Your Child is Normal: with Dr Jessica Hochman

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This episode is a replay from July 2025, episode 194 with Dr Eli Lebowitz. His advice is so helpful, that I thought this conversation would be valuable revisiting.

Dr Lebowitz is a clinical psychologist and creator of the SPACE program (Supportive Parenting for Anxious Childhood Emotions), about how parents can help reduce their child’s anxiety—not by changing their kids, but by changing their own responses. We discuss how accommodation and overprotection can backfire, what supportive parenting really looks like, and why this parent-based model is so empowering. Whether your child has a formal anxiety diagnosis or just tends to worry more than others, this episode offers research-backed tools that truly make a difference.

Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more.

Follow Dr Jessica Hochman:
Instagram: @AskDrJessica and Tiktok @askdrjessica
YouTube: Ask Dr Jessica

Shop my favorite products for kids on Amazon here

If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.

To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

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How to Set Boundaries Without Guilt | Dr. Siggie Cohen on Discipline, Saying No & Raising Confident Kids

Why is it so hard for parents to say no? Have we become so focused on our children's feelings that we've forgotten the importance of boundaries?

In this episode of Your Child Is Normal, pediatrician Dr. Jessica Hochman welcomes back parenting expert and child development specialist Dr. Siggie Cohen, author of You Are the Parent.

Dr. Siggie shares her refreshing approach to parenting—one that balances empathy with confident leadership. She explains why children don't always need explanations, why discipline isn't the same as punishment, and why parents don't need to fix every uncomfortable emotion.

Together, we explore everyday parenting challenges, including:

• Saying no: Why parents shouldn't feel guilty about setting boundaries.
• Discipline: How to guide children without relying on punishment or rewards.
• Sibling rivalry: How to help children navigate conflict and develop problem-solving skills.
• Social media: What to say when your child insists they're the only one without Snapchat or other social media.
• Lying and sneaking: Understanding what's driving the behavior instead of simply punishing it.
• Bragging: Helping children feel proud of themselves without putting others down.
• Parenting confidence: Why staying calm and resisting the urge to fix everything can make such a difference.

Dr. Siggie reminds us that our children don't need perfect parents. They need parents who are confident, compassionate, and willing to guide them through life's challenges.

One of my favorite takeaways: We can validate our children's feelings without accommodating every request.

If you've ever struggled with setting limits, managing sibling fights, or knowing when to step in versus step back, this conversation is for you.

About Dr. Siggie Cohen:

Dr. Siggie Cohen is a child development specialist, parenting expert, and author of You Are the Parent. She is known for her practical, compassionate approach to helping parents understand their children's behavior and respond with confidence.

Instagram: @dr.siggie

Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more.

Follow Dr Jessica Hochman:
Instagram: @AskDrJessica and Tiktok @askdrjessica
YouTube: Ask Dr Jessica

Shop my favorite products for kids on Amazon here

If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.

To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

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Why are so many kids picky eaters, and what can parents do about it? Should you make a separate meal when your child refuses dinner? Is it okay for a child to go to bed hungry? And how can we make family meals less stressful?

In this episode of Your Child Is Normal, I’m joined by Dr. William G. Wilkoff, MD, a pediatrician who practiced for decades in Maine and has spent much of his career helping parents navigate everyday challenges of raising children. He is the author of Coping with a Picky Eater: A Guide for the Perplexed Parent, a practical guide to managing picky eating and reducing mealtime battles.

We discuss why children become picky eaters, how parents can encourage children to try different foods without turning meals into a struggle, and why a parent’s job is to provide food rather than pressure a child to eat it. We also talk about second dinners, desserts, family meals, screens at the table, and when picky eating may deserve closer attention.

One of Dr. Wilkoff’s central messages is that the goal isn’t to force children to eat. It’s to offer food in a pleasant environment, set reasonable expectations, and take the conflict out of mealtimes.

If feeding your child has become a daily source of stress, this conversation offers a thoughtful perspective on how to approach picky eating with more patience and less pressure.

About Dr. Wilkoff’s book: Coping with a Picky Eater: A Guide for the Perplexed Parent by William G. Wilkoff, MD.

Thanks for listening to Your Child Is Normal! If you find this episode helpful, please subscribe and leave a review wherever you listen to podcasts.

Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more.

Follow Dr Jessica Hochman:
Instagram: @AskDrJessica and Tiktok @askdrjessica
YouTube: Ask Dr Jessica

Shop my favorite products for kids on Amazon here

If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.

To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

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Why do some children snore or breathe through their mouths while sleeping? When is it normal, and when might it be a sign of a problem?

In this episode of Your Child Is Normal, I’m joined by Dr. Reddy, a pediatric ear nose and throat (ENT) specialist, to talk about noisy breathing, snoring, and sleep-disordered breathing in children.

We discuss the signs parents should pay attention to, when it may be reasonable to wait and see whether symptoms improve with time, and when further evaluation or treatment is important.

We also take a closer look at popular airway-focused treatments, including palate expanders and tongue-tie and lip-tie releases. With so much information circulating on social media, how can parents tell what is supported by good evidence?

Dr. Reddy shares a thoughtful perspective on balancing parental concerns with evidence-based care, and why children with suspected sleep apnea should receive appropriate medical evaluation rather than delaying care for alternative treatments.

As always, the goal is to help parents understand what may be a normal part of childhood, what deserves attention, and how to make informed decisions for their families.

Connect with Dr. Reddy: IG: @pedsentdoc

Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more.

Follow Dr Jessica Hochman:
Instagram: @AskDrJessica and Tiktok @askdrjessica
YouTube: Ask Dr Jessica

Shop my favorite products for kids on Amazon here

If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.

To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us Fan Mail

How can parents and teachers support children with ADHD?

In this episode of Your Child Is Normal, Mike McLeod, founder of Grow Now ADHD discusses how parents and teachers can work together to support children with ADHD at school.

This conversation is intended to give parents and teachers practical ideas for supporting children with ADHD while helping them build the skills they will need as they get older.

Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more.

Follow Dr Jessica Hochman:
Instagram: @AskDrJessica and Tiktok @askdrjessica
YouTube: Ask Dr Jessica

Shop my favorite products for kids on Amazon here

If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.

To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us Fan Mail

What exactly is the gut microbiome—and how much does it really matter for our kids?

In this episode of Your Child Is Normal, Dr. Jessica Hochman talks with Stephanie Culler, PhD, microbiome scientist and co-founder and CEO of Persephone Biosciences.

Stephanie explains how the microbiome develops beginning in infancy, why Bifidobacterium may be particularly important early in life, and how birth, diet, antibiotics, pets, siblings, fiber, and fermented foods can influence the bacteria living in our gut.

We also talk about:

• What the microbiome actually does
• Why researchers are studying the connection between the gut and immune health
• What we can learn from Amish, Mennonite, and hunter-gatherer populations
• Fiber and fermented foods such as yogurt and kefir
• Whether kids really need probiotics
• What antibiotics do to the microbiome
• The connection between the microbiome, eczema, allergies, and asthma
• Why correlation and causation are still important to distinguish
• Whether at-home microbiome testing is useful
• What microbiome science may look like in the future.

Learn more about Stephanie Culler and Persephone Biosciences:

My Baby Biome research and Persephone’s science: available through Persephone’s website

As always, this conversation is for educational purposes and is not a substitute for individualized medical advice.

Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more.

Follow Dr Jessica Hochman:
Instagram: @AskDrJessica and Tiktok @askdrjessica
YouTube: Ask Dr Jessica

Shop my favorite products for kids on Amazon here

If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.

To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us Fan Mail

Is your child's repetitive behavior just a normal childhood phase—or could it be OCD?

In this episode of Your Child Is Normal, pediatrician Dr. Jessica Hochman talks with child psychiatrist Dr. Emily Aron about how obsessive-compulsive disorder can show up in children and how parents can recognize when everyday worries, rituals, and routines have crossed the line into something that needs support.

We discuss the difference between OCD and anxiety, intrusive “junk thoughts,” compulsions, reassurance-seeking, perfectionism, and why well-intentioned parents can sometimes accidentally reinforce OCD by repeatedly reassuring or accommodating their child.

Dr. Aron also explains Exposure and Response Prevention (ERP), the gold-standard treatment for pediatric OCD, when medication may be considered, and why early treatment can make such a difference.

About Dr. Emily Aron

Dr. Emily Aron is a child, adolescent, and adult psychiatrist who specializes in children's mental health. She is passionate about helping parents better understand their children's emotional and behavioral health and making evidence-based information accessible to families.

Dr. Aron writes about children's mental health for Pediatric News and offers parent guides and resources on her website, including information about recognizing and managing OCD.

Learn more from Dr. Emily Aron:

🌐 Website: https://emilyaron.com

📩 Newsletter: Sign up for Dr. Aron's newsletter on her website for regular information about children's mental health and parenting.

📝 Pediatric News: Find Dr. Aron's articles on children's mental health in Pediatric News.

🎙️ Your Child Is Normal — evidence-based pediatric guidance to help parents worry less and connect more.

Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more.

Follow Dr Jessica Hochman:
Instagram: @AskDrJessica and Tiktok @askdrjessica
YouTube: Ask Dr Jessica

Shop my favorite products for kids on Amazon here

If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.

To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us Fan Mail

The Japanese Way of Parenting: What American Parents Can Learn About Manners, Independence & Community

What can American parents learn from the way children are raised in Japan?

In this episode, I sit down with Lisa, author of The Japanese Way of Parenting, to explore the cultural differences—and surprising similarities—between Japanese and American parenting.

Lisa shares what inspired her to look at her own Japanese upbringing after becoming a mother in the United States, and how she has incorporated elements of Japanese culture into raising her children.

We talk about:

• Why community comes before the individual in many aspects of Japanese culture
• Teaching children manners and consideration for the people around them
• Why Japanese children are often given more opportunities for independence
• How children can learn to help around the house from a young age
and more!

One of my biggest takeaways from this conversation is that parenting doesn't have to be all or nothing. We can learn from other cultures, take what resonates with us, and create our own parenting philosophy.

What Japanese parenting practice would you like to bring into your home?

Subscribe for more conversations about parenting, child development, and the ideas that can help us raise happy, capable, thoughtful kids.

Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more.

Follow Dr Jessica Hochman:
Instagram: @AskDrJessica and Tiktok @askdrjessica
YouTube: Ask Dr Jessica

Shop my favorite products for kids on Amazon here

If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.

To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us Fan Mail

In this episode of Your Child Is Normal, Dr. Jessica Hochman talks with pediatric sleep specialist Dr. Bhattacharjee, who leads the sleep program at Rady Children’s Hospital, about why sleep is so important for children’s physical health, mood, learning, attention, and athletic performance.

They discuss why teenagers naturally want to stay up later, how early school schedules work against adolescent biology, and what parents can realistically do to help. Dr. Bhattacharjee shares practical advice about screens, phones in the bedroom, caffeine, weekend sleep schedules, bedtime routines, and figuring out how much sleep your individual child actually needs.

They also discuss the connection between sleep deprivation and ADHD-like symptoms, whether sleep helps children grow, melatonin and other sleep aids, when excessive sleepiness deserves medical attention, and why consistency may be one of the most underrated sleep strategies.

Learn more about Dr. Bhattacharjee:
Dr. Bhattacharjee practices at UC San Diego and Rady Children’s Hospital in San Diego and is an active member of the American Academy of Sleep Medicine.

Make sure and Follow Your Child Is Normal podcast for practical, evidence-based conversations designed to help parents learn more and worry less.

Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more.

Follow Dr Jessica Hochman:
Instagram: @AskDrJessica and Tiktok @askdrjessica
YouTube: Ask Dr Jessica

Shop my favorite products for kids on Amazon here

If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.

To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us Fan Mail

In this episode, Dr. Jessica Hochman sits down with Jennifer Anderson, founder of Kids Eat in Color, to discuss her new book, Feed Them Well, releasing September 8, 2026. They talk about how parents can tune out fear-based nutrition messaging—including concerns about ingredients like Red Dye 40—and look past the marketing of “healthy” foods and hyper-palatable “healthy swaps.”

They also discuss what really matters when feeding kids, including prioritizing protein and fiber, understanding normal changes in appetite (especially during the toddler years), and helping prevent extreme picky eating through repeated food exposure, coming to meals hungry, and therapeutic food play. Jennifer also explains the nuance around “pressure to eat” and offers an important reminder for parents: you’re probably doing a better job feeding your kids than you think.

Jennifer Anderson is a registered dietitian and the founder of Kids Eat in Color, a trusted resource that helps families navigate picky eating and raise healthy, confident eaters without fear or pressure. Through Kids Eat in Color, she offers practical nutrition resources, meal-planning tools, and programs for families looking for support with feeding and picky eating. You can also find her on Instagram at @kids.eat.in.color, where she shares approachable, evidence-based advice for feeding kids.

Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more.

Follow Dr Jessica Hochman:
Instagram: @AskDrJessica and Tiktok @askdrjessica
YouTube: Ask Dr Jessica

Shop my favorite products for kids on Amazon here

If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.

To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us Fan Mail

Parents today have access to more health information than ever—but does more information actually make it easier to raise healthy kids?

In this episode of Your Child Is Normal, Dr. Jessica Hochman talks with Arielle Levi, pediatric health coach and co-founder of the Pediatric Health Coach Academy, about helping families turn health advice into realistic, sustainable habits.

They discuss what pediatric health coaching is, how it differs from the roles of pediatricians, dietitians, and therapists, and why simply telling families what they “should” do often isn't enough.

Jessica and Arielle also work through real-life parenting challenges, including picky eating, concerns about weight, relying on takeout, wanting to cook more at home, and helping kids develop healthier habits without creating guilt or perfectionism around food.

Most importantly, they discuss stepping back from the endless stream of parenting advice and focusing instead on the bigger picture: raising children who feel healthy, confident, connected, and capable of making choices that work for them.

Learn more about Arielle and the Pediatric Health Coach Academy:
http://pediatrichealthcoaching.com

Looking for a pediatric health coach?
Visit the website for the coach directory or email:
info@pediatrichealthcoaching.com

Link for NBHWC certification

Link for Pediatric Health Coaching Skills Certificate

Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more.

Follow Dr Jessica Hochman:
Instagram: @AskDrJessica and Tiktok @askdrjessica
YouTube: Ask Dr Jessica

Shop my favorite products for kids on Amazon here

If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.

To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us Fan Mail

Why are so many children afraid of going to the doctor—and what can parents do to help?

In this episode, Dr. Jessica Hochman is joined by family physician and Playhouse MD co-founder Dr. Kaitlin to discuss why medical visits can feel so overwhelming for children and how parents and healthcare providers can make them less intimidating.

They talk about the developmental reasons behind medical anxiety, the powerful role of parental emotions, how honesty builds trust, and practical ways to prepare children for vaccines, blood tests, and doctor's appointments through play, books, and age-appropriate conversations.

They also discuss simple techniques like giving children choices, using distraction thoughtfully, and helping kids build confidence rather than trying to eliminate fear altogether.

Dr. Kaitlin also shares the inspiration behind PlayhouseMD, a company creating playful medical products designed to make everyday healthcare experiences easier for children and parents.

Dr. Kaitlin Wiseman is a family physician, mom of two, and co-founder of PlayhouseMD. Together with her sister, Sydney Wiseman, an award-winning toy creator, she's on a mission to make children's healthcare experiences less scary and more playful.

Learn more about PlayhouseMD:
PlayhouseMD products are available at Target, Amazon, Babylist, TikTok Shop and directly through PlayhouseMD.

For Your Child is Normal listeners, use code DRJESSICA15 to receive 15% off of PlayhouseMD products. To redeem, go to their website:!http://playhousemd.com/ (limit 1 per customer).

Instagram:
@playhousemd

Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more.

Follow Dr Jessica Hochman:
Instagram: @AskDrJessica and Tiktok @askdrjessica
YouTube: Ask Dr Jessica

Shop my favorite products for kids on Amazon here

If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.

To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us Fan Mail

In this episode, Dr. Jessica Hochman welcomes back anxiety expert Lynn Lyons, to discuss how parents can help children navigate back-to-school anxiety.

Lynn explains why reassurance isn't always reassuring, why parents often talk too much when children are anxious, and how simple changes in our language can build confidence instead of fear. Together they discuss what to say when a child doesn't want to go to school, when anxiety becomes a reason to seek professional help, and why learning to tolerate uncertainty is one of the greatest gifts we can give our children.

Whether your child is starting kindergarten, changing schools, or simply feeling nervous about the first day, this conversation offers practical, reassuring advice you can use immediately.

Lynn Lyons is a psychotherapist, author, speaker, and one of the nation's leading experts on childhood anxiety. Be sure to check out her podcasts, Flusterclucks and Quarter-Life: Your 20s Are a Mother, for more practical advice on anxiety, parenting, and resilience.

Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more.

Follow Dr Jessica Hochman:
Instagram: @AskDrJessica and Tiktok @askdrjessica
YouTube: Ask Dr Jessica

Shop my favorite products for kids on Amazon here

If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.

To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us Fan Mail

For years, many of us have assumed that toddlers are naturally picky—that children are simply born preferring bland foods, avoiding vegetables, and rejecting anything unfamiliar. But what if that's not actually true?

This week I'm joined by historian Helen Zoe Veit, author of Picky: How American Children Became the Fussiest Eaters in History. Together we explore how picky eating became so common, why children in previous generations—and in many cultures around the world—ate the same foods as adults, and what history can teach us about raising confident, adventurous eaters today.

We discuss:

• Why picky eating wasn't always considered "normal"
• The surprising history behind children's menus and snack culture
• Whether kids really have more sensitive taste buds
• Why hunger between meals matters
• The role of structure versus pressure at the dinner table
• Why children around the world often eat the same foods as their parents
• Practical ways parents can expand their child's palate without power struggles

This conversation is encouraging, evidence-informed, and full of practical ideas that may help make family meals less stressful—and a lot more enjoyable.

About Helen Zoe Veit

Helen Zoe Veit is an award-winning historian, writer, and professor of history at Michigan State University. She specializes in the history of food in America and is the director of the What America Ate project. She is the author of Picky: How American Children Became the Fussiest Eaters in History, which explores how modern ideas about children's eating developed—and what history suggests we can do differently today.

Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more.

Follow Dr Jessica Hochman:
Instagram: @AskDrJessica and Tiktok @askdrjessica
YouTube: Ask Dr Jessica

Shop my favorite products for kids on Amazon here

If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.

To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us Fan Mail

What are the most common eye injuries in children—and how can parents help prevent them?

In this episode of Your Child Is Normal, Dr. Jessica Hochman sits down with Dr. Aaron Nagiel, pediatric retinal specialist and Chief of the Retina Division at Children's Hospital Los Angeles, to discuss children's eye health, vision safety, and the latest breakthroughs in retinal care.

Dr. Nagiel explains how the retina works, common retinal conditions seen in children, and the warning signs parents should never ignore. He shares real-world stories about sports injuries, Nerf gun accidents, and laser pointer injuries that can lead to permanent vision loss, while offering practical advice on prevention and eye protection.

They also discuss:
• Common eye injuries in children and how to prevent them
• When a red eye is concerning—and when it isn't
• Warning signs of retinal disease
• The role of screens, outdoor play, and dry eyes
• Why children should wear prescribed glasses consistently
• When eye symptoms warrant an urgent evaluation
• Exciting advances in gene therapy and the future of pediatric retinal care

This episode is packed with practical takeaways that can help parents recognize problems early, protect their children's vision, and know when to seek specialized care.

Dr. Aaron Nagiel is a pediatric retinal specialist at Children's Hospital Los Angeles and USC Roski Eye Institute, where he cares for children with retinal diseases, eye trauma, retinopathy of prematurity, and inherited retinal disorders. In collaboration with the Center for Personalized Medicine, he leads a state-of-the-art program specializing in the diagnosis and treatment of genetic eye disease, including gene therapy surgery.

Dr. Aaron Nagiel earned his bachelor’s degree from Harvard University summa cum laude, and then underwent combined MD and PhD training at Cornell University and The Rockefeller University in New York City. His PhD work was supported by an NIH fellowship and contributed to our understanding of how synapses form in the developing brain. After an internship at Memorial Sloan-Kettering Cancer Center, Dr. Nagiel completed both ophthalmology residency and vitreoretinal fellowship at the renowned Stein Eye Institute at UCLA.

To contact Dr Nagiel:

Please call 323-361-2347 or check out his website

Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more.

Follow Dr Jessica Hochman:
Instagram: @AskDrJessica and Tiktok @askdrjessica
YouTube: Ask Dr Jessica

Shop my favorite products for kids on Amazon here

If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.

To test your child's microbiome and get recommendations, check out:
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The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

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ADHD affects nearly 1 in 9 children in the United States, and many parents wonder whether medication is their only option. In this episode, I sit down with Dana Kay, founder of the ADHD Thrive Institute, to discuss practical lifestyle strategies that may help support children with ADHD symptoms. Dana also shares her personal journey raising a son with ADHD and how that experience inspired her work helping thousands of families.

While medication remains an evidence-based treatment that helps many children, this conversation focuses on additional tools parents can consider alongside medical care. We discuss why changes like a protein-rich breakfast, consistent sleep routines, regular exercise, parent training, and small practical changes that can make a meaningful difference over time.

About Dana K

Dana Kay is a Functional Nutritional Therapy Practitioner, founder of the ADHD Thrive Institute, host of The Soaring Child podcast, and author of the international bestselling book Thriving with ADHD. After her own son was diagnosed with ADHD at age four, she dedicated her career to helping families address lifestyle factors that may influence ADHD symptoms.

Learn more:
Website: https://adhdthriveinstitute.com
Instagram: https://www.instagram.com/adhdthriveinstitute
YouTube: https://www.youtube.com/@ADHDThriveInstitute
Podcast: The Soaring Child Podcast

Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more.

Follow Dr Jessica Hochman:
Instagram: @AskDrJessica and Tiktok @askdrjessica
YouTube: Ask Dr Jessica

Shop my favorite products for kids on Amazon here

If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.

To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us Fan Mail

In this episode, therapist and play therapy expert Dr. Kim Van Dusen explains why play may be one of the most powerful parenting tools we have: play strengthens parent-child relationships, reduces power struggles, supports emotional regulation, encourages independence, and helps children learn important life skills.

She shares practical ways to incorporate play into everyday routines, including chores, homework, transitions, mealtimes, and even those moments when parents are completely exhausted.

We also discuss the importance of independent play, why boredom can be beneficial, and how families can create more connection and joy without spending more money or adding more activities to their schedules.

Whether you have toddlers, school-age children, or teens, this episode offers simple strategies to make family life feel a little lighter and a lot more fun.

Learn more about Dr. Kim Van Dusen and her book at TheParentologist.com.

Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more.

Follow Dr Jessica Hochman:
Instagram: @AskDrJessica and Tiktok @askdrjessica
YouTube: Ask Dr Jessica

Shop my favorite products for kids on Amazon here

If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.

To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us Fan Mail

Divorce is one of the most significant transitions a family can experience—but how does it affect children, and what can parents do to minimize the emotional impact?

In this episode, Dr. Jessica Hochman sits down with psychotherapist, psychoanalyst, and bestselling author Erica Komisar to discuss the developmental and emotional effects of divorce on children. They explore why certain ages may be more vulnerable than others, how attachment influences children's reactions to separation, common mistakes parents make during divorce, and practical ways parents can help children feel secure during times of change.

They also discuss custody arrangements, co-parenting, dating after divorce, and what children need most from their parents during difficult family transitions.

Whether you're navigating divorce yourself or supporting someone who is, this conversation offers thoughtful, compassionate guidance focused on children's emotional wellbeing.

About Erica Komisar

Erica Komisar, LCSW, is a clinical social worker, psychoanalyst, parent guidance expert, and bestselling author. She is the author of Being There: Why Prioritizing Motherhood in the First Three Years Matters, Chicken Little the Sky Isn't Falling: Raising Resilient Adolescents in the New Age of Anxiety, and The Parents' Guide to Divorce: What to Expect, How to Prepare, and How to Move Forward.

Learn more about Erica and her work at:

Erica Komisar's Website

The Parents' Guide to Divorce:

The Parents' Guide to Divorce Book

Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more.

Follow Dr Jessica Hochman:
Instagram: @AskDrJessica and Tiktok @askdrjessica
YouTube: Ask Dr Jessica

Shop my favorite products for kids on Amazon here

If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.

To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us Fan Mail

Many parents worry about reading: Is my child reading early enough? What if my child doesn't like books?

In this episode of Your Child Is Normal, Dr. Jessica sits down with a very special guest—her mother-in-law, a speech-language pathologist and reading specialist with decades of experience helping children develop language, literacy, and learning skills.

Together they discuss the difference between speech and language, why comprehension matters more than reading words early, how parents can make reading aloud more meaningful, and the signs that may suggest a child needs additional support.

They also discuss dyslexia, stuttering, tongue ties, audiobooks, screens, homework, sustained attention, and why reading should never feel like a test.

This conversation is full of practical advice, strong opinions, and reassuring reminders that every child develops on their own timeline.

For questions or resources, contact:
languageisaccess@gmail.com

Follow Ruth on Instagram @languageisaccess

Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more.

Follow Dr Jessica Hochman:
Instagram: @AskDrJessica and Tiktok @askdrjessica
YouTube: Ask Dr Jessica

Shop my favorite products for kids on Amazon here

If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.

To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us Fan Mail

Skincare has become a major part of teen and tween culture. From Sephora shopping trips to elaborate nighttime routines, many kids are using more skincare products than ever before. But what do young people actually need for healthy skin?

In this episode, Dr. Jessica Hochman talks with dermatologist Dr. Angela Casey about the rise of skincare among children and teens and how parents can help their kids make smart choices.

They discuss:
• Why skincare has become so popular among tweens and teens
• What products kids actually need—and which ones they don't
• The benefits of a simple skincare routine
• When children should start using sunscreen
• Common skincare mistakes that can irritate young skin
• How to approach acne treatment
• The truth about retinols, exfoliants, toners, and pimple patches
• Whether diet really affects acne
• How parents can navigate skincare marketing and social media trends

Dr. Casey is a board-certified dermatologist, fellowship-trained Mohs surgeon, and founder of Bright Girl, a skincare line designed specifically for tweens and teens.

Learn more about Dr. Casey and Bright Girl:
Website: http://www.brightgirl.com
Instagram: @brightgirlbeauty

This episode offers practical, evidence-based advice to help parents support healthy skin habits without getting overwhelmed by skincare trends.

06:56 Simple Routine Wins

09:46 Sunscreen Starts Early

13:49 Teen Skin Care Basics

21:28 Acne Treatment

27:55 Body Acne Tips

29:38 Pimple Patches

32:11 Diet Genetics Hormones

36:44 Why Bright Girl Exists

40:15 Lightning Round Wrap

Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more.

Follow Dr Jessica Hochman:
Instagram: @AskDrJessica and Tiktok @askdrjessica
YouTube: Ask Dr Jessica

Shop my favorite products for kids on Amazon here

If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.

To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.