Fitness Racing Podcast

This week we are joined by Louise and Simon, two passengers on the HYROX cruise. We deep dive into their experience out at sea and explore what's it's like being surrounded by over 2,000 like minded HYROX athletes for 5 days.

We consider the structure of the cruise and the various workouts available. We also review whether being out in the ocean impacts your ability to push a sled and of course look at the food available.

Finally we ask the most important question, would they do it again?

Following our guests on Instagram

Simon - @lookitssimon

Lou - @coachlou_

We are joined by Marcus Mollison and Emily Frampton to look to the start of the 26/27 UK and Ireland Season in Birmingham. We catch up with how Marcus spent his offseason. We then speak to Emily about taking on her first ever HYROX. We also cover everything you need including getting to the venue and what the map has in store. Finally we cover off all the tips you need and give those all important shout outs. Follow our guests on Instagram Marcus - @marcusmollison Emily - @livelifewithem_

In this 300th Episode we are joined by Jacob and Mintra Tilly. Jacob and Mintra were heavily involved in the initial creation of HYROX and have seen it evolve over the years.

We consider the early days of the sport including the stress of the first events and the origin of the HYROX name. We discuss what it's like to suddenly find yourself at the centre of explosive growth and how some of the early UK events helped pave the way.

We also deep dive into some of the elements that have supported HYROX's evolution such as the gym affiliation program, the rise of the adaptive athlete and the birth of Youngstars.

Finally both Jacob and Mintra share some of their favourite memories from across the years.

Todays podcast is sponsored by The Farmyard Jam - The ultimate test of fitness and endurance

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This week we are joined by world champion and HYROX legend Lauren Weeks to discuss her incredible journey from the very first event in the United States to remaining at the pinnacle of the Elite fifteen field.

Lauren shares her memories from the early days of fitness racing and explains how learning alongside the growth of the sport shaped her into the athlete she is today. We explore her iconic race in Las Vegas while heavily pregnant with her daughter Lily, how she balances elite training with motherhood, and her practical advice for parents in the fitness community.

Lauren also opens up about her recent doubles partnership with Vivian Tafuto, evaluates her performance at the Stockholm World Championships, and breaks down the marginal gains that keep her competitive. Finally, we discuss her thoughts on the new Elite fifteen series, the points structure, and what lies ahead for the upcoming season.

Follow Lauren on Instagram @lauren_e_weeks

Todays podcast is sponsored by Roxfit https://ultra.roxfit.app/ukhxr

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This week we are joined by Harry Thompson. Harry has been competing in HYROX since the third UK event in January 2022 and has numerous Elite 15 accolades to his name including a 5th place at the Elite 15 in Stockholm.

We reflect on those early days in the sport when everyone was still figuring out how to race. We consider how an athlete starting out today could look to get into the Elite 15.

We also explore the benefits and negatives of looking to race Elite 15 whilst holding down a full time career in the city. Finally we look to what the future holds for Harry.

Follow Harry on IG - @hyrox_harry

This week we are joined by Michael Molloy and Mark Ellery the host of "The Filter is Off" podcast. We explore their journey to HYROX and what it was about the sport that peaked their interest. We also consider how the podcast evolved from Michael doing Instagram Q&A's to being a weekly show on various platforms. Finally we cast our eye over the current state of the sport and seek our guests views on where they see room for improvement. Follow our guests on IG Show - @thefilterisoffpodcast Michael - @theirishfitnessguy Mark - @sprintfitness1

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JK had a rollercoaster season in respect of performance that led to him thinking about who he wanted to be both in and outside the HYROX arena. We chat about how knowing what you want can help to make you a better racer.

We also examine JK's performance at the Stockholm World Championships including the Aussie victory in the Relay. We then consider what's next looking to the new season.

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This week we speak to Jude Reynolds, the first athlete to be an Age Group World Champion at HYROX, DEKA and Deadly Dozen.

We consider his background in sports and how that led to him making a 300 mile train ride to take on his first race. We explore his journey since that point including the changes he has made to his training.

We also discuss Jude's views on how to prepare for different Fitness Races including pacing the runs.

Finally we consider the best ways for any athlete to look to improve their time in any Fitness Race.

Todays episode is brought to you by teh farmyard jam, the ultimate test of fitness sign up by clicking here

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This week, athlete, presenter, and Nike trainer Naomi Heffernan joins us to break down her journey through the evolution of fitness racing.

We talk about her early days competing in the UK HYROX space and how the scene has changed over time. We consider the relative merits of specific HYROX training versus following a general fitness plan, and look into her transition into hosting both as an MC and as a podcaster. Naomi clarifies the steps she has taken to differentiate her show from all the others out there.

We then consider Naomi's recent foray into triathlons, including the Thorpe Park Triathlon and her upcoming Ironman 70.3 in Erkner.

Finally, we look at her most recent HYROX season, which ended with a fifth consecutive World Championship appearance, before looking ahead to the new year.

Follow Naomi Heffernan on Instagram @naomi_heff

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This week, two time HYROX World Champion Marc Dean joins us for an honest, in-depth look at what it takes to compete at the very top of hybrid fitness.

We discuss his journey from electrician to World Champion, including the decision to become a full time athlete and the complications that brings. We also explore the steps he takes to compete against some of the best athletes on the HYROX Elite circuit.

Finally, we deep dive into his recent success in Stockholm and consider what the future holds with the new Elite Series format.

Follow Marc on Instagram - @marcdean_

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On this weeks bonus episode we catch up with Emily, VP of DEKA international to discuss DEKA's future plans. We consider the recent launch of the EMEA race in Liverpool and what it means for Elites and Age Group athletes. We also consider what the Elite Wild Card is intended to represent. We also look at the grassroots and the work that DEKA is doing to engage Youth athletes with the brand. Finally we consider the upcoming races in the UK and the World Championship. Follow DEKA on instagram - @deka.Europe and @deka.fit

This week, ROXFIT co-founders Joey and Ben return to the podcast to break down how the platform has evolved over the past 12 months and share what is next for everyone's favourite HYROX-related app.

We consider how their lives have changed, moving from a small team based in Yorkshire to opening an office in London with over a dozen staff.

We look into how the past 12 months have led them to develop ROXFIT Ultra, the premium version of the app which is launching soon. We then deep dive into some of the elements of the new Compete pillar, including the ability to complete a training session and send it to challenge your mates remotely, improvements to the pacing feature (which now includes Doubles integration), and the launch of weekly challenges.

We also explore ROXFIT's broader expansion, including how they interact with the community on social media and their growing race-day presence. Finally, we consider whether the app can help those aiming for PBs in other events, alongside Joey and Ben's plans for the future.

Explore the platform and join the waitlist at https://ultra.roxfit.app/ukhxr

Follow ROXFIT on Instagram @roxfitapp.

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This week, we are joined by Adidas athlete and coach Ronan Lindsay for an honest look at what it really takes to compete at the top level while managing a full-time job. From setting records to pushing into Pro division podiums, Ronan shares how he structures his life to chase his goal of elite racing without sacrificing his home life.

We dive deep into the practical reality of high-volume training around a busy family. Ronan unpacks his weekly routine, showing how he manages to get the reps in, prioritise recovery, and maintain consistency when life takes over.

We also consider the role that good coaching plays in your training and why patience is essential for real results. Finally, we discuss Ronan's Stockholm experience and get his views on the new Elite Series structure.

Follow Ronan Lindsay on Instagram @ronanlindsay_

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As fitness racing and hybrid fitness explode worldwide, so does the conversation around performance-enhancing drugs (PEDs). This week, sports science researcher Matt Carpenter (@mattendurancescientist) joins us for an evidence-backed look into the reality of doping in amateur sports.

Matt breaks down the psychological drivers pushing amateur athletes to seek a chemical edge, along with what current research reveals about PED prevalence across various amateur sports. While there are no direct studies on PED usage in fitness racing to date, we explore how data from adjacent sports can help us gauge the likelihood of hybrid athletes seeking a synthetic advantage.

We consider some of the compounds often used in sports. From steroids to peptides and from GLP-1s to EPO Matt helps us understand their use. We also consider the growing debate around TRT and ponder if there is any solution that upholds integrity in sport.

Finally, Matt unpacks the real-world logistics of drug testing, biological health risks, and what steps Race Directors can consider to try to ensure that their races are clean.

Follow Matt Carpenter on Instagram @mattendurancescientist and TikTok @mattcarpenterscience.

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This week on the show, we welcome back Adidas athlete and hybrid fitness coach Lhea Terzaki for her first appearance since early 2025.

Lhea candidly opens up about a recent shift in her mental game. Recently she realised that despite landing on the podium at Age Group level in Lisbon, she was simply going through the motions and racing out of expectation rather than enjoyment.

We dive deep into the psychology of self-imposed pressure, the good & bad of social media, and the practical steps she took to reset her mindset for DEKA to put fun back at the centre of her competition.

Whether you're an elite competitor or an age-grouper battling performance anxiety, this episode offers a valuable look into balancing high ambition with a healthy relationship to the sport.

Follow Lhea on Instagram - @lhea.terzaki

This week on the show we are joined once again by Darryl Corley for a dedicated deep dive into race-day nutrition.

Following on from our previous conversations covering general nutrition and the value of HRV training, this episode focuses entirely on the fine details of fueling your race for maximum performance.

We walk through the entire timeline, from the question of carb loading and night-before meals to managing your nutrition based on your start time.

We also break down the science behind race gels, hydration, lactic acid buffer, and the actual causes of race-day cramping. Finally, we look at strategies for athletes tackling multiple races over a single weekend.

Follow Darryl on Instagram - @that_nutritionguydarryl

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This week on the show, we chat with Patrick Coyle, a proud member of Team Hogan and the Irish Fitness Racing Community. Patrick opens up about his HYROX origin story, the early mistakes that held him back, and how finding the right coach completely transformed his training and performance. We also dive into his ongoing weight loss journey, discussing the practical lessons, mindset shifts, and key takeaways he has learned along the way. Find Patrick on IG - @patrick_coyle84

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We welcome Hidde Weersma to the show to take a deep dive into the science behind the sport. We cover off compromised running, training volume and planning your season. We then look at his season including qualifying for Worlds in Hamburg and setting a World Record in London. The episode wraps up with us chatting about Hidde's unique style and covering off his experience at the World Championships. Follow Hidde on Instagram - @hidde.w

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This week on the show we speak to Calypso Sheridan. Calypso caught a lot of people's eyes at the HYROX World Championship but her story began before that. We consider her early career as a NCAA swimmer and the various sports she competed in since those days. This includes the potential for her to represent Australia in the Olympics. We also chart her career in HYROX including how her current performances are a world away from how she viewed the sport after the first race. Finally we deep dive into HYROX World Championships where she took on all three big races. Follow Calypso on Instagram - @calypsosheridan

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This week we are wrapping up the Worlds Experience by chatting all about the experience through the eyes of an Age Group Athlete. We cover off the parade of nations, the village and the races. We then deep dive into the recent rule changes and cover off what you need to know. How can you get DQ'd, how many cm can your feet be apart and what's happened with the Sand Bag Lunges? All this and much more Follow our guests on IG - Gerry - @Gerry.Miell Marcus - @marcusmollison

Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR

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