Podcast
Girl Core
Join Pink Water Bottle girl sensation Halli Smith as she takes you on a journey of breaking free from societal restrictions and embracing her sexuality on her new podcast. Halli dives deep into taboo subjects related to sex and relationships, providing a refreshing and open perspective on these oftentimes stigmatized topics. Tune in to Girl Core and discover a world where sexual education meets humor, leaving you informed, empowered, and ready to embrace your sexuality.New episodes every Sunday.
- Episodes
- 112
- Releases
- Weekly
- Typical length
- 27 min
- On air since
- 2024
- Latest episode
- 3 months ago
Episodes
112 episodes, newest first
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20 min
108: GIVING TOP TOPPY ๐ซฆ BE THE BEST THEY EVER HAD
Season 1, Episode 108
Show notes
Giving top can sometimes feel intimidating, but don't worry Halli's got you covered! While every person is unique, there are some key tricks and techniques that can help you feel more confident and no one else has explained.She also answers listener questions about overcoming difficulties with reaching the big O, handling curved cucumbers, addressing concerns about teeth or biting during oral pleasure, and much more.Whether you're a beginner or looking to refine your technique, this episode will help you become a confident and attentive lover.
๐welcome your personal confidant in the realm of Girlhood ๐ nothing is to tmi๐ป โญ๏ธMY SIGNATURE FAV SPICY TOYS
๐ปโ โ โ โ โ https://www.spencersonline.com/catego...โ โ โ โ โ
โจSOCIALS โญ๏ธ
๐๐ฃ๐จ๐ฉ๐๐๐ง๐๐ขโ โ โ Hallismmithโ โ โ โ โ / hallismmith โ โ โ โ โ
๐๐๐ ๐๐ค๐ โ โ โ โ โ Halli.smithโ โ โ โ โ โ โ โ โ โ โ โ โ โ https://www.tiktok.com/@halli.smith?i...โ โ โ โ โ .
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28 min
107: Woman on top:He Was Done in 2 Minutes! Here's What I Did
Season 1, Episode 107
Show notes
What every girl should know this when they try to ride if you want to learn on to finish up top. From mind blowing poses and how to boost stamina and keep him begging for more.Whether you're a beginner or a seasoned lover, these expert techniques will help you deepen your connection and make sex more fun, comfortable, and unforgettable.
๐welcome your personal confidant in the realm of Girlhood ๐ nothing is to tmi๐ป โญ๏ธMY SIGNATURE FAV SPICY TOYS
๐ปโ โ โ โ https://www.spencersonline.com/catego...โ โ โ โ
โจSOCIALS โญ๏ธ
๐๐ฃ๐จ๐ฉ๐๐๐ง๐๐ขโ โ โ Hallismmithโ โ โ โ / hallismmith โ โ โ โ
๐๐๐ ๐๐ค๐ โ โ โ โ โ Halli.smithโ โ โ โ โ โ โ โ โ โ โ โ โ https://www.tiktok.com/@halli.smith?i...โ โ โ โ .
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24 min
106: AVOID THESE FIRST TIME MISTAKES
Season 1, Episode 106
Show notes
Class is in session! This week on Girl Core, Halli is breaking the taboos and giving you the ultimate unfiltered guide to intimate wellness and how to avoid those awkward bedroom moments.Halli is shattering the toxic shame around "body counts," getting real about STI testing, and answering all your first-time fears. From handling the pain to answering the age-old questions: Who is the right person? And when is the right time? We are tackling every nerve-wracking question you've been too afraid to ask.
๐welcome your personal confidant in the realm of Girlhood ๐ nothing is to tmi๐ป โญ๏ธMY SIGNATURE FAV SPICY TOYS
๐ปโ โ โ https://www.spencersonline.com/catego...โ โ โ
โจSOCIALS โญ๏ธ
๐๐ฃ๐จ๐ฉ๐๐๐ง๐๐ขโ โ โ Hallismmithโ โ โ / hallismmith โ โ โ
๐๐๐ ๐๐ค๐ โ โ โ โ โ Halli.smithโ โ โ โ โ โ โ โ โ โ โ โ https://www.tiktok.com/@halli.smith?i...โ โ โ .
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27 min
105: CUT vs. UNCUT GIVE A MIND BLOWING HANDY & MORE
Season 1, Episode 105
Show notes
Halli is back on Girl Core breaking down uncut vs. cut pink water bottles no judgment, just facts like how that extra turtle neck skin. She drops gems on what to do with your hands, speed and other must know tricks. Plus, sheโs got quick tips for beginners on munching a girls taco, setting boundaries, and doing simple hygiene to stay fresh down there.
๐welcome your personal confidant in the realm of Girlhood ๐ nothing is to tmi๐ป โญ๏ธMY SIGNATURE FAV SPICY TOYS
๐ปโ โ โ https://www.spencersonline.com/catego...โ โ โ
โจSOCIALS โญ๏ธ
๐๐ฃ๐จ๐ฉ๐๐๐ง๐๐ขโ โ โ Hallismmithโ โ โ / hallismmith โ โ โ
๐๐๐ ๐๐ค๐ โ โ โ โ โ Halli.smithโ โ โ โ โ โ โ โ โ โ โ โ https://www.tiktok.com/@halli.smith?i...โ โ โ .
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33 min
Strap On Masterclass: How to Choose, Wear, and Use Like a Pro
Season 1, Episode 104
Show notes
Host Halli Smith dropping all the hottest, most practical bedroom tips you need especially for women using strap ons with partners of any gender. Think harness setup secrets, choosing the perfect size and material, for maximum pleasure. Plus, sheโs spilling her favorite warming up tricks, the easiest positions, Halliโs got you covered. And in the Q&A, sheโs answering your questions from giving confident head, handling hygiene down there, and keeping your partner from finishing too fast with just a few game changing tricks.
๐welcome your personal confidant in the realm of Girlhood ๐ nothing is to tmi๐ป โญ๏ธMY SIGNATURE FAV SPICY TOYS
๐ปโ โ โ https://www.spencersonline.com/catego...โ โ โ
โจSOCIALS โญ๏ธ
๐๐ฃ๐จ๐ฉ๐๐๐ง๐๐ขโ โ โ Hallismmithโ โ โ / hallismmith โ โ โ
๐๐๐ ๐๐ค๐ โ โ โ โ โ Halli.smithโ โ โ โ โ โ โ โ โ โ โ โ https://www.tiktok.com/@halli.smith?i...โ โ โ .
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32 min
103: Most Popular Kinky Fantasies & How To Ask For It
Season 1, Episode 103
Show notes
If you're ready to deepen your understanding of kink, communicate your desires, or explore new fantasies with confidence, this is for you. In her Q&A, she covers mental blocks in bed, post deed convs and how to discuss where and how a partner finishes should finish the frosting. All with practical, honest advice to help you explore intimacy with confidence.
๐welcome your personal confidant in the realm of Girlhood ๐ nothing is to tmi๐ป โญ๏ธMY SIGNATURE FAV SPICY TOYS
๐ปโ โ https://www.spencersonline.com/catego...โ โ
โจSOCIALS โญ๏ธ
๐๐ฃ๐จ๐ฉ๐๐๐ง๐๐ขโ โ โ Hallismmithโ โ / hallismmith โ โ
๐๐๐ ๐๐ค๐ โ โ โ โ โ Halli.smithโ โ โ โ โ โ โ โ โ โ โ https://www.tiktok.com/@halli.smith?i...โ โ .
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12 min
HOW TO BE ELITE IN THE BEDROOM: become the freak u are inside
Season 2
Show notes
Halli shares five steps to be more present and โeliteโ in the bedroom: reignite that honeymoon heat your own your desires by embracing fantasies, confidence, and open communication.
#girlcore #intimacycoach #DatingTips #Relationships #Confidence #relationshipadvice ๐welcome your personal confidant in the realm of Girlhood ๐ nothing is to tmi๐ป โญ๏ธMY SIGNATURE FAV SPICY TOYS ๐ปhttps://www.spencersonline.com/catego... โจSOCIALS โญ๏ธF I N D M E H E RE ! ๐๐ฃ๐จ๐ฉ๐๐๐ง๐๐ขโ โ โ Hallismmith/ hallismmith๐๐๐ ๐๐ค๐ โ โ โ โ โ Halli.smithโ โ โ โ โ โ โ โ โ https://www.tiktok.com/@halli.smith?i....โญ๏ธ๐ ๐ ๐ ๐ ๐ ๐ ๐ ๐ ๐: subscribe to this channel for weekly uploads
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40 min
102: Threesome 101 Boundaries, Jealousy, Positions
Season 1, Episode 102
Show notes
Host Halli Smith is back with must know advice for group fun. Whether you're single or in a relationship. She covers how to ask the right questions to initiate this 3way fantasy with your partner, the best poses to try, and after care. Plus, tips first time backdoor prep, how to moan and tricks to stop ur reflex during brain. Want the inside scoop? Tune in.
๐welcome your personal confidant in the realm of Girlhood ๐ nothing is to tmi๐ป โญ๏ธMY SIGNATURE FAV SPICY TOYS
๐ปโ https://www.spencersonline.com/catego...โ
โจSOCIALS โญ๏ธ
๐๐ฃ๐จ๐ฉ๐๐๐ง๐๐ขโ โ โ Hallismmithโ / hallismmith โ
๐๐๐ ๐๐ค๐ โ โ โ โ โ Halli.smithโ โ โ โ โ โ โ โ โ โ https://www.tiktok.com/@halli.smith?i...โ .
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13 min
SOLVING YOUR SPICY PROBLEMS
Season 1, Episode 102
Show notes
Halli is here to answer your most personal bedroom questions youโre too shy to ask, sharing honest and practical advice. From boosting confidence to proven techniques, sheโs the โGOATโ at head and more. Get real talk on red flags in dating, body care, and tips for working with bigger partners. Plus, secrets on teasing, edging, and more. Want to know what she says? Watch now and find out!
Host Halli Smith shares the truth on how women can stop pretending and truly enjoy intimacy. Learn the secrets to what excites you, your needs, and self-discovery to connect with your partner. She reveals the โHappy Highwayโ trick a simple external move to stimulate a guyโs special G area without backdoor play. Plus, she answers all your questions from avoiding teeth during brain and buying discreet spicy toys, and tightness down there.
๐welcome your personal confidant in the realm of Girlhood ๐ nothing is to tmi๐ป โญ๏ธMY SIGNATURE FAV SPICY TOYS
๐ปโ https://www.spencersonline.com/catego...โ
โจSOCIALS โญ๏ธ
๐๐ฃ๐จ๐ฉ๐๐๐ง๐๐ขโ โ โ Hallismmithโ / hallismmith โ
๐๐๐ ๐๐ค๐ โ โ โ โ โ Halli.smithโ โ โ โ โ โ โ โ โ โ https://www.tiktok.com/@halli.smith?i...โ .
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34 min
101: MAKE HIM BEG HE WILL NEVER FORGET THIS MOVE
Season 1, Episode 102
Show notes
Host Halli Smith shares the truth on how women can stop pretending and truly enjoy intimacy. Learn the secrets to what excites you, your needs, and self-discovery to connect with your partner. She reveals the โHappy Highwayโ trick a simple external move to stimulate a guyโs special G area without backdoor play. Plus, she answers all your questions from avoiding teeth during brain and buying discreet spicy toys, and tightness down there.
๐welcome your personal confidant in the realm of Girlhood ๐ nothing is to tmi๐ป โญ๏ธMY SIGNATURE FAV SPICY TOYS
๐ปhttps://www.spencersonline.com/catego...
โจSOCIALS โญ๏ธ
๐๐ฃ๐จ๐ฉ๐๐๐ง๐๐ขโ โ โ Hallismmith/ hallismmith
๐๐๐ ๐๐ค๐ โ โ โ โ โ Halli.smithโ โ โ โ โ โ โ โ โ https://www.tiktok.com/@halli.smith?i....
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13 min
ANSWERING YOUR SPICY QUESTIONS W/ TUTORIALS
Season 2, Episode 101
Show notes
Miss โPink Water Bottle Girlโ dives into sizzling relationship topics from when eye contact sparks real connection to her bucket-list kinks. She shares tips on balancing mismatched desire, keeping friends with benefits fun and boundaries intact, and her biggest no-gos in bed. Debunking myths about rough play and revealing why she actually enjoys cracking in the shower and more.
MY SIGNATURE FAV SPICY TOYS โ โ โ https://www.spencersonline.com/category/oona/pc/2352/c/3659/5243.uts โ โ โ
F I N D M E H E RE !
๐๐ฃ๐จ๐ฉ๐๐๐ง๐๐ขโ โ โ Hallismmith
๐๐๐ ๐๐ค๐ โ โ โ โ โ Halli.smith
โ โ โ โ โ โ โ โ โ โ โ โ โ โ https://www.tiktok.com/@halli.smith?i..โ โ โ โ โ โ โ .
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26 min
100: French Smooches to Funky Toys: Modern Romance and Taboo Topics
Season 1, Episode 100
Show notes
In this episode, Halli reflects on speaking at Stockton University, from initial nerves to unforgettable moments. She dives into the rise of puppy play in mainstream media and what it reveals about shifting attitudes. Halli also tackles hot topics like improving your brain skills, managing reflexes, mastering French kissing, and easing fears for the first time.
MY SIGNATURE FAV SPICY TOYS โ โ https://www.spencersonline.com/category/oona/pc/2352/c/3659/5243.uts โ โ
F I N D M E H E RE !
๐๐ฃ๐จ๐ฉ๐๐๐ง๐๐ขโ โ โ Hallismmith
๐๐๐ ๐๐ค๐ โ โ โ โ โ Halli.smith
โ โ โ โ โ โ โ โ โ โ โ โ โ https://www.tiktok.com/@halli.smith?i..โ โ โ โ โ โ .
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43 min
99: How to Self Please your kitty ๐ฑ unwire the shame
Season 1, Episode 99
Show notes
Host Halli Smith explains how intimacy and self-pleasure are learned, shaped by shame, media, and early experiences. She discusses her favorite poses to to practice "me time" going in depth to techniques and styles to try. Plus, helpful tips for exploring toys and other tools for "me time", along with a candid Q&A on common concerns like discomfort, communication, and relationships. Join us for an honest, empowering conversation.
#girlcore #intimacycoach #DatingTips #Relationships #Confidence #relationshipadvice ๐welcome your personal confidant in the realm of Girlhood ๐ nothing is to tmi๐ป โญ๏ธMY SIGNATURE FAV SPICY TOYS ๐ปhttps://www.spencersonline.com/catego... โจSOCIALS โญ๏ธF I N D M E H E RE ! ๐๐ฃ๐จ๐ฉ๐๐๐ง๐๐ขโ โ โ Hallismmith/ hallismmith๐๐๐ ๐๐ค๐ โ โ โ โ โ Halli.smithโ โ โ โ โ โ โ โ โ https://www.tiktok.com/@halli.smith?i....โญ๏ธ๐ ๐ ๐ ๐ ๐ ๐ ๐ ๐ ๐: subscribe to this channel for weekly uploads
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40 min
98: Summer Hookup, Backdoor Tips & Blowy Secrets
Season 1, Episode 98
Show notes
Halli Smith shares how a summer hookup boosted her confidence and introduced her to backdoor play opening her world. Offering expert vacation hacks from dating & finding the best local tips. Halli the goat of brain has a new trick the โhydro massageโ for extra sensation sure to make their toes curl. Wrapping it up with listeners spicy questions, cleaning down, spicy positions, and soothing post-Brazilian irritation and more.
MY SIGNATURE FAV SPICY TOYS โ https://www.spencersonline.com/category/oona/pc/2352/c/3659/5243.uts โ
F I N D M E H E RE !
๐๐ฃ๐จ๐ฉ๐๐๐ง๐๐ขโ โ โ Hallismmith
๐๐๐ ๐๐ค๐ โ โ โ โ โ Halli.smith
โ โ โ โ โ โ โ โ โ โ โ โ https://www.tiktok.com/@halli.smith?i..โ โ โ โ โ .
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32 min
97: What Couples Never Admit: Red Flags You Shouldn't Ignore
Season 1, Episode 97
Show notes
Unlock the truth about toxic relationships, friend drama, and red flags you need to know. Halli Smith spills the real deal on passive aggression, jealousy, codependency, and how to spot the signs before itโs too late. Want to know how to set boundaries, build trust, and keep your independence? This is the secret guide everyoneโs searching for but canโt find. Watch now and get the inside scoop on relationships, friend group drama, and what theyโre really hiding. Wrapping it up with her signature no tmi Q&A on snapping ur crush and more.
MY SIGNATURE FAV SPICY TOYS https://www.spencersonline.com/category/oona/pc/2352/c/3659/5243.uts
F I N D M E H E RE !
๐๐ฃ๐จ๐ฉ๐๐๐ง๐๐ขโ โ โ Hallismmith
๐๐๐ ๐๐ค๐ โ โ โ โ โ Halli.smith
โ โ โ โ โ โ โ โ โ โ โ https://www.tiktok.com/@halli.smith?i..โ โ โ โ .
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24 min
96: Hoe-Tactics for a Hot Summer From Bored to Busy
Season 1, Episode 96
Show notes
Get ready for an electrifying episode with host Halli as she reveals the ultimate "Hoe-Out Summer" playbook! From crafting your perfect roster and syncing shared calendars to mastering bold "hoe greetings" and spilling secrets on confident flirting how to score free dinners, gifts, & flights using these proven tricks. Plus, candid advice on post-hookup confidence and maximizing pleasure. Dive into the wild, joyful side of summer with must know tips, stories, and secrets you won't want to miss!
MY SIGNATURE FAV SPICY TOYS
https://www.spencersonline.com/category/oona/pc/2352/c/3659/5243.uts
F I N D M E H E RE !
๐๐ฃ๐จ๐ฉ๐๐๐ง๐๐ขโ โ โ Hallismmith
๐๐๐ ๐๐ค๐ โ โ โ โ โ Halli.smith
โ โ โ โ โ โ โ โ โ โ https://www.tiktok.com/@halli.smith?i..โ โ โ .
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36 min
95: Make Doggy Style Unforgettable: Expert Tips & Tricks
Season 1, Episode 95
Show notes
Unlock explosive pleasure with Halli's no-fail tips! Learn how to improve doggy style with angle tricks, support tips, and eye contact. Discover how to communicate hair pulling, boost deep G-spot hits, and spice up long-distance intimacy with toys, texts, and role play. Perfect for breaking bad habits and taking your intimacy to the next level. Watch now for all the secrets!
MY SIGNATURE FAV SPICY TOYS
โ โ https://www.spencersonline.com/category/oona/pc/2352/c/3659/5243.utsโ โ
F I N D M E H E RE !
More here ๐๐ฃ๐จ๐ฉ๐๐๐ง๐๐ขโ โ โ Hallismmith
โ https://www.instagram.com/hallismmith...
๐๐๐ ๐๐ค๐ โ โ โ โ โ Halli.smith
โ โ โ โ โ โ โ โ โ https://www.tiktok.com/@halli.smith?i....
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32 min
What Corn Stars Do Better in the Bedroom Copy them Ft. Ana Khalifa
Season 1, Episode 93
Show notes
Join Halli Smith in this empowering episode with adult star Ana Khalifa as they discuss building confidence, embracing your sexuality, and enhancing body positivity. Ana shares a behind-the-scenes look into the adult industry, revealing insider secrets, practical bedroom hacks, and tips for women to feel more assertive and comfortable in their bodies. Topics include self-love, setting boundaries, stepping into โbad girlโ energy, and boosting confidence both in the bedroom and everyday life. Perfect for women looking to own their sensuality, increase self-esteem, and live authentically. Donโt miss this honest and inspiring conversation!
F I N D M E H E RE !
๐๐ฃ๐จ๐ฉ๐๐๐ง๐๐ขโ โ โ Hallismmith
๐๐๐ ๐๐ค๐ โ โ โ โ โ Halli.smith
โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ https://www.tiktok.com/@halli.smith?i..โ โ โ โ โ โ โ โ โ โ .
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32 min
92: Stop Doing the Alphabet: How to Be a Better โMunch โ
Season 1, Episode 92
Show notes
Get ready to level up with Halli sheโs here to bust the โalphabetโ myth and drop all the real-deal tips you need for mind-blowing munching. Tease like a pro and keep those hands busy and moving. Plus a hilarious story about a eager partner. Halli walks you through breath control, pelvic grounding, pacing, and how to check in without breaking the vibe. In the Q&A, she covers sloppy mackout, body confidence, giving a hickey, and more.
MY SIGNATURE FAV SPICY TOYS
โ โ https://www.spencersonline.com/category/oona/pc/2352/c/3659/5243.utsโ โ
F I N D M E H E RE !
๐๐ฃ๐จ๐ฉ๐๐๐ง๐๐ขโ โ โ Hallismmith
๐๐๐ ๐๐ค๐ โ โ โ โ โ Halli.smith
โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ https://www.tiktok.com/@halli.smith?i..โ โ โ โ โ โ โ โ โ .
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25 min
91: Mean Girls Finish First In The Bedroom from shy to sexy
Season 1, Episode 91
Show notes
Host Halli returns on Girl Core to take you from shy to bold in the bedroom. Arguing that giving clear directions and taking control can ease menโs performance anxiety creating more fun. She shares specific examples of phrases and physical cues to use. Learn to not being a โpassengerโ to your big "O". Wrapping it up her Q&A, she addresses low libido on birth control with slow-burn foreplay ideas, IUD pros cons and more.
MY SIGNATURE FAV SPICY TOYS
โ โ https://www.spencersonline.com/category/oona/pc/2352/c/3659/5243.utsโ โ
F I N D M E H E RE !
๐๐ฃ๐จ๐ฉ๐๐๐ง๐๐ขโ โ โ Hallismmith
๐๐๐ ๐๐ค๐ โ โ โ โ โ Halli.smith
โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ https://www.tiktok.com/@halli.smith?i..โ โ โ โ โ โ โ โ .
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