Podcast
Hemming and Hawing
Pro trail runners Tabor and Eli Hemming pull back the curtain on life in the mountains: racing highs, training lows, and everything wildly unexpected in between. Honest, unfiltered, and sometimes completely off track, this is the laid-back trail running podcast you'll look forward to every week.
- Episodes
- 34
- Releases
- Every two weeks
- Typical length
- 1 hr 4 min
- On air since
- 2025
- Latest episode
- 1 week ago
Episodes
34 episodes, newest first
-
1 hr 3 min
Ep. 35 Why You Should Train for the races you are doing...a Kodiak Recap
Show notes
In this long overdue episode, we recap our races at Kodiak by UTMB, what we've been up to since, read some listener hate mail and then dive into a few questions. Enjoy!
Contact Us:
Coaching Email: aerobicmonsters@gmail.com
Instagrams: @eli_hemming @tabor_hemming
Youtube: @TheHemmingsRun
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1 hr 2 min
Ep 34. How to become a professional athlete, race preparation, Prize Money
Show notes
Lots to unpack this week between trail running news and barn talk questions! Come for some, stay for all! Thanks for listening
Contact us:
Email: aerobicmonsters@gmail.com
Instagrams: @eli_hemming @tabor_hemming
Youtube: @TheHemmingsRun
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57 min
Ep 33. Running Vs. Hiking Uphills, Speed Block for 50ks, Gravel Racing
Show notes
Happy Sunday and welcome to episode 33! This week, we dive into some training discussions around running versus hiking uphills, where to put/prioritize speed in a 50k training block and then share a little of what we've been up to post UTMB. Enjoy!
Contact Us:
Coaching Email: aerobicmonsters@gmail.com
Instagrams: @eli_hemming @tabor_hemming
Youtube: @TheHemmingsRun
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1 hr 5 min
Ep. 32 Why We Sh*t the Bed At UTMB Week and More
Show notes
We sit down together this week and recap our races at UTMB week, what went right, what went wrong and how we are going to move forward after bad races. Thanks for listening!
Contact Us:
Coaching Email: aerobicmonsters@gmail.com
Instagrams: @eli_hemming @tabor_hemming
Youtube: @TheHemmingsRun
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1 hr 2 min
Ep. 31 HR Caps in Races, How to Structure Training Camps in a Build, Pre-UTMB Week Thoughts
Show notes
For Episode 31, we dive into our thoughts on heart rate in races, how we recommend utilizing training camps in a race build and also talk about our lead ups into UTMB week. Enjoy and thanks for listening.
Contact Us:
Coaching Email: aerobicmonsters@gmail.com
Instagrams: @eli_hemming @tabor_hemming
Youtube: @TheHemmingsRun
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1 hr 3 min
Ep. 30 How to Mentally Prepare For Races, Fueling for the Regular Runner, Sierre-Zinal Recap
Show notes
For this week's episode, we discuss how we mentally prepare for races and what we do when they get hard, fueling recommendations for the regular racers/runners, and then do a recap on our time race and crewing Sierre-Zinal!
Contact Us:
Coaching Email: aerobicmonsters@gmail.com
Instagrams: @eli_hemming @tabor_hemming
Youtube: @TheHemmingsRun
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1 hr 6 min
Ep. 29 NeverSummer 60k, How Fast Cows Run, Races vs. Races
Show notes
For this episode, we are back after a week away and dive into what we've been up to lately! Big training, fun racing and lots of nonsense in between! Saddle up and enjoy the ride!
Contact Us:
Coaching Email: aerobicmonsters@gmail.com
Instagrams: @eli_hemming @tabor_hemming
Youtube: @TheHemmingsRun
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49 min
Ep. 28 Eli's CCC Training and How We Are Differing, HardRock Talk...
Show notes
In this week's episode, we talk about the decision behind Eli signing up for CCC, how our training is looking different, raw Hard Rock 100 reactions and more!
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1 hr 2 min
Ep. 27 Western States Recap, Next Races, Ranch Work
Show notes
For this week's episode, we recap our time out at Western States, how Broken Arrow shaped the next races on our race calendar and then dive into listener questions about coffee, ranch work, and more! Hope you enjoy!
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1 hr 1 min
Ep. 26 Broken Arrow Debrief and Not Quitting the Sport
Show notes
Coming at you from Olympic Valley, CA for our first traveling podcast! This week we dive into our races/experiences at Broken Arrow, discussing our goals, tactics, fueling and more. Have a great week!
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1 hr
Ep 25. GoPro Games, Pre-Race Nerves, Baby Cows and More!
Show notes
Coming to you with episode 25 this week! We sit down and debrief our races at GoPro Mountain Games in Vail CO, talk about how we deal with pre-race nerves and then talk baby cows because why not! Enjoy!
Contact Us:
Coaching email: aerobicmonsters@gmail.com
Instagrams: @eli_hemming @tabor_hemming
Youtube: @TheHemmingsRun
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1 hr 4 min
Ep 24. RothRock Recap, How We Stay Motivated, New Training Partner...
Show notes
We are back! This week, we sit down and recap our races at RothRock by UTMB, answer a listener question about how we get/stay motivated and then share exciting news about getting another runner in our town. Hope you enjoy!
Contact Us:
coaching email: aerobicmonsters@gmail.com
instagrams: @eli_hemming @tabor_hemming
Youtube: @TheHemmingsRun
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1 hr 7 min
Ep 23. Why Racing More Is Better, Eli's Diagnosis, and unhinged cow facts
Show notes
In our lastest episode, we sit down together and discuss what we've been up to, answers to Eli's medical mysteries, and then go full steam into why we think racing more is better...plus a possible cow fact at the end to keep you coming back. Enjoy!
Contact Us:
Coaching Email: aerobicmonsters@gmail.com
Instagram: @eli_hemming @tabor_hemming
Youtube: @TheHemmingsRun
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1 hr 1 min
Ep 22. Desert Rats Recap, Protein Shakes Mid Ultra, Athlete On A Budget
Show notes
On episode 22, we go into how Desert Rats races went and why we've been on a little podcast hiatus. We then talk about calving season and life on the ranch...rounding out answering some listerner questions.
Contact Us:
Coaching Email: aerobicmonsters@gmail.com
Instagram: @eli_hemming @tabor_hemming
Youtube: @TheHemmingsRun
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1 hr 10 min
Ep. 21 How to Train for 50ks, Strength Training for Trail Running, And Other Coaching Opinions
Show notes
In this episode, we tackle more listener questions that pertain to training for 50k races, how we implement strength training into our athlete's and our training, and then just continue to talk through additional coaching opinions. Have a hoppy Easter!
Kinesis Discount Code: UTMB2025 for 20% off
Contact Us:
Coaching Email: aerobicmonsters@gmail.com
Instagrams: @eli_hemming @tabor_hemming
Youtube: @TheHemmingsRun
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1 hr 7 min
Ep 19..or 20: Training Zones, Preparing for Technical Races Without Technical Terrain, National Western Stockshow...
Show notes
This week we dive into questions that focus on finding your training zones, how to prepare for technical races when you don't have the terrain available, and talk about calving, national western stockshow and more!
Contact us:
Coaching Email: aerobicmonsters@gmail.com
Instagram: @eli_hemming @tabor_hemming
Youtube: @TheHemmingsRun
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1 hr 7 min
Ep. 18 How To Balance Cycling and Running in Training, Our Week Of Training...
Show notes
For episode 18, we discuss our week of training and then answer "Barn Talk" questions around cycling and running! Thanks for listening and have a great week!
Contact Us:
Email: aerobicmonsters@gmail.com
Instagrams: @eli_hemming @tabor_hemming
YouTube: @TheHemmingsRun
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1 hr 4 min
Ep. 17 Volume Vs. Intensity, Are Rest Days Necessary, Ranch Shenanigans
Show notes
On this episode, we switch it up a bit and divide more into the training/coaching side of our lives. We discuss our opinions on the importance and distribution of training intensity and volume, tackle the topic of rest days in athlete's schedule, and as always have to throw in some ranch talk to round this rodeo out!
Contact Us:
Email: aerobicmonsters@gmail.com
Instagram: @Eli_hemming @tabor_hemming
Youtube: @TheHemmingsRun
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56 min
Ep. 16 Health Updates, USATF Controversy , Kilian's Triple...
Show notes
On this episode, we talk about our health updates and how we are individually healing from Black Canyon, the controversial weekend at USATF 1/2 marathon championships, Kilian Jornet's race calendar announcement and a whole lot of other tangents mixed in! Thanks for listening!
Contact Us:
Email: aerobicmonsters@gmail.com
Instagrams: @eli_hemming @tabor_hemming
YouTube: @TheHemmingsRun
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1 hr 15 min
What really happened at Black Canyon 100k
Show notes
Join along as we discuss the slight dumpster fire of a race at the Black Canyon 100k. We talk about what went wrong, what went right, what we plan on doing about it, and a lot of random things in between.
Contact us:
Instagram: @eli_hemming @tabor_hemming
Email: aerobicmonsters@gmail.com
Youtube: @thehemmingsruns
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