The Woman Within

Why do so many women experience rage for the first time after becoming mothers? And what happens when the pressure of caregiving, overstimulation, sleep deprivation, and unmet needs finally boils over?

In this episode of The Woman Within, we explore the complex reality of motherhood rage, postpartum anger, and the shame women often feel around their biggest emotions. Through honest personal stories and vulnerable shares from our community, we unpack what rage can look and feel like, why it may surface in motherhood, and what it can reveal about our needs, boundaries, and capacity for self-sacrifice.

We explore the difference between anger and rage, the physical signs of emotions building in the body, and how being touched out, undersupported, and overwhelmed can push us to our breaking point. We also challenge the expectation that women should always be patient, grateful, regulated, and endlessly selfless—even when their own needs aren't being met.

Rather than viewing rage as something to simply suppress or feel ashamed of, we explore how it can signal a need for change, space, support, and reconnection with ourselves. We talk about practical ways to release built-up emotional energy, recognize our limits sooner, and begin building the village so many mothers are missing.

This is an honest conversation about the parts of motherhood we don't always feel comfortable admitting out loud—and a reminder that the answer isn't always to sacrifice more of ourselves.

If you've ever felt overwhelmed by your own anger, struggled with mom guilt after losing your patience, or wondered why motherhood has brought out emotions you never experienced before, this conversation is for you.

In this episode, we explore:

• Motherhood rage and postpartum anger
• Why rage can emerge after having children
• The difference between anger and rage
• Overstimulation, being touched out, and sleep deprivation
• Maternal burnout, unmet needs, and self-abandonment
• Mom guilt, shame, and the pressure to be a “good mother”
• Emotional regulation and healthy ways to release anger
• Boundaries, self-preservation, and learning to ask for support
• The importance of building a village and finding community in motherhood

The Woman Within is a podcast exploring the deeper layers of what it means to be a woman, mother, wife, friend, and human navigating life in the modern world.

If this conversation resonates with you, share it with a woman who might need to hear it, and join us in continuing the conversation.

Join our email list to get reminders about new episodes and future offerings

⁠https://womanwithinpod.myflodesk.com/joinus⁠

Follow us on Instagram

@womanwithinpod @nicole_mejia @soulfully_sarah_stew

Thanks so much for listening!

The first trimester of pregnancy can feel like the wild, wild west. From nausea, extreme fatigue, food aversions, bloating, and hormonal changes to the emotional uncertainty of early pregnancy, there's a lot happening in your body, mind, and identity.

In this episode of The Woman Within, we share our experiences navigating the first trimester in our first and second pregnancies, exploring everything from pregnancy symptoms and nervous system changes to miscarriage, body image, and the process of becoming a mother. We discuss the concept of matrescence, why giving yourself permission to slow down matters, and how shifting your mindset can help you embrace pregnancy rather than resist it.

We also explore the less-talked-about parts of early pregnancy, including pregnancy rage, changing libido, intimacy, and the pressure to figure everything out before you're ready. Through honest storytelling, we reflect on the importance of listening to your body, asking for support, and finding connection in the uncertainty.

In this episode, we discuss:

• First trimester pregnancy symptoms, including nausea, fatigue, and food aversions
• Hormonal changes, pregnancy rage, and emotional shifts
• Nervous system regulation and giving yourself permission to rest
• Miscarriage, pregnancy loss, and the uncertainty of early pregnancy
• Body image, movement, and nourishing yourself during pregnancy
• Matrescence and the identity shift into motherhood
• Pregnancy, sex, intimacy, and changing libido
• Finding the silver linings and embracing the first trimester with more compassion

Whether you're newly pregnant, preparing for your first baby, experiencing your second pregnancy, or navigating the transition into motherhood, this conversation offers honest perspective and a reminder to give yourself grace through the changes.

Disclaimer:

This episode is for informational and entertainment purposes only and is not intended to provide medical or nutritional advice to pregnant women. Please consult your healthcare provider for personalized guidance regarding your pregnancy and health.

New Episodes drop every Monday!

Join our email list to get reminders about new episodes and future offerings

⁠https://womanwithinpod.myflodesk.com/joinus⁠

Follow us on Instagram

@womanwithinpod @nicole_mejia @soulfully_sarah_stew

If this episode resonates with you, don't forget to like and subscribe.

Thank you so much for listening!

Is having another baby something you truly want, or something you feel like you're supposed to do?

In this episode of The Woman Within, we explore the complexities of family planning, the transition from one child to two, and why deciding whether to have another baby can feel different from one day to the next.

As Sarah navigates her second pregnancy and Nicole processes life after miscarriage, we discuss pregnancy loss, sibling age gaps, breastfeeding, postpartum changes, and the trade-offs that come with growing a family. We also unpack societal pressure around family size, the question of having one child or two, and how our relationships, support systems, and personal capacity influence our readiness for another baby.

Together, we explore perfectionism, the desire to control the unknown, and what it really means to feel ready for motherhood. Because maybe readiness isn't about having everything figured out, but learning to trust yourself, embrace uncertainty, and make family planning decisions rooted in your own values.

Whether you're considering your first baby, deciding to have a second child, or navigating pregnancy after miscarriage, this conversation is a reminder that there's no one right timeline or way to build a family.

In this episode, we discuss:

• Deciding whether to have another baby
• Miscarriage, pregnancy loss, and emotional healing
• Sibling age gaps and only-child stereotypes
• Breastfeeding, postpartum, and personal capacity
• Motherhood, perfectionism, and societal expectations
• Relationships, support systems, and finding your village
• Family planning, personal growth, and trusting your own timing

New Episodes drop every Monday!

Join our email list to get reminders about new episodes and future offerings

⁠https://womanwithinpod.myflodesk.com/joinus⁠

Follow us on Instagram

@womanwithinpod @nicole_mejia @soulfully_sarah_stew

If this episode resonates with you, don't forget to like and subscribe.

Thank you so much for listening!

In this third installment of our toddlerhood series, we’re getting into two of the biggest—and often most charged—parts of toddlerhood: potty training and sleep.

In this episode of The Woman Within Podcast, we share our very different experiences with potty training, including regressions, accidents, pull-ups, training underwear, bodily awareness, and learning to meet our kids where they are instead of forcing a timeline. We talk about autonomy, temperament, learning through failure, and the ways potty training has taught us more about how our individual children learn.

Then we dive deep into toddler sleep—co-sleeping, sleep training, night waking, sleep regressions, breastfeeding, night weaning, and the anxiety and pressure that can surround how our children sleep. We get honest about the seasons when sleep felt all-consuming, the decisions that eventually helped, and how our perspectives have shifted from trying to “fix” sleep to understanding what our kids—and we as mothers—actually need.

At the heart of both conversations is the same lesson: there isn’t one timeline, one method, or one right way to do this. Sometimes parenting means pushing forward, sometimes it means taking a break, and sometimes it means releasing control and trusting that our kids will get there in their own time.

In this episode, we talk about:

• Toddler potty training
• Potty training regressions & accidents
• Bodily awareness & autonomy
• Potty training timelines & expectations
• Training underwear vs. pull-ups
• Learning through failure
• Toddler temperament & individual differences
• Toddler sleep & sleep regressions
• Co-sleeping & sleep training
• Night waking & split nights
• Breastfeeding & night weaning
• Sleep anxiety & parental pressure
• Co-regulation & independence
• Letting go of control
• Trusting your child’s unique timeline

New Episodes drop every Monday!

Join our email list to get reminders about new episodes and future offerings

⁠https://womanwithinpod.myflodesk.com/joinus⁠

Follow us on Instagram

@womanwithinpod @nicole_mejia @soulfully_sarah_stew

If this episode resonates with you, don't forget to like and subscribe.

Thank you so much for listening!

Two months later, we’re back in the thick of toddlerhood—and realizing just how much there is still to learn.

In this episode of The Woman Within Podcast, we get honest about intense toddler tantrums, big emotions, boundary-pushing, and the moments when our parenting philosophies get put to the test. We talk about holding space for our children’s emotions while still holding firm boundaries, and how to know what your child actually needs in the moment.

We dive into emotional regulation, co-regulation, conscious parenting, authoritative parenting, and adaptive parenting—learning to respond to the individual child and the situation rather than following a rigid parenting philosophy. We also get vulnerable about parental rage, frustration, guilt, and repair, including what it looks like to come back to our children when we lose our patience.

And of course, we get practical: navigating tantrums, transitions, car-seat battles, temperament differences, playfulness, distraction, and finding ways to hold boundaries without losing connection.

In this episode, we talk about:

• Toddler tantrums & big emotions
• Emotional regulation & co-regulation
• Firm, healthy boundaries
• Gentle, authoritative & conscious parenting
• Adaptive parenting
• Staying regulated when your toddler is dysregulated
• Parental frustration, rage & triggers
• Repairing after we lose our patience
• Raising emotionally resilient kids
• Understanding your child’s temperament
• Playfulness, distraction & connection
• Navigating transitions & car-seat battles
• Learning to parent the child in front of you

New Episodes drop every Monday!

Join our email list to get reminders about new episodes and future offerings

⁠https://womanwithinpod.myflodesk.com/joinus⁠

Follow us on Instagram

@womanwithinpod @nicole_mejia @soulfully_sarah_stew

If this episode resonates with you, don't forget to like and subscribe.

Thank you so much for listening!

What if the “terrible twos” aren’t actually terrible? In this episode of The Woman Within Podcast, we’re getting honest about the beautiful, messy, confronting world of raising toddlers—and the ways toddlerhood asks us to grow right alongside our children.

We talk about tantrums, boundaries, self-regulation, co-regulation, and the constant trial and error of figuring out what works for your individual child. We explore how toddlers mirror us, why their behavior can be so triggering, and the difference between responding with intention versus reacting from our own dysregulation.

We also dive into a bigger question: Are we trying to make our children well-behaved, or are we helping them become who they are? We share how we're learning to nurture our kids' individual strengths, autonomy, curiosity, and natural interests while still giving them the boundaries and framework they need to move through the world.

In this episode, we talk about:

• Reframing the “terrible twos”
• Toddler tantrums and big emotions
• Self-regulation & co-regulation
• Boundaries without fear or punishment
• Responding vs. reacting
• Repairing after we mess up
• Parenting as a mirror for our own growth
• Nurturing your child’s individual strengths
• Autonomy and independence
• Teaching toddlers how to navigate the world
• Respect vs. obedience
• Modeling the behavior we want to see
• Giving ourselves grace as parents

New Episodes drop every Monday!

Join our email list to get reminders about new episodes and future offerings

⁠https://womanwithinpod.myflodesk.com/joinus⁠

Follow us on Instagram

@womanwithinpod @nicole_mejia @soulfully_sarah_stew

If this episode resonates with you, don't forget to like and subscribe.

Thank you so much for listening!

What if the conversation around postpartum mental health needs to start long before a mother reaches a crisis point?

In this episode, we take a wider look at maternal mental health, postpartum depression, postpartum anxiety, and the emotional transition into motherhood. We explore the identity shift that comes with becoming a mother, the difficulty of knowing what’s “normal” postpartum, and how sleep deprivation, anxiety, rage, nutrition, and lack of support can impact a mother’s mental and emotional well-being.

We also talk about the importance of building a village, postpartum doulas, midwifery care, extended family, bodywork, rest, and creating more intentional support for mothers. Looking at postpartum traditions in other cultures, we question why Western culture often expects women to quickly return to “normal” instead of recognizing that becoming a mother is a profound physical, psychological, and emotional transition.

Drawing from our own postpartum experiences, we get honest about sleep deprivation, anxiety, breastfeeding, identity, receiving care, and finding our way back to ourselves after birth—and ask what we can do individually and collectively to create a healthier postpartum experience for mothers.

In this episode, we talk about:

• Maternal & postpartum mental health
• Postpartum depression, anxiety, and rage
• The identity shift into motherhood
• Sleep deprivation, nutrition, and nervous system regulation
• Building a postpartum village
• Postpartum doulas and midwifery care
• Cultural differences in postpartum recovery
• The six-week postpartum expectation
• Learning how to receive support
• Our own postpartum experiences
• How we can show up differently for new mothers

Books we mentioned:

• The First Forty Days: https://a.co/d/0cTiRL7H

• The Body Keeps The Score: https://a.co/d/044TJizF

New Episodes drop every Monday!

Join our email list to get reminders about new episodes and future offerings

⁠https://womanwithinpod.myflodesk.com/joinus⁠

Follow us on Instagram

@womanwithinpod @nicole_mejia @soulfully_sarah_stew

If this episode resonates with you, don't forget to like and subscribe.

Thank you so much for listening!

Our last conversation about sex after having a baby sparked thousands of comments—and made us realize there was another side of the conversation we hadn't fully explored.

In Part 2, we’re widening the lens to include both the woman’s and the man’s experience of postpartum intimacy. What happens when a woman is touched out, exhausted, healing from birth, navigating hormonal and neurological changes, and struggling to access her sexual self—while her partner may be craving physical connection and feeling rejected or forgotten?

We talk about postpartum sex, libido, matrescence, emotional connection, resentment, sexual desire, boundaries, touch, and the complicated transition into parenthood. We explore why the same touch can feel loving to one person and violating to another, how couples can communicate their needs without making each other wrong, and what it means for both partners to take ownership of rebuilding intimacy.

We also get into the dynamics that can develop around chores, motherhood, “mothering” your husband, masculine and feminine polarity, and the ways resentment can affect sexual connection.

Ultimately, this isn't a conversation about who is right. It's about understanding that both people are going through a massive transition—and figuring out how to find your way back to each other.

Because postpartum intimacy isn't necessarily about getting back to the sex you used to have. It's about discovering intimacy, desire, and connection as the new versions of yourselves.

In this episode of The Woman Within Podcast, we discuss:

• Sex after having a baby and why intimacy can change so dramatically
• Postpartum libido and why desire may look different for women and men
• Matrescence and the physical, hormonal, and neurological changes of motherhood
• Why women can feel “touched out” while men may feel sexually disconnected
• The difference between sexual touch and touch as an expression of love
• Emotional connection as a pathway to physical intimacy
• How sleep deprivation, stress, postpartum anxiety, and hypervigilance affect desire
• Restraint, patience, and giving each other space during early parenthood
• Finding other forms of physical intimacy when sex isn't available
• Resentment, household responsibilities, and how “mothering” your partner can affect attraction
• Taking ownership of your own desire and learning what helps you get back into your body
• Letting go of expectations about who your partner used to be
• Rebuilding intimacy and finding your way back to each other after having a baby
• Why good sex isn't about looking sexy—it's about being embodied, connected, and present

New Episodes drop every Monday!

Join our email list to get reminders about new episodes and future offerings

⁠https://womanwithinpod.myflodesk.com/joinus⁠

Follow us on Instagram

@womanwithinpod @nicole_mejia @soulfully_sarah_stew

If this episode resonates with you, don't forget to like and subscribe.

Thank you so much for listening!

Our relationship with movement changes throughout our lives—and pregnancy and motherhood can completely redefine it.

In this episode of the Woman Within Podcast, we take a deep dive into our personal histories with movement, exercise, fitness, dance, gymnastics, strength training, and yoga, and explore how the way we move has evolved as we've grown, become mothers, and moved through pregnancy and postpartum.

We talk about the difference between moving for performance, appearance, and achievement versus moving for connection, mental health, strength, mobility, nervous system regulation, and simply feeling at home in your body. We also get into how pregnancy can be an invitation to slow down, listen to your intuition, and let go of expectations about what your workouts “should” look like.

Then we explore postpartum movement and recovery—rebuilding your relationship with your core and pelvic floor, reconnecting with your body after birth, and learning to move again alongside your baby rather than feeling like you need to “get your body back.”

Ultimately, this is a conversation about moving with your body rather than against it, and allowing your relationship with movement to change as you change.

In this episode, we talk about:

• Our childhood relationships with movement, gymnastics, swimming, and dance
• How competitive fitness shaped our relationships with our bodies
• Moving from performance and achievement toward embodiment and connection
• Our journeys through strength training, CrossFit, yoga, and functional movement
• How pregnancy changes your body, nervous system, and relationship with exercise
• Why pregnancy may be an invitation to slow down and soften
• Movement during pregnancy and preparing the body for birth
• Postpartum recovery, core and pelvic floor rehabilitation
• Reconnecting with your body after pregnancy and birth
• Body image and the pressure to “get your body back”
• Moving as a way to connect with your baby
• How movement can support nervous system regulation and mental health
• Learning to trust your intuition and meet your body where it is

New Episodes drop every Monday!

Join our email list to get reminders about new episodes and future offerings

⁠https://womanwithinpod.myflodesk.com/joinus⁠

Follow us on Instagram

@womanwithinpod @nicole_mejia @soulfully_sarah_stew

If this episode resonates with you, don't forget to like and subscribe.

Thank you so much for listening!

What happens when a close friendship changes because your lives suddenly take very different paths?

In this deeply honest conversation on The Woman Within podcast, we explore female friendship, changing friendships, pregnancy loss, jealousy, grief, boundaries, and emotional vulnerability. After Nicole experiences a pregnancy loss while her close friend continues into pregnancy, the two are forced to navigate emotions neither expected—and confront what it really means to stay connected when your lives no longer look the same.

We talk about friendship differentiation, when friendships naturally fade versus when they have the potential to grow deeper, how to communicate difficult emotions without blaming the other person, and why healthy friendships require both reciprocity and the ability to give each other space.

A conversation about what it takes to keep loving someone when life takes you down different roads.

In this episode, we discuss:

• Navigating friendship through major life changes
• Pregnancy loss and complicated emotions like jealousy and grief
• When friendships fade vs. when they deepen
• Boundaries, space, and emotional safety
• Reciprocity and managing expectations in friendship
• Vulnerability and communicating your needs
• How to stay connected when your lives stop matching
• Building deeper, healthier female friendships

New Episodes drop every Monday!

Join our email list to get reminders about new episodes and future offerings

⁠https://womanwithinpod.myflodesk.com/joinus⁠

Follow us on Instagram

@womanwithinpod @nicole_mejia @soulfully_sarah_stew

If this episode resonates with you, don't forget to like and subscribe.

Thank you so much for listening!

What happens to intimacy after you have a baby?

In this episode of The Woman Within, we’re getting really honest about sex, desire, and intimacy after motherhood. We talk about finding your way back into your sexual body, navigating postpartum body changes, breastfeeding, hormones, limited time and privacy, and the mental load that can make it difficult to simply “drop in” and connect with your partner.

We also get into the harder parts: what happens when sex becomes infrequent, how resentment and disconnection can build, the importance of actually talking about what you need, and how intimacy can evolve as you and your relationship move through different seasons.

In this episode, we talk about:

• Finding your sexual self after having a baby
• Postpartum sex, desire, and changing needs
• Breastfeeding, hormones, and weaning
• Body image and learning to love your postpartum body
• Making space for intimacy with little ones around
• Communicating your needs with your partner
• Resentment, disconnection, and becoming “roommates”
• Rebuilding intimacy and connection in a new season of life
• Redefining what sex and intimacy can look like after baby

New Episodes drop every Monday!

Join our email list to get reminders about new episodes and future offerings

⁠https://womanwithinpod.myflodesk.com/joinus⁠

Follow us on Instagram

@womanwithinpod @nicole_mejia @soulfully_sarah_stew

If this episode resonates with you, don't forget to like and subscribe.

Thank you so much for listening!

What if aging isn't something to fight—but something to embrace?

In this episode of The Woman Within Podcast, we're diving into beauty standards, natural aging, Botox, cosmetic procedures, body image, and the messages women receive about staying young. From childhood influences and social media to motherhood and the beauty industry, we're exploring how our relationship with appearance is shaped—and what it looks like to choose a different path.

We share our own experiences with makeup, skincare, cosmetic treatments, wedding pressures, body image after breastfeeding, and the subtle ways comparison can creep into our lives. Rather than telling women what they should or shouldn't do, we're inviting a deeper conversation: Where are our choices coming from? Fear? Insecurity? Self-expression? Curiosity? Self-love?

We also talk about the beauty we see in growing older—the wisdom, confidence, freedom, and deeper sense of self that can come with age. Our hope is that this conversation encourages you to define beauty on your own terms and to approach aging with more curiosity, compassion, and self-acceptance.

In this episode, we discuss:

• Beauty standards and the pressure to stay young
• Natural aging vs. cosmetic procedures, Botox, and fillers
• Social media's influence on body image and beauty ideals
• Childhood experiences that shape our relationship with appearance
• The difference between self-expression and seeking external validation
• Wedding culture, skincare, and wanting to "look your best"
• Body image after pregnancy and breastfeeding
• Sunscreen, skincare, and differing philosophies on caring for our skin
• Why wrinkles can represent wisdom, joy, and a life well lived
• Learning to accept change instead of trying to erase it
• Holding space for different choices without judgment
• Redefining beauty through self-acceptance, purpose, and authenticity

New Episodes drop every Monday!

Join our email list to get reminders about new episodes and future offerings

⁠https://womanwithinpod.myflodesk.com/joinus⁠

Follow us on Instagram

@womanwithinpod @nicole_mejia @soulfully_sarah_stew

If this episode resonates with you, don't forget to like and subscribe.

Thank you so much for listening!

They say it takes a village—but what does that actually look like in today's world?

In this episode, we're exploring what it means to build meaningful community as mothers, partners, and women living in a culture that often leaves us feeling isolated, overstimulated, and expected to do it all. We share how our perspectives on village have evolved over the past two years, the ways we're intentionally creating support in this season of motherhood, and why we've realized that having a village starts with becoming a villager.

We also dive into the realities of asking for help, navigating mom guilt, finding childcare that aligns with your family's values, and allowing our children to form secure relationships with other trusted adults. From grandparents and mentors to chiropractors, friends, and "mother's helpers," this conversation is an invitation to rethink what support can look like—and to remember that we were never meant to do motherhood alone.

In this episode, we discuss:

• Why building a village starts with being a villager
• The difference between modern life and the villages we evolved in
• Defining family values before building community
• Mom guilt, asking for help, and becoming more resourced
• The many forms a village can take beyond childcare
• The importance of grandparents, mentors, and intergenerational relationships
• How friendships change after becoming a parent
• Creating community through everyday places and shared interests
• Mother's helpers, babysitters, Montessori, and finding aligned caregivers
• Following your child's unique temperament instead of comparing them to others
• Grieving the transitions of motherhood while embracing your child's growing independence
• Social media, unrealistic expectations, and releasing the pressure to "do it all"
• Giving ourselves permission to receive support and raise children in community

New Episodes drop every Monday!

Join our email list to get reminders about new episodes and future offerings

⁠https://womanwithinpod.myflodesk.com/joinus⁠

Follow us on Instagram

@womanwithinpod @nicole_mejia @soulfully_sarah_stew

If this episode resonates with you, don't forget to like and subscribe.

Thank you so much for listening!

In this vulnerable episode, Nicole takes us through her journey of navigating pregnancy loss for the first time. She shares the story of what happened in heartfelt detail and brings awareness to the sobering reality that miscarriage happens to more women that we realize. Statistics state that anywhere from 25% to 50% of women miscarry either knowingly or unknowingly.

This unique episode features 3 different conversations that tell Nicole’s story as she processes the experience in real time and sheds light on all the layers of grieving and uncertainty many women face in early pregnancy. Together, Sarah and Nicole explore all the reasons for miscarriage, both biological and spiritual, the unexpected layers of grief, and the idea that every woman who experiences pregnancy loss will move through it in their own time and in their own unique way.

We hope this honest and unfiltered conversation creates more awareness around miscarriage and offers hope to anyone searching for meaning in their own processing of pregnancy loss.

New Episodes drop every Monday!

Join our email list to get reminders about new episodes and future offerings

⁠https://womanwithinpod.myflodesk.com/joinus⁠

Follow us on Instagram

@womanwithinpod @nicole_mejia @soulfully_sarah_stew

If this episode resonates with you, don't forget to like and subscribe.

Thank you so much for listening!

From getting to know our menstrual cycles before motherhood, the return of our cycles postpartum, and the unexpected shifts that came with weaning, we're sharing our own hormone journeys. We talk about some surprising symptoms, the moments we questioned what was happening in our bodies, and how learning to understand our cycles has completely changed the way we approach motherhood, work, and self-care.

We also reflect on our experiences with birth control, hormonal acne, nutrition, and cycle awareness before becoming mothers, and explore what it looks like to honor our changing capacity in a world that expects us to operate the same every day. Whether you're newly postpartum, years into motherhood, trying to conceive again, or simply wanting to better understand your body, we hope this conversation reminds you that you're not broken—and you're definitely not alone.

In this episode, we discuss:

• Returning to our menstrual cycles after pregnancy and breastfeeding
• The hormonal shifts that happen after weaning
• Why postpartum hormones continue changing long after the newborn stage
• Pregnancy-like symptoms during the luteal phase
• Our experiences with birth control and hormonal acne
• Nutrition, hormone health, and supporting the body naturally
• Learning to understand and work with each phase of the menstrual cycle
• Cycle syncing while balancing motherhood and work
• Communicating hormonal changes with our partners
• Releasing mom guilt and leaning on community for support
• Raising sons and daughters with a healthier understanding of women's cycles

Books we mentioned:

• In the Flow by Alissa Vitti https://a.co/d/07u7UUCG
• Period Power by https://a.co/d/0btWSBCH
• Perimenopause Power by https://a.co/d/0fvbzwP4

New Episodes drop every Monday!

Join our email list to get reminders about new episodes and future offerings

⁠https://womanwithinpod.myflodesk.com/joinus⁠

Follow us on Instagram

@womanwithinpod @nicole_mejia @soulfully_sarah_stew

If this episode resonates with you, don't forget to like and subscribe.

Thank you so much for listening!

This conversation explores one of the biggest questions modern parents face: Should we post our kids online? Rather than offering rules or easy answers, we unpack the nuance behind child privacy, consent, safety, and the evolving role of social media in family life.

Drawing from our own experiences—including navigating public platforms, motherhood, and raising toddlers in the digital age—we reflect on the responsibility of protecting our children's autonomy while also honoring our own need for connection, community, and authentic storytelling. From digital footprints to intuition, we explore what it means to parent consciously in a world that's changing faster than any generation before us.

Whether you're a parent who shares often, rarely posts, or is somewhere in between, we hope this conversation invites curiosity instead of judgment—and helps you think more intentionally about the boundaries that feel right for your family.

In this episode, we discuss:

• Why one of us decided to stop sharing our child's face online
• Child consent and respecting your child's future autonomy
• Digital footprints and what we're creating for our kids before they can choose
• Safety, privacy, and navigating the realities of social media
• Fear vs. awareness when protecting our children
• The role of intuition and discernment in parenting
• Sharing our children as context vs. making them content
• The impact of social media on family culture and parent-child trust
• Statistics around parents posting their children online
• Modeling a healthy relationship with technology for the next generation
• Where social media culture may be heading in the future

New Episodes drop every Monday!

Join our email list to get reminders about new episodes and future offerings

⁠https://womanwithinpod.myflodesk.com/joinus⁠

Follow us on Instagram

@womanwithinpod @nicole_mejia @soulfully_sarah_stew

If this episode resonates with you, don't forget to like and subscribe.

Thank you so much for listening!

In this catch-up episode, we're sharing what has been unfolding behind the scenes over the past few weeks—from major shifts in sleep and parenting, to navigating resentment, asking for support, and trusting that sometimes the hardest seasons are quietly reshaping us.

We talk honestly about the emotional weight of motherhood, redefining our roles within our families, and learning to let go of the expectation that there's one "right" way to raise our children. From exploring preschool and honoring our toddlers' unique needs, to conversations about growing our families and the emotions that surface with every cycle, this episode is a reminder that clarity often comes through living the questions—not rushing to find the answers.

If you're in a season that feels messy, uncertain, or deeply transformative, we hope this conversation reminds you that you're not alone.

In this episode, we cover:

• Sleep struggles, low sleep needs, and learning to parent the child you actually have
• Maternal burnout, asking for help, and redefining partnership
• Processing resentment, sadness, and emotional release
• Trusting intuition over mainstream parenting expectations
• Touring preschool and embracing different educational paths
• How our toddlers' unique personalities are shaping our parenting decisions
• The emotional complexity of trying for another baby
• Cyclical shifts in fertility, desire, and readiness for pregnancy
• Somatic healing, nervous system regulation, and what our bodies may be communicating
• Letting go of comparison and embracing the season you're in

People & Books we mentioned:

• Abraham Hicks: https://abraham-hicks.com/

• The Call of the Wild & Free by Ainsley Arment: https://open.spotify.com/show/5srhJmC8hZtu9EAL6UwdhM?si=8a520fad0b2743fe

New Episodes drop every Monday!

Join our email list to get reminders about new episodes and future offerings

⁠https://womanwithinpod.myflodesk.com/joinus⁠

Follow us on Instagram

@womanwithinpod @nicole_mejia @soulfully_sarah_stew

If this episode resonates with you, don't forget to like and subscribe.

Thank you so much for listening!

In this episode, we explore what it means to trust the process when growth isn’t linear—for our children or for ourselves.

What begins as a conversation about potty training regressions and toddler behavior evolves into a deeper reflection on emotional release, motherhood, and making space for what’s next. Sarah shares how her son’s recent challenges have become an invitation to move through emotions she’s been carrying since becoming a mother, while Nicole opens up about helping her daughter transition out of old sleep habits and preparing her heart for the possibility of another baby.

We also reflect on past parenting decisions—from sleep training to tongue-tie releases—and the perspective that comes with looking back. Together, we discuss how fear, uncertainty, and outside influences can shape our choices, and how motherhood continually invites us back to trust, intuition, and self-compassion.

In this episode, we discuss:

• Potty training regressions and toddler behavior
• Emotional release and nervous system healing in motherhood
• Preparing for another baby while parenting a toddler
• The grief and beauty of watching our children grow up
• Sleep struggles, co-sleeping, and developmental transitions
• Sleep training, tongue-tie releases, and revisiting past parenting decisions
• Intuition versus fear when making choices for our children
• The importance of friendship, village, and being witnessed through hard seasons
• Trusting that growth—for both mothers and children—is rarely linear

Books we mentioned:

• Hunt, Gather, Parent by Michaeleen Doucleff, PHD https://a.co/d/0iP3mkCm
• Wild Nights by Benjamin Reiss https://a.co/d/09NEnl5V

New Episodes drop every Monday!

Join our email list to get reminders about new episodes and future offerings

⁠https://womanwithinpod.myflodesk.com/joinus⁠

Follow us on Instagram

@womanwithinpod @nicole_mejia @soulfully_sarah_stew

If this episode resonates with you, don't forget to like and subscribe.

Thank you so much for listening!

In this episode, we explore the quiet knowing that your family might be ready to grow, the grief of letting go of versions of yourself you've worked hard to reclaim, and the tension between trusting your intuition and wanting logistical certainty.

We talk about building a village, honoring the loved ones who continue to shape us after they're gone, and redefining prayer, spirituality, and what it means to be a light in the world.

We also share honest reflections on toddler potty training and the practice of releasing perfectionism in motherhood.

If you're navigating change, standing at the edge of a new season, or learning to trust yourself more deeply, this conversation is for you.

Key Topics:

• Trusting bodily wisdom vs. logistical readiness
• Preparing emotionally and spiritually for another baby
• Building and receiving support from your village
• Grieving and honoring changing identities in motherhood
• Dreams, signs, ancestors, and continuing bonds after loss
• Prayer, spirituality, and connection to the divine
• Privilege, abundance, and giving back
• The return to community-centered living
• Toddler potty training and releasing perfectionism
• Learning to trust our children—and ourselves—through transitions

Books, Products, & People we mentioned:

• Rosie’s “Balance Yo Self” Grounding Spray: https://mintbodystudio.com/shop/balance-yoself-spray

• Artist: Tabitha Benedict: https://tabitha-benedict.com/

• Signs: The Secret Language of the Universe by Laura Lynne Jackson: https://a.co/d/05Gq8UyL

• Oh Crap! Potty Training by Jamie Glowacki: https://a.co/d/04CRutDl

• Go Diaper Free: A simple Handbook for Elimination Communication by Andrea Olson: https://a.co/d/00VJMcfB

• Airbnb in Bailey, CO: https://www.airbnb.com/rooms/1187499843177369531?search_mode=regular_search&adults=1&check_in=2026-08-02&check_out=2026-08-07&children=0&infants=0&pets=0&source_impression_id=p3_1781205381_P3R1TSg5UKVruT8Z&previous_page_section_name=1000&federated_search_id=a3ae34dc-6cb6-4709-996f-a9690d02ce7a

New Episodes drop every Monday!

Join our email list to get reminders about new episodes and future offerings

⁠https://womanwithinpod.myflodesk.com/joinus⁠

Follow us on Instagram

@womanwithinpod @nicole_mejia @soulfully_sarah_stew

If this episode resonates with you, don't forget to like and subscribe.

Thank you so much for listening!

What begins as a conversation about birthdays unfolds into a deeper exploration of secure attachment, autonomy, marriage, friendship, and the slow evolution of family life.

We share stories from our own relationships, discuss the difference between chemistry and true connection, and explore how healthy conflict, nervous system safety, and emotional growth shape both our partnerships and our parenting.

We also talk about perfectionism in motherhood, preparing for future children, and the delicate balance between holding our little ones close while giving them the space to grow.

This episode is a reminder that the goal isn't to keep our children dependent on us forever—it's to create a foundation strong enough that they can confidently become themselves.

In this episode, we discuss:

• Celebrating toddler milestones and second birthdays
• Secure attachment and fostering independence
• The evolution of marriage and long-term partnership
• Healthy conflict and relationship growth
• Perfectionism in motherhood
• Nervous system safety and emotional connection
• Friendship, community, and the "slow burn" of trust
• Thoughts on future babies and expanding our families

New Episodes drop every Monday!

Join our email list to get reminders about new episodes and future offerings

https://womanwithinpod.myflodesk.com/joinus

Follow us on Instagram

@womanwithinpod @nicole_mejia @soulfully_sarah_stew

If this episode resonates with you, don't forget to like and subscribe.

Thank you so much for listening!