The Regenaissance Podcast

I speak again with Ashley Armstrong about farming, food freedom and rebuilding our food system.

We cover farm burnout, food labels, chicken feed and Michigan’s food freedom bill. Ashley shares how pasture and animal care shape food quality, and how Nourish Food Club connects farmers with families.

Thanks for listening.

What we cover:

• Farm burnout and better systems

• Food labels and online misinformation

• Pasture-raised chickens and their feed

• Michigan’s food freedom bill and raw milk

• Pasture, food quality and animal care

• Farmer cooperation and direct sales

Timestamps:

00:00 – Ashley returns

06:26 – Farm burnout and better systems

23:43 – Food labels and greenwashing

26:28 – Farming myths and chicken feed

41:16 – Michigan’s food freedom bill

55:51 – Reconnecting with food and farmers

01:00:04 – Pasture, phytonutrients and flavour

01:05:19 – Farmer cooperation and animal care

01:10:10 – Making farm-fresh food convenient

01:15:22 – Customer stories and food experiences

Links & resources mentioned:

Nourish Food Club — https://nourishfoodclub.com/

Angel Acres Egg Club — https://nourishfoodclub.com/pages/angel-acres-eggs

Strong Sistas — https://www.armstrongsisters.com/

Gunthorp Farms — https://gunthorpfarms.com/

Red Acre Center — https://www.redacrecenter.org/

Dr. Stephan van Vliet’s nutrient-density research — https://stephanvanvliet.com/nutrient-testing/

I speak with Courtney Feigl of Green Pastures Cattle Co. about her family’s Texas Longhorn farm in Wisconsin, a proposed 765 kV transmission line raising questions for local landowners, and the community work she has helped build through Ranch and Root.

Courtney shares how she and her husband started their Longhorn herd in 2019 and how she moved from healthcare into farming, running a local farmers’ co-op and podcasting. We also talk about local food, direct-to-community beef, and why sharing farmers’ stories can help people understand agriculture.

The conversation returns to landowner outreach around the proposed line, Courtney’s reasons for choosing Texas Longhorns, building Ranch and Root during a period of beef surplus, marketing with an authentic voice, raising children around farming, and finding ways for people with different views to listen to one another.

Thanks for listening.

What we cover:

• The proposed 765 kV line and local organizing

• Raising Texas Longhorns in Wisconsin

• Leaving healthcare for farm life

• Building the Ranch and Root co-op

• Authentic marketing and farmer stories

• Raising children on the farm

Timestamps:

00:03 – The proposed power line

08:41 – Community organizing

11:21 – Green Pastures beginnings

17:02 – From healthcare to farming

19:48 – Telling farmers’ stories

22:33 – Why Texas Longhorns?

25:57 – Ranch and Root co-op

28:38 – Marketing and starting small

32:12 – Authenticity online

35:30 – Family farm life

Links & resources mentioned:

Green Pastures Cattle Co. — https://www.greenpasturescattleco.com/

Courtney on Instagram — https://www.instagram.com/greenpasturescattle/

No 765 Line — https://no765line.org/

Ranch and Root Farmers’ Co-op — https://www.facebook.com/p/Ranch-and-Root-Sauk-61560544507312/

Ag’s Most Okayest Farm Girls — https://open.spotify.com/show/6gK7PVhq2WX7vl2GA073SH

I speak with Kelsey Beck Fernandez about moving from restaurant and wine work into homesteading in Southern California, and how raising a family on one acre changed his view of self-sufficiency.

We talk about why communal sufficiency lasts longer than going it alone, building a local network, scaling back before burnout, whole-animal butchery, preserving food, and bringing family and community together around shared meals and work.

Kelsey Beck Fernandez is a husband, father, homesteader, and founder of Tenfold Tallow in Southern California. On his one-acre family homestead, Kelsey and his family raise pigs, chickens, rabbits, and ducks while pursuing a more resilient way of life centered on traditional food, whole-animal use, soil regeneration, and learning to produce more of what their family consumes.

Tenfold Tallow grew naturally out of that lifestyle. What began as rendering animal fats from the animals they raised eventually became a skincare company built around simple, traditional ingredients, including regenerative suet tallow, pastured pork lard, and raw beeswax. The original products were created for Kelsey’s wife and their babies, and the brand continues to reflect his belief that agriculture, food, family, and personal care don’t have to exist as separate systems.

Through his homestead, Tenfold, and his online content, Kelsey documents the process of rediscovering practical skills, using the whole animal, working toward closed-loop systems, and creating a family economy more connected to the land.

Thanks for listening.

What we cover:
- From restaurant work and wine to homesteading
- Food, family and the search for a more resilient local food supply
- A one-acre family homestead with pigs, chickens, ducks and rabbits
- Self-sufficiency versus communal sufficiency
- Balancing farm work, a full-time job and family life
- Whole-animal use, food preservation and consumer expectations
- Ducks, shared meals and community ties

Timestamps:
00:16 – From wine to homesteading
03:08 – Food and family during the pandemic
05:32 – First pigs and a one-acre homestead
06:44 – From self-sufficiency to communal sufficiency
22:57 – Burnout, family and scaling back
24:19 – Whole-animal use and preserving food
39:22 – Why food is expected to taste the same
49:02 – Consumers and the food system
53:46 – Cooking and sharing what you raise
59:12 – Adding ducks to the homestead
1:02:13 – Focus, limits and farm plans
1:12:18 – Faith, family and homesteading

Links & resources mentioned:
Kelsey Beck Fernandez on Instagram
Tenfold Tallow

I speak with Jade Koyle of Grand Teton Ancient Grains about ancient wheat, regenerative farming, the economics of growing food, and why so many people are trying to understand what has changed about modern bread.

Jade is a sixth-generation farmer who runs Grand Teton Ancient Grains in eastern Idaho, where his family grows, mills and sells ancient grains including einkorn, spelt, emmer and khorasan, alongside other grains grown through regenerative organic practices.

We get into what makes a grain “ancient,” how the modern seed and commodity system evolved, and why Jade has invested in cleaning, storing and preserving his own seed. We also talk about farm subsidies, insurance, land prices, leasing farmland and why finding a viable business model matters more than simply owning acreage. From there, Jade explains how Grand Teton approaches crop rotations, companion crops, soil fertility and profitability, along with the reality of weather, pests, diesel costs and losing crops.

Towards the end, we get into modern bread and wheat more directly: glyphosate, grain storage, milling, the removal of bran and germ, fortification, preservatives and why Jade prefers whole-grain, fresh-milled bread.

What we cover:

• Ancient grains, einkorn, spelt, emmer and khorasan
• Seed saving, subsidies and how modern grain farming became centralized
• Land prices, leasing farmland and the economics of starting a farm
• Regenerative grain farming, crop rotations, soil health and profitability
• Modern bread, milling, additives, glyphosate and whole-grain flour

Timestamps:

Links:

Grand Teton Ancient Grains — Website
About the farm — About Grand Teton Ancient Grains
Shop grains and flour — Shop
YouTube — Grand Teton Ancient Grains YouTube
Farm story — How Grand Teton Ancient Grains Began
Jade's X - X handle

Resources mentioned:

• Grand Teton Ancient Grains — farm, grains and shop https://www.ancientgrains.com/
• Grand Teton Ancient Grains — grain guide — einkorn, emmer, spelt, khorasan and other grains Ancient Grains Guide
• USDA FSA Beginning Farmer & Rancher Loans — the type of farm ownership financing Jade mentions for newer farmers Beginning Farmers and Ranchers Loans
• USDA FSA Farm Ownership Loans — land purchase, development and down-payment programs Farm Ownership Loans
• USDA Whole-Farm Revenue Protection — the farm-wide revenue insurance Jade discusses as an alternative when individual ancient-grain crops are harder to insure Whole-Farm Revenue Protection

I chat with Chaz Self of Grassway Organics about his fight to keep selling raw milk in Wisconsin, the decline of small dairy farms, and what the future of farming might look like amid consolidation, regulation and new technology.

Chaz is a first-generation dairy farmer who runs Grassway Organics with his wife in East Troy, Wisconsin, managing roughly 640 acres and milking around 50 cows in a grass-based, seasonal dairy system.

A lot has changed since Chaz was last on the show. Grassway is now in an ongoing dispute with Wisconsin’s Department of Agriculture, Trade and Consumer Protection over how the farm sells raw milk, with Chaz preparing for a legal fight that he believes could become extremely expensive. We get into how his ownership model works, why he believes the farm has operated legally, and why he has decided to keep pushing rather than step away.

We also look at what has happened to Wisconsin dairy more broadly: fewer farms producing more milk, increasing consolidation, overproduction, subsidies and whether relatively simple changes like putting more young cattle back onto pasture could begin moving the system in another direction. We talk about Farm Bureau, social media and the growing political divide around food, before getting into the future of agricultural technology.

Thanks for listening.

What we cover:

• Grassway Organics’ raw milk fight with Wisconsin
• The decline and consolidation of Wisconsin dairy
• Subsidies, grazing and possible paths forward
• Farm Bureau, social media and polarization around food
• AI, farm technology and what farming is actually for

Timestamps:

00:00 – Catching up with Chaz Self
02:01 – The raw milk fight in Wisconsin
10:07 – The cost of fighting regulation
19:48 – Lobbying for raw milk
26:28 – What happened to Wisconsin dairy?
29:23 – Could grazing help fix dairy?
34:31 – Does Farm Bureau represent farmers?
37:28 – Social media, politics and agriculture
44:52 – Rebuilding community around farms
53:41 – AI and technology on the farm
57:58 – Agricultural data and automation
1:01:29 – What is farming actually for?

Links & resources mentioned:

Website
Instagram
Facebook
Raw Milk Institute (RAWMI) — https://www.rawmilkinstitute.org/

Mark McAfee / RAWMI team — RAWMI team page

Vernon Hershberger raw milk case — Wisconsin Court of Appeals case

Green Lake Association / John Strauser — Green Lake Association team

Joel Salatin / Polyface Farm — Polyface Farm

Wisconsin DATCP — Wisconsin Department of Agriculture, Trade and Consumer Protection

Wisconsin Farm Bureau Federation — Wisconsin Farm Bureau

Wisconsin Farm Bureau policy page — Farm Bureau agricultural policy

I chat with Mark Ellison of Grandad Farms in Emmett, Idaho, about how a health-driven search for better food eventually led him to start raising his own chickens, pigs and laying hens.

Mark started with a borrowed patch of ground and a few hundred meat chickens. Today, Grandad Farms is raising animals on pasture, developing corn-and-soy-free feed, working toward organic certification and trying to build a farm to guide people to know exactly how their food was raised.

We get into the economics behind his roughly $35 chickens and why comparing that directly with a $5 Costco rotisserie chicken misses a lot of what goes into each system. Mark explains his argument around subsidized corn and soy, labor costs and why he is willing to raise a slower-growing, more expensive bird.

We also talk about why he moved away from Cornish Cross chickens toward Freedom Rangers, what organic certification does and doesn’t tell you about how an animal was raised, the surprising reality of pasture-raised pigs, and what he has seen happen to his land after repeatedly moving poultry across it.

Towards the end, the conversation gets into broader topics around raising children in a family business, Mark’s Christian understanding of stewardship, and why producing food for his neighbors is tied closely to how he thinks about faith and responsibility.

Timestamps

00:00 – Intro: Mark Ellison, Grandad Farms
00:17 – Why Mark started farming
04:18 – Processing chickens and animal stewardship
06:29 – Corn-free, soy-free chicken feed
10:35 – Why a pasture chicken costs $35
18:47 – Labor and immigration in agriculture
25:01 – Stewardship and regenerative farming
27:00 – How chickens improve pasture
29:08 – Cornish Cross vs. Freedom Rangers
32:26 – What organic certification actually means
36:15 – Pasture pigs and factory pork
44:42 – Growing Grandad Farms
45:35 – Raising a family on the farm
48:00 – Farming, faith and Christianity
53:08 – Why customers seek out their food

Links

Website
X

I chat with Jesse Zimmerman, owner of Renick Valley Meats in Renick, West Virginia, to get into the butchering side of our food system - something I hadn't covered that deeply on the show yet.

They have a fascinating story: Jesse and his wife bought a struggling custom butcher shop four years ago and have since transitioned it into a state-inspected facility.

We get into the real differences between custom-exempt and inspected processing, the regulations that sound reasonable on paper but make no sense on the kill floor (the single-shot rule, a mandated 90-degree turn in holding pens), and why that complexity isn't accidental - it's a barrier that favors the big four packers over small shops like his.

We also cover the current imported-beef controversy, country-of-origin labeling, what actually happens to the 40% of an animal that isn't meat, and the specific questions you should ask any butcher shop before you trust them with your meat.

We debate whether policy alone can fix this system, and the importance of direct relationships built on trust in solving the matter.

Timestamps

00:00 – Intro: Jesse Zimmerman, Renick Valley Meats
04:45 – Custom-exempt vs. inspected processing
07:53 – The single-shot rule and inhumane-handling write-ups
15:23 – The real reason for the 90-degree pen turn
19:15 – Big four packer control and regulatory barriers to entry
22:20 – The 300,000-metric-ton imported beef controversy
26:46 – Country-of-origin labeling and how easy it is to skirt
38:58 – What happens to the ~40% "waste" of an animal
49:37 – Questions to ask before trusting a butcher shop
1:00:21 – Grass-fed/grass-finished nuance and imported "grass-fed" beef

Links

Website
Instagram
TikTok
YouTube
Facebook

Who's Jason?
Jason Hansen spent 14 years with the NRCS watching conservation rules bend for bigger, better-connected operators, and running cost-share programs structurally set up to fail the farmers they were meant to help. In 2018, he left USDA and founded Yield Unlimited.

What is Yield Unlimited?
Yield Unlimited is Jason Hansen's nonprofit that pays farmers directly, long-term, to run five core conservation practices - crop rotation, no-till/strip-till, cover crops, nutrient management, and (for a higher payout) prescribed grazing.

The model:
- Farmers apply for a land rental contract (30-second application, Jason's goal)

- Up to $2,000/acre over 10-30 years, 50% paid upfront

- Funded by donations, not federal money - pitch is $5/person/month covers the country

- Treasury notes lock in and grow the later payouts (years 10 and 20)

Why it matters:
USDA cost-share caps at 5 years, right when farmers hit the yield dip during transition.Yield Unlimited's long-term contracts are built to carry them through this period.

__________________________________________________________________________

Key Topics

• 14 years inside the NRCS, wetlands to DC headquarters
• Uneven enforcement of drainage rules for connected operators
• Why USDA's 5-year contracts fail farmers mid-transition
• The 2018 moment that led to founding Yield Unlimited
• The model: up to $2,000/acre, 10-30 year contracts
• Funding it outside the federal system

Timestamps

• 00:00 — Intro
• 02:15 — Jason's background
• 08:40 — Certifying wetlands in ND
• 15:20 — Drainage enforcement issues
• 24:00 — Utah, then district conservationist
• 31:10 — The moment with his daughter
• 36:30 — Why the RCPP grant failed
• 44:15 — Hawaii, then DC headquarters
• 50:00 — Leaving USDA, founding Yield Unlimited
• 55:30 — How the model works
• 1:01:00 — Funding conservation nationwide
• 1:07:00 — Where to follow along

Connect with Jason

Website
X
Linkedin

In this episode we cover why beef and dairy prices are climbing for reasons that go far beyond inflation, and what three decades of farm policy have cost rural America.

JR Burdick runs Nourishing Family Farm in north-central Missouri, milking dairy cows and raising hogs, and has sold direct-to-consumer since 2023 after leaving conventional commodity markets and USDA subsidy programs in 2022. This is his third appearance on the show.

Key topics

• Why beef and dairy prices reflect a 30-year supply crisis, not inflation
• How the 1994 Freedom to Farm Act shifted risk from government to farmers
• How Smithfield-style integrators used farmer equity to consolidate the hog industry
• The 2009 Dairy Depression and 2015 Holcomb fire's lasting effect on cattle herd confidence
• Why cheap fuel, money, and labor are gone — and what that means for small farms
• Direct-to-consumer dairy: correcting consumer misconceptions and building trust
• JR's shift to organic farming and leaving USDA subsidy programs

Timestamps

0:00 – Intro, reconnecting with JR

2:00 – Affordability crisis: inflation vs. supply

5:00 – 1994 Freedom to Farm Act and the shift to income-based policy

9:00 – Hog contracts and the Smithfield equity play

16:00 – Ethanol/biodiesel bankruptcies and the 2009 Dairy Depression

23:00 – BSE scare and the 2015 Holcomb fire's lasting impact on cattle herds

28:00 – Cheap fuel, cheap money, cheap labor — and why that era's over

33:00 – Selling direct to consumer: listening over convincing

37:00 – Consumer misconceptions: winter grass, family milk cows

45:00 – The dairy farm decline stat and JR's bullish case for small, local farms

58:00 – The lettuce recall, greenwashing, and knowing your farmer

62:00 – Leaving USDA payments, faith, and the calf-birth story that keeps it all grounded

Connect with JR Burdick / Nourishing Farms

Facebook
X
Website

JR's Previous Episosdes

#66
#93

Ep 120: Mike Callicrate

Mike Callicrate runs Ranch Foods Direct and Callicrate Beef out of Colorado Springs and St. Francis, Kansas. He built a fully vertically integrated operation involving raising cattle, slaughtering on-site, cutting, and selling direct to consumers. Our conversation follows his life story from his childhood on a small Colorado farm, a rodeo scholarship that led him into an animal science degree, and years running large-scale feedlots before he became one of ten ranchers who sued major meatpacker IBP in 1996 over market manipulation, a case that ended in a $1.28 billion jury verdict the judge later overturned.

We get into why that loss pushed him to stop selling livestock and start selling meat instead, how Ranch Foods Direct's on-site slaughter facility, composting system, and bone char/biochar production work together, and the economics that separate a small direct-to-consumer operation from an industrial one.

Key topics

- From rodeo and animal science to building and later rejecting industrial feedlots
- The 1996 lawsuit against IBP, the overturned $1.28 billion verdict, and the Packers and Stockyards Act
- How producers' share of the consumer dollar collapsed since 1970
- Fraud, political influence, and market consolidation
What "pink slime" and lean finely textured beef actually are
- The grass-fed/grass-finished labelling problem
- Declining Ogallala Aquifer levels and what it means for ranching's future
- Building local maker-owned marketplaces as an alternative to scaling up

Timestamps:
0:00 – Intro + backstory: rodeo, animal science degree, early feedlots
6:00 – Building industrial feedlots, growing concerned with market concentration
12:00 – Decision to sue IBP, being blackballed by buyers
18:00 – The lawsuit's path to trial and the $1.28B verdict
30:00 – The judge's reversal + Packers and Stockyards Act explained
36:00 – Shifting from selling livestock to selling meat direct
44:00 – Building the on-site slaughter facility and circular waste model
52:00 – The "story of the steer" and producers' lost share of the consumer dollar
1:02:00 – Scaling down vs. scaling up: why direct/local beats commodity
1:10:00 – COVID, empty shelves, and the case for local food resilience
1:18:00 – Batista brothers, JBS, and meatpacking consolidation
1:28:00 – What pink slime is and how it's made
1:38:00 – Grass-fed/grass-finished labeling and imported beef
1:46:00 – Ogallala Aquifer decline and water scarcity
1:52:00 – Vision for maker-owned marketplaces and local food hubs

Find out more:
https://www.mikecallicrate.com/

The Regenaissance Podcast explores the people, farms, and ideas rebuilding our food system from the ground up.

Matthew runs Cottage Pastures on 26 acres in Switzerland County, Indiana, raising pigs, chickens, cattle, and sheep alongside garlic and herbs - everything sold under the name is raised on the farm itself. He and his wife bought the property in 2022 and built it up from a homesteading project into a full working farm.

Our conversation centers on garlic: despite ideal growing conditions across the Midwest, most garlic sold in the U.S. is imported, and a soil-borne fungal disease can make land unable to grow garlic for 20 to 40 years once it takes hold. This is a risk Cottage Pastures is now soil-testing to get ahead of. We talk through how the farm accidentally ended up growing 20-plus garlic varieties, why the economics of commodity crops crowd out specialty ones like garlic, and what it costs to raise and ship chicken nationwide as a direct-to-consumer farm.

Matthew also gets into why pre-orders rather than outside financing keep the farm's cash flow working, how he decides what to raise or cut as the operation grows, and what it looks like to raise kids alongside farm work without compelling them to help.

Key topics:
- Why most U.S. garlic and herbs are imported despite favorable growing conditions
- A soil-borne fungal disease that can end garlic production on a piece of land for decades
- How Cottage Pastures accidentally became a 20-plus variety garlic farm
- The real cost of raising and processing chicken for direct-to-consumer sale
- Grass-fed and grass-finished labeling: domestic vs. imported
- Deciding what to raise, expand, or cut as the farm scales
- Raising kids on the farm without compelling their help
- Plans for a 2027 regional farm-share model in Cincinnati/Louisville

Timestamps
0:00 – Intro + catch-up, farm rebrand to Cottage Pastures
2:30 – Why the family moved to Switzerland County, Indiana
15:00 – Daily schedule: full-time job plus farm work
19:00 – Garlic harvest race against incoming rain
27:00 – Cost of shipping meat nationwide
31:00 – Why most U.S. herbs and garlic are imported
44:00 – How the farm ended up with 20-plus garlic varieties
48:00 – Fungal disease risk and soil testing plans
58:00 – Real cost of raising and processing chicken
1:07:00 – Grass-fed and grass-finished: domestic vs. imported
1:12:00 – Deciding what to raise, expand, or cut
1:16:00 – Plans for a 2027 regional farm-share program
1:19:00 – Raising kids on the farm
1:26:00 – Closing thoughts on local food and staying hopeful

Links:
https://cottagepastures.com/about/
https://www.instagram.com/cottagepastures/
https://www.facebook.com/CottagePastures/?ref=PROFILE_EDIT_xav_ig_profile_page_web#
https://podcasts.apple.com/us/podcast/episode-6-interview-with-carissa-a-year-in-review/id1700604702?i=1000628016269

The Regenaissance Podcast explores the people, farms, and ideas rebuilding our food system from the ground up.

Joel Hollinsworth runs Smoke River Ranch in Oklahoma, where he's built a herd-share community of about 40 families co-owning cattle together - a model that's taken his herd from 15 animals to 425 in four years. But, this could all be taken away, as he's fighting two subpoenas from the Oklahoma Department of Securities on claims his shares are unregistered financial securities. In this episode, Joel breaks down exactly how that herd-share structure works economically, and then walks through the legal fight he's currently in.

He gets into why that claim doesn't hold up, who's helping him fight it (including USDA's Brooke Rollins' office and the American First Policy Institute), how they're fighting it, and what's at stake for other ranchers running similar models. Ultimately, this challenge threatens not only Joel's ranch, but the broader idea that people should be able to support and participate in local food systems without facing unnecessary regulatory burdens or government overreach.

We also talk through the broader pattern of regulatory overreach in agriculture, and close with Joel's advice for young people looking to get into ranching - namely, don't try to do it alone.

Key topics

• How the herd-share model works (co-ownership, calf splits, time horizons)
• The Oklahoma securities subpoenas and the case against them
• Legal support and path forward (Rollins' office, state legislation)
• Advice for young ranchers on doing this in community

Timestamps

0:00 – Intro + catch-up
2:00 – Herd-share model origins
5:00 – Scaling to 425 head + genetics program
13:00 – First subpoena
17:30 – Second subpoena, securities claim explained
21:30 – Why it's not a security
26:00 – Comparisons to other ag regulatory fights
31:00 – Legal support and path forward
47:30 – Herd-share financials + time horizons
58:30 – Advice for young ranchers + close

Connect with Joel

Support Joel's Gofundme
Smoke River Ranch Website
Herdshares
Apply for Herdshares
X
Last episode

Francine is a farmer, mom of four, and co-founder of the Mulberry Tree App - a farm-to-fork platform that lets consumers buy ingredients directly from local farms, with no listing fees, no middleman, and no data selling. She and her husband built it from scratch, self-funded, while navigating mold illness, alpha-gal syndrome in their family, and a bunch of scammers! They launched the app in January 2025.

We talk through how the app works, why convenience is the real barrier between consumers and local farms, and what it actually takes to build something like this without outside funding or corporate backing. Enjoy :)

What we talk about:

- How the Mulberry Tree App works - farm-to-fork recipes, local farmer discovery, 24/7 farmers market
- Why they don't charge farmers listing or marketing fees
- Facebook censorship of farm products during COVID and why it pushed them to build their own platform
- The grassroots marketing approach: vendor events, merchandise, one-on-one outreach
- Alpha-gal syndrome - what it is, how misinformation is hurting people, and why the app has 300+ alpha-gal-safe recipes
- Mold illness, raising four kids on a farm, and the tribulations behind building the business
- The case for food sovereignty and why 77 farms closing per day is a national problem

Timestamps:

0:00 — Intro
1:10 — What is the Mulberry Tree App?
6:45 — How it handles the convenience problem for consumers
12:00 — The origin story - a dream, a husband, and no coding experience
18:30 — Facebook censorship and why decentralization matters
26:00 — Grassroots marketing: vendor events, shirts, 400 downloads in two weeks
32:00 — Consumer patterns and what makes the app experience different
39:00 — The town square, courses, live animal listings, and cottage industry sellers
47:00 — Growing up on farms, moving to Arkansas, raising kids outside the system
54:00 — Mold illness, alpha-gal, and the year their son was on steroids
1:04:00 — Why most businesses fail and why they didn't
1:09:00 — Final thoughts: know your farmer, know your food

How to Support Francine:

Download the app via their website
Connect with her via X

Ashley Armstrong is a first-generation regenerative farmer and co-founder of Strong Sistas, a health platform born out of her own autoimmune diagnosis. She built Angel Acres Farm in Southwest Michigan from the ground up, producing corn- and soy-free eggs, and went on to found Nourish Food Club - a cooperative network of small regenerative farms supplying clean, transparently raised food directly to families.

What We Cover

• How Ashley went from graduate school to building a regenerative farm from scratch
• Why conventional chicken and pork now have a fatty acid profile closer to seed oils than real meat
• The 100-year shift in dietary fats and what it's doing to human metabolism
• How Nourish Food Club is reviving the farm cooperative model to support small farmers
• The bureaucratic bullying small farms face daily - and why the system is designed against them

Timestamps

00:00 – Ashley's health crisis and path to farming

06:30 – Building Angel Acres from scratch

13:00 – Lessons from 12 years of competitive golf

18:45 – How Nourish Food Club works

26:00 – Why cheap and quality food can't coexist

33:30 – The 100-year shift away from saturated fat

42:00 – How corn and soy changed pork and chicken

49:30 – Phytonutrients in pasture-raised meat

56:00 – Why grocery labels are meaningless

01:03:00 – The problem with indoor farming

01:09:30 – Bureaucratic bullying and the jerky incident

01:17:00 – Why small farm costs are structurally higher

01:28:00 – Where consumers can start

Links

Website
Instagram
YouTube

Regenaissance YouTube Channel

About The Podcast: The Regenaissance Podcast explores the people, farms, and ideas rebuilding our food system from the ground up.

Baird Maple Syrup Farm in Vermont has been producing maple syrup for over a century. I visit with farm managers and sugar makers, Jacob and Jenna Baird. Jenna is the fifth generation of her family to work this land.

What We Cover

• How maple syrup is made (and why most people have it wrong).
• The modern sugar bush (100+ miles of tubing, vacuum systems, and leak-chasing).
• Reading labels (how to spot fake or blended "maple" products at the grocery store).
• The full production season why it's a 6-week sprint, what starts it, and what ends it).
• Farm succession and conservation (how the Baird family is transitioning a 107-year-old farm to the next generation).

Timestamps

00:00 — Welcome to Baird Farm: 107 years of maple and dairy history

02:00 — Why it's so hard to keep a farm across generations

08:00 — Sap vs. syrup: what you're actually pulling from the tree

09:00 — How to read a maple syrup label (and spot the fakes)

11:00 — How vacuum tubing works and why it doubles production

17:00 — How tapping actually works: drilling, spouts, and tree health

21:00 — The production season: a 6-week window from February to April

34:00 — Farm succession: leasing to own and navigating family transitions

43:00 — Reverse osmosis and the sugar house: how sap becomes syrup

47:00 — Sugar maple vs. red maple: how to tell them apart in the bush

Connect with Jason & Baird Farm:

Website
Instagram
Follow our Youtube Channel

Farmer Stories pulls the best conversations from The Regenaissance archive - real voices from American farmers on the systems, economics, and communities shaping food and land in the US.

Triple Oaks Farm is a family-run regenerative farm in Virginia, raising pastured pigs and other livestock with a focus on food sovereignty, stewardship, and community.

Timestamps:

00:00 – Biblical dominion and why he left USDA butchers
06:00 – PSE meat explained: what stress does to pork quality
09:00 – Electro stunning abuse and burn wounds on the meat
16:00 – USDA butcher threatens to ice him out as a customer
19:00 – The final straw: filthy shop, wrong pig returned, going full PMA

Connect With Bryson:

Website
Instagram

Follow the tour on YouTube

Tony Eash runs Triple E Farms in West Virginia with his brother Phil - a raw dairy and pasture-raised operation built from bare land, rooted in regenerative principles and faith in community.

Farmer Stories pulls the best conversations from The Regenaissance archive - real voices from American farmers on the systems, economics, and communities shaping food and land in the US.

Timestamps:

0:00 — Why farmers not making money is everyone's problem

1:00 — What on-farm milk testing actually costs

2:00 — Building a farm from scratch while working full-time

5:00 — Quitting time: 10:30pm. Wake up: 3:30am

6:30 — Why they walked away from pigs and chickens

8:00 — How the Amish moving in changed everything

Connect with Triple E

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Ørsted, a Danish renewable energy giant, is trying to lease 4,000 acres of Casey's state grazing land in Arizona to build an industrial solar array - land that he depends on for winter range, without which the ranch isn't viable.

Casey believes productive grazing land shouldn't be touched when there's no shortage of barren desert, parking lots, and brownfields that could take solar instead - and the companies could do it if they wanted to, they just won't because it's cheaper and easier to go after open range.

Casey Murph is a fifth-generation cattle rancher in northeastern Arizona. This episode covers that fight, and what's at stake for generational ranching in America.

5 Key Topics:

• How Ørsted is attempting to take Casey's winter range for industrial solar
• Why solar should go on parking lots and brownfields, not productive grazing land
• Ørsted's existing Arizona install powers a Meta data centre, not homes
• The collapse of independent beef operations and what it's done to supply and price
• Casey's strategy: state land pressure, political allies, and buying time

Timestamps:

00:00 - Casey intro
02:00 - The Ørsted solar threat
05:00 - Foreign-owned conglomerates
09:00 - Urban disconnection from food
11:00 - Where solar should go instead
18:00 - Political strategy and allies
19:00 - Ørsted's Pinal County install: homes promised, Meta data centre delivered
28:00 - Beef supply consolidation
31:00 - Feedlots and grass-finishing
36:00 - Approval timeline and how to help

Connect with Casey:
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Ben and Hannah Yoder run Savage Mountain Farm, a 150-acre diversified, full-diet CSA on the Pennsylvania–Maryland line, rooted in Amish–Mennonite heritage and natural methods, raising produce, mushrooms, and pastured livestock while blending regenerative farming with homeschooling, community engagement, and a family-centered lifestyle.

Farmer Stories pulls the best conversations from The Regenaissance archive - real voices from American farmers on the systems, economics, and communities shaping food and land in the US.

Timestamps

00:00:00 Why they homeschool
00:01:30 School as fear, not learning
00:03:00 Preserving curiosity over teaching content
00:05:30 Disconnection from food as root cause
00:06:30 Age segregation & lost intergenerational culture
00:08:00 No screens - kids who can entertain themselves
00:10:00 Modeling self-sovereignty on the farm
00:11:30 Owning your day - the case for farming

Connect with Savage Mountain:

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Patrick Samuels is the founder of Sunnyside Egg Co., a Kentucky-based regenerative egg operation built on mobile coops and Amish/Mennonite farming partnerships. A former US Army Special Forces officer with no agricultural background, Patrick stumbled into farming through pandemic-era homesteading, worked inside one of the largest pasture-raised egg brands, and launched Sunnyside in December 2024 to scale what he calls the only truly regenerative egg operation in the country.

5 Key Topics

• The pasture-raised label scam
• Mobile coops as the real standard
• Scaling regen without selling out
• The corn/soy-free feed debate
• Transparency over certification

Timestamps

[00:00] Intro & egg price controversy

[01:30] Patrick's military-to-farming path

[04:00] Inside a "pasture-raised" barn

[07:00] Why certifiers are grifters

[11:00] The Vital Farms breakdown

[18:00] Retail vs. decentralisation debate

[27:00] Corn & soy-free feed complexity

[37:00] Regenerative certification loopholes

[44:00] Sunnyside's growth timeline

[01:01:00] On-farm operations & rotation

Links

Website

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