Podcast
The Shift
The Shift is a podcast for people who are tired of trying to heal, regulate, forgive, or fix themselves and still feeling stuck.
This isn’t about becoming calmer, more positive, or more understanding. It’s about dismantling the identities, stories, and coping strategies that once kept you safe but now keep you bracing, resentful, or externally oriented.
We talk about resentment as information, not something to work on.
We'll discuss boundaries as an internal orientation, not as rules for other people.
Nervous system regulation will be address as something you can actually feel in your body, not just a buzzword.
Through conversations about attachment, codependency, addiction, and self-protection, The Shift offers a different lens that doesn’t diagnose, shame, or ask you to endlessly revisit the past.
If you’re ready to stop orienting your life around what’s happening outside of you and start experiencing safety from the inside out, you’re in the right place.
- Self-Improvement chart
- #105
- Episodes
- 28
- Releases
- Twice a week
- Typical length
- 9 min
- On air since
- 2026
- Latest episode
- 5 days ago
Episodes
28 episodes, newest first
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12 min
S 2 | E 4 | How I Know Your Mom Triggers TF Out of You
Season 2, Episode 4
Show notes
in this episode, I get into why knowing your mom triggers tf out of you also tells me the many other symptoms you might be experiencing from being externally anchored.
take the QUIZ
get inside THE LIBERATION PORTAL
use code; anchor15 for 15% off for a LIMITED TIME
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12 min
S 2 | E 3 | Why You Keep Replaying What They Did: The Resentment Loop
Season 2, Episode 3
Show notes
in this episode, i share how resentment gave me temporary relief, how external anchoring kept that loop going, and what it means to start taking your anchor back.
resentment bonus drops 10/14
get inside: THE LIBERATION PORTAL
use code; anchor15 for 15% off for a LIMITED TIME
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18 min
S 2 | Ep 2 | How to Become Internally Anchored
Season 2, Episode 2
Show notes
in this episode, i share HOW i became internally anchored and a practice you can try today, plus, a peek inside the liberation portal.
get inside: the liberation portal
use code; anchor15 for 15% off for a LIMITED TIME
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13 min
S 2 | Ep 1 | The Hidden Reason You Never Fully Feel Okay
Season 2, Episode 1
Show notes
Your nervous system is checking dozens of people, outcomes, and conditions before it let's you feel okay. In this episode, we’re uncovering external anchoring and why overthinking, people-pleasing, hypervigilance, and resentment all start after an anchor starts to wobble.
Become your own safest place inside The Liberation Portal.
Connect with Beth:
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9 min
Ep 23 | The Real Reason You Feel Resentful
Season 1, Episode 23
Show notes
Most people think resentment comes from what someone did.
I think it starts when someone becomes responsible for your okayness.
In this episode, we're exploring external regulation, hidden expectations, and why resentment often survives long after the original problem is gone.
Learn the how to become internally regulated in THE LIBERATION PORTAL
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12 min
Ep 22 | The Healing Trap Most Smart, Self-Aware Women Fall Into
Season 1, Episode 22
Show notes
What if understanding isn't freedom?
Learn the complete ladder of external regulation in THE LIBERATION PORTAL
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10 min
Ep 21 | How Healing Work Can Still Leave You Hung Up on THEM
Season 1, Episode 21
Show notes
in this episode, we explore how boundaries, resentment, inner child work, spirituality, even healing itself can accidentally keep the nervous system externally anchored to the very people who hurt us.
because understanding someone is not the same as becoming free from them.
true healing begins when your body no longer needs to check them to see if you're okay.
Start inside THE LIBERATION PORTAL
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8 min
Ep 20 | How Externally Anchored Are You?
Season 1, Episode 20
Show notes
Your nervous system is always asking: Am I okay?
The question is: Where are you looking for the answer?
In this episode, I break down the spectrum of external anchoring and how to tell how much of your safety is still outside of you.
Because you're not stuck, you're just anchored in the wrong place.
Start inside THE LIBERATION PORTAL
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8 min
Ep 19 | You’re Not Stuck in Resentment, You’re Regulated by It
Season 1, Episode 19
Show notes
you’re not stuck in resentment because you haven’t healed enough or because your boundaries aren’t strong enough
your body is using it
this episode breaks down why resentment is so hard to let go of and what actually has to shift for it to drop
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9 min
Ep 18 | What's Missing From Boundaries
Season 1, Episode 18
Show notes
boundaries changed your behavior, but not your nervous system.
so you can have distance, no contact, all of it and still feel triggered when they come up.
this episode breaks down why that happens and what actually needs to shift for it to stop.
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8 min
Ep 17 | How the Unbothered Woman Actually Becomes Unbothered
Season 1, Episode 17
Show notes
the unbothered woman isn't a fantasy. she's what happens when your body stops reaching outside of you for reassurance, orientation, and relief.
this episode goes there.
become unbothered: THE LIBERATION PORTAL
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8 min
Ep 16 | You're Not Dysregulated. You're Over-functioning and Under-feeling
Season 1, Episode 16
Show notes
Everyone is telling women they're dysregulated.
That their anxiety, their overwhelm, their triggers are coming from a broken nervous system.
What if you just don't have the capacity to stay with what you feel?
Ready to make the shift: THE LIBERATION PORTAL
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6 min
Ep 15 | The World is Designed to Keep You Externally Anchored
Season 1, Episode 15
Show notes
The world doesnt just influence you, it trains you to anchor your safety outside of yourself.
From relationships to healing to social media, everything reinforces abandoning yourself to stay "good."
This episode breaks down why you still feel stuck and what actually shifts it.
Ready to make the shift: THE LIBERATION PORTAL
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7 min
Ep 14 | The Real Reason You Can’t Stop Thinking About Them
Season 1, Episode 14
Show notes
The people stuck in your head aren’t random.
Your body is still using them to figure out if you’re okay.
In this episode we look at what’s actually going on and how to shift it.
👉 If this hits, go deeper inside THE LIBERATION PORTALwhere I teach how to actually move it.
Ladder of external regulation episodestarts around 4:00
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7 min
Ep 13 | Why Re-Anchoring Matters
Season 1, Episode 13
Show notes
You’re not stuck because you haven’t healed enough. You’re stuck because your safety is still anchored outside of you.
When you take your anchor back, you stop needing others to regulate you and resentment disappears.
THE LIBERATION PORTAL learn how to move your safety back within
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5 min
Ep 12 | Why You’re Still Stuck (Even After Doing the Work)
Season 1, Episode 12
Show notes
You don’t have a block.
You're anchored to the problem.
Go deeper inside THE LIBERATION PORTAL
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9 min
EP 11 | Why You're Not Unbothered Yet
Season 1, Episode 11
Show notes
In this episode, we're breaking down why it's so hard to feel unbothered by someone you've already outgrown.
This isn't about weak boundaries, lack of healing, or "caring too much."
It's about where your body learned to feel okay and why it doesn't update as quickly as your mind does.
If you've ever had a falling out with someone but still find yourself thinking about them, reacting to them, or feeling subtly activated by them.....
This will explain why and more importantly what actually needs to shift!
👉 If this hits, go deeper inside THE LIBERATION PORTALwhere I teach how to actually move it.
Ladder of external regulation episodestarts around 4:00
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8 min
Ep 10 | So Why Are You Still Reacting? (The Real Reason)
Season 1, Episode 10
Show notes
In the last episode, we talked about why you’re still reacting… even after doing all the healing.
This is the part where it clicks.
Because if you’ve done the inner work with boundaries, inner child healing, mindset, etc. and you’re still getting triggered…
you didn’t fail.
You just never touched the thing that’s actually controlling your reactions.
In this episode, I’m breaking down what your nervous system is actually responding to, why awareness hasn’t changed it, and what’s really keeping you stuck.
This is the shift most people never make.
👉 If this hits, go deeper inside THE LIBERATION PORTAL where I teach how to actually move it.
Instagram: HERE
Tiktok: HERE
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7 min
Ep 9 | You're "Healed," Why TF Are You Still Reacting?
Season 1, Episode 9
Show notes
You’ve done the work and you’re still getting triggered.
This is why.
Your nervous system doesn’t care what you know. It cares where you feel safe.
If your safety is still tied to other people with their approval, their response, their validation then you will keep reacting to them.
Not because you’re weak. Because your body is doing its job.
Let's dig in THE LIBERATION PORTAL
Instagram: HERE
Tiktok: HERE
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5 min
Ep 8 | The Real Reason Your Mom Still Triggers You
Season 1, Episode 8
Show notes
If you’ve done the work, set boundaries, worked on your self-worth, and understand your childhood wounds, but your mom can still trigger you in seconds… this episode explains why.
This isn’t about needing more healing or trying harder to “not care.”
It’s about where your nervous system still believes safety lives.
In this episode, we break down why understanding the pattern isn’t enough to change it, why boundaries don’t fully resolve the trigger, and what actually begins to shift the emotional reaction.
The RE-ANCHORED METHOD now lives within THE LIBERATION PORTAL
Instagram: HERE
Tiktok: HERE
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