The Feel Good Nakd Podcast for Women

If you've been second-guessing yourself, maybe feeling self-doubt or even just feel like you're living life differently from how you imagined...sometimes the key is just remembering how powerful you really are inside.

This mini episode is about giving you small actions to build back up that confidence...in yourself and your decisions. Listen to remember just how much you've overcome and done in this life...and don't ever forget it!

ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time!

LISTEN TO NEXT: The Heart-Womb Connection

Have that itch to just start over? To completely redo your lifestyle/relationship/career choices? This episode is about how to go into your next step....thoughtfully. Listen for inspiration to make the right choices for YOU.

ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time!

LISTEN TO NEXT: How to Heal Your Life...Really

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.

Original Episode 105:

Want to know how your period can be a fitness superpower? Founder of thehormonehacker.com, Angie, returns to the show to share how our menstrual cycle gives a powerful advantage to reach fitness goals. She shares her expertise as a Fertility Awareness Educator and ultramarathon runner so that you can feel EMPOWERED any time of the month.

Connect with Angie: Listen to Episode 58 Website: http://thehormonehacker.com

Resources: Cycle Sync Mini Course http://www.thehormonehacker.com/cyclesync

Join the FGN community: http://www.feelgoodnakd.com

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.

Original Episode 286:

Ready to take charge of your well-being? This episode is for YOU! Join us as we chat with Phoebe Liebling, a Nutrition Therapist and wellness expert who's all about giving you the knowledge to be the master of your own health. We dive deep into the science of topics that matter most, from hormonal health to wellness trends, and debunk some myths along the way.

Here's what you'll learn:

• Wellness Trend Truth – Truth about fasting, juice cleanses, infrared saunas cold-plunging – why some people benefit and others don't – the BIG reason
• Living in sync with your hormones – from the way you eat to the way you train, how do we keep balanced?
• Supplement Smart – Learn which supplements can actually support YOUR health
• Root cause and how can we ACTUALLY feel faster, fitter and stronger?
• Create a Calmer Life –tips on reducing stress and regulating your nervous system

This conversation is all about giving YOU the tools to feel more confident and empowered in your health choices. Whether you're dealing with hormonal imbalances, feeling confused by the latest wellness fads, or just looking to boost YOUR overall well-being, this episode has something valuable.

Ready to dive in? Hit play and let's get started on this wellness journey together!

CONNECT WITH PHOEBE LIEBLING Instagram: @lieblinghealth Website NutriTailor FOR MORE ON THIS EPISODE: https://feelgoodnakd.com/holistic-wellness-and-preventative-health/

Listen to Next: Episode: Healing from Head to Sacrum

RESOURCES Podcast: http://www.feelgoodnakd.com/

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. This is part of a 4 part series, you can listen to the other episodes here: https://feelgoodnakd.com/how-to-declutter-your-home-for-happiness-with-anita-yokota/ Original Episode 311:

Whether you're renting, buying or renovating, this episode is for you and your happiness…at the place you call home.

I chat with Anita Yokota—licensed therapist turned interior designer, whose work blends psychology with interior design to create spaces that truly support you (you might recognize her work from the Drew Barrymore show.) If you've ever felt stuck in the same old routines, drained by cluttered corners, or like your home just isn't lifting you up—this might be why: your environment is running on autopilot, not in sync with your wellbeing. Together, we unpack how home design creates happiness and wellbeing through four mini episodes.

This is part 1:

• 00:00 Creating Calm and Creativity at Home
• 01:35 The Intersection of Therapy and Design
• 07:11 Transforming Spaces: The Journey of Home Therapy
• 10:13 The Science of Design and Wellbeing

✨ Topics in this podcast:

• Easiest ways to declutter so you FEEL calm at home
• The 3 neuroscience hacks every home needs
• How home loops conquer procrastination
• Why your physical & emotional environments are intertwined
• Creating healthy boundaries in your home

No sledgehammers required—just intention and a few small shifts to make your home feel better than "home." Share with anyone who you know deserves a more creative space to thrive.

Get Anita's Home Therapy Book Here

🔗 Connect with Anita Yokota http://www.anitayokota.com/ | IG: anitayokota

How do you wake up? What does the first 30 min of your day look like?

What if yu could feel more focus, energy and LESS stress….with the perfect morning routine for YOU. This is not the usual daily routine advice. It's NOT the 5am club and it's not even about productivity. It's about creating some moments in your day that are entirely for you.

In this mini episode, I help you pick the ONE action in your morning that will make a difference not what the wellness gurus say you "should do."

It's also a peek at how a healthy morning routine helped me manage a very difficult time with depression. Because we all know that the way you start your day, can determine your mindset and your energy levels….but we don't all have hours for yoga, meditation and journaling. Listen for inspiration to make the right choices for YOU.

ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time!

LISTEN TO NEXT:Do Not Disturb | Modern Tips for Inner Peace

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 330:

What would it feel like to try one month without social media — no scrolling, no posting, no constant reaching for your phone?

In this episode of Feel Good Nakd, I share what happened when I stepped away from social media and allowed my body and nervous system to calm down. This wasn't a diehard social media detox. I wasn't trying to prove anything or walk away forever and I'm not trying to persuade you to leave your digital life behind. Instead, this is an honest look at social media addiction, overstimulation, and the subtle ways our bodies stay overwhelmed, anxious and unable to fully rest.

In this self-help podcast episode:

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What one month without social media can reveal

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Why overstimulation keeps your nervous system unhinged

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The subtle signs of social media addiction

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Easier quit social media tips

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How to create a healthier relationship with social media

So if you've ever felt wired but tired, constantly restless or like your phone keeps pulling you away from yourself, this conversation will help you understand what's really happening — and how to relate to social media in a healthier way.

Listen for a softer, more sustainable way to step back from social media — one that supports calm, presence, and a deeper sense of safety in your body.

When you think about body confidence it can feel like this very big thing that requires a ton of discipline or self-acceptance...

But really? It's just a collection of small mindset shifts and habits that change the way you feel about your body. This one is one of my favorite body confidence tips because it's something that you can do every single day...and it only takes a second. This mini episode gives you the words I wish every single woman and girl heard that cause her to judge her body and the "imperfections" or "flaws" we're meant to hide and remove. Because you don't have to get rid of stretch marks...you can see them as part of your journey. Listen for inspiration and to think about confidence differently!

ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time!

LISTEN TO NEXT:Overcoming Body Shame

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 52:

I speak with Dr. Melissa Ming Foynes, a clinical psychologist, educator and coach about the intricate and often-misunderstood connection between the mind, body and gut.

To connect: Website Instagram Facebook Free Resilience Series

To learn more about the Feel Good Nakd Community, see here: http://www.feelgoodnakd.com/

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 111:

Why are diets so bad really? In this solocast we go into why diets are so addictive but ultimately damaging to our health, mindset and overall wellbeing. We'll also discuss what to focus on to undo some of the negative effects that happen after years of dieting.

This an important one to listen to whether you're considering your first diet or ready to ditch your last one!

Join the FGN community http://www.feelgoodnakd.com/

What if the thing stopping you...is just YOU? Everyone likes to talk about overcoming self-doubt but the truth is that it's not so easy as just saying, "be gone!" If it were, we'd all be riding life high with total confidence, right!? This mini episode gives you something I heard before that shifted entirely how I think about self-doubt. It was the exact collection of words I needed...to believe in myself. Listen for inspiration!

ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time!

LISTEN TO NEXT:What Would You Tell The Younger You?

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 331:

What if tapping for anxiety could calm your nervous system faster than meditation, affirmations, or journaling?

If you've tried all the "right" tools to manage anxiety — meditation, breathwork, affirmations — and still feel restless, overwhelmed, or stuck in your head, this episode offers a body-based alternative.

Tapping for anxiety, also known as emotional freedom technique (EFT tapping), is a form of somatic healing that uses gentle tapping on meridian points to support nervous system healing and release stored emotional stress. In this episode of Feel Good Nakd, we explore why tapping works especially well for women who struggle to sit still, quiet the mind, or force calm — and how working with the body can create real relief.

About the Guest

I'm joined by Sinéad Stewart, a certified EFT practitioner who helps people regulate their nervous systems and release stored emotional patterns through tapping.

Sinéad shares how she discovered EFT during a period of intense anxiety, why it became the one practice that truly stuck, and how she now guides others through tapping in a grounded, accessible way — especially for those who feel resistant to traditional meditation.

Key Moments

00:00 – Why tapping for anxiety works when meditation doesn't 04:30 – What emotional freedom technique (EFT tapping) actually is 08:45 – Nervous system healing through somatic touch 12:10 – Releasing stored emotions from the body 15:30 – Guided tapping for anxiety, fear, and uncertainty

Listen For…

A calming, practical way to regulate anxiety that doesn't require forcing positivity, silencing your thoughts, or bypassing emotions — just your body, your breath, and a few minutes of intentional release.

In this holistic healing podcast episode:

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How tapping for anxiety supports real-time nervous system regulation

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Why EFT tapping works when mindset tools fall short

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The role of somatic healing in releasing stored emotional stress

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How emotional freedom technique supports long-term nervous system healing

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A guided tapping practice you can return to whenever anxiety spikes

This episode is especially helpful if you experience overthinking, anxiety, fear of the unknown, or feel disconnected from your body despite trying traditional anxiety tools. Connect with Sinéad Stewart Website: https://www.sineadstewart.com/ Instagram: https://www.instagram.com/sineadstewart/ Listen to Next Ep 96 More than Meditation

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 83:

What helps relieve chronic stress? Breathwork! Whether you feel stress at home or in the office, Yoga for Lungs founder, Mariya Navitsky shares how retraining your body to breathe properly can help!

Connect with Mariya: Website Instagram: @yogaforlungs

RESOURCES MENTIONED: Breath hold exercise 3 Easy Ways to relieve Chronic Stress

Join the Community http://www.feelgoodnakd.com

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.

Original Episode 86:

We dive deep why it's so easy to get into our own ways and how it has nothing to do with willpower but more so our psyche around failure, motivation and belief in ourselves. Figure this out and everything becomes possible!

Join the Community http://www.feelgoodnakd.com/

If there's something you wish you would have done differently in your past...open your heart and listen to this one.

We have so many regrets about relationships, jobs, friendships and fears. But what if there was something you could do about each of these right now?

Listen for inspiration and courage!

ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time!

LISTEN TO NEXT:What Would You Tell The Younger You?

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 203: Ready for health and nutrition without the confusion, shame or weight loss "magic?" Co-hosts of the Food We Need To Talk podcast, Juna Gjata and Dr. Eddie Phillips discuss sustainable pillars of a healthy lifestyle. They debunk health myths, expose toxic fitness behaviours and demystify wellness. In this episode, Juna and Dr. Eddie share personal stories on eating disorders and inspiration for finding true balance. Listen to hear both the science and motivation of being healthy!

Listen to these next: Episode 195: The Japanese Art of Balance Episode 187: Self-Acceptance through Fitness?

CONNECT WITH JUNA & DR. EDDIEhttps://www.foodweneedtotalk.com/ Instagram: @foodweneedtotalk

JOIN THE FGN Community: http://www.feelgoodnakd.com/

If you're experiencing something in your body you can't explain, something you can't shake...

It might be indigestion, skin rashes or just unexplained sympthoms. And you feel frustrated because you don't know how to manage it... So often it's your body's way of communicating what your mind won't/can't process. In this mini episode we're exploring how to re-establish that connection so you can start to heal.

Listen for awareness and to feel that you are NOT alone!

ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time!

LISTEN TO NEXT:Healing the Nervous System How She Healed 10 Years of Pain

It's hard to NOT make checklists, plans and "I'll have this by" mantras, right? Well, this is exactly why your timeline is actually getting in your way. This mini episode is all about how when you release control, what you really want is easier to see. This is ESPECIALLY true of something as anxiety-inducing as how to find your purpose.

Listen for motivation to step back and let the magic come in on its own.

ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time!

LISTEN TO NEXT:How to Heal Your Life Really

There are relationships you choose to keep and then those...that, if you're honest? You know are highly unequal...

If you're doing most of the work, it's known as dealing with "low effort" partners/friends/family members. This episode introduces you to a sneaky dynamic that can pop up....for years even...and you might not immediately recognize it. But once you do? You have the freedom to open up your heart to more people who are truly there for you. Listen for healing, courage and love.

ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time!

LISTEN TO NEXT:Healing Childhood Trauma

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 323:

What if the life you're living isn't the one you're meant for? This episode is your reminder that your awakening date—that moment of spiritual awakening—can shift everything.

TIMESTAMPS: 01:33 – Awakening Date and Spiritual Awakening 03:55 – Intuition and the Healing Journey 06:40 – Womb Healing and Creative Blockages 08:20 – Heart–Womb Connection and Receiving 15:08 – Letting Go, Resistance and Surrender

I'm joined by Paola Sellaro, kinesiologist and intuitive healer, who guides women through the heart–womb connection to release trauma and open to deeper creativity.

If you've ever felt stuck, disconnected, or like what you most want just isn't happening, this conversation will meet you right there. Paola shares her own healing journey and the transformations she's witnessed in others—from womb healing to manifesting with ease.

✨ Inside you'll learn:

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The Heart–Womb Link: How healing both spaces frees you to create and manifest what you desire.

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Releasing Resistance: Why letting go of old attachments accelerates your path forward.

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Your Awakening Date: How to start your spiritual healing journey and recognize the moment everything shifts.

You don't need decades of practice—just the willingness to reconnect with yourself.

🔗 Connect with Paola Sellaro http://equilibriumintuitive.com/ | IG: @equilibrium_intuitive Listen to next: Ep 278 Healing the Nervous System