Podcast

The No Sweat Nature Study Podcast

Education, Kids & Family

Did you know one short nature study can teach a complete science lesson?
In just a few minutes, Cindy West of No Sweat Nature Study introduces seasonal science topics designed to spark curiosity in elementary and middle school learners. These quick lessons make it easy to fit meaningful science into your day—and they're the perfect way to get a taste of the deeper learning in No Sweat Nature Study video classes.

For information about bonus materials, please visit https://ourjourneywestward.com/podcast.

Episodes
122
Releases
Every two weeks
Typical length
14 min
On air since
2022
Latest episode
1 week ago

Episodes

122 episodes, newest first

  1. 120. Why do some foods taste sour?

    Season 10, Episode 118

    Show notes

    A cucumber doesn't start out tasting like a pickle! Explore how acids give foods their sour taste, how bacteria ferment milk into tangy yogurt, and how your taste buds tell the difference.

    Take the science beyond your plate with Acids and Bases in Nature, a No Sweat Nature Study class exploring connections between chemistry, soil, and plants. Use code NOSWEAT for $10 off your first quarterly membership payment.

    🎥 Try a No Sweat Nature Study class for FREE!

    🎓 Charter & Scholarship Options

    🎙️ Listeners answer: "What's the most interesting thing you've ever seen in nature?" Submissions for this question are closed, but more recordings are coming! Watch the podcast page for the next chance to leave Mrs. Cindy a voice message.

    13 min
  2. 119. Can sound travel through water?

    Season 10, Episode 119

    Show notes

    Sound travels about four times faster through water than through air! Find out why we still hear muffled sounds underwater and how dolphins use echolocation to find fish.

    Take the science above water with Echoes in Nature, a No Sweat Nature Study class exploring why a shout echoes in a canyon but not in a forest. Use code NOSWEAT for $10 off your first quarterly membership payment.

    🎥 Try a No Sweat Nature Study class for FREE!

    ⭐ Enjoying the podcast? Leave a five-star rating in your podcast app to help more families find us!

    🎙️ Leave Mrs. Cindy a voice message! What's the most interesting thing you've ever seen in nature? This is your last chance to share a sighting for our current listener question!

    14 min
  3. 118. What makes a lake a lake?

    Season 10, Episode 118

    Show notes

    You can see a lake's waves and shoreline, but the land beneath the water holds the key to understanding it. Listen in to learn how a lake fills and changes, why its water can move without making it a river, and why the line between a lake and a pond gets surprisingly fuzzy.

    Keep learning in the Great Lakes video class, where we'll map all five lakes and follow the water between them. Use code NOSWEAT for $10 off your first quarterly membership payment.

    🎥 Try a No Sweat Nature Study class for FREE!

    🎓 Charter & Scholarship Options

    🎙️ Leave Mrs. Cindy a voice message! What's the most interesting thing you've ever seen happen in nature?

    Please subscribe to the podcast and leave a rating and review if you enjoy the episodes. Thank you! It helps the podcast so much! :)

    12 min
  4. 117. What makes an animal good at moving?

    Season 10, Episode 117

    Show notes

    From a cheetah's flexible spine to a kangaroo's springlike tendons, animal movement depends on body parts working together. Learn how specialized legs, tails, claws, fins, and wings help animals run, climb, swim, fly, and hop.

    Keep learning with the Drawing Life in Motion No Sweat Nature Study class, where careful animal observation meets creative nature journaling. Use code NOSWEAT for $10 off your first quarterly membership payment.

    🎥 Try a No Sweat Nature Study video class for FREE!

    🎓 Charter & Scholarship Options

    🎙️ Leave Mrs. Cindy a voice message! What's the most interesting thing you've ever seen happen in nature?

    Please subscribe to the podcast and leave a rating and review if you enjoy the episodes. Thank you! It helps the podcast so much! :)

    14 min
  5. 116. Why are flowers so colorful?

    Season 10, Episode 116

    Show notes

    Flower colors do much more than make a garden beautiful! Pigments and reflected light create the colors we see, while ultraviolet patterns, shape, scent, and even blooming time can help flowers attract bees, butterflies, birds, and other pollinators.

    Keep learning about flowers in Miss Lady Bird's Wildflowers, where we'll explore native wildflowers and their importance to pollinators and habitats. Use code NOSWEAT for $10 off your first quarterly membership payment.

    🎥 Try a No Sweat Nature Study class for FREE!

    🎓 Charter & Scholarship Options

    🎙️ Leave Mrs. Cindy a voice message! What's the most interesting thing you've ever seen happen in nature?

    16 min
  6. 115. What makes late summer so special in nature?

    Season 9, Episode 115

    Show notes

    What makes late summer so special in nature? Learn what's happening with plants and animals as summer winds down, how changing daylight plays a role, and why those familiar insect sounds become such a noticeable part of the season.

    🦗 Join No Sweat Nature Study for The Music of Insects and 200+ other science lessons. Use coupon NOSWEAT on your first quarterly payment.

    🤓 Check charter & scholarship options for No Sweat Nature Study.

    ⛈️ Join The Wonder of Thunder FREE Event! Learn about the science of thunder with Mrs. Cindy and hear how thunder comes to life through music with Mrs. Mary of SQUILT Music Appreciation.

    🎙️ Leave Mrs. Cindy a voice message! What's the most interesting thing you've ever seen happen in nature?

    🙋‍♀️ Visit the blog post for this episode. You'll find comprehension questions for your children there!

    ⭐ Enjoying the podcast? Please leave a 5-star rating and a kind review on your favorite podcast app. It helps other families find us!

    17 min
  7. 114. Why do some ocean animals live in groups?

    Season 9, Episode 114

    Show notes

    The ocean is huge, yet many animals choose to live in groups. Join Mrs. Cindy to learn why schools, pods, and colonies give ocean animals an advantage.

    Visit the Coral Reef show notes page for discussion questions to use with this episode.

    • Join the No Sweat Nature Study membership to attend the upcoming Coral Reefs live class and enjoy 200+ recorded science lessons.
    • Save $10 on your first quarterly membership payment with coupon code NOSWEAT10.
    • Watch a free sample class to see how No Sweat Nature Study works.
    • Using charter or scholarship funds? Find out whether No Sweat Nature Study is approved through your program.

    Please subscribe to the podcast and leave a rating and review if you enjoy the episodes. Thank you! It helps the podcast so much! :)

    14 min
  8. 113. Can animals live without a brain?

    Season 9, Episode 113

    Show notes

    Can an animal really live without a brain? In this episode, you'll meet three surprising ocean creatures that do just fine without one and discover the clever ways they're perfectly designed to survive.

    Sea stars may not have brains, but they have plenty of surprises! Come see what else makes these ocean creatures so remarkable in our Sea Stars video lesson inside the No Sweat Nature Study membership.

    Helpful Links:

    • 🌿 Join the No Sweat Nature Study Membership at http://nosweatnaturestudy.com/. Use the code NOSWEAT for $10 off your first payment of a quarterly subscription.
    • 🌿 New to No Sweat Nature Study? Be sure to grab our FREE sample class to see what it's all about!
    • 🌿 No Sweat Nature Study On-Demand for charters and ESA programs.

    Please subscribe to the podcast and leave a rating and review if you enjoy the episodes. Thank you! It helps the podcast so much! :)

    14 min
  9. 112. Why do some fruits have thick rinds?

    Season 9, Episode 112

    Show notes

    Why does a watermelon have a thick rind while a grape has only a thin skin? In this episode, we'll discover how different fruits protect their seeds, conserve water, and survive the unique challenges they face as they grow.

    🍉 Join the upcoming Watermelon video class: https://nosweatnaturestudy.com

    🌿 Try a free sample No Sweat Nature Study lesson: Free Homeschool Science Class

    💰 Use coupon code NOSWEAT to save $10 on your first quarterly subscription payment.

    Visit the Watermelon show notes page to find comprehension questions that go along with this episode.https://www.amazon.com/shop/ourjourneywestward/list/BCHY2WNJTWMS?ref_=aipsflist

    Share pictures of your nature studies on Instagram or Facebook. Be sure to tag @OurJourneyWestward so Mrs. Cindy will see them!

    Please subscribe to the podcast and leave a rating and review if you enjoy the episodes. Thank you! It helps the podcast so much! :)

    12 min
  10. 111. What's the fastest bug in the world?

    Season 9, Episode 111

    Show notes

    From speedy runners to powerful fliers, insects have some impressive athletic abilities. In this episode, we'll explore which bugs are among the fastest and learn why speed isn't the whole story.

    If this episode leaves you wanting to learn more about dragonflies, be sure to check out our Dragonfly video class inside the No Sweat Nature Study membership, where we'll explore their fascinating life cycle, unique adaptations, and incredible hunting skills. Use the code NOSWEAT for $10 off your first payment of a quarterly subscription.

    Would you like to try a free NSNS video class? Join Mrs. Cindy here for a complete class about symbiosis.

    Visit the show notes page to find comprehension questions to go along with this podcast episode.

    Share pictures of your nature studies on Instagram or Facebook. Be sure to tag @OurJourneyWestward so Mrs. Cindy will see them!

    Please subscribe to the podcast and leave a rating and review if you enjoy the episodes. Thank you! It helps the podcast so much! :)

    15 min
  11. 110. Why Did Ben Franklin Ask So Many Questions?

    Season 9, Episode 110

    Show notes

    Benjamin Franklin asked bold questions that helped scientists better understand lightning and electricity. In this episode, Mrs. Cindy encourages kids to slow down, observe the world around them, and let curiosity lead them toward discovery.

    Join Mrs. Cindy at http://nosweatnaturestudy.com/ for a video class about Ben Franklin's Lightning! We'll take a closer look at Franklin's famous experiments while learning how scientists study lightning, electricity, and storms today. Use the code NOSWEAT for $10 off your first payment of a quarterly subscription.

    Want to check out a sample video class first? Try one for free here!

    See the book list of your nature-themed book suggestions.

    Share pictures of your nature studies on Instagram or Facebook. Be sure to tag @OurJourneyWestward so Mrs. Cindy will see them!

    Please subscribe to the podcast and leave a rating and review if you enjoy the episodes. Thank you! It helps the podcast so much! :)

    15 min
  12. 109. Do animals wear armor?

    Season 9, Episode 109

    Show notes

    Learn how turtles, beetles, armadillos, and hedgehogs use armor-like protection to survive in the wild in this informative episode about animal defenses and adaptations.

    Join the related video class at http://nosweatnaturestudy.com/ to focus on hedgehog adaptations, including how their spines protect them, how their snouts help them find food, and how their nighttime habits help them survive. 1st-8th graders will also create and label their own hedgehog adaptations diagram. Use the code NOSWEAT for $10 off your first payment of a quarterly subscription.

    Want to see what No Sweat Nature Study membership is all about? Try a free sample video class.

    Visit the Hedgehog show notes page to find podcast discussion questions for your family.

    Share pictures of your nature studies on Instagram or Facebook. Be sure to tag @OurJourneyWestward so Mrs. Cindy will see them!

    Please subscribe to the podcast and leave a rating and review if you enjoy the episodes. Thank you! It helps the podcast so much! :)

    13 min
  13. 108. Can animals and plants tell when the moon is full?

    Season 8, Episode 108

    Show notes

    Explore how the full moon affects plants and animals, including nocturnal behavior, moonlight changes, and possible plant responses to lunar cycles.

    Want to explore this further? Join us in a No Sweat Nature Study video class. Go to http://nosweatnaturestudy.com/ and get $10 off your first quarterly payment with code NOSWEAT.

    Try a sample video class for free here!

    Leave your voice message here.

    Share pictures of your nature studies on Instagram or Facebook. Be sure to tag @OurJourneyWestward so Mrs. Cindy will see them!

    Please subscribe to the podcast and leave a rating and review if you enjoy the episodes. Thank you! It helps the podcast so much! :)

    13 min
  14. 107. Who's taking care of plants when no one's watching?

    Season 9, Episode 107

    Show notes

    Plants keep growing even when no one is around. So what's helping them? Learn how sunlight, water, soil, and air work together to support plant life behind the scenes.

    Want to go further on this topic? Your family can join the video class to see how this all connects to real garden care. You can get $10 off your first quarterly payment when you use the code NOSWEAT today at http://nosweatnaturestudy.com/.

    Not sure about joining No Sweat Nature Study yet? Try a free class and see how it works for your family.

    Share pictures of your nature studies on Instagram or Facebook. Be sure to tag @OurJourneyWestward so Mrs. Cindy will see them!

    Please subscribe to the podcast and leave a rating and review if you enjoy the episodes. Thank you! It helps the podcast so much! :)

    11 min
  15. 106. Why do people tell stories about animals?

    Season 9, Episode 106

    Show notes

    Why do so many classic stories feature talking animals? In this episode, we'll think about how animal characters help authors share big ideas in memorable ways, and how careful observation of real nature inspired beloved stories like those of Beatrix Potter.

    In the upcoming No Sweat Nature Study video class, we'll see how Beatrix Potter used nature study to inspire her stories, and you'll create a journal page inspired by her style. Join at http://nosweatnaturestudy.com/. Use the code NOSWEAT for $10 off your first payment of a quarterly subscription.

    Try a free sample class about symbiosis here!

    Visit the Beatrix Potter show notes page to find comprehension questions to discuss with your family after listening to the episode.

    Share pictures of your nature studies on Instagram or Facebook. Be sure to tag @OurJourneyWestward so Mrs. Cindy will see them!

    Please subscribe to the podcast and leave a rating and review if you enjoy the episodes. Thank you! It helps the podcast so much! :)

    13 min
  16. 105. What are some of the coolest things you can see in the night sky?

    Season 9, Episode 105

    Show notes

    From shooting stars to glowing comets to the Northern Lights, learn about some of the most amazing things you can see in the night sky!

    To learn more about how auroras form, join me for the Northern Lights video class inside the No Sweat Nature Study membership where we explore how energy from the Sun and Earth's atmosphere work together to create those glowing lights in the sky. Use the code NOSWEAT for $10 off your first payment of a quarterly subscription.

    Try a FREE No Sweat Nature Study class!

    Visit the Northern Lights show notes page to find episode discussion questions for the entire family.

    Share pictures of your nature studies on Instagram or Facebook. Be sure to tag @OurJourneyWestward so Mrs. Cindy will see them!

    Please subscribe to the podcast and leave a rating and review if you enjoy the episodes. Thank you! It helps the podcast so much! :)

    15 min
  17. 104. Why do waterfalls make so much noise?

    Season 9, Episode 104

    Show notes

    Waterfalls don't just sound loud, they roar for a reason. Learn how gravity, turbulence, trapped air, and canyon echoes combine to create one of nature's most powerful sounds.

    Keep the learning going with our waterfall video class inside No Sweat Nature Study, where we explore how gravity and erosion create plunges, cascades, and gorges. Use code NOSWEAT at checkout to save $10 on your first quarterly payment.

    Try a free sample class on symbiosis to see what No Sweat Nature Study is all about!

    Visit the Waterfalls show notes page to find comprehesion and discussion questions from this episode.

    Share pictures of your nature studies on Instagram or Facebook. Be sure to tag @OurJourneyWestward so Mrs. Cindy will see them!

    Please subscribe to the podcast and leave a rating and review if you enjoy the episodes. Thank you! It helps the podcast so much! :)

    15 min
  18. 103. Can a Tomato Be Cube-Shaped?

    Season 8, Episode 103

    Show notes

    Can a tomato really be cube-shaped? Mrs. Cindy uses this surprising question to explain how plant traits change over time and how humans influence the foods we grow.

    This topic continues in a companion No Sweat Nature Study class that explains GMOs simply and in an age-appropriate way. Learn more at http://nosweatnaturestudy.com/. Use the code NOSWEAT for $10 off your first payment of a quarterly subscription.

    Visit the show notes page.

    See the book list of your nature-themed book suggestions.

    Share pictures of your nature studies on Instagram or Facebook. Be sure to tag @OurJourneyWestward so Mrs. Cindy will see them!

    Please subscribe to the podcast and leave a rating and review if you enjoy the episodes. Thank you! It helps the podcast so much! :)

    13 min
  19. 102. What Animal Can Punch Like a Superhero?

    Season 8, Episode 102

    Show notes

    Did you know there's a tiny ocean creature with a punch so powerful, it creates underwater shockwaves? Discover the fascinating mantis shrimp and other animals with seemingly super-powered limbs in this exciting nature science episode!

    Join us for the companion video class about animal superpowers, where you'll explore incredible strength, surprising speed, clever defenses, and more. Become a member of No Sweat Nature Study at http://nosweatnaturestudy.com/. Use the code NOSWEAT for $10 off your first payment of a quarterly subscription.

    Visit the animal superpowers show notes page.

    See the book list of your nature-themed book suggestions.

    Share pictures of your nature studies on Instagram or Facebook. Be sure to tag @OurJourneyWestward so Mrs. Cindy will see them!

    Please subscribe to the podcast and leave a rating and review if you enjoy the episodes. Thank you! It helps the podcast so much! :)

    12 min
  20. 101. Why Do Some Animals Seem So Smart?

    Season 8, Episode 101

    Show notes

    Do some animals really seem smart… or are we just imagining it? In this episode, discover the difference between instinct and intelligence, explore how fables use animal characters to teach lessons, and get inspired to observe clever creatures in real life!

    In the companion video class for members, explore how animal characters from Aesop's fables connect to real-life animal traits and see how science and storytelling come together to teach meaningful lessons. It's a fun science a literature connection!

    Join No Sweat Nature Study at http://nosweatnaturestudy.com/. Use the code NOSWEAT for $10 off your first payment of a quarterly subscription.

    Visit the Aesop's Fables in Nature show notes page.

    See the book list of your nature-themed book suggestions.

    Share pictures of your nature studies on Instagram or Facebook. Please tag @OurJourneyWestward so Mrs. Cindy will see them!

    Please subscribe to the podcast and leave a rating and review if you enjoy the episodes. Thank you! It helps the podcast so much! :)

    13 min

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