Podcast
Fit Womens Weekly Podcast
This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.
More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.
There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast.
It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.
I really hope you enjoy it.
- Episodes
- 784
- Releases
- Weekly
- Typical length
- 23 min
- On air since
- 2013
- Latest episode
- 1 week ago
Episodes
784 episodes, newest first
-
22 min
Don't Lose Consistency Over the Holidays: Tips To Finish Fit!
Episode 770
Show notes
Finish Fast with Fit Women's Weekly: Finish Fast Program Details
In this episode:
• Why it's so easy to become inconsistent with workouts during the holidays
• 8 Weeks left of the year: What should you expect from yourself?
• Tips to finish as fit as possible so you start the year ready for new goals!Need more one on one coaching? Let's talk.
Schedule a free coaching consult to get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching
If you found this episode interesting, please share it with your circle and make sure to subscribe so you don't miss next week's episode!
Supplements I support:
Elavate Collagen: https://us.elavate.com/FWW Use code "FWW" for discount
RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
Rep Fitness (Kettlebells & Equipment): https://www.repfitness.com/#FWW
(Includes affiliate links)
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Let's Connect:
IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com
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23 min
769: Should You Workout On Vacation? Here's How To Decide
Episode 769
Show notes
Schedule your free coaching talk to get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching
In this episode:
• Does dieting break your metabolism?
• Why do most people regain weight after dieting?
• Real people who have successfully lost weight and kept it off for at least 3 years share their success secrets.If you found this episode interesting, please share it with your circle and make sure to subscribe so you don't miss next week's episode!
Let's Connect:
IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com
YT: https://www.youtube.com/@Fit-Womens-Weekly
TT: https://www.tiktok.com/@trainerkindal
Supplements I support:
Elavate Collagen: https://us.elavate.com/FWW Use code "FWW" for discount
RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
Rep Fitness (Kettlebells & Equipment): https://www.repfitness.com/#FWW
(Includes affiliate links)
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Have a success story you'd like to share? Add it to the Reddit thread: https://www.reddit.com/r/diet/s/tQsoohLzLV
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33 min
How To Be In The 10% Club & Avoid Regaining Weight
Episode 768
Show notes
Schedule your free coaching talk to get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching
In this episode:
• Does dieting break your metabolism?
• Why do most people regain weight after dieting?
• Real people who have successfully lost weight and kept it off for at least 3 years share their success secrets.If you found this episode interesting, please share it with your circle and make sure to subscribe so you don't miss next week's episode!
Let's Connect:
IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com
YT: https://www.youtube.com/@Fit-Womens-Weekly
TT: https://www.tiktok.com/@trainerkindal
Supplements I support:
Elavate Collagen: https://us.elavate.com/FWW Use code "FWW" for discount
RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
Rep Fitness (Kettlebells & Equipment): https://www.repfitness.com/#FWW
(Includes affiliate links)
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Have a success story you'd like to share? Add it to the Reddit thread: https://www.reddit.com/r/diet/s/tQsoohLzLV
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56 min
ENCORE: "Dr. Magnesium" Dr. Carolyn Dean Shares Why Magnesium Is The Missing Link To Better Health!
Episode 632
Show notes
Did you know magnesium is an electrolyte? Schedule your free virtual fitness & nutrition coaching session with me: https://calendly.com/kindal/free-personal-coaching
For over 30 years, Dr Carolyn Dean has pushed the importance of nutrition and eletrolyte balance over traditional pharma... way before it was cool. And even when other doctors thought she was insane.
Turns out, she wasn't. Everything you need to know about magnesium to feel your best.
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Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
--- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ The Fit Women's Weekly Podcast: https://podcasts.apple.com/us/podcast/fit-womens-weekly-podcast/id622413963 ☕️ Support With A Coffee: https://www.buymeacoffee.com/fitwomensweekly
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31 min
How Many Steps A Day For Weight Loss + Life Updates (Girl Talk)
Episode 766
Show notes
Schedule your free coaching talk to get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching
In this episode:
• Taking 4+ weeks off from running due to plantar fasciitis and how to handle injuries
• The secret to a healthy marriage (after 16 years)
• Q/A: How many steps a day should you take to lose weight?
• Q/A: I'm working out 4+ days a week but not getting toned arms or abs? Why!?If you found this episode interesting, please share it with your circle and make sure to subscribe so you don't miss next week's episode!
Let's Connect:
IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com
YT: https://www.youtube.com/@Fit-Womens-Weekly
TT: https://www.tiktok.com/@trainerkindal
Supplements I support:
Elavate Collagen: https://us.elavate.com/FWW Use code "FWW" for discount
RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
Rep Fitness (Kettlebells & Equipment): https://www.repfitness.com/#FWW
(Includes affiliate links)
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35 min
DIET HORROR STORIES #1 | I Asked For Women's Worst Diets & Nutrition Tips And Was SHOCKED
Episode 765
Show notes
Schedule your free coaching talk to get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching
Have a horror story you'd like to share? Email me today - Kindal@fitwomensweek.com
If you found this episode interesting, please share it with your circle and make sure to subscribe so you don't miss next week's episode!
Let's Connect:
IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com
YT: https://www.youtube.com/@Fit-Womens-Weekly
TT: https://www.tiktok.com/@trainerkindal
Supplements I support:
Elavate Collagen: https://us.elavate.com/FWW Use code "FWW" for discount
RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
Rep Fitness (Kettlebells & Equipment): https://www.repfitness.com/#FWW
(Includes affiliate links)
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37 min
Is Hormone Replacement Therapy Dangerous? Everything You Need To Know Before Starting
Episode 764
Show notes
What is hormone therapy... is it danergous? How do you know if you can benefit from HRT?
We even talk about testosterone and HRT for men.
What are the signs, symptoms and ways you can help regulate declining sex hormones?
Connect with Candice: https://www.coastalhealthandhormone.com
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Schedule Your Coaching Talk With Me:
Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching
If you found this episode interesting, please share it with your circle and make sure to subscribe so you don't miss next week's episode!
Let's Connect:
IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com
YT: https://www.youtube.com/@Fit-Womens-Weekly
TT: https://www.tiktok.com/@trainerkindal
Supplements I support and that helps support Fit Women's Weekly
(Includes affiliate links)
Elavate Collagen: https://us.elavate.com/FWW Use code "FWW" for discount
RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
Rep Fitness (Kettlebells & Equipment): https://www.repfitness.com/#FWW
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25 min
FITNESS HORROR STORIES #1 | Skip Warm-ups To Keep Muscles Explosive
Episode 763
Show notes
Free Coaching Talk:
Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching
Check out the entire Reddit Thread to see all the conversations: https://www.reddit.com/r/AskReddit/s/ykBQfX8FR4
Have a horror story you'd like to share? Email me today - Kindal@fitwomensweek.com
If you found this episode interesting, please share it with your circle and make sure to subscribe so you don't miss next week's episode!
Let's Connect:
IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com
YT: https://www.youtube.com/@Fit-Womens-Weekly
TT: https://www.tiktok.com/@trainerkindal
Supplements I support and that helps support Fit Women's Weekly
(Includes affiliate links)
Elavate Collagen: https://us.elavate.com/FWW Use code "FWW" for discount
RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
Rep Fitness (Kettlebells & Equipment): https://www.repfitness.com/#FWW
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35 min
Healing Your Nervous System w/ Tina Lee
Episode 762
Show notes
Free Coaching Talk:
Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/fww-lux-consult
She quit her secure nursing job to study Yoga in Bali and India. Was it worth it and how was is possible?
A heart to heart sit-down chat with Prema Life Wellness's Tina Lee.
Connect with Tina:
• Prema Life Wellness: https://www.premalifewellness.com
• IG: https://www.instagram.com/tinaleyogaIf you found this episode interesting, please share it with your circle and make sure to subscribe so you don't miss next week's episode!
Let's Connect:
IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com
-
26 min
What Happens When You Finish A Workout Program? + Life Chats
Episode 761
Show notes
Free Coaching Talk:
Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/fww-lux-consult
Assessment Mini Workout - For Time:
3-6-9-12-15 Chest Press PER Side
9 Bent Over Rows
9 Racked Lunges
9 Overhead Push Presses
• First round, do the rows/lunges/push press holding weight in the weak side. 2nd round, strong side.
• Go back and forth so that by the end you'll do the weak side for 3 rounds and strong side for 2.Let's Connect:
IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com
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12 min
How Much Muscle Will You Lose On A GLP-1 (And ALL Calorie Restriction Diets)?
Episode 760
Show notes
Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/fww-lux-consult
Whether you're on a GLP-1 or just counting calories... you are not going to lose just body fat. How much muscle will you lose and how can you try and prevent it? Listen up!
Let's Connect:
IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com
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11 min
GLP-1 Insomnia: Is a Faster Metabolism To Blame?
Episode 759
Show notes
Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/fww-lux-consult
1 in 8 Americans are taking GLP-1s and many of them are having sleep issues. Is it because your metabolism is fired up and working over time causing insomnia? Or is it something else?
And also... do doctors have an obligation to explain what's REALLY going on when you decide to start a GLP-1?
Let's Connect:
IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com
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13 min
Strength Training Vs. Walking Vs. Cardio (Running) Everything You Need To Know In 15 Minutes
Episode 758
Show notes
FWW LUX - Free 1 on 1 Private Training: Schedule your free training at https://calendly.com/kindal/fww-lux-consult
Should strength training be the priority? What about walking... is it true that it's the best form of cardio? But what about running and more traditional forms of cardio?
Here's what you need to know to have the healthiest and fittest life from here on out.
Let's Connect:
IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com
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29 min
I HAVE DERMATILLOMANIA & I'M READY TO TALK ABOUT IT
Episode 757
Show notes
FWW LUX - 1 on 1 Private Training Now Available: Schedule a free consult at https://calendly.com/kindal/fww-lux-consult
This is not a normal podcast, but I hope it helps anyone else who suffers from Dermatillomania or another obsessive disorder that you are not alone. This is not meant to diagnose or treat.
It is my own personal experience.
Let's Connect:
IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com
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19 min
5 Valuable Fitness Lessons I Didn't Learn Until My 40s
Episode 756
Show notes
Ignite 30 Info: https://fitwomensweekly.com/lp/fww-live/ignite-30/
0:00 - Intro
1:38 - Skate Update
5:52 - Ignite 30
6:57 - 5 Valuable Lessons
Let's Connect:
IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com
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38 min
Going Back To The Way Things Used To Be: Honest Girl Chat And Catching Up On Life
Episode 755
Show notes
This podcast used to be a coffee date between you and me and I miss that.
The episodes on specific questions and topics are important but just as important is just chatting together and catching up on life. So I'm bringing back an episode similar to how they were were I started this little fit chat podcast.
Are you game?
We'll talk:
• Fitness updates and I want you to try the workout I break down!
• A mental mojo chat to remind you that it's okay if you don't have a program. Just do something, something that gets you moving and that could be the key to more.
• Did you hear I've become a rollerblader? Lol. And it's a freaking blast!
• And finally I can't wait to share some of my recent favorites with you! Links are below if you're interested in trying anything. And I forgot to list a few things but listed them below!
• Ignite 7 Details: https://fitwomensweekly.com/lp/fww-live/ignite-7-reset/If you enjoy this style, let me know. I'd love to hear your thoughts.
EOS Whipped Oil Butter Vanilla Cashmere - https://amzn.to/3QGDbol
ELF Tinted Sunscreen - https://amzn.to/3Sq7tfN
Glow Sparkle Body Gel - https://www.worldmarket.com/p/aandg-glow-glittery-body-oil-635346.html
Blueberry Matcha - https://www.spiceandtea.com/products/blueberry-matcha
Waterboy Electrolytes - https://amzn.to/3QZ4Pgv
Aloha Protein Bars - https://aloha.com?referral_code=3KmEDLRAFrmEvjDbA
Blueberry 30 oz Water Bottle - https://amzn.to/4xLCZoC
(Transparency: May include affiliate links. All products are things I truly love and use and by clicking can help support this podcast)
Let's Connect:
IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com
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9 min
Trainer Tough Love: Something Is Not Always Better Than Nothing
Episode 754
Show notes
Interested in Summer Shred? Get the details:
Sometimes something is better than nothing... but sometimes it's not and we're using it as an excuse to grow and improve with our fitness.
Trainer tough love - Identifying excuses versus reasons that are holding you back and how to change your fitness POV when it comes to the hard sessions!
Let's Connect:
IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com
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12 min
How To Start Eating In Maintenance After Dieting To Avoid Gaining Weight Back
Episode 753
Show notes
Interested in Summer Shred?
Follow me on Insta (https://www.instagram.com/kindalboylefitness/) and DM me "Summer Shred". I'll add you to the early bird list to be able to register a day before everyone else - on June 10th to get a better chance at locking in a spot!
Short and simple breakdown to help you transition out of being in a calorie deficit to start eating in a way that energizes, heals and fuels your body without causing you to gain back the weight you've worked hard to lose.
Let's Connect:
IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com
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14 min
4 Reasons Why You're Tracking Food But Not Getting Results
Episode 748
Show notes
FREE Ignite 7 Reset: https://fitwomensweekly.com/lp/fww-live/ignite-7-reset/
It's frustrated when you're doing everything right... tracking meals... weighing food... but nothing is happening.
Are you making one of these 4 mistakes?
Let's Connect:
IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com
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16 min
The Secrets To Burning Body Fat You Can INSTANTLY Use! I Wish Someone Had Told Me These!
Episode 747
Show notes
FREE Ignite 7 Reset: https://fitwomensweekly.com/lp/fww-live/ignite-7-reset/
7 weeks into my cut and here's the exact steps I took to make it happen.
And dare I say... it's been pretty easy?
Let's Connect:
IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com
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