Podcast

Travel Secrets

Personal Journals, Places & Travel, Society & Culture

Welcome to Travel Secrets with Tanya Rose – the podcast sharing wisdom for fellow travellers.
Tanya will be joined by an ensemble of well-travelled guests, sharing perspectives on the art of travel shaped by their varied lifestyles; from the worlds of film, fashion and more. During these conversations, Tanya will discover the guests' six Travel Secrets and learn about the experiences that uncovered them.
Unlock insider secrets and learn how to get under the skin of a destination like a local and not a tourist.
This podcast might not change your life, but it might just change your plans.
Keep up with everything Travel Secrets at @travelsecretsthepodcast
Hosted on Acast. See acast.com/privacy for more information.

Places & Travel chart
#127
Episodes
103
Releases
Weekly
Typical length
41 min
On air since
2024
Latest episode
1 month ago

Episodes

103 episodes, newest first

  1. Lucy Fleming & Simon Williams’ Travel Secrets | Sailing Across the Atlantic at 50

    Show notes

    Recorded live at the HoT Podcast Festival in Henley 🎙️

    Tanya Rose is joined by acting couple Lucy Fleming and Simon Williams for a wonderfully entertaining conversation filled with extraordinary travel stories, family history and adventures around the world.

    Lucy, daughter of Brief Encounter actress Celia Johnson and writer and explorer Peter Fleming, shares stories from her remarkable family history. Her uncle Ian Fleming created James Bond, and Lucy recalls visiting his Jamaican home, GoldenEye, where she sat at the desk where he wrote the Bond novels. She also reveals how she entered a competition to sail around the world, despite not really wanting to, and ended up spending five and a half weeks at sea from Cape Town to Boston, celebrating her 50th birthday along the way.

    Simon, best known for his role as James Bellamy in Upstairs, Downstairs, shares why his first visit to New York completely blew his mind, memories of travelling through China and eating oysters straight from the rocks in Oman, and why meeting the people who live in a destination is one of the greatest pleasures of travel.

    Together, Lucy and Simon take Tanya from the tea country and wildlife of Sri Lanka to leopard spotting in Rajasthan and a magical New Year’s Day watching the sun rise over the Himalayas.

    Plus, Lucy reveals how her father became known as “Professor Nitpick” when Ian Fleming sent him his James Bond manuscripts to read and make notes on, and the couple share the travel advice they’ve picked up from a lifetime of adventures.

    CHAPTERS

    00:00 Peter Fleming: traveller, adventurer & wartime deception

    00:23 Welcome to Travel Secrets

    LIVE00:52 Introducing Lucy Fleming & Simon Williams

    02:06 Posting Letters to the Moon & Lucy’s extraordinary family

    04:40 Travel Secret #1: New York

    06:07 Arriving in New York by sea

    07:05 Lucy’s most unexpected adventure: sailing the Atlantic

    09:58 Simon’s experience filming in China

    11:49 Ian Fleming, Naval Intelligence & the origins of James Bond

    12:47 Oysters on the beach in Oman

    13:54 The Savoy Grill, The Ivy & Noel Coward

    16:18 Lucy & Simon’s top travel tips

    17:25 Why they love Sri Lanka

    18:54 Leopard spotting in Rajasthan

    20:04 The wartime letters behind Posting Letters to the Moon

    23:39 Lucy’s poignant visit to GoldenEye in Jamaica

    27:31 The photograph that sums up travel for Lucy & Simon

    28:02 New Year’s Day in the Himalayas

    29:06 Watching their children leave on their gap years

    List of places mentioned:

    • New York, USA

    • Cape Town, South Africa

    • Boston, USA

    • China

    • India

    • Oman

    • Sri Lanka

    • Galle, Sri Lanka

    • Rajasthan, India

    • Jamaica

    • GoldenEye, Jamaica

    • The Himalayas

    Listen to Travel Secrets wherever you get your podcasts and subscribe to the channel for more conversations with some of the world’s most fascinating travellers.

    With special thanks to Hot Podcast Festival and Good Full Media for such a wonderful evening, Gillan Williams for capturing it all, and Lara Shardlow for the wonderful photographs.

    31 min
  2. Christopher Biggins: I Was on Virgin Atlantic’s First Ever Flight to New York | Travel Secrets LIVE

    Show notes

    Recorded live at the HoT Podcast Festival in Henley 🎙️

    For Travel Secrets’ very first live recording, Tanya was joined on stage by someone who really needs no introduction: actor, national treasure, king of the jungle and one of the greatest storytellers around, Christopher Biggins.

    Christopher is also a dear friend of Tanya’s, a former Travel Secrets guest and someone she has been lucky enough to travel with herself, making him the perfect person to bring Travel Secrets to life in front of an audience.

    And he certainly didn’t disappoint.

    From flying to New York on Virgin Atlantic’s first flight and taking a rather unconventional military plane to see China’s Terracotta Warriors, to an unforgettable party in St Petersburg, meeting Hillary Clinton in full Austrian costume and encountering a professional mermaid on a cruise around Japan, Christopher takes us around the world in his own completely inimitable way.

    He also shares why he still loves the Maldives, his memories of sailing to Easter Island on an unforgettable world cruise and the very different side of travel he has experienced through his work with the HOPE Foundation in Kolkata.

    Funny, outrageous and occasionally rather moving, this was such a special evening and we’re delighted to finally be able to share it with you.

    Chapters:

    00:00 Christopher Biggins’ travel stories

    01:00 Welcome to Travel Secrets LIVE at the HoT Podcast Festival

    03:20 How travel changes as you get older

    05:17 The joy of travelling by private jet

    07:12 Christopher’s childhood holidays at Butlin’s

    09:14 China, the Great Wall & an unforgettable flight to Xi’an

    11:41 The Peace Hotel in Shanghai

    12:09 The unfortunate story of the terracotta horse

    13:11 Travel Secret #1: New York

    16:31 Most unexpected experience: the Maldives

    18:30 Overrated or underrated: the Isle of Man

    19:34 Cruising the Mekong & arriving in Saigon

    21:30 An extraordinary party in St Petersburg

    24:05 Meeting Hillary Clinton in Austria

    25:07 Christopher’s top travel tip

    25:58 Meeting a professional mermaid in Japan

    27:28 Sailing to Easter Island on an unforgettable world cruise

    29:19 The photograph that sums up travel for Christopher

    29:28 Kolkata & the HOPE Foundation

    31:15 Private jets, first class & the other side of travel

    Places mentioned:

    • New York, USA

    • Great Wall of China, China

    • Xi’an & the Terracotta Warriors, China

    • Shanghai & the Peace Hotel, China

    • The Maldives

    • Isle of Man

    • Mekong River, Vietnam

    • Saigon (Ho Chi Minh City), Vietnam

    • St Petersburg, Russia

    • Japan

    • Easter Island, Chile

    • Tonga

    • Tahiti, French Polynesia

    • New Zealand

    • Sydney, Australia

    • Kolkata, India

    • Dubai, UAE

    Listen to Travel Secrets wherever you get your podcasts and subscribe to the channel for more conversations with some of the world’s most fascinating travellers.

    34 min
  3. What It Was Really Like Travelling the World with The Rolling Stones | Jo Wood’s Travel Secrets

    Show notes

    What happens when a life of travel begins with a modelling trip to Acapulco at 16 and goes on to include touring the world with The Rolling Stones, climbing to 17,000ft in Tibet and even spotting a UFO in Brazil?

    This week, Tanya is joined by Jo Wood, model, entrepreneur, writer and founder of Jo Wood Organics, whose extraordinary life has taken her all over the world.

    Jo started travelling as a teenage model, but when she met Ronnie Wood at 22, she began joining him on tour and, as she tells Tanya, thinks she has now been to “most places in the world.”

    In this episode, Jo shares:

    •

    Why Japan is the one country Jo thinks everyone should visit

    •

    Touring Japan with The Rolling Stones and seeing how dramatically the country changed between visits

    •

    Why Buenos Aires completely surprised her, and arriving there with The Rolling Stones to scenes she describes as “Beatlemania”

    •

    Spending a month travelling through Tibet with Sadhguru and climbing to 17,000ft at Mount Kailash

    •

    The night Jo and Ronnie saw what she describes as a “proper UFO” while on holiday in Brazil and her other unexplained sightings while travelling in South America and Zanzibar

    •

    Taking her own home-grown organic potatoes to Paris while on tour

    •

    The restaurant hidden in the Spanish mountains that she recommends

    •

    Her travels through India, from Kerala and Goa to Mumbai and Rajasthan

    •

    Why she loves Zanzibar and keeps going back

    •

    The Seychelles trip and photograph that sums up travel for her

    •

    Her favourite restaurants and what she always takes with her when she travels

    From rock ’n’ roll tours to remote pilgrimages, this is a life very well travelled.

    Subscribe to Travel Secrets for a new episode every week, as Tanya asks her guests to reveal their six travel secrets and the holidays and adventures that surround them.

    And remember: this podcast might not change your life, but it might just change your plans.

    Chapters:

    01:20 How has travel impacted the person you’ve become?

    05:44 What’s the one destination everyone should visit once in their lifetime?

    08:38 What’s your most unexpected travel experience?

    10:52 What’s your most overrated or underrated destination?

    20:36 What and where do you love to eat and drink when you travel?

    24:39 What’s your top travel tip?

    27:58 What’s your most poignant travel memory?

    31:51 What photograph sums up travel for you?

    34:33 Where are you going next?

    Places mentioned

    •

    Japan and Mount Fuji

    •

    Buenos Aires, Argentina

    •

    Tibet, Lake Manasarovar and Mount Kailash

    •

    Nepal

    •

    Brazil, including Recife and São Paulo

    •

    Zanzibar, Tanzania

    •

    The Seychelles

    •

    Egypt

    •

    India, including Coimbatore, Kerala, Goa, Mumbai and Rajasthan

    •

    Acapulco, Mexico

    •

    Paris and Cannes, France

    •

    Tenerife and mainland Spain

    •

    Los Angeles and Miami, USA

    •

    London

    40 min
  4. The Trip That Changed My Life After Paralysis | Sophie Morgan

    Show notes

    Award-winning broadcaster, travel writer and disability rights advocate Sophie Morgan joins Tanya Rose to share the journeys that have shaped her extraordinary life.

    At just 18 years old, Sophie was paralysed in a car accident. In the months that followed, she believed the adventurous life she had imagined was over. Then one unforgettable trip to Canada helped her realise it wasn’t. It reminded her that adventure was still possible and marked the beginning of a lifetime spent exploring the world.

    In this episode, Sophie shares:

    •

    why Scotland is the one destination everyone should experience

    •

    the snowmobile ride in Canada that transformed the way she saw her future

    •

    what she learnt from a gruelling expedition through Nicaragua

    •

    the most memorable meal she’s ever had, at the White House

    •

    riding a motorbike across America

    •

    why “accessible” doesn’t always mean accessible

    •

    the reality of flying as a wheelchair user and why airlines still have so far to go

    •

    an extraordinary safari in South Africa that shows what’s possible when accessibility is truly considered

    •

    learning to scuba dive in the Maldives

    •

    why she’s determined to become one of the first wheelchair users to travel to space

    Chapters:

    00:00 Highlights

    00:35 Introduction

    02:05 How travel helped Sophie rebuild her life after paralysis

    05:39 Visiting the White House & campaigning for disability rights

    06:40 Why everyone should visit Scotland at least once

    10:52 The Canadian adventure that helped Sophie believe she could still live boldly

    16:18 Nicaragua, adventure, resilience & knowing your limits

    20:40 Sophie’s most memorable meal

    30:35 Why you can’t trust the word “accessible”

    44:13 Learning to scuba dive in the Maldives & why luxury travel should be for everyone

    46:21 Sophie’s favourite travel photograph

    49:20 What’s next: painting, television… and going to space

    Places:

    Scotland • India • Canada • Toronto • Nicaragua • South Africa • Kruger National Park • Maldives • Washington D.C. • The White House • Los Angeles • Yellowstone National Park • Grand Teton National Park • Oregon • Pacific Coast Highway • London

    54 min
  5. Hollywood’s Top Stylist Shares the Travel Rules She Lives By | Elizabeth Saltzman

    Show notes

    Celebrity stylist Elizabeth Saltzman joins Tanya Rose to share her Travel Secrets.

    Having dressed some of the world’s most celebrated women, including Gwyneth Paltrow, Jodie Comer, Sandra Oh, Julia Garner and Saoirse Ronan, Elizabeth has travelled the world for decades. Along the way, she’s come to believe that travel is the greatest education of all.

    In this episode, Elizabeth shares:

    •
    •

    why she believes everyone should visit the place their family comes from

    •

    the trip to India that gave her the greatest culture shock of her life

    •

    the destination that disappointed her more than anywhere else

    •

    the one packing rule she swears by after decades of travelling

    •

    why she wore exactly the same outfit to Fashion Week every day for two years — and nobody noticed

    •

    why she is building a family home in Costa Rica

    •

    the terrifying hike in Maui that helped her understand the power of nature

    •

    her favourite restaurants, bars and hidden local spots around the world

    •

    the legendary Paris bar where she started one of her favourite travel traditions

    Chapters

    02:00 How travel became Elizabeth’s greatest education

    10:04 Secret #1: The one place everyone should visit

    12:58 Secret #2: Her most unexpected travel experience

    16:36 Secret #3: Most overrated (and underrated) destinations

    21:40 Secret #4: Favourite food, restaurants and hotel bars around the world

    29:13 Secret #5: Elizabeth’s best travel tip

    41:54 Secret #6: Her most poignant travel memory

    Places mentioned

    New York City

    The Carlyle Hotel, New York

    London

    Russia

    Poland

    India

    Las Vegas

    Grand Canyon

    Costa Rica

    Maui, Hawaii

    Palm Beach

    Los Angeles

    Wisconsin

    Mexico

    Venice

    Paris

    Hemingway Bar, Paris

    Harry’s Bar, Venice

    River Cafe, London

    Croatia

    Kenya

    Hydra, Greece

    St Barths

    East Hampton

    The Hamptons

    California

    Shanghai

    London Hampstead Ponds

    Serpentine, London

    52 min
  6. Kelly Hoppen’s Travel Secrets | Her Favourite Places, Hotels & Meals Around the World

    Show notes

    Award-winning interior designer Kelly Hoppen CBE joins Tanya Rose to reveal the travel experiences that have shaped both her life and her extraordinary career.

    From spending every Christmas in South Africa as a child to designing some of the world’s most beautiful homes, hotels, yachts and private jets, Kelly explains why travel has been her greatest source of inspiration.

    In this episode, Kelly shares:

    •

    why Kelly believes everyone should experience Asia at least once

    •

    how childhood trips to South Africa shaped the designer she became

    •

    the unforgettable hike to Bhutan’s Tiger’s Nest

    •

    the hidden side of Beijing and Shanghai

    •

    the best meal she’s ever eaten in Capri and her favourite hotels and restaurants

    •

    her top travel tip for packing and planning every trip

    •

    the final holiday she shared with her father in Sicily

    •

    why a sunset in Mallorca is one of her most treasured travel memories

    Chapters

    01:32 How travel shaped Kelly’s life and career

    06:20 Secret #1: The one destination everyone should visit

    10:18 Secret #2: Her most unexpected travel experience

    13:49 Secret #3: Most overrated (and underrated) destinations

    19:36 Secret #4: Favourite food and restaurants around the world

    24:18 Secret #5: Kelly’s best travel tip

    31:02 Secret #6: Her most poignant travel memory

    35:25 Designing cruise ships, yachts and hotels

    37:16 What’s next for Kelly Hoppen?

    Places mentioned

    South Africa

    Asia

    China

    Hong Kong

    Beijing

    Shanghai

    Japan

    Bhutan

    Finland

    Antwerp

    The Cotswolds

    Capri

    Ravello

    Lake Como

    Sicily

    Mallorca

    Ibiza

    Puglia

    41 min
  7. Pixie Lott’s Travel Secrets | Tokyo, Italy & Why She Never Plans Her Holidays

    Show notes

    British singer, songwriter and actress Pixie Lott joins Tanya Rose to reveal the travel experiences that have shaped her life.

    From writing music in New York and Los Angeles as a teenager to touring across Japan, performing in Brazil, discovering hidden gems through local recommendations and falling in love with Italy, Pixie shares the places that continue to inspire both her life and career.

    She also talks about why she never plans her holidays too far in advance, why Tokyo completely changed her perspective on travel, and the emotional trip to Brazil that she’ll never forget.

    In this episode, she talks about:

    •

    Why Tokyo and Rome are the two destinations everyone should visit

    •

    How music took her around the world from the age of 15

    •

    The unexpected trip to Brazil that became one of the most emotional experiences of her life

    •

    Why Cornwall and the Lake District deserve more recognition

    •

    The Italian destinations she keeps returning to and the pasta she still dreams about

    •

    The London restaurants and cocktail bars she always returns to

    •

    Why she prefers booking travel as she goes and trusting local recommendations

    •

    Her unforgettable visit to Zambia with Comic Relief

    •

    Writing her latest album Encino in California

    •

    Why New York and Nashville still inspire her creativity

    🎧 Don’t forget to subscribe to @TravelSecretsThePodcast and listen on Spotify, Apple Podcasts and wherever you get your podcasts.

    Chapters

    03:44 Number one destination everyone should visit: Tokyo or Rome?

    08:29 The unexpected Brazil trip that changed everything

    13:26 Why Pixie thinks holidays in the UK are underrated

    18:52 Favourite food, restaurants and cocktails while travelling

    23:36 Pixie’s best travel advice: trust the locals

    26:58 Her most poignant travel memory in Zambia

    28:26 Writing Encino in California

    30:54 Why New York and Nashville will always inspire her

    34:29 The travel photographs that mean the most to her

    Places Mentioned

    •

    Tokyo, Japan

    •

    Rome, Italy

    •

    Portugal

    •

    Mallorca, Spain

    •

    New York City, USA

    •

    Los Angeles, California, USA

    •

    Brazil

    •

    Cornwall, England

    •

    Lake District, England

    •

    London, England

    •

    Capri, Italy

    •

    Porto Cervo, Sardinia, Italy

    •

    Forte dei Marmi, Italy

    •

    Zambia

    •

    Nashville, Tennessee, USA

    37 min
  8. Gossip Girl’s Kelly Rutherford Talks New York, Style & Her Favourite Cafés

    Show notes

    American actress and Gossip Girl star Kelly Rutherford joins Tanya Rose to reveal the travel experiences that have shaped her life.

    From growing up in California to building a life between New York and Monaco, Kelly reflects on family heritage, the cities she called home and the destinations she returns to time and time again. Together, they discuss everything from her favourite cafés and travelling with children to life in Monaco and the Italian road trip she hopes to repeat with her daughter.

    In this episode, she talks about:

    • Discovering her English and Danish roots
    • Losing her passport in France
    • Kelly’s favourite city in the world
    • Raising children in New York vs Los Angeles
    • Her favourite cafés in Paris, London and New York
    • What it’s like to live in Monaco
    • The simple suitcase rule she always follows
    • The best way she has found to get her children to go to museums with her
    • Her favourite magazine for travel recommendations
    • The unforgettable Italian road trip she took with her daughter

    🎧 Don’t forget to subscribe to @TravelSecretsThePodcast and remember you can also listen on Spotify, Apple Podcasts and wherever you get your podcasts.

    Places mentioned

    • New York City, USA
    • Los Angeles, USA
    • Palm Beach, Florida
    • Paris, France
    • Monaco
    • Nice, France
    • Saint-Paul-de-Vence, France
    • Saint-Tropez, France
    • Florence, Italy
    • Rome, Italy
    • Umbria, Italy
    • Copenhagen, Denmark
    • Stockholm, Sweden
    • English countryside
    • Istanbul, Turkey

    29 min
  9. Laura Whitmore | The Game-Changing Hack for Affordable 5* Hotels

    Show notes

    The wonderful TV presenter, model and actress Laura Whitmore joins Tanya Rose to share her travel secrets this week.

    In this episode, Laura unpacks her first work trip flying to Los Angeles to interview Coldplay, recalls her epic 14-day road trip across America and shares her hack for booking cheap 5* hotel rooms…

    Plus, Laura discusses her love of her home country of Ireland and tells the story of how she found her favourite restaurant ever in Bali during monsoon season!

    Don’t forget to follow@travelsecretsthepodcast and remember, you can watch all of our episodes onYouTube.

    Places mentioned:

    London, England

    Dublin, Ireland

    Wicklow, Ireland

    Kerry, Ireland

    The Merrion Hotel, Dublin, Ireland

    Ballyfin, Laois, Ireland

    The K Club, Kildare, Ireland

    Niagara Falls, Canada

    Pale Hall Hotel, Snowdonia, Wales

    San Francisco, California, United States

    Boston, Massachusetts, United States

    Reno, Nevada, United States

    Lake Tahoe, Nevada, United States

    Mount Rushmore, South Dakota, United States

    Wyoming, United States

    Bali, Indonesia

    Mozaic, Ubud, Indonesia

    Cape Town, South Africa

    Majorca, Spain

    Marrakesh, Morocco

    Thailand

    Los Angeles, United States

    Chapters

    00:00 Intro

    03:53 Secret 1: Number 1 travel destination everybody should go to

    08:10 Secret 2: Most unexpected travel experience

    11:13 Secret 3: Most Over or Underrated travel experience

    15:04 Secret 4: Best Food & Drink while travelling

    21:16 Secret 5: Number 1 travel tip

    28:28 Secret 6: Poignant memory from a trip

    31:11 Secret 7: Special travel photograph

    34:37 Outro

    38 min
  10. Why Iceland Should Be Your Next Trip | Travel Expert Tom Marchant

    Show notes

    Travel expert and co-founder of the award-winning Black Tomato tour operator Tom Marchant joins Tanya Rose to divulge his travel secrets this week.

    In this episode, Tom shares why he believes everyone must visit Iceland, his poignant experience working with charities in Morocco and takes us behind the scenes of his hit James Bond-inspired travel tours…

    Plus, Tom discusses why he thinks Mykonos is overrated and reveals his top tip for getting the best service when on holiday.

    Don’t forget to follow@travelsecretsthepodcast and remember, you can watch all of our episodes onYouTube.

    Places mentioned:

    Birmingham, England

    The Pantanal, Brazil

    Reykjavik, Iceland

    Smokey Valley, Iceland

    Cochrane, Chile

    Ljubljana, Slovenia

    Belgrade, Serbia

    Mykonos, Greece

    Kefalonia, Greece

    Zante, Greece

    Paros, Greece

    Monaco

    Austria

    Paris, France

    Lake Como, Italy

    Matera, Italy

    The Corinthia, London

    The Oberoi, India

    Delhi, India

    Ethiopia

    La Coupole, Paris

    La Fontaine de Mars, Paris

    Williamsburg, New York

    The Ear Inn, New York

    Cherry Tavern, New York

    La Bomboniera, New York

    Nashville, USA

    Morocco

    Kyoto, Japan

    Chapters

    00:00 Intro

    07:59 Secret 1: Number 1 travel destination everybody should go to

    15:22 Secret 2: Most unexpected travel experience

    18:32 Secret 3: Most Over or Underrated travel experience

    25:33 Secret 4: Best Food & Drink while travelling

    34:07 Secret 5: Number 1 travel tip

    39:00 Secret 6: Poignant memory from a trip

    44:33 Secret 7: Special travel photograph

    45:42 Outro

    48 min
  11. Why 2026 is the Year to Visit India | Divia Thani

    Show notes

    Global Editorial Director of Condé Nast Traveller Divia Thani joins Tanya Rose to share her travel secrets this week.

    In this episode, Divia unpacks why India is both an amazing and challenging place to visit, why she loves visiting Saudi Arabia and recalls her profoundly transformative experience attending the Kumbh Mela religious festival…

    Plus, Divia discusses how she ended up going to university in rural Pennsylvania and shares her top tips for perfectly packing your suitcase every time.

    Don’t forget to follow@travelsecretsthepodcast and remember, you can watch all of our episodes onYouTube.

    Places mentioned:

    Nigeria

    London, England

    Dehradun, India

    Mumbai, India

    Pittsburgh, Pennsylvania, United States

    Brandon, Pennsylvania, United States

    AlUla, Saudi Arabia

    Neom, Saudi Arabia

    Ikoyi, London, England

    Vietnam

    The Ganges, India

    Kasauli, India

    Lanka, India

    Chapters

    00:00 Intro

    10:24 Secret 1: Number 1 travel destination everybody should go to

    17:29 Secret 2: Most unexpected travel experience

    23:19 Secret 3: Most Over or Underrated travel experience

    31:12 Secret 4: Best Food & Drink while travelling

    38:15 Secret 5: Number 1 travel tip

    42:53 Secret 6: Poignant memory from a trip

    53:13 Secret 7: Special travel photograph

    57:18 Outro

    59 min
  12. How to Spend 24 Hours in Beijing | Rosemary Ferguson

    Show notes

    Top ‘90s model, nutritionist and functional medicine practitioner Rosemary Ferguson joins Tanya Rose to share her travel secrets this week.

    In this episode, Rosemary reflects on how travel has shaped her life ever since moving to Brazil as a child, unpacks how she spent a whirlwind 24 hours in Beijing and reveals why she believes you should never visit Ibiza in August…

    Plus, Rosemary shares why thinks everyone should see the Amazon Rainforest and highlights how her wellness practices have become a core part of how she travels.

    Don’t forget to follow@travelsecretsthepodcast and remember, you can watch all of our episodes onYouTube.

    Places mentioned:

    Rio de Janeiro, Brazil

    Malaysia

    Portugal

    Amazon Rainforest, Brazil

    New York City, United States

    Krabi, Thailand

    Beijing, China

    Ibiza, Spain

    The Saddle, Scotland

    Hotel Argos, Ibiza, Spain

    Cherating, Malaysia

    Maldives

    Rajasthan, India

    Elsewhere…Goa, India

    Rome, Italy

    Marseilles, France

    Chapters

    00:00 Intro

    05:09 Secret 1: Number 1 travel destination everybody should go to

    08:35 Secret 2: Most unexpected travel experience

    10:52 Secret 3: Most Over or Underrated travel experience

    16:45 Secret 4: Best Food & Drink while travelling

    21:56 Secret 5: Number 1 travel tip

    26:51 Secret 6: Poignant memory from a trip

    30:48 Secret 7: Special travel photograph

    32:50 Outro

    39 min
  13. Hugh Bonneville | The Secret Spanish Restaurant That’s Worth The Journey

    Show notes

    Star of Downton Abbey and Paddington Hugh Bonneville joins Tanya Rose to share his travel secrets this week.

    In this episode, Hugh unpacks his treacherous journey to the best hidden restaurant in Spain, reveals why he believes everyone should visit the South Downs and tells the story of the worst hotel he’s ever stayed in!

    Plus, Hugh shares his top travel tip and recalls his cathartic experience confronting grief whilst filming in India.

    Don’t forget to follow@travelsecretsthepodcast and remember, you can watch all of our episodes onYouTube.

    Places mentioned:

    Tamariu, Costa Brava, Spain

    Aigua Xelida, Tamariu

    South Downs, England

    The Pub With No Name, Petersfield, England

    Goodwood, Chichester, England

    Córdoba, Spain

    Noor Restaurant, Córdoba, Spain

    Jodhpur, India

    Grand Canyon, United States

    Amangiri, Utah, United States

    Vienna, Austria

    Maldives

    Mihir Gahr, Rajasthan, India

    Cheltenham Literary Festival, England

    Texas, United States

    Las Vegas, United States

    Chapters

    00:00 Intro

    06:11 Secret 1: Number 1 travel destination everybody should go to

    09:37 Secret 2: Most unexpected travel experience

    11:30 Secret 3: Most Over or Underrated travel experience

    17:56 Secret 4: Best Food & Drink while travelling

    19:45 Secret 5: Number 1 travel tip

    23:02 Secret 6: Poignant memory from a trip

    35:07 Secret 7: Special travel photograph

    38:48 Outro

    43 min
  14. Freddie Highmore | Unmissable Places to Explore in Canada

    Show notes

    The wonderful British actor Freddie Highmore, star of Finding Neverland and Charlie and the Chocolate Factory joins Tanya Rose to share his travel secrets this week.

    In this episode, Freddie divulges his love for Vancouver and British Columbia, after spending 12 years in the province filming both Bates Motel and The Good Doctor.

    Plus, Freddie discusses his experience filming with tigers in Cambodia and reveals why thought he was “born to be Spanish” after a childhood trip to Barcelona…

    Don’t forget to follow@travelsecretsthepodcast and remember, you can watch all of our episodes onYouTube.

    Places mentioned:

    Provence, France

    Vancouver, British Columbia, Canada

    Athens, Greece

    Tofino, Vancouver Island, Canada

    Pluvio, Vancouver

    Sunshine Coast, Vancouver, Canada

    Cambodia

    Whistler, Vancouver, Canada

    Scandinave Spa, Whistler, Canada

    Cantina, Sifnos, Greece

    Kavos Sunrise, Kavos, Greece

    Vinales, Cuba

    Barcelona, Spain

    Madrid, Spain

    Hotel Sardinero Madrid, Spain

    Córdoba, Madrid, Spain

    Abadía Retuerta Hotel, Duelo Valley, Spain

    Chapters

    00:00 Intro

    06:06 Secret 1: Number 1 travel destination everybody should go to

    11:28 Secret 2: Most unexpected travel experience

    14:24 Secret 3: Most Over or Underrated travel experience

    18:07 Secret 4: Best Food & Drink while travelling

    20:17 Secret 5: Number 1 travel tip

    24:16 Secret 6: Poignant memory from a trip

    30:10 Secret 7: Special travel photograph

    31:17 Outro

    36 min
  15. The Secret Italian Town You MUST Visit | Niamh Algar

    Show notes

    Niamh Algar, star of the new hit TV thriller series The Iris Affair on Sky Atlantic, joins Tanya Rose to divulge her travel secrets this week.

    In this episode, Niamh shares how learning how to sail inspired her love of travel, discusses her experience on safari in Cape Town and reveals why she never travels anywhere without a swimsuit…

    Plus, Niamh unpacks why she thinks the Trevi fountain is underrated and tells all about the wonderful places she visited in Italy whilst filming her new show, The Iris Affair.

    Don’t forget to follow@travelsecretsthepodcast and remember, you can watch all of our episodes onYouTube.
    Places mentioned:

    Cork, Ireland

    Sardinia, Italy

    Rome, Italy

    Bocca della Veritá, Rome, Italy

    Cape Town, South Africa

    Mossel Bay, Cape Town, South Africa

    Florence, Italy

    Pino’s Sandwiches, Florence, Italy

    Cagliari, Sardinia

    Alghero, Sardinia

    Barcelona, Spain

    Mullingar, Ireland

    Lisbon, Portugal

    Maynooth, Ireland

    Chapters

    00:00 Intro

    06:04 Secret 1: Number 1 travel destination everybody should go to

    08:49 Secret 2: Most unexpected travel experience

    13:37 Secret 3: Most Over or Underrated travel experience

    15:19 Secret 4: Best Food & Drink while travelling

    24:36 Secret 5: Number 1 travel tip

    30:30 Secret 6: Poignant memory from a trip

    32:46 Secret 7: Special travel photograph

    38 min
  16. Chinese Food Spots You MUST Know | Gurinder Chadha & Paul Mayeda Berges

    Show notes

    Gurinder Chadha and Paul Mayeda Berges, the phenomenal filmmakers behind Bend It Like Beckham and Angus, Thongs and Perfect Snogging, join Tanya Rose to share their travel secrets this week.

    In this episode, Gurinder shares how a trip to Pakistan inspired her film Bride and Prejudice and Paul discusses the unexpected kindness he received when backpacking across Europe. Together, they dive into why a visit to The Golden Temple in Amritsar, India is an experience everyone should have.

    Plus, the couple discuss the best meal they had whilst visiting the Malaysian Royal family and Gurinder reveals where she had the best Chinese food of her life…

    MEGAPHONE:

    Don’t forget to follow@travelsecretsthepodcast and remember, you can watch all of our episodes onYouTube.

    YOUTUBE:

    Don’t forget to follow @travelsecretsthepodcast and remember, you can listen to all of our episodes on your travels by listening on Spotify and Apple Podcasts.

    Places mentioned:

    The Golden Temple, India

    Amritsar, India

    Spice Village (CGH Earth), India

    Lahore, Pakistan

    Hanoi, Vietnam

    Greece

    Goa, India

    Padua, Italy

    Iceland

    Oslo, Norway

    The Peninsula, Hong Kong

    Bukhara, New Delhi, India

    Elco Market, Mumbai, India

    Taj Mahal Hotel, New Delhi

    The Datai Resort, Malaysia

    Maldives

    The Hamptons, USA

    Montauk, New York, USA

    San Clemente, California, USA

    The Blue Mosque, Istanbul, Turkey

    Chapters

    00:00 Intro

    04:57 Secret 1: Number 1 travel destination everybody should go to

    10:30 Secret 2: Most unexpected travel experience

    19:06 Secret 3: Most Over or Underrated travel experience

    23:04 Secret 4: Best Food & Drink while travelling

    32:46 Secret 5: Number 1 travel tip

    36:54 Secret 6: Poignant memory from a trip

    48:53 Secret 7: Special travel photograph

    50:49 Outro

    53 min
  17. Rosamund Pike | The Day I Got Trapped in Vietnam

    Show notes

    The wonderful British actress Rosamund Pike joins Tanya Rose to share her travel secrets today.

    In this episode, Rosamund unpacks her transformative experience watching the sunrise in Cambodia, her exclusive tour of the Boeing Factory and tells the story of how she once got trapped in Vietnam!

    Plus, Rosamund discusses her awe-inspiring experience in Jordan and shares tales from the many road trips she’s been on in her beloved Citroën DS.

    Rosamund’s new film NOW YOU SEE ME: NOW YOU DON’T is out now in cinemas. Rosamund’s incredible performance in the National Theatre’s Inter Alia is available to watch in cinemas via NT Live, you can find a screening near you at http://ntlive.com. Inter Alia is transferring to Wyndam’s Theatre in the West End in March 2026!

    Don’t forget to follow@travelsecretsthepodcast and remember, you can watch all of our episodes onYouTube.

    Places mentioned:

    •
    • Los Angeles, United States
    •
    • The Four Seasons, Los Angeles
    •
    • Tuscany, Italy
    •
    • Petra, Jordan
    •
    • Dead Sea, Jordan
    •
    • Hanoi, Vietnam
    •
    • Boeing Everett Factory, Washington, United States
    •
    • Croatia
    •
    • Prague, Czechia
    •
    • France
    •
    • Hotel Bellevue des Alpes, Switzerland
    •
    • Mount Eiger, Switzerland
    •
    • Kleine Scheidegg, Switzerland
    •
    • Siem Reap, Cambodia
    •
    • China
    •
    • Hisa Franko, Slovenia
    •
    • El Bulli, Spain
    •
    • Santa Fe, New Mexico
    •
    • Louvre, Abu Dhabi
    •
    • Museum of the Future, Dubai

    Chapters

    00:00 Intro

    05:30 Secret 1: Number 1 travel destination everybody should go to

    08:33 Secret 2: Most unexpected travel experience

    19:32 Secret 3: Most Over or Underrated travel experience

    28:30 Secret 4: Best Food & Drink while travelling

    33:05 Secret 5: Number 1 travel tip

    38:09 Secret 6: Poignant memory from a trip

    46:13 Secret 7: Special travel photograph

    47:50 Outro

    50 min
  18. Annabel Croft | Inside Taipei’s Snake Alley…

    Show notes

    Former tennis champion, broadcaster and Strictly Come Dancing star Annabel Croft joins Tanya Rose to share her travel secrets this week.

    In this episode, Annabel takes us on a journey of all the fabulous places she’s visited whilst on the tennis tour, shares why she believes everyone needs to visit the Igazú Falls in Argentina and describes her gruesome experience on ‘Snake Alley’ in Taipei…

    Plus, Annabel reveals her favourite restaurant in Portugal and tells the hilarious tale of her hotel room getting robbed on a family holiday in Thailand!

    Don’t forget to follow@travelsecretsthepodcast and remember, you can watch all of our episodes onYouTube.

    Places mentioned:

    Igazú Falls, Argentina

    Rio de Janeiro, Brazil

    San Carlos de Bariloche, Argentina

    Buenos Aires, Argentina

    Taipei, Taiwan

    New Zealand

    Pisa, Italy

    Split, Croatia

    Cape Town, South Africa

    Sr Franco, Almancil, Portugal

    Thailand

    Chapters

    00:00 Intro

    07:47 Secret 1: Number 1 travel destination everybody should go to

    12:42 Secret 2: Most unexpected travel experience

    19:41 Secret 3: Most Over or Underrated travel experience

    29:19 Secret 4: Best Food & Drink while travelling

    34:35 Secret 5: Number 1 travel tip

    37:20 Secret 6: Poignant memory from a trip

    44:42 Secret 7: Special travel photograph

    48 min
  19. Matthew Macfadyen | Filming Succession in New Mexico

    Show notes

    Star of Succession and Pride & Prejudice Matthew Macfadyen joins Tanya Rose to share his travel secrets this week.

    In this episode, Matthew shares his extraordinary experience filming Succession in a deserted Florence, his poignant family skiing holiday and reveals why he believes a good tour guide is worth their weight in gold…

    Plus, Matthew shares his top travel tip and unpacks his emotional experience visiting a small church in Bologna.

    Don’t forget to follow@travelsecretsthepodcast and remember, you can watch all of our episodes onYouTube.

    Places mentioned:

    •
    • Lincolnshire, England
    • Aberdeen, Scotland
    • Jakarta, Indonesia
    • Church of Santa Maria della Vita, Bologna
    • Ristorante Al Pappagallo, Bologna
    • Florence, Italy
    • Hotel San Michele, Celle Ligure, Italy
    • Trattoria Sostanza, Florence
    • Disney World Orlando, Florida
    • Villa d’Este Hotel, Lake Como
    • Otago Region, New Zealand
    • New Mexico, USA
    • Switzerland
    • Croatia

    Budapest, Hungary
    Chapters

    00:00 Intro

    04:25 Secret 1: Number 1 travel destination everybody should go to

    06:32 Secret 2: Most unexpected travel experience

    10:01 Secret 3: Most Over or Underrated travel experience

    13:13 Secret 4: Best Food & Drink while travelling

    18:31 Secret 5: Number 1 travel tip

    20:16 Secret 6: Poignant memory from a trip

    24:10 Secret 7: Special travel photograph

    26:24 Outro

    31 min
  20. Alistair Petrie | Swimming with Dolphins in Hawaii

    Show notes

    The brilliant British actor Alistair Petrie joins Tanya Rose to share his travel secrets this week.

    In this episode, Alistair discusses his nomadic childhood travelling across the world as a military family, shares his wild story of partying in a palace in India and tells all about his fascinating experience swimming with dolphins in Hawaii.

    Plus, Alistair shares his poignant experience visiting the Taj Mahal with his family and reveals his favourite travel destination that is so underrated, they operate by word-of-mouth advertising only…

    Don’t forget to follow@travelsecretsthepodcast and remember, you can watch all of our episodes onYouTube.

    Places mentioned:

    • Aberdeen, Scotland
    • Yorkshire, England
    • Saudi Arabia
    • Maidenhead, England
    • Nigeria
    • Tel Aviv, Israel
    • The Mercer, New York City
    • New Haven, Connecticut
    • New Delhi, India
    • Umaid Bhawan Palace, Jodhpur, India
    • Joan Ocean, Hawaii
    • Kohala, Hawaii
    • Montana, United States
    • Cognac, France
    • Bordeaux, France
    • La Tupina, Bordeaux
    • Hotel Post, Austria
    • Majorca, Spain
    • Ca’s Patro March, Mallorca
    • La Residencia, Mallorca
    • Little Owl, New York City
    • Taj Mahal, India
    • Sydney Opera House, Australia
    • Kenya
    • Coeur d’Alene, Idaho

    58 min