Evolve Your Intimacy w/ Dr. Stephanie

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Kink isn't a symptom, a phase or something to be ashamed of. Sexologist and author Dr. Gloria Brame joins me for a deep, funny and very honest conversation about kink culture: her own journey into the community, how far we've come since the early days, why consent is the foundation of everything (if it's not consensual, it's not kink), what to do when one partner is into kink and the other isn't, where fetishes actually come from (hint: not damage), why kink often isn't about sex at all, and the easiest, least intimidating way to find your people: the munch. Plus a round of Name That Toy!

In this episode:
0:00 Intro
0:07 Welcome + meet Dr. Gloria Brame
4:21 Gloria's journey into kink
9:26 The early days of kink community
17:09 Kink vocabulary 101
21:17 Consent comes first
22:19 When one partner isn't into kink
43:51 Where fetishes come from (it's not damage)
44:31 Kink isn't about sex
45:23 Game: Name That Toy
59:26 Getting started: books, munches & community
1:06:12 Wrap-up

Guest: Dr. Gloria Brame, sexologist and author.

Kink curious? I'm at Texas Desires: Masque of Seven Sins, Nov 6–8 in San Antonio, with a live podcast and kink workshops. Code DRSTEPH10 at TexasDesires.com.

💬 Want help with this in your own relationship? I offer sex & relationship coaching. Book a free 15-minute consult: https://calendly.com/evolveyourintimacypodcast/eyi-15-minute-consultation
🌐 https://www.evolveyourintimacy.com
Subscribe to the Evolve Your Intimacy Podcast so you never miss an episode.

#EvolveYourIntimacy #SexTherapist #SexEducation #Podcast #KinkEducation #Kink #Consent

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EVOLVEYOURINTIMACY.COM
Sex Therapy |Travel | Retreats| Courses| Podcasts | Articles | Blogs, & Vlogs

Are you looking to enhance your sexual communication skills? Do you crave a safe space to explore your sexual desires with your partner but aren't sure where to start? Look no further than the Evolve Your Intimacy Podcast, hosted by the renowned Dr. Stephanie.

Join Certified Sex Therapist and Licensed Professional Counselor Dr. Stephanie Sigler as she interviews top experts in the field of clinical sexology, veterans in the lifestyle, and popular influencers, bringing you the most accurate information regarding your sexual health and pleasure.

NEW SHOWS EVERY Saturday

If you enjoy the content we produce, show your love by buying me a coffee: https://www.buymeacoffee.com/evolveyourintimacy

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Ever wondered what actually happens at a lifestyle party, and how people keep it fun, safe and consensual? Lifestyle educators and coaches Mike & Lilly Diretto join me to bust the biggest group-play myths: no, you don't have to play with everyone; yes, you can leave whenever you want. We talk welcome circles (a.k.a. consent circles), the two phrases that make any group space safer ("May I…?" and "No, thank you"), big emotions at parties, why couples need a "ripcord", and we play a very silly round of Rock Band, Racehorse or Porn Film.

In this episode:
0:00 Intro
0:07 Welcome + meet Mike & Lilly
3:27 How they got into group play
4:43 The #1 orgy myth: you don't have to play with everyone
5:47 The welcome circle
9:49 "May I?" and "No, thank you"
21:30 Big emotions, overwhelm & the ripcord
29:49 Game: Rock Band, Racehorse or Porn Film?
35:08 Takeaways + where to find Mike & Lilly

Guest: Mike & Lilly Diretto, lifestyle educators and coaches, Courage Community (couragecommunity.com).

Kink curious? I'm at Texas Desires: Masque of Seven Sins, Nov 6–8 in San Antonio, with a live podcast and kink workshops. Code DRSTEPH10 at TexasDesires.com.

💬 Want help with this in your own relationship? I offer sex & relationship coaching. Book a free 15-minute consult: https://calendly.com/evolveyourintimacypodcast/eyi-15-minute-consultation
🌐 https://www.evolveyourintimacy.com
Subscribe to the Evolve Your Intimacy Podcast so you never miss an episode.

#EvolveYourIntimacy #SexTherapist #SexEducation #Podcast #Lifestyle #EthicalNonMonogamy #Consent

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EVOLVEYOURINTIMACY.COM
Sex Therapy |Travel | Retreats| Courses| Podcasts | Articles | Blogs, & Vlogs

Are you looking to enhance your sexual communication skills? Do you crave a safe space to explore your sexual desires with your partner but aren't sure where to start? Look no further than the Evolve Your Intimacy Podcast, hosted by the renowned Dr. Stephanie.

Join Certified Sex Therapist and Licensed Professional Counselor Dr. Stephanie Sigler as she interviews top experts in the field of clinical sexology, veterans in the lifestyle, and popular influencers, bringing you the most accurate information regarding your sexual health and pleasure.

NEW SHOWS EVERY Saturday

If you enjoy the content we produce, show your love by buying me a coffee: https://www.buymeacoffee.com/evolveyourintimacy

Send us Fan Mail

What happens when you love someone deeply—but their addiction is slowly destroying your trust, intimacy, and sense of self?

In this episode of Evolve Your Intimacy, Dr. Stephanie Sigler explores what substance use and addiction actually do inside intimate relationships. Beyond the drinking or using, addiction can create broken trust, hypervigilance, resentment, emotional exhaustion, financial instability, sexual disconnection, and a relationship that begins to revolve around managing the next crisis.

We’re talking about the difference between supporting and enabling, what codependency actually looks like, and why loving someone does not mean protecting them from the consequences of their behavior.

You’ll learn:

• How codependency can develop from good intentions
• The difference between supporting recovery and enabling addiction
• Why emotional safety and sexual desire are deeply connected
• Why you cannot pressure your way back into intimacy
• How trust is rebuilt through patterns—not promises
• What healthy boundaries actually sound like
• How to recognize when staying close supports recovery—and when stepping back may be necessary

Because understanding addiction does not mean tolerating harm. You can have compassion for someone's struggle while still requiring accountability for the impact their behavior has on you. Pasted text

And perhaps most importantly:

Love may be the reason someone wants to recover, but love is not the treatment plan.

Recovery requires consistency, accountability, support, structure, emotional regulation, boundaries, and a willingness to do the work. Pasted text

If you've ever found yourself thinking:

“I don't want to abandon them…but I can't keep losing myself,”

this episode is for you. Pasted text

🎧 Listen now and share this episode with someone who may need to hear it.

Evolve Your Intimacy with Dr. Stephanie
Real conversations about sex, relationships, intimacy, and the complicated shit nobody taught us how to navigate.

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EVOLVEYOURINTIMACY.COM
Sex Therapy |Travel | Retreats| Courses| Podcasts | Articles | Blogs, & Vlogs

Are you looking to enhance your sexual communication skills? Do you crave a safe space to explore your sexual desires with your partner but aren't sure where to start? Look no further than the Evolve Your Intimacy Podcast, hosted by the renowned Dr. Stephanie.

Join Certified Sex Therapist and Licensed Professional Counselor Dr. Stephanie Sigler as she interviews top experts in the field of clinical sexology, veterans in the lifestyle, and popular influencers, bringing you the most accurate information regarding your sexual health and pleasure.

NEW SHOWS EVERY Saturday

If you enjoy the content we produce, show your love by buying me a coffee: https://www.buymeacoffee.com/evolveyourintimacy

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Thinking about swinging? Before you start looking for events, downloading apps, or trying to convince your partner to give it a shot, you need to have a few conversations first.

Dr. Stephanie sits down with Jason Lee of That Other Lifestyle for a RAW, REAL, UNFILTERED conversation about what it actually takes to navigate the swinging lifestyle in a healthy, respectful way.

They dig into the culture and etiquette of the lifestyle, why swinging should enhance rather than repair a relationship, and why the word “convince” should probably disappear from conversations about opening a relationship.

They also tackle some of the issues men don't always talk about: performance pressure, erectile disappointment, masculinity, friendships, hygiene, communication, and the expectations men bring into lifestyle spaces.

In this episode:

• Why you can't “convince” your partner to swing
• Is swinging a hobby—or part of your identity?
• Boundaries vs. agreements vs. rules
• What are “vanilla swingers”?
• Why opening a relationship won't fix an unhealthy one
• Consent and etiquette in lifestyle spaces
• Why men experience sexual performance pressure
• Erectile disappointment and getting out of your own head
• Toxic masculinity and male friendship
• Hygiene, appearance, and what people actually notice
• Why communication needs to happen before you ever enter the playroom
• The importance of not “yucking someone else's yum”

Whether you're curious about swinging, brand-new to consensual non-monogamy, or you've been in the lifestyle for years, this episode goes beyond the fantasy and gets into the relationship skills that make navigating the lifestyle actually work.

Connect with Jason Lee:
That Other Lifestyle
https://thatotherlifestyle.com/

Connect with Dr. Stephanie:
Evolve Your Intimacy
https://www.evolveyourintimacy.com/

RAW. REAL. UNFILTERED.

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EVOLVEYOURINTIMACY.COM
Sex Therapy |Travel | Retreats| Courses| Podcasts | Articles | Blogs, & Vlogs

Are you looking to enhance your sexual communication skills? Do you crave a safe space to explore your sexual desires with your partner but aren't sure where to start? Look no further than the Evolve Your Intimacy Podcast, hosted by the renowned Dr. Stephanie.

Join Certified Sex Therapist and Licensed Professional Counselor Dr. Stephanie Sigler as she interviews top experts in the field of clinical sexology, veterans in the lifestyle, and popular influencers, bringing you the most accurate information regarding your sexual health and pleasure.

NEW SHOWS EVERY Saturday

If you enjoy the content we produce, show your love by buying me a coffee: https://www.buymeacoffee.com/evolveyourintimacy

Send us Fan Mail

What happens when you still love your partner—but life has completely drained your capacity for intimacy?

Stress, infertility, parenthood, postpartum changes, career pressure, grief, burnout, and major life transitions don't stay neatly outside the bedroom. They can change desire, communication, emotional connection, and the way we experience our partners.

In this episode of Evolve Your Intimacy, Dr. Stephanie is joined by psychotherapist, executive coach, relationship specialist, and mental health advocate Jessica Connell for an honest conversation about what happens to intimacy when life gets HARD.

They explore why couples sometimes mistake stress responses for relationship problems, what happens when sex shifts from pleasure and connection to another item on the to-do list, and why periods of disconnection don't necessarily mean you've fallen out of love.

They also dive into infertility and the grief and pressure that can surround sex, the enormous relationship transition into parenthood, postpartum anxiety and depression, resentment and the mental load, and why high achievers may be especially vulnerable to silently burning out.

Plus, Jessica and Dr. Stephanie share practical ways couples can begin reconnecting—including how to start difficult conversations when you don't even know what to say.

If you've ever looked at your partner and wondered, “What happened to us?” this episode may help you ask a different question:

What has been happening TO us—and how can we find our way back to each other?

🎙️ Evolve Your Intimacy
Hosted by Dr. Stephanie Sigler, PhD, LPC, CST

Learn more about Jessica Connell and her work at Confident Minds Psychotherapy & Coaching NYC.

RAW. REAL. UNFILTERED.

Evolve Your Intimacy LLC
Guidance & Counseling services w/ Licensed & Certified Professionals for those seeking better sex.

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Life, Love, and Play at the intersection of Swing and Kink... Use Code EVOLVE f

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Ask Stepahine a question about relationships, sex, kink, or fetishes and read about it in ASN.

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Support the show

EVOLVEYOURINTIMACY.COM
Sex Therapy |Travel | Retreats| Courses| Podcasts | Articles | Blogs, & Vlogs

Are you looking to enhance your sexual communication skills? Do you crave a safe space to explore your sexual desires with your partner but aren't sure where to start? Look no further than the Evolve Your Intimacy Podcast, hosted by the renowned Dr. Stephanie.

Join Certified Sex Therapist and Licensed Professional Counselor Dr. Stephanie Sigler as she interviews top experts in the field of clinical sexology, veterans in the lifestyle, and popular influencers, bringing you the most accurate information regarding your sexual health and pleasure.

NEW SHOWS EVERY Saturday

If you enjoy the content we produce, show your love by buying me a coffee: https://www.buymeacoffee.com/evolveyourintimacy

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We went to Texas Desires expecting to record a live podcast, meet some great people, and enjoy a Harry Potter-themed hotel takeover.

🎥 WATCH THE LIVE TEXAS DESIRES PODCAST

Want to see the live podcast we're talking about in this episode? Watch Sex, Desire & Relationship Magic: Live at Texas Desires on YouTube.

We didn’t expect how much we would need the experience ourselves.

In this bonus episode, Shane and I take you behind the scenes of our weekend at Texas Desires—from my first-ever live podcast and a handmade stage to themed rooms, a clothing-optional hotel, late nights, incredible music, and a community that made us feel genuinely welcome.

We also talk about something more personal: how an event that was supposed to be “work” gave us an unexpected opportunity to reconnect as a couple. With our lives usually moving at full speed, Texas Desires gave us space to stop being Dr. Stephanie and Shane-the-event-navigator for a minute and simply enjoy being together.

We’re talking about:

• What surprised us most about Texas Desires
• What it was like recording my first live podcast
• The Harry Potter-inspired Mischief Managed experience
• The moment I accidentally turned A-B-C-D into A-D-H-D 😂
• What made this smaller hotel takeover feel different
• Nudity, security, themed rooms, food, music, and the overall vibe
• Why the community stood out to both of us
• And why we already know we want to go back

If you've wondered what actually happens behind the scenes at a lifestyle hotel takeover—or whether a smaller event might be more your speed—come hang out with us for the debrief.

This isn't the polished event recap.

It's what we really thought after the weekend was over.

🔥 RAW. REAL. UNFILTERED.

🎙️ Evolve Your Intimacy with Dr. Stephanie Sigler
Sex. Relationships. Mental Health. And the conversations most of us were never taught how to have.

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EVOLVEYOURINTIMACY.COM
Sex Therapy |Travel | Retreats| Courses| Podcasts | Articles | Blogs, & Vlogs

Are you looking to enhance your sexual communication skills? Do you crave a safe space to explore your sexual desires with your partner but aren't sure where to start? Look no further than the Evolve Your Intimacy Podcast, hosted by the renowned Dr. Stephanie.

Join Certified Sex Therapist and Licensed Professional Counselor Dr. Stephanie Sigler as she interviews top experts in the field of clinical sexology, veterans in the lifestyle, and popular influencers, bringing you the most accurate information regarding your sexual health and pleasure.

NEW SHOWS EVERY Saturday

If you enjoy the content we produce, show your love by buying me a coffee: https://www.buymeacoffee.com/evolveyourintimacy

Send us Fan Mail

What happens when you mix sex, desire, relationships, a room full of adults, and absolutely no shortage of opinions? You get a little relationship magic—and probably a little mischief. 🔥

In this special LIVE episode of Evolve Your Intimacy, Dr. Stephanie Sigler takes the podcast out of the studio and onto the stage at Texas Desires for a candid, funny, and unfiltered conversation about sex, intimacy, desire, and the realities of maintaining connection in long-term relationships.

Because great sex isn't just about what happens in the bedroom.

It's about communication. Curiosity. Vulnerability. Understanding what turns you on—and being willing to actually talk about it.

This episode explores the places where desire, relationship dynamics, sexual communication, and real life collide, with the kind of conversations people often wish they could have about their intimate relationships.

Expect laughter. Expect adult conversation. Expect a few moments that probably couldn't happen anywhere except a live Evolve Your Intimacy podcast. 😉

Whether you're monogamous, swinging, polyamorous, ethically non-monogamous, or simply trying to create a more connected and satisfying relationship, there's something here for you.

🎙️ Recorded LIVE at Texas Desires

RAW. REAL. UNFILTERED.

Because better intimacy starts with better conversations.

Evolve Your Intimacy with Dr. Stephanie Sigler
Relationship • Sex • Mental Health • Real Talk

Swinkatation
Life, Love, and Play at the intersection of Swing and Kink... Use Code EVOLVE f

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

EVOLVEYOURINTIMACY.COM
Sex Therapy |Travel | Retreats| Courses| Podcasts | Articles | Blogs, & Vlogs

Are you looking to enhance your sexual communication skills? Do you crave a safe space to explore your sexual desires with your partner but aren't sure where to start? Look no further than the Evolve Your Intimacy Podcast, hosted by the renowned Dr. Stephanie.

Join Certified Sex Therapist and Licensed Professional Counselor Dr. Stephanie Sigler as she interviews top experts in the field of clinical sexology, veterans in the lifestyle, and popular influencers, bringing you the most accurate information regarding your sexual health and pleasure.

NEW SHOWS EVERY Saturday

If you enjoy the content we produce, show your love by buying me a coffee: https://www.buymeacoffee.com/evolveyourintimacy

Send us Fan Mail

Where Did My Desire Go? Motherhood, Mental Load & Reclaiming Erotic Identity

Bonus Episode | Evolve Your Intimacy Podcast

What if your desire isn't gone...it's simply buried beneath the weight of everyday life?

In this special bonus episode of Evolve Your Intimacy, Dr. Stephanie Sigler sits down with certified sex therapist, licensed clinical social worker, nonprofit CEO, and author Carolyn Hood, LICSW, CST, for an honest conversation about why so many women feel disconnected from their sexuality—and why it has far less to do with libido than we've been led to believe.

Together, they unpack the invisible factors that quietly erode intimacy: chronic stress, the mental load, resentment, motherhood, caregiving, body image, changing identities, and the cultural messages that teach women to put everyone else's needs before their own.

You'll hear a refreshing discussion about reclaiming desire—not as another item on your to-do list, but as an act of self-care, empowerment, and emotional well-being.

In this episode, you'll discover:

• Why desire often becomes buried rather than lost
• How stress, burnout, and the mental load affect intimacy
• The impact of motherhood on erotic identity
• Why resentment and unequal emotional labor can diminish attraction
• The difference between spontaneous and responsive desire
• Why traditional sex advice often misses the mark
• The surprising role romantasy, fantasy, and curiosity play in reconnecting with desire
• How pleasure can become a protective factor against stress instead of another obligation
• Practical ways couples can reconnect emotionally and sexually in the middle of real life

Whether you're a parent, navigating a long-term relationship, or simply wondering where your desire went, this episode will leave you with hope, validation, and practical insight.

Because desire isn't something you either have or don't have.

It's something you can nurture, protect, and reclaim.

Connect with Carolyn Hood

Learn more about Carolyn, her work, speaking engagements, and her upcoming book Sex Begets Sex: Reclaiming Desire as an Act of Female Empowerment by visiting:

Website: Desire in Real Life

Connect with Dr. Stephanie Sigler

Looking for therapy, relationship resources, workshops, online courses, or coaching?

Visit Evolve Your Intimacy

If you enjoyed today's conversation, please subscribe, leave a review, and share this episode with someone who deserves to know that their desire isn't broken—it may simply be waiting to be rediscovered.

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Life, Love, and Play at the intersection of Swing and Kink... Use Code EVOLVE f

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Seek, Discover, & Connect with over 3 million singles and couples worldwide!

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Ask Stepahine a question about relationships, sex, kink, or fetishes and read about it in ASN.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

EVOLVEYOURINTIMACY.COM
Sex Therapy |Travel | Retreats| Courses| Podcasts | Articles | Blogs, & Vlogs

Are you looking to enhance your sexual communication skills? Do you crave a safe space to explore your sexual desires with your partner but aren't sure where to start? Look no further than the Evolve Your Intimacy Podcast, hosted by the renowned Dr. Stephanie.

Join Certified Sex Therapist and Licensed Professional Counselor Dr. Stephanie Sigler as she interviews top experts in the field of clinical sexology, veterans in the lifestyle, and popular influencers, bringing you the most accurate information regarding your sexual health and pleasure.

NEW SHOWS EVERY Saturday

If you enjoy the content we produce, show your love by buying me a coffee: https://www.buymeacoffee.com/evolveyourintimacy

Send us Fan Mail

What happens when both partners are struggling with their mental health at the same time?

Most relationship advice assumes one person is the support system while the other is struggling. But what happens when both of you are anxious, overwhelmed, burned out, depressed, grieving, or navigating your own emotional battles? How do you support your partner when you're barely holding yourself together?

In this episode of Evolve Your Intimacy, Dr. Stephanie Sigler explores the often-overlooked reality of dual mental health challenges in relationships. You'll learn why the issue isn't simply two people struggling—it's how those struggles interact and shape the emotional climate of your relationship.

You'll discover:

• What dual mental health challenges look like in real relationships
• The difference between co-regulation and co-dysregulation
• Why your partner can begin to feel like another source of stress—even when you deeply love each other
• How mental health impacts communication, conflict, emotional safety, and sexual intimacy
• Practical, therapist-approved tools to interrupt unhealthy patterns and create stability together

Whether you're navigating anxiety, depression, ADHD, trauma, bipolar disorder, burnout, or another mental health challenge, this episode will help you understand what's happening beneath the surface—and remind you that struggling together doesn't mean your relationship is failing.

Sometimes the most powerful step toward healing isn't finding the perfect solution.

It's learning how to become a safe place for each other again.

Weekly Relationship Reset: This episode also includes a guided exercise designed to help you move from co-dysregulation to co-regulation, strengthen emotional safety, and begin reconnecting—even when life feels overwhelming.

If this episode resonates with you, share it with your partner or someone who could use the reminder that healing doesn't happen alone—it happens in connection.

Because when two people learn to regulate together, they don't just survive life's challenges—they deepen their intimacy through them.

Support the show

EVOLVEYOURINTIMACY.COM
Sex Therapy |Travel | Retreats| Courses| Podcasts | Articles | Blogs, & Vlogs

Are you looking to enhance your sexual communication skills? Do you crave a safe space to explore your sexual desires with your partner but aren't sure where to start? Look no further than the Evolve Your Intimacy Podcast, hosted by the renowned Dr. Stephanie.

Join Certified Sex Therapist and Licensed Professional Counselor Dr. Stephanie Sigler as she interviews top experts in the field of clinical sexology, veterans in the lifestyle, and popular influencers, bringing you the most accurate information regarding your sexual health and pleasure.

NEW SHOWS EVERY Saturday

If you enjoy the content we produce, show your love by buying me a coffee: https://www.buymeacoffee.com/evolveyourintimacy

Send us Fan Mail

Why do some people crave closeness while others pull away? Why does one partner need reassurance after conflict while the other needs space? And what does any of that have to do with your sex life?

In this episode of Evolve Your Intimacy, Dr. Stephanie Sigler explores one of the most powerful relationship frameworks you'll ever learn: attachment styles.

Whether you identify as anxious, avoidant, or secure, your attachment style influences how you experience trust, conflict, emotional safety, desire, and intimacy. It shapes how you initiate sex, respond to rejection, navigate difficult conversations, and reconnect after disconnection.

In this episode, you'll discover:

• What attachment theory is and how it develops
• The differences between anxious, avoidant, and secure attachment
• Why the anxious-avoidant cycle is one of the most common relationship patterns
• How anxiety, depression, OCD, trauma, and chronic stress can intensify attachment responses
• The surprising ways attachment influences sexual desire, initiation, rejection, and emotional closeness
• Practical strategies to help you and your partner move toward secure functioning
• A relationship exercise and weekly challenge designed to help you build emotional and physical safety together

Whether you're dating, married, navigating long-term partnership, or simply trying to better understand yourself, this episode will help you recognize the patterns that have been quietly shaping your relationships—and show you that those patterns don't have to define your future.

Because the goal isn't to become a different person.

It's to create a relationship where both partners feel safe enough to be fully known, deeply desired, and authentically connected.

Until next week... stay connected.

Evolve Your Intimacy LLC
Guidance & Counseling services w/ Licensed & Certified Professionals for those seeking better sex.

Swinkatation
Life, Love, and Play at the intersection of Swing and Kink... Use Code EVOLVE f

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

EVOLVEYOURINTIMACY.COM
Sex Therapy |Travel | Retreats| Courses| Podcasts | Articles | Blogs, & Vlogs

Are you looking to enhance your sexual communication skills? Do you crave a safe space to explore your sexual desires with your partner but aren't sure where to start? Look no further than the Evolve Your Intimacy Podcast, hosted by the renowned Dr. Stephanie.

Join Certified Sex Therapist and Licensed Professional Counselor Dr. Stephanie Sigler as she interviews top experts in the field of clinical sexology, veterans in the lifestyle, and popular influencers, bringing you the most accurate information regarding your sexual health and pleasure.

NEW SHOWS EVERY Saturday

If you enjoy the content we produce, show your love by buying me a coffee: https://www.buymeacoffee.com/evolveyourintimacy

Send us Fan Mail

Burnout doesn’t just affect your work—it affects your relationship.

When you're emotionally exhausted, even the people you love most can start to feel like one more thing demanding your time, energy, and attention. Affection feels harder. Patience runs thin. Desire disappears. And many couples mistakenly assume they're growing apart when they're actually running on empty.

In this episode, Dr. Stephanie Sigler explores the often-overlooked impact of burnout on intimate relationships. You'll learn the difference between burnout and depression, why exhaustion can look like rejection, how couples unknowingly drain each other's emotional reserves, and what happens when intimacy becomes another item on the to-do list.

We'll also discuss:
• The warning signs that burnout is affecting your relationship
• Why stress and chronic overwhelm can shut down desire
• The pursue-withdraw cycle many burned-out couples experience
• How resentment quietly builds when both partners feel depleted
• Practical ways to restore energy before trying to repair the relationship

If you've ever thought, "I love my partner, but I have nothing left to give," this episode is for you.

Because sometimes the problem isn't that the love is gone.

It's that the energy is.

Listen in and learn how to stop surviving together—and start reconnecting again.

Support the show

EVOLVEYOURINTIMACY.COM
Sex Therapy |Travel | Retreats| Courses| Podcasts | Articles | Blogs, & Vlogs

Are you looking to enhance your sexual communication skills? Do you crave a safe space to explore your sexual desires with your partner but aren't sure where to start? Look no further than the Evolve Your Intimacy Podcast, hosted by the renowned Dr. Stephanie.

Join Certified Sex Therapist and Licensed Professional Counselor Dr. Stephanie Sigler as she interviews top experts in the field of clinical sexology, veterans in the lifestyle, and popular influencers, bringing you the most accurate information regarding your sexual health and pleasure.

NEW SHOWS EVERY Saturday

If you enjoy the content we produce, show your love by buying me a coffee: https://www.buymeacoffee.com/evolveyourintimacy

Send us Fan Mail

When love feels unpredictable, it can leave both partners questioning themselves, the relationship, and the future they’re trying to build together.

In this deeply honest episode of Evolve Your Intimacy, Dr. Stephanie Sigler—licensed professional counselor, certified sex therapist, and clinical sexologist—dives into the real impact bipolar disorder can have on intimate relationships.

This conversation goes far beyond the stereotypes of “mood swings” and explores what bipolar disorder actually looks like inside a relationship: the emotional highs, depressive lows, attachment injuries, intimacy struggles, financial instability, hypervigilance, trust ruptures, and the fear of never knowing what comes next.

Dr. Stephanie breaks down:

• The difference between mania, hypomania, depression, and mixed episodes
• Why partners often experience emotional whiplash
• How bipolar disorder affects attachment, safety, and emotional connection
• The hidden impact on trust, finances, and relationship stability
• Hypersexuality, low libido, and the confusion around intimacy across mood states
• How couples can support each other without losing themselves
• Why structure, accountability, and consistency matter more than promises
• Practical ways to reconnect emotionally and physically during difficult seasons

This episode is not about blame.

It’s about understanding the pattern so couples can stop fighting each other and start responding to the challenges together.

Whether you are living with bipolar disorder, loving someone who is, or simply trying to better understand the complexity of mental health in relationships, this episode offers compassionate insight, practical tools, and language for the conversations many couples struggle to have.

To explore workshops, relationship tools, and intimacy resources, visit:
http://www.evolveyourintimacy.com/

Follow, share, and leave a review to help more couples learn how to build safer, healthier, and more intentional intimacy.

Sponsored by Shameless Care.

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Life, Love, and Play at the intersection of Swing and Kink... Use Code EVOLVE f

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

EVOLVEYOURINTIMACY.COM
Sex Therapy |Travel | Retreats| Courses| Podcasts | Articles | Blogs, & Vlogs

Are you looking to enhance your sexual communication skills? Do you crave a safe space to explore your sexual desires with your partner but aren't sure where to start? Look no further than the Evolve Your Intimacy Podcast, hosted by the renowned Dr. Stephanie.

Join Certified Sex Therapist and Licensed Professional Counselor Dr. Stephanie Sigler as she interviews top experts in the field of clinical sexology, veterans in the lifestyle, and popular influencers, bringing you the most accurate information regarding your sexual health and pleasure.

NEW SHOWS EVERY Saturday

If you enjoy the content we produce, show your love by buying me a coffee: https://www.buymeacoffee.com/evolveyourintimacy

Send us Fan Mail

In this episode of Evolve Your Intimacy, Dr. Stephanie Sigler—licensed professional counselor, certified sex therapist, and clinical sexologist—dives into one of the most misunderstood ways mental health impacts relationships:

OCD in intimacy.

This isn’t just about handwashing or checking locks.

Relationship OCD can sound like:

• “Do I really love my partner?”
• “What if something is wrong between us?”
• “Why can’t I stop needing reassurance?”

And over time, those intrusive thoughts can quietly reshape emotional closeness, sexual connection, communication, and trust.

In When OCD Invades Intimacy: Loving Through Uncertainty, Dr. Stephanie breaks down:

• What OCD actually is—and what it isn’t
• Why intrusive thoughts feel so convincing
• The difference between thoughts and desires
• How reassurance unintentionally strengthens the cycle
• Why intimacy starts to feel like something you “measure”
• How OCD affects emotional and physical connection
• And how couples can rebuild closeness without needing constant certainty

You’ll also learn a powerful relationship repair exercise designed to help couples reconnect in real time when OCD starts pulling them apart.

If you’ve ever felt trapped in repetitive questions, emotional checking, reassurance-seeking, or anxiety around connection—this episode will help you understand what’s really happening underneath the surface.

Because intimacy is not built on certainty.

It’s built on presence.

For workshops, relationship resources, and deeper support, visit:
Evolve Your Intimacy

This episode is sponsored by
Shameless Care
Use code EVOLVE for support and sexual wellness resources.

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Life, Love, and Play at the intersection of Swing and Kink... Use Code EVOLVE f

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Sex Therapy |Travel | Retreats| Courses| Podcasts | Articles | Blogs, & Vlogs

Are you looking to enhance your sexual communication skills? Do you crave a safe space to explore your sexual desires with your partner but aren't sure where to start? Look no further than the Evolve Your Intimacy Podcast, hosted by the renowned Dr. Stephanie.

Join Certified Sex Therapist and Licensed Professional Counselor Dr. Stephanie Sigler as she interviews top experts in the field of clinical sexology, veterans in the lifestyle, and popular influencers, bringing you the most accurate information regarding your sexual health and pleasure.

NEW SHOWS EVERY Saturday

If you enjoy the content we produce, show your love by buying me a coffee: https://www.buymeacoffee.com/evolveyourintimacy

Send us Fan Mail

Download Your Naughty Nawlin's Relationship Contract

Naughty N'awlins is one of the largest lifestyle events in the world, attracting thousands of people seeking connection, exploration, education, and adventure. But before you pack your costumes and head to New Orleans, there are some conversations every couple should have first.

In this episode of Evolve Your Intimacy, Dr. Stephanie Sigler, Licensed Professional Counselor, Certified Sex Therapist, and Clinical Sexologist, shares a practical guide for navigating Naughty N'awlins and other lifestyle events with confidence, communication, and connection.

You'll learn:

• How to determine if you're attending for the right reasons
• Why lifestyle events often amplify existing relationship dynamics
• The difference between boundaries, agreements, and rules
• How to use a Relationship Contract to prevent misunderstandings
• What every couple should discuss before arriving
• How to manage jealousy, insecurity, and comparison
• The importance of consent culture and lifestyle etiquette
• How to handle rejection without taking it personally
• Why privacy, discretion, and reputation matter in the lifestyle community
• The emotional aftermath many couples experience—and how to navigate it together

Whether you're attending Naughty N'awlins for the first time, you're a seasoned lifestyle veteran, or you're simply curious about alternative relationship dynamics, this episode will help you approach the experience with greater awareness, emotional safety, and intentionality.

Because the most successful couples aren't the ones with the fewest fears—they're the ones willing to have the conversations that matter most.

To learn more about Dr. Stephanie's workshops, counseling services, online courses, and educational resources, visit EvolveYourIntimacy.com.

Until then, stay curious, stay connected, and keep evolving your intimacy.

Evolve Your Intimacy LLC
Guidance & Counseling services w/ Licensed & Certified Professionals for those seeking better sex.

SDC
Seek, Discover, & Connect with over 3 million singles and couples worldwide!

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

EVOLVEYOURINTIMACY.COM
Sex Therapy |Travel | Retreats| Courses| Podcasts | Articles | Blogs, & Vlogs

Are you looking to enhance your sexual communication skills? Do you crave a safe space to explore your sexual desires with your partner but aren't sure where to start? Look no further than the Evolve Your Intimacy Podcast, hosted by the renowned Dr. Stephanie.

Join Certified Sex Therapist and Licensed Professional Counselor Dr. Stephanie Sigler as she interviews top experts in the field of clinical sexology, veterans in the lifestyle, and popular influencers, bringing you the most accurate information regarding your sexual health and pleasure.

NEW SHOWS EVERY Saturday

If you enjoy the content we produce, show your love by buying me a coffee: https://www.buymeacoffee.com/evolveyourintimacy

Send us Fan Mail

What happens when love feels overwhelming, consuming, and terrifying all at once?

In this deeply compassionate episode of Evolve Your Intimacy, Dr. Stephanie explores how Borderline Personality Disorder (BPD) can impact intimate relationships—from fear of abandonment and emotional highs and lows to conflict cycles, reassurance-seeking, and the intense need for connection.

This conversation goes beyond stereotypes and stigma to unpack what is actually happening emotionally, relationally, and neurologically when BPD traits show up in love and intimacy.

You’ll learn:

• Why emotional reactions can feel so immediate and consuming
• How the brain responds during perceived rejection or abandonment
• Why reassurance often doesn’t “stick” long-term
• How partners can validate emotions without losing themselves
• The difference between compassion and over-functioning
• Why boundaries are essential—not cruel
• How BPD can affect sexual intimacy, desire, and emotional connection
• The role of therapies like DBT in creating healthier relationship patterns

Dr. Stephanie also provides practical communication tools, grounding strategies, intimacy insights, and a weekly relationship regulation exercise couples can begin using immediately.

Whether you live with BPD traits, love someone who does, or simply want to better understand emotional intensity in relationships, this episode offers honest, research-informed guidance without shame or blame.

Because healthy love is not built on panic—it’s built on safety, repair, boundaries, and emotional honesty.

Hosted by Dr. Stephanie Sigler, licensed professional counselor, certified sex therapist, and clinical sexologist, founder of Evolve Your Intimacy.

This episode is sponsored by Shameless Care — use code EVOLVE for savings.

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Evolve Your Intimacy on a Bliss Cruise!

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Life, Love, and Play at the intersection of Swing and Kink... Use Code EVOLVE f

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

EVOLVEYOURINTIMACY.COM
Sex Therapy |Travel | Retreats| Courses| Podcasts | Articles | Blogs, & Vlogs

Are you looking to enhance your sexual communication skills? Do you crave a safe space to explore your sexual desires with your partner but aren't sure where to start? Look no further than the Evolve Your Intimacy Podcast, hosted by the renowned Dr. Stephanie.

Join Certified Sex Therapist and Licensed Professional Counselor Dr. Stephanie Sigler as she interviews top experts in the field of clinical sexology, veterans in the lifestyle, and popular influencers, bringing you the most accurate information regarding your sexual health and pleasure.

NEW SHOWS EVERY Saturday

If you enjoy the content we produce, show your love by buying me a coffee: https://www.buymeacoffee.com/evolveyourintimacy

Send us Fan Mail

In this episode of Evolve Your Intimacy, Dr. Stephanie Sigler dives into the real impact adult ADHD has on intimate relationships—and why it’s about so much more than forgetfulness. From missed responsibilities and emotional reactivity to time blindness and chronic overwhelm, this episode explores how ADHD can slowly create resentment, imbalance, and the painful parent-child dynamic many couples silently struggle with.

You’ll hear insight for both the partner with ADHD and the partner without it, including why shame, criticism, and over-functioning keep couples stuck in destructive cycles. Dr. Stephanie breaks down how unmanaged ADHD affects emotional safety, attraction, trust, communication, and sexual intimacy—and why so many couples stop feeling like lovers and start feeling like roommates, managers, or opponents.

This episode also explores:

• Why “trying harder” doesn’t work for ADHD brains
• How to build systems instead of blame
• Emotional accountability without shame
• The hidden intimacy damage caused by constant reminders and corrections
• How alternative relationship dynamics and flexible roles can actually support ADHD partnerships
• Practical tools couples can implement immediately to reduce conflict and rebuild connection

Whether you have ADHD, love someone who does, or suspect it may be impacting your relationship, this episode offers compassionate, direct, and actionable guidance to help you stop fighting each other—and start working together.

Hosted by Dr. Stephanie Sigler, licensed professional counselor, certified sex therapist, clinical sexologist, and founder of Evolve Your Intimacy.

Evolve Your Intimacy LLC
Guidance & Counseling services w/ Licensed & Certified Professionals for those seeking better sex.

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JEWELRY TO DISCREETLY IDENTIFY OTHER SWINGERS AROUND THE WORLD

ASN Lifestyle Magazine
Ask Stepahine a question about relationships, sex, kink, or fetishes and read about it in ASN.

HEDONISM II Resort (Negril, Jamaica)
Come live the life you've always wanted. Nudists, Hedonists, Swingers, LGBTQI+, and the most Daring!

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Evolve Your Intimacy on a Bliss Cruise!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

EVOLVEYOURINTIMACY.COM
Sex Therapy |Travel | Retreats| Courses| Podcasts | Articles | Blogs, & Vlogs

Are you looking to enhance your sexual communication skills? Do you crave a safe space to explore your sexual desires with your partner but aren't sure where to start? Look no further than the Evolve Your Intimacy Podcast, hosted by the renowned Dr. Stephanie.

Join Certified Sex Therapist and Licensed Professional Counselor Dr. Stephanie Sigler as she interviews top experts in the field of clinical sexology, veterans in the lifestyle, and popular influencers, bringing you the most accurate information regarding your sexual health and pleasure.

NEW SHOWS EVERY Saturday

If you enjoy the content we produce, show your love by buying me a coffee: https://www.buymeacoffee.com/evolveyourintimacy

Send us Fan Mail

Episode Description

Trauma, PTSD, and Intimacy: When the Past Shows Up in the Present

Why does intimacy sometimes feel overwhelming… even in safe relationships?

Why do some people crave closeness one moment and shut down the next?

In this deeply vulnerable episode of Evolve Your Intimacy with Dr. Stephanie, Dr. Stephanie Sigler—licensed professional counselor, certified sex therapist, and clinical sexologist—explores how trauma, PTSD, and CPTSD impact emotional and physical intimacy.

This episode goes far beyond the stereotypes of trauma and explains how nervous system responses can quietly shape:

• emotional shutdown
• hypervigilance
• sexual disconnection
• fear of vulnerability
• push-pull relationship dynamics
• and the painful misunderstanding of “You’re rejecting me.”

You’ll learn the difference between PTSD and CPTSD, how trauma responses show up during intimacy, why your body can feel unsafe even when your mind knows you’re safe, and how couples can create emotional safety without walking on eggshells.

This conversation is compassionate, practical, research-informed, and designed to help couples stop personalizing trauma responses and start understanding what’s really happening underneath the surface.

Whether you are healing from trauma yourself or loving someone who is, this episode will give you language, clarity, and tools to navigate intimacy with more safety, connection, and intention.

This episode is sponsored by Shameless Care.
Use code EVOLVE for exclusive savings.

For workshops, relationship resources, and more information, visit Evolve Your Intimacy.

Bliss Cruise
Evolve Your Intimacy on a Bliss Cruise!

Swinkatation
Life, Love, and Play at the intersection of Swing and Kink... Use Code EVOLVE f

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

EVOLVEYOURINTIMACY.COM
Sex Therapy |Travel | Retreats| Courses| Podcasts | Articles | Blogs, & Vlogs

Are you looking to enhance your sexual communication skills? Do you crave a safe space to explore your sexual desires with your partner but aren't sure where to start? Look no further than the Evolve Your Intimacy Podcast, hosted by the renowned Dr. Stephanie.

Join Certified Sex Therapist and Licensed Professional Counselor Dr. Stephanie Sigler as she interviews top experts in the field of clinical sexology, veterans in the lifestyle, and popular influencers, bringing you the most accurate information regarding your sexual health and pleasure.

NEW SHOWS EVERY Saturday

If you enjoy the content we produce, show your love by buying me a coffee: https://www.buymeacoffee.com/evolveyourintimacy

Send us Fan Mail

In this episode of Evolve Your Intimacy with Dr. Stephanie, we’re talking about what really happens when depression enters a relationship. Not just the sadness people often imagine—but the emotional withdrawal, shutdown, exhaustion, disconnection, and intimacy struggles that can leave both partners feeling lonely, confused, and emotionally overwhelmed.

Dr. Stephanie Sigler—licensed professional counselor, certified sex therapist, clinical sexologist, and founder of Evolve Your Intimacy—breaks down how depression affects communication, desire, emotional availability, physical intimacy, and relationship dynamics. You’ll learn why depression can feel like rejection inside a relationship, how resentment and burnout quietly build in partners, and what healthy support actually looks like without losing yourself in the process.

This episode explores:

• Emotional withdrawal and disconnection
• Depression vs. rejection in relationships
• Libido changes and intimacy shutdown
• How depression impacts sex and desire
• The difference between support and over-functioning
• Resentment, burnout, and emotional exhaustion
• Boundaries, compassion, and emotional sustainability
• How couples can stay connected during depressive seasons
• Practical examples of emotionally safe communication

Whether you are struggling with depression yourself or supporting someone you love, this episode offers compassionate, honest, and research-informed insight into navigating mental health and intimacy together.

Because sometimes the problem isn’t a lack of love…
It’s a lack of emotional capacity.

Sponsored by Shameless Care

Want deeper relationship tools, intimacy workshops, and expert guidance?
Visit Evolve Your Intimacy

Hosted by Dr. Stephanie Sigler, LPC, CST, Clinical Sexologist, founder of Evolve Your Intimacy, and author of The Clinician’s Guide to Ethical Non-Monogamous Relationships: Working with Clients with Alternative Lifestyles.

Bliss Cruise
Evolve Your Intimacy on a Bliss Cruise!

SDC
Seek, Discover, & Connect with over 3 million singles and couples worldwide!

Evolve Your Intimacy LLC
Guidance & Counseling services w/ Licensed & Certified Professionals for those seeking better sex.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

EVOLVEYOURINTIMACY.COM
Sex Therapy |Travel | Retreats| Courses| Podcasts | Articles | Blogs, & Vlogs

Are you looking to enhance your sexual communication skills? Do you crave a safe space to explore your sexual desires with your partner but aren't sure where to start? Look no further than the Evolve Your Intimacy Podcast, hosted by the renowned Dr. Stephanie.

Join Certified Sex Therapist and Licensed Professional Counselor Dr. Stephanie Sigler as she interviews top experts in the field of clinical sexology, veterans in the lifestyle, and popular influencers, bringing you the most accurate information regarding your sexual health and pleasure.

NEW SHOWS EVERY Saturday

If you enjoy the content we produce, show your love by buying me a coffee: https://www.buymeacoffee.com/evolveyourintimacy

Send us Fan Mail

What happens in relationships when anxiety starts showing up between two people who genuinely love each other?

In this episode of Evolve Your Intimacy, Dr. Stephanie Sigler—licensed professional counselor, certified sex therapist, clinical sexologist, and founder of Evolve Your Intimacy—dives into the hidden ways anxiety impacts intimacy, communication, emotional safety, reassurance, conflict, and sexual connection inside relationships.

You’ll learn:
• What anxiety actually feels like from the inside
• Why reassurance only works temporarily
• The “reassurance loop” couples often get stuck in
• How anxiety affects conflict, emotional regulation, and attachment
• The impact anxiety has on sexual intimacy and performance pressure
• Why partners can become emotionally exhausted trying to “fix” anxiety
• The difference between supporting your partner vs. becoming responsible for their emotions
• Grounding tools and practical strategies couples can use immediately

This episode explores how anxiety is not simply “overthinking”—it’s a nervous system constantly scanning for danger, even in safe relationships. Dr. Stephanie breaks down the emotional and neurological patterns underneath anxiety so couples can stop reacting and start responding with greater awareness, connection, and intentionality.

Whether you struggle with anxiety yourself or love someone who does, this episode offers compassionate, research-informed insight into creating healthier, more secure intimacy together.

Sponsored by Shameless Care
Mental health affects intimacy—and anxiety can make it difficult to stay present, connected, and confident. This episode is sponsored by Shameless Care. Use code EVOLVE at ShamelessCare.com for support designed to help both body and mind work together.

To learn more about Dr. Stephanie Sigler, workshops, online courses, therapy services, or relationship resources, visit:
Evolve Your Intimacy

Follow and connect for additional relationship, intimacy, and mental health education:
• Instagram: @evolveyourintimacy
• Facebook: Evolve Your Intimacy

Until next time… stay intentional, stay connected, and keep evolving your intimacy.

Partners ID
JEWELRY TO DISCREETLY IDENTIFY OTHER SWINGERS AROUND THE WORLD

Bliss Cruise
Evolve Your Intimacy on a Bliss Cruise!

Evolve Your Intimacy LLC
Guidance & Counseling services w/ Licensed & Certified Professionals for those seeking better sex.

Swinkatation
Life, Love, and Play at the intersection of Swing and Kink... Use Code EVOLVE f

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

EVOLVEYOURINTIMACY.COM
Sex Therapy |Travel | Retreats| Courses| Podcasts | Articles | Blogs, & Vlogs

Are you looking to enhance your sexual communication skills? Do you crave a safe space to explore your sexual desires with your partner but aren't sure where to start? Look no further than the Evolve Your Intimacy Podcast, hosted by the renowned Dr. Stephanie.

Join Certified Sex Therapist and Licensed Professional Counselor Dr. Stephanie Sigler as she interviews top experts in the field of clinical sexology, veterans in the lifestyle, and popular influencers, bringing you the most accurate information regarding your sexual health and pleasure.

NEW SHOWS EVERY Saturday

If you enjoy the content we produce, show your love by buying me a coffee: https://www.buymeacoffee.com/evolveyourintimacy

Send us Fan Mail

EVOLVEYOURINTIMACY.COM
Sex Therapy |Travel | Retreats| Courses| Podcasts | Articles | Blogs, & Vlogs

Certified Sex Therapist and Licensed Professional Counselor Stephanie Sigler talks with author Tara Galeano about how you can rediscover your body and find new ways to self-pleasure!

• We will try to have new and exciting guests on weekly
• We hope to put together an informative and interactive podcast, not like the rest
• As sex coaches, we hope to entertain, tantalize, stimulate, and pass on our experiences and advice in a fun yet an educative way

Tara Galeano, the founder of Rediscovering My Body and Boulder Sex Therapy, is an Author, Speaker, Retreat Host, and Sexual Empowerment coach who has worked with women for over two decades to get their sexy back. https://rediscoveringmybody.com/about/

NEW SHOWS EVERY Wednesday
Host: Dr. Stephanie Sigler CST, LPC, PhD ABD

Support the show

EVOLVEYOURINTIMACY.COM
Sex Therapy |Travel | Retreats| Courses| Podcasts | Articles | Blogs, & Vlogs

Are you looking to enhance your sexual communication skills? Do you crave a safe space to explore your sexual desires with your partner but aren't sure where to start? Look no further than the Evolve Your Intimacy Podcast, hosted by the renowned Dr. Stephanie.

Join Certified Sex Therapist and Licensed Professional Counselor Dr. Stephanie Sigler as she interviews top experts in the field of clinical sexology, veterans in the lifestyle, and popular influencers, bringing you the most accurate information regarding your sexual health and pleasure.

NEW SHOWS EVERY Saturday

If you enjoy the content we produce, show your love by buying me a coffee: https://www.buymeacoffee.com/evolveyourintimacy