List
Underrated fitness podcasts worth a listen
50 Fitness podcasts that have kept going for two years or more without making Apple Podcasts' charts, all free to listen to and with an episode out in the last month.
- shows
- 50
- category
- Fitness
- rebuilt
- Daily
How this list is made
- Fitness shows
- Not on Apple Podcasts' charts
- Going for 2 years or more, with 50 episodes or more
- Out on a steady schedule, without long breaks
- An episode out in the last month
- Longest running first
The list
Longest running first
-
1. Food Sleuth Radio
- Length
- 28 min
- Releases
- Weekly
- Episodes
- 903
- Since
- 2009
Dietitian Melinda Hemmelgarn helps listeners “think beyond their plates,” connect the dots between food, health and agriculture, and find food truth.
Episodes and details for Food Sleuth Radio -
2. Fit Womens Weekly Podcast
- Length
- 23 min
- Releases
- Weekly
- Episodes
- 784
- Since
- 2013
This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from…
Episodes and details for Fit Womens Weekly Podcast -
3. Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
- Length
- 35 min
- Releases
- Weekly
- Episodes
- 950
- Since
- 2014
Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026. Start Here: Your 2026…
Episodes and details for Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life -
4. Tough Girl Podcast
- Length
- 45 min
- Releases
- Weekly
- Episodes
- 874
- Since
- 2015
The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who've faced and overcome…
Episodes and details for Tough Girl Podcast -
5. Bad Boy Running
- Length
- 58 min
- Releases
- Twice a week
- Episodes
- 758
- Since
- 2015
The amazing world of running you didn't know existed, from a marathon club in San Quentin State Penitentiary to racing 350 miles, unaided with only 8% vision…
Episodes and details for Bad Boy Running -
6. MMOA Podcast - Physical Therapy | Fitness | Geriatrics
- Length
- 13 min
- Releases
- Twice a week
- Episodes
- 935
- Since
- 2015
MMOA (Modern Management of the Older Adult) helps rehab & fitness pros get results with older adults. Brought to you by the Institute of Clinical Excellence…
Episodes and details for MMOA Podcast - Physical Therapy | Fitness | Geriatrics -
7. 40+ Fitness Podcast
- Length
- 39 min
- Releases
- Weekly
- Episodes
- 770
- Since
- 2015
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish…
Episodes and details for 40+ Fitness Podcast -
8. The Ask Mike Reinold Show
- Length
- 19 min
- Releases
- Every two weeks
- Episodes
- 397
- Since
- 2016
Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley…
Episodes and details for The Ask Mike Reinold Show -
9. Consummate Athlete Podcast
- Length
- 46 min
- Releases
- Weekly
- Episodes
- 620
- Since
- 2016
Over 10 years of weekly podcasts about busy people chasing goals in gravel cycling, mountain biking, trail running and strength, plus lots of cross-training!…
Episodes and details for Consummate Athlete Podcast -
10. Geocache Talk - Geocaching Network
- Length
- 1 hr 27 min
- Releases
- Twice a week
- Episodes
- 910
- Since
- 2016
Don’t Just Talk about Geocaching, GO Geocaching!
Episodes and details for Geocache Talk - Geocaching Network -
11. The Business of Boutique Fitness
- Length
- 29 min
- Releases
- Weekly
- Episodes
- 748
- Since
- 2016
I'm Lise Kuecker, a long time Studio Owner turned founder here at Studio Grow. Just a few years ago, I was building my studios the hard way cause I didn't…
Episodes and details for The Business of Boutique Fitness -
12. That Triathlon Show
- Length
- 1 hr 22 min
- Releases
- Weekly
- Episodes
- 722
- Since
- 2017
That Triathlon Show is the podcast for triathletes of all levels who want to train smarter and race faster. With over 600 episodes and millions of downloads…
Episodes and details for That Triathlon Show -
13. Live Long with Peter Bowes
- Length
- 37 min
- Releases
- Every two weeks
- Episodes
- 327
- Since
- 2017
The Live Long podcast is devoted to health optimization and mastering the aging process. Peter Bowes discusses lifestyles and science-based interventions that…
Episodes and details for Live Long with Peter Bowes -
14. Behind Gym Doors | A Fitness Business Podcast
- Length
- 33 min
- Releases
- Weekly
- Episodes
- 458
- Since
- 2017
We cover the most common challenges in the fitness industry to help you overcome them and GSD! This podcast is also available in high-def video and audio only…
Episodes and details for Behind Gym Doors | A Fitness Business Podcast -
15. Future of Fitness
- Length
- 46 min
- Releases
- Twice a week
- Episodes
- 586
- Since
- 2017
We are putting a shoulder into the fitness industry and pushing it forward into the modern digital age. Eric Malzone, a 14-year industry veteran…
Episodes and details for Future of Fitness -
16. Core Connections with Erica Ziel
- Length
- 42 min
- Releases
- Every two weeks
- Episodes
- 344
- Since
- 2018
The Core Connections Podcast is a show dedicated to bringing you cutting-edge ideas, research + solutions for all things health, fitness and wellness related…
Episodes and details for Core Connections with Erica Ziel -
17. The B.rad Podcast
- Length
- 45 min
- Releases
- Weekly
- Episodes
- 699
- Since
- 2018
Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro…
Episodes and details for The B.rad Podcast -
18. Brains and Gains with Dr. David Maconi
- Length
- 1 hr 12 min
- Releases
- Every two weeks
- Episodes
- 274
- Since
- 2018
On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi…
Episodes and details for Brains and Gains with Dr. David Maconi -
19. The Bodybuilding Dietitians
- Length
- 40 min
- Releases
- Weekly
- Episodes
- 355
- Since
- 2018
Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Lauren Stevens, and Damien Cox who are qualified dietitians, exercise…
Episodes and details for The Bodybuilding Dietitians -
20. Martha Runs the World Podcast
- Length
- 24 min
- Releases
- Weekly
- Episodes
- 407
- Since
- 2019
A podcast with an honest and open look at running, fitness and all things health-related with a bit of humor thrown in.
Episodes and details for Martha Runs the World Podcast -
21. PATH Positive Approaches To Health
- Length
- 46 min
- Releases
- Monthly
- Episodes
- 174
- Since
- 2019
PATH is a cross-country road trip navigated by registered dietitians and long-time friends Jenny and Toni. PATH spotlights America’s diverse subcultures—in…
Episodes and details for PATH Positive Approaches To Health -
22. For The Long Run: Exploring the Why Behind Running
- Length
- 53 min
- Releases
- Weekly
- Episodes
- 455
- Since
- 2019
For The Long Run explores the why behind running. Since 2019, host Jon Levitt has recorded 500+ conversations with the people who shape endurance sport…
Episodes and details for For The Long Run: Exploring the Why Behind Running -
23. The Training For Trekking Podcast
- Length
- 19 min
- Releases
- Weekly
- Episodes
- 454
- Since
- 2019
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the…
Episodes and details for The Training For Trekking Podcast -
24. A Quick Timeout with Coach Tony Miller
- Length
- 27 min
- Releases
- Weekly
- Episodes
- 504
- Since
- 2019
Helping basketball coaches become better teachers of the game through expert coaching interviews and film breakdowns. Each episode designed to fit into your…
Episodes and details for A Quick Timeout with Coach Tony Miller -
25. Eric Hörst's Training For Climbing Podcast
- Length
- 47 min
- Releases
- Monthly
- Episodes
- 100
- Since
- 2019
Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts…
Episodes and details for Eric Hörst's Training For Climbing Podcast -
26. Fitness Business University Podcast
- Length
- 47 min
- Releases
- Weekly
- Episodes
- 514
- Since
- 2019
The Fitness Business University Podcast — The #1 Fitness Business Podcast — is the go-to educational show for gym owners, by gym owners. Hosted by Vince…
Episodes and details for Fitness Business University Podcast -
27. Alloy Personal Training Business
- Length
- 31 min
- Releases
- Weekly
- Episodes
- 335
- Since
- 2019
Are you ready to take your fitness business to the next level? Be sure to visit us at: Listen in for secrets and tips on running a successful Personal…
Episodes and details for Alloy Personal Training Business -
28. Sparking Wholeness
- Length
- 46 min
- Releases
- Weekly
- Episodes
- 362
- Since
- 2019
Sparking Wholeness is not your typical health show. Erin Kerry is not your typical health coach. As a survivor of bipolar disorder, she has learned firsthand…
Episodes and details for Sparking Wholeness -
29. Linchpin Conversations
- Length
- 46 min
- Releases
- Twice a week
- Episodes
- 731
- Since
- 2019
Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.
Episodes and details for Linchpin Conversations -
30. Direction Not Perfection - Mindset, Menopause & Sustainable Weight Loss for Women Over 40 with Dietitian, Lindsey House
- Length
- 41 min
- Releases
- Weekly
- Episodes
- 403
- Since
- 2019
Do you know what you need to do—but still find yourself not doing it? Do you feel stuck in the cycle of starting over, overwhelmed by all the conflicting diet…
Episodes and details for Direction Not Perfection - Mindset, Menopause & Sustainable Weight Loss for Women Over 40 with Dietitian, Lindsey House -
31. The Running Hub
- Length
- 53 min
- Releases
- Weekly
- Episodes
- 339
- Since
- 2020
A podcast hosted by Katie and James Down, online running coaches based in the UK. The Running Hub Podcast is the place for keen runners to listen to other…
Episodes and details for The Running Hub -
32. Heavy Muscle Radio
- Length
- 1 hr 8 min
- Releases
- Weekly
- Episodes
- 347
- Since
- 2020
Heavy Muscle Radio is hosted by Dave Palumbo and Chris Aceto! Every Monday night, get the latest news from the world of professional bodybuilding with…
Episodes and details for Heavy Muscle Radio -
33. The Fitness Movement
- Length
- 39 min
- Releases
- Weekly
- Episodes
- 349
- Since
- 2020
The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you…
Episodes and details for The Fitness Movement -
34. Get With The Programming
- Length
- 1 hr
- Releases
- Weekly
- Episodes
- 462
- Since
- 2020
An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to…
Episodes and details for Get With The Programming -
35. Healthy Catholic Moms
- Length
- 29 min
- Releases
- Twice a week
- Episodes
- 667
- Since
- 2020
Brittany Pearson from Healthy Catholic Moms SIMPLIFIES health and fitness with everything from fat loss tips to pregnancy workout routines to navigating…
Episodes and details for Healthy Catholic Moms -
36. Yoga Inspiration
- Length
- 1 hr 1 min
- Releases
- Every two weeks
- Episodes
- 242
- Since
- 2020
Join Kino MacGregor, one of the world's master yoga teachers, as she shares her yoga life hacks to translate the wisdom of yoga into a happier, more peaceful…
Episodes and details for Yoga Inspiration -
37. Road Dog Podcast
- Length
- 1 hr 2 min
- Releases
- Weekly
- Episodes
- 324
- Since
- 2020
Adventure outside with Luis Escobar, trail running legend, race director, running mentor and photographer, as he converses with athletes and public figures…
Episodes and details for Road Dog Podcast -
38. Corpus Animus Podcast
- Length
- 59 min
- Releases
- Weekly
- Episodes
- 252
- Since
- 2020
This podcast is audio taken from our Training Think Tank YouTube channel for those on the go (or who just don't want to look at our ugly mugs)
Episodes and details for Corpus Animus Podcast -
39. The Feel Good Nakd Podcast for Women
- Length
- 9 min
- Releases
- Weekly
- Episodes
- 423
- Since
- 2020
Start feeling good...strip away the rules! www.feelgoodnakd.com *New episodes every Tuesday* On this podcast we celebrate your body, calm your mind and…
Episodes and details for The Feel Good Nakd Podcast for Women -
40. Generation Iron Podcast
- Length
- 33 min
- Releases
- Weekly
- Episodes
- 248
- Since
- 2020
Welcome to the Generation Iron Podcast. Featuring in-depth interviews with Vlad Yudin and the biggest names in bodybuilding, fitness, combat, and strength…
Episodes and details for Generation Iron Podcast -
41. Keeping Pace
- Length
- 59 min
- Releases
- Monthly
- Episodes
- 74
- Since
- 2020
One black runner trying fill the gap in the running community through stories and conversations on running.
Episodes and details for Keeping Pace -
42. The Fire You Carry
- Length
- 49 min
- Releases
- Weekly
- Episodes
- 301
- Since
- 2020
Hosted by Nole and Kevin, two active-duty Los Angeles County Firemen with over a decade of service each, this podcast explores the fire we all carry within…
Episodes and details for The Fire You Carry -
43. Inspired Soles
- Length
- 1 hr 17 min
- Releases
- Weekly
- Episodes
- 315
- Since
- 2020
Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with…
Episodes and details for Inspired Soles -
44. TTRU Fitness Podcast with Adrian Conway
- Length
- 33 min
- Releases
- Weekly
- Episodes
- 407
- Since
- 2020
A coach in the fitness industry for 18 years, Adrian Conway discusses training, mindset, nutrition, current trends for health and fitness and even how to…
Episodes and details for TTRU Fitness Podcast with Adrian Conway -
45. I’m Done! Now What?
- Length
- 40 min
- Releases
- Weekly
- Episodes
- 337
- Since
- 2020
Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing…
Episodes and details for I’m Done! Now What? -
46. NASM Master Instructor Roundtable: A Show for Personal Trainers
- Length
- 37 min
- Releases
- Every two weeks
- Episodes
- 280
- Since
- 2020
Are you looking at taking your training career to the next level? NASM master instructors Marty Miller and Wendy Batts each week explore and engage in a variety…
Episodes and details for NASM Master Instructor Roundtable: A Show for Personal Trainers -
47. Eat Train Prosper
- Length
- 1 hr 1 min
- Releases
- Weekly
- Episodes
- 232
- Since
- 2020
Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle…
Episodes and details for Eat Train Prosper -
48. Workouts for Older Men
- Length
- 11 min
- Releases
- Twice a week
- Episodes
- 471
- Since
- 2021
Looking for workouts for older men? You've found the right podcast and the right coach. At 63 years old, Skip La Cour helps men just like you succeed. The…
Episodes and details for Workouts for Older Men -
49. 15 Point Plan
- Length
- 18 min
- Releases
- Weekly
- Episodes
- 292
- Since
- 2021
To tackle all that life brings us, we need to have energy. Join Jacqueline Smith and Ryan Greigg every Tuesday as they break down Ben Kinney's 15 Point Plan…
Episodes and details for 15 Point Plan -
50. The ACL Athlete Podcast
- Length
- 35 min
- Releases
- Weekly
- Episodes
- 300
- Since
- 2021
The ACL Athlete Podcast brings you everything you need to know about ACL injuries. This podcast creates discussion around the ACL injury itself, research…
Episodes and details for The ACL Athlete Podcast
