We Need To Talk with Paul C. Brunson

Trisha Paytas opens up about her rise to internet fame, childhood, relationships and mental health, revealing the experiences behind one of the internet’s most recognisable personalities. She reflects on feeling unwanted growing up, her complicated relationship with her dad, and why she spent so much of her life searching for someone to love her.

Trisha looks back on moving to LA to pursue fame, her experiences with sex work, deliberately making herself an internet spectacle and the terrifying time she was held captive in a man's basement. She also speaks candidly about her darkest period, her mental health struggles and being admitted to a psychiatric hospital.

She opens up about meeting her husband Moses on the H3 dating show, finding stability, struggling to conceive and becoming a mother. Trisha reflects on how much her life has changed, before reading a deeply personal letter from Moses that brings her to tears.

Trisha Paytas, We Need To Talk

This episode includes discussions of childhood sexual abuse, sexual assault, substance abuse, suicidal ideation and disordered eating. If you or someone you know has been affected by any of the topics in this episode, please watch with care. You can find support resources in the links below: Women’s Aid: https://linkly.link/2xInX Refuge: https://linkly.link/2xIqZ MIND: https://linkly.link/2dx8b Samaritans: https://linkly.link/30GX3

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Follow Trisha here:

https://www.instagram.com/trishapaytas

https://www.tiktok.com/@trishlikefish88

Buy Trisha’s Book: Crying On The Kitchen Floor:

https://www.simonandschuster.co.uk/books/Crying-on-the-Kitchen-Floor/Trisha-Paytas/9781398566774

(00:00) Intro

(01:34) Trisha's Childhood in Illinois

(02:54) Trisha's Childhood Photo

(05:41) Trisha's Early Love of Film and TV

(08:37) Trisha and Her Father

(11:12) How an Absent Father Affected Trisha

(12:34) Films That Influenced Trisha

(16:33) Trisha's Teenage Ambitions

(20:22) Trisha's Lonely Childhood

(22:57) Trisha's Experience of School Abuse

(27:17) Moving to Los Angeles After High School

(33:58) How Trisha Made Money in LA

(39:42) How Trisha Started Sex Work

(50:28) Trisha's Kidnapping Experience

(57:14) Trisha and Anthony Michael Hall

(01:04:01) Trisha's Relationship History

(01:07:20) Huel Ad

(01:08:29) Anthropic Ad

(01:09:20) Shopify Ad

(01:10:24) Trisha and Anthony Michael Hall's Breakup

(01:17:13) Trisha's YouTube Breakthrough

(01:20:45) Trisha's Mukbang Videos

(01:26:04) Trisha on Celebrity Big Brother

(01:30:12) Trisha and Jason Nash's Relationship

(01:34:30) Trisha and Aaron Carter

(01:43:06) Trisha's Psychiatric Hospital Stay

(01:47:10) Why Trisha Started OnlyFans

(01:48:40) Trisha and Husband Moses

(01:56:49) Trisha's Career and Family Life

(01:57:35) Trisha's Children

(01:59:29) Trisha's Family Photo

(01:59:40) Trisha's Career Success as a Mum

(02:01:58) Trisha Reads a Letter from Moses

(02:02:20) Trisha's Family Photo

(02:04:48) Trisha Reads Another Letter from Moses

(02:07:28) Paul's Final Takeaways

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Dr Tara Swart opens up about the cognitive science that shapes what we believe is possible, unpacking the true potential of the human brain. From explaining neuroplasticity to breaking down the science behind manifestation, Dr Tara reflects on how we can create the right conditions to take healthy risks and feel more agency over our lives.

She also revisits the misconceptions around the laws of attraction, the importance of building a "trust muscle," and the practical steps to using a vision board to actively achieve your goals, rather than just waiting for things to fall from the sky.

Insightful, practical and revealing, this is a conversation about the untapped power of the mind and the science that proves you have the power to shape the life you want.

We're Talking Dr Tara Swart!

(00:00) Intro
(00:28) What Is 'The Source'?
(03:45) Dr Tara Swart Explains the Science of Manifestation
(07:53) How Vision Boards Work and What to Put on Them
(14:53) Organised Ad
(16:20) How to Manifest Through Visualisation

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Vine made Rickey Thompson famous overnight, taking him from a bullied high school underdog to a sensation. But what really happened when he moved to Hollywood and the initial hype faded? Years later, he revisits his viral rise, the promises of LA, and the moments that changed his life in ways he never expected. Rickey looks back at the trauma of growing up gay when his own father told him it was against the Bible, and the relentless bullying he endured while desperately dreaming of becoming an actor. He reflects on the whirlwind of sudden wealth, cashing a $50,000 check right out of high school, and the devastating reality check that followed when a four-year acting job came to an end. From being completely dropped by his agency and manager, to running out of money and being forced to move in with a friend, Rickey opens up about the darker reality of life after going viral. He reveals the moments he felt completely "over life," and how he had to lock himself in a room to rebuild his career from scratch on Instagram. Looking back at the videos where it all began, this is a raw and vulnerable look at the true cost of internet fame, told with the hindsight he never had at the time. Rickey Thompson, We Need To Talk

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(00:00) Intro
(02:08) Rickey Thompson's Childhood in North Carolina
(03:42) Rickey's Childhood and Family
(05:53) Rickey's Experience With Childhood Bullying
(12:26) Rickey's Relationship With Religion
(15:11) Advice to His Younger Self
(17:01) Rickey's Childhood Dreams
(18:44) Growing Up and Finding His Identity
(22:38) How Rickey Became Famous on Vine
(29:04) Touring and Moving to Los Angeles
(36:10) Rickey's First Acting Role
(38:44) Rickey Thompson's Coming Out Story
(41:36) The Lowest Point of Rickey's Career
(45:13) Rickey's Social Media Comeback
(50:17) How His Parents' Divorce Affected Him
(56:06) Huel Ad
(57:16) Anthropic Ad
(58:06) Cometeer Ad
(59:10) How COVID Changed Rickey's Career
(01:05:18) Rickey's Upcoming Film Role
(01:09:20) Rickey's Dating History and Ex-Boyfriend
(01:24:33) Rickey's Love of Fashion
(01:27:55) Rickey Thompson at the Oscars
(01:30:18) Most Memorable Conversation
(01:33:08) Paul's Key Takeaways

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Katie Price opens up about the childhood experiences that shaped her life before becoming Jordan, one of Britain's most recognisable celebrities. From growing up in Brighton to facing traumatic experiences and difficult early relationships, Katie reflects on how her past influenced her understanding of love, trust and self-worth.

She also revisits her unexpected journey into modelling, her search for validation, and the beginnings of a career that would change her life forever.

Raw, personal and revealing, this is a conversation about the girl behind the headlines and the experiences that shaped the Katie Price we know today.

We're Talking Katie Price!

This conversation includes some sensitive subjects that some audience members may find difficult to listen to. Find support charities below: Samaritans: https://g2ul0.app.link/qcJLJLhBjTb Women's Aid: https://g2ul0.app.link/WyCdvWWjJOb Refuge: https://g2ul0.app.link/pmZkBsOjJOb MIND: https://g2ul0.app.link/Ne9MpdtBjTb

(00:00) Intro
(00:34) Katie's Childhood and Upbringing in Brighton
(11:04) How Katie's Early Relationships Shaped Her
(16:00) The Story Behind Katie's Modelling Career
(20:41) How Katie Became a Household Name in the UK

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The X Factor made Lucy Spraggan, Jahméne Douglas and Rak-Su’s Myles Stephenson famous overnight, but what really happened behind the scenes of Simon Cowell’s hit TV show? Years later, they revisit their iconic auditions, the promises of fame and the moments that changed their lives in ways they never expected.

Lucy looks back at a decision that changed the course of her music career, the pressure she faced behind the cameras, and why she feels she lost herself for a decade. Jahméne reflects on having his painful childhood turned into a television storyline, and the struggle of watching millions of people form an opinion of someone he didn't recognise. Myles revisits Rak-Su’s whirlwind rise to fame, Simon Cowell’s plans for the band, and the darker reality of life after winning The X Factor. Together, they reflect on the relationships, manipulation and difficult experiences that shaped their time on the show, questioning how much of what viewers saw was ever real.

Returning to the auditions where it all began, this is a raw and nostalgic look at the true cost of fame, told with the hindsight they never had at the time.

Lucy, Jahméne & Myles, We Need To Talk

This episode includes discussions of domestic abuse and sexual assault. If you or someone you know has been affected, please explore the support resources below and consider donating to help these organisations continue their vital work:

Women’s Aid: https://linkly.link/2xInX

Refuge: https://linkly.link/2xIqZ

MIND: https://linkly.link/2dx8b

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Lucy: https://www.instagram.com/lspraggan

Jahméne: https://www.instagram.com/jahmeneofficial

Myles: https://www.instagram.com/mylesraksu

(00:00) Intro
(02:18) X Factor: What We Gained and Lost
(06:15) The X Factor Audition Process
(37:57) Organised Ad
(39:17) Who Owns the Songs?
(45:41) Watching Our X Factor Auditions
(52:32) How X Factor Created Characters
(01:06:11) X Factor Contestant Welfare
(01:14:39) The Truth About the X Factor Judges
(01:23:58) Classism on The X Factor
(01:28:57) X Factor Contracts Explained
(01:30:49) Dealing With the Press
(01:38:26) The Best Moments on X Factor
(01:43:35) Behind the X Factor Final
(01:47:24) Nicole Scherzinger's Mic-Snatch Moment
(01:53:09) Viral X Factor YouTube Clips
(01:55:42) Why Lucy Left X Factor Early
(02:07:51) X Factor Blacklisting and the 'Curse'
(02:16:02) Myles' Life After X Factor
(02:33:21) Life and Future Projects
(02:37:12) Would We Do X Factor Again?
(02:38:28) Should The X Factor Return?
(02:43:27) Paul's Key Takeaways

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In honour of Baby Loss Awareness Week, Olivia Bowen and Georgia Kousoulou discuss their deeply personal experiences of pregnancy loss, miscarriage and grief.

They open up about the impact of baby loss on their relationships, the difficult decisions they faced, and the emotional toll of navigating pregnancy after loss. They also share why speaking openly about their experiences can help others feel less alone.

This is an honest and compassionate conversation about grief, motherhood and the importance of feeling seen and supported through loss.

This episode centres on miscarriage and baby loss - please take care while watching. We have included support resources here:

MIND: https://linkly.link/2dx8b Tommys: https://linkly.link/2feiZ

(00:00) Intro
(00:39) The Complications Behind Georgia's Second Pregnancy
(08:19) What Is Triploidy and How Does It Affect Pregnancy?
(10:31) How Georgia Coped With Her Loss
(13:07) Olivia Opens Up About Vanishing Twin Syndrome
(15:01) The Facts and Statistics Behind Vanishing Twin Syndrome
(16:50) How Sharing Olivia's Story Has Helped Others
(18:54) Olivia's Journey to a Successful Second Pregnancy

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Fab Morvan opens up about the rise and fall of Milli Vanilli, winning a Grammy while hiding the truth behind their success, and the scandal that changed his life forever. He reflects on becoming a global superstar alongside Rob Pilatus, the pressure to maintain their image, and the decisions that would ultimately bring everything crashing down.

Fab revisits his relationship with producer Frank Farian, the moment their secret was exposed, and the devastating impact of going from worldwide fame to public humiliation overnight. He also speaks candidly about his childhood, how his search for love and belonging shaped his life, and the struggles that followed the scandal.

He opens up about his friendship with Rob, the addiction that took hold of his bandmate, and the heartbreaking reality of watching someone he loved struggle. Fabrice reflects on the lessons he has taken from their story, how he rebuilt his life, and what he wishes people understood about Milli Vanilli.

Fab Morvan, We Need To Talk

This episode includes discussion of mental health. If you’re struggling, remember you’re not alone. You can find help and resources at the links below: MIND: https://linkly.link/2dx8b Samaritans: https://linkly.link/2dx7Z CALM: https://linkly.link/2dx8H

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Follow Fab here:Instagram: https://www.instagram.com/fabmorvan

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(00:00) Intro
(01:56) Fab Morvan's Childhood in Paris
(07:41) How Therapy Fuels Creativity
(09:04) Fab's Early Love of Dance
(10:27) Why Fab Moved to Germany
(12:22) Being Black in 1980s Germany
(17:38) Rob Pilatus' Childhood
(18:38) How Fab and Rob Met
(20:44) Fab and Rob's Early Performance Style
(25:56) Fab and Rob Before Milli Vanilli
(28:56) Creating Milli Vanilli's Signature Look
(34:31) How Milli Vanilli Was Formed
(40:22) The People Behind Milli Vanilli
(41:48) Why Milli Vanilli Didn't Sing on Their Records
(44:41) Signing the Milli Vanilli Record Deal
(54:44) When Fab and Rob Discovered They'd Lip-Sync
(59:11) Preparing to Perform as Milli Vanilli
(01:01:18) Milli Vanilli's Sudden Fame
(01:09:52) Milli Vanilli's Global Success
(01:12:55) Anthropic Ad
(01:13:48) Milli Vanilli at the 1990 Grammys
(01:22:47) Fab and Rob at the Grammys
(01:31:20) Fab and Rob's Relationship During Their Rise to Fame
(01:33:54) Winning a Grammy: Fab's Experience
(01:38:08) The Downfall of Milli Vanilli
(01:48:11) Life After the Milli Vanilli Scandal
(02:00:32) Fab Morvan's Family
(02:03:03) Fab's New Projects
(02:05:05) Most Memorable Conversation
(02:09:03) Paul's Key Takeaways

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Nadiya Hussain opens up about the reality behind her extraordinary rise from home baker to one of Britain’s most recognisable TV personalities, and why success came with challenges she never expected.

She reflects on winning The Great British Bake Off, facing death threats, feeling like an outsider in the television industry, and the pressure to shrink or filter herself to make others comfortable.

Nadiya also shares why she is finally choosing to take up space, live more authentically and embrace her “elbows out” mentality, even if that means walking away from an industry that no longer feels like home.

We're Talking Bake Off and Beyond

(00:00) Intro
(00:28) How Nadiya Landed Her Life-Changing Bake Off Opportunity
(03:54) Why Nadiya Felt Like An “Alien” On Bake Off
(07:11) The Shocking Death Threats Nadiya Faced On The Show
(10:28) What Nadiya Said After Winning Bake Off
(14:07) How The Pressure Of Fame Changed Nadiya's Life
(15:22) What Happens Next For Nadiya After Leaving The BBC
(17:33) Nadiya's Most Memorable Conversation

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Jay Sean reveals the untold story behind “Down” with Lil Wayne, signing to Cash Money Records and walking away from Virgin Records after three Top 10 hits. From medical school in London to becoming one of the most recognisable South Asian artists in global pop, he reflects on the risks, reinventions and decisions that defined his career.

Jay revisits meeting Birdman, hearing Lil Wayne unexpectedly appear on “Down” and breaking America at a time when many fans didn’t even realise he was Indian. He also looks back at Drake before his rise to superstardom, and why he eventually chose to walk away from Cash Money too.

Beyond the hits, Jay opens up about identity, representation and the pressure of being one of the few South Asian artists breaking into the mainstream. He reflects on family, fatherhood and why success means something very different to him now.

Jay Sean, We Need To Talk

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(00:00) Intro (01:57) West London Upbringing (05:38) The Grandparents Who Shaped Him (10:41) The Childhood Photo (14:28) Discovering Music (16:27) Breaking Into Hip Hop (27:37) Breakthrough Hit: 'Dance With Me' (29:24) Signing To Virgin Records (34:11) Walking Away From Virgin Records (36:44) AD: Paul Plays More or Less (40:07) Breaking America With Cash Money (47:54) The Story Behind 'Down' (50:40) Leaving Cash Money Records (54:23) Changing South Asian Representation (1:00:28) Marriage With Tara (1:03:42) Becoming A Father (1:05:45) Paul's Surprise Message (1:09:56) What's Next For Jay Sean? (1:12:27) Most Memorable Conversation (1:15:48) Paul's Key Takeaways

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The following segment contains discussion of sex and sexual wellbeing which may not be suitable for younger audiences. Viewer discretion is advised.

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For Black History Month, we revisit Paul’s conversations with Estelle and Akon, exploring the stories behind their biggest songs, career-defining moments and lasting impact on music. From Estelle creating “American Boy” in a Miami studio to Akon writing “Locked Up” while in prison, they share the stories behind some of their biggest records and the moments that changed their careers.

They also reflect on the work behind so-called overnight success, Akon’s 10-year plan for his future, the business opportunities he spotted early in digital music, and why both artists have always focused on making records that last. It’s a conversation about creativity, purpose, longevity and making music that connects across generations. We're Talking Music Legends

(00:00) Intro
(00:33) The Story Behind Estelle's American Boy
(05:38) How American Boy Became an International Hit
(08:46) Paul's Favourite Estelle Songs
(10:47) How Prison Inspired Akon's Songwriting
(12:10) The Story Behind Locked Up
(14:20) How Akon's Ringtone Business Changed the Music Industry
(17:26) How Lonely Changed Akon's Life

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Coleen Rooney opens up about her marriage to Wayne Rooney, growing up in the public eye and the private experiences that have shaped her life behind the headlines. In this deeply personal conversation, she reflects on being photographed from just 16, becoming known as one of Britain’s most recognisable WAGs, losing confidence as the scrutiny intensified, and why she now wishes she had owned her place in the public eye more.

Coleen revisits the Wagatha Christie case, discovering that information from her private circle was reaching the press, and the years of legal proceedings that followed. She reveals the one thing she would change, how the experience affected the relationships around her, and the personal cost of a story that became global news.

She also speaks candidly about miscarriage, motherhood, her marriage to Wayne Rooney and the loss of her younger sister Rosie. Coleen reflects on grief, family and the pressure of always being the strong one, before receiving a deeply personal message from Wayne for the first time that leads her to reflect on the role she has played in his life - and her own.

Honest, emotional and revealing, this is Coleen Rooney beyond the headlines - telling the story behind her marriage, family and public life that millions thought they already knew.

Coleen Rooney, We Need To Talk

This episode includes discussion of baby loss and grief, please watch with care. We have included links to support resources here:

Tommys: https://linkly.link/2feiZ

CALM: https://linkly.link/2dx8H

MIND: https://linkly.link/2dx8b

Follow us here:

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Brand partnerships enquiries: partnerships@flightstory.com

Follow Coleen here:

https://www.instagram.com/coleen_rooney

Watch The Real Rooneys on Disney+

(00:00) Intro

(02:05) Growing Up Scouse

(03:09) Inside Coleen’s Childhood

(04:30) The Photo That Started Everything

(09:00) Coleen's Teenage Years

(13:12) How Coleen Met Wayne

(16:09) Coleen and Wayne's First Date

(17:56) The Infamous Photo That Changed Everything

(21:33) How Coleen Entered the Public Eye

(24:43) Coleen's Take on WAG Culture

(28:31) Imposter Syndrome

(30:36) What Fame Changed Forever

(36:02) Cometeer Ad

(37:12) How "WAG" Took Over

(42:03) Taking Back Her Own Story

(44:29) The Truth About WAGATHA CHRISTIE

(58:30) Shopify Ad

(59:34) Huel Ad

(01:00:57) Reflecting on Pregnancy Loss

(01:02:41) Why The Real Rooneys? Why Now?

(01:05:42) Coleen's Experience on I'm a Celebrity

(01:07:36) Inside Coleen and Wayne's Marriage

(01:15:38) Wayne's Message to Coleen

(01:22:00) Losing Her Sister Rosie

(01:27:16) Most Memorable Conversation

(01:31:14) Paul's Takeaways

Sponsored by:

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For Organ Donation Week, Sam Vanderpump's shares his life-changing health battle that began with a liver disease he was diagnosed with at just 4 years old.

Sam opens up about the moment he was confronted with the possibility of dying, the fear of not seeing his future child, and why understanding the signs of sepsis could save lives.

He also explains why he is campaigning for greater awareness around organ donation and shares the story of his friend Daniel, whose decision to donate his organs saved four lives.

NHS Organ Donation Register - https://linkly.link/2tqu7

(00:00) Intro (01:03) Diagnosed With Liver Disease
(04:38) Sam Develops Life-Threatening Sepsis
(14:30) Told He Needs A Transplant (16:18) Why Organ Donation Matters

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DJ AG became one of the internet’s most recognisable street DJs through his viral TikTok LIVE performances, hosting stars including Will Smith, Skepta and Ne-Yo. But long before the millions of views, Ash was growing up in Tottenham, working at McDonald’s, building a corporate career and only taking the leap into full-time DJing at 37.

Ash opens up about a health scare that led him to get his prostate checked, and why fear and stigma still stop some men from doing the same. He explains why the issue is especially important for Black men, and how speaking publicly about his own experience encouraged others to get tested.

He also looks back at taking his DJ setup onto the streets, being arrested while livestreaming, and the moment Will Smith joined him on the decks. Ash reveals what happened behind the scenes, and how his street sets grew from a few people watching online into appearances with some of the world’s biggest artists.

But behind the viral moments is a deeper purpose. AG shares how his grandmother’s dementia inspired him to perform in care homes, and why bringing people joy through music has become the most important part of what he does.

DJ AG, We Need To Talk

This episode includes discussion of prostate cancer and dementia. We have included links to support resources here:

Prostate Cancer UK: https://linkly.link/2tkKz

Dementia UK: https://linkly.link/2tkKj

Alzheimer's Research UK https://linkly.link/2tkKt

Follow us here:

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Follow DJ AG here:

https://www.instagram.com/djagonline

https://www.tiktok.com/@djagonline

(00:00) Intro to DJ AG

(02:05) Childhood in Tottenham

(05:36) The Music Scene in Tottenham

(07:32) AG as a Child

(10:25) AG’s Family Situation Growing Up

(16:48) Prostate Cancer and the Importance of Getting Checked

(21:08) AG’s Relationship With His Mum and Dad

(27:27) DJ AG Reads a Letter From His Mum

(29:49) Anthropic Ad

(31:09) How AG Discovered His Love of DJing

(46:08) The Art of DJing

(49:21) Why AG Became a Full-Time DJ

(57:21) Cometeer Ad

(58:57) Taking DJ Sets Outdoors

(01:10:51) AG’s Most Notable Guests

(01:17:05) AG’s Community Work and DJing in Care Homes

(01:19:38) Huel Ad

(01:20:48) AG Fest

(01:22:19) What Is DJ AG’s Greatest Fear?

(01:27:27) AG’s Outlook on Dating and Relationships

(01:30:30) Paul Reads a Letter From AG’s Dad

(01:36:27) Most Memorable Conversation

(01:39:42) Paul’s Takeaways

Sponsored by:

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Strictly Come Dancing legends Shirley Ballas and Ore Oduba reveal what really happens behind the scenes of television’s biggest show. From surviving severe online hate and high-stakes audition blunders to navigating intense imposter syndrome, Shirley and Ore share the emotional lows, career pivots, and life-changing moments that come with performing in front of 14 million people. We're Talking Strictly Come Dancing!

(00:00) Intro
(01:13) Ore's Strictly Journey and Finding Himself Through Dance (12:13) How Shirley Became a Strictly Judge (17:42) Why Strictly Became a National Phenomenon (19:22) How Shirley Feels About Strictly's Critics (21:19) Why Shirley Loves Being Part of Strictly (22:55) The Celebrity Shirley Would Love to See on Strictly (23:40) The Most Surprising Strictly Contestants

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Kelly Osbourne opens up about Ozzy Osbourne’s final days, growing up in The Osbournes and the reality of becoming famous as a teenager in her first sit-down since her father’s passing. She reflects on her father’s death, why she believes he was preparing her for his passing, and her complicated relationship with her sister Aimee.

Kelly looks back at the overnight success of The Osbournes, being followed by paparazzi and relentlessly scrutinised for her appearance. She also revisits the backlash she received after the BRITs, when comments about her body overshadowed her father’s lifetime achievement award, and the impact the press had on her confidence and mental health.

She opens up about addiction and the pain she was trying to escape, including one of the darkest periods of her life while her mother was battling cancer. Kelly reflects on returning to drinking after her father’s death and how grief and motherhood have brought her into a new chapter - finally ready to step beyond being “Ozzy Osbourne’s daughter” and build a life on her own terms.

Kelly Osbourne, We Need To Talk

This episode includes topics of suicidal ideation, body image, addiction and grief. If these subjects are difficult for you, please watch with care. We have included links to support resources here:

Samaritans: https://linkly.link/2dx7Z

CALM: https://linkly.link/2dx8H

MIND: https://linkly.link/2dx8b

Follow us here:

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https://www.tiktok.com/@weneedtotalkpod

Sign up to our newsletter https://linkly.link/2eXHX

Follow Kelly here:

https://www.instagram.com/kellyo

https://www.tiktok.com/@kellyosbourneyo

(00:00) Intro

(02:01) Kelly Reads A Letter From Paul's Wife Jill

(05:15) Losing Her Father Ozzy Osbourne

(08:14) Growing Up In England

(12:07) Moving To LA At 13

(15:23) The Osbournes And Party Years

(25:29) The Press And Body Image

(27:23) The BRITs Backlash

(33:52) Huel Ad

(34:55) The Osbournes Changed Reality TV

(38:17) Life Inside The Osbournes

(48:52) Becoming Famous Overnight

(01:02:20) Addiction And Escaping Pain

(01:06:31) Working With Joan Rivers

(01:08:43) Finding Her Own Identity

(01:10:35) Her Bond With Ozzy Osbourne

(01:11:51) Surprise Photo

(01:14:18) Sharon And Ozzy's Love Story

(01:17:52) Why Family Mattered To Ozzy Osbourne

(01:27:36) Ozzy's Final Months

(01:28:59) Sharon Behind Ozzy's Success

(01:37:35) Her Relationship With Jack

(01:40:04) Becoming A Mother

(01:44:53) Working With Dolly Parton

(01:55:21) Paul's Takeaways

Sponsored by:

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TW: This episode discusses suicide and mental health. Nadiya Hussain and Tyler West open up about their experiences with mental health, from childhood trauma, bullying and the pressure of identity to depression, anxiety and suicidal thoughts.

Nadiya opens up about the bullying she experienced throughout her childhood, how it shaped her relationship with her identity, self-worth and trust, and the impact of growing up in a home where difficult emotions were rarely spoken about. She also reflects on her faith, motherhood and the importance of creating a space where her children can talk openly about their feelings and mental health.

Tyler shares the life-changing trauma of witnessing a murder at 14, the PTSD that followed and how keeping it all inside eventually led to a suicide attempt. He reflects on finding his voice, the importance of talking about what we’re going through, and how the things that have broken us can sometimes become our greatest strength.

If you’re struggling, you’re not alone. We’ve included support charities below: Samaritans: https://g2ul0.app.link/xghDmmYV4Wb

Campaign Against Living Miserably (CALM): https://g2ul0.app.link/npaQKXUV4Wb

(00:00) Intro (00:35) Nadiya Opens Up About Being Bullied at School (03:15) How Bullying Impacted Nadiya's Mental Health (04:23) Nadiya Opens Up About Her Suicide Attempt and What Saved Her (07:40) Nadiya's Lifelong Struggle With Anxiety and the Importance of Speaking Out (13:26) Tyler Shares the Traumatic Event He Witnessed as a Child
(18:41) How Childhood Trauma Impacted Tyler's Mental Health
(21:28) Tyler Opens Up About His Suicide Attempt and What Saved Him

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Star of Botched and The Swan, Dr Terry Dubrow became one of reality TV’s most recognisable surgeons, but this conversation reveals what was really happening behind the shows that made him famous.

Terry looks back at the shows that made him famous, from the backlash surrounding The Swan and Bridalplasty to why he initially thought Botched was a terrible idea. He reflects on what producers pushed for behind the scenes, the moments he refused to cross a line with patients, and why surgical training can create the confidence - and “God complex” - needed to make life-or-death decisions.

He also confronts the darker side of cosmetic surgery, from dangerous BBLs and medical tourism to the rise of “looksmaxxing”. Terry revisits the patient no surgeon would touch after concrete-like material was injected into her face, and the operation he created after 11 other surgeons had refused to help her. He also explores how Ozempic, GLP-1s and rapid weight loss are changing the face of cosmetic medicine.

Away from surgery, Terry opens up about fame, family, staying strong at 67, and the extraordinary story of forging Heather Dubrow’s signature to get her onto The Real Housewives of Orange County. Funny, provocative and unexpectedly personal, this is Dr Terry Dubrow beyond Botched.

Dr Terry Dubrow, We Need To Talk

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Follow Dr Terry here:

https://www.instagram.com/drdubrow

(00:00) Intro

(02:20) Paul And Dr Terry Discuss PK

(04:24) How Dr Terry Stays Fit At 67

(09:03) Why Dr Terry Became a Cosmetic Surgeon

(16:07) Dr Terry on The Swan and Its Controversy

(24:46) Why The Swan Was Cancelled

(27:02) Inside The Controversial Bridalplasty TV Show

(36:06) Anthropic Ad

(37:27) How Dr Terry Joined Real Housewives

(41:59) How Botched Became A Hit

(46:53) The Patient No Surgeon Would Touch

(51:49) Rajee's Message To Dr Terry

(56:50) Why BBLs Can Be Deadly

(01:01:19) The Dangers Of Medical Tourism

(01:04:33) Dr Terry Gives Paul Breast Implants

(01:07:36) How Beauty Trends Change Surgery

(01:12:12) Dr Terry On GLP-1 Weight Loss Drugs

(01:24:27) Why Looksmaxxing Is Dangerous

(01:30:39) Inside Dr Terry's Marriage

(01:33:18) What Fatherhood Taught Dr Terry

(01:37:32) Dr Terry Reads Heather's Letter

(01:41:11) Dr Terry's Most Memorable Conversation

(01:43:21) Paul's Biggest Takeaways

Sponsored by:

Anthropic - https://www.claude.ai/talk

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Dr Tara Swart reveals the surprising neuroscience behind love, attraction and relationships - from the hormones that drive bonding to the hidden signals our brains use when choosing a partner.

She explains why oxytocin is so important for love and trust, how stress can affect our relationships, why smell can be a powerful attraction signal, and what happens in the brain when a new relationship becomes sexual. Tara also explores why delaying sex may help create stronger bonds, and how evolution continues to influence who we find attractive.

We're Talking Relationship Neuroscience!

(00:00) Intro (00:30) How the Brain Shapes Our Relationships (02:32) The Key Parts of the Brain That Affect Relationships (04:09) How Dr Tara Defines Love (06:40) The Brain Chemicals Behind Love and Relationships (13:00) How Smell Influences Romantic Attraction (16:38) The Science Behind Physical Attraction

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GK Barry became one of the internet’s biggest personalities, but this conversation reveals the Grace Keeling behind the fame, the jokes and the confidence. She reflects on being bullied at school, feeling desperate to fit in, and learning to make people laugh before anyone could laugh at her. Grace opens up about her relationship with her body, becoming obsessed with being thin, and how the attention that came with changing her appearance reinforced everything she believed about herself. She also speaks about witnessing racism through her dad Andrew, discovering her sexuality, and falling in love with Ella Rutherford - from the fear of letting people know to finding a relationship where she finally feels accepted for who she is. For the first time, Grace shares an experience from when she was 17 involving a 27-year-old man, and the years of confusion and self-blame that followed. She explains why she didn't report what happened at the time, the advice she was given by police, and how it took her years to understand what had happened to her and recognise that it wasn't her fault. Funny, honest and deeply vulnerable, this is GK Barry ready to tell her story. GK Barry, We Need To Talk Content warning: This episode includes discussion of sexual assault and disordered eating. We have included links to support charities and resources here: The Rape Crisis England & Wales 24/7 Support Line is available day and night on 0808 500 2222, with free online chat also available on their website https://linkly.link/2sHpO Beat Eating Disorders https://linkly.link/2sHpG MIND: https://linkly.link/2dx8b Follow us here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod Sign up to our newsletter https://linkly.link/2eXHX Follow GK Barry here: https://www.instagram.com/gkbarry_/ https://www.tiktok.com/@gkbarry Buy Grace’s Book - It's Giving Life: A Guide to Surviving and Thriving: https://linkly.link/2sHqS

(00:00) Intro

(01:37) How Paul and Grace First Met

(03:37) Grace vs GK Barry: What's the Difference?

(06:53) Why Grace Wanted to Come on We Need To Talk

(10:04) Growing Up Outside the UK

(15:15) Stepdad's Impact on Grace's Life

(18:38) Moving Back to the UK as a Child

(26:10) Shopify Ad

(27:23) Not Fitting In At School

(44:41) Struggles With Appearance

(52:45) Career Ambitions After Leaving School

(57:06) Paul Surprises Grace With A Letter

(01:07:23) The GK Barry Persona

(01:10:06) How Grace Monetised Her Social Media Success

(01:15:05) Grace's Rise From TikTok to Television

(01:21:48) Huel Ad

(01:22:55) Grace on Writing Her First Book

(01:25:14) Grace Opens Up About Her Experience of Sexual Assault

(01:37:47) When Grace Realised She Was Attracted to Women

(01:42:16) How Grace and Ella Met

(01:46:54) Why Grace and Ella's Relationship Works

(01:52:43) Grace Reads a Letter From Ella

(01:57:17) Grace's Love of Prosecco

(01:59:48) Most Memorable Conversation

(02:02:15) Paul's Takeaways

Sponsored by:

Shopify: http://www.shopify.co.uk/needtotalk
Huel - http://uk.huel.com/WNTT use code WNTT for £10 off

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Paul sits down with world-renowned relationship experts John and Julie Gottman to uncover the science behind love, marriage and lasting connection. They reveal why happy couples still argue, why 69% of relationship problems never truly go away, and why conflict itself isn’t what destroys relationships.

From the small daily behaviours that strengthen intimacy to the habits that can slowly damage a partnership, the Gottmans share decades of research into what makes relationships thrive. A fascinating conversation about love, trust, communication and the secrets behind couples who stay together.

(00:00) Intro

(00:28) Is Marriage Outdated?

(07:43) The Gottmans Define a Successful Relationship

(12:28) The Gottmans Explain the 6-Second Kiss

(16:20) The Number One Cause of Arguments in Relationships

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