Podcast

The Fitness Movement

Fitness, Health & Fitness, Sports

The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.

Episodes
349
Releases
Weekly
Typical length
39 min
On air since
2020
Latest episode
19 hours ago

Episodes

349 episodes, newest first

  1. Coaches Interrupted: Should Camps Program Comps?

    Episode 254

    Show notes

    Should a Training Camp be allowed to program for (or host) a CrossFit Semifinal?

    » Follow Spencer: https://www.instagram.com/spencercoaches/

    » Follow Tyson: https://www.instagram.com/tysonmaherr/

    » Follow Ben: https://www.instagram.com/ben.wise/

    » Watch on YouTube: https://youtu.be/XQtmJN98Ybs

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    44 min

  2. Kyle Ruth: How to Implement a PrepCon

    Episode 253

    Show notes

    Coach Kyle Ruth joins the show to talk about PrepCons. The PrepCon is a great tool to simultaneously opening up joint ranges and metabolically warming up.

    » Watch on YouTube: https://youtu.be/SsvMGigCi0k

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    1 hr 10 min

  3. Coaches Interrupted: Would You Rather — 30 RMU or 6:00 2k Row

    Episode 252

    Show notes

    Would you rather coach a strong athlete to be fit or a fit athlete to be strong?

    » Follow Spencer: https://www.instagram.com/spencercoaches/

    » Follow Tyson: https://www.instagram.com/tysonmaherr/

    » Follow Ben: https://www.instagram.com/ben.wise/

    » Watch on YouTube: https://youtu.be/nKZbpmlhkX8

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    1 hr 31 min

  4. Elena Wolfe: Full Week of Training | Breakdown with Coach Ben Wise

    Episode 251

    Show notes

    Preview a full week of individualized programming from Coach Ben Wise for ZOAR Athlete Elena Wolfe.

    » Watch on YouTube: https://youtu.be/q3qCMXbwMZw

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    18 min

  5. Coaches Interrupted: Grit Stampede Programming Review

    Episode 250

    Show notes

    Kankel & Wise sit down and review the 2026 Grit Stampede CrossFit Competition Programming with Head Programmer Tyson Maher.

    Follow Spencer: https://www.instagram.com/spencercoaches/

    Follow Tyson: https://www.instagram.com/tysonmaherr/

    Follow Ben: https://www.instagram.com/ben.wise/

    Check out our other resources...
    » 1-on-1 Coaching: https://zoarfitness.com/coach/
    » Education: https://zoarfitness.com/articles/
    » PDF Programs: https://zoarfitness.com/product-category/programs/
    » Follow Us: https://instagram.com/zoarfitness/

    Support the show

    1 hr 7 min

  6. Pin the Tail on the Moving Donkey | Camp Talk

    Episode 249

    Show notes

    Ben Wise at ZOAR Athlete Camp on Taking Ownership Amongst Chaos as a competitor in the Sport of CrossFit.

    » Watch on YouTube: https://youtu.be/FyFfLrgpsJA

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    32 min

  7. Adam Rogers on When & How To Focus On Weakness Work in CrossFit

    Episode 248

    Show notes

    What separates Quarterfinals vs. Semifinals vs. Games level CrossFit Athletes? Adam Rogers of TTT breaks down what the best mindset is from perspective of both the coach and the athlete.

    » Watch on YouTube: https://youtu.be/CGzEXaSG6eg

    » Free Educational Content: https://zoarfitness.com/articles

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    1 hr 7 min

  8. Camp Debrief: Cheryl Xiang, Ethan Bruck, Sam Hagen & Brennan Schardt

    Episode 247

    Show notes

    ZOAR Athletes sit down and talk through the camp workouts.

    » Watch on YouTube: https://youtu.be/Z4H-2UXHCcU

    » Free Educational Content: https://zoarfitness.com/articles

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    20 min

  9. Coaches Interrupted: Running a Training Camp

    Episode 246

    Show notes

    Spencer Kankel, Tyson Maher & Ben Wise discuss how to run a successful training camp for CrossFit athletes.

    » Watch on YouTube: https://youtu.be/vK1PrxFkuwg

    » Free Educational Content: https://zoarfitness.com/articles

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    58 min

  10. Barbell Cycling & Handstand Walking | Camp Workout - "The Void"

    Show notes

    “The Void”
    AMRAP 12:00
    -1…3…5… Snatch 135/95lb
    -16ft Handstand Walk
    -2…4…6… Deadlift 225/155lb
    -16ft Handstand Walk
    *scale to 3x16ft bear crawl

    » View the Video Version: https://youtu.be/FWDX8aFGtL0

    » Hire a Coach: https://zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    16 min

  11. Plyometrics for CrossFit Competitors with Coach Sam Smith

    Episode 245

    Show notes

    Sam Smith joins the show to talk about how to make the most of your warm-ups, how to cut fluff out of your sessions to make them as efficient as possible, and how to use plyometrics to aid strength training.

    » Watch on YouTube: https://youtu.be/plLT8Qz7Vzc

    » Free Educational Content: https://zoarfitness.com/articles

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    58 min

  12. Coaches Interrupted: Zone 2 for CrossFit

    Episode 244

    Show notes

    » Watch on YouTube: https://youtu.be/gqnbH2s7r0s

    » Free Educational Content: https://zoarfitness.com/articles

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    39 min

  13. Coach Austin Kap on the Art of Programming for CrossFit

    Episode 243

    Show notes

    Coach Austin Kapetanakis joins the show to talk about the challenges & rewards of writing training for CrossFit competitors.

    » Watch on YouTube: https://youtu.be/5qa3uEWw9NI

    » Free Educational Content: https://zoarfitness.com/articles

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    1 hr 7 min

  14. Programming CrossFit MetCons with Brennan Schardt

    Episode 242

    Show notes

    Get a look behind the curtain as two ZOAR coaches talk about the inspiration behind some of our community workouts.

    » Follow Brennan: https://www.instagram.com/unbroken_or_dub/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Watch on YouTube: https://youtu.be/EDgV3UX1fzk

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    54 min

  15. Developing Athleticism Revisited

    Show notes

    » Free Educational Content: https://zoarfitness.com/articles

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    24 min

  16. Developing Athleticism in the CrossFit Athlete with Spencer Kankel

    Episode 241

    Show notes

    Spencer & Ben talk through their thoughts on the 2026 CrossFit Games, and discuss why & how to develop an CrossFitter's "athletic potential."

    Follow Spencer: https://www.instagram.com/spencercoaches/

    » Watch on YouTube: https://youtu.be/YZCJPqV9S_g

    » Free Educational Content: https://zoarfitness.com/articles

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    1 hr 17 min

  17. ZOAR Nutrition FAQs with Coach Stacey Evano

    Episode 240

    Show notes

    Learn More About Nutrition Coaching Here: https://zoarfitness.com/nutrition/

    » Watch on YouTube: https://youtu.be/wXXmyaNNh6U

    » Free Educational Content: https://zoarfitness.com/articles

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    8 min

  18. ZOAR Athlete Camp 2026 Workouts

    Episode 239

    Show notes

    Day, Brennan & Ben go over the upcoming Athlete Camp Workouts.

    Sign-Up for Camp Here: https://zoarfitness.com/product/camp/

    » Watch on YouTube: https://youtu.be/mVxnN4b5o8U

    » Free Educational Content: https://zoarfitness.com/articles

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    34 min

  19. Exercising in the Heat: Physiology & Practical Applications

    Show notes

    Learn how the heat impacts performance for the CrossFit athlete.

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Free Educational Content: https://zoarfitness.com/articles

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    43 min

  20. Improve Breathing for Double Unders: Real Program [Ep.238]

    Episode 238

    Show notes

    Watch Coach Ben outline a full program for an athlete who struggled with getting out of breath during Double Unders in her CrossFit workouts.

    » Watch on YouTube: https://youtu.be/JRxReIe4_Og

    » Free Educational Content: https://zoarfitness.com/articles

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    12 min

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