West Coast XC

In this episode we talk with Coach Matt Ellis of Bellarmine Prep High School about the Westside Classic. The Westside Classic is one of many district meets that qualify for the Washington State Meet.

00:00 Mt SAC Invitational Recap

09:17 Westside Classic Preview

In this episode we recap the Tacoma Twilight and Stumptown Showdown. Then we talk with Coach Ken Reeves about the two-day and 87 race Mt SAC Invitational

00:00 Recap of Tacoma Twilight & Stumptown Showdown

12:21 Preview of the girls sweepstakes races at Mt SAC

48:50 Preview of the boys sweepstakes races at Mt SAC

In this episode we talk with Todd Tokubo on the highlights of last weekend's Clovis Invitational. We also check in with Bellarmine Prep's Matt Ellis as he hosts the Tacoma Twilight.

00:00 Clovis Invitational recap

38:25 Tacoma Twilight preview

In this episode we interview coaches Albert Caruana, Ken Reeves and Thor Esbensen about the Clovis Invitational and the Rose City Championship Invitational.

00:00 Recap of the Hoka John Payne Invitational

12:08 Preview of Friday's championship races at the Clovis Invitational

41:44 Preview of Saturday's championship races at the Clovis Invitational

1:14:45 Preview of the Rose City Championship Invitational

In this episode, we talk with Nike Portland XC co-meet director Steve Sparks about last week's Jim Danner Championship. Then we talk to Bellarmine Prep coach Matt Ellis about the Hoka John Payne Invitational.

00:00 Nike Portland XC Recap

35:33 Preview of the Hoka John Payne Invitational

In this episode, we talk with Nike Portland XC co-meet director Steve Sparks about who to watch on Saturday's Nike Portland XC Meet. We also recap The Mook and Woodbridge Classic.

00:00 Recap of The Mook and recap and interviews from Woodbridge Classic

13:12 Preview of Nike Portland XC with co-meet director Steve Sparks

In this episode, we talk with Thor Esbensen of Ida B Wells about the Mook Invitational and Ken Reeves about the sweepstakes race at the Woodbridge Invitational.

00:00 Bellarmine Prep Invitational Recap

10:54 The Mook Preview

39:30 Woodbridge Invitational Girls Sweepstakes

1:13:09 Woodbridge Invitational Boys Sweepstakes

In this episode, we talk with Coach Matt Ellis of Bellarmine Prep High School about athletes and teams from Washington we should watch this fall. We also interview varsity winners of the Scary Dairy Invite and Asics Cool Breeze Invitational.

00:00 Interviews with Scary Dairy Invite athletes

07:59 Interviews with Asics Cool Breeze Invitational Athletes

19:00 Preview of Washington high school women athletes

29:14 Preview of Washington sigh school men athletes

42:06 Preview of the Bellarmine Prep Invitational

In this episode, we preview Northern California and Central Section Girls Cross Country athletes with Coach Albert Caruana. We also recap the Good Evening Meet and The Opener with athlete interviews.

00:00 Recap of the Good Evening Meet & The Opener

09:43 Preview of the Northern California girl athletes and teams

32:31 Preview of the Northern California boy athletes and teams

53:08 Preview of the girls Central Section

In this episode, we talk to Coach Ken Reeves on the athletes and teams to watch in the upcoming cross country season in Southern California. Coach also previews men cross country athletes and teams in the Central Section (girls Central Section will be next week).

00:00 Introductions

03:59 Southern California women athletes and teams

24:45 Southern California men athletes and teams

46:47 Central Section men athletes and teams (girls next week)

In the first episode of season 3, we talk with Ida B Wells Coach Thor Esbensen on Oregon high school cross country athletes and teams to watch. We also check in with more teams at their summer practices.

00:00 Sacred Heart Cathedral Interview

06:26 Grant High School Interview

14:07 Knappa High School Interview

18:20 Wildwood Running Interview

23:45 Oregon Girls XC Preview

40:30 Oregon Boys XC Preview

In this episode, we recap the U20 World Championship held at Hayward Field in Eugene, OR. We also visit with Skyline HS of Oakland, Emerald High School of Dublin, St Francis High School of Sacramento and South Eugene High School of Eugene.

00:00 Recap of U-20

07:51 Interview with Skyline

13:39 Interview with Emerald 18:36 Interview with St Francis

26:48 Interview with South Eugene

In this episode we preview the U20 World Championships that are being held at Hayward Field in Eugene, OR. We also talk with Todd about his summer visits

00:00 U20 World Championship Preview

O8:48 St Mary's College High School Interviews

15:57 San Leandro High School Interviews

21:20 Newark Memorial High School Interviews

24:58 Archie Williams High School Interviews

32:42 Anacortes High School Interviews

39:17 Wildwood Running Interviews

In our latest episode we speak with Todd Tokubo about his summer visits with East Bay Area schools Dublin, American and James Logan. Ken also visited Mark Morris of Long View, Washington. Check out the video of the athletes.

00:00 Dublin High School Visit

07:24 American High School Visit

13:37 James Logan High School

20:56 Mark Morris High School

In this episode we recap the incredible London Diamond League which included a mile world record by Josh Kerr. Todd Tokubo interviews Cal Poly counselors from the Central Coast Running Camp and we meet the athletes from Crescenta Valley and Oaks Christian.

00:00 London Diamond League Recap

17:34 Todd Tokubo interviews CCRS counselors

26:28 Crescenta Valley Summer Practice

32:04 Oaks Christian Summer Practice

In this episode, we recap the Sound Running Sunset Tour, learn about the Tualatin Cross Country team and preview the London Diamond League meet.

00:00 Sunset Tour Recap

04:20 Tualatin Cross Country

10:06 London Diamond League Preview

In this episode we preview Sound Running's Sunset Tour, visit with Terra Linda High School and Vista Del Lago's during their summer practice.

00:00 Prefontaine Classic Recap

06:14 Terra Linda Summer Practice

11:32 Vista Del Lago Summer Practice

16:51 Sunset Tour by Sound Running Preview with Connor Nolen

In this episode, we preview the upcoming Prefontaine Classic. We also show some highlights from the Newark All Comers 1600 and then athletes from Sonoma Academy talk about their program.

00:00 Prefontaine Classic Preview

08:16 Newark All Comers 1600

09:38 Sonoma Academy Summer Practice

In this episode we recap Nike Outdoor Nationals and U20 individual champions. We also talk with Todd Tokubo about the Newark Memorial High School All-Comers meet on June 27th

00:00 NON/U-20 Recap

09:27 Todd Tokubo and Newark Memorial Recap

We talk with DyeStat's Oliver Hinson about this weekend's Nike Outdoor Nationals and U20 distance races.

00:00 Recap of NCAA Championships

06:48 Preview of NON & U20