Feet First: A Running Podcast

A post-race conversation with Jennie Dunkley following her commanding win at the 2026 Autumn 100.

Support Feet First on Patreon: https://www.patreon.com/cw/runfeetfirst

http://www.runfeetfirst.co.uk

Thank You to Our Partners For Supporting Feet First

• Centurion Ultrarunning Store - use codeFEETFIRST10 for 10% off your next order.
• Janji - use code FEETFIRST for 15% off Janji’s apparel.
• TrailSkin - use FEETFIRST 20 for 20% off your next £20+ order and get £5 Store credit towards your second order.
• Petzl - Access the inaccessible with a new headlamp. Use code FEETFIRST10 for 10% off at the Centurion Ultrarunning Store.

Great to welcome Andy Day to the podcast to discuss his recent fifth finish at Spartathlon, where he set a new record in the 55-59 age category.

Support Feet First on Patreon: https://www.patreon.com/cw/runfeetfirst

http://www.runfeetfirst.co.uk

Thank You to Our Partners For Supporting Feet First

• Centurion Ultrarunning Store - use codeFEETFIRST10 for 10% off your next order.
• Janji - use code FEETFIRST for 15% off Janji’s apparel.
• TrailSkin - use FEETFIRST 20 for 20% off your next £20+ order and get £5 Store credit towards your second order.
• Petzl - Access the inaccessible with a new headlamp. Use code FEETFIRST10 for 10% off at the Centurion Ultrarunning Store.

Catching up with Lucy Gossage following her heroic effort on the Pennine Way, where she became the first woman to run the trail in under three days.

Support Feet First on Patreon: https://www.patreon.com/cw/runfeetfirst

http://www.runfeetfirst.co.uk

Thank You to Our Partners For Supporting Feet First

• Centurion Ultrarunning Store - use codeFEETFIRST10 for 10% off your next order.
• Janji - use code FEETFIRST for 15% off Janji’s apparel.
• TrailSkin - use FEETFIRST 20 for 20% off your next £20+ order and get £5 Store credit towards your second order.
• Petzl - Access the inaccessible with a new headlamp. Use code FEETFIRST10 for 10% off at the Centurion Ultrarunning Store.

A post-race chat with Rowan Boswood, a few weeks on from his commanding victory at the Highland Fling ultramarathon.

Support Feet First on Patreon: https://www.patreon.com/cw/runfeetfirst

http://www.runfeetfirst.co.uk

Thank You to Our Partners For Supporting Feet First

• Centurion Ultrarunning Store - use codeFEETFIRST10 for 10% off your next order.
• Janji - use code FEETFIRST for 15% off Janji’s apparel.
• TrailSkin - use FEETFIRST 20 for 20% off your next £20+ order and get £5 Store credit towards your second order.
• Petzl - Access the inaccessible with a new headlamp. Use code FEETFIRST10 for 10% off at the Centurion Ultrarunning Store.

Host Ed Scott recounts his recent experience setting a new fastest known time (FKT) on the London Loop, a 150-mile trail circumnavigating Greater London.

Support Feet First on Patreon: http://patreon.com/cw/runfeetfirst

http://www.runfeetfirst.co.uk

Thank You to Our Partners For Supporting Feet First

• Centurion Ultrarunning Store - use codeFEETFIRST10 for 10% off your next order.
• Janji - use code FEETFIRST for 15% off Janji’s apparel.
• TrailSkin - use FEETFIRST 20 for 20% off your next £20+ order and get £5 Store credit towards your second order.
• Petzl - Access the inaccessible with a new headlamp. Use code FEETFIRST10 for 10% off at the Centurion Ultrarunning Store.

Featuring Elite Trail Team athletes Chelsea Creak, Kris Jones, and Holly Wootten, and Performance Director Doug Stewart.

Recorded with a live audience at Craft Yard in Wendover, Buckinghamshire.

https://www.elitetrailteam.com/

http://www.runfeetfirst.co.uk

Thank You to Our Partners For Supporting Feet First

• Centurion Ultrarunning Store - use codeFEETFIRST10 for 10% off your next order.
• Janji - use code FEETFIRST for 15% off Janji’s apparel.
• TrailSkin - use FEETFIRST 20 for 20% off your next £20+ order and get £5 Store credit towards your second order.
• Petzl - Access the inaccessible with a new headlamp. Use code FEETFIRST10 for 10% off at the Centurion Ultrarunning Store.

Support Feet First on Patreon: http://patreon.com/cw/runfeetfirst

Great to welcome Laura Watts to Feet First for a wide-ranging discussion of her experiences at runnable ultras, including her recent fifth consecutive finish at the iconic Badwater 135.

Support Feet First on Patreon: http://patreon.com/cw/runfeetfirst

http://www.runfeetfirst.co.uk

Thank You to Our Partners For Supporting Feet First

• Centurion Ultrarunning Store - use codeFEETFIRST10 for 10% off your next order.
• Janji - use code FEETFIRST for 15% off Janji’s apparel.
• TrailSkin - use FEETFIRST 20 for 20% off your next £20+ order and get £5 Store credit towards your second order.
• Petzl - Access the inaccessible with a new headlamp. Use code FEETFIRST10 for 10% off at the Centurion Ultrarunning Store.

A post-race chat with Naomi Lang following her incredibly close-fought second place at OCC, part of the UTMB World Series finals.

Cover photo: Alexis Jay Adrian

Support Feet First on Patreon: http://patreon.com/cw/runfeetfirst

Live show: https://www.runfeetfirst.co.uk/live

Thank You to Our Partners For Supporting Feet First

• Centurion Ultrarunning Store - use codeFEETFIRST10 for 10% off your next order.
• Janji - use code FEETFIRST for 15% off Janji’s apparel.
• TrailSkin - use FEETFIRST 20 for 20% off your next £20+ order and get £5 Store credit towards your second order.
• Petzl - Access the inaccessible with a new headlamp. Use code FEETFIRST10 for 10% off at the Centurion Ultrarunning Store.

Welcoming friends of the show Holly Wootten and Hugh Chatfield back to Feet First to discuss their upcoming races at OCC and CCC, respectively, at the UTMB World Series finals in Chamonix.

Holly and Hugh will be joining host Ed Scott and other members of Elite Trail Team for a UTMB debrief on 5th September in Wendover, Buckinghamshire. Tickets available here - use code PODCAST for £5 off.

Holly and Hugh's YouTube channel: https://youtube.com/@insidetrail?si=fdkD8dmOqDnTA15P

Support Feet First on Patreon: http://patreon.com/cw/runfeetfirst

http://www.runfeetfirst.co.uk

Thank You to Our Partners For Supporting Feet First

• Centurion Ultrarunning Store - use codeFEETFIRST10 for 10% off your next order.
• Janji - use code FEETFIRST for 15% off Janji’s apparel.
• TrailSkin - use FEETFIRST 20 for 20% off your next £20+ order and get £5 Store credit towards your second order.
• Petzl - Access the inaccessible with a new headlamp. Use code FEETFIRST10 for 10% off at the Centurion Ultrarunning Store.

Please note the date in the opening announcement for the live show is incorrect - the UTMb debrief will be taking place on 5th September, not 12th!

A post-race conversation with Katie Kaars Sijpesteijn, winner of the 2026 Lakeland 50.

• Join Elite Trail Team and Feet First for a live UTMB debrief on 5th September: https://www.runfeetfirst.co.uk/live
• Support Feet First on Patreon: http://patreon.com/cw/runfeetfirst

Thank You to Our Partners For Supporting Feet First

• Centurion Ultrarunning Store - use codeFEETFIRST10 for 10% off your next order.
• Janji - use code FEETFIRST for 15% off Janji’s apparel.
• TrailSkin - use FEETFIRST 20 for 20% off your next £20+ order and get £5 Store credit towards your second order.
• Petzl - Access the inaccessible with a new headlamp. Use code FEETFIRST10 for 10% off at the Centurion Ultrarunning Store.

Speaking with Katharina Hartmuth about her new record on the Bob Graham Round.

• Photo credit: Stephen Wilson http://www.granddayoutphotography.co.uk

Support Feet First on Patreon: http://patreon.com/cw/runfeetfirst

http://www.runfeetfirst.co.uk

Thank You to Our Partners For Supporting Feet First

• Centurion Ultrarunning Store - use codeFEETFIRST10 for 10% off your next order.
• Janji - use code FEETFIRST for 15% off Janji’s apparel.
• TrailSkin - use FEETFIRST 20 for 20% off your next £20+ order and get £5 Store credit towards your second order.
• Petzl - Access the inaccessible with a new headlamp. Use code FEETFIRST10 for 10% off at the Centurion Ultrarunning Store.

Host Ed Scott reflects upon his experience at Lakeland 50, one of the UK's premier independent mountain ultramarathons.

Support Feet First on Patreon: http://patreon.com/cw/runfeetfirst

http://www.runfeetfirst.co.uk

Thank You to Our Partners For Supporting Feet First

• Centurion Ultrarunning Store - use codeFEETFIRST10 for 10% off your next order.
• Janji - use code FEETFIRST for 15% off Janji’s apparel.
• TrailSkin - use FEETFIRST 20 for 20% off your next £20+ order and get £5 Store credit towards your second order.
• Petzl - Access the inaccessible with a new headlamp. Use code FEETFIRST10 for 10% off at the Centurion Ultrarunning Store.

Simon Davies is co-owner of the Spine Race and Beyond the Ultimate. He joins the show to discuss his team's new venture, The Wrath: a continuous 214-mile race along the Cape Wrath Trail next May. The new event was announced in the wake of Ourea Events going into administration, and positions itself as the heir to the now discontinued Cape Wrath Ultra stage race.

Support Feet First on Patreon: http://patreon.com/cw/runfeetfirst

Thank You to Our Partners For Supporting Feet First

• Centurion Ultrarunning Store - use codeFEETFIRST10 for 10% off your next order.
• Janji - use code FEETFIRST for 15% off Janji’s apparel.
• TrailSkin - use FEETFIRST 20 for 20% off your next £20+ order and get £5 Store credit towards your second order.
• Petzl - Access the inaccessible with a new headlamp. Use code FEETFIRST10 for 10% off at the Centurion Ultrarunning Store.

Sam Calvert, UK Event Director for UTMB, joins the podcast to discuss the recent Skyline Scotland acquisition.

Support Feet First on Patreon: http://patreon.com/cw/runfeetfirst

http://www.runfeetfirst.co.uk

Thank You to Our Partners For Supporting Feet First

• Centurion Ultrarunning Store - use codeFEETFIRST10 for 10% off your next order.
• Janji - use code FEETFIRST for 15% off Janji’s apparel.
• TrailSkin - use FEETFIRST 20 for 20% off your next £20+ order and get £5 Store credit towards your second order.
• Petzl - Access the inaccessible with a new headlamp. Use code FEETFIRST10 for 10% off at the Centurion Ultrarunning Store.

A post-race chat with Gus Irvine following his win at the West Highland Way Race for the second year in a row.

Support Feet First on Patreon: http://patreon.com/cw/runfeetfirst

http://www.runfeetfirst.co.uk

Thank You to Our Partners For Supporting Feet First

• Centurion Ultrarunning Store - use codeFEETFIRST10 for 10% off your next order.
• Janji - use code FEETFIRST for 15% off Janji’s apparel.
• TrailSkin - use FEETFIRST 20 for 20% off your next £20+ order and get £5 Store credit towards your second order.
• Petzl - Access the inaccessible with a new headlamp. Use code FEETFIRST10 for 10% off at the Centurion Ultrarunning Store.

A conversation with David Green following his course record-setting victory at South Downs Way 100.

David ran a phenomenally well-paced race, moving into first place with around 25 miles to go and breaking the old course record by 15 minutes.

Support Feet First on Patreon: https://www.patreon.com/cw/runfeetfirst

http://www.runfeetfirst.co.uk

Thank You to Our Partners For Supporting Feet First

• Centurion Ultrarunning Store - use codeFEETFIRST10 for 10% off your next order.
• Janji - use code FEETFIRST for 15% off Janji’s apparel.
• TrailSkin - use FEETFIRST 20 for 20% off your next £20+ order and get £5 Store credit towards your second order.
• Petzl - Access the inaccessible with a new headlamp. Use code FEETFIRST10 for 10% off at the Centurion Ultrarunning Store.

Chatting to Sarah Webster following her absolutely incredible performance at South Downs Way 100, where she ran 14:27, taking more than two hours off the previous women's course record.

Support Feet First on Patreon: http://patreon.com/cw/runfeetfirst

http://www.runfeetfirst.co.uk

Thank You to Our Partners For Supporting Feet First

• Centurion Ultrarunning Store - use codeFEETFIRST10 for 10% off your next order.
• Janji - use code FEETFIRST for 15% off Janji’s apparel.
• TrailSkin - use FEETFIRST 20 for 20% off your next £20+ order and get £5 Store credit towards your second order.
• Petzl - Access the inaccessible with a new headlamp. Use code FEETFIRST10 for 10% off at the Centurion Ultrarunning Store.

Great to welcome Stephen Cousins AKA FilmMyRun to Feet First to discuss the 2026 South Downs Way 100.

Stephen has taken part in this race six times, finishing five times, so there was nobody better placed to reflect upon the trajectory of this event over the past decade. He was a pioneer of YouTube back in the day and remains one of the UK's major trail running content creators.

Support Feet First on Patreon: http://patreon.com/cw/runfeetfirst

http://www.runfeetfirst.co.uk

Thank You to Our Partners For Supporting Feet First

• Centurion Ultrarunning Store - use codeFEETFIRST10 for 10% off your next order.
• Janji - use code FEETFIRST for 15% off Janji’s apparel.
• TrailSkin - use FEETFIRST 20 for 20% off your next £20+ order and get £5 Store credit towards your second order.
• Petzl - Access the inaccessible with a new headlamp. Use code FEETFIRST10 for 10% off at the Centurion Ultrarunning Store.

Finally welcoming Laura Swanton-Rouvelin to the show to discuss her recent win at Hardmoors 200.

Support Feet First on Patreon: http://patreon.com/cw/runfeetfirst

http://www.runfeetfirst.co.uk

Thank You to Our Partners For Supporting Feet First

• Centurion Ultrarunning Store - use codeFEETFIRST10 for 10% off your next order.
• Janji - use code FEETFIRST for 15% off Janji’s apparel.
• TrailSkin - use FEETFIRST 20 for 20% off your next £20+ order and get £5 Store credit towards your second order.
• Petzl - Access the inaccessible with a new headlamp. Use code FEETFIRST10 for 10% off at the Centurion Ultrarunning Store.

Chatting to Abi Woolaston after her incredible win (by 13 seconds) at the North Downs Way 50.

Support Feet First on Patreon: http://patreon.com/cw/runfeetfirst

http://www.runfeetfirst.co.uk

Thank You to Our Partners For Supporting Feet First

• Centurion Ultrarunning Store - use codeFEETFIRST10 for 10% off your next order.
• Janji - use code FEETFIRST for 15% off Janji’s apparel.
• TrailSkin - use FEETFIRST 20 for 20% off your next £20+ order and get £5 Store credit towards your second order.
• Petzl - Access the inaccessible with a new headlamp. Use code FEETFIRST10 for 10% off at the Centurion Ultrarunning Store.