Podcast
The Rich Roll Podcast
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
- Self-Improvement chart
- #29
- Episodes
- 1,028
- Releases
- Twice a week
- Typical length
- 1 hr 52 min
- On air since
- 2012
- Latest episode
- 1 day ago
Episodes
1,028 episodes, newest first
-
2 hr 8 min
Jim Morrison Skied Everest’s North Face In The Wake Of Two Tragedies: On Grief, Risk & Moving Forward After Unimaginable Loss
Episode 1024
Show notes
Jim Morrison is a ski mountaineer and the subject of “Everest: The Other Side,” the new film from Jimmy Chin and Chai Vasarhelyi.
A year ago, he accomplished an impossible first: skiing Everest’s direct North Face from the summit. Jim has also endured unimaginable loss – his wife and two young children in a 2011 plane crash, then his partner, Hilaree Nelson, in a 2022 avalanche on Manaslu.
We discuss grief, fear, the legacies of the people he’s lost, and why loss isn’t about living without the people you love, but bringing them with you.
Grateful to Jim for sharing from the heart. Go hug your people. Enjoy!
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2 hr 21 min
First Light: Cole Brauer's Life Lessons From Racing Her Sailboat Around The World
Episode 1023
Show notes
Cole Brauer is the first American woman to race solo, nonstop around the world, and the author of First Light: Sailing Solo but Not Alone.
We discuss the Dragon Time mindset, breaking into the walled garden of alpha males, 130 days alone at sea, choosing her boat over the win at Cape Horn, and why coming home was harder than the ocean.
Along the way, she teaches me what a ring around the sun means.
Cole is a badass wise beyond her years. And our conversation is cinematic. Enjoy!
Today’s Sponsors:
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Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors
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2 hr 4 min
Terry Bradshaw On Lessons From Super Bowl & Broadcasting Stardom, Battling Depression & Surviving Cancer
Show notes
Terry Bradshaw is a four-time Super Bowl champion, Hall of Fame quarterback, longtime FOX NFL Sunday analyst, and author of the new memoir “Looking for Terry.”
Terry opens up about playing in fear, his dark alter ego Roy, the night he snuck out of a Miami hospital, two cancers, and the Netflix obituary special set to air after he dies.
He’s bigger than life. This one is very honest. Enjoy!
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WHOOP: Join now and get one month free👉🏼https://www.join.whoop.com/Roll
Squarespace: Use code RichRoll to save 50% off your first order of a website or domain👉🏼https://www.squarespace.com/RichRoll
Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange
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2 hr 22 min
Tom Hopper On Getting Sober, Training For The Screen & Finding The Man Behind The Muscle
Episode 1021
Show notes
Tom Hopper is an actor known for his roles in The Umbrella Academy, Black Sails, and The Terminal List.
This conversation explores how Tom manages to meld an artistic sensibility with an athlete’s discipline. We discuss his path from drama school to action star, what Navy SEALs taught him, raising his non-verbal autistic son Freddie, a decade alcohol-free, and whether he’s the next James Bond.
Earlier in the day, we filmed an Open Container where Tom literally lapped me in the stupidest circuit of all time. I was so humbled.
Tom is a mountain of a man and a sensitive artist. He’s an absolute delight. Enjoy!
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Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange
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2 hr 32 min
The Social Reckoning: Frances Haugen On What Facebook Knew & Why She Came Forward
Episode 1020
Show notes
Frances Haugen is the Facebook whistleblower whose story inspired Aaron Sorkin’s new film The Social Reckoning.
This compilation revisits my 2023 conversation with Frances, then turns to Jonathan Haidt, Max Fisher, and former Surgeon General Dr. Vivek Murthy.
We discuss the falseness of the free speech vs. safety binary, the run-up to January 6, what smartphones are doing to kids, and how to reclaim our boredom.
Years later, these ills have only grown worse, which is why these conversations still matter. Enjoy!
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Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange
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2 hr 51 min
Joe Manganiello On Getting Sober, The Mystery Illness That Almost Killed Him & The Trauma We Inherit
Episode 1019
Show notes
Joe Manganiello is an actor (True Blood, Magic Mike, One Piece) and author of Bloodlines.
This conversation explores his odyssey of pain and suffering, self-discovery, and ultimately spiritual transformation – from a near-fatal illness to a family history that upended what he thought he knew.
Learning that this podcast helped him make sense of his healing was a reminder of why I do this.
Joe's journey is unreal. And he tells it beautifully. Enjoy!
Today’s Sponsors:
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Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange
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-
2 hr 14 min
Journalist Anand Giridharadas On The Lost Art Of Empathy, Compassion, & Understanding Each Other
Episode 1018
Show notes
Anand Giridharadas is a New York Times bestselling author whose new book is Man in the Mirror.
This conversation explores the death of Jordan Neely on a New York subway, the story at the center of the book. We discuss Anand's return from punditry to reporting, how power actually operates, what the Epstein emails reveal about elite relationships, the Aspen consensus, who gets to belong in America and the case for radical humanization.
Along the way, I share how the program of recovery taught me to seek understanding and lead with curiosity.
Anand's book is an act of service. I hope this conversation is, too. Enjoy!
Today’s Sponsors:
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Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange
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-
1 hr 38 min
Black-ish Creator Kenya Barris On Turning Down A $100 Million Netflix Deal, The Cost of Success & Curiosity As A Superpower With Malcolm Gladwell
Episode 1017
Show notes
Malcolm Gladwell is a journalist and bestselling author. Kenya Barris is a writer, producer, and the creator of Black-ish. Together they host the Audible Original podcast The Unusual Suspects.
This conversation explores opposite approaches to storytelling. Kenya mines his own life, while Malcolm leaves his out entirely.
We discuss Kenya's Inglewood upbringing, finding your voice, Richard Pryor walking off a Vegas stage, the $100 million Netflix deal Kenya walked away from, the shifting tectonic plates of media, and more.
These two are a treat together. Enjoy!
Today’s Sponsors:
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Go Brewing: Get 50% OFF your first subscription order to Go Brewing's Beer Club👉🏼https://www.gobrewing.com/richroll50
Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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1 hr 38 min
The Perilous Fight: Colin Kaepernick On The True Costs Of Conviction
Episode 1016
Show notes
Colin Kaepernick is a Super Bowl quarterback, civil rights activist, and author of the new memoir "The Perilous Fight."
Ten years after taking a knee, Colin opens up about the parts of the story we didn't see, from the death threats to the fourth-grade letter where he wrote down his future. And yes, he still trains most mornings.
Colin is undeniable. This conversation was an honor. Enjoy!
Today’s Sponsors:
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Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://stories.rivian.com/richroll
Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
-
1 hr 57 min
Bryan Johnson & Kate Tolo On Curing Their Incurable Diseases, Addressing The Disparity In Women's Health & The Don't Die Mission
Episode 1015
Show notes
Bryan Johnson and Kate Tolo are entrepreneurs, partners, and the subjects of the Netflix documentary "Don't Die."
This conversation explores the couple's challenge to a presupposition around our mortality.
We discuss AI, consciousness, Kate's endometriosis diagnosis, and our culture's relationship with death.
I appreciated their openness. Enjoy!
Today’s Sponsors:
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LMNT: Get a free 8-count Sample Pack with any purchase👉🏼https://www.drinklmnt.com/RICHROLL
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Squarespace: Use code RichRoll to save 50% off your first order of a website or domain👉🏼https://www.squarespace.com/RichRoll
Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
-
1 hr 52 min
If I Can, I Will: William Goodge On Running 50 Marathons In 50 States In 24 Days
Episode 1014
Show notes
William Goodge is a British ultra-endurance athlete who just FKT'd his Australia crossing.
In October, he runs 50 marathons in 50 states in 24 days. We get into the logistics, the strange polarity of a life spent between five-star hotels and the side of a trail, and what it's like to be doubted in public.
Will is the most aura-farming, Goodge-coded ultra mog I could possibly imagine. Enjoy!
Today’s Sponsors:
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Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange
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1 hr 59 min
Life's A Fight. Don’t Let It Break You: Dolph Lundgren On Trauma, Stardom & Cancer
Show notes
Dolph Lundgren is an actor, martial artist, and chemical engineer, best known as Ivan Drago in Rocky IV.
This conversation explores the distance between the man on the poster and the boy underneath: the violent childhood, the Fulbright he traded for Manhattan, the delirium of instant fame, the steroids and stunts that followed, a fatal prognosis reversed by a second opinion, and the mirror work that finally took.
He offers a quiet rebuke to everything young men are currently being sold about strength.
Dolph's still a warrior – but a peaceful warrior. Enjoy!
Today’s Sponsors:
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Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼https://www.squarespace.com/RichRoll
Go Brewing: Get 50% OFF your first subscription order to Go Brewing's Beer Club👉🏼https://www.gobrewing.com/richroll50
Momentous: Get up to 35% off your first order👉🏼https://www.livemomentous.com/richroll
Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
-
1 hr 36 min
Olympic Medalist Jenny Simpson On Her Sudden Cardiac Arrest After A Race & The Journey Back To Health
Episode 1012
Show notes
Jenny Simpson is a three-time Olympian, Olympic medalist, and one of the most decorated American middle-distance runners of her generation.
In June, she collapsed at a community mile race. No pulse. More than twenty minutes of CPR. We sat down eight weeks later, before she'd spoken publicly.
We discuss June 16th, the inherited heart condition nobody knew she had, the five days she can't remember, and what they were actually like.
Jenny is extraordinary. Enjoy!
Today’s Sponsors:
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LMNT: Get a free 8-count Sample Pack with any purchase👉🏼https://www.drinklmnt.com/RICHROLL
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Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://stories.rivian.com/richroll
Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
-
2 hr 17 min
From Drinking Every Morning to Running 340 Miles: Tommie Runz on Recovery, Running & Redemption
Show notes
Tommie Runz is a runner, sobriety advocate, and co-host of the PR Project.
This conversation explores addiction and redemption through Tommie's insistence that sobriety comes first and everything else is downstream.
We discuss his backstory, the denial and the delusion of functional drinking, the moment he told the truth, nine years sober, ultrarunning as a spiritual practice, who belongs on the trail, and more.
Tommie is a beautiful representation of a real runner. Enjoy!
Today’s Sponsors:
WHOOP: Join now and get one month free👉🏼https://www.join.whoop.com/Roll
Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼https://www.squarespace.com/RichRoll
Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://stories.rivian.com/richroll
Freaks of Nature: Save 20% with code RICHROLL👉🏼https://www.freaksofnature.com
Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
-
1 hr 34 min
Hunter Biden Is Out Of Secrets: A Story of Recovery, Exposure & Amends
Episode 1010
Show notes
Hunter Biden is a writer, painter, and lawyer who spent a decade being publicly dissected.
We explore the trauma beneath the addiction, the anatomy of a relapse, guilt versus shame, and what happens when your covers are pulled so completely that nothing holds power over you anymore.
Seven years sober, he calls the worst years of his life a gift.
Hunter is proof that prophets walk among us. Enjoy!
Today’s Sponsors:
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Birch: Get 27% off ALL mattresses + 2 free eco-rest pillows👉🏼https://www.birchliving.com/richroll
Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
-
1 hr 23 min
How Hellah Sidibe’s 3,350-Day Run Streak Rebuilt His Mind
Episode 1009
Show notes
Hellah Sidibe is a former professional soccer player, transcontinental runner, and now 3,349 consecutive days into a run streak.
This conversation explores the tenets of the run streak and the architecture of Hellah's relentless positivity. We discuss gratitude, why abundance is a consequence of the way you walk the earth, happiness as moments created with people, and his role as the counterweight to the grifters preying on vulnerable young men online.
We need more Hellah energy in the world. Consider this a dose. Enjoy!
Today’s Sponsors:
AG1: Get the Welcome Kit + D3 + K2 + Flavor sampler pack FREE ($126 in gifts)👉🏼https://www.drinkag1.com/richroll
Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼https://www.squarespace.com/RichRoll
Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://stories.rivian.com/richroll
WHOOP: Join now and get one month free👉🏼https://www.join.whoop.com/Roll
Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
-
1 hr 7 min
Mindfulness, Meditation & Performance: Manoj Dias Live At The Rivian Performance House
Episode 1008
Show notes
Manoj Dias is a meditation teacher, author of "Still Together," and co-founder of the mindfulness studio Open.
Recorded live in New York at Rivian's Performance House, we get into wellness as a secular religion, mindfulness as a choose-your-own-adventure, and what's underneath the language of optimization. He also explains what an NBA team practices before the shot. Then it opens up to a Q&A with the room.
Manoj also guides everyone through a practice. A few rounds of five breaths in and five out, then gratitude. Follow along. Enjoy!
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Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
-
1 hr 51 min
Lee Sung Jin On Depression, The Beauty of Anger, & The Spirituality Of Netflix’s ‘Beef’
Episode 1007
Show notes
Lee Sung Jin is the Emmy-winning writer, director, and showrunner of Beef, and is now co-writing Marvel's X-Men.
We discuss his backstory, the Jungian shadow work underneath the show, the specificity with which he constructs these characters and the universality piece that comes out of it, the worst year of his life and the scene it produced, and the name he spent twenty-five years under.
The overarching message is that change, evolution, growth are possible and always within our grasp. We just get in our own way.
Lee is operating at an entirely different level. Enjoy!
Today’s Sponsors:
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Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://stories.rivian.com/richroll
Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors
Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
-
1 hr 32 min
The Most Decorated Winter Olympian Ever: Johannes Klæbo On Training, Mindset & Reinventing His Sport
Episode 1006
Show notes
Johannes Klæbo is a Norwegian cross-country skier, an 11-time Olympic gold medalist, and the most decorated Winter Olympian in history. Johannes caught the world's attention with his signature sprinting on skis, sweeping his events and winning the most gold medals ever at a single Winter Olympics.
But it wasn't always so; this conversation explores how he got from the middle of the pack at age 14 to the top of Olympic history. We get into Norway's philosophy of raising top athletes, the training mishap that turned into his uphill technique, his 32-hour training week, and his competitive spirit that never switches off.
He also tells me the one thing he changed before the Olympics, and it has nothing to do with training.
At only 29 Johannes is already one of the greatest Olympians of all time, and it was an honor to have this conversation with him. Enjoy.
Today’s Sponsors:
Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://stories.rivian.com/richroll
WHOOP: Join now and get one month free👉🏼https://www.join.whoop.com/Roll
Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com
Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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2 hr 23 min
The Addict Who Won The Bachelorette: Zac Clark On Getting Sober & Staying That Way
Episode 1005
Show notes
Zac Clark is the founder of Release Recovery and a tireless recovery advocate, as well as the winner of The Bachelorette. He totally embodies the principles of recovery and what it means to give back to this community that has saved so many.
This conversation gets into the reality of addiction and why, for Zac, recovery is less about willpower than community. We cover: willingness, emotional sobriety, how families get pulled under, the stranger who saved his life, and what running gives him.
Zac has helped so many people through direct and consistent service, and it was such privilege to have him on. Enjoy!
Today’s Sponsors:
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