With Guts and Glamour

Hi!

We are Jenny and Lu and we are just two recovering ‘good girls’ rewilding our lives, making magic and giving less fucks. Thank you for being here and engaging with our wee podcast. We are very grateful. If you feel pulled to share with a like-minded human…huge hugs and high fives.

We know we are creating big meaty episodes at the moment so save us for the month ahead, take snack size bites or binge the whole lot. Whatever floats your boat.

If you would like to get in touch with us about being featured as ‘An Ordinary Woman’ or your have a book recommendation, are curious about a specific spell or would just like to cheer us on, you can email us at gutsandglamour@outlook.com .

You can also find out more about Jenny’s work and this podcast over on http://www.homecomingswiththetarot.com

As always friends…conjure, cackle, curse!

Below is some info about the specifics mentioned in the episode.

Show Timings and Notes:

*0 Mins - Intro Chat

*16 mins - Theme: Witchy Witchy Woo Woo

-Lu Distilled ‘being a witch’ as a person who is connected to their inner voice and intuition and then directs that in some way with intention.

*30 mins - Book Club

• Thank you to Pauly B for her wonderful review and recommendation of No Fair Maidens by Kim Willis…Jenny has, in fact ordered it already 😅
• Reiki Evolution: Shoden- First Degree by Taggart King
• Big Bad Wolf by Lori Gilmour
• If we were Villans - M.L. Rio
• The Change - Kristen Miller
• Spark of the Everflame - Kindred Curse Saga by Penn Cole

*44 mins - An Ordinary Woman (Jenny’s Story)

If you would like to speak to us about submitting yours, please get in touch at gutsandglamour@outlook.com

*1hr16 mins - Practical Magic - Protection Spells

Lu’s Protection Spell Steps:

You will need: paper towel, a pen, salt, rosemary, olive oil, matches/candle, fire safe dish

• Take a piece of paper towel (kitchen roll) and fold it in half. In the centre write your full name and birth date.
• Take 3 teaspoons of salt and pile it on top of your name and date of birth so that they are fully covered.
• Create a little well in the salt with your finger.
• Circle around the salt with the olive oil in an unbroken circle then sprinkle 3 pinches of rosemary into the well you made in the salt with your finger.
• Turn the paper towel from horizontal to vertical away from you and fold it towards you three times. Focus your attention and energy towards feeling protected. Call in the protection.
• Burn the parcel (this can take time)
• After it is brunt and cooled (at a time that suits), take burnt ashes outside and blow or throw them into the air (wind).

*1hr26mins - Banishment Corner

Intro/Outro music: Rabbit in the Backyard by Mocha Music

Hi!

We are Jenny and Lu and we are just two recovering ‘good girls’ rewilding our lives, making magic and giving less fucks. Thank you for being here and engaging with our wee podcast. We are very grateful. If you feel pulled to share with a like-minded human…huge hugs and high fives.

As always…conjure, cackle & curse friends!

Section Timings:

• Intro Chat: 1 min
• Theme Chat: 9 mins
• Book Club: 29 mins
• An Ordinary Woman: 37 mins
• Practical Magic: 1hr3min
• Banishment Corner: 1hr 8 mins
• Outro Chat: 1 hour 12 mins

Below is some info about the specifics mentioned in the episode.

Mentions:

• Japanese Menopause mention: Konenki - meaning a season of renewal and transformation
• That Glasgow Witch (Geo)
• Jenny’s Tarot Business (and this podcast's current digital home) is Homecomings with the Tarot. Check out her website, http://www.homecomingswiththetarot.com

Book Club:

• Llewellyn’s Complete Book of Correspondences by Sandra Kynes
• The Psychic Witch by Mat Auryn
• ACOTAR books by Sarah J Mass
• Practical Magic Series by Alice Hoffman
• If it makes you happy (cosy Autumn read) by Julie Olivia

Practical Magic:

• Bay Leaves & Rosemary for protection and healing
• Zipping up with protection energy and dusting off the old/unwanted
• Woodland or nature walks noticing the seasons, the fruits, the messages and signs along the way.

Intro/Outro music: Rabbit in the Backyard by Mocha Music