Podcast

HerbRally

Alternative Health, Health & Fitness

Welcome to the HerbRally podcast! We take a deep dive into the world of herbalism. We host some of the best teachers in the field with topics ranging from wild foods, botany, nutrition, ecology, herbal medicine and health accessibility. You'll hear class recordings from conferences, narrated plant monographs, interviews, event updates and so much more. There are hundreds of episodes on herbalism so you're bound to find what you're looking for. Thanks for tuning in!

Alternative Health chart
#151
Episodes
1,013
Releases
Twice a week
Typical length
14 min
On air since
2017
Latest episode
8 hours ago

Episodes

1,013 episodes, newest first

  1. Three Reasons We're Doing the Dandelion Immersion

    Show notes

    Why spend 30 days getting to know dandelion?

    Rosalee de la Forêt and Mason Hutchison share what inspired the Dandelion Immersion, from the joy of our Nettle Immersion to changing how people see this often-maligned plant and learning together in community.

    Join us! Enrollment closes November 11.

    Learn more & register at DandelionImmersion.com

    3 min
  2. The Dandelion Immersion Is Open! Join Rosalee and Mason

    Show notes

    🌼 Learn more and enroll: DandelionImmersion.com

    Join Rosalee de la Forêt and Mason Hutchison for the Dandelion Immersion!

    Explore this familiar plant through nine core teaching modules, guest classes with Sajah Popham and Guido Masé, and a 30-day challenge running November 16 through December 15.

    You'll also get a live, hour-long Q&A, access to our private community, a Mountain Rose Herbs discount, recipes, and other fun bonuses.

    Enrollment closes November 11, 2026.

    4 min
  3. Night of the Living Dandelion | A Halloween Herbal Horror Trailer

    Show notes

    🌼 Explore the Dandelion Immersion: DandelionImmersion.com

    🎬 Watch the trailer on YouTube: Night of the Living Dandelion

    Every spring, they return.

    Through cracks in the sidewalk. Across the schoolyard. Into your perfect lawn.

    Folk Methodology presents Night of the Living Dandelion, a campy herbal horror trailer featuring Rosalee de la Forêt, Mason Hutchison, and the plant that refuses to stay buried.

    Behind the horror is a whole lot of dandelion love.

    Join us for The Dandelion Immersion, where we explore this beloved plant through classes, recipes, community, and a 30-day challenge.

    Includes guest classes with Guido Masé and Sajah Popham!

    Registration is open through November 11.

    Rated D for Dandelion.

    2 min
  4. Getting to Know Hawthorn | Heather Irvine

    Show notes

    ❤️ Explore Herbal Heart Health with Rosalee de la Forêt and Richard Mandelbaum

    LEARN MORE & REGISTER

    Enrollment is open through Wednesday, October 28! This comprehensive course includes six live classes exploring cardiovascular assessment, prevention, cholesterol, blood pressure, and more.

    You'll also receive recordings, live Q&A, case studies, downloadable herbal monographs, and access to a private community.

    ABOUT THIS EPISODE

    Today, we're revisiting Heather Irvine's narrated monograph on hawthorn!

    From its spring blossoms to its fall fruit, hawthorn offers plenty to explore. Heather takes a closer look at this beloved tree, including its botanical characteristics, history and folklore, harvesting, preparations, and herbal uses.

    Whether you're meeting hawthorn for the first time or returning to a familiar plant, we hope you enjoy this replay.

    🌿 Read Heather's full hawthorn monograph

    Affiliate disclosure: If you enroll in Herbal Heart Health through our link, HerbRally earns a commission at no additional cost to you. Thank you for supporting our work!

    46 min
  5. Herbalist Q&A: Hawthorn, Heart Health & Medications with Rosalee de la Forêt

    Show notes

    Which parts of hawthorn should you use? Can you harvest it from trees in your neighborhood? And what should you know about hawthorn and heart medications?

    In this five-minute episode, Rosalee de la Forêt answers three common questions about this beloved herb.

    She explores berries versus flowers and leaves, preparation options, responsible harvesting, and research on hawthorn extract alongside conventional heart failure medications.

    Want to go deeper? Join Rosalee and Richard Mandelbaum for their FREE class, Three Advanced Ways Herbalists Work with the Heart.

    Thursday, October 22 at 4pm Pacific / 7pm Eastern.

    LEARN MORE & REGISTER

    Can't attend live? Register to receive the replay if it becomes available.

    ⚠️ DISCLAIMER This content is for educational and entertainment purposes only. It is not intended to diagnose, treat, or cure any disease. Always consult with a qualified healthcare provider before making changes to your health regimen.

    5 min
  6. FREE WEBINAR | ❤️ Beyond Hawthorn: Herbs for the Heart

    Show notes

    Join Rosalee de la Forêt and Richard Mandelbaum for Three Advanced Ways Herbalists Work with the Heart, a free class exploring underused herbs, labs, medications, and choosing the right plant for the person.

    Thursday, October 22 at 4pm Pacific / 7pm Eastern. Live Q&A included! Register even if you can't attend, and they'll send you the replay.

    LEARN MORE & REGISTER FOR FREE

    2 min
  7. Dreaming with the Plants | A Rosemary Story with Heather Sanderson

    Show notes

    What happens when an herb you've just studied gives you a lesson you won't forget?

    Heather Sanderson reads a rosemary story from her book, Dreaming with the Plants. What began as a late-night cup of rosemary infusion became a memorable lesson in paying attention, learning through direct experience, and recognizing the plants beyond our spice cupboards.

    Heather shares how this encounter helped bridge the gap between studying herbal medicine and developing a personal relationship with the plants themselves.

    Dreaming with the Plants explores plant connection through stories, physical medicine, folklore, spirit, and consciousness, with a meditation or adventure offered for each plant.

    Has a plant ever taught you something you couldn't learn from a book? Share your story in the comments!

    LINKS & RESOURCES

    🌿 BOOK: Dreaming with the Plants | BUY THE BOOK

    🌿 Learn more about Heather's work | https://majesticwisdompublishing.com

    🌿 Explore more herbal education | https://www.herbrally.com

    ⚠️ DISCLAIMER This content is for educational and entertainment purposes only. It is not intended to diagnose, treat, or cure any disease. Always consult with a qualified healthcare provider before making changes to your health regimen.

    5 min
  8. From Corporate Life to Community Herbalist | Shannon Mayernik

    Show notes

    In this episode of The Herbalist Hour, I'm joined by Shannon Mayernik, herbalist and co-owner of Mayernik Kitchen in northern New Jersey.

    Shannon shares how a single class with Robin Rose Bennett in 2009 sparked a love of herbalism that eventually led her from a career in publishing to working on a farm and building an apothecary with her husband, Matt.

    We chat about her herbal education, the joys and challenges of changing careers, and creating a space where people can watch medicine being made and learn to make their own.

    We also explore her longtime connection with mugwort, the practice of studying one plant through an entire growing season, and her recent experiments with fennel.

    Along the way, we get into food preservation, seasonal eating, hands-on herbal education, and why relationships with local farmers are such an important part of their work.

    Shannon also shares why she'd love to see an apothecary in every town, and why she sees more herbal businesses as an opportunity to build community.

    Thanks for tuning in!

    ~Mason

    PS - WATCH THIS EPISODE ON YOUTUBE

    LINKS & RESOURCES

    Mayernik Kitchen | https://www.mayernikkitchen.com/

    Mayernik Kitchen Classes & Events | LEARN MORE

    Mayernik Kitchen Online Courses | LEARN MORE

    Mayernik Kitchen Herb Farm Apprenticeship & Waitlist | LEARN MORE

    Robin Rose Bennett | https://www.robinrosebennett.com/

    Guided Oatstraw Meditation with Robin Rose Bennett | WATCH ON YOUTUBE

    The Gift of Healing Herbs by Robin Rose Bennett | BUY THE BOOK

    If you enjoyed this episode, please subscribe, and share it with a fellow plant person.

    🌿Grab FREE Herbal Resources Sign up for the HerbRally newsletter and get instant access to a 91-page Botanical Anthology sampler—plus a bundle of herbal freebies.

    👉 Get the freebies | http://www.herbalfreebies.com/

    Want to join us live for future interviews?

    Become a HerbRally Schoolhouse member:

    HerbRally Schoolhouse | https://herbrally.com/schoolhouse

    Use coupon code PODCAST for your first 30 days free!

    ⚠️ DISCLAIMER This content is for educational and entertainment purposes only. It is not intended to diagnose, treat, or cure any disease. Always consult with a qualified healthcare provider before making changes to your health regimen.

    1 hr 5 min
  9. We Took 30 Grams of Ashwagandha a Day for Two Weeks | Lila's Herbal Revolution

    Show notes

    In this episode, I join Lila Swanberg on Lila's Herbal Revolution to compare our experiences taking 30 grams of powdered ashwagandha root a day for two weeks.

    We chat about burnout, feeling more grounded, sleep, resilience, self-care, and individual dosing.

    Plus, Kyle Denton contributes some ashwagandha wisdom and a jingle!

    Thanks to Lila for giving me permission to share this conversation on the HerbRally Podcast.

    ~Mason

    LINKS & RESOURCES

    Subscribe to Lila's Herbal Revolution on your podcast player of choice.

    Lila's Herbal Revolution YouTube channel

    Watch this interview on YouTube

    Lila's company, TVNHC

    Path to Practitioner Potency

    Kyle Denton's herb shop, Tippecanoe Herbs

    Ashwagandha from Mountain Rose Herbs (affiliate link)

    HerbRally Schoolhouse | Get your first 30 days free! Members get 20% off Mountain Rose Herbs orders.

    ⚠️ DISCLAIMER This content is for educational and entertainment purposes only. It is not intended to diagnose, treat, or cure any disease. Always consult with a qualified healthcare provider before making changes to your health regimen.

    1 hr 40 min
  10. Deepening Your Relationship with Plants with Dr. Jacqui Wilkins

    Show notes

    In this episode of The Herbalist Hour, I'm joined by herbalist and naturopathic doctor Jacqui Wilkins.

    We chat about her journey into herbalism, the mentors who shaped her path, and how she weaves clinical herbalism with plant spirit medicine.

    We also explore plant communication, trusting your intuition, and making room for connection in a world full of distractions.

    Jacqui shares a look inside her Exploratory Herbal Mentorship, a 12-week journey with six plants through direct experience, ritual, and community.

    We get into blue vervain, how our relationships with herbs change through different seasons of life, and why those connections sometimes take time.

    Along the way, we discuss medicine making and finding your own fulfilling path in herbalism.

    Thanks for listening!

    ~Mason

    PS - WATCH THIS EPISODE ON YOUTUBE

    LINKS & RESOURCES

    Exploratory Herbal Mentorship | LEARN MORE & REGISTER

    Xálish Medicines | https://www.xalishmedicines.com/

    Grow Your Own Medicine | JOIN THE WAIT LIST

    Jacqui on Instagram | @among_the_wildflowerss

    Vancouver Island Herb Gathering | https://herbconference.com/

    If you enjoyed this episode, please subscribe, and share it with a fellow plant person.

    🌿Grab FREE Herbal Resources Sign up for the HerbRally newsletter and get instant access to a 91-page Botanical Anthology sampler—plus a bundle of herbal freebies.

    👉 Get the freebies | http://www.herbalfreebies.com/

    Want to join us live for future interviews?

    Become a HerbRally Schoolhouse member:

    HerbRally Schoolhouse | https://herbrally.com/schoolhouse

    Use coupon code PODCAST for your first 30 days free!

    ⚠️ DISCLAIMER This content is for educational and entertainment purposes only. It is not intended to diagnose, treat, or cure any disease. Always consult with a qualified healthcare provider before making changes to your health regimen.

    1 hr 6 min
  11. 1,000 HerbRally Podcast Uploads + Last Call for Rosalee's Herbal Energetics Course

    Show notes

    🌿 Enrollment in Rosalee de la Forêt's Herbal Energetics Course closes Saturday, October 3, at 5 PM Pacific!

    Enroll through our link and receive a FREE year of HerbRally Schoolhouse as a thank-you.

    LEARN MORE & REGISTER

    Somehow, we've reached 1,000 HerbRally podcast uploads!

    In this episode, I take a moment to thank the listeners, guests, teachers, and contributors who've made this project possible over the years.

    I also share one final reminder about Rosalee's Herbal Energetics Course, including what I appreciate about her teaching, learning through the five flavors, live herb tastings, hands-on recipes, and the community of fellow plant people.

    Enrollment only opens once a year, and this round closes October 3 at 5 PM Pacific.

    Thanks for listening and being part of these first 1,000 uploads. Here's to many more!

    ~Mason

    Our course link is an affiliate link. If you enroll through it, HerbRally receives a commission at no additional cost to you. Thanks for supporting our work!

    6 min
  12. AUDIO MONOGRAPH | Hops (Humulus lupulus) with Rosalee de la Forêt

    Show notes

    🌿 Explore Rosalee's Herbal Energetics course

    Enrollment closes Saturday, October 3 at 5 PM Pacific! Rosalee only opens enrollment once a year, and when you enroll through our link, you'll receive a FREE year of HerbRally Schoolhouse as a thank-you.

    If you're familiar with lots of herbs but still find yourself wondering which ones to choose, Herbal Energetics can help you connect those dots.

    Learn to understand the qualities of plants and match them to the person you're helping, moving beyond memorizing lists of herbs for particular symptoms.

    LEARN MORE & REGISTER

    Now, on to today's plant…

    There's a lot more to hops than beer!

    In this audio monograph, Rosalee de la Forêt explores hops (Humulus lupulus), a bitter, aromatic plant with a long history in herbal medicine.

    You'll learn about the history of hops in brewing and herbalism, its cooling and drying energetics, and its traditional uses for sleep, relaxation, and digestion.

    Rosalee also covers botanical identification, the resinous flowers used by herbalists, and preparations including teas, tinctures, herbal pillows, and baths, along with special considerations when working with hops.

    Originally recorded in 2019, this replay is an opportunity to revisit a familiar plant through an herbalist's eyes.

    Thanks for listening! ~Mason

    P.S. Want to explore herbal energetics more deeply with Rosalee? Enrollment closes Saturday, October 3 at 5 PM Pacific!

    LEARN MORE & REGISTER

    Our course link is an affiliate link. If you enroll through it, HerbRally receives a commission at no additional cost to you. Thanks for supporting our work!

    14 min
  13. Become a More Confident Herbalist with Rosalee de la Forêt

    Show notes

    🌿 Learn more about Rosalee's Herbal Energetics course and enroll: CLICK HERE

    Enrollment closes Saturday, October 3 at 5 PM Pacific! Enroll through our link and receive a FREE year of HerbRally Schoolhouse as a thank-you.

    What if learning herbalism meant less memorizing and more tasting, exploring, and understanding?

    In this episode, I'm joined by my good friend Rosalee de la Forêt for a behind-the-scenes look at her Herbal Energetics course. We chat about how herbal energetics helped her move beyond matching herbs to conditions and develop a more practical, confident approach to working with plants.

    We also get into what it's actually like to be a student, including:

    •

    The five flavor modules, live herb tastings, and hands-on recipes

    •

    Guest teachings on Chinese medicine, Ayurveda, humoral temperaments, and phytochemistry

    •

    The weekly time commitment and how to fit your studies into everyday life

    •

    Live classes, Q&As, and connecting with fellow plant people

    •

    The optional certificate path and support to help you follow through

    •

    Lifetime access and the two-week refund window

    If you've been curious about the course, this conversation will help you get a feel for the teachings, the community, and whether it's a good fit for you.

    Thanks for listening!

    ~Mason

    PS — Ready to become a more confident herbalist?

    Learn more and join Rosalee's Herbal Energetics course here.

    Enrollment closes Saturday, October 3 at 5 PM Pacific. Enroll through our link and get a FREE year of HerbRally Schoolhouse!

    Our course link is an affiliate link. If you enroll through it, HerbRally receives a commission at no additional cost to you. Thanks for supporting our work!

    22 min
  14. Herbal Roots, Beloved Plants & Inspiring Mentors | Rosalee de la Forêt

    Show notes

    🌿 Enrollment for Rosalee's Herbal Energetics course closes Saturday, October 3!

    Ready to move beyond memorizing lists of herbs and learn how to choose them with greater confidence? Explore herbal energetics with Rosalee de la Forêt. Enrollment opens just once per year!

    Enroll through our HerbRally affiliate link and receive a FREE year of the HerbRally Schoolhouse as a thank-you.

    Purchasing through our affiliate link supports HerbRally at no additional cost to you. Thank you!

    👉 LEARN MORE & REGISTER

    About this episode

    We're revisiting episode 40 of The Herbalist Hour for a conversation with Rosalee de la Forêt about her herbal origins and the mentors who helped shape her path.

    We also chat about violet, dandelion, her yarrow lawn, being a Francophile, and a whole lot more!

    Whether you're listening for the first time or returning to an old favorite, enjoy this look at the plants, people, and experiences behind Rosalee's work.

    Thanks for listening!

    ~Mason

    ⚠️ DISCLAIMER

    This content is for educational and entertainment purposes only. It is not intended to diagnose, treat or cure any disease. Always consult with a qualified healthcare provider before making changes to your health regimen.

    1 hr 18 min
  15. 3 Myths About Plantain with Rosalee de la Forêt

    Show notes

    FREE WEBINAR | 5 Herbs for the Cold and Flu Season

    Join Rosalee September 30 through October 2 to explore five herbs for cold and flu season and learn how her Herbal Energetics Flavor Wheel can help guide your herb choices. Several class times are available!

    REGISTER FOR FREE

    In this short episode, Rosalee de la Forêt busts three common myths about plantain. Is it just a weed? Only useful for bug bites? Strictly for the skin?

    Discover how understanding plantain's cooling and moistening qualities helps connect the dots between its many uses, moving beyond memorization toward a deeper understanding of this familiar plant.

    GO DEEPER | Herbal Energetics with Rosalee de la Forêt

    Want to better understand how herbs work and feel more confident choosing them? Rosalee's full Herbal Energetics course helps you recognize herbal qualities and match herbs to individual needs.

    The course includes more than 60 herbal monographs, including one devoted to plantain, exploring energetics, research, preparations, and how to work with herbs safely.

    HerbRally bonus: Enroll through our affiliate link and receive one year of HerbRally Schoolhouse for FREE!

    Registration closes October 3.

    LEARN MORE ABOUT THE FULL HERBAL ENERGETICS COURSE & ENROLL

    ⚠️ DISCLAIMER

    This content is for educational and entertainment purposes only. It is not intended to diagnose, treat or cure any disease. Always consult with a qualified healthcare provider before making changes to your health regimen.

    6 min
  16. ENROLLMENT OPEN | Herbal Energetics with Rosalee de la Forêt

    Show notes

    Herbal Energetics with Rosalee de la Forêt | Enrollment Is Open!

    LEARN MORE & REGISTER FOR THE COURSE

    Join Rosalee for a ten-month exploration of herbal energetics, featuring live herb tastings, coaching calls, and classes with guest teachers Richard Mandelbaum, jim mcdonald, Anjali Deva, and Tiffany Freeman Harper.

    Register through our link and receive a FREE year of HerbRally Schoolhouse membership!

    In this short episode, Mason share what's inside the course and how to join.

    Enrollment closes October 3 at 5 p.m. Pacific.

    This is an affiliate link, which means HerbRally earns a commission if you enroll through it, at no additional cost to you. Thanks for supporting HerbRally!

    3 min
  17. Herbs for Smoky Skies: Herbal Support & Energetics | Rosalee de la Forêt

    Show notes

    FREE MINI COURSE + Herbal Energetics Flavor Wheel with Rosalee de la Forêt

    Discover what an herb's flavor can tell you about its energetic qualities and effects on the body.

    Get your own Herbal Energetics Flavor Wheel and learn how to use it in Rosalee's free mini course.

    Available for a limited time!

    LEARN MORE & SIGN UP FOR FREE

    In this archival lecture from the NorthWest Herb Symposium at Camp Casey in Coupeville, Washington, Rosalee explores herbal support during smoky conditions through the lens of herbal energetics.

    Drawing on her experiences living with wildfires in the Methow Valley, she discusses dryness, irritation, emotional well-being, and the importance of matching herbs to the person.

    Enjoy this class? Explore the HerbRally podcast archives for more lectures, plant monographs, and herbal education from a wide variety of teachers.

    Thanks for tunin' in!

    ~Mason

    ⚠️ DISCLAIMER

    This content is for educational and entertainment purposes only. It is not intended to diagnose, treat or cure any disease. Always consult with a qualified healthcare provider before making changes to your health regimen.

    1 hr 30 min
  18. 3 Surprising Ways Rosemary Works as Medicine | Rosalee de la Forêt

    Show notes

    Join Rosalee de la Forêt for a FREE live tea tasting tomorrow, September 26, at 11 AM Pacific!

    Explore plant energetics through your senses with ginger and peppermint teas. This class is part of her free Herbal Energetics mini course. A replay will be available.

    REGISTER FOR FREE

    In this short episode, Rosalee explores three surprising sides of rosemary—from warming cold hands to its antioxidant qualities and long association with memory.

    Discover how rosemary's warming, stimulating, and gently moving qualities help connect these uses, and how herbal energetics can help you understand plants beyond memorizing lists of herbs and conditions.

    ⚠️ DISCLAIMER

    This content is for educational and entertainment purposes only. It is not intended to diagnose, treat or cure any disease. Always consult with a qualified healthcare provider before making changes to your health regimen.

    5 min
  19. What's Your Herbal Constitution? | FREE Mini Course with Rosalee de la Forêt

    Show notes

    Video 2 of Rosalee de la Forêt's FREE Herbal Energetics Mini Course is here! Explore your personal constitution and how it can help guide your herb choices.

    Plus, join Rosalee for a live plant energetics class and guided tea tasting on September 26 at 11 a.m. Pacific. A replay will be available.

    🌿 REGISTER FOR THE FREE MINI COURSE

    Available for a limited time!

    3 min
  20. Becoming an Herbalist: The Story of Rosalee de la Forêt

    Show notes

    FREE MINI COURSE | Herbal Energetics with Rosalee de la Forêt

    Build your confidence in choosing herbs with Rosalee's free Herbal Energetics mini course. Available for a limited time!

    LEARN MORE & REGISTER FOR FREE

    From her early days as an activist to a life devoted to herbal education, Rosalee de la Forêt's story is shaped by plants, people, and unexpected turns.

    In this special 200th episode of the Herbs with Rosalee podcast, HerbRally's Mason Hutchison takes the host's seat to explore the experiences that shaped her path.

    Together, they reflect on family, friendship, grief, resilience, and the lessons learned through sharing herbalism with the world—with laughter and a few surprises along the way.

    YOU CAN ALSO WATCH THIS EPISODE ON YOUTUBE

    ⚠️ DISCLAIMER

    This content is for educational and entertainment purposes only. It is not intended to diagnose, treat or cure any disease. Always consult with a qualified healthcare provider before making changes to your health regimen.

    1 hr 51 min

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