C Tolle Run

As the New York City Marathon approaches, Carrie sits down with Weini Kelati ahead of her highly anticipated marathon debut! The Nike professional runner, American half marathon record holder, and 2024 Olympian is coming off a sixth-place finish in the half marathon at the World Road Running Championships in Copenhagen and is ready to take on 26.2 miles in New York City. Weini shares how her training has changed for the longer distance, the lessons she’s learned along the way, and the focus it takes to prepare for her first marathon. She also reflects on her unique experience watching last year’s New York City Marathon from the lead vehicle giving her a firsthand look at the race before taking it on herself this year. Plus, Weini discusses her goals and mindset heading into race day, life outside of running, and what’s next!

Minnesota Distance Elite's Cailie Hughes has made her mark on the shorter distances, competing in both the 5,000m and 10,000m at USA Nationals, where she finished fourth in the 10,000m. A former All-American at Iowa State and now a professional runner for Puma, Cailie recently won the City of Lakes Half Marathon and is ready to take on a new challenge, the New York City Marathon! Cailie joins Carrie to discuss why she's ready to make the jump to the marathon, why the timing and race felt right, and how having familiar faces on the course could benefit her debut. She also shares the positive mindset behind her ambitious goals for the marathon, why the course excites her and what she's most looking forward to as she takes on 26.2 miles for the first time. Running has always been a part of Cailie's life, from racing around Kansas as a child with her father as her coach to meeting her husband through the sport. But when she's not training or racing, she knows how to slow down and enjoy time with family. Get to know Cailie as she prepares for the biggest race of her career so far!

Olympian and Minnesota native Dakotah Popehn just had a great day at the Chicago Marathon where she crossed the finish line with a new PR (2:24:00) and finished as the second American! Fresh off the race, Dakotah joins Carrie to break down her marathon experience, from the moments when everything clicked and the points when she had to dig deep. With years of training and racing behind her, Dakotah also reflects on how her approach to training has evolved, how the strong performances of American women in distance running have inspired her, and what excites her most about the future of the sport. But Dakotah is much more than a fast runner. She's also an author and gives us the inside scoop on her upcoming book, You Think This Hurts?, coming out in June. Dakotah has plenty to celebrate and even more to look forward to!

Over the last few years, HOKA NAZ Elite athlete Adrian Wildschutt has established himself as one of the best distance runners in the world. The South African record holder across multiple distances finished 10th in the 10,000m at both the 2024 Paris Olympics and the 2025 World Championships, and most recently won the United Airlines NYC Half. Now, Adrian is taking on a new challenge: the marathon at the Chicago Marathon. Adrian joins Carrie to talk about why he chose Chicago for his marathon debut, how his training has gone, and what he's hoping to accomplish on race day. They also look back at his NYC Half victory and discuss why that performance may have been a sign of what's to come in Chicago. Adrian shares his journey from growing up in Ceres, South Africa, to his successful collegiate career at Coastal Carolina and Florida State University, and his rise to the world stage. He also opens up about the mindset that has helped him find success, his goals beyond Chicago, and his upcoming autobiography set to be released in October. From his roots in South Africa to the biggest stages in the sport, Adrian's story is one you won't want to miss.

It’s been a fantastic year for newly signed Puma runner Elena Hayday and with the Chicago Marathon on the horizon, she’s hitting her stride at exactly the right time! Elena had a breakthrough performance at the Boston Marathon this spring, running 2:24:45 to finish 13th overall, and recently added another impressive result with a second-place finish at the USATF 20K Championships. But Elena is so much more than a professional runner. She’s also pursuing a PhD in neuroscience while training at an elite level. In this episode, Elena breaks down her research, how it influences the way she approaches her own training, and how she balances the demands of academics and professional running. Carrie and Elena also look back at her journey into running, how her time with Minnesota Distance Elite helped shape her into the athlete she is today, and the big goals she has for the future.

This episode is brought to you by Tailwind Nutrition. Please Visit tailwindnutrition.com and use code TOLLE20 for 20% off your order.

Rachael Rudel is having one heck of a season! Fresh off her first national title at the USATF 20K Championships, Rachael has earned the opportunity to represent Team USA in the half marathon at the 2027 World Road Running Championships in China. But getting to this point wasn't always easy. Along the way, Rachael has navigated a medical misdiagnosis, an eating disorder, injuries, and discovering that she carries the BRCA1 gene. Through it all, she's continued to push forward, balancing a full-time job with training and always finding the fun in the sport she loves. In this episode, Rachael recaps her championship-winning race (including some of her running quirks), and opens up about her journey, the mental strategies that have helped her overcome adversity, her approach to health and training, and what's next in her running career. This is an honest and inspiring conversation about resilience, health, and finding your way forward when the path doesn't always go as planned.

This episode is brought to you by Tailwind Nutrition. Please Visit tailwindnutrition.com and use code TOLLE20 for 20% off your order.

Fresh off the New Balance 5th Avenue Mile, Carrie and her friend Ali Feller of the Ali on the Run Podcast take over a special edition of the Set the Pace podcast! Together, they recap all the action from the iconic New York City race, then sit down with this year’s champions, Marco Langon and Jemma Reekie. Marco and Jemma share their running journeys, break down their winning performances, talk about what it took to come out on top, and look ahead to what’s next. It’s a behind-the-scenes look at race day, straight from the athletes who won it!

This episode is brought to you by Tailwind Nutrition. Please Visit http://tailwindnutrition.com and use code TOLLE20 for 20% off your order.

Dimity McDowell has done it all. She's been a sports journalist, co-authored three books including her newest release "The 27th Mile", and co-founded Another Mother Runner, an inclusive community that has inspired and supported countless female runners. She's also a personal trainer and coach who has taken on major endurance events, including IRONMAN Coeur d'Alene and the Pikes Peak Ascent. But perhaps Dimity's greatest passion is helping women stay strong and keep moving forward on the roads, trails, and through life. In this live episode, recorded at Summit Brewing in Minnesota, nothing is off limits as Dimity and Carrie dive into her incredible journey. Dimity explains her relationship with running, facing adversity when a doctor told her to stop running, and the difficult process of eventually accepting that advice. She also opens up about why runners can become so attached to the sport, why stepping away can be incredibly difficult, and what happens when your identity has been closely tied to running for so long. Together, Carrie and Dimity explore the power of community, coping with life's biggest challenges, and finding new passions and purpose when life doesn't go according to plan.

This episode is brought to you by Tailwind Nutrition. Please Visit http://tailwindnutrition.com and use code TOLLE20 for 20% off your order.

You've probably seen the viral video of a father pushing his daughter to a world-record mile. That father is Stephen Biebelhausen, and this week, he's joining C Tolle Run! Last month at the Guardian Mile in Cleveland, Ohio, Stephen pushed his adorable daughter, Blake, in the mile race with the goal of setting a course record. What happened next was even bigger! He not only smashed the course record but set a new world record by an incredible nine seconds! But there's so much more to Stephen than one unforgettable race. In this episode, he shares his own running background and current goals, along with how he balances training and racing with life as an emergency room doctor and father. He also talks about how his work in the ER has prepared him for the challenging moments that can arise during races. Of course, we also talk about his favorite part of running with Blake, what's next for this record-setting duo, and so much more. This is a fun and inspiring conversation about running, fatherhood, big goals, and sharing the joy of the sport with the people you love.

This episode is brought to you by Tailwind Nutrition. Please Visit http://tailwindnutrition.com and use code TOLLE20 for 20% off your order.

Craig Engels is no stranger to the C Tolle Run podcast, and if you've listened before, you already know he's never short on stories. Last time Craig joined Carrie, they talked about his accomplishments in the 800m and 1500m. This time, fresh off USATF Nationals in New York City, Craig shares what happened when he decided to explore the city a little more than planned. And if that wasn't enough excitement, he packed up his dog, Roo, and embarked on a bike adventure across North Carolina. But there's much more to Craig than his epic adventures. Now training and living in Flagstaff, Arizona, he's setting his sights on the 2028 Olympic Trials with big goals and plenty of motivation. Craig opens up about what has kept him in the sport, how he handles the tough moments, what he does to escape when life gets overwhelming, and perhaps most importantly, his secret to always finding a reason to smile. Craig is as entertaining and effervescent as ever, and this conversation is guaranteed to leave you smiling.

This episode is brought to you by Tailwind Nutrition. Please Visit http://tailwindnutrition.com and use code TOLLE20 for 20% off your order.

Sydney Vaught is one of the newest names on the professional running scene, but after winning the 2026 USATF 10,000m Championship, she's quickly becoming an athlete you’ll want to know. Before turning pro, Sydney was a standout at the University of Arkansas, where she became an All-American, SEC Champion, and one of the top distance runners in the NCAA. But her journey to the professional ranks wasn't always a straight line. In this episode, Sydney shares what it was like growing up in a small Wyoming town, how she connected with her college coach Mike Burns (who continues to coach her today) and the moments when she questioned whether running was really the path she wanted to pursue. She also opens up about making the leap to running professionally for Nike immediately after college and what that transition has been like. Sydney takes us inside her first national championship race, reliving the emotions of the moment she crossed the finish line as a USATF champion. She talks about what's next in her career, life away from the track, and a few of her favorite things!

This episode is brought to you by Tailwind Nutrition. Please Visit http://tailwindnutrition.com and use code TOLLE20 for 20% off your order.

Jessica Kain is a professional 1500-meter runner, fitness model, and coach from Santa Cruz, California, who is quickly making a name for herself in the running world. After competing for San Diego State, Jessica has continued chasing big goals on the track while balancing modeling, coaching, and sharing her journey on social media. This season, everything started to click. Jessica entered her first USATF Outdoor Championships seeded 21st in the 1500m and finished sixth, while dropping her personal best to 4:06.21 (more than six seconds faster than her college PR). But Jessica's breakthrough didn't come overnight. She once considered walking away from professional running before deciding to give herself one more chance and go all in. Now, she's headed to Europe for her next stretch of racing. Carrie catches up with Jessica to talk about her breakthrough season, balancing life and running, growing up in an athletic family, and why she believes the 2028 LA Olympics could be within reach.

Emily Mackay is one of those athletes you can't help but cheer for. Steady, consistent, and incredibly talented, 2026 has been the biggest year of her career! The Olympian, two-time global medalist, and New Balance professional with Union Athletics has already won two USATF titles this season, including the USATF Outdoor 5,000m Championship. She also earned her second global indoor medal at the World Indoor Championships this past spring. Emily last joined C Tolle Run in 2023 and three years later, there's plenty to catch up on. In this episode, Emily joins Carrie to talk about her incredible season, transitioning to a new team and coaches, what she's learned competing on the world stage, and what's next as she prepares for her fall wedding. From championship performances to major life milestones, this is a fun conversation with one of the brightest stars in American distance running.

Elise Cranny is one of the most versatile runners in American history. A two-time Olympian, Nike professional athlete, American record holder, and four-time USATF champion, Elise has found success at every distance. Most recently, Elise finished runner-up to Emily Venters at the USATF 6K Championships, marking her first competitive road race in a decade. Elise joins Carrie to catch up on everything that's happened since her last appearance on the podcast. They talk about where she's living, how training is going, her transition to racing on the roads, and what's next as she continues chasing big goals. They also dive into one of the most important topics in endurance sports: Relative Energy Deficiency in Sport (RED-S). Elise has become a leading advocate for athlete health, sharing her own experiences in hopes of helping others prioritize both performance and long-term well-being. From Olympic dreams and championship racing to honest conversations about health, growth, and the future, this is an inspiring and insightful catch-up with one of the best athletes in the sport.

Visit http://tailwindnutrition.com and use code TOLLE20 for 20% off your order.

David Roche is one of the most recognizable names in the ultramarathon world. While he continues to run and compete himself, David has recently expanded his coaching beyond the trails and into track and road racing, where he now works with some of the fastest women in the sport. In this wide-ranging conversation nothing is off limits. David shares how he found running, the injuries he has navigated throughout his own career, how he balances coaching with his own training, and the philosophy that guides his work with elite athletes. David and his wife, Megan, also host a podcast called “Some Work, All Play” where they talk about everything from their love story to the health challenges and injuries that have ultimately strengthened their bond. David opens up about all of it here, along with a few of his coaching secrets and some hot takes on recent happenings in the running world. This episode is packed with coaching insight, personal stories, and plenty of opinions from one of the most known coaches in the sport.

Emily Abbate is someone who truly does it all. She's the host of the Hurdle podcast, a sought-after speaker, storyteller, world traveler, and fitness enthusiast who continues to make movement a priority no matter where life takes her. Now, as she enters a new chapter filled with big personal and professional decisions, it felt like the perfect time to welcome her back to C Tolle Run. In this episode, Emily opens up about intentionally building a life and career on her own terms. She shares her passion for elevating women's sports and how she's learned to make space for the people, opportunities, and goals that matter most. This conversation is about vision, growth, courage, and trusting yourself enough to dream bigger. Whether you're navigating a major life decision, chasing an ambitious goal, or simply looking for inspiration to bet on yourself, Emily's story is a powerful reminder of what can happen when you choose to go all in.

You may know Elyse Kopecky as the three-time New York Times bestselling author of the Run Fast. Eat Slow. cookbook series, but her impact extends far beyond the kitchen. Elyse is also the founder of Superhero Muffin Mixes, a line of wholesome, time-saving baking mixes created to help busy people choose freshly baked, nutrient-dense fuel over ultra-processed convenience foods. In this episode, Elyse joins Carrie to share her own running journey, her longtime friendship and collaboration with four-time Olympian and New York City Marathon champion Shalane Flanagan, and how her own nutrition journey inspired a culinary career. She also opens up about balancing entrepreneurship, motherhood, and wellness while helping others build healthier relationships with the food that fuels their lives. From favorite recipes and cooking tips to retreats, business, and life beyond running, this conversation is packed with inspiration for anyone looking to eat well, live well, and perform at their best.

Elyse has generously provided C Tolle Run listeners with an exclusive 15% off a one-time order of Superhero Muffin Mixes! Use promo code SUPERTOLLE15 at checkout to receive your discount. The offer is valid on one-time purchases only (not subscriptions), can be used once per customer, has no expiration date, and is available to both new and returning customers. https://superheromuffins.com/

This episode is brought to you by Tailwind Nutrition. Please Visit http://tailwindnutrition.com and use code TOLLE20 for 20% off your order.

Gloria Jansen has been a fixture in the Minnesota running community for decades, building a remarkable resume that continues to grow. A 27-time USATF Minnesota Age Group Runner of the Year, Gloria was also named the 2025 USATF Minnesota 75–79 Age Group Runner of the Year. Most recently, she won her age group at Grandma's Marathon while celebrating another incredible milestone completing her 50th marathon at the 50th running of the iconic race. In this episode, Gloria joins Carrie to reflect on discovering running as an adult, the evolution of women's running, and why supporting female athletes at every level remains so important. She shares some of her favorite racing memories, the lessons she's learned over a lifetime in the sport, and the mindset that has kept her motivated decade after decade. Gloria's story is a powerful reminder that it's never too late to chase big goals and that passion, perseverance, and joy in the sport only grow stronger with age. If anyone proves that age is just a number, it's Gloria Jansen.

Fresh off an impressive victory at the Gary Bjorklund Half Marathon in Minnesota Acer Iverson is quickly becoming one of the most exciting young names in running. In his debut year as a professional athlete with Union Athletics Club, Acer has already proven he can compete across a wide range of distances, from the 5K to the half marathon. While he's new to the professional scene, success has followed him throughout his running career as a state champion in high school and an All-American at both Harvard and the University of Washington. But there's more to Acer than fast times and finish-line victories, he's also a software engineer balancing elite athletics with a career in tech. In this episode, Acer joins Carrie to discuss his journey through the sport, his transition to professional running, and what comes next. You may just be learning his name now, but if his recent performances are any indication, Acer Iverson is an athlete you won't want to forget.

Crown Running professional athlete Kassie Parker is having a breakthrough season. Fresh off her victory at the USATF 4-Mile Championships and her first USATF National Road Championship title, Kassie currently sits at No. 2 in the USATF Road Running Circuit standings. But there's much more to Kassie than championship performances. In this episode, Kassie shares her running journey, from her early days in the sport to her remarkable collegiate career at Division III Loras College, where she became a seven-time NCAA champion and set multiple school and conference records. She reflects on the experiences that shaped her as both an athlete and a person, and how her approach to training and racing has evolved over the years. Kassie also opens up about preparing for her first marathon, balancing the demands of professional running with work and everyday life, and what goals she has her sights set on next. This episode is the perfect opportunity to get to know one of America's rising distance stars before she toes the starting line.