss

32:36 - Kion essential amino acids during a deficit — how Sal and Adam are both holding muscle

34:21 - Adam's medium underwear situation and the mild panic it caused

38:17 - Where their body fat is right now and why they are both delaying the DEXA test on purpose

54:15 - Victory Super Patch — why Sal tried it before recording and what he noticed

59:07 - Caller: Ann (Massachusetts) — 65-year-old yoga instructor, 37% body fat on DEXA, chronically underfed, gets coaching referral and reverse diet strategy

1:15:44 - Caller: Aaron (Tennessee) — elite ultimate frisbee player, hamstring tear, shoulder labrum surgery, gets MAPS Performance and sport nutrition advice

1:42:51 - Caller: Christina (Missouri) — returning caller, 51 years old, osteoporosis, hitting PRs, gets told to burn the scan and keep pushing calories

1:57:38 - Caller: Kaitlyn (New York) — returning caller, fully healed from cannabinoid hyperemesis, 30 days residential mental health treatment, gets advice on eating through stress and building routine

My Maps Program: https://mymapsprogram.com

$297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it.

In this episode the guys break down why working out seven days a week is counterproductive for almost everyone. They cover the critical difference between a workout (aiming for a specific adaptation like strength, stamina or mobility) and activity (simply moving), why workouts are a physical stress on the body with a limited capacity, why recovery and adaptation are two different things and most people only get the former, why the perfect dose beats the max tolerable dose every time, and why intensity is the most important lever to adjust before cutting volume or frequency. They also cover how all other life stressors — sleep, work, relationships, diet — draw from the same stress budget as your training, why full body three days a week controls all three variables so effectively, and why Adam found it difficult to skip a workout even when his readiness score was low after several high-activity days in a row.

SPONSORS

Rho Nutrition (liposomal supplements): https://www.rhonutrition.com/discount/MINDPUMP

Code: MINDPUMP for 20% off everything.

LINKS

Mind Pump Store: https://mindpumpstore.com

Maps Fitness Products: https://mapsfitnessproducts.com

Instagram: @mindpumpmedia

0:00 - Intro

3:02 - Why working out seven days a week is counterproductive for almost everyone

4:12 - The difference between a workout and activity — why this distinction changes everything

7:08 - Workouts are a stress on the body — and you have a limited capacity for stress

10:46 - Recovery vs. adaptation — why most people only get one without the other

13:00 - Why people plateau doing the same workout four days a week with no results

14:27 - Perfect dose vs. max tolerable dose — why more is not better

16:38 - Why you are better off doing slightly too little than slightly too much

19:33 - Intensity, duration and frequency — the three levers and which one matters most

21:29 - Why full body three days a week controls all three variables so effectively

23:10 - Strength, stamina and mobility — the three adaptations your workouts should chase

My Maps Program: https://mymapsprogram.com

$297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it.

In this episode the guys break down why you are still carrying body fat even though you work out consistently — eating out regularly adds 1,200 to 1,400 hidden calories per meal, processed foods are engineered to make you eat 600 more calories before feeling satisfied, not prioritizing protein leaves you naturally hungrier all day, eating while distracted adds 10 to 15% more calories per meal, and drinking alcohol reduces inhibitions and disrupts sleep. They also cover a Kings College London study linking cannabis use to higher rates of both committing and experiencing violence and why the guys think the methodology is flawed, how Joymode stacked with sauna is Sal's pre-podcast energy hack, Katrina accidentally giving Adam the best compliment of the year while trying to insult him during an argument, data showing teenage LGBT identification spiked from 10% in 2015 to 25% in 2021 and has since dropped back to 15% and what that suggests about social influence, and the behind-the-scenes story of how Napoleon Dynamite was shot at a real Idaho high school on a $400,000 budget with real students. Then they coach live callers submitted through mplivecaller.com.

Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com

1.9 NASM CEUs

T-Shirt Winners: None listed this episode.

SPONSORS

Joymode (sexual performance booster): https://tryjoymode.com/mindpump

Code: MINDPUMP for 20% off first order.

LMNT (electrolytes): https://drinklmnt.com/MindPump

Free sample pack with any purchase, no code needed.

Butcher Box: https://butcherbox.com/mindpump

No code needed. Free ribeyes, NY strip steaks or filet mignons in every order for a year plus $20 off first box.

LINKS

Submit a live caller question: https://mplivecaller.com

Mind Pump Store: https://mindpumpstore.com

Maps Fitness Products: https://mapsfitnessproducts.com

Instagram: @mindpumpmedia

0:00 - Intro

2:31 - Why you're still fat even though you work out

9:17 - Reason 1: You eat out — the average restaurant meal is 1,200 to 1,400 hidden calories

12:55 - Reason 2: You eat processed foods — engineered to make you eat 600 more calories

16:09 - Reason 3: You don't prioritize protein — why this changes everything naturally

18:29 - Reason 4: You eat while distracted — 10 to 15% more calories every meal

21:09 - Reason 5: You drink alcohol — 200 calories and wrecked sleep

25:21 - Cannabis and violence study — why the guys think the methodology is flawed

35:40 - Joymode stacked with sauna — Sal's pre-podcast energy hack explained

37:46 - Katrina accidentally gives Adam the best compliment of the year while trying to insult him

40:30 - Teenage LGBT identification data — 10% in 2015, spiked to 25%, back to 15% now

44:46 - Napoleon Dynamite shot at a real Idaho high school on a $400K budget with real students

1:01:00 - Caller: Rachel (England) — 60-day update, strength up, definition showing, husband noticed

1:05:00 - Caller: Haley (Michigan) — pro basketball player, torn ACL both meniscus, gut issues, gets psyllium husk and sodium protocol

1:26:34 - Caller: David (Massachusetts) — 505 pounds down to 264, plateau, gets MAPS Symmetry and body dysmorphia reality check

1:43:21 - Caller: Heather (Minnesota) — ultramarathon runner peeing blood at mile 38 for the third time, gets MAPS 15 Symmetry and a coaching career suggestion

My Maps Program: http://mymapsprogram.com$297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it.

In this episode the guys break down the red flags to watch for when hiring an online fitness coach. They cover why 100+ clients per coach is a massive red flag, why you need to ask specifically how AI is being used (most coaching software now auto-responds to clients with AI without disclosing it), how often you will actually be in contact with a real human, and what the right answer is when you ask a coach what matters most to them about their clients. They also cover Sal running MAPS Anabolic three days a week in a deficit and feeling stronger than ever, Adam's Oura Ring hitting its highest readiness score in weeks after three days completely unplugged on a road trip, the Paleo Valley organ complex breakdown (liver, heart and kidney in capsule form), the story of Maximilian Kolbe who voluntarily took a stranger's place in a Nazi starvation block, the public speaker vs. communicator distinction and why Sal sweats through his shirts before every speaking engagement, the Andre Iguodala sleep study showing a 34% drop in points scored and measurably higher fouling rate on poor sleep, how music BPM affects driving focus and speed, why modern society has destroyed patience and why podcasts are the only media format that bucked the fast content trend. Then they answer questions from Instagram.

Mind Pump Jobs — Apply to be a trainer: https://mindpumpjobs.com

SPONSORS

Paleo Valley (organ complex): http://paleovalley.com/mindpump15% off automatically applied at checkout. Freeze-dried grass-fed beef liver, heart and kidney in capsule form — vitamin A, B12, CoQ10, choline, iron and more in whole food bioavailable form.

Joovv (red light therapy): http://joovv.com/mindpumpCode: MINDPUMP for $50 off first purchase. Sal notices the difference on Jessica after just two sessions — skin looks noticeably younger. Uses same wavelengths and intensity as the studies.

Seed Daily Synbiotic: https://seed.com/mindpumpCode: 25MINDPUMP for 25% off your first month.

LINKS

Mind Pump Store: https://mindpumpstore.comMaps Fitness Products: https://mapsfitnessproducts.comInstagram: @mindpumpmedia

0:00 - Intro 2:36 - Online coach red flags — the industry has exploded and bad coaches are dangerous 7:41 - Red flag 1: How many clients do you service? 10:35 - Red flag 2: How are you using AI — most apps auto-respond without telling you 16:08 - Red flags 3, 4 and 5: Contact frequency, trainer priorities and authenticity 20:52 - Sal getting stronger in a deficit on MAPS Anabolic three days a week 23:48 - Adam's Oura Ring highest readiness score in weeks after three days unplugged 26:23 - The cortisol stack that fixed waking up at 3am — ashwagandha and phosphatidylserine 29:59 - Paleo Valley organ complex and the Maximilian Kolbe story 35:22 - Public speaker vs. communicator and the Andre Iguodala sleep study 46:14 - Why modern society destroyed patience and why podcasts bucked the fast content trend 59:13 - Q&A: Scoliosis training, sodium tracking, menstrual cycle recovery and home gym equipment

MAPS Abs and Butt: https://mapsabsandbutt.com

Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).

In this episode the guys break down five common hypertrophy study findings that do not hold up in the real world — why 15-20 sets per body part per week works in 8-12 week studies but burns out real people within months, why light weight and heavy weight producing the same results ignores how fatigue affects the big compound lifts, why training close to failure being essential misses how powerlifters and Olympic lifters build world-class physiques without it, why frequency not mattering is a study artifact that disappears when you control for real world volume, and why periodization making no difference only holds up because studies are too short. They also cover Sal's conversation with a kid from church whose gains jumped 20 pounds across his big lifts in one month after switching from a 5-day split to full body three days a week, the value of antagonist supersets for saving time and adding variety, the Stallone interview where he revealed bulimia and obsessive body image struggles during Rocky 3, Adam using Kion aminos during his current cut and how they are helping him preserve muscle on lower calories, the Wendy's screamo song ad that Adam thinks is brilliant marketing, Justin's viral Instagram moment ordering a well-done steak by accident, the airport buddy ugly pants trend, the sex recession data showing churchgoing married couples in their 50s and 60s reporting the best and most frequent sex, and Canada's assisted suicide statistics showing over 15,300 deaths last year representing 1 in 20 Canadian deaths. Then they coach live callers submitted through mplivecaller.com.

Apply to be a Mind Pump trainer: https://mindpumpjobs.com

T-Shirt Winners:

Apple Podcasts: The Life Changer

Facebook: Jay Jacob Whittaker

Send name, shirt size and shipping address to: itunes@mindpumpmedia.com

SPONSORS

Kion (essential amino acids): https://getkion.com/mindpump

20% off automatically applied at checkout, no code needed.

Dose for Your Liver: https://dosedaily.co/MINDPUMP35

Code: MINDPUMP for 35% off first month subscription.

LINKS

Submit a live caller question: https://mplivecaller.com

Mind Pump Store: https://mindpumpstore.com

Maps Fitness Products: https://mapsfitnessproducts.com

Instagram: @mindpumpmedia

0:00 - Intro

2:12 - Hypertrophy study findings that do not hold up in the real world

6:26 - Myth 1: 15-20 sets per body part is best — why it burns real people out in months

10:14 - Myth 2: Light and heavy weight build the same muscle — what the fatigue data misses

12:08 - Myth 3: You must train close to failure — what powerlifters prove without doing it

15:53 - Myth 4: More frequency does not help — why controlling volume in studies is impossible in real life

18:12 - Myth 5: Periodization makes no difference — why studies are simply too short to show it

20:01 - Antagonist supersets — why Sal says this is the best way to get more done in less time

23:38 - Stallone's interview — bulimia, Rocky 3 and the dark side of the action hero physique

28:52 - Adam using Kion aminos during his cut and the muscle-sparing effect during low calorie phases

33:33 - The Wendy's screamo ad — why Adam thinks it is one of the best pieces of fast food marketing ever

35:08 - Justin's viral well-done steak moment and the internet rage that followed

40:12 - The airport buddy ugly pants trend and what the guys would pick for each other

41:34 - Sex recession data — churchgoing married couples in their 50s and 60s report the best and most frequent sex

47:38 - Canada assisted suicide statistics — 15,300 deaths last year, 1 in 20 Canadian deaths

54:42 - Caller: Cole (South Carolina) — medical student, thyroid removed, gets MAPS 15 for the long haul

1:00:21 - Caller: Ellen (Indiana) — 32-year-old, two kids, still nursing, back from infertility history, stays the course

1:10:41 - Caller: Michel (Maryland) — OCP personality, wants to be a personal trainer, Sal talks faith and letting go

1:26:51 - Caller: Beth (Georgia) — returning NFL exec, body fat too low at 17%, needs to eat more and gain body fat