Everyday Awakening

Feel drained after being around a lot of people, watching the news, or having a hard conversation? We're constantly taking in the energy around us, and it can leave us overwhelmed and dysregulated.

In this episode, I share three simple practices for setting energy boundaries: the bubble visualization, feathers/leather/eggshell, and words and intention. I've used and refined these over 26 years, including as a chaplain in a Level I trauma hospital. Try each one, notice which resonates, and learn how to stay centered and grounded all day long.

Grounding and peace are your natural state, even amid upheaval. Awakening isn't escaping the world. It's walking through it while shining your light.

JOIN MY COMMUNITY

- Instagram - https://www.instagram.com/catherineduncanmabcc/

- Facebook - https://www.facebook.com/CatherineDuncanmabcc

- YouTube - https://www.youtube.com/@catherineduncanmabcc

- Website - https://www.catherineduncan.org/

Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

In this episode, Catherine explores what we do when we feel off-balance: pause and turn inward, or push our feelings aside and keep moving? She shares the four neuroplasticity steps she practices and teaches, and a simple in-the-moment tool: saying "I notice anxiety right now" instead of "I am anxious," which creates space so the emotion doesn't define us. But the feeling still needs attention. Emotions we don't feel get pushed down and resurface later, leading to numbness and disconnection. Catherine invites listeners to meet hard feelings with curiosity, or, when time is short, to name them and come back later.

Every feeling we allow to move through us brings us closer to who we truly are: light and love.

JOIN MY COMMUNITY

- Instagram - https://www.instagram.com/catherineduncanmabcc/

- Facebook - https://www.facebook.com/CatherineDuncanmabcc

- YouTube - https://www.youtube.com/@catherineduncanmabcc

- Website - https://www.catherineduncan.org/

Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

What does it mean to find your true self and actually live from there? In this episode of Everyday Awakening, I sit down with Patrick Marando for an honest, heartfelt conversation about turning inward and the quiet pull that guides us home to ourselves.

Patrick shares his experience of feeling like an avatar in his body, and the awakening that came after: a moment of nothing, and then everything. Together we explore what happens when we stop resisting and let that subtle inner pull live through us.

We talk about how every emotion lives in the body. We also get into practical ways to find stillness in the middle of chaos, and what awakening looks like in everyday life: living your truth, moment by moment.

Patrick is an author, spiritual teacher and psychologist from Sydney, Australia with over 20 years of experience. His spiritual teachings revolve around bridging the gap between spirituality and psychology using his studies in Zen Buddhism, Taoism, Non-Dualism, New Age philosophies and modern psychology, and focus on living from a state of truth. His book Waking Up to Your Self launched July 2024.

If you've been longing to feel more at home in yourself, this conversation is for you.

LEARN MORE ABOUT Patrick Marando:

Website: https://www.patrickmarando.com/

Instagram: https://www.instagram.com/patrickmarando/

Youtube: https://www.youtube.com/@patrickmarando

JOIN MY COMMUNITY

- Instagram - https://www.instagram.com/catherineduncanmabcc/

- Facebook - https://www.facebook.com/CatherineDuncanmabcc

- YouTube - https://www.youtube.com/@catherineduncanmabcc

- Website - https://www.catherineduncan.org/

Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

What does it mean to be truly okay with yourself, all of it? In this episode, Brea Segger and I explore what it means to understand ourselves more deeply and what it looks like to bridge two worlds.

We talk about choosing to sit in the hard stuff rather than move away from it. That depth of okayness with ourselves is what lets us meet another person in the same space. When we allow everything to be there, we find that thoughts come and go, feelings come and go, and neither has to define us. As we open, we get to know the spaciousness that we are.

Awakening is beingness.

Brea Segger is a mentor, retreat facilitator, writer, and host of the podcast Beneath the Story. Her work explores leadership, self-trust, relationships, and what it means to build a life that feels authentic and our own. Through mentorship, retreats, writing, and conversation, she supports people moving through life's most meaningful transitions.

This was a very rich conversation, and I hope it opens something in you.

LEARN MORE ABOUT Brea Segger:

Website: https://www.breasegger.com/

Instagram: https://www.instagram.com/breasegger/

JOIN MY COMMUNITY

- Instagram - https://www.instagram.com/catherineduncanmabcc/

- Facebook - https://www.facebook.com/CatherineDuncanmabcc

- YouTube - https://www.youtube.com/@catherineduncanmabcc

- Website - https://www.catherineduncan.org/

Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

What if your relationship with a loved one didn't end when they died? In this episode of Everyday Awakening Catherine shares how she lost her mother while a world away — but a promise they'd made meant the connection didn't end there. A squirrel that won't look away. Leaves that seem to breathe. Signs, she says, aren't coincidence — they're the world talking. In stillness, she finally hears her mother's voice: It was exactly how it was meant to be. We explore the gifts we all carry — clairvoyance, clairaudience, clairsentience — and why they only surface when we're quiet enough to listen. Her message: we are not alone.

JOIN MY COMMUNITY

- Instagram - https://www.instagram.com/catherineduncanmabcc/

- Facebook - https://www.facebook.com/CatherineDuncanmabcc

- YouTube - https://www.youtube.com/@catherineduncanmabcc

- Website - https://www.catherineduncan.org/

Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

I sat down with Suzanne Giesemann to talk about what it means to live from the soul, that place of light, love, and oneness with all that is.

Suzanne shares the fundamentals of living from our base state: pure being. Everything else, sensations, thoughts, feelings, is just an overlay, like clouds passing across a blue sky. In the space between stimulus and action, that's where your base state lives. That's where you are the light. Everything is energy. The question becomes simple: do I feel clear, or do I feel burdened? We also explore a question so many of us carry: What if we can all connect with the other side? Her answer — we can.

Suzanne Giesemann is a spiritual teacher, author, and medium, named to the Watkins' list of the 100 Most Spiritually Influential Living People. She's published 17 books, 7 Hemi-Sync recordings, and her YouTube videos have reached over 20 million viewers. She produces the Awakened Way app and hosts the Always Connected podcast.

I hope you enjoy this conversation as much as I did. It was pure joy.

LEARN MORE ABOUT Suzanne Giesemann:

Website: https://suzannegiesemann.com/

Instagram: https://www.instagram.com/suzanne_giesemann/

Facebook: https://www.facebook.com/SuzanneGiesemann

Youtube: https://www.youtube.com/@SuzanneGiesemann

JOIN MY COMMUNITY

- Instagram - https://www.instagram.com/catherineduncanmabcc/

- Facebook - https://www.facebook.com/CatherineDuncanmabcc

- YouTube - https://www.youtube.com/@catherineduncanmabcc

- Website - https://www.catherineduncan.org/

Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

What if we could heal faster than we think possible?

I sat down with Jonathan Robinson, past life regression hypnotherapist, to talk about the healing journey. Jonathan shared how we carry stagnant energy in the body, and how hypnosis helps us tap into it and release it. In these sessions, we touch on our past lives, the wisdom stored deep within us, and the innate healing that's always been there. We can raise our vibration. We can live a soul-filled life. Jonathan has learned, through his years of practice, that people's most meaningful moments almost always come back to family, to gathering, to celebration, to being together.

Jonathan is a certified hypnotherapist and past life regression practitioner who has helped hundreds of clients worldwide unlock their potential, release subconscious blocks, and access deeper states of awareness. He's passionate about this work because he's watched so many people move into deeper layers of the subconscious mind, and come out the other side with clarity, confidence, and a renewed sense of purpose.

I hope you enjoy this lively conversation, where we unpack what it means to heal.

LEARN MORE ABOUT Jonathan Robinson:

Website: https://journeysintopastlives.com/

Instagram: https://www.instagram.com/journeysintopastlives/

Youtube: https://www.youtube.com/@journeysintopastlives

JOIN MY COMMUNITY

- Instagram - https://www.instagram.com/catherineduncanmabcc/

- Facebook - https://www.facebook.com/CatherineDuncanmabcc

- YouTube - https://www.youtube.com/@catherineduncanmabcc

- Website - https://www.catherineduncan.org/

Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

Tom Glaser lived through an abusive childhood. It shaped him — until he looked inward, until he healed. Our bodies hold what happened to us. And we can still heal. We can learn resilience. It takes awareness and consciousness. It takes the courage to look inward, find your voice, and live an aligned life. Trauma is not the end of the story. It's a lifelong journey — toward a full heart.

In this episode, Tom shares his own raw, lived experience — the foundation of his life's work helping others heal. His latest book, The House That Resilience Built, is a deep dive into trauma, resilience, and what it actually takes to heal.

Tom is a licensed psychologist with over 40 years of experience helping people heal, grow, and reconnect with their innate resilience. He's also a lifelong meditator, a yoga teacher, and the author of two Amazon bestselling books.

I hope this conversation moves you the way it moved me.

LEARN MORE ABOUT Tom Glaser:

Website: https://tomglaserlp.com/

LinkedIn: https://www.linkedin.com/in/tom-glaser-ms-lp-69774910/

Youtube: https://www.youtube.com/user/TomGlaserLP

JOIN MY COMMUNITY

- Instagram - https://www.instagram.com/catherineduncanmabcc/

- Facebook - https://www.facebook.com/CatherineDuncanmabcc

- YouTube - https://www.youtube.com/@catherineduncanmabcc

- Website - https://www.catherineduncan.org/

Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

What does it mean to truly live when you're facing death?

My guest today, Larkin, walked beside her brother Charles through his battle with ALS — and learned that death is just another doorway to walk through. Charles met his illness with a faith so deep it was palpable, and a zest for life that never dimmed, even as his body did.

A lesson to all of us on how to walk through the next doorway.

Larkin's new book, I'll See You in My Dreams, tells their story — a sister and brother finding meaning, humor, and grace inside the hardest goodbye. We talk about what he taught her, what she carried forward, and what it looks like to stay fully present with someone you love as they're dying.

Larkin is a Peabody and Emmy Award-winning documentary director, producer, and writer with over 30 years telling human stories — on mental health, the environment, science, and the quiet resilience of ordinary people. Her acclaimed PBS work includes Depression: Out of the Shadows, Dying to Be Thin, and Caring for Mom & Dad. She's built her career at NOVA, National Geographic EXPLORER, and Smithsonian World — and now she's turned the camera on her own family's story.

LEARN MORE ABOUT Larkin McPhee:

Website: https://larkinmcphee.com/

Instagram: https://www.instagram.com/larkinmcphee/

Facebook: https://www.facebook.com/larkin.mcphee3

JOIN MY COMMUNITY

- Instagram - https://www.instagram.com/catherineduncanmabcc/

- Facebook - https://www.facebook.com/CatherineDuncanmabcc

- YouTube - https://www.youtube.com/@catherineduncanmabcc

- Website - https://www.catherineduncan.org/

Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

Hope isn't a feeling you wait for. It's a practice you build.

My guest today, Dr. Robyne Hanley-Dafoe explores the neuroscience, psychology, and resilience research behind hope — and why it may be the most underestimated skill we have. Dr. Robyne draws from her own story of childhood institutionalization and a near-death experience to show how hope can be held even in the hardest places. Her latest book, I Hope So, is born from her lived experience.

We explore the relationship between hope and trust, and what it really means to grow more resilient — not by returning to who you were, but by becoming someone who can carry more. Grief changes us. It's not something we get over; it's something we learn to carry. And hope is how we learn to carry it.

Dr. Robyne Hanley-Dafoe is an award-winning psychologist, education behaviorist, and two-time TEDx speaker with over 18 years of university teaching and research experience. She is known for making complex science feel personal and usable — delivering insight with both rigor and heart.

What gives you life right now? What are you allowing yourself to hope for?

LEARN MORE ABOUT Dr. Robyne Hanley-Dafoe:

Website: https://drrobyne.ca/

Instagram: https://www.instagram.com/dr_robynehd/

Facebook: https://www.facebook.com/drrobynehd

Youtube: https://www.youtube.com/@dr_robynehd/videos

JOIN MY COMMUNITY

- Instagram - https://www.instagram.com/catherineduncanmabcc/

- Facebook - https://www.facebook.com/CatherineDuncanmabcc

- YouTube - https://www.youtube.com/@catherineduncanmabcc

- Website - https://www.catherineduncan.org/

Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

What does it mean to truly be here — not just in concept, but in body, breath, and presence? In this episode, Catherine explores the practice of returning: from the busy, chattering mind back to the stillness that lives beneath it. Using the simple anchor of the senses — what you see, hear, and feel right now — she guides listeners into the quiet truth that we are not our thoughts, but the space in which they arise. Woven through this reflection is a personal story: her 98-year-old mother's hospitalization, and the moment Catherine caught herself at the edge of fear — and chose a different path. One that could hold grief and hope at the same time.

This is an episode about presence as practice, and about the deep, quiet knowing that arises when we stop thinking our way through life and start meeting it.

You are the light.

All is well. Even now. Even here.

Tune in to Everyday Awakening and Subscribe on iTunes and leave a review to help others discover this transformative conversation.

JOIN MY COMMUNITY

- Instagram - https://www.instagram.com/catherineduncanmabcc/

- Facebook - https://www.facebook.com/CatherineDuncanmabcc

- YouTube - https://www.youtube.com/@catherineduncanmabcc

- Website - https://www.catherineduncan.org/

Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

What if healing begins with understanding your own energy?

In this podcast, we explore the human energy field and its profound connection to health, transformation, and human development — bridging ancient wisdom with modern science to illuminate how your mind, body, and spirit work as one.

Dr. Jason Yuan is a naturopathic physician, acupuncturist, educator, and founder of the Consciousness Cartographer. Known as the "Science Curator" of the mind-body connection, he brings together the science of the biofield, pranic healing, and the study of consciousness to help you understand what your energy body is telling you — and how to listen.

Can you open your heart, expand your awareness, and reconnect with the Universal energy that flows through all of us.

LEARN MORE ABOUT Dr. Jason Yuan

Website: https://drjasonyuan.carrd.co/

Instagram: https://www.instagram.com/drjasonyuan/

Facebook: https://www.facebook.com/drjasonyuan

Youtube: https://www.youtube.com/@drjasonyuan

JOIN MY COMMUNITY

- Instagram - https://www.instagram.com/catherineduncanmabcc/

- Facebook - https://www.facebook.com/CatherineDuncanmabcc

- YouTube - https://www.youtube.com/@catherineduncanmabcc

- Website - https://www.catherineduncan.org/

Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

We can start anew every day, but are you truly living, or just going through the motions?

What if you already knew what happens when we die? At just three years old, Jacob Cooper crossed over, and came back with answers most of us spend a lifetime searching for. In this episode, he shares intimate details of life on the other side and what that experience revealed about the energy that's inside all of us.

We explore the deeper questions: What is our life force, really? What are you tuning into each day, and is it lifting you or pulling you under? What actually drives the choices you make and the life you're building?

Jacob L. Cooper, LCSW is a bestselling author of Life After Breath and The Wisdom of Jacob's Ladder, a Near-Death Experience survivor, and a sought-after speaker on mental health, spirituality, and consciousness. His NDE at age three didn't just change his life, it became his life's work.

If you've ever wondered why you're here, what gives life its meaning, or what waits for us on the other side — this is a must-listen.

If this conversation moves you, subscribe to Everyday Awakening on iTunes and leave a review — it helps more seekers find their way here.

LEARN MORE ABOUT Jacob Cooper, LCSW

Website: https://jacoblcooper.com/

Facebook: https://www.facebook.com/jacob.cooper.716

Youtube: https://www.youtube.com/@thewisdomofjacobsladder

JOIN MY COMMUNITY

- Instagram - https://www.instagram.com/catherineduncanmabcc/

- Facebook - https://www.facebook.com/CatherineDuncanmabcc

- YouTube - https://www.youtube.com/@catherineduncanmabcc

- Website - https://www.catherineduncan.org/

Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

Purpose isn't something you find, it's something you practice. It lives beyond the self, functioning less like a destination and more like a verb that shapes how we move through each day. At its core, purpose is foundational to life itself, and unlocking it begins with a single, honest question: What is life asking of me now?

The answer requires us to say yes to life, even when it's hard. Suffering, rather than something to escape, is a stimulus for awakening, one that invites us to become more reflective, to take more risks, and to remember that mattering matters. When we stop shrinking and start showing up fully, we step into the deeper truth that we are here to serve.

A good life isn't complicated. It's living from the place you love, with the people you love, doing the work you love with purpose.

Richard Leider is an internationally bestselling author of twelve books, including three bestsellers translated into 20 languages, and a pioneering voice in the global purpose movement whose PBS Special, The Power of Purpose, has reached millions across the U.S. Ranked by Forbes as one of the top five most respected coaches in the world, Richard is the founder of Inventure – The Purpose Company, a firm dedicated to helping individuals live, work, and lead on purpose.

If you are wondering why you are here, what is life asking of me now, this episode is a must-listen.

If this conversation moves you, subscribe to Everyday Awakening on iTunes and leave a review — it helps more seekers find their way here.

LEARN MORE ABOUT Richard Leider

Website: https://richardleider.com/

Youtube: https://www.youtube.com/results?search_query=richard+leider

JOIN MY COMMUNITY

- Instagram - https://www.instagram.com/catherineduncanmabcc/

- Facebook - https://www.facebook.com/CatherineDuncanmabcc

- YouTube - https://www.youtube.com/@catherineduncanmabcc

- Website - https://www.catherineduncan.org/

Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

In this soul-stirring conversation, I sit down with Sebastian Siegel to explore the nature of consciousness and what it means to show up fully in your own life. Sebastian offers a reframe: consciousness isn't something we have — it's a resonance we inhabit. And in our deepest relationships, something greater moves through the other person toward us. Love, he suggests, isn't just a feeling — it's a living stream, a vehicle through which we fully encounter life.

If you've ever felt the ache of moving through your days half-asleep, this episode is your invitation to wake up.

Sebastian Siegel is a British-American director, author, and depth psychology therapist whose work sits at the intersection of art, story, and the human soul. He wrote, produced, and directed Grace & Grit, the acclaimed feature film adapted from Ken Wilber's true story. His 51-episode series The Eight Questions is streaming on YouTube, and his recent TEDx Pacific talk is well worth your time.

If this conversation moves you, subscribe to Everyday Awakening on iTunes and leave a review — it helps more seekers find their way here.

LEARN MORE ABOUT Sebastian Siegel

Website: http://www.sebastiansiegel.com/

Instagram: https://www.instagram.com/sebastiansiegel1/

JOIN MY COMMUNITY

- Instagram - https://www.instagram.com/catherineduncanmabcc/

- Facebook - https://www.facebook.com/CatherineDuncanmabcc

- YouTube - https://www.youtube.com/@catherineduncanmabcc

- Website - https://www.catherineduncan.org/

Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

Have you ever paused long enough to ask — why am I here? In this deeply reflective conversation, meditation teacher, somatic educator, and mystic Annette Knopp invites us back to one of life's most profound questions: how do we heal the parts of ourselves that have been waiting for our attention?

Annette shares how mindfulness opens the inner space we need to turn toward those unhealed places — with presence, curiosity, and compassion. Healing, she reminds us, isn't something we find outside of ourselves. It has been within us all along. And when we do the quiet, courageous work of going inward, we naturally become a steadier presence for those around us too — holding the rope, as she puts it, so others can find their own way back.

This episode is an invitation to recognize your own "okayness" — to peel back the layers, return to yourself, and rediscover your soul.

Annette and her husband Stephan are the founders of Blue Spirit, a renowned retreat center in Costa Rica. She is the author of the newly released book Mystic Nomad.

We are all on an awakening journey.

Tune in to Everyday Awakening and Subscribe on iTunes and leave a review to help others discover this transformative conversation.

LEARN MORE ABOUT Annette Knopp

Website: https://www.annetteknopp.com/

Instagram: https://www.instagram.com/annette.knopp/

JOIN MY COMMUNITY

- Instagram - https://www.instagram.com/catherineduncanmabcc/

- Facebook - https://www.facebook.com/CatherineDuncanmabcc

- YouTube - https://www.youtube.com/@catherineduncanmabcc

- Website - https://www.catherineduncan.org/

Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

Have you ever wondered why you're here? When you pause and truly look at your life, the answers begin to arise—because your life has purpose.

In this episode, I sit down with Rachel McCord—media entrepreneur, TV personality, author, and founder of The McCord List Media Network, as well as creator and host of the nationally syndicated show The McCord List, reaching over 44 million households.

We explore how trauma and PTSD can become pathways to purpose when we learn to listen within. Rachel shares her journey—from a difficult childhood marked by abuse and instability to a life-altering open-heart surgery that awakened her to the sacredness of being alive.

Through it all, she found faith in God—and that faith saved her life.

You are not alone. May her story remind you of that—and inspire you, as it did me.

Tune in to Everyday Awakening and Subscribe on iTunes and leave a review to help others discover this transformative conversation.

LEARN MORE ABOUT Rachel McCord

Website: https://themccordlist.com/

Instagram: https://www.instagram.com/iamrachelmccord/

JOIN MY COMMUNITY

- Instagram - https://www.instagram.com/catherineduncanmabcc/

- Facebook - https://www.facebook.com/CatherineDuncanmabcc

- YouTube - https://www.youtube.com/@catherineduncanmabcc

- Website - https://www.catherineduncan.org/

Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

I sat down with Dr. Richard Louis Miller—clinical psychologist, author, and broadcaster with more than 64 years of experience in mind-body health. His recent book, Master Your Mind, offers a step-by-step path for moving from living on autopilot to consciously shaping your life - shifting from anxiety to greater peace.

In this conversation, we explore how we can shift from living in anxiety to discovering greater peace, ease, and breathing room in your daily life.

Richard has deeply mastered the practice of conscious breathing. During a near-death experience, focusing on his breath quite literally saved his life. His work reminds us that healing and awakening arise when psychological insight, embodied health, and expanded consciousness come together.

At the heart of his teaching is a simple but powerful truth: when we step back and observe our thoughts and emotions with awareness, we gain the power to change our lives.

Tune in to Everyday Awakening and Subscribe on iTunes and leave a review to help others discover this transformative conversation. LEARN MORE ABOUT Dr. Richard Miller Website: https://www.drrichardlouismiller.com/ Instagram: https://www.instagram.com/drrichardlouismiller/

JOIN MY COMMUNITY

- Instagram - https://www.instagram.com/catherineduncanmabcc/

- Facebook - https://www.facebook.com/CatherineDuncanmabcc

- YouTube - https://www.youtube.com/@catherineduncanmabcc

- Website - https://www.catherineduncan.org/

Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

In uncertain times, fear can quietly take over—pulling us into the past or projecting us into the future. But life is only ever happening now. In this episode, I explore how returning to the present moment softens the body, steadies the mind, and loosens fear's grip.

Through a tender lesson from my 97-year-old mother—I reflect on what it means to live in trust rather than anxiety.

Presence doesn't require us to fix everything. It simply asks us to be here. And where presence lives, fear cannot stay.

Listen now and feel more grounded, and present. If this episode supports you, share it with someone who could use a little calm today.

Tune in to Everyday Awakening and Subscribe on iTunes and leave a review to help others discover this transformative conversation.

JOIN MY COMMUNITY

- Instagram - https://www.instagram.com/catherineduncanmabcc/

- Facebook - https://www.facebook.com/CatherineDuncanmabcc

- YouTube - https://www.youtube.com/@catherineduncanmabcc

- Website - https://www.catherineduncan.org/

Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

I sat down with Finnian Kelly, founder of Intentionality, Inc., and a globally recognized breathwork facilitator, for a powerful conversation about living from the inside out.

Finnian shares his personal awakening journey and explores how true transformation begins within. Together, we reflect on the question: Am I living from love or fear? He reminds us that awakening is available right now and offers a clear, grounded roadmap for beginning the journey.

In this conversation, Finnian shares practical tools and frameworks to support a more expansive human experience, guiding us from victim consciousness to creator consciousness.

Having coached CEOs and leadership teams at more than 150 companies, Finnian is known as "The Business Mystic" for his ability to awaken consciousness in business and inspire intentional leadership. His new book, Intentionality, launched in June 2024.

Awakening isn't something we wait for - it begins the moment we choose to live with intention.

Tune in to Everyday Awakening and subscribe on iTunes and leave a review to help others discover this transformative conversation.

LEARN MORE ABOUT Finnian Kelly

Website: https://www.finniankelly.com/

Instagram: https://www.instagram.com/thefinniankelly/

JOIN MY COMMUNITY

- Instagram - https://www.instagram.com/catherineduncanmabcc/

- Facebook - https://www.facebook.com/CatherineDuncanmabcc

- YouTube - https://www.youtube.com/@catherineduncanmabcc

- Website - https://www.catherineduncan.org/

Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.