List

Underrated running podcasts worth a listen

38 Running podcasts that have kept going for two years or more without making Apple Podcasts' charts, all free to listen to and with an episode out in the last month.

shows
38
category
Running
rebuilt
Daily

How this list is made

  • Running shows
  • Not on Apple Podcasts' charts
  • Going for 2 years or more, with 50 episodes or more
  • Out on a steady schedule, without long breaks
  • An episode out in the last month
  • Longest running first

The list

Longest running first

  1. 1. Bad Boy Running

    Health & Fitness, Sports

    Length
    58 min
    Releases
    Twice a week
    Episodes
    758
    Since
    2015

    The amazing world of running you didn't know existed, from a marathon club in San Quentin State Penitentiary to racing 350 miles, unaided with only 8% vision…

    Episodes and details for Bad Boy Running
  2. 2. TOWER 26 Be Race Ready Podcast

    #126 in Running Sports

    Length
    1 hr 5 min
    Releases
    Monthly
    Episodes
    149
    Since
    2016

    Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert Coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim…

    Episodes and details for TOWER 26 Be Race Ready Podcast
  3. 3. Singletrack With Mathias Eichler

    Sports

    Length
    1 hr 3 min
    Releases
    Every two weeks
    Episodes
    356
    Since
    2018

    The companion podcast for Electric Cable Car. Conversations with the people who shape the world of trail, ultra, and mountain running.

    Episodes and details for Singletrack With Mathias Eichler
  4. 4. Cultra Trail Running

    #181 in Running Comedy, Sports

    Length
    2 hr 4 min
    Releases
    Every two weeks
    Episodes
    382
    Since
    2018

    Our weekly podcast shares the unique perspective of the North East, Beast Coast Ultra running scene: raw, impulsive, and irreverent. The Cultra Trail Running…

    Episodes and details for Cultra Trail Running
  5. 5. Martha Runs the World Podcast

    Health & Fitness, Sports

    Length
    24 min
    Releases
    Weekly
    Episodes
    407
    Since
    2019

    A podcast with an honest and open look at running, fitness and all things health-related with a bit of humor thrown in.

    Episodes and details for Martha Runs the World Podcast
  6. 6. Run Culture Podcast

    Sports

    Length
    1 hr 6 min
    Releases
    Every two weeks
    Episodes
    207
    Since
    2019

    Welcome to the Run Culture Podcast. In this podcast I discuss the fundamental principles that underpin pain free successful distance running. My name is Dane…

    Episodes and details for Run Culture Podcast
  7. 7. Run The Riot Podcast

    Sports

    Length
    1 hr
    Releases
    Weekly
    Episodes
    293
    Since
    2019

    Run The Riot Podcast is a podcast dedicated to ultrarunning, ultra runners, trail runners, and endurance athletes, their mindset, methods, and…

    Episodes and details for Run The Riot Podcast
  8. 8. The Running Hub

    Health & Fitness, Sports

    Length
    53 min
    Releases
    Weekly
    Episodes
    339
    Since
    2020

    A podcast hosted by Katie and James Down, online running coaches based in the UK. The Running Hub Podcast is the place for keen runners to listen to other…

    Episodes and details for The Running Hub
  9. 9. Running Book Reviews with Alan and Liz

    Arts, Sports

    Length
    1 hr 25 min
    Releases
    Every two weeks
    Episodes
    164
    Since
    2020

    All types of running related books are reviewed by two non-elite track, road and trail runners. Observation and description of running books intended to inform…

    Episodes and details for Running Book Reviews with Alan and Liz
  10. 10. Road Dog Podcast

    #88 in Running Health & Fitness, Sports

    Length
    1 hr 2 min
    Releases
    Weekly
    Episodes
    324
    Since
    2020

    Adventure outside with Luis Escobar, trail running legend, race director, running mentor and photographer, as he converses with athletes and public figures…

    Episodes and details for Road Dog Podcast
  11. 11. Sassquad Trail Runners

    Sports

    Length
    49 min
    Releases
    Every two weeks
    Episodes
    165
    Since
    2020

    Every run is a trail party! Our squatchtastic podcast celebrates our amazing trail running community. And of course, answers deep questions like "Does Sasquatch…

    Episodes and details for Sassquad Trail Runners
  12. 12. Keeping Pace

    Health & Fitness, Sports

    Length
    59 min
    Releases
    Monthly
    Episodes
    74
    Since
    2020

    One black runner trying fill the gap in the running community through stories and conversations on running.

    Episodes and details for Keeping Pace
  13. 13. Inspired Soles

    #179 in Running Health & Fitness, Sports

    Length
    1 hr 17 min
    Releases
    Weekly
    Episodes
    315
    Since
    2020

    Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with…

    Episodes and details for Inspired Soles
  14. 14. OFX Podcast

    Sports

    Length
    53 min
    Releases
    Weekly
    Episodes
    322
    Since
    2021

    Finally the Canadian Spartan Pro Bethany McChesney has joined the podcast game. She and co-host Dave Claxton will explore the realms of OCR, Hybrid racing…

    Episodes and details for OFX Podcast
  15. 15. On The Runs

    Sports

    Length
    1 hr 39 min
    Releases
    Weekly
    Episodes
    323
    Since
    2021

    Runners are the best storytellers . On The Runs podcast features running narratives from the best of those storytellers. Whether hearing from a runner who…

    Episodes and details for On The Runs
  16. 16. I Don't Know Running

    Health & Fitness, Sports

    Length
    27 min
    Releases
    Weekly
    Episodes
    236
    Since
    2021

    The I Don't Know Running podcast is about how we're all learning to run in some way or another. Whether you're just starting to run a mile or you've ran 100's…

    Episodes and details for I Don't Know Running
  17. 17. Fitness Racing Podcast

    Health & Fitness, Sports

    Length
    1 hr 2 min
    Releases
    Weekly
    Episodes
    302
    Since
    2022

    News, reviews and interviews from the world of HYROX, DEKAFIT and more. The longest running and most consistent podcast in Europe for Hybrid and Fitness Racing…

    Episodes and details for Fitness Racing Podcast
  18. 18. The Elevate Your Running Podcast

    Sports

    Length
    53 min
    Releases
    Weekly
    Episodes
    233
    Since
    2022

    Ready to transform your running? Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid, a seasoned running coach and eight-time Boston…

    Episodes and details for The Elevate Your Running Podcast
  19. 19. Running With James

    Health & Fitness, Sports

    Length
    1 hr 12 min
    Releases
    Weekly
    Episodes
    211
    Since
    2022

    At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share…

    Episodes and details for Running With James
  20. 20. HappyCast

    Sports

    Length
    1 hr 10 min
    Releases
    Every two weeks
    Episodes
    196
    Since
    2022

    From the folks who bring you Happy Endings Trail Crew. Dylan, Stephanie and Andrew talk about how they started Happy Endings and the vision they have for…

    Episodes and details for HappyCast
  21. 21. The Run Testers Podcast

    Sports

    Length
    44 min
    Releases
    Monthly
    Episodes
    64
    Since
    2022

    The Run Testers are a group of experienced running, fitness and tech journalists. We test kit for dozens of different publications, covering everything from…

    Episodes and details for The Run Testers Podcast
  22. 22. Runners Diary

    #115 in Running Sports

    Length
    1 hr 45 min
    Releases
    Weekly
    Episodes
    218
    Since
    2022

    Become a Paid Subscriber: A podcast bringing you all the best on running from results of recent events to upcoming fixtures, popular running topics and some…

    Episodes and details for Runners Diary
  23. 23. Making A Runner

    #119 in Running Sports

    Length
    1 hr 3 min
    Releases
    Every two weeks
    Episodes
    134
    Since
    2022

    Making A Runner is a podcast about the journey of becoming a better runner — physically, mentally, and over the long run. Hosted by Coach and Biokineticist…

    Episodes and details for Making A Runner
  24. 24. Run Your Story Podcast

    Health & Fitness, Sports

    Length
    50 min
    Releases
    Weekly
    Episodes
    211
    Since
    2022

    Where Every Story Needs to be Heard! Runners and walkers are interviewed to tell their run/walk stories, share fun memories, and provide great advice for…

    Episodes and details for Run Your Story Podcast
  25. 25. The Fuel Run Recover Podcast

    Sports

    Length
    33 min
    Releases
    Weekly
    Episodes
    196
    Since
    2022

    New episodes weekly! Fuel Run Recover is a podcast for everyday runners who want to learn how to fuel better, run smarter, and recover faster. We'll be doing…

    Episodes and details for The Fuel Run Recover Podcast
  26. 26. The RunThrough Coach's Podcast

    Business, Sports

    Length
    56 min
    Releases
    Every two weeks
    Episodes
    68
    Since
    2023

    Welcome to The RunThrough Coach's Podcast — the show for runners, triathletes, and endurance sports enthusiasts who want to learn, grow, and perform at their…

    Episodes and details for The RunThrough Coach's Podcast
  27. 27. Mr. Rubio Used To Run

    Sports

    Length
    56 min
    Releases
    Every two weeks
    Episodes
    54
    Since
    2023

    Travel with Running Warehouse Co-Founder Joe Rubio into a new dimension of running. This is a dimension of running gear, training, industry vets, coaches…

    Episodes and details for Mr. Rubio Used To Run
  28. 28. The RUNEGADE Podcast

    Sports

    Length
    1 hr 9 min
    Releases
    Every two weeks
    Episodes
    71
    Since
    2023

    RUNEGADE: Running is hard. Life is harder. This Podcast Helps. Real talk on running, endurance, and the human grind - to help you run better, be better. Hosts…

    Episodes and details for The RUNEGADE Podcast
  29. 29. She Trails Podcast

    Leisure, Sports

    Length
    54 min
    Releases
    Every two weeks
    Episodes
    81
    Since
    2024

    Welcome to: She Trails Podcast, where in each episode, Julia interviews a woman trail runner to discuss all things from their first runs to bigger challenges…

    Episodes and details for She Trails Podcast
  30. 30. Down - A Comrades Marathon Podcast

    Health & Fitness, Sports

    Length
    32 min
    Releases
    Weekly
    Episodes
    116
    Since
    2024

    Join the Coach Parry team as they help you get the medal you're chasing at the 2027 Comrades Marathon

    Episodes and details for Down - A Comrades Marathon Podcast
  31. 31. Steep Ravine...Deep Thoughts About Running

    Sports

    Length
    52 min
    Releases
    Every two weeks
    Episodes
    101
    Since
    2024

    Two old friends and former college runners talk about what’s happening in the world of distance running.

    Episodes and details for Steep Ravine...Deep Thoughts About Running
  32. 32. The Running Kind Podcast

    Health & Fitness, Sports

    Length
    43 min
    Releases
    Every two weeks
    Episodes
    80
    Since
    2024

    The Running Kind podcast combines passion for trail running and sustainability into one show. Join founder and athlete, Aimee Kohler, with a new guest every…

    Episodes and details for The Running Kind Podcast
  33. 33. Bois in Motion

    Sports

    Length
    52 min
    Releases
    Weekly
    Episodes
    119
    Since
    2024

    Endurance sports tips, stories, and laughs. Start your journey today! 🏃‍♂️🚴‍♂️

    Episodes and details for Bois in Motion
  34. 34. The Fitzness Show

    Health & Fitness, Sports

    Length
    55 min
    Releases
    Weekly
    Episodes
    202
    Since
    2024

    Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running…

    Episodes and details for The Fitzness Show
  35. 35. Runners FM

    Health & Fitness, Sports

    Length
    1 hr 17 min
    Releases
    Weekly
    Episodes
    108
    Since
    2024

    A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards…

    Episodes and details for Runners FM
  36. 36. Drop Bag

    Health & Fitness, Sports

    Length
    1 hr 17 min
    Releases
    Every two weeks
    Episodes
    53
    Since
    2024

    Kelly and Megan share favorite drop bag items, talk trails and training, and interview inspiring runners.

    Episodes and details for Drop Bag
  37. 37. The Infirmary | Fixing Broken Endurance Athletes

    Health & Fitness, Sports

    Length
    45 min
    Releases
    Every two weeks
    Episodes
    57
    Since
    2024

    Welcome to The Infirmary! We're sorry you're not feeling great. Our goal on The Infirmary is to solve the problems you are having in your endurance sport…

    Episodes and details for The Infirmary | Fixing Broken Endurance Athletes
  38. 38. Blueprint to Ultra

    #98 in Running Sports

    Length
    1 hr 13 min
    Releases
    Every two weeks
    Episodes
    55
    Since
    2024

    Whether you are dabbling with the idea of running your first ultra or wanting to figure out how you can push farther than you ever have before, we are here to…

    Episodes and details for Blueprint to Ultra