Podcast
Everyday Ultra
Tips on how to be a better endurance athlete, every day, directly from the world's best runners!
Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery.
The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.
- Running chart
- #26
- Episodes
- 440
- Releases
- Twice a week
- Typical length
- 1 hr 6 min
- On air since
- 2021
- Latest episode
- 6 days ago
Episodes
440 episodes, newest first
-
1 hr 21 min
How to Not Get Dead Legs in an Ultramarathon
Show notes
Dead legs happen to every ultrarunner, but what you do when your body starts to fade can make all the difference. In ultrarunning, fatigue is inevitable. The challenge is learning how to manage it.
This episode explores the reality of running on tired legs and the importance of understanding your limits without letting discomfort dictate your entire race.
Becoming a stronger ultrarunner isn't just about building fitness. It's about developing the patience, resilience, and problem-solving skills to navigate the rough patches and keep moving forward when things get hard.
In this episode you will learn:
• Why dead legs happen and what they can tell you about your effort
• How to navigate the physical and mental challenges of fatigue
• The difference between pushing through discomfort and making a smart adjustment
• How your mindset can influence the way you respond when running gets hard
• Practical ways to become more resilient when the miles start to pile upSHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Sign up for our 100K and 50K races at Desertpeakultra.com
Sign up for our Backyard Ultra at endurebetter.com
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA https://mounttocoast.com/discount/EVERYDAYULTRA?redirect=%2Fcollections%2Fall
Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com
Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel at janji.com/everydayultra
Create running routes easily with Footpath. Download for free and get a free trial at footpathapp.com/
everydayultraFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing
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1 hr 8 min
How to Get Faster at Ultrarunning With Short, Fast Intervals (Complete VO2 Max Guide)
Show notes
Want to get faster at ultrarunning? You might actually need to start running REALLY fast in training (even if your race pace is slow).
VO2 max workouts can help raise your aerobic ceiling, improve your endurance, and make you a faster, stronger ultrarunner. But doing them incorrectly can lead to injury or burnout.
In this episode, I'm breaking down exactly how to use short, fast intervals to improve your ultrarunning performance.
In this episode, you'll learn:
•
Why only running easy miles can hold back your fitness gains.
•
The science behind VO2 max and why fast intervals make you a better ultrarunner.
•
How to safely introduce speed work into your training.
•
Specific VO2 max workouts, including interval lengths, intensity, and recovery times.
•
When to prioritize speed work versus higher mileage in your training.
•
How to modify intervals based on your experience, injury history, and race terrain.
SHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Sign up for our 100K and 50K races at Desertpeakultra.com
Sign up for our Backyard Ultra at endurebetter.com
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA https://mounttocoast.com/discount/EVERYDAYULTRA?redirect=%2Fcollections%2Fall
Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com
Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel at janji.com/everydayultra
Create running routes easily with Footpath. Download for free and get a free trial at footpathapp.com/
Free Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing
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1 hr 17 min
Javelina Jundred: Your Complete Guide To Crush The Race
Show notes
Javelina 100 is more than just a runnable 100-miler. Between the heat, rocky terrain, tough climbs, and time lost at aid stations, small decisions can make or break your race.
Everyday Ultra coaches Eve and Evan share lessons from racing, coaching, and supporting athletes at Javelina.
Whether you’re racing soon or planning a future ultra, learn how to race smarter, manage your effort, and handle the challenges of 100 miles.
In this episode you'll learn:
• The heat-management mistakes that can derail your race
• How to adapt fueling and hydration as conditions change
• Where you could be losing valuable time at aid stations
• Strategies for tackling the course’s toughest sections
• The gear considerations that matter when rain enters the picture
• How to stay mentally strong when the course gets toughSHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Sign up for our 100K and 50K races at Desertpeakultra.com
Sign up for our Backyard Ultra at endurebetter.com
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA https://mounttocoast.com/discount/EVERYDAYULTRA?redirect=%2Fcollections%2Fall
Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com
Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel at janji.com/everydayultra
Create running routes easily with Footpath. Download for free and get a free trial at footpathapp.com/
everydayultraFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing
Follow Evan and Eve on Instagram:
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1 hr 9 min
How I'm Training for a Backyard Ultra
Show notes
What does it really take to become a stronger ultrarunner? In this solo episode, today we break down the training side of ultrarunning and explores what it takes to keep progressing in a sport that demands so much physically and mentally.
Whether you're chasing a big goal or looking to improve your approach to training, this conversation offers an opportunity to rethink how you prepare for the miles ahead.
In this episode you'll learn:
• What matters most when building as an ultrarunner
• Common training mistakes that can hold you back
• How to approach consistency and long-term progress
• Balancing ambition with the demands of endurance training
• What to consider as you work toward your next big goalSHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Sign up for our 100K and 50K races at Desertpeakultra.com
Sign up for our Backyard Ultra at endurebetter.com
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA https://mounttocoast.com/discount/EVERYDAYULTRA?redirect=%2Fcollections%2Fall
Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com
Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel at janji.com/everydayultra
Create running routes easily with Footpath. Download for free and get a free trial at footpathapp.com/
everydayultraFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing
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1 hr 1 min
Navigating Body Dysmorphia and Eating Disorders in Training
Show notes
Content disclaimer: This episode discusses eating disorders, disordered eating, and body dysmorphia, which may be sensitive or triggering for some listeners.
Body image and disordered eating affect more runners than we realize, yet they’re rarely discussed.
Everyday Ultra coach, therapist, and ultrarunner Jen Higgins joins us for an honest conversation about food, body image, and performance and why becoming a stronger ultrarunner starts with fueling your body and respecting its needs.
In this episode we discuss:
• Why the belief that “lighter is faster” can hold you back
• Signs your relationship with food or exercise may be becoming unhealthy
• How to navigate comparison and body image struggles
• Ways to build a healthier approach to fueling and recovery
• Why progress isn’t linear and how to move forward with self-compassionSHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Sign up for our 100K and 50K races at Desertpeakultra.com
Sign up for our Backyard Ultra at endurebetter.com
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA https://mounttocoast.com/discount/EVERYDAYULTRA?redirect=%2Fcollections%2Fall
Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com
Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel at janji.com/everydayultra
Create running routes easily with Footpath. Download for free and get a free trial at footpathapp.com/
everydayultraFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing
Follow Jen on instagram: https://www.instagram.com/the.runningtherapist/
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1 hr 35 min
200 Mile Ultramarathons: Training, Racing, and Strategy
Show notes
A 200-mile race is a different beast, and getting to the finish line takes a lot more than just being fit. In this episode, Kirk and Ben break down what it really takes to prepare for and execute a successful 200-miler.
From building durability in training to making smart decisions when things don’t go to plan, this conversation is packed with lessons you can take into your next ultra.
In this episode you'll learn:
• Why durability matters more than raw speed
• How to structure training camps without sacrificing recovery
• The race-day logistics that can make or break your finish
• How to get the most out of your crew, drop bags, and gear
• The overlooked strategies that help you keep moving when the miles get toughSHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Sign up for our 100K and 50K races at Desertpeakultra.com
Sign up for our Backyard Ultra at endurebetter.com
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA https://mounttocoast.com/discount/EVERYDAYULTRA?redirect=%2Fcollections%2Fall
Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com
Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel at janji.com/everydayultra
Create running routes easily with Footpath. Download for free and get a free trial at footpathapp.com/
everydayultraFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing
Follow Kirk and Ben on Instagram
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1 hr 4 min
5 Mental Tactics to Get Through ANYTHING in an Ultramarathon (And Life)
Show notes
There comes a point in nearly every ultramarathon where your mind starts telling you to quit. Your legs are destroyed, you're exhausted, and the thought of how many miles you have left feels absolutely overwhelming.
But what if you could train your mind to push through those moments, no matter how difficult things get?
In this episode, I'm sharing five powerful mental strategies that have helped me overcome some of the lowest moments in my ultrarunning career, and that we've used to help athletes at Everyday Ultra build the resilience to push through their toughest challenges.
In this episode, you'll learn:
•
How to mentally prepare for the hardest moments of an ultramarathon before they even happen
•
How to overcome negative thoughts when your mind is telling you to quit
•
How to build unshakable self-belief and confidence as an ultrarunner
•
A simple mental strategy that makes even the longest ultramarathons feel more manageable
•
Lessons from my darkest moments at Badwater 135, Tahoe 200, and Cocodona 250
•
Why your lowest point in a race doesn't have to determine how the rest of your race goes
SHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Sign up for our 100K and 50K races at Desertpeakultra.com
Sign up for our Backyard Ultra at endurebetter.com
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try 1st Phorm Ignition: https://1stphorm.com/products/ignition/?a_aid=joecorcione
Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA https://mounttocoast.com/discount/EVERYDAYULTRA?redirect=%2Fcollections%2Fall
Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com
Try PlayOn Pain Relief Spray and get 15% off with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel at janji.com/everydayultra
Create running routes easily with Footpath. Download free at footpathapp.com/
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1 hr 6 min
How One of the Best Ultrarunners in the World Thinks About Racing with Hans Troyer
Show notes
Hans Troyer joins us on the Everyday Ultra Podcast after an incredible year that includes a Black Canyon 100K course record and a third-place finish at CCC. But this conversation goes far beyond race results. Hans opens up about bouncing back from a devastating DNF, learning to race unfamiliar terrain, finding the balance between aggression and patience, and staying hungry without losing sight of why he runs in the first place.
You'll learn:
• How to turn a painful race into momentum
• Why being a student of the sport can change your racing
• Finding the line between pushing hard and staying controlled
• The role fueling plays in sustaining high effort
• Why consistency beats constantly reinventing your training
• Building confidence without losing humility
• Staying motivated when progress gets uncomfortable
• How to keep improving without losing the joy of runningSHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Sign up for our 100K and 50K races at Desertpeakultra.com
Sign up for our Backyard Ultra at endurebetter.com
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA https://mounttocoast.com/discount/EVERYDAYULTRA?redirect=%2Fcollections%2Fall
Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com
Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel at janji.com/everydayultra
Create running routes easily with Footpath. Download for free and get a free trial at footpathapp.com/
everydayultraFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing
Follow Hans on Instagram: https://www.instagram.com/hanstroyer/
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56 min
From Thru Hiking to Ultrarunning and How They Can Change Your Life with Emma Lawson
Show notes
Emma Lawson went from completing the Pacific Crest Trail to discovering a love for ultrarunning—and just days before this conversation, she finished her first 50K.
In this episode, Emma shares how through hiking shaped her endurance mindset, how she rebuilt her training after injury, and what she learned from taking on her first ultra at Mammoth Trailfest.
You’ll learn:
• How through hiking can build endurance and problem-solving skills
• Why strength training became a game-changer for Emma’s 50K preparation
• How to practice fueling before race day
• What to do when a low point hits during an ultra
• How community can shape your mindset and confidence
• Why choosing races for the experience can make training more meaningfulSHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Sign up for our 100K and 50K races at Desertpeakultra.com
Sign up for our Backyard Ultra at endurebetter.com
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA https://mounttocoast.com/discount/EVERYDAYULTRA?redirect=%2Fcollections%2Fall
Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com
Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel at janji.com/everydayultra
Create running routes easily with Footpath. Download for free and get a free trial at footpathapp.com/
everydayultraFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing
Follow Emma on Instagram: https://www.instagram.com/emmamjane/
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1 hr 6 min
How to Train For An Ultra AND Show Up For Your Family
Show notes
Balancing ultrarunning with family life isn't easy. Between demanding training schedules, parenting, work, and relationships, finding time to pursue your goals can feel impossible. But what if you didn't have to choose between being a dedicated ultrarunner and being present for your family?
In this coaches roundtable episode, Carolyn and Christian discuss how they've navigated ultrarunning while raising children and maintaining relationships. They share practical strategies, personal experiences, and lessons on making training work around real life.
You'll learn:
• How to build consistency when family responsibilities take priority
• Why flexibility can make or break your training
• Which workouts to prioritize when time is limited
• How to plan races around your family's schedule
• When a treadmill can make all the difference
• How to balance ambitious goals with being present for your loved onesSHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program?
Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Sign up for our 100K and 50K races at Desertpeakultra.comSign up for our Backyard Ultra at endurebetter.com
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA https://mounttocoast.com/discount/EVERYDAYULTRA?redirect=%2Fcollections%2Fall
Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com
Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel at janji.com/everydayultra
Create running routes easily with Footpath. Download for free and get a free trial at footpathapp.com/
everydayultraFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing
Follow Christian on Instagram: https://www.instagram.com/christian.carlsonn/
Follow Carolyn on Instagram: https://www.instagram.com/carolyn.yoder.90/
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1 hr 1 min
Why One Bad Training Block Doesn't Define Your Race, with Matt Zupan
Show notes
Matt Zupan has built an ultrarunning career around doing a little bit of everything—from massive mountain linkups to some of the most competitive 100-mile races in the country. But his biggest lessons may have come from the races and training blocks that didn’t go according to plan.
Matt gets candid about failure, ego, pacing, expectations, and the mindset shift that helped him show up to Leadville with almost everything working against him. His story is a reminder that a messy training block doesn’t automatically mean a bad race and sometimes the biggest breakthrough comes from letting go of what you thought race day had to look like.
You’ll learn:
•Why failed attempts can become some of your most valuable training
•How to approach a race when your training block falls apart
•Why controlling expectations can completely change race day
•What mountains can teach you about handling the low points of an ultra
•How to balance performance goals with the experiences that keep you motivatedSHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Sign up for our 100K and 50K races at Desertpeakultra.com
Sign up for our Backyard Ultra at endurebetter.com
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA https://mounttocoast.com/discount/EVERYDAYULTRA?redirect=%2Fcollections%2Fall
Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com
Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel at janji.com/everydayultra
Create running routes easily with Footpath. Download for free and get a free trial at footpathapp.com/
everydayultraFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing
Follow Matt on Instagram: https://www.instagram.com/zupermantastic/
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1 hr 3 min
Ultrarunning Lessons from a Leadville 100 Winner with McKendree Hickory
Show notes
McKendree Hickory’s 2026 Leadville 100 win wasn’t just about being tough enough to run 100 miles. It was about mindset, identity, knowing when to push, knowing when to back off, and learning how to stay objective when your brain starts telling you a different story.
She also gets into what it actually looks like to train at a high level while working a full-time job, why genuinely easy running matters, and why confidence might not be the best thing to chase when you're doing something you've never done before.
You’ll learn:
• How to build a more resilient identity around running
• Why the story you tell yourself can change how you perform
• How to interrupt negative thinking when an ultra gets hard
• Why conviction can matter more than confidence
• How to build confidence through smaller, repeatable wins
• What genuinely easy running can look and feel like
• How to prioritize training when you have a full-time job
• Why consistency may matter more than chasing every training “hack”
• How to keep showing up when the highs and lows inevitably comeSHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Sign up for our 100K and 50K races at Desertpeakultra.com
Sign up for our Backyard Ultra at endurebetter.com
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA https://mounttocoast.com/discount/EVERYDAYULTRA?redirect=%2Fcollections%2Fall
Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com
Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel at janji.com/everydayultra
Create running routes easily with Footpath. Download for free and get a free trial at footpathapp.com/
everydayultraFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing
Follow Mckendree on Instagram: https://www.instagram.com/mckendreehickory/
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1 hr 9 min
FKTs, Mental Toughness, and Rewriting Your Life with Allison Powell
Show notes
What does it actually take to keep moving when you’re completely on your own?
Allison Powell unpacks her experience completing an unsupported Tahoe to Yosemite FKT, the mental preparation that helped her navigate three days alone, and the behind-the-scenes work that went into Rewritten, the documentary following Jeff Garmire's Appalachian Trail FKT.
This conversation goes far beyond big-mile accomplishments. Allison shares practical lessons on decision-making under fatigue, preparing for the unknown, nutrition and logistics, and approaching difficult efforts with a growth mindset.
You’ll learn:
• How to prepare mentally for the moments when your decision-making starts to deteriorate
• Why creating decision trees before a race can preserve valuable mental bandwidth
• How to break intimidating distances into manageable pieces
• What unsupported efforts can teach you about preparation and self-reliance
• How to turn mistakes and unexpected challenges into future advantages
• Why giving yourself room to grow may be one of the most important parts of ultra trainingSHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Sign up for our 100K and 50K races at Desertpeakultra.comSign up for our Backyard Ultra at endurebetter.com
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA https://mounttocoast.com/discount/EVERYDAYULTRA?redirect=%2Fcollections%2Fall
Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com
Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath.
Download for free and get a free trial at footpathapp.com/everydayultraFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing
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1 hr 15 min
How to Run The Longest You've Ever Ran Before (And Not Die Trying)
Show notes
Running farther than you ever have isn’t just about adding more miles. When the distance gets into unfamiliar territory, your training, pacing, fueling, mindset, and ability to manage the hard moments all start to matter in different ways.
In this episode, we break down what it actually takes to safely and successfully tackle a distance you’ve never run before without letting the excitement of a big goal turn into a disaster. Whether you’re training for your first ultra or pushing toward a distance that scares you a little, these lessons can help you approach big mileage with more confidence and a better strategy.
You’ll learn:
• How to prepare your body for unfamiliar distances
• Why pacing becomes even more important as the miles pile up
• The fueling mistakes that can derail a long run
• How to recognize when to push and when to back off
• The mental skills that help you keep moving when things get hard
• What changes when you go farther than you’ve ever gone beforeSHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Sign up for our 100K and 50K races at Desertpeakultra.com
Sign up for our Backyard Ultra at endurebetter.com
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA https://mounttocoast.com/discount/EVERYDAYULTRA?redirect=%2Fcollections%2Fall
Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com
Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel at janji.com/everydayultra
Create running routes easily with Footpath. Download for free and get a free trial at footpathapp.com/
everydayultraFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing
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1 hr
How to Finish a 100 Mile Ultramarathon Strong with Kareem Afzal
Show notes
Kareem Afzal’s journey to the Leadville 100 is anything but ordinary. After a life-threatening illness, major lifestyle changes, years of endurance racing, and multiple failed attempts at 100 miles, Kareem finally found the combination of training, mindset, recovery, and support that changed everything.
In this episode, Kareem breaks down what he learned from working with a coach, why more mileage isn’t always better, how speed work transformed his ultrarunning. His story is a reminder that becoming a better ultrarunner isn’t just about getting fitter—it’s about learning, adapting, and being willing to do things differently.
In this episode we deep dive on:
• Why recovery can unlock fitness you didn’t know you had• How speed work can make you a stronger ultrarunner• What Kareem learned from multiple 100-mile attempts• How to use your crew when your brain stops cooperating• The mental strategy that helped him survive Leadville’s toughest moments• Why breaking an ultra into smaller segments can change everything• Why staying open to learning may be your biggest performance advantage
SHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Sign up for our 100K and 50K races at Desertpeakultra.com
Sign up for our Backyard Ultra at endurebetter.com
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA https://mounttocoast.com/discount/EVERYDAYULTRA?redirect=%2Fcollections%2Fall
Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com
Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel at janji.com/everydayultra
Create running routes easily with Footpath. Download for free and get a free trial at footpathapp.com/
everydayultraFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing
Follow Kareem on Instagram: https://www.instagram.com/pioneerspodcasthost/
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48 min
Ashley Paulson on Her Ultra Training, Recovery, and Mindset Protocol to Break World Records
Show notes
Ashley Paulson has built an extraordinary career in ultra running, pushing the limits of what’s possible while chasing world records and learning exactly what it takes to perform at the highest level.
In this episode, Ashley breaks down the training, recovery, and mindset principles behind her approach to extreme endurance—and how everyday ultra runners can apply those lessons to become stronger, smarter, and more resilient.
• How Ashley approaches training when the goal is to perform at an elite level
• The recovery principles that can make the difference between adapting and breaking down
• How to build a mindset capable of handling extreme physical and mental demands
• What ultra runners can learn from training specifically for record-level performance
• How to approach consistency, discipline, and pushing your limits without losing sight of the bigger pictureSHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Sign up for our 100K and 50K races at Desertpeakultra.com
Sign up for our Backyard Ultra at endurebetter.com
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA https://mounttocoast.com/discount/EVERYDAYULTRA?redirect=%2Fcollections%2Fall
Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com
Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel at janji.com/everydayultra
Create running routes easily with Footpath. Download for free and get a free trial at footpathapp.com/
everydayultraFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing
Follow Ashley on Instagram: https://www.instagram.com/ashkickn/?hl=en
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47 min
Phil Gore on Backyard Ultra Tips and How He Ran Over 600 Miles in Over 6 Days
Show notes
Phil Gore knows what it takes to push the limits of the backyard ultra. As the official Backyard Ultra World Record holder, Phil has spent years learning how to manage his body, mindset, pacing, sleep, and crew through extreme endurance efforts. In this episode, he breaks down what he’s learned from going deeper than almost anyone else in the sport—and how those lessons can make you a smarter, stronger, and more resilient ultrarunner.
From pacing strategies and adapting your plan mid-race to handling the mental battles that come when your brain tells you to stop, Phil shares the principles behind his approach to going farther.
In this episode, you’ll learn:
• Why slowing down can be the key to going farther
• How to build a race plan that still allows flexibility
• The role your crew can play when fatigue takes over
• How to handle the mental urge to quit
• Why focusing on one lap at a time can change your entire race
• What Phil believes first-time backyard runners should avoid
• How extreme endurance efforts are pushing the limits of the sportSHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Sign up for our 100K and 50K races at Desertpeakultra.com
Sign up for our Backyard Ultra at endurebetter.com
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA https://mounttocoast.com/discount/EVERYDAYULTRA?redirect=%2Fcollections%2Fall
Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com
Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel at janji.com/everydayultra
Create running routes easily with Footpath. Download for free and get a free trial at footpathapp.com/
everydayultraFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing
Follow Phil on Instagram: https://www.instagram.com/phil.gore.ultrarunner/
Follow Phil on Strava: https://www.strava.com/athletes/2101695
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52 min
How to Pick Your Next Ultramarathon: Choose the Right Race, Goal, and Training Process
Show notes
Finished your last ultra and wondering what’s next?
Maybe you feel like you’re supposed to go farther. Run faster. Tackle a harder course. Chase a bigger race.
But the truth? Your next ultramarathon shouldn’t be based on what you think you’re supposed to do. It should be based on what will actually help you progress, excite you, and make the training process worth it.
In this episode, I break down the exact process I use for myself and with athletes to choose the right next race—and why picking the race first can actually be the wrong approach.
We cover:
• How to decide whether you should go farther, get faster, or try something completely new
• Why progression matters more than simply increasing distance
• The question you need to ask before committing to months of training
• How to know if you actually have enough time to prepare for your goal• How your work, life, and personal schedule should influence your race calendar
• How to build a race schedule that keeps you excited about ultrarunning for years to come
SHOW LINKS:
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Sign up for our 100K and 50K races at Desertpeakultra.com
Sign up for our Backyard Ultra at endurebetter.com
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.
Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com
Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel at janji.com/everydayultra
Create running routes easily with Footpath. Download for free and get a free trial at footpathapp.com/everydayultra
Free Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing
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1 hr 15 min
How to Make Your Training Less Stressful to Run Better with Tommy Lewis
Show notes
Ultra running has a funny way of exposing the difference between what you think makes you better and what actually does.
Tommy Lewis gets into the less obvious parts of becoming a better ultra runner—from building confidence before you feel ready, to understanding your limits, staying healthy enough to keep doing this for years, and knowing when your obsession with improvement has gone too far.
Tommy opens up about his own evolution as a runner, including the lessons that came from years of injuries, and difficult races.
In this episode you'll learn:
• Why confidence is built through action—not waiting until you feel ready
• How to recognize when you’re doing too much
• What your watch might be telling you that you don’t actually need to know
• The overlooked skill that can make a huge difference late in an ultra
• How to approach training with the long game in mind
• What “Run the Runnable” actually looks like in practice
• Why becoming a better runner might have less to do with runningSHOW LINKS
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.
Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com
Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel at janji.com/everydayultra
Create running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at footpathapp.com/everydayultra
Increase your recovery and performance with FivePointFive breathing exercises and get a 20% discount with code EVERYDAYULTRA20: :https://fivepointfive-ambassadors.onelink.me/KWZR/htluyd8z
Free Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing
Follow Tommy on Instagram: https://www.instagram.com/tommyrunpt/
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1 hr 2 min
The Journey To Nailing A First 100K with Trent Frahn
Show notes
What does it take to go from running your first marathon to lining up for your first 100K—and actually racing at the front of your age group?
From committing to a demanding 22-week training block to learning how to embrace uncomfortable conditions, Trent shares the habits and mentality that helped him make the leap into the ultra world. His approach shows that big breakthroughs aren't usually about one huge effort—they're built through the small decisions you make consistently when nobody is watching.
If you want to become a better ultra runner, this episode will give you plenty to think about.
You’ll learn:
• How to prepare for a distance that feels completely out of your comfort zone
• Why consistency matters more than motivation• How training in difficult conditions can change your race-day mindset
• The simple preparation habits that eliminate unnecessary decisions
• How to get comfortable doing the things you don't want to do
• Why controlling the controllable can transform your training
• How small daily actions build toward your biggest ultra goalsSHOW LINKS
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.
Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com
Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel at janji.com/everydayultra
Create running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at footpathapp.com/everydayultra
Increase your recovery and performance with FivePointFive breathing exercises and get a 20% discount with code EVERYDAYULTRA20: :https://fivepointfive-ambassadors.onelink.me/KWZR/htluyd8z
Free Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing
Follow Trent on Instagram: https://www.instagram.com/lifewithtrentf/
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